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20 Best Protein Shake For Weight Loss And Muscle Gain (2022 Updated)

A protein shake is a drink made with water and powder. The powder is usually whey, casein, or soy protein. Protein shakes are often used by bodybuilders and athletes to help them gain muscle mass and lose fat.

20 Best Protein Shake For Weight Loss And Muscle Gain

1. Lean 180 Muscle Mix, Best Protein Shake for Men, Burns Fat, Helps Build Muscle

Lean 180 Muscle Mix, Best Protein Shake for Men, Burns Fat, Helps Build Muscle

  • Chocolate

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Bonanza – Skinny Jane Weight Loss Plans and Nutritional Supplements

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binding Health and Beauty
flavor Chocolate

2. Slimfast Advanced Nutrition Creamy Chocolate High Protein Smoothie – 11.01 oz canister

Slimfast Advanced Nutrition Creamy Chocolate High Protein Smoothie - 11.01 oz canister

  • Creamy Chocolate

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Fred Meyer

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Product Type Supplement
Product Form Powder
Gluten-Free Yes
Dimensions 3.95″ L x 3.95″ W x 6.25″ H
Weight 11.01 oz

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1kt4peace
teri.r

3. CytoSport Muscle Milk High Protein Gainer Powder Drink Mix, Vanilla – 5 lb canister

CytoSport Muscle Milk High Protein Gainer Powder Drink Mix, Vanilla - 5 lb canister

  • Vanilla Creme

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DICK’S Sporting Goods
Vitacost.com

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Food Serving Size Measure 162g
Food Servings Per Container 14
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Nitrate Free

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spyder80
DaSchu

4. Optimum Nutrition Serious Mass Protein Powder, Chocolate Peanut Butter – 6 lbs jar

Optimum Nutrition Serious Mass Protein Powder, Chocolate Peanut Butter - 6 lbs jar

  • 6 Pound

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N101 Nutrition

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Total Fat 8g
Saturated Fat 4
Cholesterol 95
Sodium 700
Total Carbohydrate 249

5. Labrada Nutrition Muscle Mass Gainer Vanilla – 6 lbs

Labrada Nutrition Muscle Mass Gainer Vanilla - 6 lbs

  • Why You Should Use Muscle Mass Gainer.
  • To get BIG quickly, you need to consume lots of calories and protein.
  • The problem is that those desiring to gain weight have a tough time getting all the calories and nutrients they need from food alone.

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Bonanza – Easy for Life Family

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Details
Flavor Acai
Type of Diet Atkins
Active Ingredients Creatine
Nutrition Facts Label No
Ingredients 1-Deoxynojirimycin (DNJ)

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Khaleel
35memo
ashish fouzdar

6. Healthy ‘N Fit Muscular Weight Gain 2, Vanilla – 4.4 lb tub

Healthy 'N Fit Muscular Weight Gain 2, Vanilla - 4.4 lb tub

  • Over 60 grams of Protein and Amino Acids per serving.
  • Plus 10 grams of Creatine, Ribose and Glutamine.
  • Highly effective muscle building, anti-catabolic and rapid recovery formula.

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Walmart – Health Zone Inc
AllStarHealth.com
NetNutri

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Units in Package 1
Unit Size 4.4 lb
Directions Suggested Use: Stir 3 heaping scoops into 12-16 oz of water or low fat milk and take between meals as an additional meal; do not reduce your regular food intake. Note: Mixing 12-16 oz of low fat milk instead of water will add 150-22 additional calories.
Ingredients 100% Whey Protein with Beta-Lactalglobulin, Alpha-Lactalbumin, Serum Albumin, Immunoglobulins, Calcium Caseinate, 100% Egg Protein, Whey Hydrolysate Amino Acids, Proprietary 100% Pure Blend (10 Grams per Serving) of Creatine Monohydrate, Ribose and Glutamine, Protein Sparing Crystalline Fructose, New Tech Concentrated Glucose Polymers (Complex Carbohydrates), Vanilla Flavoring, Natural Stevia Herb, Lactase, Papain and Bromelain (Natural Enzymes).
Warnings Contains no trans fats. All companies’ whey products are milk derivatives; contains egg whites; soy lecithin helps to naturally instantize the product.

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Dzxgnxdgjxf

7. Labrada Nutrition – Lean Body High Protein Meal Replacement Shake Whey Powder CH

Labrada Nutrition – Lean Body High Protein Meal Replacement Shake Whey Powder CH

  • Lean Body is a 5-time winner of the American Culinary Institute s Gold Medal Taste Award.ALL-IN-ONE MRP
  • Forget other supplement pills and powders
  • you get it all in

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beautymeek.com

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Product Dimensions 5.91 x 5.91 x 10.04 inches

8. Muscle Milk 100 Calorie Protein Powder, Vanilla Creme – 26.5 oz

Muscle Milk 100 Calorie Protein Powder, Vanilla Creme - 26.5 oz

  • Vanilla

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Vitacost.com

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Food Serving Size Description 2 scoops
Food Serving Size Measure 30g
Food Servings Per Container 25
Allergens CONTAINS MILK INGREDIENTS.
Derived Nutrition Claim Salt Free

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just_like_our_own_pet
indaburgh
ridingvsmith

9. MHP Up Your Mass XXXL 1350 6 lbs / Milk Chocolate

MHP Up Your Mass XXXL 1350 6 lbs / Milk Chocolate

  • 6 lbs

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A1Supplements.com

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Details
Dosage 6 Scoops
Servings 8

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Margaret F.
Richard S.

10. Body Fortress Super Advanced Whey Protein Powder Mass Gainer, Gluten Free, Chocolate, 4 lbs

Body Fortress Super Advanced Whey Protein Powder Mass Gainer, Gluten Free, Chocolate, 4 lbs

  • 4 lbs

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Walmart – Walt Wholesale Inc.

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Specifications

Details
Is Discontinued By Manufacturer No
Product Dimensions 7.28 x 5.8 x 10.63 inches; 4 Pounds
Vitamin u0026 Supplement Type Whey Protein
Flavor Chocolate

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GunzMcFlex

11. BSN True-Mass Ultra-Premium AM to PM Lean Mass Gainer, Vanilla Ice Cream – 5.82 lb jar

BSN True-Mass Ultra-Premium AM to PM Lean Mass Gainer, Vanilla Ice Cream - 5.82 lb jar

  • Muscle Growth
  • Exercise Recovery
  • Weight Gain Objectives
  • Mix 3 scoops with 450ml of cold water or any beverage of your choice
  • Vary the amount of liquid to achieve your desired consistency

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GNC
National Nutrition

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Details
Units in Package 1
Unit Size 5.82 lb
Directions As a dietary supplement, take 3 scoops with 16 oz of cold water or beverage of choice. Vary the amount of liquid to achieve desired consistency. Drink 2-4 servings daily, or as needed to satisfy your protein or mass-gaining requirements. To increase your protein and calorie intake per serving and to achieve an amazing milk shake taste, use milk.
Ingredients Other Ingredients: A Sustained Release Ultra-Premium Protein Matrix Comprised of (Ultrafiltered Whey Protein Concentrate [Milk] Rich in Alpha-Lactalbumin, Microfiltered Whey Protein Isolate [Milk] Rich in Whey Isolate Peptide Fractions, Calcium Caseinate, Micellar Alpha and Beta Caseins and Caseinates [Milk], Milk Protein Isolate [Milk], Hydrolyzed Whey Protein [Milk], Egg Whites [Egg], Glutamine Peptides and Glutamine AKG, L-Leucine, L-Isoleucine, and L-Valine), Maltodextrin, Richmix Sunflower Powder Consisting of (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate [Milk], Mono- and Di-Glycerides, and Dipotassium Phosphate), Litesse II Polydextrose, Natural and Artificial Flavors, Nutrisperse MCT Powder Consisting of (Medium Chain Triglycerides, Non-Fat Dry Milk, Disodium Phosphate, and Silicon Dioxide), Vitamin and Mineral Blend Consisting of (Magnesium Phosphate, Ascorbic Acid, Vitamin E Acetate, Biotin, Chromium Chelate, Niacinamide, Vitamin A Palmitate, Selenium Chelate, Calcium Pantothenate, Zinc Oxide, Vitamin K1, Copper Gluconate, Vitamin D3, Manganese Sulfate, Pyridoxine HCl, Thiamin Mononitrate, Riboflavin, Vitamin B12, Folic Acid and Potassium Iodide), Qualicel Cellulose Gum, Ticalose Cellulose Gum, Xanthan Gum, Guar Gum, Gum Acacia, Acesulfame Potassium, Sucralose, Lecithin [Soy], Aminogen and Papain.
Warnings Allergen Warning: Manufactured on equipment which processes products containing milk, egg, soybeans, shellfish, fish oil, tree nuts and peanut flavor.

12. Six Star Whey Protein, 100%, Plus, Vanilla Cream – 2 lbs (907 g)

Six Star Whey Protein, 100%, Plus, Vanilla Cream - 2 lbs (907 g)

  • Vanilla Cream

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Details
Product Type Dietary supplement
Product Form Powder
Purpose Muscle growth
Flavored Yes
Storage Instructions Cool, dry place

13. Vintage Brawn Protein – Muscle-Building Protein Powder – Rich Chocolate Flavor

Vintage Brawn Protein - Muscle-Building Protein Powder - Rich Chocolate Flavor

  • Made of protein isolates with zero additives
  • For athletes and bodybuilders of all fitness levels
  • Lactose-free, zero sugar, easy to mix and digest – 30 servings

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Old School Labs

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Details
Vitamin u0026 Supplement Type Whey Protein
Assembled Product Weight 2 lb
Flavor Rich Chocolate
Assembled Product Dimensions (L x W x H) 5.00 x 5.00 x 5.00 Inches

14. Optimum Nutrition Gold Standard Whey Protein, Delicious Strawberry – 2 lb jar

Optimum Nutrition Gold Standard Whey Protein, Delicious Strawberry - 2 lb jar

  • 2 lbs

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Walmart – Bendixens Bit of Country Giftware, LLC
DICK’S Sporting Goods
AllStarHealth.com

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Details
Food Serving Size Description 1 Scoop
Food Serving Size Measure 31g
Food Servings Per Container 29
Allergens CONTAINS: MILK AND SOY.
Derived Nutrition Claim Salt Free

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kira.d
Synamon
marissa.o

15. Muscle Milk Protein Shake, Non-Dairy, Zero Sugar, Chocolate – 14 fl oz

Muscle Milk Protein Shake, Non-Dairy, Zero Sugar, Chocolate - 14 fl oz

  • Chocolate

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Big Lots

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Specifications

Details
Product Type Protein shake
Product Form Liquid
Gluten-Free Yes
Flavored Yes
Container Type Bottle

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ashley.k
kayla.m
yolanda.c

16. Skinny Blend, Best Tasting Weight Loss Shake for Women, Low Carb Diet, 30 Shakes

Skinny Blend, Best Tasting Weight Loss Shake for Women, Low Carb Diet, 30 Shakes

  • XL

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Bonanza – Skinny Jane Weight Loss Plans and Nutritional Supplements

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Miranda

17. Muscle Milk High Protein Gainer Powder Supplement, Chocolate – 28.6 oz

Muscle Milk High Protein Gainer Powder Supplement, Chocolate - 28.6 oz

  • Chocolate

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Rite Aid

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Specifications

Details
Form Powder
Age Group Adults
Gluten Free Yes

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arrexife
demdrybonesnc
king_arthur0_1

18. CytoSport Muscle Milk Natural Protein Powder, Real Chocolate – 2.48 lb canister

CytoSport Muscle Milk Natural Protein Powder, Real Chocolate - 2.48 lb canister

  • Build lean muscles.
  • Recover after exercise 20 Vitamins & Minerals.
  • Antioxidant vitamins A, C and E.
  • Vitamin D, Calcium, Magnesium and Phosphorus for strong bones BCAA (Branched Chain Amino Acids.
  • Leucine, Isoleucine, Valine help support muscle maintenance and growth.

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Food Serving Size Description 2 scoops
Food Serving Size Measure 70g
Food Servings Per Container 16
Allergens CONTAINS MILK, SOY.
Rich Ingredients MILK PROTEIN ISOLATE, CALCIUM CASEINATE, SUGAR, SODIUM CASEINATE, COCOA POWDER, SUNFLOWER OIL, MALTODEXTRIN, CANOLA OIL, MEDIUM CHAIN TRIGLYCERIDES, CRYSTALLINE FRUCTOSE, SOLUBLE CORN FIBER, NATURAL FLAVORS, LESS THAN 1% OF POTASSIUM CHLORIDE, WHEY PROTEIN ISOLATE, CALCIUM PHOSPHATE, INULIN, MAGNESIUM OXIDE, POTASSIUM BICARBONATE, TOCOPHEROLS, MONO- AND DIGLYCERIDES, PURIFIED STEVIA LEAF EXTRACT, ASCORBIC ACID, MONK FRUIT EXTRACT, WHEY PROTEIN CONCENTRATE, WHEY PROTEIN HYDROLYSATE, FERRIC PYROPHOSPHATE, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, FOLIC ACID, ZINC OXIDE, VITAMIN A PALMITATE, POTASSIUM IODIDE, CYANOCOBALAMIN, COPPER GLUCONATE, CHOLECALCIFEROL, CALCIUM D-PANTOTHENATE, SOY LECITHIN, THIAMINE MONONITRATE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, CHROMIUM CHLORIDE, BIOTIN.,

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Plant Witch
kaydence
ranger.f

19. Lean1 Fat Burning Meal Replacement Protein Shake, Chocolate Peanut Butter (30 Servings)

Lean1 Fat Burning Meal Replacement Protein Shake, Chocolate Peanut Butter (30 Servings)

  • Chocolate Peanut Butter

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Walmart – Lean1

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Specifications

Details
Food Serving Size Description 2 scoops
Food Serving Size Measure 60g
Food Servings Per Container 30
Allergens Allergens: Contains Milk, Soy.
Derived Nutrition Claim Nitrite Free

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DebbyD
JenS
ksdb74

20. Muscle Milk Genuine Protein Powder, Natural Real Chocolate, 32G Protein, 2.47 Pound

Muscle Milk Genuine Protein Powder, Natural Real Chocolate, 32G Protein, 2.47 Pound

  • 32 grams of protein per serving to help support muscle rebuilding, muscle growth, and maintenance of muscle mass.
  • Excellent source of calcium and vitamins A, C, & D.
  • Essential amino acids, including Leaucine, play a role in muscle growth.
  • Uses: Helps rebuild muscle, post-workout recovery, anytime snack, on-the-go-breakfast, helps satisfy hunger, energizing.

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Details
Active Ingredients Protein, 1-Deoxynojirimycin (DNJ), Milk Protein
Main Purpose Bodybuilding
Ingredients Protein, Milk Protein
Type of Diet Atkins
Flavor Chocolate

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koolkooper1776
mary.c
hoottytootty

Conclusion

A protein shake can be a helpful tool to promote weight loss and muscle gain. When used in conjunction with a healthy diet and exercise program, a protein shake can help you reach your fitness goals.

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