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20 Best Running Shoes For Narrow Feet And High Arches (2022 Updated)

If you have narrow feet and high arches, you may need to buy running shoes that are specifically designed for those foot types. Narrow-footed runners often have problems with their shoes slipping off or feeling too loose, so a snug-fitting shoe is important.

High-arched runners often need extra support to prevent their feet from rolling inward (pronation), so shoes with good arch support are important.

20 Best Running Shoes For Narrow Feet And High Arches

1. Brooks Women’s Ghost 14 Running Shoes, White

Brooks Women's Ghost 14 Running Shoes, White

  • “DNA Loft now extends beyond the heel
  • all the way to the forefoot
  • for an easy transition from landing to toe-off.”

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Amazon.com – Seller
eBay – brooksrunning
Brooks Running
Fleet Feet

Product Details

Specifications

Details
Product Type Running Shoes
Color White/Black
Shoe Size 6

Reviews From Real Customers

7sHeaven
confetti817
KJWC

2. Women’s Mizuno Wave Inspire 17 Waveknit Dusty Turquoise/White 7 B

Women's Mizuno Wave Inspire 17 Waveknit Dusty Turquoise/White 7 B

  • Enerzy Foam heel wedge
  • Increased cushioning and updated fan-shaped wave
  • More stable and smoother runs

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Amazon.com
eBay
Target
Fleet Feet

Product Details

Specifications

Details
Product Type Running Shoes
Color Teal
Shoe Size 7

Reviews From Real Customers

A Nick in Time
AR2012
Chance

3. Brooks Women’s Levitate StealthFit 5 Running Shoes – White – 9

Brooks Women's Levitate StealthFit 5 Running Shoes - White - 9

  • Cushion Level: Max Cushion maximizes that plush feel, so every step feels soft and smooth no matter how far you’re running.
  • Midsole Drop: Your Women’s Brooks Levitate Stealthfit 5 Love Moves has a heel to toe drop of 8 mm.
  • Shoe Weight: 8.6 ounces.
  • Perfect For: Celebrating love and long distance running when plush cushioning is an absolute must.
  • Special Edition: Just in time for Valentine’s Day, the Love Moves Collection features a color spectrum to cel.

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Amazon.com – Seller
DICK’S Sporting Goods
Zappos.com
Scheels

Product Details

Specifications

Details
Style Casual, Comfort, Lace Up, Running
Toe Style closed-toe
Shoe Height low-top
Sole Material rubber
Heel Type no-heel

Reviews From Real Customers

MattfromBSB
KatiePotatie
ErinH

4. Brooks Women’s Launch 8 Black/Ebony/Blue Tint / 10.5 / B

Brooks Women's Launch 8 Black/Ebony/Blue Tint / 10.5 / B

  • Our lightest BioMoGo DNA midsole cushioning provides a fast ride without any extra weight.
  • Added blown rubber in the forefoot propels you forward for a faster ride.
  • A new air mesh upper creates a closer-to-foot feel that’s more breathable than ever before.

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Amazon.com – Seller
eBay
Brooks Running
Fit2Run, The Runner’s Superstore

Product Details

Specifications

Details
Product Type Running Shoes
Color Black/Teal
Shoe Size 10.5

Reviews From Real Customers

Jolene F.
NW2717
Marbear_16

5. ASICS Women’s Gel-Venture 8 Running Shoes, Grey/Peach

ASICS Women's Gel-Venture 8 Running Shoes, Grey/Peach

  • 100% Synthetic
  • Ethylene Vinyl Acetate sole
  • GEL Technology
  • Re-engineered outsole lugs for better off-road traction

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Amazon.com – Seller
DICK’S Sporting Goods
Kohl’s
ASICS

Product Details

Specifications

Details
Footwear Insole Material Man Made Materials
Footwear Lining Material Man Made Materials
Toe Style Round Toe
Heel No Heel
Footwear Outsole Material 100% Rubber

Reviews From Real Customers

bww3
Trailwalker
Derek G

6. Brooks Men’s Ghost 14 Grey/Alloy/Oyster / 15 / B

Brooks Men's Ghost 14 Grey/Alloy/Oyster / 15 / B

  • Part of the Ghost Collection
  • Eco-friendly
  • Most upper materials are made with a minimum of 30% recycled content
  • Strategic use of 3D Fit Print technology on the upper provides a structure that moves with the foot and offers a supportive, secure fit
  • DNA LOFT in the midsole offers super-soft cushioning without losing responsiveness or durability

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Amazon.com – Seller
DICK’S Sporting Goods
Brooks Running
Running Warehouse US

Product Details

Specifications

Details
Product Type Running Shoes
Color Grey/Alloy/Oyster
Shoe Size 15

Reviews From Real Customers

Paul B.

7. Brooks Addiction GTS 15 Narrow 15 , Black/Black/Ebony (Men’s)

Brooks Addiction GTS 15 Narrow 15 , Black/Black/Ebony (Men's)

  • 15

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Amazon.com – Seller
Brooks Running
DICK’S Sporting Goods
Road Runner Sports

Product Details

Specifications

Details
Style Active, Casual, Comfort, Lace Up, Running, Walking
Toe Style closed-toe
Shoe Height low-top
Sole Material rubber
Heel Type no-heel

Reviews From Real Customers

CarolinaGirl

8. ASICS Gel-Nimbus 24 Running Shoe 8.5 Women’s White

ASICS Gel-Nimbus 24 Running Shoe 8.5 Women's White

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Amazon.com – Seller
ASICS
Fit2Run, The Runner’s Superstore
Holabird Sports

Product Details

Specifications

Details
Super Slim SS, 4A, AAAA
Slim S, 3A, AAA
Narrow N, 2A, AA
Medium/Standard B, M
Wide W, C, D, E

Reviews From Real Customers

Gigi SBH
Running ragged
LadyDocCop

9. Brooks Adrenaline GTS 22 10 , Grey/Rose/Black (Women’s)

Brooks Adrenaline GTS 22 10 , Grey/Rose/Black (Women's)

  • Upper moves with foot
  • GuideRails support system
  • Over 20 years of innovation
  • Full-length DNA LOFT for cushion
  • Segmented Crash pad for smooth transitions

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Amazon.com – Seller
DICK’S Sporting Goods
REI
Brooks Running

Product Details

Specifications

Details
Product Type Running Shoes
Color Grey/Pink
Shoe Size 10

Reviews From Real Customers

Julianna
Griff95
Shaz

10. Brooks Ghost 14 9.5 , Ebony/Black/Purple (Women’s)

Brooks Ghost 14 9.5 , Ebony/Black/Purple (Women's)

  • Most upper materials are made with a minimum of 30% recycled content. Reduced Manufacturing Waste.
  • Less waste reduces carbon emissions by 1,908,447 kg CO2eq.
  • the equivalent of 4,972,411 hours of treadmill operation! Our Promise To The Planet Carbon Offsets.
  • Our purchase of carbon offsets, combined with recycled materials and reduced waste, allows the Ghost 14 to be carbon neutral. Dig Into The Details.

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Amazon.com – Seller
Brooks Running
DICK’S Sporting Goods
DSW

Product Details

Specifications

Details
Product Type Running Shoes
Color Black/Purple
Shoe Size 9.5

11. Brooks Men’s Adrenaline GTS 22 Alloy/Grey/Black / 12.5 / B

Brooks Men's Adrenaline GTS 22 Alloy/Grey/Black / 12.5 / B

  • Made in the USA or Imported.
  • Rubber sole.
  • Ideal for everyday runs and soft landings.
  • Medium support and cushioning with Brooks GuideRails technology.
  • Updated midsole is now 100% DNA LOFT cushioning for a soft, smooth ride.

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Amazon.com – Seller
DICK’S Sporting Goods
Brooks Running
Road Runner Sports

Product Details

Specifications

Details
Product Type Running Shoes
Color Alloy/Grey/Black
Shoe Size 12.5

Reviews From Real Customers

N/A
Bet_H
SDeShazo

12. Brooks | Levitate StealthFit 5 | Men’s 10 / India Ink/Blue/Nightlife

Brooks | Levitate StealthFit 5 | Men's 10 / India Ink/Blue/Nightlife

  • Super springy: DNA AMP midsole technology delivers high energy return that helps your foot spring off the ground with each step.
  • New StealthFit construction introduces an adaptable, closer fit with stretch and compression to move with the foot.
  • Quick transitions: The arrow-point pattern in the outsole lets your foot move quickly from heel to toe, enhancing the shoe’s springy feel.

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Amazon.com – Seller
DICK’S Sporting Goods
Brooks Running
Zappos.com

Product Details

Specifications

Details
Product Type Running Shoes
Color Black/Blue/Yellow
Shoe Size 10

13. Women’s Brooks Levitate StealthFit 5 Black/Ebony/Lilac 6 B

Women's Brooks Levitate StealthFit 5 Black/Ebony/Lilac 6 B

  • Cushion Level: Max Cushion seriously delivers that plush ride, so every step feels soft and smooth no matter how far you’re running.
  • Midsole: Your women’s Brooks Levitate Stealthfit 5 has a heel to toe drop of 8 mm.
  • Shoe Weight: 8.6 ounces.
  • Perfect For: Long distance running when plush cushion is an absolute must.
  • Max Comfort: An engineered StealthFit upper with fully integrated tongue and collar give you a sleek, seamless feel.

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Amazon
eBay – brooksrunning
DICK’S Sporting Goods
Brooks Running

Product Details

Specifications

Details
Style Casual, Comfort, Lace Up, Running
Toe Style closed-toe
Shoe Height low-top
Sole Material rubber
Heel Type no-heel

14. Hoka Women’s Clifton 8 Running Shoe, Blue Fog/Plein Air / 5 / B

Hoka Women's Clifton 8 Running Shoe, Blue Fog/Plein Air / 5 / B

  • Breathable mesh upper
  • Gusseted tongue
  • Early stage Meta-Rocker
  • Extended pull tab
  • High-abrasion rubber

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Amazon
DICK’S Sporting Goods
Road Runner Sports
Running Warehouse US

Product Details

Specifications

Details
Offset 5 mm
Fit Good BadFairGood
Comfort Good BadFairGood
Durability BadFairGood

Reviews From Real Customers

RunLaw
LJ W
Another Runner

15. New Balance Women’s Fresh Foam x 860v13 – Black/White/Grey (Size 11.5 Narrow)

New Balance Women's Fresh Foam x 860v13 - Black/White/Grey (Size 11.5 Narrow)

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Amazon
New Balance

Product Details

Reviews From Real Customers

Lori Vee
#Crazyernursemomof6
B&M

16. Skechers Women’s Max Cushioning Elite Black

Skechers Women's Max Cushioning Elite Black

  • Rubber sole
  • Engineered mesh, knit upper
  • Cushioned responsive Ultra Go comfort platform midsole
  • Forefoot flex grooves aid in flexibility and promote a smooth transition
  • Synthetic contrast colored grid overlay detail at front, sides and heel

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Amazon
Skechers.com
Tip Top Shoes
HouserShoes.com

Product Details

Specifications

Details
Style Casual, Comfort, Lace Up, Running, Walking
Toe Style closed-toe
Shoe Height low-top
Sole Material manmade

Reviews From Real Customers

Deana

17. ASICS Gel Venture 8 Women’s Wide Running Shoes – Black

ASICS Gel Venture 8 Women's Wide Running Shoes - Black

  • 100% Synthetic
  • Ethylene Vinyl Acetate sole
  • GEL Technology
  • Re-engineered outsole lugs for better off-road traction

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Amazon
DICK’S Sporting Goods
Kohl’s
Nordstrom Rack

Product Details

Specifications

Details
Footwear Insole Material Man Made Materials
Footwear Lining Material Man Made Materials
Toe Style Round Toe
Heel No Heel
Footwear Outsole Material 100% Rubber

Reviews From Real Customers

Walker2022
Shoe freak

18. Brooks Adrenaline GTS 22 11 , Pearl/Black/Metallic (Women’s)

Brooks Adrenaline GTS 22 11 , Pearl/Black/Metallic (Women's)

  • Added support
  • Soft landings
  • Everyday runs
  • Long runs FEATURES
  • Smart support

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eBay
DICK’S Sporting Goods
REI
Brooks Running

Product Details

Specifications

Details
Product Type Running Shoes
Color Black/Purple
Shoe Size 11

Reviews From Real Customers

Niknar77
Libby

19. Ghost 14 Women’s 9.5 Narrow / Peacoat/Yucca/Navy

Ghost 14 Women's 9.5 Narrow / Peacoat/Yucca/Navy

  • DNA LOFT is our softest cushioning, yet remains durable and doesn’t feel too squishy.
  • Our cushioning technologies all start with DNA because they react to your unique stride. FIND YOUR FLOW.
  • No matter how your foot strikes the ground, smooth transitions ensure comfort.
  • ADAPTIVE COMFORT.

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Mountain Running Company

Product Details

Specifications

Details
Shoe Weight 9 ounces

20. Brooks Women’s Ghost 14 Peacoat/Yucca/Navy / 10 / 2A

Brooks Women's Ghost 14 Peacoat/Yucca/Navy / 10 / 2A

  • Smoother feel: Updated midsole is now 100% DNA Loft cushioning for an even softer, smoother ride.
  • Better transitions: The new softer midsole and Segmented Crash Pad team up for easier flow from landing to toe-off.
  • Improved fit: Our 3D Fit Print balances stretch and structure so the shoe adjusts comfortably to your foot.

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DICK’S Sporting Goods
Brooks Running
Road Runner Sports
Scheels

Product Details

Specifications

Details
Product Type Running Shoes
Color Peacoat/Yucca/Navy
Shoe Size 10

Reviews From Real Customers

L.I. Mike
NRosario

Conclusion

Including the type of running shoes you are looking for, your personal preferences, and the specific needs of your narrow feet and high arches. However, some general tips that may help you choose the best running shoes for your feet include:

– consulting with a podiatrist or other foot specialist to get specific recommendations based on your foot type

– looking for shoes with a narrower width and higher arch support

– avoiding shoes with a lot of cushioning or extra features that could add bulk and interfere with the fit

– trying on several different pairs of shoes to find the ones that feel the most comfortable and provide the best support for your feet.

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