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20 Best Running Shoes For Women Over 50 (2022 Updated)

Running shoes for women over 50 are designed for older women who want to stay active and healthy by running. They often have extra support and cushioning to protect the feet and joints, and may also be designed for specific foot problems that older women may experience.

20 Best Running Shoes For Women Over 50

Product Image Product Name Features Price

on Running – Women's Cloud 5 Kelp | Shadow / 6

  • High midsole
  • Good cushioning and stability on landings
  • Comfortable and light

Brooks Women's Adrenaline GTS 22 Grey-Rose-Black / 5

  • Cushion Level: Mid-Level Cushion ensures every step feels cushioned yet springy for tons of energy and comfort on runs of any length.

Altra Escalante 2.5 – Women's – 12 / Black

  • Rubber sole.
  • Go Further: Our original Altra EGO foam is designed to provide added energy return and a responsive, yet soft, comfortable feel.

Brooks Ghost 14 7.5 , Lilac/Purple/Lime (Women's)

  • Designed for
  • Road Running
  • Footwear Closure

on Running – Women's Cloud x Black | Asphalt / 9.5

  • Runner profile: Runners looking to mix up their workouts
  • Category: Neutral
  • Weight: 230 g (size 8.5 US)

Altra Lone Peak 6 Wide 9.5 , Navy/Light Blue (Women's)

  • Our original Altra EGO foam is designed to provide added energy return and a responsive, yet soft, comfortable feel.
  • These Trailclaw canted lugs on the outsole are strategically placed beneath the metatarsals to provide added traction underfoot.

Brooks Adrenaline GTS 22 Black/Black/Ebony Women's Running Shoes, Size: 8.5

  • Guide Rails Support System
  • DNA Loft midsole
  • 3D Fit Print

Brooks Glycerin 20 9.5 , Black/White/Alloy (Women's)

  • Made for road running
  • Classic fit
  • Neutral support

on Running – Women's Cloud 5 Pearl | White / 10

  • Breathable, antimicrobial mesh upper for ventilation even when things heat up
  • Signature speed lacing system for easy-on so you can step in and go

on Running Women's Cloud 5 Black/White / 5

  • Nylon upper
  • Rubber sole
  • Memory foam insole

on Running Women's Cloud – 7.5 / Black/White

  • Breathable mesh upper
  • Zero-Gravity foam and CloudTec in the outsole provide soft, cushioned landings
  • Cushioning comfort

Brooks Women's Adrenaline GTS 22 White-Oyster-Brilliant / 11

  • Upper moves with foot
  • GuideRails support system
  • Over 20 years of innovation

on Running – Women's Cloud 5 Magnet | Surf / 7.5

  • Rubber sole
  • Fabric: Mesh
  • Cushioned collar and footbed

on Running Women's Cloud 5 Waterproof Rose/Fossil / 9.5

  • Fully wind- and waterproof breathable membrane
  • Speedboard transforms energy into forward motion
  • Midsole: Zero-Gravity Cloud-Tec for cushioning

Hoka Women's Rincon 3 Wide Black/White / W / 9

  • Everyday Run
  • Asymmetrical tongue
  • Compression-molded foam midsole

on Running – Women's Cloudflow Mulberry | Mineral / 9.5

  • Comfortable and fast
  • Neutral running style
  • Developed in Switzerland

on Women's Cloud 5 Waterproof Running Shoes – Metal/Navy 5

  • Breathable, antimicrobial mesh weave upper for an ideal foot climate
  • No-sew taped reinforcements and toe cap increase durability

on Women's Cloudrunner Running Shoes – Frost/Aloe 5

  • 5

on Running Women's Cloud 5 Denim/White / 6

  • Built Different
  • Zero-Gravity foam
  • Rapid lacing
on Running – Women's Cloud 5 Kelp | Shadow / 6
  • High midsole
  • Good cushioning and stability on landings
  • Comfortable and light
Brooks Women's Adrenaline GTS 22 Grey-Rose-Black / 5
  • Cushion Level: Mid-Level Cushion ensures every step feels cushioned yet springy for tons of energy and comfort on runs of any length.
Altra Escalante 2.5 – Women's – 12 / Black
  • Rubber sole.
  • Go Further: Our original Altra EGO foam is designed to provide added energy return and a responsive, yet soft, comfortable feel.
Brooks Ghost 14 7.5 , Lilac/Purple/Lime (Women's)
  • Designed for
  • Road Running
  • Footwear Closure
on Running – Women's Cloud x Black | Asphalt / 9.5
  • Runner profile: Runners looking to mix up their workouts
  • Category: Neutral
  • Weight: 230 g (size 8.5 US)
Altra Lone Peak 6 Wide 9.5 , Navy/Light Blue (Women's)
  • Our original Altra EGO foam is designed to provide added energy return and a responsive, yet soft, comfortable feel.
  • These Trailclaw canted lugs on the outsole are strategically placed beneath the metatarsals to provide added traction underfoot.
Brooks Adrenaline GTS 22 Black/Black/Ebony Women's Running Shoes, Size: 8.5
  • Guide Rails Support System
  • DNA Loft midsole
  • 3D Fit Print
Brooks Glycerin 20 9.5 , Black/White/Alloy (Women's)
  • Made for road running
  • Classic fit
  • Neutral support
on Running – Women's Cloud 5 Pearl | White / 10
  • Breathable, antimicrobial mesh upper for ventilation even when things heat up
  • Signature speed lacing system for easy-on so you can step in and go
on Running Women's Cloud 5 Black/White / 5
  • Nylon upper
  • Rubber sole
  • Memory foam insole
on Running Women's Cloud – 7.5 / Black/White
  • Breathable mesh upper
  • Zero-Gravity foam and CloudTec in the outsole provide soft, cushioned landings
  • Cushioning comfort
Brooks Women's Adrenaline GTS 22 White-Oyster-Brilliant / 11
  • Upper moves with foot
  • GuideRails support system
  • Over 20 years of innovation
on Running – Women's Cloud 5 Magnet | Surf / 7.5
  • Rubber sole
  • Fabric: Mesh
  • Cushioned collar and footbed
on Running Women's Cloud 5 Waterproof Rose/Fossil / 9.5
  • Fully wind- and waterproof breathable membrane
  • Speedboard transforms energy into forward motion
  • Midsole: Zero-Gravity Cloud-Tec for cushioning
Hoka Women's Rincon 3 Wide Black/White / W / 9
  • Everyday Run
  • Asymmetrical tongue
  • Compression-molded foam midsole
on Running – Women's Cloudflow Mulberry | Mineral / 9.5
  • Comfortable and fast
  • Neutral running style
  • Developed in Switzerland
on Women's Cloud 5 Waterproof Running Shoes – Metal/Navy 5
  • Breathable, antimicrobial mesh weave upper for an ideal foot climate
  • No-sew taped reinforcements and toe cap increase durability
on Women's Cloudrunner Running Shoes – Frost/Aloe 5
  • 5
on Running Women's Cloud 5 Denim/White / 6
  • Built Different
  • Zero-Gravity foam
  • Rapid lacing

1. on Running – Women’s Cloud 5 Kelp | Shadow / 6

on Running - Women's Cloud 5 Kelp | Shadow / 6

  • High midsole
  • Good cushioning and stability on landings
  • Comfortable and light
  • Special laces without knots, shoes include a pair of laces
  • Material: 100% recycled polyester

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Sold By Price
Amazon.com – Seller
REI
Nordstrom
On

Product Details

Specifications

Details
Responsible Collection Recycled/Repurposed
Upper Material synthetic mesh (44% recycled)
Lining textile
Closure speed-lace system
Midsole Speedboard

2. Brooks Women’s Adrenaline GTS 22 Grey-Rose-Black / 5

Brooks Women's Adrenaline GTS 22 Grey-Rose-Black / 5

  • Cushion Level: Mid-Level Cushion ensures every step feels cushioned yet springy for tons of energy and comfort on runs of any length.
  • Midsole Drop: Your Women’s Brooks Adrenaline GTS 22 has a heel to toe drop of 12 mm.
  • Shoe Weight: 9.1 ounces.
  • Perfect For: Everyday running on roads and paved trails of any distance.
  • Comfortable Fit: A 3D Fit Print Saddle maintains the shoe structure with increased flexibility.

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Amazon.com – Seller
DICK’S Sporting Goods
REI
Brooks Running

Product Details

Specifications

Details
Product Type Running Shoes
Color Grey/Pink
Shoe Size 5

3. Altra Escalante 2.5 – Women’s – 12 / Black

Altra Escalante 2.5 - Women's - 12 / Black

  • Rubber sole.
  • Go Further: Our original Altra EGO foam is designed to provide added energy return and a responsive, yet soft, comfortable feel.
  • Push Yourself: InnerFlex midsole technology ensures increased flexibility and performance.
  • Lock In: The sock-like engineered knit upper keeps your foot comfortable and locked in.

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Sold By Price
Amazon.com – Seller
Confluence Running

Product Details

Specifications

Details
Best For Road
Drop 0mm
Structure Neutral
Widths Regular
Stack height 24mm

4. Brooks Ghost 14 7.5 , Lilac/Purple/Lime (Women’s)

Brooks Ghost 14 7.5 , Lilac/Purple/Lime (Women's)

  • Designed for
  • Road Running
  • Footwear Closure
  • Standard Lacing
  • Moderate Cushion

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Sold By Price
Amazon.com – Seller
DICK’S Sporting Goods
DSW
Brooks Running

Product Details

Specifications

Details
Product Type Running Shoes
Color Lilac/Purple/Lime
Shoe Size 7.5

5. on Running – Women’s Cloud x Black | Asphalt / 9.5

on Running - Women's Cloud x Black | Asphalt / 9.5

  • Runner profile: Runners looking to mix up their workouts
  • Category: Neutral
  • Weight: 230 g (size 8.5 US)

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Sold By Price
Amazon.com – Seller
Nordstrom
Zappos.com
Fit2Run, The Runner’s Superstore

Product Details

Specifications

Details
Weight 1 oz

Reviews From Real Customers

Alissa s.
SallySue17

6. Altra Lone Peak 6 Wide 9.5 , Navy/Light Blue (Women’s)

Altra Lone Peak 6 Wide 9.5 , Navy/Light Blue (Women's)

  • Our original Altra EGO foam is designed to provide added energy return and a responsive, yet soft, comfortable feel.
  • These Trailclaw canted lugs on the outsole are strategically placed beneath the metatarsals to provide added traction underfoot.
  • Our grippy MaxTrac outsole provides the perfect combination of grip, traction, and durability on all types of terrain.
  • The Gaitertrap hook-and-loop tab allows our strapless gaiter to easily attach to the shoe.

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Sold By Price
Amazon.com – Seller
Altra
REI
Zappos.com

Product Details

Specifications

Details
Trail-Running Shoe Type Rugged-Trail
Running Shoe Cushioning Moderate Cushion
Heel-to-Toe Drop (mm) 0
Heel Stack Height (mm) 25
Forefoot Stack Height (mm) 25

Reviews From Real Customers

Corazon

7. Brooks Adrenaline GTS 22 Black/Black/Ebony Women’s Running Shoes, Size: 8.5

Brooks Adrenaline GTS 22 Black/Black/Ebony Women's Running Shoes, Size: 8.5

  • Guide Rails Support System
  • DNA Loft midsole
  • 3D Fit Print
  • Soft transitions
  • Segmented Crash Pad

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Sold By Price
Amazon.com – Seller
DICK’S Sporting Goods
Brooks Running
Finish Line

Product Details

Specifications

Details
Product Type Running Shoes
Color Black/Ebony
Shoe Size 8.5

8. Brooks Glycerin 20 9.5 , Black/White/Alloy (Women’s)

Brooks Glycerin 20 9.5 , Black/White/Alloy (Women's)

  • Made for road running
  • Classic fit
  • Neutral support
  • Supreme softness
  • Improved fit

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Amazon.com – Seller
DICK’S Sporting Goods
Road Runner Sports
Brooks Running

Product Details

Specifications

Details
Product Type Running Shoes
Color Black/White
Shoe Size 9.5

9. on Running – Women’s Cloud 5 Pearl | White / 10

on Running - Women's Cloud 5 Pearl | White / 10

  • Breathable, antimicrobial mesh upper for ventilation even when things heat up
  • Signature speed lacing system for easy-on so you can step in and go
  • Zero-gravity foam cushioning
  • CloudTec in the outsole for a feather-light feel and well-cushioned landings
  • Speedboard technology promotes the natural rolling motion of the foot and facilitates efficient energy transfer from landing to take-off

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Amazon.com – Seller
Zappos.com
Fit2Run, The Runner’s Superstore
Saint Bernard

Product Details

Specifications

Details
INTERNALLISTPRICE 139.95
INTERNALMARKDOWN false
INTERNALPRICE 139.95
MAXPRICE 139.95
MESSAGE empty string

10. on Running Women’s Cloud 5 Black/White / 5

on Running Women's Cloud 5 Black/White / 5

  • Nylon upper
  • Rubber sole
  • Memory foam insole
  • Speed lacing system
  • Reflective logo

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Amazon.com – Seller
Nordstrom
Zappos.com
Fit2Run, The Runner’s Superstore

Product Details

Specifications

Details
Lacing Speed lacing
Conditions Warmer
Best fore All day, urban exploration, travel
Drop 8 mm

11. on Running Women’s Cloud – 7.5 / Black/White

on Running Women's Cloud - 7.5 / Black/White

  • Breathable mesh upper
  • Zero-Gravity foam and CloudTec in the outsole provide soft, cushioned landings
  • Cushioning comfort
  • Lace-up closure

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Amazon.com – Seller
Bloomingdale’s
Fit2Run, The Runner’s Superstore
Super Runners Shop

Product Details

Specifications

Details
Weight 1 oz

12. Brooks Women’s Adrenaline GTS 22 White-Oyster-Brilliant / 11

Brooks Women's Adrenaline GTS 22 White-Oyster-Brilliant / 11

  • Upper moves with foot
  • GuideRails support system
  • Over 20 years of innovation
  • Full-length DNA LOFT for cushion
  • Segmented Crash pad for smooth transitions

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Sold By Price
Amazon.com – Seller
DICK’S Sporting Goods
Brooks Running
Road Runner Sports

Product Details

Specifications

Details
Predecessor Adrenaline GTS 21.
Support Type Overpronation/Stability.
Cushioning High energizing cushioning.
Surface Road.
Differential 12 mm.

13. on Running – Women’s Cloud 5 Magnet | Surf / 7.5

on Running - Women's Cloud 5 Magnet | Surf / 7.5

  • Rubber sole
  • Fabric: Mesh
  • Cushioned collar and footbed
  • Lace-up closure

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Amazon
Walmart – Shoes & More
Zappos.com
On

Product Details

Specifications

Details
Responsible Collection Recycled/Repurposed
Upper Material synthetic mesh (44% recycled)
Lining textile
Closure speed-lace system
Midsole Speedboard

Reviews From Real Customers

Holly A
squirrelly
rena m.

14. on Running Women’s Cloud 5 Waterproof Rose/Fossil / 9.5

on Running Women's Cloud 5 Waterproof Rose/Fossil / 9.5

  • Fully wind- and waterproof breathable membrane
  • Speedboard transforms energy into forward motion
  • Midsole: Zero-Gravity Cloud-Tec for cushioning
  • Outsole: Grip pattern for grip on wet roads
  • Speed lacing

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Amazon
Nordstrom
Zappos.com
On

Product Details

Specifications

Details
Style LowMidHigh
Lacing Standard lacingSpeed lacing
Conditions WarmerCooler

15. Hoka Women’s Rincon 3 Wide Black/White / W / 9

Hoka Women's Rincon 3 Wide Black/White / W / 9

  • Everyday Run
  • Asymmetrical tongue
  • Compression-molded foam midsole
  • Early state Meta-Rocker
  • Light Zonal rubber

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eBay – margaritaactivewear
DICK’S Sporting Goods
Zappos.com
HOKA ONE ONE

Product Details

Specifications

Details
Tech specs HOKA Rincon 3
Drop 5 mm
Stack height (heel/toe) 26/21 mm (W), 29/24mm (M)
Surface Road, track

Reviews From Real Customers

Jason the sober runner
Brice

16. on Running – Women’s Cloudflow Mulberry | Mineral / 9.5

on Running - Women's Cloudflow Mulberry | Mineral / 9.5

  • Comfortable and fast
  • Neutral running style
  • Developed in Switzerland
  • Quality fabric

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Nordstrom
On
Zappos.com
Backcountry.com

Product Details

Specifications

Details
Running Shoe Support Neutral
Running Shoe Cushioning Moderate Cushion
Heel-to-Toe Drop (mm) 6
Footwear Height Ankle
Footwear Closure Lace-up

17. on Women’s Cloud 5 Waterproof Running Shoes – Metal/Navy 5

on Women's Cloud 5 Waterproof Running Shoes - Metal/Navy 5

  • Breathable, antimicrobial mesh weave upper for an ideal foot climate
  • No-sew taped reinforcements and toe cap increase durability
  • Easy-entry speed lace system for effortless transitions
  • Adaptive first-layer sockliner ensures a comfortable fit
  • V-molded heel provides a secure, snug feel

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Daniel Footwear
size? – International
Zappos.com

Product Details

Specifications

Details
Style Low
Conditions Cooler
Best For All day, urban exploration, travel, rain
Heel-Toe Drop 8

18. Hoka Rincon 3 Running Shoe – Women’s Butterfly / Summer Song 8.5 D

Hoka Rincon 3 Running Shoe - Women's Butterfly / Summer Song 8.5 D

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DICK’S Sporting Goods
Zappos.com
Running Warehouse US
Nordstrom

Product Details

Specifications

Details
Heel Stack 33 mm
Forefoot Stack 28 mm
Heel-Toe Offset 5 mm
Heel Width Medium to wide
Midfoot Volume Medium

19. on Women’s Cloudrunner Running Shoes – Frost/Aloe 5

on Women's Cloudrunner Running Shoes - Frost/Aloe 5

  • 5

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Zappos.com
Nordstrom
Fleet Feet
Fit2Run, The Runner’s Superstore

Product Details

Specifications

Details
Style Comfort, Lace Up, Running
Toe Style closed-toe, round-toe
Shoe Height low-top
Sole Material manmade
Heel Type no-heel

20. on Running Women’s Cloud 5 Denim/White / 6

on Running Women's Cloud 5 Denim/White / 6

  • Built Different
  • Zero-Gravity foam
  • Rapid lacing

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REI
Nordstrom
Zappos.com
Bloomingdale’s

Product Details

Specifications

Details
INTERNALLISTPRICE 139.95
INTERNALMARKDOWN false
INTERNALPRICE 139.95
MAXPRICE 139.95
MESSAGE empty string

Conclusion

Some general tips that may be helpful for women over 50 who are looking for running shoes include opting for shoes with good support and cushioning, as well as avoiding shoes with a lot of extra bells and whistles that can add weight and bulk.

It is also important to find shoes that fit well and feel comfortable, as this will help to prevent injuries and ensure that you enjoy your running experience.

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