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Best Ready To Drink Protein Shake For Keto (2024 Updated)

If you’re looking for a quick and easy way to stay on your keto diet while on the go, a ready to drink protein shake may be just what you need! But before you start stocking up on these convenient drinks, there are a few factors to consider.

First, make sure the shake fits into your daily macros for fat, protein, and carbs. Some shakes may have added sugars or carbs, which could kick you out of ketosis. Additionally, check the ingredient list for any known allergens or artificial sweeteners you may want to avoid.

Another important factor to consider is taste and texture. While a shake may meet your nutritional needs on paper, if it’s unpleasant to drink you may find yourself avoiding it altogether. Read reviews or try a sampler pack to find a flavor and texture you enjoy.

Not sure if a ready to drink protein shake is right for you? Ask yourself some questions. Are you often in a rush and need a convenient option for breakfast or post-workout fuel? Do you struggle to meet your daily protein requirements through whole foods alone? Or perhaps you’ve hit a plateau in your weight loss and need to switch up your routine. Whatever your reason, a ready to drink protein shake for keto could be a helpful addition to your diet.

10 Best Ready To Drink Protein Shake For Keto

# Product Image Product Name Product Notes Check Price
1
This product is ideal for individuals looking for a plant-based, organic, gluten-free, dairy-free, and soy-free protein shake.
2
This product is ideal for people who want a tasty, convenient, and protein-packed drink that fits into their keto lifestyle.
3
The product is ideal for those looking for a keto-friendly, no added sugar, high protein drink in a convenient ready-to-drink format.
4
Ideal for those seeking a nutritious, protein-packed, low carb, gluten-free, and keto-friendly ready-to-drink shake in a convenient pack of 12.
5
The product is ideal for those looking for a ready-to-drink protein shake that is keto-friendly and a good source of calcium.
6
Ideal for those seeking a convenient and nutritious on-the-go protein supplement that also supports immune health.
7
The product is ideal for those seeking a healthy, low calorie, low fat, low sugar and gluten-free protein shake.
8
Ideal for individuals looking for a low carb, ready-to-drink meal replacement shake with protein in a creamy milk chocolate flavor.
9
The product is ideal for those looking for a high protein, ready-to-drink shake that supports immune health and is keto-friendly.
10
Ideal for those seeking a convenient and tasty source of complete protein with added vitamins and immune support.
This product is ideal for individuals looking for a plant-based, organic, gluten-free, dairy-free, and soy-free protein shake.
This product is ideal for people who want a tasty, convenient, and protein-packed drink that fits into their keto lifestyle.
The product is ideal for those looking for a keto-friendly, no added sugar, high protein drink in a convenient ready-to-drink format.
Ideal for those seeking a nutritious, protein-packed, low carb, gluten-free, and keto-friendly ready-to-drink shake in a convenient pack of 12.
The product is ideal for those looking for a ready-to-drink protein shake that is keto-friendly and a good source of calcium.
Ideal for those seeking a convenient and nutritious on-the-go protein supplement that also supports immune health.
The product is ideal for those seeking a healthy, low calorie, low fat, low sugar and gluten-free protein shake.
Ideal for individuals looking for a low carb, ready-to-drink meal replacement shake with protein in a creamy milk chocolate flavor.
The product is ideal for those looking for a high protein, ready-to-drink shake that supports immune health and is keto-friendly.
Ideal for those seeking a convenient and tasty source of complete protein with added vitamins and immune support.

1. Organic Chocolate Keto Protein Shakes (8 Words)

Looking for a delicious and healthy meal replacement that is packed with nutrients? Look no further than this protein-packed daily meal replacement! Each bottle is filled with nutrient-dense superfoods, adaptogenic herbs, and prebiotics to give your body the nutrition it craves. This ready-to-drink meal is perfect for breakfast, lunch, or dinner, and can also be used as a pre or post-workout boost, or as a nutritious grab-and-go snack.

Crafted by a holistic nutritionist and female founder, this daily wellness drink is USDA organic, gluten-free, dairy-free, soy-free, non-GMO, vegan, and kosher. It is made with adaptogenic herbs for immune support, prebiotics for digestive health, MCT oil brain fuel, and the highest quality organic protein for satiety, energy, and muscle recovery. With all of these amazing ingredients, you can feel good about what you are putting into your body and know that you are getting the best nutrition possible.

Pros

  • USDA organic, gluten-free, dairy-free, soy-free, non-GMO, vegan, and kosher
  • Contains nutrient-dense superfoods, adaptogenic herbs, and prebiotics
  • Can be used as a meal replacement, pre or post-workout boost, or nutritious snack
  • Crafted by a holistic nutritionist and female founder
  • Made with the highest quality organic protein for satiety, energy, and muscle recovery

2. Vanilla Cream Protein Shake: Ready-To-Drink Keto Fuel

Looking for a delicious, low-fat shake that is high in protein? Look no further than Pure Protein Vanilla Cream Milkshake Flavor. With 35g of complete protein per serving, this gluten-free shake is perfect for anyone looking to support their muscle strength. With just 160 calories and 1g of sugar, Pure Protein shakes are an excellent choice for anyone looking to stay healthy and fit.

Not all protein sources are created equal. Pure Protein's 35g of quality protein per serving provide the essential amino acids your muscles need to grow and recover. Whether you're looking to build muscle or get lean, Pure Protein shakes are an excellent choice for anyone looking to achieve their fitness goals. And with keto-friendly ingredients, these shakes are perfect for anyone looking to maintain a healthy lifestyle.

Pure Protein shakes are not only nutritious but also delicious. With a creamy vanilla flavor, these shakes are an excellent source of calcium and provide sustained energy throughout the day. Whether you're looking for a pre- or post-workout snack or a convenient way to fuel your day, Pure Protein shakes are a great option.

Pressed for time? Pure Protein Vanilla Cream Shakes are perfect for anyone on-the-go. Combined with a healthy snack like a fruit or vegetable, these shakes provide your body with the nutrients it needs to power through your day.

In summary, Pure Protein Vanilla Cream Milkshake Flavor is an excellent choice for anyone looking for a high-protein, low-sugar shake that is both delicious and nutritious. With 35g of complete protein per serving, these shakes are perfect for anyone looking to support their muscle strength and achieve their fitness goals. And with keto-friendly ingredients, Pure Protein shakes are perfect for anyone looking to maintain a healthy lifestyle.

Pros

  • 35g of complete protein per serving
  • Low-fat and gluten-free
  • Just 160 calories and 1g of sugar
  • Keto-friendly for a healthy lifestyle
  • Delicious vanilla cream milkshake flavor
  • Excellent source of calcium
  • Sustained energy throughout the day
  • Convenient on-the-go option

3. Choco-Protein Shake: 30g Grass-Fed, No Sugar

The JOCKO MÖLK ready-to-drink protein shakes are a specially formulated protein blend that is designed to help fuel muscle growth and recovery throughout the day. The blend is made up of milk protein concentrate and calcium caseinate, which provide a high-quality source of protein to help support your fitness goals. With this protein blend, you can rest assured knowing that your body is getting the nutrients it needs to perform at its best.

Whether you're looking to build muscle or recover after a tough workout, JOCKO MÖLK protein shakes are a great choice. The protein blend is carefully engineered to provide a sustained release of amino acids, which means you'll be able to feel the benefits of the shake for hours after drinking it. Not only that, but the shakes are also easy to digest, so you won't have to worry about any stomach discomfort.

In addition to the high-quality protein blend, JOCKO MÖLK protein shakes also come in a variety of delicious flavors, including chocolate, vanilla, and mocha. Each shake is also low in calories and sugar, making it a great choice for anyone looking to maintain a healthy diet while still getting the nutrients they need to support their fitness goals.

Pros

  • Specially formulated protein blend designed to fuel muscle growth and recovery throughout the day
  • Made up of high-quality milk protein concentrate and calcium caseinate
  • Provides a sustained release of amino acids for long-lasting benefits
  • Easy to digest and won't cause stomach discomfort
  • Comes in a variety of delicious flavors
  • Low in calories and sugar, making it a great choice for anyone looking to maintain a healthy diet

4. Choco-Pro: High Protein Keto Shake (12 Pack)

The Quest Chocolate Protein Shake is a delicious and creamy chocolate shake that is packed with 30g of protein, 4g carbs and only 1g of sugar per serving. With only 11 ingredients, it's a simple and nutritious way to fuel your body and satisfy your chocolate cravings.

These shakes are naturally flavored and non-GMO, making them a healthy and guilt-free option. The refreshing taste of chocolate is achieved without the use of artificial flavors or sweeteners, ensuring a natural and authentic flavor.

Quest Chocolate Protein Shakes are perfect for those who want to indulge in a sweet treat without consuming excessive amounts of sugar. With only 1g of sugar per serving, it's a guilt-free way to satisfy your cravings.

These shakes come in convenient packaging that allows you to take them with you wherever you go. Whether you're heading to the gym, going on a road trip or simply need a quick snack, Quest Chocolate Protein Shakes are the perfect choice.

Each box contains 12 Chocolate flavored Quest Protein Shakes, so you can enjoy them whenever you want.

Pros

  • Packed with 30g of protein and only 4g of carbs per serving
  • Naturally flavored and non-GMO
  • Only 1g of sugar per serving
  • Convenient packaging for on-the-go consumption
  • Simple and nutritious ingredients

5. Choco-Frost Protein Shake: Complete, Keto-Friendly, & Delicious!

The Pure Protein Frosty Chocolate Milkshake Flavor is a delicious and nutritious drink that provides 35g of complete protein per serving. It is a low-fat shake with just 1g of sugar, making it an excellent choice for those on a low-sugar diet. The shake is gluten-free and contains only 170 calories, making it perfect for people who are counting their calories. The drink is keto-friendly, which means it is formulated for people on a mission to get fit. The shake provides sustained energy to go for the gold, whether you're focused on muscle gain or getting lean.

Not all protein sources are complete protein, which contain all 9 essential amino acids. Pure Protein’s 35g of quality protein per serving help you achieve your fitness goals by providing the building blocks your muscle tissue needs to grow and recover. The drink is an excellent source of calcium, which helps fuel your busy day.

The Pure Protein Frosty Chocolate Milkshake Flavor is perfect for people on the go. It is a great way to shake up your pre- or post-workout routine. The drink is a creamy and convenient way to fuel your fitness regimen. Combined with a healthy snack like a fruit or vegetable, Pure Protein Frosty Chocolate Shakes help feed your body with the nutrients and all 9 essential amino acids from protein it needs to power through your day.

Pros

  • Provides 35g of complete protein per serving
  • Low-fat shake with just 1g of sugar
  • Gluten-free and contains only 170 calories
  • Keto-friendly for people on a mission to get fit
  • An excellent source of calcium
  • A convenient way to fuel your fitness regimen

6. Strawberry Immune Boost Protein Shake – Keto-Friendly

Pure Protein Shake has the same great taste as before, but now comes in a new bottle. This shake is an excellent source of high-quality protein and low sugar, making it great for people who are always on the go. It is a low-fat, non-GMO shake that is specifically formulated to support muscle strength. The gluten-free shake contains 140 calories per serving and is enriched with 24 essential vitamins and minerals, such as vitamins A, C, D & E plus Zinc, to support immune health. It contains less than 1g of sugar, making it an ideal shake for people who are watching their sugar intake.

Pure Protein Shake contains 30g of complete protein per serving, which provides the building blocks your muscle tissue needs to grow and recover. The shake is made with milk protein isolate, which is a highly digestible protein and suitable for those with lactose intolerance. This protein source is a complete protein with all 9 essential amino acids for optimal muscle support. The ultra-filtered protein contains fewer calories and less sugar, making it perfect for people who are on a keto-friendly diet.

Pure Protein Shake is perfect for women and men who are on a mission to get fit. Whether you're focused on muscle gain or getting lean, Pure Protein RTD shakes give you sustained energy to go for the gold. The shake comes in a rich strawberry milkshake flavor that is great for pre- or post-workout. It is a convenient, creamy way to fuel your fitness regimen any time of the day.

Pros

  • Great source of high-quality protein
  • Low sugar content
  • Enriched with 24 essential vitamins and minerals
  • Contains 30g of complete protein per serving
  • Ultra-filtered protein with fewer calories and less sugar
  • Suitable for those with lactose intolerance
  • Perfect for people who are on a keto-friendly diet
  • Convenient and easy to drink

Cons

  • – May not be suitable for people with milk allergies

7. Proti-Thin Vanilla Shake: Creamy Keto Protein Dessert.

The Nashua Nutrition Strawberry Cream Pudding and Shake Mix Pack comes with 6 packets, each containing 0.87oz (27g) of mix. This mix is a low carb and low sugar treat that is perfect for those who are looking for a healthy weight loss program. With 15g of protein per serving, this mix helps manage hunger and appetite. It is also gluten-free, making it suitable for those with dietary restrictions. The Strawberry flavor adds a delicious twist to your healthy diet, providing the necessary nutrition to make the most of your day. Nashua Nutrition products undergo numerous quality checks during the manufacturing process to ensure their purity and full potency.

Pros

  • Contains 6 packets of Strawberry Cream Pudding and Shake Mix
  • Each packet contains 0.87oz (27g) of mix
  • Low carb and low sugar treat
  • Contains 15g of protein per serving to manage hunger and appetite
  • Gluten-free
  • Delicious Strawberry flavor
  • Perfect addition to a healthy weight loss program
  • Subjected to numerous quality checks to ensure purity and full potency

8. Keto Choco Shake: Low Carb Meal Replacement

The SlimFast Keto Meal Replacement Shake has a new look that might differ from the images on the site, but the product inside remains the same. This shake is the perfect diet-friendly beverage for those on a keto diet. Each bottle is packed with 14g of fat and 8g of protein to maintain the keto status and keep one full for hours. The shake has a rich and creamy milk chocolate flavor that will satisfy your sugar cravings.

With just 2g of net carbs and zero added sugar, the SlimFast Keto Meal Replacement Shake is made without the unwanted sugars and carbs found in regular meal replacement shakes. This makes it the perfect nourishing beverage for ketogenic and low carb dieters, as well as anyone seeking an alternative to traditional meal replacement shakes.

The SlimFast Keto Meal Replacement Shake is keto crafted with wholesome protein and nourishing MCT-rich coconut oil. This makes it a perfect blend for a quick meal on the go or post-workout recovery that will help curb hunger and indulge while staying on track.

SlimFast understands that dieting can be hard, and that's why the shake mix is designed for on-the-go nourishment. With 4 convenient, ready-to-drink 11-ounce bottles, the shakes are perfect for anytime meal replacement. One can pack a shake and have a quick, healthy indulgence that will keep them full and help them stay on track wherever their busy schedule takes them.

*Not a low calorie food. See Nutrition Facts for saturated fat content.

Pros

  • Packed with 14g of fat and 8g of protein to maintain the keto status and keep one full for hours
  • Contains just 2g of net carbs and zero added sugar, making it the perfect nourishing beverage for ketogenic and low carb dieters
  • Crafted with wholesome protein and nourishing MCT-rich coconut oil, making it a perfect blend for a quick meal on the go or post-workout recovery
  • Convenient ready-to-drink bottles make it easy to have a quick, healthy indulgence that will keep one full and help them stay on track wherever their busy schedule takes them

Cons

  • – Not a low calorie food

9. Choco-Pro Shake: Immune-Boosting Protein Drink

The Pure Protein RTD Shakes are delicious, low-fat, and non-GMO shakes that are formulated to support muscle strength. These gluten-free shakes have 140 calories and 24 added vitamins and minerals, including vitamins A, C, D, and E, plus Zinc to support immune health. They also contain less than 1g of sugar, making them an excellent low-sugar option. The shakes are keto-friendly, making them suitable for a healthy life.

Pure Protein RTD Shakes contain 30g of complete protein per serving, which is essential for muscle growth and recovery. The protein is sourced from milk protein isolate, a complete protein with all 9 essential amino acids for optimal muscle support. The protein is also highly digestible and suitable for those with lactose intolerance. The protein is ultra-filtered, resulting in more protein with fewer calories and less sugar.

The Pure Protein RTD Shakes have a rich chocolate milkshake flavor, making them a delicious pre- or post-workout protein shake. These shakes give you sustained energy to go for the gold, making them perfect for women and men on a mission to get fit. The shakes are also great for people who are pressed for time but want to stay on track. Combined with a healthy snack like a fruit or vegetable, Pure Protein Shakes help feed your body with the nutrients and all 9 essential amino acids from protein it needs to power your day.

Pros

  • Contains 30g of complete protein per serving for optimal muscle support
  • Gluten-free and low-fat
  • Contains 24 added vitamins and minerals, including vitamins A, C, D, and E, plus Zinc to support immune health
  • Suitable for those with lactose intolerance
  • Ultra-filtered for more protein with fewer calories and less sugar
  • Keto-friendly

10. Strawberry Immune Boost Protein Shake, 12 Pack

Looking for a delicious and nutritious protein shake? Look no further than Pure Protein's Strawberry Milkshake Flavor RTD. With 30g of complete protein per serving, this low-fat, non-GMO shake is perfect for supporting muscle strength and growth. Plus, it's gluten-free and only 140 calories, making it a great option for those watching their calorie intake.

But that's not all. Pure Protein's RTDs are also packed with 24 added vitamins and minerals, including immune-boosting Zinc and vitamins A, C, D, and E. And with less than 1g of sugar, you can enjoy the great taste without any guilt.

What makes Pure Protein's shakes stand out is the quality of their protein. Made with milk protein isolate, this shake contains all nine essential amino acids for optimal muscle support. And since it's ultra-filtered, you get more protein with fewer calories and less sugar. Plus, it's highly digestible and suitable for those with lactose intolerance.

Pure Protein's shakes are also keto-friendly, making them a great option for anyone on a low-carb diet. They're formulated for women and men on a mission to get fit and provide sustained energy to help you achieve your fitness goals.

Whether you're looking for a pre- or post-workout snack or a convenient way to fuel your day, Pure Protein's Strawberry Milkshake Flavor RTD is a delicious and easy option. Simply shake it up and go. Pair it with a healthy snack like a fruit or vegetable for a complete meal on-the-go.

Pros

  • 30g of complete protein per serving to support muscle strength and growth
  • Low-fat, non-GMO, gluten-free, and only 140 calories
  • Contains 24 added vitamins and minerals, including immune-boosting Zinc and vitamins A, C, D, and E
  • Keto-friendly and suitable for those with lactose intolerance
  • Convenient and easy to enjoy on-the-go

Cons

  • – Not suitable for those on a diet supplying less than 400 calories per day without medical supervision

Best Ready To Drink Protein Shake For Keto FAQs

Are there any ready-to-drink protein shakes that are both keto-friendly and low in sugar?

Yes, there are many ready-to-drink protein shakes available in the market that are both keto-friendly and low in sugar. These shakes are designed specifically for people who are following a keto diet and looking for a convenient way to meet their protein needs without consuming excess carbs or sugar.

Some of the popular keto-friendly protein shakes include Premier Protein, Quest Nutrition, Iconic Protein, and Muscle Milk. These shakes are high in protein and low in carbs and sugar, which makes them an ideal choice for anyone following a ketogenic diet.

In addition to providing a convenient source of protein, these shakes also come in a variety of delicious flavors, such as chocolate, vanilla, and strawberry. They are also easy to find at most grocery stores and online retailers.

Overall, if you are looking for a convenient and healthy way to boost your protein intake while following a keto diet, ready-to-drink protein shakes are a great option to consider.

Can ready-to-drink protein shakes be used as a meal replacement on a keto diet?

Ready-to-drink protein shakes can be a convenient option for those following a keto diet who need to consume adequate protein intake to support their fitness goals or weight loss journey. However, it is important to note that not all protein shakes are suitable for a keto diet.

When selecting a protein shake, it is essential to check the nutritional label and ensure that it contains low carbohydrate and sugar content. Some protein shakes may contain added sugars, artificial sweeteners, or fillers, which can hinder the state of ketosis.

Moreover, relying solely on protein shakes as a meal replacement on a keto diet may not provide sufficient nutrients and fiber required for optimal health. Therefore, it is advisable to consider incorporating whole foods such as nuts, seeds, avocados, and green leafy vegetables into your diet to ensure that your body obtains enough vitamins and minerals.

In summary, ready-to-drink protein shakes can be a useful supplement for supporting a keto diet, but it should not be a replacement for whole food meals. Always read the nutritional label and choose products with low carbohydrate and sugar content to ensure that they are keto-friendly.

How do ready-to-drink protein shakes for keto compare in terms of taste and texture to traditional protein shakes?

Ready-to-drink protein shakes for keto are quite different in taste and texture as compared to traditional protein shakes. Since keto shakes are specially formulated to meet the requirements of the ketogenic diet, they are usually low in carbohydrates and high in fats, which gives them a unique taste and texture.

Keto protein shakes typically have a creamier and thicker texture due to their higher fat content. They may also have a more subdued sweetness as compared to traditional protein shakes since they contain minimal amounts of sugar or artificial sweeteners.

In terms of taste, ready-to-drink protein shakes for keto may have a more earthy or nutty flavor profile due to the use of ingredients like nuts, seeds, or coconut milk. However, some brands offer a variety of flavors like chocolate, vanilla, or strawberry, which can be more appealing to those with a sweet tooth.

Overall, the taste and texture of ready-to-drink protein shakes for keto may not be the same as traditional protein shakes, but they are still a convenient and healthy option for those following a ketogenic diet.

What are the best ready-to-drink protein shakes for the keto diet?

When it comes to ready-to-drink protein shakes for the keto diet, there are several options available in the market. However, it is important to choose the ones that are low in carbohydrates and high in healthy fats to ensure they fit within the keto diet requirements.

One of the best options is the Premier Protein Shake, which contains only 2 grams of net carbs and 30 grams of protein per serving. It is also high in healthy fats and has no added sugars, making it a perfect choice for anyone following the keto diet.

Another great option is the Atkins Plus Protein & Fiber Shake, which contains only 2 grams of net carbs and 30 grams of protein per serving. It is also high in healthy fats and fiber, helping to keep you full for longer periods.

For those who prefer plant-based options, the Vega Protein Nutrition Shake is an excellent choice. It contains 3 grams of net carbs and 20 grams of protein per serving, making it a great snack or meal replacement option for the keto diet.

In summary, when looking for ready-to-drink protein shakes for the keto diet, make sure to choose options that are low in carbohydrates, high in healthy fats, and contain a good amount of protein to support your weight loss goals.

What are the key ingredients to look for in a keto-friendly protein shake?

When it comes to selecting a keto-friendly protein shake, it's important to consider the ingredients in order to meet your dietary needs. The key ingredients to look for in a keto-friendly protein shake include high-quality protein sources such as whey protein isolate or collagen peptides, healthy fats like MCT oil or avocado oil, and low-carbohydrate sweeteners like stevia or monk fruit extract. It's also important to avoid ingredients like added sugars, artificial sweeteners, and fillers that can sabotage your keto diet goals. Additionally, it's recommended to opt for products that are free from gluten and soy, as these ingredients can cause inflammation and digestive issues for some individuals. By selecting a protein shake that is rich in high-quality protein, healthy fats, and low in carbohydrates, you can support your keto diet goals while also nourishing your body with essential nutrients.

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