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20 Best Protein For Weight Loss And Muscle Gain (2022 Updated)

Protein is essential for weight loss and muscle gain because it helps to build and repair muscle tissue. Without adequate protein intake, your body will break down muscle tissue for energy, which can lead to muscle loss and a decrease in metabolism.

Protein also helps to keep you feeling full, so you are less likely to overeat and sabotage your weight loss efforts. Aim to consume at least 0. 8 grams of protein per kilogram of body weight per day to support weight loss and muscle gain.

Good sources of protein include lean meats, poultry, fish, eggs, dairy, legumes, and nuts.

20 Best Protein For Weight Loss And Muscle Gain

Product Image Product Name Features Price

Lean 180 Muscle Mix, Best Protein Shake for Men, Burns Fat, Helps Build Muscle

  • Chocolate

MuscleFit Protein Natural Vanilla 5 Pounds

  • 5 lb (2.268 kg)

CytoSport Muscle Milk High Protein Gainer Powder Drink Mix, Vanilla – 5 lb canister

  • Vanilla Creme

Metabolic Nutrition MuscLEAN, 5lb / Chocolate Milkshake

  • Calories from Fat 126.0.
  • Total Fat 14.0 g 22% Saturated Fat 0.0 g.
  • Trans Fat 0.0 g.

Optimum Nutrition Serious Mass Protein Powder, Chocolate Peanut Butter – 6 lbs jar

  • 6 Pound

Colossal Labs Muscle Protein Strawberry 5 lbs.

  • Strawberry

Steel Supplements Whey-Pro | 100% Pure Whey Protein Powder for Men and Women | Milk Chocolate | Muscle Gain & Lean Muscle Recovery | Gluten Free |

  • Milk Chocolate

BSN True-Mass Ultra-Premium AM to PM Lean Mass Gainer, Vanilla Ice Cream – 5.82 lb jar

  • Muscle Growth
  • Exercise Recovery
  • Weight Gain Objectives

Vintage Brawn Protein – Muscle-Building Protein Powder – Rich Chocolate Flavor

  • Made of protein isolates with zero additives
  • For athletes and bodybuilders of all fitness levels
  • Lactose-free, zero sugar, easy to mix and digest – 30 servings

Optimum Nutrition Serious Mass Weight Gain Powder, Chocolate – 12 lb bag

  • 12 Pound

DMoose Whey Protein Isolate

  • Increases strength
  • Promotes muscle growth
  • Helps restore and recover muscles

Evlution Nutrition 100% Whey Protein | Protein Powder | 5 lbs. – Double Rich Chocolate

  • Double Rich Chocolate

Impact Diet Whey Protein Powder – 2.2lb – Chocolate Smooth – Myprotein

  • Chocolate Smooth

MuscleSport: Lean Whey 2lb / Strawberry

  • 2 lb

Onnit Grass Fed Whey Isolate Protein – Vanilla (30 Servings)

  • Whey protein rich formula supports muscle growth with regular workouts
  • This dietary supplement helps fulfill your daily nutrition requirement

MuscleTech Performance Series Nitro Tech Lean Musclebuilder Dietary Supplement, Cookies & Cream – 4 lb jar

  • 4 lbs

Slimfast Advanced Nutrition Creamy Chocolate High Protein Smoothie – 11.01 oz canister

  • Creamy Chocolate

BPI Sports Best Protein Chocolate Brownie 5.1 lbs

  • Chocolate Brownie
Lean 180 Muscle Mix, Best Protein Shake for Men, Burns Fat, Helps Build Muscle
  • Chocolate
MuscleFit Protein Natural Vanilla 5 Pounds
  • 5 lb (2.268 kg)
CytoSport Muscle Milk High Protein Gainer Powder Drink Mix, Vanilla – 5 lb canister
  • Vanilla Creme
Metabolic Nutrition MuscLEAN, 5lb / Chocolate Milkshake
  • Calories from Fat 126.0.
  • Total Fat 14.0 g 22% Saturated Fat 0.0 g.
  • Trans Fat 0.0 g.
Optimum Nutrition Serious Mass Protein Powder, Chocolate Peanut Butter – 6 lbs jar
  • 6 Pound
Colossal Labs Muscle Protein Strawberry 5 lbs.
  • Strawberry
Steel Supplements Whey-Pro | 100% Pure Whey Protein Powder for Men and Women | Milk Chocolate | Muscle Gain & Lean Muscle Recovery | Gluten Free |
  • Milk Chocolate
BSN True-Mass Ultra-Premium AM to PM Lean Mass Gainer, Vanilla Ice Cream – 5.82 lb jar
  • Muscle Growth
  • Exercise Recovery
  • Weight Gain Objectives
Vintage Brawn Protein – Muscle-Building Protein Powder – Rich Chocolate Flavor
  • Made of protein isolates with zero additives
  • For athletes and bodybuilders of all fitness levels
  • Lactose-free, zero sugar, easy to mix and digest – 30 servings
Optimum Nutrition Serious Mass Weight Gain Powder, Chocolate – 12 lb bag
  • 12 Pound
DMoose Whey Protein Isolate
  • Increases strength
  • Promotes muscle growth
  • Helps restore and recover muscles
Evlution Nutrition 100% Whey Protein | Protein Powder | 5 lbs. – Double Rich Chocolate
  • Double Rich Chocolate
Impact Diet Whey Protein Powder – 2.2lb – Chocolate Smooth – Myprotein
  • Chocolate Smooth
MuscleSport: Lean Whey 2lb / Strawberry
  • 2 lb
Onnit Grass Fed Whey Isolate Protein – Vanilla (30 Servings)
  • Whey protein rich formula supports muscle growth with regular workouts
  • This dietary supplement helps fulfill your daily nutrition requirement
MuscleTech Performance Series Nitro Tech Lean Musclebuilder Dietary Supplement, Cookies & Cream – 4 lb jar
  • 4 lbs
Slimfast Advanced Nutrition Creamy Chocolate High Protein Smoothie – 11.01 oz canister
  • Creamy Chocolate
BPI Sports Best Protein Chocolate Brownie 5.1 lbs
  • Chocolate Brownie

1. Lean 180 Muscle Mix, Best Protein Shake for Men, Burns Fat, Helps Build Muscle

Lean 180 Muscle Mix, Best Protein Shake for Men, Burns Fat, Helps Build Muscle

  • Chocolate

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Bonanza – Skinny Jane Weight Loss Plans and Nutritional Supplements

Product Details

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Details
binding Health and Beauty
flavor Chocolate

2. MuscleFit Protein Natural Vanilla 5 Pounds

MuscleFit Protein Natural Vanilla 5 Pounds

  • 5 lb (2.268 kg)

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Amazon
Piping Rock Health Products

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3. CytoSport Muscle Milk High Protein Gainer Powder Drink Mix, Vanilla – 5 lb canister

CytoSport Muscle Milk High Protein Gainer Powder Drink Mix, Vanilla - 5 lb canister

  • Vanilla Creme

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Amazon
eBay – baymax-2017
DICK’S Sporting Goods
Vitacost.com

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Specifications

Details
Food Serving Size Measure 162g
Food Servings Per Container 14
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Nitrate Free

4. Metabolic Nutrition MuscLEAN, 5lb / Chocolate Milkshake

Metabolic Nutrition MuscLEAN, 5lb / Chocolate Milkshake

  • Calories from Fat 126.0.
  • Total Fat 14.0 g 22% Saturated Fat 0.0 g.
  • Trans Fat 0.0 g.
  • Cholesterol 28.0 mg 9% Sodium 24.0 mg 1% Potassium 150.0 mg 4% Total Carbohydrate 6.0 g 2% Sugar 1.0 g.
  • Protein 20.

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Enbanc Health
Supp Vault
FreshHealthNutrition.com

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Specifications

Details
Serving % DV
Calories 224
Calories from Fat 126
Total Fat 14g
Saturated Fat 0g

5. Optimum Nutrition Serious Mass Protein Powder, Chocolate Peanut Butter – 6 lbs jar

Optimum Nutrition Serious Mass Protein Powder, Chocolate Peanut Butter - 6 lbs jar

  • 6 Pound

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Amazon
eBay – unlimitedcellular
GNC
N101 Nutrition

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Details
Total Fat 8g
Saturated Fat 4
Cholesterol 95
Sodium 700
Total Carbohydrate 249

6. Colossal Labs Muscle Protein Strawberry 5 lbs.

Colossal Labs Muscle Protein Strawberry 5 lbs.

  • Strawberry

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Amazon
A1Supplements.com
GoSupps.com

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Specifications

Details
Product Dimensions 10.0 x 5.8 x 5.3 inches

7. Steel Supplements Whey-Pro | 100% Pure Whey Protein Powder for Men and Women | Milk Chocolate | Muscle Gain & Lean Muscle Recovery | Gluten Free |

Steel Supplements Whey-Pro | 100% Pure Whey Protein Powder for Men and Women | Milk Chocolate | Muscle Gain & Lean Muscle Recovery | Gluten Free |

  • Milk Chocolate

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Steel Supplements
iBeautyCity.com

Product Details

Specifications

Details
Product Dimensions 5.75 x 5.75 x 10.25 inches

8. BSN True-Mass Ultra-Premium AM to PM Lean Mass Gainer, Vanilla Ice Cream – 5.82 lb jar

BSN True-Mass Ultra-Premium AM to PM Lean Mass Gainer, Vanilla Ice Cream - 5.82 lb jar

  • Muscle Growth
  • Exercise Recovery
  • Weight Gain Objectives
  • Mix 3 scoops with 450ml of cold water or any beverage of your choice
  • Vary the amount of liquid to achieve your desired consistency

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eBay – fitking
GNC
National Nutrition

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Specifications

Details
Units in Package 1
Unit Size 5.82 lb
Directions As a dietary supplement, take 3 scoops with 16 oz of cold water or beverage of choice. Vary the amount of liquid to achieve desired consistency. Drink 2-4 servings daily, or as needed to satisfy your protein or mass-gaining requirements. To increase your protein and calorie intake per serving and to achieve an amazing milk shake taste, use milk.
Ingredients Other Ingredients: A Sustained Release Ultra-Premium Protein Matrix Comprised of (Ultrafiltered Whey Protein Concentrate [Milk] Rich in Alpha-Lactalbumin, Microfiltered Whey Protein Isolate [Milk] Rich in Whey Isolate Peptide Fractions, Calcium Caseinate, Micellar Alpha and Beta Caseins and Caseinates [Milk], Milk Protein Isolate [Milk], Hydrolyzed Whey Protein [Milk], Egg Whites [Egg], Glutamine Peptides and Glutamine AKG, L-Leucine, L-Isoleucine, and L-Valine), Maltodextrin, Richmix Sunflower Powder Consisting of (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate [Milk], Mono- and Di-Glycerides, and Dipotassium Phosphate), Litesse II Polydextrose, Natural and Artificial Flavors, Nutrisperse MCT Powder Consisting of (Medium Chain Triglycerides, Non-Fat Dry Milk, Disodium Phosphate, and Silicon Dioxide), Vitamin and Mineral Blend Consisting of (Magnesium Phosphate, Ascorbic Acid, Vitamin E Acetate, Biotin, Chromium Chelate, Niacinamide, Vitamin A Palmitate, Selenium Chelate, Calcium Pantothenate, Zinc Oxide, Vitamin K1, Copper Gluconate, Vitamin D3, Manganese Sulfate, Pyridoxine HCl, Thiamin Mononitrate, Riboflavin, Vitamin B12, Folic Acid and Potassium Iodide), Qualicel Cellulose Gum, Ticalose Cellulose Gum, Xanthan Gum, Guar Gum, Gum Acacia, Acesulfame Potassium, Sucralose, Lecithin [Soy], Aminogen and Papain.
Warnings Allergen Warning: Manufactured on equipment which processes products containing milk, egg, soybeans, shellfish, fish oil, tree nuts and peanut flavor.

9. Vintage Brawn Protein – Muscle-Building Protein Powder – Rich Chocolate Flavor

Vintage Brawn Protein - Muscle-Building Protein Powder - Rich Chocolate Flavor

  • Made of protein isolates with zero additives
  • For athletes and bodybuilders of all fitness levels
  • Lactose-free, zero sugar, easy to mix and digest – 30 servings

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Walmart – Old School Labs
Old School Labs

Product Details

Specifications

Details
Vitamin u0026 Supplement Type Whey Protein
Assembled Product Weight 2 lb
Flavor Rich Chocolate
Assembled Product Dimensions (L x W x H) 5.00 x 5.00 x 5.00 Inches

10. BSN True-Mass Ultra-Premium AM to PM Lean Mass Gainer, Strawberry Milkshake – 5 …

BSN True-Mass Ultra-Premium AM to PM Lean Mass Gainer, Strawberry Milkshake - 5 ...

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Walmart
AllStarHealth.com
Get Yok’d Sports Nutrition

Product Details

Specifications

Details
Units in Package 1
Unit Size 5.75 lb
Directions As a dietary supplement, take 3 scoops with 16 oz of cold water or beverage of choice. Vary the amount of liquid to achieve desired consistency. Drink 2-4 servings daily, or as needed to satisfy your protein or mass-gaining requirements. To increase your protein and calorie intake per serving and to achieve an amazing milk shake taste, use milk.
Ingredients Other Ingredients: A Sustained Release Ultra-Premium Protein Matrix Comprised of (Ultrafiltered Whey Protein Concentrate [Milk] Rich in Alpha-Lactalbumin, Microfiltered Whey Protein Isolate [Milk] Rich in Whey Isolate Peptide Fractions, Calcium Caseinate, Micellar Alpha and Beta Caseins and Caseinates [Milk], Milk Protein Isolate [Milk], Hydrolyzed Whey Protein [Milk], Egg Whites [Egg], Glutamine Peptides and Glutamine AKG, L-Leucine, L-Isoleucine, and L-Valine), Maltodextrin, Richmix Sunflower Powder Consisting of (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate [Milk], Mono- and Di-Glycerides, and Dipotassium Phosphate), Litesse II Polydextrose, Natural and Artificial Flavors, Nutrisperse MCT Powder Consisting of (Medium Chain Triglycerides, Non-Fat Dry Milk, Disodium Phosphate, and Silicon Dioxide), Vitamin and Mineral Blend Consisting of (Magnesium Phosphate, Ascorbic Acid, Vitamin E Acetate, Biotin, Chromium Chelate, Niacinamide, Vitamin A Palmitate, Selenium Chelate, Calcium Pantothenate, Zinc Oxide, Vitamin K1, Copper Gluconate, Vitamin D3, Manganese Sulfate, Pyridoxine HCl, Thiamin Mononitrate, Riboflavin, Vitamin B12, Folic Acid and Potassium Iodide), Qualicel Cellulose Gum, Ticalose Cellulose Gum, Xanthan Gum, Guar Gum, Gum Acacia, Natural Vegetable Color, Acesulfame Potassium, Sucralose, Lecithin [Soy], Aminogen and Papain.
Warnings Allergen Warning: Manufactured on equipment which processes products containing milk, egg, soybeans, shellfish, fish oil, tree nuts and peanut flavor.
Nutrition Facts
Serving Size 3 scoops
Servings Per Container 18
Calories 633
Calories from Fat 153
Total Fat 17 g (26 %)
Saturated Fat 5 g (25 %)
Cholesterol 120 mg (40 %)
Sodium 270 mg (11 %)
Total Carbohydrate 70 g (23 %)
Dietary Fiber 6 g (24 %)
Sugars 14 g
Protein 50 g
Vitamin A 5000 IU (100 %)
Vitamin C 60 mg (100 %)
Calcium 250 mg (25 %)
Iron 18 mg (100 %)
Trans Fat 0 g

11. Optimum Nutrition Serious Mass Weight Gain Powder, Chocolate – 12 lb bag

Optimum Nutrition Serious Mass Weight Gain Powder, Chocolate - 12 lb bag

  • 12 Pound

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Walmart – iServe Products
Optimum Nutrition – US
The Vitamin Shoppe

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Specifications

Details
Units in Package 1
Unit Size 12 lb
Directions Suggested Use: Add two (2) heaping scoops (scoop included) of Serious Mass to a large blender filled with 24 fl oz of cold water or milk. If desired, add ice and other ingredients; cover and blend on high speed for 45 to 60 seconds – or until thoroughly mixed. Note: New users may find it beneficial to begin with one half (1/2) of a serving daily for the first week, gradually increasing to one or more full servings several times a day. Store in a cool, dry place.
Ingredients Maltodextrin, Proprietary Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumen, Sweet Dairy Whey), Cocoa, Natural and Artificial Flavor, Vitamin and Mineral Blend (Dipotassium Phosphate, Magnesium Aspartate, Dicalcium Phosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate, Beta Carotene, D-Calcium Pantothenate, D-Alpha Tocopheryl Succinate, Selenomethionine, Copper Gluconate, Ferrous Fumarate, Manganese Amino Acids Chelate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Iodide, Cyanocobalamin), Acesulfame Potassium, Medium Chain Triglycerides.
Warnings Allergen Information: Contains dairy, corn, egg, soy (from Lecithin), and wheat ingredients. Diabetics and Hypoglycemics, consult a physician before using this product. Keep out of reach of children.

12. DMoose Whey Protein Isolate

DMoose Whey Protein Isolate

  • Increases strength
  • Promotes muscle growth
  • Helps restore and recover muscles
  • Aids in weight loss
  • Digestive Enzyme Blend

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DMoose

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Derek L.

13. Evlution Nutrition 100% Whey Protein | Protein Powder | 5 lbs. – Double Rich Chocolate

Evlution Nutrition 100% Whey Protein | Protein Powder | 5 lbs. - Double Rich Chocolate

  • Double Rich Chocolate

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Walmart – EVLUTION NUTRITION
Evlution Nutrition

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Flavor Double Rich Chocolate

14. Impact Diet Whey Protein Powder – 2.2lb – Chocolate Smooth – Myprotein

Impact Diet Whey Protein Powder - 2.2lb - Chocolate Smooth - Myprotein

  • Chocolate Smooth

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Myprotein USA

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15. MuscleSport: Lean Whey 2lb / Strawberry

MuscleSport: Lean Whey 2lb / Strawberry

  • 2 lb

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Nutrition Faktory

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16. Onnit Grass Fed Whey Isolate Protein – Vanilla (30 Servings)

Onnit Grass Fed Whey Isolate Protein - Vanilla (30 Servings)

  • Whey protein rich formula supports muscle growth with regular workouts
  • This dietary supplement helps fulfill your daily nutrition requirement
  • Comes in delicious flavor to soothe your taste buds

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Onnit.com
Alive + Well Supplements

Product Details

Specifications

Details
Product Type Supplements
Purpose Muscle gain
Flavored Yes
Gluten-Free Yes
Sugar-Free Yes

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MayraG
Daredevil

17. MuscleTech Performance Series Nitro Tech Lean Musclebuilder Dietary Supplement, Cookies & Cream – 4 lb jar

MuscleTech Performance Series Nitro Tech Lean Musclebuilder Dietary Supplement, Cookies & Cream - 4 lb jar

  • 4 lbs

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Muscle & Strength
Bodybuilding.com

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Details
Food Serving Size Description 1 Scoop (44g)
Food Serving Size Measure 44g
Food Servings Per Container Approx. 41
Allergens Contains milk and soy ingredients. Processed in a facility that also processes egg, wheat, tree nut, fish, shellfish and peanut ingredients.
Rich Ingredients Isolate Protein & Peptide Blend (Whey Protein Isolate, Whey Peptides, Whey Protein Isolate 97%), Whey Protein Concentrate, Natural and Artificial Flavors, Chocolate Cookie Crumbs (Rice Starch, Sugar, Cocoa (Processed with Alkali), Tapioca Starch, Palm Oil, Corn Starch, Natural Flavors, Salt, Sodium Bicarbonate, Soy Lecithin), Calcium Carbonate, Soy or Sunflower Lecithin, Gum Blend (Cellulose, Xanthan, Carrageenan), Enzyplex (Papain, Amylase), Salt, Sucralose, Acesulfame-Potassium.

18. Slimfast Advanced Nutrition Creamy Chocolate High Protein Smoothie – 11.01 oz canister

Slimfast Advanced Nutrition Creamy Chocolate High Protein Smoothie - 11.01 oz canister

  • Creamy Chocolate

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CVS Pharmacy
Fred Meyer

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Specifications

Details
Product Type Supplement
Product Form Powder
Gluten-Free Yes
Dimensions 3.95″ L x 3.95″ W x 6.25″ H
Weight 11.01 oz

19. BPI Sports Best Protein Chocolate Brownie 5.1 lbs

BPI Sports Best Protein Chocolate Brownie 5.1 lbs

  • Chocolate Brownie

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eBay – iherb
AllStarHealth.com
iHerb

Product Details

Specifications

Details
Total Fat 2g
Total Carbohydrate 3g
Sugars 1g
Protein 71.95
Assembled Product Weight 5.2 lbs

Reviews From Real Customers

LadyLore420

20. Whey Protein- Everything But The Cauldron

Whey Protein- Everything But The Cauldron

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Alani Nu

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Conclusion

The best way to lose weight and gain muscle is to eat a healthy diet and exercise regularly.

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