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20 Best Resistance Bands For Legs And Glutes (2022 Updated)

Resistance bands for legs and glutes can be used for a variety of exercises, such as squats, lunges, and kickbacks. They provide extra resistance to help tone and build muscle in the lower body.

20 Best Resistance Bands For Legs And Glutes

1. Black Mountain Products Resistance Band Set with Door ANCHOR, Ankle Strap

Black Mountain Products Resistance Band Set with Door ANCHOR, Ankle Strap

  • Bands Included: Yellow (2-4lbs) | Blue (4-6lbs) | Green (10-12lbs) | Black (15-20lbs) | Red (25-30lbs).
  • This stackable set of resistance bands can produce up to 75lbs of resistance.
  • Features a metal carabiner clipping system for attachment to soft-grip handles or ankle straps.
  • Includes a door anchor, exercise chart, carrying bag and ankle strap.
  • All Bands are 48 inches in Length.

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Black Mountain Products

Product Details

Specifications

Details
Sport Type Exercise and Fitness
Recommended Uses For Product Workout
Special Feature Stackable
Unit Count 1.0 Count
Item Dimensions LxWxH 2.41 x 3.61 x 5.23 inches
Style Resistance Bands
Tension Level Up to 75lbs
Number of Resistance Levels 5
Item Package Dimensions L x W x H 11.1 x 8.58 x 3.27 inches
Country of Origin United States
Suggested Users Unisex-adult
Model Year 2016

2. Bodylastics 12 Pcs Patented Anti-Snap Resistance Bands Set. Includes 5 Best Duty

Bodylastics 12 Pcs Patented Anti-Snap Resistance Bands Set. Includes 5 Best Duty

  • 12 Piece

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Amazon.com – Seller
Walmart
Bodylastics
softoutdoor.com

Product Details

Specifications

Details
Sport Type Exercise and Fitness
Recommended Uses For Product Workout
Special Feature Stackable
Item Dimensions LxWxH 10.8 x 9 x 5.3 inches
Style Resistance Bands

Reviews From Real Customers

Charlotte Henry
Ejr
EyeGrowGreens

3. Pro-Tec Resistance Bands

Pro-Tec Resistance Bands

  • Effective resistance for muscle strengthening, toning, and mobility training
  • Includes three color-coded levels of resistance: light, medium, and heavy
  • Premium quality latex bands will not break
  • Instruction guide & carry bag included
  • Athletic Resistance Bands for stretching and training

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Amazon.com
REI
DICK’S Sporting Goods
Gazelle Sports

Product Details

Specifications

Details
Sport Type Multi-Sport
Style Resistance Bands
Number of Resistance Levels 3
Item Package Dimensions L x W x H 7.01 x 1.26 x 0.94 inches
Suggested Users Unisex-adult

Reviews From Real Customers

Amschaeffer
Refinnej
Brandy t

4. Synergee Power Band Resistance Loop Exercise Bands, Set of 4

Synergee Power Band Resistance Loop Exercise Bands, Set of 4

  • Durability-Professional-grade fitness bands are built to last and maintain their elasticity over many years of training.
  • Quality- Professional grade all stretch bands are high quality.
  • Multi-Functional Body Bands-Can be used as ankle resistance bands, k.

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eBay – expressmart555
Synergee
Relieving Body

Product Details

Specifications

Details
Item Dimensions LxWxH 41 x 1.8 x 0.2 inches
Style Resistance,Pull Up
Number of Resistance Levels 4
Item Package Dimensions L x W x H 12.8 x 6.46 x 4.53 inches

Reviews From Real Customers

Gabriel D.
Maureen M.

5. Blackroll Exercise Resistance Super Band Set

Blackroll Exercise Resistance Super Band Set

  • Up to 100 % recyclable material
  • Free of propellant gases
  • Free of other chemical propellant Dimensions: 104 x 3 cm Weight: 318 g Made with materials certified STANDARD100 by OEKO-TEX

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Walmart – ActiveLifeUSA.com
Active Life USA

Product Details

Specifications

Details
Sport Type Exercise and Fitness
Included Components 3 Super Bands
Recommended Uses For Product Workout
Special Feature Non-Slip
Unit Count 1 Count

Reviews From Real Customers

Reviewed by Sportitude customer
balonmanoproshop.com

6. Victorem Resistance Hip Booty Bands Set – Fabric Bands for Glutes and Legs Exercise – with Digital Workout Guide

Victorem Resistance Hip Booty Bands Set - Fabric Bands for Glutes and Legs Exercise - with Digital Workout Guide

  • Simply loop the bands around your ankles or feet or above the knees and throw yourself into your normal warm-up or workout.
  • Our 3 lengths allow you to: 1.) target a variety of muscle groups, 2.) increase the resistance by switching to a smaller band.
  • So go ahead: Maximize your gym time and look great doing it!

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Amazon.com – Seller
Walmart – Smart Brands Lab USA
Victoremgear.com
boutiquetrip.com

Product Details

Specifications

Details
Sport Type Exercise and Fitness
Style Resistance Bands
Tension Level Light, Medium, Heavy
Number of Resistance Levels 3
Item Package Dimensions L x W x H 10.1 x 5.3 x 2 inches

Reviews From Real Customers

Gabrielle J.
joanne h.
Von

7. Spri Xertube Rubber Resistance, Red, Medium

Spri Xertube Rubber Resistance, Red, Medium

  • Medium

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SPRI.com
Unique Fitness Concepts

Product Details

Specifications

Details
Sport Type Exercise and Fitness
Unit Count 1.0 Count
Item Dimensions LxWxH 6.81 x 3.5 x 2.01 inches
Style Without Door Attachment
Tension Level Medium

Reviews From Real Customers

adolfojp
Working Out From Home

8. Kbands (Leg Resistance Bands) | Kbands Training

Kbands (Leg Resistance Bands) | Kbands Training

  • Increase Speed and Agility By Building Hip Strength and Explosiveness.
  • Incorporate Kbands Training During Sport Specific Drills For Improvements In Mobility, Strength and Speed
  • Athlete Over 110 lbs: 2 Red Resistance Bands 25 lbs, 2 Green Resistance Bands 50 lbs
  • Athlete Under 110 lbs: 2 Yellow Resistance Bands 12 lbs, 2 Red Resistance Bands 25 lbs

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Amazon
Kbands Training

Product Details

Reviews From Real Customers

Kristen M
Efrem B
Dolfandave

9. Core Balance Fabric Resistance Bands Set of 3 with Bag Non Slip for Hip Booty Legs and Glutes

Core Balance Fabric Resistance Bands Set of 3 with Bag Non Slip for Hip Booty Legs and Glutes

  • Each set includes a light, medium and heavy grade fabric hip band to challenge your muscles with different levels of resistance
  • Each band is a different thickness rather than a different length, so they don’t feel too tight or too loose when you’re exercising
  • Premium cotton polyester stretch fabric for superior elasticity and resistance when performing squats, hip thrusts, and other exercises
  • Designed with anti-slip rubber strips to stop them slipping down your legs and provide optimum comfort when you’re working out
  • Supplied with a lightweight and compact drawstring bag, so you can take the bands wherever you go and never miss a workout

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bigamart.com

Product Details

Reviews From Real Customers

Lucy D.
Cat O.
CMc

10. Domyos Glute Resistance Band in Gray

Domyos Glute Resistance Band in Gray

  • Robustness: A thick resistance band for extreme durability
  • Versatility: More than 15 exercises to work your glutes. 3 lengths available
  • User comfort: Wide with a fabric cover for enhanced comfort during your workouts
  • Compact design: Small and practical to tuck into your gym or weekend bag
  • Composition: Elastic band : 50.0% Elastodiene, Elastic band : 43.0% Polyamide, Elastic band : 7.0% Polyester

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Amazon
decathlon.com

Product Details

Reviews From Real Customers

Isaac G.
Tayane
Mareike

11. Xtreme Bands Resistance Bands Set – Exercise Workout Booty Bands for Legs and Butt

Xtreme Bands Resistance Bands Set - Exercise Workout Booty Bands for Legs and Butt

  • Injury rehabilitation
  • body shaping
  • weight loss
  • physical therapy

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Amazon
RidgeDepot.com

Product Details

Specifications

Details
Product Dimensions 14.17 x 4.72 x 0.59 inches

12. ProSource Single Stackable Resistance Band, Green

ProSource Single Stackable Resistance Band, Green

  • Highest Quality Metal Carabiners on Amazon!
  • For use with P90X, Pilates Slimin6, Insanity, Yoga and other training programs.
  • Comes with door anchor and instruction manual.
  • Since every band has a clip, you can use them individually or combined to create many different levels of tensions.
  • Approximately 8.61kg of resistance.

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Amazon
ProsourceFit
RidgeDepot.com

Product Details

Specifications

Details
Included Components Handle, Door Anchor
Recommended Uses For Product Outdoor, Gym, Indoor, Workout
Special Feature Non-Slip, Anti-Snap, Stackable
Unit Count 1.0 Count
Item Dimensions LxWxH 0.03 x 0.03 x 0.08 inches
Style Single
Item Thickness 0.5 Inches
Tension Level Extra Light
Number of Resistance Levels 1
Item Package Dimensions L x W x H 7.1 x 4.7 x 2.4 inches
Suggested Users Unisex-adult

Reviews From Real Customers

Kanishk
nipa farzana

13. Peak Supps Resistance Loop Bands – Glute Training | Yoga | Pilates | Rehabilitation | Resistance Training | Glute Activation | Peak Pastel Range Limited Edition

Peak Supps Resistance Loop Bands - Glute Training | Yoga | Pilates | Rehabilitation | Resistance Training | Glute Activation | Peak Pastel Range Limited Edition

  • 0.5mm Thick (Lightest resistance) 30cm x 5cm Pink Band
  • 0.9mm Thick (Moderate resistance)30cm x 5cm Purple Band
  • 1.2mm Thick (Heaviest resistance)Band StrengthBlue Band at 60cm (100% safe stretch)
  • Resistance 3kg Pink Band at 60cm (100% safe stretch)
  • Resistance 7.5kgPurple Band at 60cm (100% safe stretch)

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Amazon
Fishpond.com

Product Details

Specifications

Details
Dimensions 31 x 9 x 1 centimeters (0.10 kg)

Reviews From Real Customers

nickub_81
lindgueri-0
lizzie2shoes-1

14. SKLZ Pro Band Heavy Resistance

SKLZ Pro Band Heavy Resistance

  • Heavy Resistance

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DICK’S Sporting Goods

Product Details

Specifications

Details
Item Dimensions 5.08cm wide x 1.27cm height x 101.6 length
Sport Type Athletic Training
Training Type Power, Recover, Resistance, Stength, Warm-Up
Role/Position Coach

Reviews From Real Customers

JFW5387
likeitis
Dach

15. Rogue Mobility Band – #0 Pair

Rogue Mobility Band - #0 Pair

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Rogue Fitness

Product Details

Specifications

Details
Length 41″

Reviews From Real Customers

TC1949
Cronkla1
Marc retired

16. Xtreme Bands Hip Bands Set of 3 – Pink/Mint/Grey

Xtreme Bands Hip Bands Set of 3 - Pink/Mint/Grey

  • Anti-Slip Grips.
  • Cotton & Natural Latex.
  • Thick & High-Level Resistance.

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Walmart – Forum Fitness Holdings
Target

Product Details

Specifications

Details
Sport Type Exercise and Fitness/Stretching/Pilates/Yoga
Recommended Uses For Product Workout
Special Feature Non-Slip
Style Resistance Bands
Tension Level 35 pounds

Reviews From Real Customers

SarahKat

17. Smug Booty Band Set with Storage Bag-Multi

Smug Booty Band Set with Storage Bag-Multi

  • Resistance Levels
  • Green = light
  • Pink = medium
  • Purple = heavy

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ASOS
Soxy

Product Details

Specifications

Details
Accessory by SMUG Workout mode activated

Reviews From Real Customers

Marilynmonroe66
Rebecca D.
Cococococo

18. Hip Bands | Women’s Nutrition & Workout Equipment – Tone It Up

Hip Bands | Women's Nutrition & Workout Equipment - Tone It Up

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Amazon
Tone It Up

Product Details

Specifications

Details
Item Package Dimensions L x W x H 7 x 5 x 2 inches
Style Resistance
Sport Type Stretching

Reviews From Real Customers

Morgan P.
Bree D.

19. Tru Grit – Power Loop Resistance Bands 5 Piece Bundle – Multi Color

Tru Grit - Power Loop Resistance Bands 5 Piece Bundle - Multi Color

  • Material: rubber
  • Color: 5color
  • Diameter: 9″

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eBay – ecommdealsus
Best Buy
Tru Grit Fitness

Product Details

Specifications

Details
Product Length 7 inches
Product Width 1.5 inches
Mat Included No

Reviews From Real Customers

Frogsoda
FuninSun
Marly

20. botthms Hip Resistance Bands – Set of 3

botthms Hip Resistance Bands - Set of 3

  • Use bands above the knees Glute kickbacks
  • Use bands above ankles Crab / Lateral walks
  • Use bands above the knee or ankles Hip thrust
  • Use bands above your knee Squats

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us.botthms.com
bigamart.com

Product Details

Reviews From Real Customers

Ilze D.
Ifedayo B.
Lisle S.

Conclusion

The conclusion of resistance bands for legs and glutes is that they are an effective way to tone and strengthen the muscles in those areas. They are also convenient and portable, making them a good option for people who are looking for a workout that they can do anywhere.

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