If you’re looking for a way to bulk up and build some muscle, then you’re probably searching for the right protein supplement to get the job done. However, with so many products on the market, making a decision can be overwhelming. Before making a purchase, it’s important to consider a few factors that will help you choose the right protein supplement for your needs.
First, you should consider your workout routine and the amount of protein your body needs. If you’re looking to bulk up, then you’ll need a protein supplement that provides a high amount of protein per serving. However, if you’re not working out regularly, then you may not need as much protein. Additionally, you should consider any dietary restrictions you may have, such as dairy or soy allergies.
Next, you should consider the quality of the protein supplement. Look for products that use high-quality protein sources, such as whey or casein. You should also read reviews and check the ingredient list to ensure that you’re getting a quality product.
Are you tired of being the skinny guy at the gym? Do you want to bulk up and build some serious muscle? If so, then you need to find the right protein supplement to help you achieve your goals. But with so many products on the market, how do you choose the right one for your needs? In this article, we’ll go over some important factors to consider before making your purchase.
10 Best Protein For Skinny Guys To Bulk Up
| # | Product Image | Product Name | Product Notes | Check Price |
|---|---|---|---|---|
|
1
|
 |
Ideal for increasing protein intake and building/maintaining muscle mass.
|
|
|
|
2
|
 |
Ideal for individuals seeking a protein supplement with a blend of multiple sources to support muscle recovery and growth.
|
|
|
|
3
|
 |
This product is ideal for outdoor activities such as camping, festivals, and beach days.
|
|
|
|
4
|
 |
This product is ideal for outdoor activities such as camping, picnics, and tailgating. It can support up to 400lbs.
|
|
|
|
5
|
 |
Ideal for those in need of a durable, green water bottle with a 32oz capacity.
|
|
|
|
6
|
 |
The product is ideal for muscle gain without heavy weight lifting by using blood flow restriction bands for arms and legs.
|
|
|
|
7
|
 |
The product is ideal for men who are into bodybuilding and fitness to wear during gym workouts.
|
|
|
|
8
|
 |
Ideal for outdoor activities such as camping, hunting, and hiking. Makes a great gift for fathers and husbands.
|
|
|
|
9
|
 |
Ideal for men's gym and fitness activities, bodybuilding, and as comfortable stringer tank tops with a Y-back design.
|
|
|
|
10
|
 |
Ideal for fishing enthusiasts looking for a durable and versatile landing net with an extendable handle for perfect catches.
|
|
1. Dymatize Protein Powder, Rich Chocolate, 80 Ounce
The Dymatize Elite Whey Rich Chocolate Protein Powder is a high-quality supplement that provides 5 lbs of fast-digesting, quick-absorbing, 100% whey protein. This supplement contains 5.5g of Branched Chain Amino Acids (BCAAs) that help build muscle and aid in recovery. It also contains 2.7g of L-Leucine that supports the activation of Muscle Protein Synthesis. This protein powder can be consumed pre or post-workout, or anytime during the day. The packaging may vary, but the quality remains the same. The supplement has been scientifically proven to provide high-quality protein supplementation.
With 63 servings per container, the Dymatize Elite Whey Rich Chocolate Protein Powder is an excellent source of protein for athletes, fitness enthusiasts, and anyone who wants to maintain muscle mass. This protein powder is perfect for people who want to improve their overall health and wellness. The fast-digesting and quick-absorbing nature of this protein powder makes it ideal for people who want to maximize their protein intake and achieve their fitness goals.
The Dymatize Elite Whey Rich Chocolate Protein Powder is a great option for people who are looking for a high-quality protein supplement that is easy to digest, tastes great, and provides excellent results. This protein powder is a must-have for anyone who wants to build muscle, improve their recovery, and achieve their fitness goals.
- Contains 5.5g of BCAAs that help build muscle and aid in recovery
- Contains 2.7g of L-Leucine that supports the activation of Muscle Protein Synthesis
- Fast-digesting and quick-absorbing nature of this protein powder makes it ideal for people who want to maximize their protein intake and achieve their fitness goals
- Scientifically proven to provide high-quality protein supplementation
- 63 servings per container, making it an excellent source of protein for athletes, fitness enthusiasts, and anyone who wants to maintain muscle mass
2. Musclepharm Combat Protein Powder, 5 Protein Blend, Chocolate Milk, 4.1 Pounds, 52 Servings
MusclePharm Combat Protein Powder is a specially formulated product designed for athletes who want to achieve optimized recovery, muscle growth, and strength support. This essential whey protein powder has an award-winning taste and can be mixed easily with different liquids such as almond milk, water, or milk. It also goes perfectly well with fruits and vegetables, making it ideal for great-tasting smoothies and shakes.
This isolate whey powder contains a total of 25g of protein derived from 5 unique sources. These sources include both fast and slow-digesting proteins that help fuel muscles and deliver performance for hours. Moreover, this product has been tested and certified by Informed-Choice to be free from banned substances. Athletes who see the Informed-Choice logo on a product can be assured that it has undergone rigorous checks and testing to ensure its safety.
MusclePharm Combat Protein Powder is also backed by a 100% satisfaction guarantee. Customers who are not fully satisfied with the product can get a full refund within 30 days of purchase.
- Specially formulated for athletes who demand optimized recovery, muscle growth, and strength support.
- Award-winning taste that mixes easily with different liquids.
- Contains 25g of protein from 5 unique sources, including fast- and slow-digesting proteins.
- Tested and certified by Informed-Choice to be free from banned substances.
- Comes with a 30-day full money-back guarantee.
3. Kelty's Ultimate Reclining Camp Chair
The Deluxe Chair is a perfect addition to your outdoor living room. It is designed to provide maximum comfort and relaxation. The chair has multiple reclining positions that can be easily adjusted to suit your preference without compromising on durability. It is built with quality materials and thoughtful Kelby craftsmanship to provide warmth and comfort during cool nights for many years to come.
The chair features insulated beverage holders on each adjustable armrest that can accommodate your drinks, snacks, or munchies while you unwind. The steel frame construction and puppy-proof fabric ensure that the chair can support up to 325 lbs of weight.
The Deluxe Chair is easy to transport and store. It can be folded neatly into the included roll tote that has a padded design for comfortable carrying over the shoulder. You can carry it to the soccer field or by the fire and enjoy a great time with your loved ones.
- Multiple reclining positions for customized comfort
- Insulated beverage holders on adjustable armrests
- Quality materials and thoughtful Kelby craftsmanship
- Puppy-proof fabric for durability
- Easy to transport and store
4. Ultimate Heavy-Duty Camping Chair With Cupholder
The Arrowhead Outdoor Portable Folding Chair is the perfect choice for camping, tailgates, sporting events, indoor use, BBQs, and cookouts. It boasts a lightweight and portable design, making it easy to carry wherever you go. It provides exceptional comfort that rivals indoor easy chairs and sofas. Its solid padded hard arms offer better arm support than traditional folding chairs and do not sag or easily break.
Constructed with heavy-duty steel frame and rugged 600D canvas fabric, this folding chair is built to last. It measures 24”L x 20.5”W x 35”H when set up and can support up to 400lbs. The effortless setup process is another great feature of this chair, as it can be set up in seconds. All you need to do is pull it out of the bag and unfold it!
Arrowhead Outdoor is committed to providing customers with a lifetime of support. Whether you're camping under the stars surrounded by Joshua Trees, looking up at giant redwoods, on a Rocky Mountain High or under a Big Montana Sky, their team in Atlanta, Georgia is always available to help keep you adventuring.
- Lightweight and portable design
- Exceptional comfort that rivals indoor easy chairs and sofas
- Solid padded hard arms that offer better arm support than traditional folding chairs
- Heavy-duty steel frame construction with rugged 600D canvas fabric that ensures durability
- Effortless setup that can be done in seconds
5. Gatorade 32oz Gator-Skin Bottle, Green, One Size
The Insulated Dual-Layer Walls of this bottle are designed to keep your drinks cool and refreshing for a longer period of time, even when you're on the go. The high-flow valve is effective in preventing leaks and spills, so you don't have to worry about any mess. The Gator-Skin Grip and Contoured Shape provide a comfortable and slip-resistant hold, making it easy to carry around. The Clear Hydro-View Strip allows you to keep an eye on the fill level, ensuring that you always know when it's time for a refill. The Fast-Cap design of this bottle makes it easy to remove, fill, and go. Plus, it is made of BPA-free plastic, ensuring that your drinks are safe and free from harmful chemicals.
Stay refreshed and hydrated throughout the day with this Insulated Dual-Layer Walls bottle. With its high-flow valve, you can enjoy your drinks without any worries of leaks or spills. The Gator-Skin Grip and Contoured Shape provide a comfortable and secure hold, while the Clear Hydro-View Strip lets you see the fill level at a glance. The Fast-Cap design makes it easy to fill up and head out the door. This BPA-free bottle is perfect for anyone who wants to stay hydrated while on-the-go.
The Insulated Dual-Layer Walls of this bottle are perfect for keeping your drinks cool and refreshing, no matter where you go. The high-flow valve prevents leaks and spills, while the Gator-Skin Grip and Contoured Shape provide a comfortable and secure hold. The Clear Hydro-View Strip lets you keep an eye on the fill level, so you never run out of your favorite drink. The Fast-Cap design makes it easy to fill up and head out the door. Plus, this bottle is made of BPA-free plastic, ensuring that your drinks are safe and free from harmful chemicals.
- Insulated Dual-Layer Walls keep drinks cool for longer
- High-Flow valve prevents leaks and spills
- Gator-Skin Grip and Contoured Shape provide a comfortable and slip-resistant hold
- Clear Hydro-View Strip lets you keep an eye on the fill level
- Fast-Cap design makes it easy to fill up and go
- BPA-free plastic ensures safety and no harmful chemicals
6. Bfr Pro 4-Pack: Build Muscle, No Weights.
The PRO SLIM BFR Bands and PRO BFR Bands are now available in a bundle pack of four. Each bundle pack includes two sets of occlusion bands – a set of 1"Wx21"L PRO SLIM BFR Bands for biceps and a set of 2"Wx40"L PRO BFR Bands for glutes and arms. These bands are uniquely designed to restrict blood flow to the targeted muscles for a quicker and leaner muscle growth without lifting heavy weights.
The patented blood flow restriction training bands induce hypertrophy at low loads, usually 10-30% of a 1RM. When used correctly, they produce results similar to those achieved with 80% 1RMs. Studies show that practical blood flow restriction training increases muscle protein synthesis, NOS-1 expression, and mTOR signaling, resulting in increased muscle growth. BFR Bands help promote muscular size at low training volumes and intensities.
These occlusion workout bands are designed to be thicker and stronger than conventional bands. The extra-thick and strong elastic straps ensure that the bands hold their shape and elasticity, unlike flimsy knock-offs. The durable workout straps won't slip while working out. The patented occlusion training bands have pro quality cam buckles, making strapping up and releasing between sets or exercises easy and effortless. The bands are exceptionally comfortable to wear.
Don't settle for anything less than authentic BFR Bands. Order your bundle pack today and experience a quicker and leaner muscle growth without lifting heavy weights.
- Quicker and leaner muscle growth without lifting heavy weights
- Increases muscle protein synthesis, NOS-1 expression, and mTOR signaling
- Promotes muscular size at low training volumes and intensities
- Extra-thick and strong elastic straps ensure bands hold their shape and elasticity
- Durable workout straps won't slip while sweating it out
- Patented occlusion training bands have pro quality cam buckles for easy strapping up and releasing
- Exceptionally comfortable to wear
7. 3-Pack Muscle-Building Tank Tops For Men.
Looking for a perfect tank top for your workout? Look no further and try this Men's Bodybuilding Fitness Stringer Tank Top Sport Gym Sleeveless Vest! Made with high-quality cotton blends, this tank top is smooth, light, and breathable, giving you a cooling effect that helps you workout longer. Its stretch and flexible fabrication allows greater mobility when doing exercises such as running and training. The fitted and next-to-skin design without the squeeze gives you a comfortable fit. This muscle and stringer cutting tank top will make you look more handsome and feel more comfortable. Choose the standard size if you want to be slim-fitted and choose a size up if you want it a little loose.
Take your workout to the next level with this Men's Bodybuilding Fitness Stringer Tank Top Sport Gym Sleeveless Vest. Made with high-quality cotton blends, this tank top is breathable and lightweight, perfect for any workout. Its stretch and flexible fabrication provide greater mobility when doing exercises such as running and training. The fitted and next-to-skin design without the squeeze gives you a comfortable fit. This muscle and stringer cutting tank top will make you look more handsome and feel more comfortable. Choose the standard size if you want to be slim-fitted and choose a size up if you want it a little loose.
Get the perfect workout tank top with this Men's Bodybuilding Fitness Stringer Tank Top Sport Gym Sleeveless Vest. Made with high-quality cotton blends, this tank top is breathable and lightweight, perfect for any workout. Its stretch and flexible fabrication provide greater mobility when doing exercises such as running and training. The fitted and next-to-skin design without the squeeze gives you a comfortable fit. This muscle and stringer cutting tank top will make you look more handsome and feel more comfortable. Choose the standard size if you want to be slim-fitted and choose a size up if you want it a little loose.
- Made with high-quality cotton blends for a smooth and lightweight feel
- Stretch and flexible fabrication provide greater mobility
- Fitted and next-to-skin design without the squeeze gives you a comfortable fit
- Muscle and stringer cutting tank top will make you look more handsome and feel more comfortable
- Breathable performance fabric pulls heat away from the skin for a cooling effect
8. Gvdv Tactical Folding Knife – Father's Day Favorite!
The 7Cr17 stainless steel blades of this knife are of top-notch quality, ensuring excellent cutting performance and resistance against corrosion. The handle is ergonomically designed with wood, providing a comfortable grip and an elegant look. The knife's fine laser etching on the blade and great locking mechanism make it a well-designed tool with no accidental closing worries. With a weight of 7.36 OZ and size of 4.5 inches (115mm) when folded, it is easy to carry and has a convenient belt clip design for portability. It is suitable for an extensive range of outdoor activities, including camping, hiking, fishing, travel, survival, climbing, cycling, EDC, work rescue, and any general use and daily cutting housework. The knife comes with a sharpening stone, flannel bag, and an exquisite black gift box, making it an ideal gift for someone special.
- Made of high-quality 7Cr17 stainless steel blades for excellent cutting performance and corrosion resistance
- Ergonomically designed wooden handle for a comfortable grip and elegant look
- Fine laser etching on the blade and great locking mechanism for a well-designed tool
- Easy to carry with a convenient belt clip design for portability
- Suitable for an extensive range of outdoor activities and general use
- Comes with a sharpening stone, flannel bag, and an exquisite black gift box, making it an ideal gift for someone special
9. 3-Pack Y-Back Tank Tops For Men's Fitness
Experience comfort and style with this lightweight tank top that is perfect for your workout routine. The tank top has undergone a quality manufacturing process, ensuring its durability and longevity. The fabric is breathable, keeping you cool and dry as you move through your exercises with ease.
The bodybuilding tank top has a curved hem, which adds a touch of style to your gym wardrobe. You can easily pair it with sweatpants for your workout routine or dress it up with cognac shorts for a casual yet trendy look. It is an excellent addition to your wardrobe that will make a lasting impression.
This bodybuilding T-shirt is versatile and suitable for all occasions. It is perfect for casual wear, gym, workout, bodybuilding, exercising, training, sports, physical fitness, running, basketball, and other outdoor activities. The non-elastic fabric ensures that it is comfortable to wear and does not feel too tight on your body.
To ensure the perfect fit, it is recommended that you order one size up. The suggested sizes are Chest-S:<34", Chest-M:34"-35", Chest-L:36"-37", Chest-XL:38"-40", Chest-2XL:41"-44".
- Lightweight fabric for a comfortable workout experience
- Quality manufacturing process ensures durability and longevity
- Curved hem adds a touch of style to your gym wardrobe
- Versatile and suitable for all occasions
- Non-elastic fabric for a comfortable fit
- – May require ordering one size up for a perfect fit
10. Foldable Fiblink 118" Fishing Net With Telescoping Pole
The 3-section foldable fishing net is an essential tool for any fishing enthusiast. It has an extendable length of up to 118 inches, with a handle length that can be adjusted from 40 to 100 inches. The net's depth is 17 inches, while the perimeter of the triangle hoop is 65 inches, which collapses to 40 inches when not in use. The pole and hoop are made of corrosion-resistant anodized and retractable aluminum alloy, which helps prolong its service life and increase the carrying capacity.
The skid-resistant PE handgrip prevents the net from slipping out of your hand when wet. The net's waterproof nylon small mesh has a non-hydrophilic coating that protects it from waterlogging, allowing it to go deep into the water more quickly. The mesh structure is stable hexagon, which provides stability and good firmness. The durable, tangle-free coated fine mesh net makes it easier to capture both small and big fish.
The net's reasonable structure can be folded and stretched out, making it convenient to carry or store. Its special fish entrance design protects the fish body from damage. This net makes a great gift for Father's Day, Valentine's Day, Halloween, Christmas, Boyfriend, Fiance, Husband, and Birthday. It can be used for both saltwater and freshwater fishing, making it suitable for stream fishing, sea fishing, river fishing, lake fishing, and boat fishing. It can also be used to scoop up algae from the river.
In addition, the 3-section foldable fishing net comes with a one-year warranty and full money-back guarantee.
- Adjustable handle length
- Corrosion-resistant anodized and retractable aluminum alloy pole and hoop
- Skid-resistant PE handgrip
- Waterproof nylon small mesh with non-hydrophilic coating
- Stable hexagon mesh structure with good firmness
- Durable, tangle-free coated fine mesh net
- Convenient to carry or store
- Special fish entrance design protects fish body from damage
- Suitable for both saltwater and freshwater fishing
- Comes with a one-year warranty and full money-back guarantee
- – None found
Best Protein For Skinny Guys To Bulk Up FAQs
How important is timing protein intake for maximizing muscle growth in skinny guys?
Timing protein intake is crucial for maximizing muscle growth in skinny guys. Protein is an essential nutrient that helps build and repair muscle tissue. Skinny guys who want to gain muscle mass should consume protein at regular intervals throughout the day to provide their muscles with a constant supply of amino acids.
Research has shown that consuming protein immediately after a workout can increase muscle protein synthesis and promote muscle growth. This is because exercise stimulates muscle protein breakdown, and consuming protein helps to counteract this effect.
However, it's not just post-workout protein intake that's important. Skinny guys should aim to consume protein with every meal and snack to ensure their muscles have a steady supply of amino acids. It's also important to choose high-quality protein sources, such as lean meats, fish, eggs, and dairy products.
In conclusion, timing protein intake is essential for maximizing muscle growth in skinny guys. By consuming protein at regular intervals throughout the day and immediately after a workout, skinny guys can provide their muscles with the nutrients they need to grow and repair.
How much protein should skinny guys consume daily to see muscle growth?
Skinny guys who want to see muscle growth should aim to consume between 1.2 to 1.7 grams of protein per kilogram of body weight daily. This amount of protein is essential for muscle building and repair. It's important to note that consuming more protein than this recommended amount won't necessarily lead to more muscle growth. Instead, it's crucial to pair protein intake with a balanced diet and regular strength training exercises.
It's also recommended that protein be consumed throughout the day, rather than all at once. This means incorporating protein-rich foods into each meal and snack, such as chicken, fish, eggs, nuts, and legumes. Protein supplements like whey protein powder can also be helpful, but should not be relied on as the sole source of protein.
In addition to protein, it's important for skinny guys to consume enough calories to support muscle growth. This means eating a balanced diet with healthy fats and carbohydrates, and potentially increasing overall calorie intake. Consistency is key, so making nutrition and exercise a regular part of one's routine is essential for seeing muscle growth.
Should skinny guys consider taking protein supplements to help with bulking up?
Yes, skinny guys should consider taking protein supplements to help with bulking up. Protein supplements can provide additional protein that is necessary for muscle growth and recovery. Generally, protein supplements are recommended for people who are not able to meet their daily protein requirements through their regular diet.
Protein supplements come in various forms such as whey protein, casein protein, soy protein, and others. Whey protein is the most popular form of protein supplement as it is easily digestible and contains all the essential amino acids required for muscle growth.
However, it's important to note that protein supplements should not be used as a replacement for a balanced diet. A proper diet that includes a variety of protein sources such as lean meats, fish, eggs, and legumes is necessary for long-term health.
It's also important to consult a healthcare professional or a nutritionist before starting any supplement regimen. They can help you determine the right dosage and type of supplement that is best suited for your body and fitness goals.
What are some high-protein meal and snack options for skinny guys to incorporate into their diet?
For skinny guys looking to bulk up and gain muscle, incorporating high-protein meals and snacks into their diet is crucial. Some excellent options for high-protein meals include grilled chicken or fish, lean cuts of beef or pork, and tofu or other plant-based proteins. Additionally, incorporating protein-rich snacks like nuts, seeds, and Greek yogurt can help increase daily protein intake.
Other high-protein snack options include protein bars, hard-boiled eggs, cheese sticks, and protein shakes or smoothies. It's important to keep in mind that while protein is important for muscle gain, it's also important to incorporate complex carbohydrates and healthy fats into a balanced diet to provide the body with the necessary energy and nutrients to build muscle.
Overall, incorporating high-protein meals and snacks into a diet can be a great way for skinny guys to gain muscle and achieve their fitness goals. However, it's important to consult with a healthcare professional or registered dietitian to determine the appropriate amount of protein and overall calorie intake for individual needs and goals.
What types of protein are best for skinny guys looking to bulk up?
For skinny guys looking to bulk up, it is important to choose protein sources that are high in both quality and quantity. Some of the best protein sources for muscle building include animal-based proteins such as lean meats like chicken, beef, and turkey, fish like salmon and tuna, and dairy products like cottage cheese, Greek yogurt, and whey protein powder. These sources are high in essential amino acids that are necessary for muscle growth and repair.
Plant-based protein sources like legumes, nuts, and seeds are also great options. They are rich in fiber, vitamins, and minerals, and can help build muscle when combined with resistance training. Additionally, vegan protein powders made from pea, hemp, or soy protein can be a good option for those who follow a plant-based diet.
It is also important to consume protein throughout the day to maximize muscle growth. Aim for at least 20-30 grams of protein per meal and snack, and consider consuming a protein shake or bar after a workout to aid in muscle recovery. Remember, consistency is key when it comes to building muscle, so make sure to incorporate protein-rich foods into your diet on a regular basis.