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20 Best Running Shoes For Knee And Back Pain (2022 Updated)

Running shoes for knee and back pain can be very helpful in alleviating these issues. By providing extra cushioning and support, they can help to reduce the impact on your knees and back, which can help to reduce the pain you experience.

Additionally, they can help to improve your posture and alignment, which can also help to reduce pain.

20 Best Running Shoes For Knee And Back Pain

Product Image Product Name Features Price

Nike Men's Air Zoom Pegasus 37 – Black/ White – 9

  • Synthetic upper
  • Nike React and Zoom Air cushioning
  • Rubber outsole

ASICS Gel Quantum 90 Men's Shoes Pure Silver-Black 1201a064-020, White

  • RBD Outlet!
  • Payment Options.
  • Asics Gel Quantum 90 Men’s Shoes Pure Silver-Black 1201a064-020.

Nike Men's Air Zoom Pegasus 37 Running Shoes, Crimson/White

  • Breathable mesh upper- Nike Zoom cushioning lightweight and responsive
  • Enhanced Nike Air unit for responsiveness and energy return

Brooks Women's Levitate GTS 5 Running Shoes, Size 9, Grey/White

  • Super springy.
  • Stretch upper.
  • DNA AMP returns energy by absobing it as your foot hits the ground, then and sending it straight back up to you.

Brooks Ariel '20 11 , Black/Ebony/Blue (Women's)

  • 11

Nike Men's Air Zoom Pegasus 37 Running Shoe, Iron Grey/Light Smoke Grey, 8

  • Nike React foam at the midsole is lightweight, springy and durable
  • More foam means better cushioning without the bulk
  • Midfoot band adapts to the size of your feet

Nike Men's Air Zoom Pegasus 36 Running Shoes, Size: 14.0

  • 14

Nike Air Zoom Pegasus 37 Black Bright Mango – Size 9 Men

  • A midfoot band adapts to the size of your foot for a comfortable and secure fit.
  • A translucent upper has the look of speed. Mesh details throughout promote ventilation.

Gravity Defyer Men's GDEFY HybridEx Running Shoes – Hybrid VersoShock Performance Long Distance Running Shoes

  • Ethylene Vinyl Acetate sole.
  • Front Rolling Design Smooth movement and stability. Designed to reduce foot stress by isolating 28 bones, 30 joints, and over 100 muscles from harm.

Men's Nike Air Zoom Pegasus 39 – Black/White_Dk_Grey – Size 11.5

  • Favorite model.
  • Upper made of special mesh.
  • Nike React foam midsole.

Nike Men's Air Zoom Pegasus 39 Running Shoes, Size 14, Grey/Crimson

  • ENERGIZED FOR MILES.
  • Total Comfort.
  • Flywire technology is integrated with a midfoot band for total support that helps keep your feet in place. Snap, Run and Pop.

Newton Running Catalyst 6 Women/4.5 Men Black/Black, Women's

Nike Air Zoom Structure 23 Running Shoes 5.5

Men's Air Zoom Pegasus 38 Running Shoes Size 7.5 by Nike

Nike Men's Air Zoom Pegasus 37 Running Shoes, White/Black/Multi

  • 8

Nike Air Zoom Pegasus 38 A.I.R. Nathan Bell Road Running Shoes

  • 8

Nike Men's Air Zoom Pegasus 39 Road Running Shoes (extra Wide) in Black, Size: 6 | DM0174-001

  • ENERGIZED FOR MILES.
  • Total Comfort.
  • Flywire technology is integrated with a midfoot band for total support that helps keep your foot in place. Snap, Run and Pop.

Nike Men's Air Zoom Pegasus 38 A.I.R. Nathan Bell Road Running Shoes, Size 12, Grey

  • 12

Nike Men's Air Zoom Pegasus 38 Running Shoes, Size 8.5, White/Blue

  • RESPONSIVE TRAINING FOR THE ROAD.
  • Something Old, Something New.
  • Midfoot webbing gives a snug fit when you tighten the laces.
Nike Men's Air Zoom Pegasus 37 – Black/ White – 9
  • Synthetic upper
  • Nike React and Zoom Air cushioning
  • Rubber outsole
ASICS Gel Quantum 90 Men's Shoes Pure Silver-Black 1201a064-020, White
  • RBD Outlet!
  • Payment Options.
  • Asics Gel Quantum 90 Men’s Shoes Pure Silver-Black 1201a064-020.
Nike Men's Air Zoom Pegasus 37 Running Shoes, Crimson/White
  • Breathable mesh upper- Nike Zoom cushioning lightweight and responsive
  • Enhanced Nike Air unit for responsiveness and energy return
Brooks Women's Levitate GTS 5 Running Shoes, Size 9, Grey/White
  • Super springy.
  • Stretch upper.
  • DNA AMP returns energy by absobing it as your foot hits the ground, then and sending it straight back up to you.
Brooks Ariel '20 11 , Black/Ebony/Blue (Women's)
  • 11
Nike Men's Air Zoom Pegasus 37 Running Shoe, Iron Grey/Light Smoke Grey, 8
  • Nike React foam at the midsole is lightweight, springy and durable
  • More foam means better cushioning without the bulk
  • Midfoot band adapts to the size of your feet
Nike Men's Air Zoom Pegasus 36 Running Shoes, Size: 14.0
  • 14
Nike Air Zoom Pegasus 37 Black Bright Mango – Size 9 Men
  • A midfoot band adapts to the size of your foot for a comfortable and secure fit.
  • A translucent upper has the look of speed. Mesh details throughout promote ventilation.
Gravity Defyer Men's GDEFY HybridEx Running Shoes – Hybrid VersoShock Performance Long Distance Running Shoes
  • Ethylene Vinyl Acetate sole.
  • Front Rolling Design Smooth movement and stability. Designed to reduce foot stress by isolating 28 bones, 30 joints, and over 100 muscles from harm.
Men's Nike Air Zoom Pegasus 39 – Black/White_Dk_Grey – Size 11.5
  • Favorite model.
  • Upper made of special mesh.
  • Nike React foam midsole.
Nike Men's Air Zoom Pegasus 39 Running Shoes, Size 14, Grey/Crimson
  • ENERGIZED FOR MILES.
  • Total Comfort.
  • Flywire technology is integrated with a midfoot band for total support that helps keep your feet in place. Snap, Run and Pop.
Newton Running Catalyst 6 Women/4.5 Men Black/Black, Women's
Nike Air Zoom Structure 23 Running Shoes 5.5
Men's Air Zoom Pegasus 38 Running Shoes Size 7.5 by Nike
Nike Men's Air Zoom Pegasus 37 Running Shoes, White/Black/Multi
  • 8
Nike Air Zoom Pegasus 38 A.I.R. Nathan Bell Road Running Shoes
  • 8
Nike Men's Air Zoom Pegasus 39 Road Running Shoes (extra Wide) in Black, Size: 6 | DM0174-001
  • ENERGIZED FOR MILES.
  • Total Comfort.
  • Flywire technology is integrated with a midfoot band for total support that helps keep your foot in place. Snap, Run and Pop.
Nike Men's Air Zoom Pegasus 38 A.I.R. Nathan Bell Road Running Shoes, Size 12, Grey
  • 12
Nike Men's Air Zoom Pegasus 38 Running Shoes, Size 8.5, White/Blue
  • RESPONSIVE TRAINING FOR THE ROAD.
  • Something Old, Something New.
  • Midfoot webbing gives a snug fit when you tighten the laces.

1. Nike Men’s Air Zoom Pegasus 37 – Black/ White – 9

Nike Men's Air Zoom Pegasus 37 - Black/ White - 9

  • Synthetic upper
  • Nike React and Zoom Air cushioning
  • Rubber outsole

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Sold By Price
Amazon.com – Seller
eBay
Nike
Flight Club

Product Details

Specifications

Details
Parts Number BQ9646-002 , BQ9646 002
Colorway Black and White
Sole Material Rubber Sole
Toe Type Round Toe
Heel Type Flat heel

2. ASICS Gel Quantum 90 Men’s Shoes Pure Silver-Black 1201a064-020, White

ASICS Gel Quantum 90 Men's Shoes Pure Silver-Black 1201a064-020, White

  • RBD Outlet!
  • Payment Options.
  • Asics Gel Quantum 90 Men’s Shoes Pure Silver-Black 1201a064-020.
  • Description.

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay – rollbackdeal1
Walmart – RIGHT BOOT FORWARD
ASICS

Product Details

Specifications

Details
Shoe Size 11.5 Medium

Reviews From Real Customers

Joseph H
Jake R
gbootes

3. Nike Men’s Air Zoom Pegasus 37 Running Shoes, Crimson/White

Nike Men's Air Zoom Pegasus 37 Running Shoes, Crimson/White

  • Closure: Lace-Up
  • Shoe Width: Medium
  • Soft and Durable

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Sold By Price
Amazon.com – Seller
eBay
StockX
Flight Club

Product Details

Specifications

Details
Parts Number BQ9646-103 , BQ9646 103
Colorway White/Multi-color
Upper Material Fabric
Sole Material Rubber Sole
Toe Type Round Toe

Reviews From Real Customers

teno0406

4. Brooks Women’s Levitate GTS 5 Running Shoes, Size 9, Grey/White

Brooks Women's Levitate GTS 5 Running Shoes, Size 9, Grey/White

  • Super springy.
  • Stretch upper.
  • DNA AMP returns energy by absobing it as your foot hits the ground, then and sending it straight back up to you.
  • Brooks’ cushioning technologies all start with DNA because they react to your unique stride.
  • GuideRails support aids your feet, knees, and hips.

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay – brooksrunning
Brooks Running
Zappos.com

Product Details

Specifications

Details
Style Casual, Comfort, Lace Up, Running
Toe Style closed-toe
Shoe Height low-top
Sole Material rubber
Heel Type no-heel

Reviews From Real Customers

A.Game Runner
Tiza
Huskymom

5. Brooks Ariel ’20 11 , Black/Ebony/Blue (Women’s)

Brooks Ariel '20 11 , Black/Ebony/Blue (Women's)

  • 11

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay
REI
Brooks Running

Product Details

Specifications

Details
Running Shoe Support Motion Control
Running Shoe Cushioning Maximum Cushion
Heel-to-Toe Drop (mm) 12
Heel Stack Height (mm) 24
Forefoot Stack Height (mm) 12

6. Nike Men’s Air Zoom Pegasus 37 Running Shoe, Iron Grey/Light Smoke Grey, 8

Nike Men's Air Zoom Pegasus 37 Running Shoe, Iron Grey/Light Smoke Grey, 8

  • Nike React foam at the midsole is lightweight, springy and durable
  • More foam means better cushioning without the bulk
  • Midfoot band adapts to the size of your feet
  • Translucent upper has the look of speed and is made to help your foot while you run
  • Mesh throughout adds to that transparent look while helping promote ventilation

Check Latest Price

Sold By Price
Amazon.com – Seller
StockX
Buyr.com

Product Details

Specifications

Details
Parts Number BQ9646-009 , BQ9646 009
Colorway u70dfGray
Sole Material Rubber Sole
Toe Type Round Toe
Heel Type Flat heel

7. Nike Men’s Air Zoom Pegasus 36 Running Shoes, Size: 14.0

Nike Men's Air Zoom Pegasus 36 Running Shoes, Size: 14.0

  • 14

Check Latest Price

Sold By Price
Amazon.com – Seller
StockX
farfetch.com
Flight Club

Product Details

Specifications

Details
Parts Number AQ2203-002 , AQ2203 002
Colorway Black/White
Sole Material Rubber Sole
Toe Type Round Toe
Heel Type Flat heel

8. Nike Air Zoom Pegasus 37 Black Bright Mango – Size 9 Men

Nike Air Zoom Pegasus 37 Black Bright Mango - Size 9 Men

  • A midfoot band adapts to the size of your foot for a comfortable and secure fit.
  • A translucent upper has the look of speed. Mesh details throughout promote ventilation.
  • The Pegasus 37 is specifically tuned for him, with an air unit that delivers just the right cushioning for your run.

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay – kixpresss
Nike
Finish Line

Product Details

Specifications

Details
Release Date 10-20-2020
Nickname Black Bright Mango
Colorway Black/Anthracite/White/Bright Mango
Upper Material Textile
Technology React

9. Gravity Defyer Men’s GDEFY HybridEx Running Shoes – Hybrid VersoShock Performance Long Distance Running Shoes

Gravity Defyer Men's GDEFY HybridEx Running Shoes - Hybrid VersoShock Performance Long Distance Running Shoes

  • 11½

Check Latest Price

Sold By Price
Amazon
Gravity Defyer

Product Details

Specifications

Details
ITEM COLOR black, silver

10. Men’s Nike Air Zoom Pegasus 39 – Black/White_Dk_Grey – Size 11.5

Men's Nike Air Zoom Pegasus 39 - Black/White_Dk_Grey - Size 11.5

  • Favorite model.
  • Upper made of special mesh.
  • Nike React foam midsole.
  • A pair of Zoom Air cushioning units.
  • Flywire technology for increased stability.

Check Latest Price

Sold By Price
Amazon
DICK’S Sporting Goods
Nike
Finish Line

Product Details

Specifications

Details
Product Type Running Shoes
Color Black/White
Shoe Size 11.5

Reviews From Real Customers

JAFB
Ahti
L Craven

11. Nike Men’s Air Zoom Pegasus 39 Running Shoes, Size 14, Grey/Crimson

Nike Men's Air Zoom Pegasus 39 Running Shoes, Size 14, Grey/Crimson

  • ENERGIZED FOR MILES.
  • Total Comfort.
  • Flywire technology is integrated with a midfoot band for total support that helps keep your feet in place. Snap, Run and Pop.
  • The heel shape is designed to optimize landing, helping you easily transition from heel to toe.

Check Latest Price

Sold By Price
Amazon
Nike
DICK’S Sporting Goods
Finish Line

Product Details

Specifications

Details
Product Type Running Shoes
Color Grey/Crimson/Concord
Shoe Size 14

12. Newton Running Catalyst 6 Women/4.5 Men Black/Black, Women’s

Newton Running Catalyst 6 Women/4.5 Men Black/Black, Women's

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Sold By Price
Amazon
6pm.com

Product Details

Specifications

Details
Heel Height 1 in
Platform Height 1 ⁄ 2 in

Reviews From Real Customers

Nattaya D.

13. Nike Air Zoom Structure 23 Running Shoes 5.5

Nike Air Zoom Structure 23 Running Shoes 5.5

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Sold By Price
Amazon
kickscrew.com

Product Details

Specifications

Details
Parts Number CZ6721-601 , CZ6721 601
Colorway Pink/Blue
Upper Material Fabric/Mesh/Synthetic Leather
Sole Material Rubber Sole
Toe Type Round Toe

14. Men’s Air Zoom Pegasus 38 Running Shoes Size 7.5 by Nike

Men's Air Zoom Pegasus 38 Running Shoes Size 7.5 by Nike

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Sold By Price
Amazon
Poshmark
ShopWSS
kickscrew.com

Product Details

Specifications

Details
Parts Number DO7763-900 , DO7763 900
Colorway Black/Green/White
Upper Material Fabric
Sole Material Rubber Sole
Toe Type Round Toe

15. Nike Men’s Air Zoom Pegasus 37 Running Shoes, White/Black/Multi

Nike Men's Air Zoom Pegasus 37 Running Shoes, White/Black/Multi

  • 8

Check Latest Price

Sold By Price
Amazon
Flight Club
GOAT

Product Details

Specifications

Details
Parts Number CZ7864-100 , CZ7864 100
Colorway White
Sole Material Rubber Sole
Toe Type Round Toe
Heel Type Flat heel

16. Nike Air Zoom Pegasus 38 A.I.R. Nathan Bell Road Running Shoes

Nike Air Zoom Pegasus 38 A.I.R. Nathan Bell Road Running Shoes

  • 8

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Sold By Price
eBay – all-sports41
StockX
sportiptop
kickscrew.com

Product Details

Specifications

Details
Parts Number DM1610-400 , DM1610 400
Colorway Blue/White
Upper Material Fabric
Sole Material Rubber Sole
Toe Type Round Toe

Reviews From Real Customers

sasa22

17. Nike Men’s Air Zoom Pegasus 39 Road Running Shoes (extra Wide) in Black, Size: 6 | DM0174-001

Nike Men's Air Zoom Pegasus 39 Road Running Shoes (extra Wide) in Black, Size: 6 | DM0174-001

  • ENERGIZED FOR MILES.
  • Total Comfort.
  • Flywire technology is integrated with a midfoot band for total support that helps keep your foot in place. Snap, Run and Pop.

Check Latest Price

Sold By Price
DICK’S Sporting Goods
Nordstrom
Finish Line
Hibbett Sports

Product Details

Specifications

Details
Product Type Running Shoes
Color Black/White/Dk Grey
Shoe Size 6

Reviews From Real Customers

Renon

18. Nike Men’s Air Zoom Pegasus 38 A.I.R. Nathan Bell Road Running Shoes, Size 12, Grey

Nike Men's Air Zoom Pegasus 38 A.I.R. Nathan Bell Road Running Shoes, Size 12, Grey

  • 12

Check Latest Price

Sold By Price
StockX
Flight Club
GOAT
KicksOnFire

Product Details

Specifications

Details
Parts Number DM1610-001 , DM1610 001
Colorway Gray
Upper Material Fabric
Sole Material Rubber Sole
Toe Type Round Toe

19. Nike Men’s Air Zoom Pegasus 38 Running Shoes, Size 8.5, White/Blue

Nike Men's Air Zoom Pegasus 38 Running Shoes, Size 8.5, White/Blue

  • RESPONSIVE TRAINING FOR THE ROAD.
  • Something Old, Something New.
  • Midfoot webbing gives a snug fit when you tighten the laces.

Check Latest Price

Sold By Price
kickscrew.com

Product Details

Specifications

Details
Parts Number CW7356-103 , CW7356 103
Colorway Pink/Blue
Upper Material Fabric
Sole Material Rubber Sole
Toe Type Round Toe

Reviews From Real Customers

Arvin

20. Nike Men’s Air Zoom Pegasus 39 Running Shoes (extra Wide Width 4E) Black/Dark Smoke Grey/White

Nike Men's Air Zoom Pegasus 39 Running Shoes (extra Wide Width 4E) Black/Dark Smoke Grey/White

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ModeSens

Product Details

Conclusion

Some research suggests that running shoes with certain features (such as extra cushioning) may help reduce impact and improve comfort, while other studies have found no significant difference between running shoes and other types of shoes.

Ultimately, it is important to consult with a healthcare professional to determine the best course of treatment for knee and back pain.

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