If you have narrow feet and high arches, you may need to buy running shoes that are specifically designed for those foot types. Narrow-footed runners often have problems with their shoes slipping off or feeling too loose, so a snug-fitting shoe is important.
High-arched runners often need extra support to prevent their feet from rolling inward (pronation), so shoes with good arch support are important.
20 Best Running Shoes For Narrow Feet And High Arches
Product Image | Product Name | Features | Price |
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Brooks Women's Ghost 14 Running Shoes, White |
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Women's Mizuno Wave Inspire 17 Waveknit Dusty Turquoise/White 7 B |
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Brooks Women's Levitate StealthFit 5 Running Shoes – White – 9 |
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Brooks Women's Launch 8 Black/Ebony/Blue Tint / 10.5 / B |
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ASICS Women's Gel-Venture 8 Running Shoes, Grey/Peach |
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Brooks Men's Ghost 14 Grey/Alloy/Oyster / 15 / B |
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Brooks Addiction GTS 15 Narrow 15 , Black/Black/Ebony (Men's) |
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ASICS Gel-Nimbus 24 Running Shoe 8.5 Women's White |
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Brooks Adrenaline GTS 22 10 , Grey/Rose/Black (Women's) |
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Brooks Ghost 14 9.5 , Ebony/Black/Purple (Women's) |
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Brooks Men's Adrenaline GTS 22 Alloy/Grey/Black / 12.5 / B |
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Brooks | Levitate StealthFit 5 | Men's 10 / India Ink/Blue/Nightlife |
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Women's Brooks Levitate StealthFit 5 Black/Ebony/Lilac 6 B |
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Hoka Women's Clifton 8 Running Shoe, Blue Fog/Plein Air / 5 / B |
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Skechers Women's Max Cushioning Elite Black |
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ASICS Gel Venture 8 Women's Wide Running Shoes – Black |
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Brooks Adrenaline GTS 22 11 , Pearl/Black/Metallic (Women's) |
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Ghost 14 Women's 9.5 Narrow / Peacoat/Yucca/Navy |
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Brooks Women's Ghost 14 Peacoat/Yucca/Navy / 10 / 2A |
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- “DNA Loft now extends beyond the heel
- all the way to the forefoot
- for an easy transition from landing to toe-off.”
- Enerzy Foam heel wedge
- Increased cushioning and updated fan-shaped wave
- More stable and smoother runs
- Cushion Level: Max Cushion maximizes that plush feel, so every step feels soft and smooth no matter how far you’re running.
- Our lightest BioMoGo DNA midsole cushioning provides a fast ride without any extra weight.
- Added blown rubber in the forefoot propels you forward for a faster ride.
- 100% Synthetic
- Ethylene Vinyl Acetate sole
- GEL Technology
- Part of the Ghost Collection
- Eco-friendly
- Most upper materials are made with a minimum of 30% recycled content
- Upper moves with foot
- GuideRails support system
- Over 20 years of innovation
- Most upper materials are made with a minimum of 30% recycled content. Reduced Manufacturing Waste.
- Less waste reduces carbon emissions by 1,908,447 kg CO2eq.
- Made in the USA or Imported.
- Rubber sole.
- Ideal for everyday runs and soft landings.
- Super springy: DNA AMP midsole technology delivers high energy return that helps your foot spring off the ground with each step.
- Cushion Level: Max Cushion seriously delivers that plush ride, so every step feels soft and smooth no matter how far you’re running.
- Breathable mesh upper
- Gusseted tongue
- Early stage Meta-Rocker
- Engineered Mesh Upper
- Ultra-Go Midsole
- Parametric Web Outsole
- 100% Synthetic
- Ethylene Vinyl Acetate sole
- GEL Technology
- Added support
- Soft landings
- Everyday runs
- DNA LOFT is our softest cushioning, yet remains durable and doesn’t feel too squishy.
- Our cushioning technologies all start with DNA because they react to your unique stride. FIND YOUR FLOW.
- Smoother feel: Updated midsole is now 100% DNA Loft cushioning for an even softer, smoother ride.
- Better transitions: The new softer midsole and Segmented Crash Pad team up for easier flow from landing to toe-off.
1. Brooks Women’s Ghost 14 Running Shoes, White
- “DNA Loft now extends beyond the heel
- all the way to the forefoot
- for an easy transition from landing to toe-off.”
Check Latest Price
Sold By | Price |
Amazon.com – Seller | |
eBay – brooksrunning | |
Brooks Running | |
Fleet Feet |
Product Details
Specifications
Details | |
Product Type | Running Shoes |
Color | White/Black |
Shoe Size | 6 |
Reviews From Real Customers
2. Women’s Mizuno Wave Inspire 17 Waveknit Dusty Turquoise/White 7 B
- Enerzy Foam heel wedge
- Increased cushioning and updated fan-shaped wave
- More stable and smoother runs
Check Latest Price
Sold By | Price |
Amazon.com | |
eBay | |
Target | |
Fleet Feet |
Product Details
Specifications
Details | |
Product Type | Running Shoes |
Color | Teal |
Shoe Size | 7 |
Reviews From Real Customers
3. Brooks Women’s Levitate StealthFit 5 Running Shoes – White – 9
- Cushion Level: Max Cushion maximizes that plush feel, so every step feels soft and smooth no matter how far you’re running.
- Midsole Drop: Your Women’s Brooks Levitate Stealthfit 5 Love Moves has a heel to toe drop of 8 mm.
- Shoe Weight: 8.6 ounces.
- Perfect For: Celebrating love and long distance running when plush cushioning is an absolute must.
- Special Edition: Just in time for Valentine’s Day, the Love Moves Collection features a color spectrum to cel.
Check Latest Price
Sold By | Price |
Amazon.com – Seller | |
DICK’S Sporting Goods | |
Zappos.com | |
Scheels |
Product Details
Specifications
Details | |
Style | Casual, Comfort, Lace Up, Running |
Toe Style | closed-toe |
Shoe Height | low-top |
Sole Material | rubber |
Heel Type | no-heel |
Reviews From Real Customers
4. Brooks Women’s Launch 8 Black/Ebony/Blue Tint / 10.5 / B
- Our lightest BioMoGo DNA midsole cushioning provides a fast ride without any extra weight.
- Added blown rubber in the forefoot propels you forward for a faster ride.
- A new air mesh upper creates a closer-to-foot feel that’s more breathable than ever before.
Check Latest Price
Sold By | Price |
Amazon.com – Seller | |
eBay | |
Brooks Running | |
Fit2Run, The Runner’s Superstore |
Product Details
Specifications
Details | |
Product Type | Running Shoes |
Color | Black/Teal |
Shoe Size | 10.5 |
Reviews From Real Customers
5. ASICS Women’s Gel-Venture 8 Running Shoes, Grey/Peach
- 100% Synthetic
- Ethylene Vinyl Acetate sole
- GEL Technology
- Re-engineered outsole lugs for better off-road traction
Check Latest Price
Sold By | Price |
Amazon.com – Seller | |
DICK’S Sporting Goods | |
Kohl’s | |
ASICS |
Product Details
Specifications
Details | |
Footwear Insole Material | Man Made Materials |
Footwear Lining Material | Man Made Materials |
Toe Style | Round Toe |
Heel | No Heel |
Footwear Outsole Material | 100% Rubber |
Reviews From Real Customers
6. Brooks Men’s Ghost 14 Grey/Alloy/Oyster / 15 / B
- Part of the Ghost Collection
- Eco-friendly
- Most upper materials are made with a minimum of 30% recycled content
- Strategic use of 3D Fit Print technology on the upper provides a structure that moves with the foot and offers a supportive, secure fit
- DNA LOFT in the midsole offers super-soft cushioning without losing responsiveness or durability
Check Latest Price
Sold By | Price |
Amazon.com – Seller | |
DICK’S Sporting Goods | |
Brooks Running | |
Running Warehouse US |
Product Details
Specifications
Details | |
Product Type | Running Shoes |
Color | Grey/Alloy/Oyster |
Shoe Size | 15 |
Reviews From Real Customers
7. Brooks Addiction GTS 15 Narrow 15 , Black/Black/Ebony (Men’s)
- 15
Check Latest Price
Sold By | Price |
Amazon.com – Seller | |
Brooks Running | |
DICK’S Sporting Goods | |
Road Runner Sports |
Product Details
Specifications
Details | |
Style | Active, Casual, Comfort, Lace Up, Running, Walking |
Toe Style | closed-toe |
Shoe Height | low-top |
Sole Material | rubber |
Heel Type | no-heel |
Reviews From Real Customers
8. ASICS Gel-Nimbus 24 Running Shoe 8.5 Women’s White
- 8½
Check Latest Price
Sold By | Price |
Amazon.com – Seller | |
ASICS | |
Fit2Run, The Runner’s Superstore | |
Holabird Sports |
Product Details
Specifications
Details | |
Super Slim | SS, 4A, AAAA |
Slim | S, 3A, AAA |
Narrow | N, 2A, AA |
Medium/Standard | B, M |
Wide | W, C, D, E |
Reviews From Real Customers
9. Brooks Adrenaline GTS 22 10 , Grey/Rose/Black (Women’s)
- Upper moves with foot
- GuideRails support system
- Over 20 years of innovation
- Full-length DNA LOFT for cushion
- Segmented Crash pad for smooth transitions
Check Latest Price
Sold By | Price |
Amazon.com – Seller | |
DICK’S Sporting Goods | |
REI | |
Brooks Running |
Product Details
Specifications
Details | |
Product Type | Running Shoes |
Color | Grey/Pink |
Shoe Size | 10 |
Reviews From Real Customers
10. Brooks Ghost 14 9.5 , Ebony/Black/Purple (Women’s)
- Most upper materials are made with a minimum of 30% recycled content. Reduced Manufacturing Waste.
- Less waste reduces carbon emissions by 1,908,447 kg CO2eq.
- the equivalent of 4,972,411 hours of treadmill operation! Our Promise To The Planet Carbon Offsets.
- Our purchase of carbon offsets, combined with recycled materials and reduced waste, allows the Ghost 14 to be carbon neutral. Dig Into The Details.
Check Latest Price
Sold By | Price |
Amazon.com – Seller | |
Brooks Running | |
DICK’S Sporting Goods | |
DSW |
Product Details
Specifications
Details | |
Product Type | Running Shoes |
Color | Black/Purple |
Shoe Size | 9.5 |
11. Brooks Men’s Adrenaline GTS 22 Alloy/Grey/Black / 12.5 / B
- Made in the USA or Imported.
- Rubber sole.
- Ideal for everyday runs and soft landings.
- Medium support and cushioning with Brooks GuideRails technology.
- Updated midsole is now 100% DNA LOFT cushioning for a soft, smooth ride.
Check Latest Price
Sold By | Price |
Amazon.com – Seller | |
DICK’S Sporting Goods | |
Brooks Running | |
Road Runner Sports |
Product Details
Specifications
Details | |
Product Type | Running Shoes |
Color | Alloy/Grey/Black |
Shoe Size | 12.5 |
Reviews From Real Customers
12. Brooks | Levitate StealthFit 5 | Men’s 10 / India Ink/Blue/Nightlife
- Super springy: DNA AMP midsole technology delivers high energy return that helps your foot spring off the ground with each step.
- New StealthFit construction introduces an adaptable, closer fit with stretch and compression to move with the foot.
- Quick transitions: The arrow-point pattern in the outsole lets your foot move quickly from heel to toe, enhancing the shoe’s springy feel.
Check Latest Price
Sold By | Price |
Amazon.com – Seller | |
DICK’S Sporting Goods | |
Brooks Running | |
Zappos.com |
Product Details
Specifications
Details | |
Product Type | Running Shoes |
Color | Black/Blue/Yellow |
Shoe Size | 10 |
13. Women’s Brooks Levitate StealthFit 5 Black/Ebony/Lilac 6 B
- Cushion Level: Max Cushion seriously delivers that plush ride, so every step feels soft and smooth no matter how far you’re running.
- Midsole: Your women’s Brooks Levitate Stealthfit 5 has a heel to toe drop of 8 mm.
- Shoe Weight: 8.6 ounces.
- Perfect For: Long distance running when plush cushion is an absolute must.
- Max Comfort: An engineered StealthFit upper with fully integrated tongue and collar give you a sleek, seamless feel.
Check Latest Price
Sold By | Price |
Amazon | |
eBay – brooksrunning | |
DICK’S Sporting Goods | |
Brooks Running |
Product Details
Specifications
Details | |
Style | Casual, Comfort, Lace Up, Running |
Toe Style | closed-toe |
Shoe Height | low-top |
Sole Material | rubber |
Heel Type | no-heel |
14. Hoka Women’s Clifton 8 Running Shoe, Blue Fog/Plein Air / 5 / B
- Breathable mesh upper
- Gusseted tongue
- Early stage Meta-Rocker
- Extended pull tab
- High-abrasion rubber
Check Latest Price
Sold By | Price |
Amazon | |
DICK’S Sporting Goods | |
Road Runner Sports | |
Running Warehouse US |
Product Details
Specifications
Details | |
Offset | 5 mm |
Fit | Good BadFairGood |
Comfort | Good BadFairGood |
Durability | BadFairGood |
Reviews From Real Customers
15. New Balance Women’s Fresh Foam x 860v13 – Black/White/Grey (Size 11.5 Narrow)
Check Latest Price
Sold By | Price |
Amazon | |
New Balance |
Product Details
Reviews From Real Customers
16. Skechers Women’s Max Cushioning Elite Black
- Rubber sole
- Engineered mesh, knit upper
- Cushioned responsive Ultra Go comfort platform midsole
- Forefoot flex grooves aid in flexibility and promote a smooth transition
- Synthetic contrast colored grid overlay detail at front, sides and heel
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Sold By | Price |
Amazon | |
Skechers.com | |
Tip Top Shoes | |
HouserShoes.com |
Product Details
Specifications
Details | |
Style | Casual, Comfort, Lace Up, Running, Walking |
Toe Style | closed-toe |
Shoe Height | low-top |
Sole Material | manmade |
Reviews From Real Customers
17. ASICS Gel Venture 8 Women’s Wide Running Shoes – Black
- 100% Synthetic
- Ethylene Vinyl Acetate sole
- GEL Technology
- Re-engineered outsole lugs for better off-road traction
Check Latest Price
Sold By | Price |
Amazon | |
DICK’S Sporting Goods | |
Kohl’s | |
Nordstrom Rack |
Product Details
Specifications
Details | |
Footwear Insole Material | Man Made Materials |
Footwear Lining Material | Man Made Materials |
Toe Style | Round Toe |
Heel | No Heel |
Footwear Outsole Material | 100% Rubber |
Reviews From Real Customers
18. Brooks Adrenaline GTS 22 11 , Pearl/Black/Metallic (Women’s)
- Added support
- Soft landings
- Everyday runs
- Long runs FEATURES
- Smart support
Check Latest Price
Sold By | Price |
eBay | |
DICK’S Sporting Goods | |
REI | |
Brooks Running |
Product Details
Specifications
Details | |
Product Type | Running Shoes |
Color | Black/Purple |
Shoe Size | 11 |
Reviews From Real Customers
19. Ghost 14 Women’s 9.5 Narrow / Peacoat/Yucca/Navy
- DNA LOFT is our softest cushioning, yet remains durable and doesn’t feel too squishy.
- Our cushioning technologies all start with DNA because they react to your unique stride. FIND YOUR FLOW.
- No matter how your foot strikes the ground, smooth transitions ensure comfort.
- ADAPTIVE COMFORT.
Check Latest Price
Sold By | Price |
Mountain Running Company |
Product Details
Specifications
Details | |
Shoe Weight | 9 ounces |
20. Brooks Women’s Ghost 14 Peacoat/Yucca/Navy / 10 / 2A
- Smoother feel: Updated midsole is now 100% DNA Loft cushioning for an even softer, smoother ride.
- Better transitions: The new softer midsole and Segmented Crash Pad team up for easier flow from landing to toe-off.
- Improved fit: Our 3D Fit Print balances stretch and structure so the shoe adjusts comfortably to your foot.
Check Latest Price
Sold By | Price |
DICK’S Sporting Goods | |
Brooks Running | |
Road Runner Sports | |
Scheels |
Product Details
Specifications
Details | |
Product Type | Running Shoes |
Color | Peacoat/Yucca/Navy |
Shoe Size | 10 |
Reviews From Real Customers
Conclusion
Including the type of running shoes you are looking for, your personal preferences, and the specific needs of your narrow feet and high arches. However, some general tips that may help you choose the best running shoes for your feet include:
– consulting with a podiatrist or other foot specialist to get specific recommendations based on your foot type
– looking for shoes with a narrower width and higher arch support
– avoiding shoes with a lot of cushioning or extra features that could add bulk and interfere with the fit
– trying on several different pairs of shoes to find the ones that feel the most comfortable and provide the best support for your feet.