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20 Best Protein Powder For Weight Loss And Lean Muscle (2022 Updated)

Protein powder is a popular nutritional supplement that many people use to help build muscle mass and lose weight. Although there is no one-size-fits-all answer to how much protein powder you should take for weight loss or muscle gain, a common suggestion is to consume 1-2 scoops (30-60 grams) of protein powder per day.

When it comes to choosing a protein powder, there are many different types and brands available on the market, so it is important to do your research to find one that best suits your individual needs.

20 Best Protein Powder For Weight Loss And Lean Muscle

1. Pure Whey Protein Powder (Chocolate) by SFH | Best Tasting 100% Grass Fed Whey |

Pure Whey Protein Powder (Chocolate) by SFH | Best Tasting 100% Grass Fed Whey |

  • 1.97 Pound (Pack Of 1)

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iBeautyCity.com

Product Details

Specifications

Details
Is Discontinued By Manufacturer No
Product Dimensions 3.78 x 8.66 x 12.71 inches; 1.98 Pounds
Recommended Uses For Product Post-Workout
Item Form Powder
Allergen Information Soy Free

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esteban.p
marisa.h
craigb

2. Lean 180 Muscle Mix, Best Protein Shake for Men, Burns Fat, Helps Build Muscle

Lean 180 Muscle Mix, Best Protein Shake for Men, Burns Fat, Helps Build Muscle

  • Chocolate

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Bonanza – Skinny Jane Weight Loss Plans and Nutritional Supplements

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Details
binding Health and Beauty
flavor Chocolate

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wilson522
Honestthoughts

3. Labrada Nutrition – Lean Body High Protein Meal Replacement Shake Whey Powder CH

Labrada Nutrition – Lean Body High Protein Meal Replacement Shake Whey Powder CH

  • Lean Body is a 5-time winner of the American Culinary Institute s Gold Medal Taste Award.ALL-IN-ONE MRP
  • Forget other supplement pills and powders
  • you get it all in

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beautymeek.com

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Details
Product Dimensions 5.91 x 5.91 x 10.04 inches

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PGJU
Katy R.

4. BSN Syntha-6 Lean Muscle Chocolate Protein Powder – 5.04 lbs tub

BSN Syntha-6 Lean Muscle Chocolate Protein Powder - 5.04 lbs tub

  • 5 lbs

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The Vitamin Shoppe
Get Yok’d Sports Nutrition
DPS Nutrition

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Details
Units in Package 1
Unit Size 5.04 lb
Directions Recommended Use For Males: Take 1-2 scoops (equaling approx. 22-44 grams of protein) with 4-5oz to 8-10 oz of cold water or any beverage of your choice respectively. Use approximately 4-5 oz of liquid per 1 scoop of powder. Vary the amount of liquid to achieve your desired flavor and consistency. Drink 1-4 servings daily, or as needed to satisfy your protein or muscle enhancing requirements. To increase your protein intake per serving and to achieve an amazing milk shake taste, use nonfat or low fat milk. Recommended Use For Females: Take 1 scoop (equaling approx. 22 grams of protein) with 4-5 oz of cold water or any beverage of your choice. Vary the amount of liquid to achieve your desired consistency. Drink 1-4 servings daily, or as needed to satisfy your protein or body shaping requirements. To increase your protein intake per serving and to achieve an amazing milk shake taste, use nonfat or low fat milk or your favorite soy beverage.
Ingredients Protein & Amino Acid Matrix Comprised of (Whey Protein Concentrate [Milk & Soy], Whey Protein Isolate [Milk &Soy] Calcium Caseinate [Milk & Soy], Micellar Casein [Milk & Soy], Milk Protein Isolate [Milk & Soy], Egg Albumen [Egg], and Glutamine Peptides [Wheat]), Sunflower Powder Consisting of (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate [Milk], Mono- & Di-Glycerides, Di-Potassium Phosphate, Tricalcium Phosphate, Lecithin [Soy], and Tocopherols), Cocoa Powder, Processed with Alkali (Soy), Polydextrose, Natural & Artificial Flavors (Milk & Soy), MCT Powder Consisting of (Medium Chain Triglycerides, Non-Fat Dry Milk [Milk], Disodium Phosphate and Silicon Dioxide), Cellulose Gum, Sucralose, Acesulfame Potassium, Papain and Bromelain.
Warnings Allergen Warning: Manufactured on equipment which processes products containing milk, egg, soybeans, wheat, shellfish, fish oil, tree nuts, and peanut flavor. Note: Before consuming SYNTHA-6 seek advice from a physician if you are unaware of your current health condition, have any pre-existing medical condition, taking any medication, planning any medical procedure, pregnant, nursing, or contemplating pregnancy. Reduce or discontinue use if any adverse reactions occur such as but not limited to gastrointestinal discomfort. SYMTHA-6 is only intended to be consumed by healthy adults 18 years of age and older. Keep out of reach of children and pets. Store in a cool dry place away from direct sunlight.

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Phi
Lifelong Athlete
Moran31

5. Metabolic Nutrition MuscLEAN, 5lb / Chocolate Milkshake

Metabolic Nutrition MuscLEAN, 5lb / Chocolate Milkshake

  • Calories from Fat 126.0.
  • Total Fat 14.0 g 22% Saturated Fat 0.0 g.
  • Trans Fat 0.0 g.
  • Cholesterol 28.0 mg 9% Sodium 24.0 mg 1% Potassium 150.0 mg 4% Total Carbohydrate 6.0 g 2% Sugar 1.0 g.
  • Protein 20.

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Enbanc Health
Supp Vault
FreshHealthNutrition.com

Product Details

Specifications

Details
Serving % DV
Calories 224
Calories from Fat 126
Total Fat 14g
Saturated Fat 0g

Reviews From Real Customers

Sherri H.
Naily
Lane

6. DMoose Whey Protein Powder

DMoose Whey Protein Powder

  • Optimizes energy levels
  • Speeds up recovery
  • Enhances workout performance
  • Improves mood and motivation

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DMoose

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Alexander R.
Toure

7. Vintage Brawn Protein – Muscle-Building Protein Powder – The First Triple Isolate of Premium Egg, Milk (Whey and Casein), and Beef Protein – Vanilla

Vintage Brawn Protein - Muscle-Building Protein Powder - The First Triple Isolate of Premium Egg, Milk (Whey and Casein), and Beef Protein - Vanilla

  • Muscle-Building Protein Powder
  • The First Triple Isolat

Product Details

Specifications

Details
Product Dimensions 5.9 x 5.9 x 8.85 inches

Reviews From Real Customers

V H.
Gil.C
Carlo P.

8. Whey-Pro (Subscription)

Whey-Pro (Subscription)

  • PROMOTES MUSCLE GROWTH: Truly the best for lean muscle mass and weight gain. Our pure whey protein powder gives your body the essential nutrients it n
  • NUTRITIOUS MEAL REPLACEMENT: Post workout, between meals, as a snack, or as a treat. Whey Pro is formulated to be your any time of day protein powder

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Steel Supplements

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Eric V.
Kevin M.
Joseph B.

9. Evlution Nutrition 100% Whey Protein | Protein Powder | 5 lbs. – Double Rich Chocolate

Evlution Nutrition 100% Whey Protein | Protein Powder | 5 lbs. - Double Rich Chocolate

  • Double Rich Chocolate

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Evlution Nutrition

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Details
Flavor Double Rich Chocolate

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Brent

10. MuscleTech Performance Series Nitro Tech Lean Musclebuilder Dietary Supplement, Cookies & Cream – 4 lb jar

MuscleTech Performance Series Nitro Tech Lean Musclebuilder Dietary Supplement, Cookies & Cream - 4 lb jar

  • 4 lbs

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Muscle & Strength
Bodybuilding.com

Product Details

Specifications

Details
Food Serving Size Description 1 Scoop (44g)
Food Serving Size Measure 44g
Food Servings Per Container Approx. 41
Allergens Contains milk and soy ingredients. Processed in a facility that also processes egg, wheat, tree nut, fish, shellfish and peanut ingredients.
Rich Ingredients Isolate Protein & Peptide Blend (Whey Protein Isolate, Whey Peptides, Whey Protein Isolate 97%), Whey Protein Concentrate, Natural and Artificial Flavors, Chocolate Cookie Crumbs (Rice Starch, Sugar, Cocoa (Processed with Alkali), Tapioca Starch, Palm Oil, Corn Starch, Natural Flavors, Salt, Sodium Bicarbonate, Soy Lecithin), Calcium Carbonate, Soy or Sunflower Lecithin, Gum Blend (Cellulose, Xanthan, Carrageenan), Enzyplex (Papain, Amylase), Salt, Sucralose, Acesulfame-Potassium.

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BabyKay435

11. Lean Whey – 2lbs Chocolate Ice Cream

Lean Whey - 2lbs Chocolate Ice Cream

  • 2 lb

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A1Supplements.com
Nutrition Faktory
Gotham Supplements

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Specifications

Details
Allergens Contains: Milk (whey) and soy (Lecithin) Allergen Warning: This product was produced on equipment which also processes dairy, soy, wheat, eggs, peanuts, and tree nuts.
Rich Ingredients Alkalized Cocoa, Natural & Artificial Flavors, Gum Blend (Gum Acacia, Guar Gum, Xanthan Gum), Salt, Sucralose, Sodium Caseinate, Lactase
Ingredients Alkalized Cocoa, Natural & Artificial Flavors, Gum Blend (Gum Acacia, Guar Gum, Xanthan Gum), Salt, Sucralose, Sodium Caseinate, Lactase
Nutrition Claim Ketogenic

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mya.r
dom.r
Angela Hoke

12. Labrada Nutrition, 100% Whey Protein, Chocolate

Labrada Nutrition, 100% Whey Protein, Chocolate

  • 4.13lbs

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Labrada
Health Central USA

Product Details

Specifications

Details
Calories 140
Calories from Fat 27
Total Fat 3 g
Saturated Fat 2 g
Trans Fat 0 g

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healthkart.com

13. Body Fortress – Super Advanced Whey Protein Powder Chocolate – 2 lbs.

Body Fortress - Super Advanced Whey Protein Powder Chocolate - 2 lbs.

  • Chocolate

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Walgreens.com

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Details
Recommended Age Group Adult
Gender Unisex

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NJGorilla
RAN MAN
michael.r

14. RSP Nutrition, Whey Protein Powder, Chocolate

RSP Nutrition, Whey Protein Powder, Chocolate

  • 27G Premium Whey Protein Shake With BCAAs And Glutamine, Post Workout Recovery Protein Supplement, 51 Servings (Chocolate) PREMIUM SOURCE WHEY PROTEIN.
  • Each serving of RSP Whey Protein Powder delivers a full 27g of.

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Bodybuilding.com
GoSupps.com

Product Details

Specifications

Details
Package Quantity 4.6 lb
Dimensions 11 x 8 x 8 in, 5.3 lb
Serving Size 1 Scoop (about 41 g)
Servings Per Container 51

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timothylinkedin

15. RSP TrueFit Grass Fed Lean Meal Replacement Protein

RSP TrueFit Grass Fed Lean Meal Replacement Protein

  • Meet your daily protein requirements with this healthy protein shake
  • Drink this filling shake in-between meals to satisfy your appetite
  • Formulated with natural ingredients, this protein shake is suitable for fitness oriented people

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Walmart – RSP Nutrition
Health Central USA

Product Details

Specifications

Details
Product Type Meal replacement
Product Form Powder
Purpose Protein supplement
Gluten-Free Yes
Dimensions 5.8” x 10.1” x 5.8″

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melissa

16. Colossal Labs Muscle Protein Strawberry 5 lbs.

Colossal Labs Muscle Protein Strawberry 5 lbs.

  • Strawberry

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A1Supplements.com
GoSupps.com

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Details
Product Dimensions 10.0 x 5.8 x 5.3 inches

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chris24grand
makotian
emanuemuno3

17. Whey Protein Powder, Sugar Free, Trulean Nutrition, 2 lbs, 24g, Strawberries & Cream

Whey Protein Powder, Sugar Free, Trulean Nutrition, 2 lbs, 24g, Strawberries & Cream

  • Strawberries & Cream

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TruLean Nutrition & Supplements

Product Details

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April
Tara

18. Alani Nu Whey Protein (MUNCHIES)

Alani Nu Whey Protein (MUNCHIES)

  • Munchies

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Alani Nu
GNC
XN Supplements

Product Details

Specifications

Details
Food Serving Size Description 1 Scoop
Food Serving Size Measure 31.6g
Food Servings Per Container 30
Allergens ALLERGEN INFORMATION: Contains milk, soy, and wheat. ALLERGEN WARNING: Processed in a facility and/or manufacturing line that also processes products containing milk, eggs, soybeans, wheat, shellfish, fish oil, tree nuts, and peanuts.
Rich Ingredients Whey Protein Isolate, Whey Protein Hydrolysate, Natural and Artificial Flavors, Speculoos Cookie Pieces (Enriched Flour (Wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Sugar, Butter (Cream, salt), Brown Sugar, Invert Sugar, Soy Flour, Cinnamon, Salt, Sodium Bicarbonate), Chocolate Cookie Pieces (Unbleached Unenriched Wheat Flour, Sugar, Palm Oil, Cocoa processed with alkali, Salt, Sodium Bicarbonate), Salt, Gum Blend (Guar Gum, Gum Acacia, Xanthan Gum), Sunflower Lecithin, VitaCherry Sport, Silica, Caramel Color, Sucralose, DigeZyme (Amylase, Protease, Lactase, Cellulase, Lipase).

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Cher
Krystle G.

19. Naked Whey 100% Grass Fed Whey Protein Powder – 5 lb jar

Naked Whey 100% Grass Fed Whey Protein Powder - 5 lb jar

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Naked Nutrition
Bonanza – Darthmar’s booth

Product Details

Specifications

Details
Formulation Powder
Ingredients Whey Protein

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Timothy Q.
Michael M.
Zachary

20. PhD Nutrition Diet Whey Protein Powder – 500 G, Strawberry Delight

PhD Nutrition Diet Whey Protein Powder - 500 G, Strawberry Delight

  • High protein meal replacement powder to aid weight management
  • Low in fat, sugar and salt
  • Derived from milk and high in amino acids such as Cysteine, Glutamine
  • Ideal to lose body fat and control calorie intake

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Ads00
kscott

Conclusion

As the best protein powder for weight loss and lean muscle will vary depending on the individual’s goals, body type, and activity level. However, some protein powders may be better suited for weight loss than others, and some may be better for building lean muscle.

Whey protein powder is often considered one of the best types of protein for both weight loss and muscle building, as it is easily digested and absorbed by the body. Casein protein powder is another good option for those looking to lose weight or build muscle, as it is a slow-releasing protein that can help keep you feeling full and satisfied throughout the day.

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