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20 Best Rep Range For Fat Loss And Muscle Gain (2022 Updated)

The rep range for fat loss and muscle gain is 8-12 reps.

20 Best Rep Range For Fat Loss And Muscle Gain

1. RSP Nutrition QuadraLean Thermogenic Weight Loss Supplement (180 Capsules)

RSP Nutrition QuadraLean Thermogenic Weight Loss Supplement (180 Capsules)

  • Helps Burn Fat And Manage Weight
  • Controls Appetite
  • Promote And Maintain Lean Muscle
  • Accelerates Metabolism
  • Enhanced Energy And Laser Focus

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Details
Allergens This product contains 75mg Citrus Aurantium, yielding 22.5mg of synephrine
Rich Ingredients Other Ingredients: Gelatin, Plant Cellulose, Silicon Dioxide, Magnesium Stearate, Titanium Dioxide
Ingredients Other Ingredients: Gelatin, Plant Cellulose, Silicon Dioxide, Magnesium Stearate, Titanium Dioxide
Nutrition Claim Natural

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Brittany Wren
Jrukab

2. Nla for Her Shred Her 60

Nla for Her Shred Her 60

  • Shred Her is Formulated and Dosed for Females Designed to Promote Rapid Fat Loss! Get the Lowest Prices on NLA for Her.
  • Shred Her at Bodybuilding.

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Details
Serving Size 2 Capsules
Servings per container 30
Vitamin B6 (as Pyridoxine HCI) 10 mg
Pantothenic Acid 20 mg

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Janet F.
tiffany.r
Alyssonc

3. Shredded Steel – 90 Counts

Shredded Steel - 90 Counts

  • Accelerates Fats Loss
  • Boosts Metabolism
  • Enhances Energy and Focus
  • Helps Suppress Appetite

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SteelFit
Plus Nutrition Store

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Adjuan j.
Tessa V.
Tyler S.

4. RSP Quadra Lean, Capsules – 150 capsules

RSP Quadra Lean, Capsules - 150 capsules

  • Burn Stubborn Fat
  • Faster Recovery Time
  • Increase Your Endurance
  • Promotes Appetite Control
  • Supports a Gain in Muscle Mass

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Allergens CONTAINS MILK
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Paraben Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Wheat Free
Derived Nutrition Claim Nut Free
Derived Nutrition Claim Artificial Color Free
Derived Nutrition Claim Oil Free
Derived Nutrition Claim Lactose Free
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim No Artificial Ingredients
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim Gluten Free
Derived Nutrition Claim Tree Nut Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Shell Fish Free
Rich Ingredients Gelatin, Plant Cellulose, Silicon Dioxide, Magnesium Stearate
Ingredients Gelatin, Plant Cellulose, Silicon Dioxide, Magnesium Stearate
Nutrition Claim Healthy

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SupplieyUncle

5. Beverly International – Lean Out – 120 Capsules

Beverly International - Lean Out - 120 Capsules

  • Kickstart any diet: Lean Out can help any type of diet -keto, Paleo, vegan, intermittent fasting, etc.- get you lean faster.
  • Fans of Lean Out say it also helps curb their appetite, especially for carbs. * Be sure to read below for more tips about getting lean fast.

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Vitacost.com

Product Details

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Details
Vitamin u0026 Supplement Type Weight Loss Supplements
Multipack Quantity 1
Body Part Body
Assembled Product Weight 0.0625 lb
Assembled Product Dimensions (L x W x H) 1.00 x 1.00 x 4.00 Inches

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Gsny
ShaVelle X.
Melissa H.

6. Force Factor – Volcano Pre-Workout Explosive Nitric Oxide Booster – 120 Capsules

Force Factor - Volcano Pre-Workout Explosive Nitric Oxide Booster - 120 Capsules

  • UNLEASH THE FORCE.
  • VOLCANO SCIENCE.
  • Workout Days: Take 2-4 capsules with breakfast and 2-4 capsules 30 minutes before working out.
  • Rest Days: Take 2-4 capsules with breakfast and 2-4 capsules with dinner.

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Allergens Allergen Warning: Manufactured by equipment which processes products containing milk, eggs, soybeans, wheat, shellfish, fish oil, tree nuts, and peanut flavor.
Rich Ingredients Gelatin, Silica, Microcrystalline Cellulose, Magnesium Stearate, Titanium Dioxide, FD&C Red #40, FD&C Blue #1.
Ingredients Gelatin, Silica, Microcrystalline Cellulose, Magnesium Stearate, Titanium Dioxide, FD&C Red #40, FD&C Blue #1.

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forcefactor.com
anoopg

7. Universal Nutrition – Ripped Fast – 120 Capsules

Universal Nutrition - Ripped Fast - 120 Capsules

  • Fat Loss Support
  • An Advanced Lipotropic Formula
  • Enhanced Energy
  • Fat Loss Support^An Advanced Lipotropic Formula^Enhanced Energy

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Target

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Allergens Contains: Milk, Soy. Made in a GMP facility on equipment that processes milk, soy, egg, peanuts, tree nuts, fish, shellfish, and wheat.
Rich Ingredients Gelatin, dicalcium phosphate, lactose, magnesium stearate.
Ingredients Gelatin, dicalcium phosphate, lactose, magnesium stearate.

8. Lean-XT Non Stimulant Fat Burner – Weight Loss Supplement, Appetite Suppressant,

Lean-XT Non Stimulant Fat Burner - Weight Loss Supplement, Appetite Suppressant,

  • No Stimulants or Caffeine Added
  • Premium Fat Loss Ingredients Acetyl L-Carnitine, Green Tea Extract, ` Forskolin
  • Weight Loss Supplement ` Appetite Suppressant

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GoSupps.com
iBeautyCity.com

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Details
Item traits 2.5 x 2.5 x 5 inches; 1.6 Ounces
Is Discontinued By Manufacturer No
Product Dimensions 2.5 x 2.5 x 5 inches; 1.6 Ounces

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Mc K.
Jean D.
Felicia H.

9. MHP Anadrox Pump & Burn 224

MHP Anadrox Pump & Burn 224

  • 224 Capsules

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NetNutri
MO Marketplace

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Servings No

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alipidea
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10. Relacore Extra 90 Tablets

Relacore Extra 90 Tablets

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Rite Aid
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CVS Pharmacy

Product Details

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Details
Rich Ingredients Microcrystalline Cellulose, Silica, Stearic Acid, Croscarmellose Sodium, Polyvinyl Alcohol, Talc, Polyethylene Glycol, Mica/Titanium Dioxide, Polysorbate 80, FD&C Blue 1 Lake, FD&C Yellow 5 Lake, and FD&C Red 40 Lake.
Ingredients Microcrystalline Cellulose, Silica, Stearic Acid, Croscarmellose Sodium, Polyvinyl Alcohol, Talc, Polyethylene Glycol, Mica/Titanium Dioxide, Polysorbate 80, FD&C Blue 1 Lake, FD&C Yellow 5 Lake, and FD&C Red 40 Lake.
Storage Instructions STORE AT CONTROLLED ROOM TEMPERATURE: 15°-30°C/59°-86°F

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remzo2006
Renee B
ConSue65

11. Force Factor, LeanFire Thermo Fat Burner Gummies, Berry Blast

Force Factor, LeanFire Thermo Fat Burner Gummies, Berry Blast

  • 60 Count

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iHerb

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Allergens Allergen Warning: Manufactured by equipment which may process products containing milk, eggs, soy, wheat, shellfish, fish, tree nuts, peanuts, and sesame.
Rich Ingredients Glucose Syrup, Sucrose, Purified Water, Raspberry Powder, Pectin, Citric Acid, Natural Flavor, Sodium Citrate, Vegetable Oil (contains Carnauba Wax), Black Carrot Juice, Sucralose.
Ingredients Glucose Syrup, Sucrose, Purified Water, Raspberry Powder, Pectin, Citric Acid, Natural Flavor, Sodium Citrate, Vegetable Oil (contains Carnauba Wax), Black Carrot Juice, Sucralose.

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Laura M.
Jonae
KevinAndy

12. BSN True-Mass Ultra-Premium AM to PM Lean Mass Gainer, Chocolate Milk Shake – 5.75 lbs (2610 g)

BSN True-Mass Ultra-Premium AM to PM Lean Mass Gainer, Chocolate Milk Shake - 5.75 lbs (2610 g)

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DPS Nutrition
N101 Nutrition

Product Details

Specifications

Details
Units in Package 1
Unit Size 5.75 lb
Directions Recommended Use: Mix 3 scoops with 16 oz of cold water or any beverage of your choice. Vary the amount of liquid to achieve your desired consistency. Drink 1-4 servings daily, or as needed to satisfy your protein or mass-gaining requirements. To increase your protein and calorie intake per serving and to achieve an amazing milk shake taste, use milk. Store in a cool dry place.
Ingredients Protein & Amino Acid Matrix Comprised of (Whey Protein Concentrate [Milk & Soy], Whey Protein Isolate [Milk & Soy], Calcium Caseinate [Milk & Soy], Micellar Casein [Milk & Soy], Milk Protein Isolate [Milk & Soy], Hydrolyzed Whey Protein [Milk], Egg Whites [Egg], Glutamine Peptides [Wheat], L-Leucine, L-Isoleucine, and L-Valine), Maltodextrin, Sunflower Powder Consisting of (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate [Milk], Mono- & Diglycerides, Dipotassium Phosphate, Tricalcium Phosphate, and Tocopherols), Dutch Processed Cocoa Powder, Natural & Artificial Flavors [Soy & Milk], Polydextrose, MCT Powder Consisting of (Medium Chain Triglycerides, Non-Fat Dry Milk, Disodium Phosphate, and Silicon Dioxide), Vitamin & Mineral Blend Consisting of (Magnesium Phosphate, Ascorbic Acid, Alpha Tocopheryl Acetate, Biotin, Chromium, Niacinamide, Iron, Vitamin A Palmitate, Selenium, Calcium D-Pantothenate, Zinc, Vitamin K, Copper, Vitamin D, Manganese, Pyridoxine Hydrochloride, Thiamine, Riboflavin, Cyanocobalamin, Folic Acid, and Iodine), Cellulose Gum, Xanthan Gum, Guar Gum, Gum Acacia, Acesulfame Potassium, Sucralose, Lecithin [Soy], Papain, and Bromelain.
Warnings Allergen: Manufactured on equipment which processes products containing milk, egg, soybeans, wheat, shellfish, fish oil, tree nuts, and peanut flavor. Before consuming True-Mass seek advice from a physician if you are unaware of your current health condition, taking any medication, planning any medical procedure, pregnant, nursing, or contemplating pregnancy. Reduce or discontinue use if any adverse reactions occur such as but not limited to gastrointestinal discomfort. True-Mass is only intended to be consumed by healthy adults 18 years of age and older. Keep out of reach of children and pets.

13. Evlution Nutrition LeanMode – 150 Capsules

Evlution Nutrition LeanMode - 150 Capsules

  • Fat burning, appetite control
  • Metabolism booster and levels antioxidant
  • Stimulant free fat loss support

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Product Details

Specifications

Details
Package Quantity 150 Count
Dimensions 2.8 x 2.8 x 5.2 in, 0.4 lb
Serving Size 3 Veggie Capsules
Servings Per Container 50

14. Oxy Burn Fat Burner Premium Weight Loss for Belly Fat Burn & Appetite Suppressant [60 Capsules]

Oxy Burn Fat Burner Premium Weight Loss for Belly Fat Burn & Appetite Suppressant [60 Capsules]

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snac9573
viecm45
turbo1458

15. Mdrive Lean: Weight Loss Protein Powder

Mdrive Lean: Weight Loss Protein Powder

  • High Quality Protein Supports Muscle Growth & Recovery
  • Clinically Tested Ingredients to Help You Lose Weight
  • Rich Source of Essential Amino Acids

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16. Hydroxycut Pro Clinical Lose Weight Supplement, Rpid-Release Capsules – 72 capsules

Hydroxycut Pro Clinical Lose Weight Supplement, Rpid-Release Capsules - 72 capsules

  • Hydroxycut is formulated with a scientifically researched key weight loss ingredient to produce significant weight loss results BURN CALORIES
  • Naturally sourced coffee extract has been included to give you a clean energy boost ESSENTIAL VITAMINS
  • Vitamin D has been added to help support general good health and B vitamins to help metabolize carbs, fats and proteins APPLE CIDER VINEGAR

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Walgreens.com

Product Details

Specifications

Details
Rich Ingredients Rice Flour, Capsule (Bovine Gelatin, Purified Water, Titanium Dioxide), Magnesium Stearate, Silicon Dioxide.
Ingredients Rice Flour, Capsule (Bovine Gelatin, Purified Water, Titanium Dioxide), Magnesium Stearate, Silicon Dioxide.
Storage Instructions DO NOT USE IF PACKAGING HAS BEEN TAMPERED WITH. STORE IN A COOL, DRY PLACE (60°F TO 80°F).

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SJ

17. BSN True-Mass Ultra-Premium AM to PM Lean Mass Gainer, Strawberry Milkshake – 5 …

BSN True-Mass Ultra-Premium AM to PM Lean Mass Gainer, Strawberry Milkshake - 5 ...

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Get Yok’d Sports Nutrition

Product Details

Specifications

Details
Units in Package 1
Unit Size 5.75 lb
Directions As a dietary supplement, take 3 scoops with 16 oz of cold water or beverage of choice. Vary the amount of liquid to achieve desired consistency. Drink 2-4 servings daily, or as needed to satisfy your protein or mass-gaining requirements. To increase your protein and calorie intake per serving and to achieve an amazing milk shake taste, use milk.
Ingredients Other Ingredients: A Sustained Release Ultra-Premium Protein Matrix Comprised of (Ultrafiltered Whey Protein Concentrate [Milk] Rich in Alpha-Lactalbumin, Microfiltered Whey Protein Isolate [Milk] Rich in Whey Isolate Peptide Fractions, Calcium Caseinate, Micellar Alpha and Beta Caseins and Caseinates [Milk], Milk Protein Isolate [Milk], Hydrolyzed Whey Protein [Milk], Egg Whites [Egg], Glutamine Peptides and Glutamine AKG, L-Leucine, L-Isoleucine, and L-Valine), Maltodextrin, Richmix Sunflower Powder Consisting of (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate [Milk], Mono- and Di-Glycerides, and Dipotassium Phosphate), Litesse II Polydextrose, Natural and Artificial Flavors, Nutrisperse MCT Powder Consisting of (Medium Chain Triglycerides, Non-Fat Dry Milk, Disodium Phosphate, and Silicon Dioxide), Vitamin and Mineral Blend Consisting of (Magnesium Phosphate, Ascorbic Acid, Vitamin E Acetate, Biotin, Chromium Chelate, Niacinamide, Vitamin A Palmitate, Selenium Chelate, Calcium Pantothenate, Zinc Oxide, Vitamin K1, Copper Gluconate, Vitamin D3, Manganese Sulfate, Pyridoxine HCl, Thiamin Mononitrate, Riboflavin, Vitamin B12, Folic Acid and Potassium Iodide), Qualicel Cellulose Gum, Ticalose Cellulose Gum, Xanthan Gum, Guar Gum, Gum Acacia, Natural Vegetable Color, Acesulfame Potassium, Sucralose, Lecithin [Soy], Aminogen and Papain.
Warnings Allergen Warning: Manufactured on equipment which processes products containing milk, egg, soybeans, shellfish, fish oil, tree nuts and peanut flavor.
Nutrition Facts
Serving Size 3 scoops
Servings Per Container 18
Calories 633
Calories from Fat 153
Total Fat 17 g (26 %)
Saturated Fat 5 g (25 %)
Cholesterol 120 mg (40 %)
Sodium 270 mg (11 %)
Total Carbohydrate 70 g (23 %)
Dietary Fiber 6 g (24 %)
Sugars 14 g
Protein 50 g
Vitamin A 5000 IU (100 %)
Vitamin C 60 mg (100 %)
Calcium 250 mg (25 %)
Iron 18 mg (100 %)
Trans Fat 0 g

18. Old School Labs Vintage Burn Thermogenic Fat Burner Weight Loss Supplement – 120

Old School Labs Vintage Burn Thermogenic Fat Burner Weight Loss Supplement - 120

  • For women and men, regardless of fitness level
  • Helps suppress your appetite
  • More energy, better focus and mood
  • No jitters, anxiety, or nausea
  • 60/120 veggie capsules – 30/60 servings

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GoSupps.com

Product Details

Specifications

Details
Formulation Pill
Active Ingredients Green Coffee Bean
Main Purpose Weight Loss
Number of Pills 1
Product Dimensions 2.5 x 2.5 x 5 inches

Reviews From Real Customers

James C.
Morgan D.
Miranda M.

19. Blackstone Labs Recomp RX 120

Blackstone Labs Recomp RX 120

  • Burn fat while building muscle
  • Slows the breakdown of muscle
  • Utilizes ursolic acid

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GotProtein.com

Product Details

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Details
Serving Size 1 Capsule
Servings Per Container 120

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Dan S.
lukmarcott0

20. Blackstone Labs Glycolog 180 Caps

Blackstone Labs Glycolog 180 Caps

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NutraStop
Supp Vault

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Details
Chat with a Coach For questions and support
Locations Find a Store Near You

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Brian D.
James G.

Conclusion

Research suggests that a moderate rep range of 8-12 reps is best for overall muscle growth, while a higher rep range of 12-20 reps is better for burning fat. So, if your goal is to both lose fat and build muscle, you may want to focus on moderate-intensity reps in the 8-12 range.

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