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Best Running Shoes For Plantar Fasciitis And Heel Spurs (2024 Updated)

If you’re looking for running shoes that can cater to plantar fasciitis and heel spurs, you’ve come to the right place. Choosing the right shoes is crucial for runners with such conditions as they need extra support and cushioning around the heel and arch areas. With numerous running shoes available in the market, it can be overwhelming to pick the right one. The following factors can help you make an informed decision.

First and foremost, look for shoes that have a well-cushioned sole providing good arch support. Make sure the shoes have a stable heel counter that holds the heel in place to reduce any unnecessary movement that may cause injuries. Opt for shoes with ample stretch at the forefoot to accommodate swelling that frequently occurs in plantar fasciitis. Finally, try on shoes at the end of the day when your feet are at their largest, and wear socks that you would wear during running.

If you're a runner suffering from plantar fasciitis or heel spurs, finding suitable running shoes can be overwhelming. Do you opt for a higher-priced option or stick with your current affordable trainers? How do you know which shoes will provide adequate support? Are there any specific brands that are better for these conditions? In this article, we will explore the essential factors to consider before purchasing running shoes for plantar fasciitis and heel spurs to help you make a sound decision.

10 Best Running Shoes For Plantar Fasciitis And Heel Spurs

# Product Image Product Name Product Notes Check Price
1
This product is ideal for individuals experiencing foot, knee, or back pain and looking for comfortable casual shoes.
2
The product is ideal for providing arch and ankle support through compression for individuals with plantar fasciitis.
3
Ideal for women who need supportive and comfortable running shoes for various activities like jogging, training, and walking.
4
This product is ideal for women who suffer from plantar fasciitis and heel pain, providing arch support and shock absorption.
5
This product is ideal for individuals with foot and ankle issues such as Achilles tendonitis, joint pain, plantar fasciitis, swelling, and heel spur pain.
6
This product is ideal for women looking for comfortable and stylish sneakers in navy and turquoise colors, size 8.
7
These insoles are ideal for those suffering from plantar fasciitis or heel pain and spurs, with clinically proven results.
8
The product is ideal for women runners who prefer shoes with neutral support, in black/pink/yucca color combination, and size 8.5.
9
The product is ideal for women who want a comfortable and stylish walking shoe with good support.
10
Ideal for women looking for comfortable and low-cut shoes to wear during everyday activities or light workouts.
This product is ideal for individuals experiencing foot, knee, or back pain and looking for comfortable casual shoes.
The product is ideal for providing arch and ankle support through compression for individuals with plantar fasciitis.
Ideal for women who need supportive and comfortable running shoes for various activities like jogging, training, and walking.
This product is ideal for women who suffer from plantar fasciitis and heel pain, providing arch support and shock absorption.
This product is ideal for individuals with foot and ankle issues such as Achilles tendonitis, joint pain, plantar fasciitis, swelling, and heel spur pain.
This product is ideal for women looking for comfortable and stylish sneakers in navy and turquoise colors, size 8.
These insoles are ideal for those suffering from plantar fasciitis or heel pain and spurs, with clinically proven results.
The product is ideal for women runners who prefer shoes with neutral support, in black/pink/yucca color combination, and size 8.5.
The product is ideal for women who want a comfortable and stylish walking shoe with good support.
Ideal for women looking for comfortable and low-cut shoes to wear during everyday activities or light workouts.

1. G-Defy Orion: Pain-Relief Athletic Shoes.

The shoes incorporate VersoShock technology, which is a patented spring system that absorbs shock from the ground up, converting it into renewed positive energy. This innovative technology ensures that the wearer is comfortable throughout the day, even if they have to stand for extended periods. The shoes are also designed with Strobel construction, which makes them extremely lightweight and comfortable, while also providing flexibility and breathability. This feature ensures that the wearer's feet remain cool and dry, even during hot and humid weather conditions.

Another significant aspect of these shoes is the removable insoles that can accommodate custom orthotic support. This feature is essential for individuals with specific foot conditions or those who require additional support. The front rocker sole with a supported midfoot is another unique feature of these shoes. It helps prevent and relieve plantar fasciitis, which is a common foot condition that can cause severe pain and discomfort.

The shoes are made of calf nubuck leather, which is a high-quality material that is durable, comfortable, and stylish. The leather material also adds to the overall breathability and flexibility of the shoes, making them an ideal choice for individuals who are on their feet for extended periods.

Pros

  • VersoShock technology absorbs shock from the ground up, providing renewed positive energy
  • Strobel construction makes the shoes lightweight and comfortable, ensuring flexibility and breathability
  • Removable insoles can accommodate custom orthotic support
  • Front rocker sole with a supported midfoot can prevent and relieve plantar fasciitis
  • Calf nubuck leather material is durable, comfortable, and stylish

Cons

  • – May not be suitable for individuals who do not require additional foot support
  • – The calf nubuck leather may require special care and maintenance to retain its quality

2. Arch Support Compression Socks For Plantar Fasciitis.

Get fast and effective relief from foot pain with this compression foot sleeve. It helps in stretching tendons and reducing pressure on the plantar fascia, making it useful in conditions like plantar fasciitis, arch pain, and heel pain. The sleeve also promotes foot circulation, stabilizes the ankle joint, aids in recovery from edema and heel spurs, and helps stabilize feet to prevent injuries.

The plantar fasciitis sock provides effective arch compression, reducing heel pressure, promoting foot blood circulation, increasing foot flexibility and strength, and transferring excessive fascial pressure to relieve plantar fasciitis, heel & arch pain. It can be worn at night to keep your feet in the correct bend, reducing the risk of pain when you wake up and walk the next day.

The ankle compression sleeve features a 3D circular progressive pressure design that provides all-around protection, reducing sports injuries while providing ankle support. The open-toe design enables you to wear it alone or under any socks without feeling too thick. It also increases the flexibility of the toes, allowing you to do toe grasping exercises whether you are standing or sitting.

Made of 80% Nylon & 20% Spandex, this compression ankle sock is light and breathable, ensuring your feet stay comfortable all day long. It can be worn all year round, making it perfect for sports like baseball, running, basketball, soccer, walking, hiking, or any athletic fitness sport. It is also an excellent gift for your parents and friends.

The compression foot sleeve comes in four different sizes to ensure you receive the right support. Use the size chart provided to choose the perfect fit. If you have any questions, feel free to contact the manufacturer by email, and they will provide solutions within 24 hours.

Pros

  • Fast and effective relief from foot pain
  • Promotes foot circulation, stabilizes the ankle joint, aids in recovery from edema and heel spurs, and helps stabilize feet to prevent injuries
  • Effective arch compression reduces heel pressure, promotes foot blood circulation, increases foot flexibility and strength, and transfers excessive fascial pressure to relieve plantar fasciitis, heel & arch pain
  • 3D circular progressive pressure design provides all-around protection, reducing sports injuries while providing ankle support
  • Light and breathable fabric ensures comfortable wear all day long
  • Suitable for all-year-round wear and various sports activities
  • Comes in four different sizes to ensure the perfect fit

Cons

  • – May not provide sufficient support for severe foot conditions
  • – Some users may find it uncomfortable to wear at night

3. Brooks Womens Adrenaline Gts 22 Black/black/ebony 8 D – Wide

The Brooks Adrenaline GTS 22 is the perfect running shoe for women who are seeking a smooth ride and reliable support without any distraction. This shoe has been designed with the latest technology and offers great cushioning and support to provide runners with the most comfortable experience. It is certified as a PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance.

The Adrenaline GTS 22 is the ideal choice for those with overpronation issues, as it offers the right amount of stability and support. It is suitable for various activities such as road running, cross-training, gym workouts, or any other physical activity. This shoe is the upgrade of the Adrenaline GTS 109 and is equipped with the latest features.

The shoe has an updated midsole that provides balanced and soft cushioning. The midsole is 100% DNA LOFT cushioning that provides high energizing cushioning, and the Segmented Crash Pad offers an even smoother ride from landing to toe-off. The 3D Fit Print upper technology is strategically used in the shoe to provide a proven fit and structure without any excess bulk.

The most impressive feature of the Adrenaline GTS 22 is its Guiderails Holistic Support System. This system is designed to focus beyond the feet and keep the knees safe from injuries. The GuideRails keep the excess movement in check and allow for a more comfortable running experience.

Pros

  • Certified PDAC A5500 Diabetic shoe.
  • APMA Seal of Acceptance.
  • Great cushioning and support.
  • Ideal for overpronation.
  • Suitable for various activities.
  • Balanced and soft cushioning.
  • Latest 3D Fit Print upper technology.
  • Guiderails Holistic Support System for knee safety.

4. Gel Shock Absorbing Insoles For Heel Pain!

If you're suffering from the painful symptoms of plantar fasciitis, these orthotic inserts can offer you relief. Designed to target aching in the heel and burning or stabbing pain in the foot, these insoles feature a patented orthotic design that supports the entire plantar fascia. With these insoles, you can experience long-lasting relief from your foot pain.

In addition to these insoles, this brand offers a range of foot care products to help you maintain your foot health. From custom inserts to heel pads, toe beds, and more, these experts in footcare offer a variety of solutions for all your foot-related needs.

At Profoot Products, they understand that foot pain and discomfort can make it difficult for you to perform everyday activities. That's why they've created the highest quality products using the best materials to provide you with effective relief for a variety of issues. Whether you're dealing with plantar fasciitis, arch pain, back pain, hammer toes, cracked heels, corns, calluses, blisters, bunions, toenail fungus or more, Profoot has a solution for you.

Pros

  • Offers relief from plantar fasciitis symptoms
  • Long-lasting support and pain relief
  • Patented orthotic design supports the entire plantar fascia
  • Brand offers a range of foot care products
  • High quality materials used in products

5. Ankle Relief" Compression Sleeve By Techware Pro

Get relief from arthritis, sprains, muscle fatigue, and stress fractures with the Compression Socks 20-30mmHG. These soft, breathable, and moisture-wicking socks come in a thin sleeve providing strong compression. The socks are designed to improve blood circulation and reduce inflammation with their unique manufacturing process. They fit tightly around tendons and muscles, providing support and stability. They also help with edema treatment, bunion, and bursitis.

The socks are perfect for any activity as they have a no-slip fit. You can stay comfortable all day and night while playing baseball, crossfit, running, basketball, soccer, walking, hiking, tennis, volleyball, golf, kickboxing, gymnastics, exercise workout, martial arts, dance, cycling, or any athletic fitness sport. They provide fast relief from plantar fasciitis and help to relieve heel and arch pain. The socks compress the ligament, reducing inflammation and expediting the healing process.

The Compression Socks are made of 80% nylon and 20% spandex, which provide superior support. They come in three sizes: small/medium, large/x-large, and xx-large, suitable for both men and women. To determine the best size, refer to the size chart and take all three measurements. You deserve happy feet, and these Compression Socks will provide the much-needed comfort and support for your feet.

Pros

  • Provides relief from arthritis, sprains, muscle fatigue, and stress fractures.
  • The socks are soft, breathable, and moisture-wicking.
  • The unique manufacturing process provides tight fit comfort around tendons and muscles to improve blood circulation and reduce inflammation.
  • Helps with edema treatment, bunion, and bursitis while providing support and stability.
  • No-slip fit for any activity.
  • Provides fast relief from plantar fasciitis and helps to relieve heel and arch pain.
  • Made of 80% nylon and 20% spandex, which provide superior support.
  • The socks come in three sizes, suitable for both men and women.

Cons

  • – May not be suitable for people who do not want strong compression.

6. Skechers Women's Max Cushioning Elite Sneaker, Navy/turquoise, 8

The Skechers Max Cushioning design provides exceptional comfort and support to enhance your walking and running experience. It features a lightweight and responsive ULTRA GO cushioning platform that offers a comfortable stride and reduces fatigue. The cushioning system also absorbs shock, making it suitable for people with joint problems. The Skechers Air-Cooled Goga Mat breathable insole is equipped with high-rebound cushioning, which provides superior comfort and support. It regulates the temperature inside the shoe, keeping your feet cool and dry during hot weather. The Ortholite comfort foam insole layer adds long-term cushioning and high-level breathability, making it an ideal choice for people with foot-related issues. The insole also has 5% recycled rubber content, making it an eco-friendly option. This shoe is perfect for people who prioritize comfort and support while participating in physical activities.

Pros

  • Lightweight and responsive ULTRA GO cushioning platform for a comfortable stride
  • Skechers Max Cushioning design provides exceptional comfort and support
  • Skechers Air-Cooled Goga Mat breathable insole with high-rebound cushioning regulates temperature inside the shoe
  • Ortholite comfort foam insole layer adds long-term cushioning and high-level breathability with 5% recycled rubber content
  • Suitable for people with joint problems

7. Comfortsteps: Heel Pain Relief Insoles

The Gel Heel Seats are the ideal treatment for various foot disorders, such as plantar fasciitis, heel spurs, bone spur, flat feet, high arch, shin splints, and tendonitis. These inserts provide natural and quick pain relief through therapeutic acupressure applied to the heel. Regular use of these inserts can gradually improve the condition of your feet, reducing pain in an all-natural way. Most people experience pain relief within 1-8 days of regular use, which can help you to walk and run more comfortably.

Designed by doctors and clinically proven, these inserts can re-align the plantar fascia ligament that spans the sole of your foot back into a healthy position and re-cushion the natural fat pad of your worn heels. The deep heel cup with all-around support and 360-degree motion control can improve your posture, making you look and feel better whether you're standing, walking, or running. These inserts are trusted by NBA players like John Starks & Jason Kidd. You can say goodbye to the pain and hello to a more active you!

These inserts are the softest in the market and made of a proprietary blend of SEBS rubber (gel), which offers a soft, silicone-like feel. They are best for those with sensitive feet, beginners, or those who just enjoy cushioned heel cups. You can find the firmness that is right for you using the chart on the product pictures. Made for daily wear, they will not make your shoe feel smaller, like most full-length orthotics.

These inserts come in 4 different sizes suitable for women and men of all ages and can fit any shoe with backing. The anti-slip surface repels sweat and moisture, ensuring that your feet stay dry and comfortable. The medium size fits women's shoe sizes 6.5-10 and men's 5-8. You can choose your size using the size chart on the pictures or the size selector on the right. For a smaller and narrower foot, choose a smaller size. If you have a wider foot, we recommend the larger size.

These inserts are made of premium quality materials, carefully chosen to ensure maximum comfort and durability. They are manufactured with love in the USA, and all HTP shoe inserts are 100% guaranteed. They come with a 120-day 'No Questions Asked' Manufacturer Return and Refund Policy. As a US company, HTP loves to help its customers. Add Heel Seats to your cart NOW, try them, and feel the relief with absolutely no risk!

Pros

  • Provides natural and quick pain relief through therapeutic acupressure applied to the heel
  • Designed by doctors and clinically proven to re-align the plantar fascia ligament that spans the sole of your foot
  • Trusted by NBA players like John Starks & Jason Kidd
  • Softest inserts in the market
  • Comes in 4 different sizes to fit everyone
  • Made of premium quality materials and manufactured in the USA
  • Comes with a 120-day 'No Questions Asked' Manufacturer Return and Refund Policy

8. Brooks Ghost 14 Women's Neutral Running Shoe – Black/pink/yucca – 8.5

The Brooks Ghost 14 is the perfect shoe for runners who want a smooth and distraction-free ride. It offers neutral support and high energizing cushioning which makes it ideal for road running, cross training, and gym workouts. This shoe has a simplified midsole construction that ensures seamless transitions. It is also certified as a PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance.

The Ghost 14 features BioMoGo DNA and DNA LOFT cushioning that work together to provide balanced and soft cushioning. The shoe's entire midsole is made up of DNA LOFT, making it softer and smoother than its predecessor, the Ghost 13. The Segmented Crash Pad, which is an integrated system of shock absorbers, ensures a smooth and stable ride regardless of how the foot lands.

In terms of fit, the Ghost 14 uses 3D Fit Print upper technology to provide a soft and secure fit. The technology adds structure to the shoe while still allowing it to move with the foot. Overall, the Brooks Ghost 14 offers a comfortable and enjoyable running experience that is sure to please both serious and casual runners alike.

Pros

  • Certified as a PDAC A5500 Diabetic shoe and granted the APMA Seal of Acceptance.
  • Neutral support and high energizing cushioning.
  • Simplified midsole construction ensures seamless transitions.
  • BioMoGo DNA and DNA LOFT cushioning provide balanced and soft cushioning.
  • Entire midsole made up of DNA LOFT for a softer and smoother ride.
  • Segmented Crash Pad ensures a smooth and stable ride.
  • 3D Fit Print upper technology provides a soft and secure fit.

9. New Balance Women's 847 V4 Walking Shoe, Light Aluminum/vintage Indigo/team Carolina, 9

The New Balance Men's 1540 V3 Running Shoe is a perfect blend of comfort, durability, and stability. It features the TRUFUSE midsole cushioning that combines two different foams to deliver responsive and durable cushioning, providing much-needed support to the feet. The ROLLBAR stability post system helps control rear-foot movement, which enhances support and stability while running. The synthetic leather construction of the shoe provides unmatched durability and a lightweight feel, making it perfect for all-day comfort.

The shoe features a mesh upper that provides enhanced breathability and air flow, keeping the feet cool and dry during long runs. The TPU heel insert provides added support, which increases balance and stability, reducing the risk of injury during rigorous training sessions. The shoe is perfect for runners of all levels who want to improve their performance and take their running experience to the next level.

In conclusion, the New Balance Men's 1540 V3 Running Shoe is a must-have for runners who want a perfect blend of comfort, durability, and stability. It is equipped with all the features that one would expect from a high-quality running shoe and is perfect for runners of all levels.

Pros

  • TRUFUSE midsole cushioning provides responsive and durable cushioning
  • ROLLBAR stability post system enhances support and stability
  • Synthetic leather construction offers unmatched durability and a lightweight feel
  • Mesh upper provides enhanced breathability and air flow
  • TPU heel insert provides added support for increased balance and stability

10. Women's Oomg Low Shoe – Black

The OOFOS is a pair of footwear that is designed to provide relief and reduce stress on the feet, knees, and lower back. Its minimalist construction ensures that it is lightweight and packable, making it easy to bring along on long trips. It is also machine washable and features moisture-wicking properties, making it ideal for extended use.

The footwear is designed to enable natural motion, ensuring that the user's feet move in a way that is comfortable and natural. It is available in whole sizes, and the manufacturer recommends sizing up if the user is a women's half size.

Pros

  • Reduces stress on the feet, knees, and lower back
  • Enables natural motion
  • Minimalist construction makes it lightweight and packable
  • Machine washable and moisture-wicking properties

Cons

  • – Limited color options

Best Running Shoes For Plantar Fasciitis And Heel Spurs FAQs

Are there any exercises or stretches I can do in conjunction with wearing running shoes to help alleviate symptoms of plantar fasciitis and heel spurs?

Yes, there are several exercises and stretches that you can do in conjunction with wearing running shoes to help alleviate symptoms of plantar fasciitis and heel spurs. These exercises and stretches are designed to stretch and strengthen the muscles in your feet and legs, which can help reduce pain and inflammation in the plantar fascia and heel. Some effective exercises and stretches include calf stretches, heel raises, toe curls, and towel scrunches. Additionally, wearing supportive running shoes with good arch support, cushioning, and shock absorption can also help reduce symptoms. It's important to work with a healthcare provider or physical therapist to develop an individualized plan that addresses your specific needs and symptoms. They can help you select the best exercises and stretches for your condition and guide you on proper form and technique to ensure you get the most benefit.

Are there any specific brands or models of running shoes that are recommended for people with these conditions?

Yes, there are specific brands and models of running shoes that are recommended for people with certain conditions. For example, those with flat feet may benefit from shoes with added arch support such as the Brooks Adrenaline GTS or Asics Gel-Kayano. Those with plantar fasciitis may benefit from shoes with added cushioning and support such as the Hoka One One Bondi or New Balance Fresh Foam 1080. It's important to consult with a healthcare professional or a specialist at a running store to determine the best shoe for your individual needs. Additionally, it's important to remember that everyone's feet and conditions are unique, so what works for one person may not work for another. It's best to try on multiple styles and brands and take the time to find the right fit for you. Proper footwear can make a big difference in preventing injuries and ensuring a comfortable and enjoyable running experience.

Can custom orthotics be used in conjunction with running shoes to alleviate symptoms of plantar fasciitis and heel spurs?

Yes, custom orthotics can be used in conjunction with running shoes to alleviate symptoms of plantar fasciitis and heel spurs. In fact, custom orthotics are often recommended as a treatment option for these conditions, as they can provide the necessary support and cushioning to reduce pain and inflammation in the feet. Custom orthotics are designed specifically for the individual, taking into account their foot anatomy, gait, and specific needs. They can be made from a variety of materials, including foam, gel, and plastic, and can be customized to fit into running shoes or any other type of footwear. By providing proper support and alignment, custom orthotics can help to reduce stress on the plantar fascia and heel, which can reduce symptoms and improve overall foot health. It is important to consult with a healthcare professional to determine if custom orthotics are right for you and to ensure proper fit and use.

How can I determine if a running shoe is providing enough support for my plantar fasciitis or heel spurs?

When it comes to plantar fasciitis or heel spurs, finding the right running shoe with ample support is crucial for managing pain and reducing the risk of further injury. There are a few key factors to consider when determining whether a running shoe is providing enough support for these conditions.

Firstly, look for shoes with a firm midsole that provides stability and support to the arch and heel. A shoe with a high arch support and good shock absorption will help alleviate pressure on the fascia and reduce pain.

Secondly, ensure that the shoe fits properly and provides adequate room for your toes to move freely. A snug fit can exacerbate symptoms and lead to further discomfort.

Lastly, consider consulting with a podiatrist or physical therapist for recommendations on specific shoe brands or models that are tailored to your individual needs and foot structure.

Regularly replacing worn-out shoes can also help prevent injuries and ensure continued support for plantar fasciitis and heel spurs. By taking these steps, you can find a running shoe that provides sufficient support and helps you stay active and pain-free.

What features should I look for in a running shoe if I have plantar fasciitis or heel spurs?

If you have plantar fasciitis or heel spurs, it's essential to choose the right running shoe to avoid further injury or discomfort. The features you should look for in a running shoe include:

1. Arch Support: The arch support should be firm to provide stability to your foot.

2. Cushioning: Look for shoes that have cushioning in the heel and forefoot to reduce impact.

3. Heel Support: The heel support should be firm to prevent the heel from rolling inward or outward.

4. Flexibility: The shoe should be flexible enough to allow natural foot movement.

5. Size and Fit: Make sure the shoe fits properly and provides enough space for your toes to move freely.

6. Breathability: Choose shoes with breathable materials to keep your feet cool and comfortable.

7. Durability: Look for shoes that are durable and can withstand the wear and tear of running.

Overall, selecting the right running shoe can make a significant difference in preventing and managing plantar fasciitis or heel spurs. It's always best to consult with a podiatrist or sports medicine specialist to get a professional opinion on the type of shoe that's best for your specific needs.

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