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20 Best Running Shoes For Bad Knees Women (2022 Updated)

Some women may find that running shoes for bad knees help to alleviate pain and improve their overall running experience, while others may find that they do not provide enough support and actually worsen their condition.

Ultimately, it is important to consult with a doctor or physical therapist to determine which type of shoe, if any, is best for an individual woman’s bad knees.

20 Best Running Shoes For Bad Knees Women

1. ASICS Women’s Gel-Nimbus 24 Running Shoes, Size: 7.5-D, Blue

ASICS Women's Gel-Nimbus 24 Running Shoes, Size: 7.5-D, Blue

  • Rubber sole
  • Engineered mesh upper wraps the foot with a soft feel while improving breathability
  • ASICS LITE rubber is lighter, stronger, and more sustainable than standard outsole rubbers
  • AHAR outsole rubber
  • Rearfoot and Forefoot GEL Technology Cushioning System

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Sold By Price
Amazon.com – Seller
ASICS
Road Runner Sports
Scheels

Product Details

Specifications

Details
Alternate Item Number ASICS 1012B199
Heel Drop 13 mm
Insole OrthoLite
Outsole Construction Rubber
Running Styles Neutral Running

Reviews From Real Customers

Nia_Y
Disneymom2

2. ASICS Women’s Gel-Nimbus 24 French Blue-Barely Rose / 11

ASICS Women's Gel-Nimbus 24 French Blue-Barely Rose / 11

  • Rubber sole
  • Engineered mesh upper
  • ASICS LITE rubber is lighter, stronger, and more sustainable than standard outsole rubbers
  • AHAR outsole rubber
  • Rearfoot and Forefoot GEL Technology Cushioning System

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Sold By Price
Amazon.com – Seller
ASICS
DICK’S Sporting Goods
Road Runner Sports

Product Details

Specifications

Details
Alternate Item Number ASICS 1012B199
Heel Drop 13 mm
Insole OrthoLite
Outsole Construction Rubber
Running Styles Neutral Running

3. ASICS Women’s Gel-Nimbus 24 Running Shoes, 7, Barely Rose/White

ASICS Women's Gel-Nimbus 24 Running Shoes, 7, Barely Rose/White

  • Rubber sole
  • Engineered mesh upper
  • ASICS LITE rubber is lighter, stronger, and more sustainable than standard outsole rubbers
  • AHAR outsole rubber
  • Rearfoot and Forefoot GEL Technology Cushioning System

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Sold By Price
Amazon.com – Seller
ASICS
Road Runner Sports
Fit2Run, The Runner’s Superstore

Product Details

Specifications

Details
Heel Drop 13 mm
Best For Road
Drop 13 mm
Structure Neutral
Widths Regular & Wide

Reviews From Real Customers

Je Jan
PN

4. ASICS Women’s Gel-Nimbus 24 Black/Silver

ASICS Women's Gel-Nimbus 24 Black/Silver

  • Rubber sole
  • Engineered mesh upper
  • ASICS LITE rubber is lighter, stronger, and more sustainable than standard outsole rubbers
  • AHAR outsole rubber
  • Rearfoot and Forefoot GEL Technology Cushioning System

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Sold By Price
Amazon.com – Seller
DICK’S Sporting Goods
ASICS
Road Runner Sports

Product Details

Specifications

Details
Tech Specs Women’s ASICS GEL-Nimbus 24
Drop 13mm
Upper Mesh
Surface Road

Reviews From Real Customers

Halfran
Hobbit runner

5. ASICS Women’s Gel-Nimbus 24, Sage/Blue / 7.5

ASICS Women's Gel-Nimbus 24, Sage/Blue / 7.5

  • Rubber sole
  • Engineered mesh upper
  • ASICS LITE rubber is lighter, stronger, and more sustainable than standard outsole rubbers
  • AHAR outsole rubber
  • Rearfoot and Forefoot GEL Technology Cushioning System

Check Latest Price

Sold By Price
Amazon.com – Seller
ASICS
Road Runner Sports
Scheels

Product Details

Specifications

Details
Running Shoe Support Neutral
Running Shoe Cushioning Maximum Cushion
Heel-to-Toe Drop (mm) 13
Heel Stack Height (mm) 28
Forefoot Stack Height (mm) 15

6. Women’s ASICS Gel-Nimbus 24 Black/Barely Rose 7 B

Women's ASICS Gel-Nimbus 24 Black/Barely Rose 7 B

  • synthetic-and-rubber
  • Rubber sole
  • Engineered mesh upper
  • ASICS LITE rubber is lighter, stronger, and more sustainable than standard outsole rubbers
  • AHAR outsole rubber

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Sold By Price
Amazon.com – Seller
ASICS
Fit2Run, The Runner’s Superstore
Gazelle Sports

Product Details

Specifications

Details
Tech Specs Women’s ASICS GEL-Nimbus 24
Drop 13mm
Upper Mesh
Surface Road

7. ASICS Women’s Gel-Nimbus 24 Orchid-Soft Sky / 11

ASICS Women's Gel-Nimbus 24 Orchid-Soft Sky / 11

  • Made in the USA or Imported
  • Rubber sole
  • Engineered mesh upper
  • ASICS LITE rubber is lighter, stronger, and more sustainable than standard outsole rubbers
  • AHAR outsole rubber

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Sold By Price
Amazon.com – Seller
ASICS
Nordstrom
Dillard’s

Product Details

Specifications

Details
Style Casual, Comfort, Lace Up, Running
Toe Style closed-toe
Shoe Height low-top
Sole Material rubber
Heel Type no-heel

8. Nike Women’s Air Zoom Pegasus 39 Running Shoes, Size 11.5, Black/White

Nike Women's Air Zoom Pegasus 39 Running Shoes, Size 11.5, Black/White

  • ENERGIZED FOR MILES.
  • Total Comfort.
  • Flywire technology is integrated with a midfoot band for total support that helps keep your feet in place. Snap, Run and Pop.
  • The heel shape is designed to maximize landing, helping you easily transition from heel to toe.
  • Product Details.

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Amazon
Nike
Road Runner Sports
Fleet Feet

Product Details

Specifications

Details
Product Type Running Shoes
Color Black/White/Dk Grey
Shoe Size 11.5

Reviews From Real Customers

Coshenia

9. ASICS Women’s Gel-Nimbus 24 Black-Pure Silver / 5.5

ASICS Women's Gel-Nimbus 24 Black-Pure Silver / 5.5

  • Rubber sole
  • Engineered mesh upper
  • ASICS LITE rubber is lighter, stronger, and more sustainable than standard outsole rubbers
  • AHAR outsole rubber
  • Rearfoot and Forefoot GEL Technology Cushioning System

Check Latest Price

Sold By Price
Amazon
ASICS
DICK’S Sporting Goods
Fleet Feet

Product Details

Specifications

Details
Tech Specs Women’s ASICS GEL-Nimbus 24
Drop 13mm
Upper Mesh
Surface Road

10. Nike Women’s Air Zoom Pegasus 39 Running Shoes, Size 8, White/Silver

Nike Women's Air Zoom Pegasus 39 Running Shoes, Size 8, White/Silver

  • Wider Front Foot For a Spacious Feel
  • Mesh Upper For Ventilation
  • Zoom Air Units

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Amazon
DICK’S Sporting Goods
Nike
StockX

Product Details

Specifications

Details
Parts Number DH4072-100 , DH4072 100
Colorway White/WhiteGold/u96feGray/Goldu5c5eSilver
Upper Material Fabric
Sole Material Rubber Sole
Toe Type Round Toe

11. Nike Air Zoom Pegasus 34 (Wide) Women’s Running Shoe Size 11.5 (Pink)

Nike Air Zoom Pegasus 34 (Wide) Women's Running Shoe Size 11.5 (Pink)

  • Mica Blue/White/Racer Pink, 11.5.
  • Mica Blue/White/Racer Pink, 11.5.
  • Mica Blue/White/Racer Pink, 11.

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Amazon
sportiptop

Product Details

Reviews From Real Customers

m&m the candy-fueled runner
roadrunnersports.com
KlaidaA925794108

12. Nike Women’s Air Zoom Pegasus 39 Running Shoes in Black/Black Size 6.0

Nike Women's Air Zoom Pegasus 39 Running Shoes in Black/Black Size 6.0

  • Woven upper
  • Cushioning and double Zoom Air units for extra comfort
  • Flywire technology is integrated for total support

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Amazon
Finish Line
stylerunner.com
JD Sports

Product Details

Specifications

Details
Size purchased 8
Usual Size 8

Reviews From Real Customers

KR87
stylerunner.com
Racho 2021

13. HOKA Women’s Bondi 7 Shoes in Grey/White, Size 10

HOKA Women's Bondi 7 Shoes in Grey/White, Size 10

  • Open-engineered mesh construction delivers breathable comfort
  • Memory foam collar cradles ankle in plush comfort
  • TPU overlays offer additional midfoot structure and support
  • Internal heel counter provides a supportive, locked-in fit MIDSOLE
  • Full-length compression-molded EVA midsole

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Amazon
eBay – cheapsneaks
sunandski.com
Alpine Shop

Product Details

Specifications

Details
Product Type Running Shoes
Color Grey/Pink/Navy
Shoe Size 10

14. Brooks Glycerin 19 9 , Black/Ombre/Metallic (Women’s)

Brooks Glycerin 19 9 , Black/Ombre/Metallic (Women's)

  • 3D print mesh upper provides stretch and structure for a comfortable fit
  • Comfort Collar is comfortable around your ankle
  • OrthoLite sockliner cushions underfoot
  • Full-length DNA LOFT foam midsole is plush without sacrificing responsiveness
  • Omega Flex Grooves increase midsole flexibility

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Amazon
eBay
Brooks Running
Running Warehouse US

Product Details

Specifications

Details
Product Type Running Shoes
Color Black/Pink/Silver
Shoe Size 9

Reviews From Real Customers

Kinny
SDJack
KittyHorse

15. Nike Air Zoom Pegasus 37 Indigo Women’s Running Shoes, Size: 6

Nike Air Zoom Pegasus 37 Indigo Women's Running Shoes, Size: 6

  • 6

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Amazon
Buyr.com

Product Details

Specifications

Details
Product Type Running Shoes
Color Indigo
Shoe Size 6

Reviews From Real Customers

jamig
ContactSolution

16. HOKA Women’s Bondi 7 Road Running Shoes in Black/White, Size 8.5

HOKA Women's Bondi 7 Road Running Shoes in Black/White, Size 8.5

  • Neutral running style
  • Maximum shock-absorption and comfort
  • Great for long-distance runs Upper

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Amazon
eBay
Runners Plus
Fit2Run, The Runner’s Superstore

Product Details

Specifications

Details
Product Type Running Shoes
Color Black/White
Shoe Size 8.5

17. Nike Air Zoom Pegasus 36 Trail Women’s Running Shoe, Size 10 (Oil Grey)

Nike Air Zoom Pegasus 36 Trail Women's Running Shoe, Size 10 (Oil Grey)

  • 10

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Amazon
eBay – 101retrokicks
Walmart – 101retrokicks, inc

Product Details

Specifications

Details
Product Type Running Shoes
Color Grey/Black
Shoe Size 10

Reviews From Real Customers

PlanetRunner

18. ASICS GEL-Pulse 12 Blue Perfomance Sneakers

ASICS GEL-Pulse 12 Blue Perfomance Sneakers

  • Foot type Normal size arch.
  • Propulsion There is even distribution from the forefoot.
  • Ground Impact Points The foot lands on the outer part of the heel, then rolls inward too much (pronation) to absorb shock and support body weight.
  • AMPLIFOAM technology cushioning.

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Deporvillage.net
Soletrader Outlet USA

Product Details

Specifications

Details
Upper Material Textile

Reviews From Real Customers

NoRunner
Caoilfhionn
LizD23

19. ASICS GEL-Pulse 12 1012A724 404

ASICS GEL-Pulse 12 1012A724 404

  • Foot type Normal size arch.
  • Propulsion There is even distribution from the forefoot.
  • Ground Impact Points The foot lands on the outer part of the heel, then rolls inward too much (pronation) to absorb shock and support body weight.
  • AMPLIFOAM technology cushioning.

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Sold By Price
fruugo.com

Product Details

Reviews From Real Customers

Brianruns
Standmen

20. Kalenji Women’s, Active Grip Running Shoes in Abyss Gray, Size 9.5

Kalenji Women's, Active Grip Running Shoes in Abyss Gray, Size 9.5

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Sold By Price
decathlon.com

Product Details

Specifications

Details
Comfortable fit Thick foam in the heel and tongue.

Reviews From Real Customers

medha
sc
Arunangshu

Conclusion

In conclusion, running shoes for bad knees women should provide support, cushioning, and stability to help protect the knees from the impact of running. There are many different types and brands of running shoes available, so it is important to choose the right shoe for each individual.

A certified running shoe specialist can help you find the right shoe for your foot type, gait, and knee condition.

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