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Best Protein Powder For Lean Muscle Gain (2024 Updated)

If you’re looking for a way to build lean muscle mass, protein powder is a popular choice among fitness enthusiasts. Combining protein powder with a balanced diet and targeted exercise routine can help support muscle growth and recovery. However, with so many protein powder options on the market, it can be overwhelming to determine which one is best for your goals.

Before investing in a protein powder for lean muscle gain, consider factors such as the protein source, ingredients, and nutritional content. Look for powders that use high-quality protein sources such as whey, casein, or plant-based options like pea or soy protein. It’s also important to check the ingredient list for added sugars, artificial flavors, and other unwanted additives. Finally, take a look at the nutrition label and make sure the powder fits your dietary needs and preferences.

Are you tired of relying on chicken breasts and eggs for your daily protein intake? Are you looking for a convenient and tasty way to support your lean muscle gains? Finding the right protein powder can be a game-changer for your fitness journey. Keep reading to learn more about the benefits of protein powder for lean muscle gain and how to choose the best option for your individual needs.

10 Best Protein Powder For Lean Muscle Gain

# Product Image Product Name Product Notes Check Price
1
Ideal for building lean muscle mass and aiding in muscle recovery post-workout.
2
The product is ideal for weight loss and muscle growth, providing high protein meal replacement shakes in chocolate flavor.
3
This product is ideal for muscle gain and building, as well as sports nutrition for both men and women.
4
This product is ideal for building muscle and aiding in muscle recovery, with a slow-release 8-hour protein blend.
5
The product is ideal for individuals looking to gain lean muscle mass and increase their protein intake.
6
This product is ideal for individuals looking to gain muscle or increase their overall body weight.
7
This product is ideal for individuals looking to gain lean muscle mass and increase weight with the help of protein powder.
8
The product is ideal for various exercises to strengthen and tone abdominal muscles and can be adjusted for different positions.
9
This product is ideal for people who want to make protein shakes and smoothies using various recipes with a shaker cup.
10
This product is ideal for gaining mass and building muscle for athletes and bodybuilders.
Ideal for building lean muscle mass and aiding in muscle recovery post-workout.
The product is ideal for weight loss and muscle growth, providing high protein meal replacement shakes in chocolate flavor.
This product is ideal for muscle gain and building, as well as sports nutrition for both men and women.
This product is ideal for building muscle and aiding in muscle recovery, with a slow-release 8-hour protein blend.
The product is ideal for individuals looking to gain lean muscle mass and increase their protein intake.
This product is ideal for individuals looking to gain muscle or increase their overall body weight.
This product is ideal for individuals looking to gain lean muscle mass and increase weight with the help of protein powder.
The product is ideal for various exercises to strengthen and tone abdominal muscles and can be adjusted for different positions.
This product is ideal for people who want to make protein shakes and smoothies using various recipes with a shaker cup.
This product is ideal for gaining mass and building muscle for athletes and bodybuilders.

1. Cookies And Cream Muscle Boost Powder

Looking for a protein powder that can help you build muscle and support your immune system? Look no further than Six Star 100% Whey Protein Plus. This formula is packed with 30g of ultra-pure whey protein and an added immune support matrix, featuring Vitamin C and Zinc, to help keep you healthy and strong.

Not just for men, Six Star 100% Whey Protein Plus is a great option for women looking to build lean muscle. With 13.4g of total BCAAs per 2 scoops, this protein powder is designed to fuel your skeletal muscles during training and help you push your limits.

To use, simply mix 1 serving (1 scoop) in 6 to 8 oz of water or skim milk, according to taste. For maximum muscle-building effects, take 2 servings daily.

With Six Star 100% Whey Protein Plus, you can feel confident that you're giving your body the fuel it needs to perform at its best – both in the gym and in everyday life.

Pros

  • Contains 30g of ultra-pure whey protein per serving
  • Includes an added immune support matrix with Vitamin C and Zinc
  • 13.4g of total BCAAs per 2 scoops helps fuel skeletal muscles during training
  • Suitable for both men and women
  • Easy to mix and customize to taste

Cons

  • – May not be suitable for those with lactose intolerance or dairy allergies

2. Labrada Lean Body Protein Shake – Chocolate Flavor

LEAN BODY is a powerful supplement that contains 35g of fast-release and slow-release proteins, which provide a sustained flow of vital amino acids for faster muscle growth and increased strength. This supplement is perfect for those who want to achieve their fitness goals and build lean muscle mass.

The product has won the American Culinary Institute's Gold Medal Taste Award five times, ensuring that it not only provides nutritional value but also tastes great. With Lean Body, you can have a delicious and nutritious shake that helps you achieve your fitness goals.

Unlike other supplements that require multiple pills or powders, Lean Body is an all-in-one MRP. It contains concentrated muscle-building, fat-burning nutrition in one easy-to-make shake. With Lean Body, you can get everything you need to support your fitness journey.

Lean Body has been scientifically tested and proven to be effective. In an eight-week, doctor-supervised study, participants who used Lean Body in conjunction with their exercise regimen gained an average of 6.5 lbs. of lean muscle mass while losing 14.4 lbs. of body fat. This is a testament to the product's efficacy and ability to help you achieve your fitness goals.

What's more, Lean Body is free of maltodextrin, artificial colors, aspartame, preservatives, and trans fats. This ensures that you are getting a high-quality supplement that supports your fitness goals without any unnecessary additives.

Pros

  • Contains 35g of fast-release and slow-release proteins, providing sustained flow of vital amino acids for faster muscle growth and increased strength
  • Winner of the American Culinary Institute's Gold Medal Taste Award five times
  • All-in-one MRP, providing concentrated muscle-building, fat-burning nutrition in one easy-to-make shake
  • Scientifically tested and proven to be effective, helping participants gain an average of 6.5 lbs. of lean muscle mass while losing 14.4 lbs. of body fat in an eight-week study
  • Free of maltodextrin, artificial colors, aspartame, preservatives, and trans fats

3. Nitro-Tech Muscle Builder – Vanilla 4 Lb

MuscleTech Nitro-Tech is a high-quality whey protein powder designed to help men and women build more muscle, increase strength, and enhance performance. This scientifically engineered formula contains 5g of glutamine & precursor, 6.8g of BCAA, and a clinically studied 3g dose of HPLC-tested creatine monohydrate. By using Nitro-Tech as a daily workout supplement, athletes can recover faster, build more lean muscle, and achieve better results from their training sessions.

In a 6-week, double-blind study involving the core ingredients of Nitro-Tech, subjects gained 70% more lean muscle than those using regular whey (8.8 vs 5.1 lbs) and increased their bench press more (34 vs 14 lbs). This powerful protein formula is absorbed fast and digests easily, thanks to ultra-pure whey peptides. Whether you're a man or a woman, Nitro-Tech is an ideal muscle builder that can help you achieve your fitness goals.

MuscleTech Nitro-Tech is a food supplement that should not be used for weight reduction. To use, simply mix 1 scoop with 6 oz of water or skim milk between meals and after exercise. Re-imagine the limits of size and strength with pure, HPLC-tested creatine. By replenishing ATP stores in the body, Nitro-Tech helps athletes to achieve more muscle and an increase in strength.

Pros

  • Contains 5g of glutamine & precursor, 6.8g of BCAA and a clinically studied 3g dose of HPLC-tested creatine monohydrate for muscle building
  • In a 6-week, double-blind study involving the core ingredients, subjects gained 70% more lean muscle than those using regular whey
  • Absorbs fast and digests easily
  • Ideal for both men and women

Cons

  • – Should not be used for weight reduction

4. 8-Hour Muscletech Protein Powder: Vanilla Gainz.

MuscleTech Phase8 is a superior whey protein powder that offers a blend of 26g protein from multiple sources with different digestive rates. The protein blend comprises casein protein and whey protein that are rich in essential amino acids (EAAs), BCAAs, and glutamine, and offers high biological value and sustained-release protein that feeds your muscles for as long as 8 hours. This makes it an ideal protein supplement that can be taken at any time of the day or night to support muscle growth, strength, and recovery.

MuscleTech Phase8 is a daily workout supplement that promotes muscle gain and supports protein synthesis by delivering high doses of BCAAs, glutamine, and essential amino acids. Its whey protein content supports rapid muscle recovery and enhances performance by improving nutrient delivery.

To use, mix one scoop of MuscleTech Phase8 with 8 oz of cold water or skim milk in a glass or shaker cup. For best results, mix two scoops with 16 oz of cold water or skim milk. It is recommended to take the supplement between major meals and after a workout to achieve optimal results.

Pros

  • Offers a blend of 26g protein from multiple sources with different digestive rates
  • Rich in essential amino acids (EAAs), BCAAs, and glutamine
  • Offers high biological value and sustained-release protein that feeds your muscles for as long as 8 hours
  • Ideal protein supplement that can be taken at any time of the day or night to support muscle growth, strength, and recovery
  • Promotes muscle gain and supports protein synthesis by delivering high doses of BCAAs, glutamine, and essential amino acids
  • Whey protein content supports rapid muscle recovery and enhances performance by improving nutrient delivery

5. Xtreme Lean Muscle Gains Chocolate Shake

Looking for a protein shake powder to help you gain serious muscle mass without the added fat deposits? Look no further than this All-In-One Gainer Formula. With a blend of multiple sources of protein, including egg protein, whey protein, micellar casein, and milk protein, this supplement provides the necessary building blocks for muscle growth.

In addition to protein, this powder includes a full spectrum of vitamins and minerals that provide much-needed material to restore muscle glycogen that has been used up during exercise. Fiber delays the digestion of carbohydrates and helps prevent dreaded insulin spikes.

To help you achieve the results you desire, the powdered supplement includes seven different types of creatine, four types of glutamine, and an elite enzyme complex. The special combination is designed to help amino acid absorption and utilization, ensuring that your muscles have everything they need to grow and recover.

And with 30 delicious servings packed inside a convenient 10-pound barrel, this mass builder offers double the servings of other leading brands. Each serving contains 80 grams of carbs and 65 grams of protein, providing your muscles with just what they need to grow and recover.

Finally, this lean protein powder mixes easily, creating a rich shake for your post-workout routine. Available in several flavors – chocolate, cookies n cream, strawberry, or iced coffee – you can enjoy a delicious milkshake in your favorite flavor.

Pros

  • Blend of multiple sources of protein for muscle growth
  • Full spectrum of vitamins and minerals for muscle glycogen restoration
  • Fiber to delay carbohydrate digestion and prevent insulin spikes
  • Seven different types of creatine and four types of glutamine for amino acid absorption and utilization
  • Double the servings of other leading brands
  • 80 grams of carbs and 65 grams of protein per serving
  • Mixes easily and available in several delicious flavors

6. Marshmallow Charms: Vmi's Lean Gainer Protein Powder

VMI Sports Major Mass is a top-notch mass gainer that supports lean mass gain. Unlike other mass gainers which have a 5:1 carb-to-protein ratio, this product has a superior 3:2 ratio that aids in the gain of lean mass instead of just weight when used in combination with resistance training. It has a specialized macro-friendly blend of 20:30:10 protein, carbs, and healthy fats that helps in gaining lean mass.

The product contains quality ingredients like coconut oil, avocado powder, MCTs, and four sources of protein that help to improve digestion and prevent bloating. Hence, the improved digestibility makes it easier to consume and use.

VMI Sports Major Mass is also a great meal replacement option that can be consumed pre- or post-workout. It is a perfect blend of essential nutrients that help to fuel the body and support muscle growth and recovery.

VMI Sports is a well-known brand that creates performance-driven sports nutrition supplements. The brand is committed to providing quality supplements that work for every level of athlete, from competitive bodybuilders and endurance athletes to fitness enthusiasts. Hence, the quality of the product is top-notch and reliable.

The product comes in a 60 scoops container, and due to shipping, the contents may settle, but don’t worry, that’s normal. You’ll still get all the servings listed on your product.

Pros

  • Specialized macro-friendly blend of 20:30:10 protein, carbs, and healthy fats aids in the gain of lean mass.
  • Improved digestibility due to quality ingredients such as coconut oil, avocado powder, MCTs, and four sources of protein.
  • Great meal replacement option that can be consumed pre- or post-workout.
  • Quality product from a well-known brand committed to providing performance-driven sports nutrition supplements.
  • Comes in a 60 scoops container.

7. Muscle Revolution: Lean Mass Gainer Powder, Chocolate Flavor.

For those who are looking to gain muscle, this protein shake powder is a great supplement to help reach your goals. With 390 grams of carbs per serving (with milk), it is specifically formulated for muscle gain. Additionally, it contains essential vitamins, minerals, fish oil, omega 3, and BCAAs to support your overall health and fitness.

This protein powder features a blend of eight different proteins, including Whey Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate, Hydrolyzed Whey, Egg Protein, Micellar Casein, Calcium Caseinate, and Milk Protein Concentrate. Each of these proteins is essential for exercising and building muscle.

To ensure that your body receives continuous protein nourishment throughout the day, this protein powder is designed to provide time-release protein. It contains 170 grams of time-release carbs to aid in carbohydrate digestion time and minimize bloating. This is especially helpful before bedtime when your body works hardest to recover.

In addition to the precursors to glutamine present in this protein powder, you also get 1000mg of glutamine per serving. This includes the breakthrough L-Alanyl-L-Glutamine, a powerful dipeptide that helps to fight against muscle degradation. This premium glutamine blend is an excellent addition to the formula for those looking to gain muscle and improve their overall performance.

This weight gainer protein powder comes in a variety of delicious flavors including chocolate, banana, strawberry, vanilla, and cookies n cream. You can get creative with these flavors and use them to make weight gainer shakes, protein bars, cookies, and more.

Pros

  • Specifically formulated for muscle gain with 390 grams of carbs per serving
  • Contains essential vitamins, minerals, fish oil, omega 3, and BCAAs to support overall health and fitness
  • Features a blend of eight different proteins essential for exercising and building muscle
  • Provides time-release protein to ensure continuous protein nourishment throughout the day and before bedtime
  • Includes 1000mg of glutamine per serving, including L-Alanyl-L-Glutamine, to fight against muscle degradation
  • Comes in a variety of delicious flavors

8. Foldable Marcy Slant Board With Headrest – Adjustable

Achieve your fitness goals with ease using this heavy-duty slant board that boasts a sturdy steel tube frame for enhanced durability and balance. Its powder-coated finish not only adds to its aesthetic appeal but also makes it water and corrosion-resistant. The board can be easily folded and stored away with the help of its locking pin, and its compact design makes it highly portable.

With four angled positions, this board is perfect for a wide range of fitness routines, allowing you to perform muscle-building exercises from the comfort of your home. The longer and wider backrest, made of deluxe high-density padded leather upholstery, provides a comfortable and supportive surface for your workouts. Additionally, this slant board has four foam-padded handles that offer an improved grip for your workout, and a foam-padded headrest for additional head support.

Pros

  • Sturdy steel tube frame for enhanced durability and balance
  • Powder-coated finish makes it corrosion and water-resistant
  • Easy to fold and store away
  • Compact design makes it highly portable
  • Four angled positions for a wide range of fitness routines
  • Deluxe high-density padded leather upholstery for added comfort and support
  • Four foam-padded handles for an improved grip
  • Foam-padded headrest for additional head support

9. Delicious Anabolic Protein Shakes & Smoothies Recipe Book And Shaker Cup

The Fresh Gains recipe book is a must-have for anyone looking to improve their health and fitness. This book contains a variety of delicious recipes that not only taste great but also provide essential nutrients to help you maintain your gains and achieve your fitness goals. With 30 recipes to choose from, you're sure to find something that suits your taste buds.

These recipes are designed to help you build muscle quickly and easily by providing a high dose of protein along with important macro and micronutrients that will energize your body and keep you healthy. Whether you're in the mood for something sweet or savory, this book has got you covered. Some of the mouth-watering recipes include Peach Mango Power Smoothie, Mocha Madness, and Chocolate Peanut Butter Blitz.

The recipe book comes with clear instructions that are easy to understand and follow. Anyone can use this book to create delicious and healthy protein shakes and smoothies in no time. The book can also be used as a protein shaker or a smoothie shaker. You can even use it to gain weight by filling it with protein powder.

As a bonus, the Fresh Gains recipe book comes with a 16 oz BPA-free shaker cup which is perfect for shaking all the nutrients and proteins together. This cup is ideal for your diet and energy shakes.

Pros

  • Contains a variety of delicious and healthy recipes
  • Designed to help you build muscle quickly and easily
  • Clear instructions that are easy to understand and follow
  • Can be used as a protein shaker or a smoothie shaker
  • Comes with a 16 oz BPA-free shaker cup as a bonus

Cons

  • – May not be suitable for those with certain dietary restrictions or allergies
  • – Only contains recipes for protein shakes and smoothies

Best Protein Powder For Lean Muscle Gain FAQs

Are there any side effects of taking protein powder for lean muscle gain?

Yes, there can be side effects of taking protein powder for lean muscle gain. While protein is essential for building and repairing muscles, consuming too much protein powder can cause digestive issues like bloating, gas, and constipation. Excessive consumption of protein powder can also lead to kidney damage, as the kidneys are responsible for filtering out excess protein from the body. Additionally, some protein powders may contain added sugars, artificial sweeteners, and other additives that can have negative effects on the body. It is important to choose a high-quality protein powder that is free from harmful ingredients and to consume it in moderation, based on individual body requirements and fitness goals. It is also recommended to consult with a healthcare professional or a registered dietitian before adding protein powder to your diet.

Can protein powder replace whole food sources for muscle building?

While protein powder can certainly be a convenient and effective way to increase your daily protein intake, it is important to remember that it should not completely replace whole food sources in your diet. Whole food sources provide a variety of essential nutrients, such as vitamins, minerals, and fiber, that cannot be found in protein powder alone. Additionally, whole food sources tend to be more filling and satisfying than protein powders, which can help control cravings and prevent overeating. That being said, protein powder can be a great supplement to a well-rounded diet, especially for individuals who have increased protein needs due to intense exercise or other factors. Ultimately, the key to building muscle and maintaining a healthy diet is to strive for balance and variety in your food choices, incorporating both whole foods and supplements as needed to meet your specific goals and needs.

How much protein powder should I consume for maximum muscle growth?

The amount of protein powder one should consume for maximum muscle growth depends on multiple factors such as age, weight, sex, and physical activity level. However, a general rule of thumb is to consume 1 gram of protein per pound of body weight per day.

For example, if someone weighs 150 pounds, they should consume at least 150 grams of protein per day through a combination of food and supplements. It's also recommended to consume protein powder within 30 minutes after a workout to aid in muscle recovery.

It's important to note that consuming too much protein can lead to negative side effects such as kidney damage and dehydration. It's always best to consult with a healthcare professional or a registered dietitian to determine the appropriate amount of protein powder for individual needs and goals.

What is the best time to consume protein powder for lean muscle gain?

The best time to consume protein powder for lean muscle gain is immediately after your workout. This is because when you exercise, your muscles undergo stress and micro-tears, and consuming protein powder immediately after your workout helps to repair and rebuild those muscles. Additionally, consuming protein powder in the morning or as a snack throughout the day can also help to support muscle growth and recovery. It's important to note that while protein powder can be helpful, it should not be relied on as the only source of protein in your diet. Eating a well-balanced diet that includes a variety of protein-rich foods, such as lean meats, fish, eggs, and beans, is essential for building and maintaining muscle mass. It's also important to consult with a healthcare professional or registered dietitian to determine the appropriate amount of protein needed for your individual needs and goals.

What type of protein powder is best for lean muscle gain?

When it comes to building lean muscle, protein powder can be a great addition to your diet. However, not all protein powders are created equal. Whey protein is a popular choice for building lean muscle as it is easily absorbed by the body and contains all the essential amino acids necessary for muscle growth. Casein protein is another option that is slower to digest, making it a good choice for use before bed to help support muscle recovery while you sleep. Plant-based protein powders, such as pea or soy protein, can also be effective for building lean muscle, especially for those with dietary restrictions. Ultimately, the best protein powder for you will depend on your individual needs and preferences. It is important to choose a high-quality protein powder that is low in sugar and additives, and to consume it as part of a balanced diet and exercise routine.

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