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Best Running Shoes For High Arches And Plantar Fasciitis (2024 Updated)

If you’re looking for running shoes that will alleviate pain and discomfort associated with high arches and plantar fasciitis, you’ve come to the right place. There are plenty of options on the market, but it’s important to choose the right pair for your needs.

Before making a purchase, there are several factors to consider. Firstly, the shoes should provide ample support for your arches. Look for shoes with built-in arch support or the ability to add custom inserts. Additionally, the shoes should have a cushioned sole to absorb impact when running. Finally, consider the type of shoe you need – do you need stability, motion control or a neutral shoe?

Still unsure about which pair of shoes to choose? Ask yourself some of the following questions to help determine the best fit for your needs. Have you previously suffered from plantar fasciitis or other foot issues? Are you looking for a shoe that can be worn for other activities aside from running? What is your typical running environment – are you running on trails or pavement? Taking these factors into account will help you choose the best running shoe for yourself, ultimately leading to a more comfortable and successful run.

By keeping these considerations in mind, you can confidently choose a pair of running shoes that will alleviate your foot pain and help you achieve your running goals. Remember, a good pair of shoes can make all the difference in your running experience.

10 Best Running Shoes For High Arches And Plantar Fasciitis

# Product Image Product Name Product Notes Check Price
1
This product is ideal for women who enjoy running and want a comfortable, high-performance shoe.
2
The product is ideal for women who enjoy running and desire comfortable, high-quality shoes.
3
The product is ideal for providing arch support in women's running shoes.
4
The product is ideal for women who enjoy running and require comfortable, supportive shoes with good traction.
5
The product is ideal for providing cushioning and arch support for both men and women.
6
The product is ideal for female runners in need of a comfortable and supportive running shoe.
7
The product is ideal for hiking and outdoor activities.
8
The product is ideal for women looking for comfortable and stylish sneakers that are made of a combination of mesh and leather materials.
9
Ideal for hiking in wet and rugged terrain, providing mid-height support and waterproof protection.
10
The product is ideal for women who want water-resistant, quick-dry beach sandals with good grip and comfortable footbeds.
This product is ideal for women who enjoy running and want a comfortable, high-performance shoe.
The product is ideal for women who enjoy running and desire comfortable, high-quality shoes.
The product is ideal for providing arch support in women's running shoes.
The product is ideal for women who enjoy running and require comfortable, supportive shoes with good traction.
The product is ideal for providing cushioning and arch support for both men and women.
The product is ideal for female runners in need of a comfortable and supportive running shoe.
The product is ideal for hiking and outdoor activities.
The product is ideal for women looking for comfortable and stylish sneakers that are made of a combination of mesh and leather materials.
Ideal for hiking in wet and rugged terrain, providing mid-height support and waterproof protection.
The product is ideal for women who want water-resistant, quick-dry beach sandals with good grip and comfortable footbeds.

1. New Balance Women's Fresh Foam 1080 V11 Running Shoe, Black/thunder, 10

Experience an ultra-cushioned and lightweight ride with the Fresh Foam midsole cushioning of these shoes. Designed with precision engineering, these shoes deliver optimal comfort and performance. The bootie upper construction is crafted to hug your foot for a snug and supportive fit, ensuring that your feet stay secure and comfortable during any activity. The upper is made with a combination of synthetic and mesh materials, providing a breathable and durable layer to protect your feet. An Ortholite sockliner is also included for additional comfort, ensuring that your feet stay cozy and dry all day long. The Ultra Heel design of these shoes is specifically engineered to hug the back of your foot, offering a secure and supportive fit that ensures your feet stay in place during any activity. Whether you're hitting the gym or exploring new trails, these shoes are a must-have for anyone looking for optimal comfort and performance.

Pros

  • Precision engineered Fresh Foam midsole cushioning for an ultra-cushioned and lightweight ride
  • Bootie upper construction hugs the foot for a snug and supportive fit
  • Synthetic/mesh upper offers breathability and durability
  • Ortholite sockliner provides additional comfort and keeps feet dry
  • Ultra Heel design offers a secure and supportive fit

2. Asics Women's Gel-Contend 7 Running Shoes, 9, Black/lilac Opal

Experience ultimate comfort and shock absorption with these shoes that feature advanced GEL technology. The cushioning system provides excellent shock absorption, making every step feel light and effortless. The engineered mesh upper enhances airflow, keeping your feet fresh and cool even during intense activities. The Ortholite sockliner is designed to manage moisture, ensuring that your feet stay dry and comfortable throughout the day. These shoes also feature flex grooves in the outsole, which improve flexibility and make movement more natural. The synthetic stitching on the overlays provides additional support, making these shoes perfect for athletes and fitness enthusiasts alike.

Pros

  • Advanced GEL technology provides excellent shock absorption
  • Engineered mesh upper enhances airflow for improved breathability
  • Ortholite sockliner manages moisture for dry and comfortable feet
  • Flex grooves in the outsole improve flexibility
  • Synthetic stitching on overlays provides additional support

3. Superfeet Berry – Arch Support Insoles For Women's Running Shoes – 8.5-10 Women

The Women's Heel Cup provides exceptional comfort and support for those who love running. The foam cushion absorbs shock and reduces fatigue, while cradling the heel in running shoes. It is an excellent choice for those who want to alleviate pain in their heels and enjoy a more comfortable run.

The Arch Support Insoles are specially designed to stabilize the foot while running, reducing stress on feet, ankles, and knees. These insoles are made of high-quality materials that provide reliable support and comfort for up to 12 months or 500 miles. They are an excellent choice for runners who want to reduce the risk of injury and improve their performance.

The Durable Orthotic Shoe Insoles are an excellent option for those looking for reliable support and comfort. These insoles are designed to provide maximum support and cushioning for up to 12 months or 500 miles. They are perfect for runners who want to reduce fatigue and prevent injuries.

The Arch Support Insoles with Odour Control are specially designed to minimize odours in your running shoes. These insoles are coated with an odour-control formula that helps keep your shoes fresh and clean. They provide reliable support and comfort for up to 12 months or 500 miles.

Superfeet is a leading brand that provides comfortable, durable, foam arch support shoe insoles for women. These insoles are designed to provide maximum support and cushioning, reducing fatigue and preventing injuries. They are an excellent choice for runners who want to improve their performance and enjoy a more comfortable run.

Pros

  • Provides exceptional comfort and support for those who love running
  • Reduces stress on feet, ankles, and knees
  • Made of high-quality materials that provide reliable support and comfort
  • Designed to provide maximum support and cushioning for up to 12 months or 500 miles
  • Minimizes odours in your running shoes
  • Comfortable and durable

4. Asics Women's Gel-Venture 7 Running Shoes, 10, Peacoat/hot Pink

The Rearfoot GEL technology cushioning system in these shoes is designed to attenuate shock during the impact phase of running and provide a smooth transition to midstance. This feature ensures a comfortable and pain-free running experience, even on the toughest terrains.

The Ortholite X-40 sockliner used in these shoes is made of premium quality materials that offer excellent moisture management and breathability. The higher rebound properties of this sockliner provide added comfort and cushioning to your feet.

These shoes come with a removable sockliner that can be easily taken out to accommodate a medical orthotic. This feature is especially helpful for people who require special orthotics for their feet.

The Ortholite sockliner in these shoes offers superior moisture management, keeping your feet dry and comfortable throughout your run. This feature ensures that your feet remain free from sweat and odors, even during the most intense workouts.

The trail-specific outsole of these shoes is designed to provide excellent uphill and downhill traction on all types of terrains. The reversed lugs on the outsole offer maximum grip and stability, making these shoes perfect for trail running and hiking.

Pros

  • Rearfoot GEL technology cushioning system for shock attenuation
  • Ortholite X-40 sockliner for excellent moisture management and breathability
  • Removable sockliner to accommodate medical orthotics
  • Ortholite sockliner for superior moisture management
  • Trail-specific outsole for excellent traction on all types of terrains

5. Superfeet Copper – Cushioning Memory Foam Arch Support Insole – 9.5-11 Men / 10.5-12 Women

Superfeet is a brand that designs comfortable and durable arch support insoles to provide cushion and foot support. The memory foam insoles are perfect for people with low arches as they stabilize the foot, reducing stress on feet, knees, and back. Additionally, the insoles have an accommodating heel cup that cradles the heel, providing extra cushion and support. These durable orthotic shoe insoles are reliable and can last up to 12 months or 500 miles. The insoles also have a coating that helps with odour control in your shoes, keeping your feet fresh and dry.

Superfeet arch support insoles are designed to fit most types of shoes and provide maximum support and comfort. The insoles are perfect for people who are on their feet for long periods or those who suffer from foot pain. The insoles are made of high-quality materials that are durable and long-lasting. The memory foam insoles are designed to conform to the shape of your foot, providing custom support and cushioning.

Overall, Superfeet arch support insoles are a great investment for anyone who wants to improve the comfort and support of their shoes. The insoles are comfortable, durable, and provide excellent arch support. Additionally, the insoles have a coating that helps with odour control, keeping your shoes fresh and dry. If you are looking for a reliable and high-quality pair of arch support insoles, Superfeet is the perfect choice.

Pros

  • Provides cushion and foot support
  • Stabilizes foot and reduces stress on feet, knees, and back
  • Durable and long-lasting
  • Helps with odour control
  • Designed to fit most types of shoes
  • Conforms to the shape of your foot

Cons

  • – May take some time to get used to the insoles

6. Brooks Womens Adrenaline Gts 22 Grey/rose/black 10 B – Medium

The Brooks Adrenaline GTS 22 is the perfect shoe for runners who want a smooth ride and reliable support from GuideRails without sacrificing the fun of the run. This shoe has been certified as a PDAC A5500 Diabetic shoe and has earned the APMA Seal of Acceptance, making it a trustworthy option for anyone looking for quality footwear. The shoe provides the ideal amount of stability and support, making it great for overpronation while still offering high energizing cushioning.

Whether you're running on the road, cross training, or hitting the gym, the Adrenaline GTS 22 is the perfect choice. The updated midsole now features 100% DNA LOFT cushioning, which is paired with the Segmented Crash Pad for a super soft and smooth ride that makes it easier to move from landing to toe-off. The upper technology uses 3D Fit Print to offer the structure and proven fit the Adrenaline is known for without any excess bulk.

The Guiderails Holistic Support System is a unique feature that sets the Adrenaline GTS 22 apart from other shoes. Instead of focusing solely on the feet, this shoe prioritizes the knees, which are the most injury-prone part of a runner's body. The Guiderails keep you moving comfortably by preventing excess movement, ensuring that your runs are always smooth and stable.

Pros

  • Certified as a PDAC A5500 Diabetic shoe and has earned the APMA Seal of Acceptance
  • Offers great stability and support, making it ideal for overpronation
  • Provides high energizing cushioning for a smooth ride
  • Suitable for road running, cross training, and gym workouts
  • Features 3D Fit Print upper technology for a proven fit without excess bulk
  • Guiderails Holistic Support System helps prevent knee injuries by limiting excess movement

7. Keen Women's Voyageur Hiking Shoe, Brindle/alaskan Blue, 8 M Us

The UPPER Water resistant leather and performance mesh of these shoes are perfect for keeping feet dry and increasing air flow. The shoes have a TRACTION & PROTECTION feature with 4mm multi directional lugs that increase traction on and off the trails. The KEEN.ALL-TERRAIN rubber outsole provides higher traction grip when needed. The SUPPORT feature of the shoes includes a stability support shank that provides support on uneven surfaces. An injected heel capture system provides next level stability by holding the heel in place. The shoes have a FIT feature with a low profile upper for comfort and secure fit, along with a padded tongue and collar. For COMFORT, the shoes have a removable metatomical footbed design that provides excellent arch support and cradles to the natural contours of the foot.

The Water resistant leather and performance mesh keep feet dry and increase air flow. The TRACTION & PROTECTION feature with 4mm multi directional lugs increases traction on and off the trails. The KEEN.ALL-TERRAIN rubber outsole provides higher traction grip when needed. The SUPPORT feature includes a stability support shank that provides support on uneven surfaces. The injected heel capture system provides next level stability by holding the heel in place. The FIT feature includes a low profile upper for comfort and secure fit, along with a padded tongue and collar. For COMFORT, the shoes have a removable metatomical footbed design that provides excellent arch support and cradles to the natural contours of the foot.

Pros

  • Water resistant leather for keeping feet dry
  • Performance mesh increases air flow
  • TRACITON & PROTECTION feature with 4mm multi directional lugs for increased traction on and off the trails
  • KEEN.ALL-TERRAIN rubber outsole provides higher traction grip when needed
  • Stability support shank provides support on uneven surfaces
  • Injected heel capture system provides next level stability by holding the heel in place
  • Low profile upper for comfort and secure fit
  • Padded tongue and collar for added comfort
  • Removable metatomical footbed design provides excellent arch support and cradles to the natural contours of the foot

8. Skechers Womens Energy Fashion Sneakers, White Mesh/leather, 7.5 Us

Introducing the Athletic Sneaker with Wavy Overlays and Lace-up Ghillie Vamp, a perfect combination of style and comfort for your active lifestyle. This sneaker features wavy overlays that give it a unique and trendy look, while the lace-up ghillie vamp ensures a secure and personalized fit. The cushioned collar provides additional support and comfort, making it perfect for long hours of wear.

Designed with a supportive sole, this sneaker offers excellent arch support and stability, making it perfect for various physical activities. The EVA foam midsole provides superior cushioning, reducing the impact on your feet and joints, allowing you to stay on your feet for longer periods without any discomfort.

The shoe has a soft and breathable fabric lining that keeps your feet dry and comfortable, even during intense workouts. With a heel height of 1 1/2 inches, this sneaker provides a slight lift that improves your posture and adds a touch of elegance to your look.

Whether you're hitting the gym or going for a casual walk, the Athletic Sneaker with Wavy Overlays and Lace-up Ghillie Vamp is the perfect choice for all your active needs.

Pros

  • Wavy overlays provide a unique and trendy look
  • Lace-up ghillie vamp ensures a secure and personalized fit
  • Cushioned collar provides additional support and comfort
  • Supportive sole offers excellent arch support and stability
  • EVA foam midsole provides superior cushioning
  • Soft and breathable fabric lining keeps feet dry and comfortable
  • Heel height of 1 1/2 inches provides a slight lift that improves posture

9. Keen Men's Targhee 2 Mid Height Waterproof Hiking Boots, Shitake/brindle, 10 Medium Us

Keep your feet dry and comfortable all day long with the KEEN Women's Waterproof Hiking Shoes. The keen.dry waterproof breathable membrane allows vapor out without letting water in. It's perfect for outdoor adventures in any weather conditions.

These shoes provide high traction grip in muddy environments and on rocky surfaces with the KEEN ALL-TERRAIN rubber outsole. The non-marking rubber outsole leaves no trace or imprints when walking indoors. They are perfect for those who love outdoor activities and are looking for shoes that can handle any terrain.

The external support shank and mid-cut height add ankle support and balance on uneven surfaces, while the contoured heel provides next-level stability. The mid-profile upper design provides comfort and a secure fit with a padded tongue and collar.

The KEEN Women's Waterproof Hiking Shoes are designed with a removable metatomical footbed that cradles to the natural contours of the foot, providing excellent arch support. This feature ensures maximum comfort while hiking or walking on different terrains.

Pros

  • Waterproof and breathable membrane keeps feet dry and comfortable all day long
  • High traction grip in muddy environments and on rocky surfaces
  • External support shank and mid-cut height provides ankle support and balance on uneven surfaces
  • Contoured heel provides next-level stability
  • Removable metatomical footbed provides excellent arch support and cradles to the natural contours of the foot

10. Beach-Ready Flip-Flops: Olukai Ohana Women's Sandals

The Ohana women's sandal is the ultimate choice for everyday style, crafted with the concept of 'ohana' – a sanctuary of friends and family – in mind. This water-resistant sandal is perfect for the beach or any wet environment, featuring synthetic straps with quick-drying jersey knit lining and a soft nylon toe post for an ultra-comfy fit. The Ohana sandal has a compression-molded EVA midsole with a smooth drop-in ICEVA footbed that provides an anatomical fit for sustained all-day comfort. Its non-marking rubber outsole with razor-siped edges enhances traction on wet surfaces for shoes with non-slip safety. The Ohana sandal is available in women's shoe sizes 5-12 and comes with a one-year warranty against manufacturer's defects, including frayed or loose stitching and straps pulling out where soles are not excessively worn.

Experience the perfect combination of comfort and style with the Ohana sandal. The water-resistant synthetic straps with ultra-soft, quick-drying jersey knit lining and soft nylon toe post provide ultimate comfort for all-day wear. The compression-molded EVA midsole with the smooth drop-in ICEVA footbed delivers an anatomical fit that will make your feet feel at home. The non-marking rubber outsole with razor-siped edges ensures safety on wet surfaces. With a one-year warranty against manufacturer's defects, the Ohana sandal is an excellent choice for those who want durability without sacrificing style.

The Ohana women's sandal is the ultimate beach sandal with water-resistant synthetic straps and quick-drying jersey knit lining. Its compression-molded EVA midsole with a smooth drop-in ICEVA footbed provides an anatomical fit for all-day comfort. The non-marking rubber outsole with razor-siped edges enhances traction on wet surfaces for shoes with non-slip safety. Available in women's shoe sizes 5-12, the Ohana sandal is lightweight, durable, and stylish. With a one-year warranty against manufacturer's defects, the Ohana sandal is a must-have for any beachgoer.

Pros

  • Water-resistant synthetic straps with ultra-soft, quick-drying jersey knit lining and soft nylon toe post for ultimate comfort
  • Compression-molded EVA midsole with smooth drop-in ICEVA footbed provides an anatomical fit for all-day comfort
  • Non-marking rubber outsole with razor-siped edges enhances traction on wet surfaces for shoes with non-slip safety
  • Available in women's shoe sizes 5-12
  • One-year warranty against manufacturer's defects

Best Running Shoes For High Arches And Plantar Fasciitis FAQs

Can running shoes help alleviate the symptoms of plantar fasciitis and high arches?

Running shoes can definitely help alleviate the symptoms of plantar fasciitis and high arches. Plantar fasciitis is a common condition that affects the plantar fascia, which is a thick band of tissue that connects the heel bone to the toes. This condition causes pain and inflammation in the heel or arch of the foot. High arches, on the other hand, can put extra pressure on the heel and ball of the foot, leading to pain and discomfort.

Running shoes with good arch support and cushioning can help reduce the impact on the feet, which can alleviate the symptoms of plantar fasciitis and high arches. These shoes are designed to provide the necessary support and cushioning to the feet, which can help reduce pain and discomfort.

When choosing running shoes for plantar fasciitis and high arches, it is important to look for shoes that have good arch support, cushioning, and a stable heel. It is also important to make sure that the shoes fit properly and are comfortable to wear.

In conclusion, running shoes can definitely help alleviate the symptoms of plantar fasciitis and high arches. However, it is important to choose the right shoes and make sure they fit properly in order to get the best results.

How can I choose the right running shoes if I have high arches and plantar fasciitis?

Choosing the right running shoes when you have high arches and plantar fasciitis can be a challenging task. Firstly, you need to look for shoes that provide good arch support as high arches do not provide enough shock absorption. A well-cushioned shoe with a supportive arch can help alleviate the pressure on your feet.

Additionally, you should also consider shoes that have a good heel counter as it provides stability to the foot while running. A good heel counter is particularly important for people with plantar fasciitis as it helps to reduce the strain on the plantar fascia ligament.

Another thing to consider is the type of running shoe. You may want to consider a motion control or stability shoe as they provide better support and stability for people with high arches and plantar fasciitis.

Lastly, it is important to get the right fit. Make sure the shoe is snug but not tight and provides enough space for your toes to move freely. It is also a good idea to try on shoes towards the end of the day when your feet are more swollen to get a better fit.

In summary, when choosing the right running shoes for high arches and plantar fasciitis, look for good arch support, a supportive heel counter, consider motion control or stability shoes, and make sure to get the right fit.

How often should I replace my running shoes if I have high arches and plantar fasciitis?

As someone with high arches and plantar fasciitis, it is important to replace your running shoes regularly to ensure that your feet are properly supported and protected. The general rule of thumb is to replace your running shoes every 300-500 miles, but this can vary depending on a number of factors, including your weight, running style, and the terrain on which you typically run.

If you have high arches and plantar fasciitis, it may be necessary to replace your shoes more frequently, especially if you notice that your current shoes are no longer providing the support and cushioning you need. It is important to pay close attention to any signs of wear and tear, such as worn out soles or flattened cushioning, as these can indicate that it is time to replace your shoes.

Additionally, it is a good idea to invest in running shoes specifically designed for high arches and plantar fasciitis, as these will provide the extra support and cushioning your feet need. When shopping for new shoes, be sure to try on several different styles and brands to find the best fit for your foot shape and running style.

What are the best running shoes for high arches and plantar fasciitis?

When it comes to finding the best running shoes for high arches and plantar fasciitis, there are a few key things to consider. Firstly, it's important to look for shoes that offer plenty of support and cushioning to help absorb impact and reduce pressure on the feet. Shoes with a high arch support can also be helpful for those with high arches, as they can help distribute weight more evenly across the foot.

Some of the top running shoe brands for high arches and plantar fasciitis include Brooks, Asics, and New Balance. These brands offer a range of shoes that are specifically designed to provide the support and cushioning that runners with these conditions need.

Ultimately, the best running shoes for high arches and plantar fasciitis will depend on your individual needs and preferences. It's a good idea to try on a few different styles and brands and see which ones feel the most comfortable and supportive for you. You may also want to consider working with a podiatrist or other healthcare professional to get personalized recommendations based on your specific foot type and running style.

What features should I look for in running shoes for high arches and plantar fasciitis?

When searching for running shoes suitable for high arches and plantar fasciitis, there are a few features to keep in mind. Firstly, look for shoes with ample arch support. This is crucial for those with high arches, as it helps to distribute weight evenly across the foot and reduce pressure on the plantar fascia. Shoes with a built-in arch support system or those that come with removable insoles are ideal.

Secondly, look for shoes with a cushioned sole. This helps to absorb shock and reduce impact on the feet, which is especially important for those with plantar fasciitis. A cushioned sole can also help to prevent discomfort and injury during long-distance running.

Lastly, make sure the shoes fit properly. Shoes that are too tight or too loose can exacerbate existing foot problems or create new ones. Consider getting a professional fitting to ensure the shoes are the right size and width for your feet.

Overall, finding the right running shoes for high arches and plantar fasciitis requires a balance of arch support, cushioning, and proper fit. Consider these factors when shopping for your next pair of running shoes.

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