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Taste Stl

20 Best Rice To Eat For Weight Loss (2022 Updated)

Rice is a great food to eat for weight loss. It is filling and has a lot of fiber, which helps to keep you feeling full longer. Additionally, rice is a low-calorie food, so it won’t contribute to weight gain.

20 Best Rice To Eat For Weight Loss

1. Minute Rice, Brown, 100% Whole Grain – 14 oz

Minute Rice, Brown, 100% Whole Grain - 14 oz

  • 14 oz

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Product Details

Specifications

Details
Food Serving Size Description (DRY RICE, MAKES ABOUT 1 CUP COOKED)
Food Serving Size Measure 50g
Food Servings Per Container ABOUT 8
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

Reviews From Real Customers

luka.s

2. Botan Calrose Rice – 5 lb bag

Botan Calrose Rice - 5 lb bag

  • 5 lb

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Specifications

Details
Food Serving Size Description UNCOOKED
Food Serving Size Measure 45g
Food Servings Per Container ABOUT 50
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

Reviews From Real Customers

Dayton
yoko

3. Lundberg Family Farms Rice, Gourmet, Organic, Brown, Short Grain – 32 oz

Lundberg Family Farms Rice, Gourmet, Organic, Brown, Short Grain - 32 oz

  • A full-flavored rice and an excellent source of whole grains
  • Made with 100% whole grain
  • Non GMO Project Verified
  • Gluten Free

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Lundberg Family Farms

Product Details

Specifications

Details
Food Serving Size Measure 45g
Food Servings Per Container 20
Grocery Info
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Vegan
Derived Nutrition Claim Dairy Free
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Vegetarian
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Low Sodium
Derived Nutrition Claim Wheat Free
Derived Nutrition Claim Low Fat
Derived Nutrition Claim Nut Free
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Artificial Color Free
Derived Nutrition Claim Sodium Free
Derived Nutrition Claim For Cholesterol
Derived Nutrition Claim Lactose Free
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim Plant Based
Derived Nutrition Claim No Artificial Ingredients
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim No Added Sugar
Derived Nutrition Claim Gluten Free
Derived Nutrition Claim Tree Nut Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Healthy
Derived Nutrition Claim Heart Health Support
Derived Nutrition Claim Shell Fish Free
Rich Ingredients INGREDIENTS: Organic Short Grain Brown Rice.
Ingredients INGREDIENTS: Organic Short Grain Brown Rice.
Nutrition Claim Kosher
Nutrition Claim Organic
Nutrition Claim Sustainable
Nutrition Claim Non GMO
Nutrition Claim Vegan
Nutrition Claim Gluten Free
Nutrition Fact
Calcium Daily Percentage 0
Cholesterol 0mg
Cholesterol Daily Percentage 0
Dietary Fiber 3g
Dietary Fiber Daily Percentage 12
Energy 150kcal
Iron Daily Percentage 2
Protein 3g
Saturated Fat 0g
Saturated Fat Daily Percentage 0
Sodium 0mg
Sodium Daily Percentage 0
Total Carbohydrate 35g
Total Carbohydrate Daily Percentage 12
Total Fat 1.5g
Total Fat Daily Percentage 2
Total Sugars 1g
Trans Fat 0g
Voluntary Nutrition Fact
Vitamin A 0
Vitamin A Daily Percentage 0
Vitamin C 0
Vitamin C Daily Percentage 0

4. Ben’s Original Ready Rice, Whole Grain Brown, 8.8 oz

Ben's Original Ready Rice, Whole Grain Brown, 8.8 oz

  • Pack Of 12

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Foodservicedirect.com

Product Details

Specifications

Details
Package Dimensions 16.02 x 12.17 x 5.35 inches; 8.8 Ounces
Country of Origin USA
Variety Brown Rice

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Mr.L345
Tiphanicole
Ginagina

5. Lotus Foods Rice, Forbidden, Organic, Whole Grain – 15 oz

Lotus Foods Rice, Forbidden, Organic, Whole Grain - 15 oz

  • Lotus Foods
  • 15 Once

Product Details

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StefaniS
Diane J.
natalie.p

6. Lotus Foods Rice, Forbidden, Heirloom – 15 oz

Lotus Foods Rice, Forbidden, Heirloom - 15 oz

  • Cooks in only 30 minutes
  • Whole grain and heart healthy
  • High inmanganese, magnesium, molybdenum and phosphorus
  • Good source of protein, fiber and complex carbohydrates
  • Gluten- and wheat-free

Product Details

Specifications

Details
Food Serving Size Description (DRY)
Food Serving Size Measure 60g
Food Servings Per Container 7
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

7. Goya Natural Long Grain Brown Rice, 2 Pound

Goya Natural Long Grain Brown Rice, 2 Pound

  • VERSATILE MAIN OR SIDE DISH |Goya Natural Long Grain Brown Rice is the perfect complement for anyone who’s following a healthy eating plan.
  • GROWN IN THE USA.

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Jubilee Grocery

Product Details

Specifications

Details
Food Serving Size Measure 42g
Food Servings Per Container ABOUT 22
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

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Gramma Tink
Yolanda M.
JackAndBob

8. Miracle Noodle Shirataki Rice – 8 oz bag

Miracle Noodle Shirataki Rice - 8 oz bag

  • Wheat & gluten free and kosher.
  • Made of naturally water soluble fiber with no fat, sugar, or starch.
  • Zero net carbs, zero calories, and made of a healthy natural fiber called Glucomannan.
  • Easily absorbs the flavors of any soup, dish, or sauce.

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Netrition.com
Fred Meyer
Swanson Health Products

Product Details

Specifications

Details
Food Serving Size Measure 85g
Food Servings Per Container 2.3
Allergens MANUFACTURED IN A FACILITY THAT ALSO PROCESSES SOY PRODUCTS
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Low Carb

Reviews From Real Customers

stephanie
Brenda D.

9. Natural Heaven Low Carb Rice | Hearts of Palm White Rice | 4G of Carbs, Keto, Paleo, Vegan, Plant Based (9 Ounces – 6 Count)

Natural Heaven Low Carb Rice | Hearts of Palm White Rice | 4G of Carbs, Keto, Paleo, Vegan, Plant Based (9 Ounces - 6 Count)

  • White

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Natural Heaven Pasta

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10. Sukoyaka Genmai Brown Rice, Whole Grain – 4.4 lb

Sukoyaka Genmai Brown Rice, Whole Grain - 4.4 lb

  • Item Package Weight: 2.041kg
  • Item Package Length: 10.16cm
  • Item Package Width: 17.78cm
  • Item Package Height: 25.4cm

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Walmart – GOHAN Market
gohanmarket.com
Sears – zabiva

Product Details

Specifications

Details
Food Serving Size Measure 54g
Food Servings Per Container 37
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

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Abigail K.
Lara P.
Charlotte C.

11. Success Brown Rice, Whole Grain, Boil-in-Bag, Precooked, Family Size Bag – 6 bags, 32 oz

Success Brown Rice, Whole Grain, Boil-in-Bag, Precooked, Family Size Bag - 6 bags, 32 oz

  • Success Boil-In-Bag Whole Grain Brown Rice.
  • Family size larger bags.
  • Contains 6 extra large bags.
  • 100% whole grain.
  • 43g or more per serving.

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Boxed Market
Grocery.com Store
Truegether – CrazyGoodeal

Product Details

Specifications

Details
Food Serving Size Description DRY RICE, MAKES 1 CUP COOKED
Food Serving Size Measure 50g
Food Servings Per Container ABOUT 18
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

Reviews From Real Customers

alexandria.k
heather.k

12. Minute Brown Rice – 8.8 oz

Minute Brown Rice - 8.8 oz

  • Fully cooked; natural whole grain
  • Ready in 60 seconds; microwaveable
  • Nothing to add
  • Trans fat free; cholesterol free; gluten free

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ShopFoodEx.com
La Favorita Market Rancho

Product Details

Specifications

Details
Food Serving Size Measure 125g
Food Servings Per Container 2
Allergens CONTAINS: SOY
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Vegan

Reviews From Real Customers

heather.r

13. Seeds Of Change Brown & Red Rice, Organic – 8.5 oz

Seeds Of Change Brown & Red Rice, Organic - 8.5 oz

  • Made with USDA certified-organic ingredients
  • Nutritious and delicious blend of grains
  • Microwaves in 90 seconds
  • Free of artificial colors, flavors, and preservatives
  • Vegetarian friendly

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Vitacost.com

Product Details

Specifications

Details
Food Serving Size Description 1 POUCH
Food Serving Size Measure 240g
Food Servings Per Container 1
Allergens CONTAINS: SOY
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

SLC
Tampa813

14. Organic Long Grain Brown Rice

Organic Long Grain Brown Rice

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Nuts.com

Product Details

Specifications

Details
Calories 100
Total Fat 1g 1%
Total Fat 1g
Saturated Fat 0g 1%
Cholesterol 0mg 0%

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Venesa

15. Rightrice Rice, Original – 7 oz

Rightrice Rice, Original - 7 oz

  • 7 Ounce (Pack Of 1)

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Thrive Market
Hive Brands
Fred Meyer

Product Details

Specifications

Details
Food Serving Size Description DRY
Food Serving Size Measure 50g
Food Servings Per Container ABOUT 4
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

Yousef

16. Success Brown Rice, Whole Grain, Boil-in-Bag – 4 bags, 14 oz

Success Brown Rice, Whole Grain, Boil-in-Bag - 4 bags, 14 oz

  • Cooks in 10 minutes
  • Boil in Bag (4 Bags per Box)
  • 2 Boxes (8 Bags Total)
  • Whole Grain Brown Box
  • Grown in the USA

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Product Details

Specifications

Details
Food Serving Size Description (DRY RICE, MAKES 1 CUP COOKED)
Food Serving Size Measure 50g
Food Servings Per Container ABOUT 8
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

17. High Protein White Rice | 32oz | Cahokia

High Protein White Rice | 32oz | Cahokia

  • White

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Cahokia Rice
PlantX

Product Details

Reviews From Real Customers

Tennes R.
Cape A.M.

18. Lotus Foods Rice, Organic, Jade Pearl – 15 oz

Lotus Foods Rice, Organic, Jade Pearl - 15 oz

  • Infused with wild crafted bam boom! extract, made from the Moso species of bamboo that grows in the virgin highland forest of south central china
  • Especially rich in chlorophyll
  • Cooks in only 20 minutes
  • Gluten and wheat free
  • Non GMO project verified and USDA organic

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Azure Standard
Vitacost.com

Product Details

Specifications

Details
Food Serving Size Measure 45g
Food Servings Per Container 9
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

Lulabell
Canistel
CTS27

19. Organic Whole Grain Brown Rice – 30oz – Good & Gather

Organic Whole Grain Brown Rice - 30oz - Good & Gather

  • Contains: Does Not Contain Any of the 8 Major Allergens
  • State of Readiness: Ingredient
  • Package Quantity: 1
  • Net weight: 30 Ounces

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Product Details

Specifications

Details
Food Serving Size Measure 46g
Food Servings Per Container about 18
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

MinnesotaGirl
Shatha
JTarjay

20. INT-SALIM Integral Rice 500 GR

INT-SALIM Integral Rice 500 GR

  • It is recommended to consume it like any rice.
  • Brown rice (100%).

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Naturitas

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Conclusion

As the best type of rice to eat for weight loss may vary depending on an individual’s individual dietary needs and preferences. However, some general tips that may help include choosing brown rice over white rice, as brown rice is typically lower in calories and contains more fiber.

Additionally, it may be helpful to cook rice in broth instead of water, as this can add extra flavor and nutrients. Finally, those looking to lose weight may want to portion out their rice intake and avoid overeating.

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