If you’re looking for a fitness supplement that can help you gain muscle and lose fat, then look no further than protein. Protein is a vital nutrient for muscle growth and repair, and it can also aid in weight loss by reducing appetite and increasing metabolism. But with so many protein supplement options on the market, what should you consider before purchasing one?
Firstly, consider your fitness goals and dietary restrictions. If you’re looking to gain muscle, then a protein supplement with a higher protein content and added amino acids may be more beneficial. Conversely, if your goal is weight loss, then a lower calorie and lower carbohydrate protein source may be more suitable. Additionally, if you follow a certain dietary restriction, such as being vegan or lactose intolerant, make sure to choose a protein powder that fits your dietary needs.
Before purchasing any protein supplement, it’s important to ask yourself a few questions. What is the protein source? Are there any added ingredients or potential allergens? What is the serving size and how many servings are in the container? By doing your research and asking these questions, you can make an informed decision and find a protein supplement that works best for you and your fitness goals.
10 Best Protein For Muscle Gain And Fat Loss
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This product is ideal for those looking to lose weight or gain muscle with a low calorie, non-GMO whey protein powder.
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The product is an ideal low-calorie whey protein powder with digestive enzymes for both weight loss and muscle gain.
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The product is ideal for weight loss and muscle growth, providing high protein meal replacement shakes in chocolate flavor.
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The product is ideal for tracking and monitoring fitness progress, weight loss/gain, muscle building, and personal health on a daily basis.
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This product is ideal for weight loss and muscle gain due to its low calorie whey isolate protein powder and digestive enzymes.
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The product is ideal for home gym workouts, providing exercise charts for various equipment and fitness activities.
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Ideal for adults looking for an effective and convenient way to exercise and lose weight at home.
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The product is ideal for individuals looking to track their fitness progress, weight loss, muscle gain, and exercise routines.
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The product is ideal for toning and shaping the stomach area for both men and women.
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Ideal for promoting healthy hair, skin, and nails with extra strength biotin in the form of blueberry flavored gummy vitamins.
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1. Marshmallow Charms Protein Powder: Build & Trim
ProtoLyte by VMI Sports is a high-quality sports nutrition supplement designed to promote lean muscle growth when combined with resistance training. Each serving contains up to 25g of pure whey protein isolate, including 5.3g of BCAAs, which help build and repair muscles. The product also boasts a rapid digestion process that drives key minerals, proteins, and amino acids to sore muscles, promoting fast recovery without causing stomach discomfort. Additionally, ProtoLyte contains electrolytes and a full complement of TRAACS by Albion chelate-bonded minerals, which help support hydration and recovery.
VMI Sports is dedicated to creating quality, performance-driven supplements that cater to every level of athlete, from competitive bodybuilders and endurance athletes to fitness enthusiasts. With ProtoLyte, athletes can expect a premium supplement that delivers on its promises. Each container of ProtoLyte contains 70 servings, which may settle during shipping but still contains the same number of servings listed on the product.
- Contains up to 25g of pure whey protein isolate per serving, including 5.3g of BCAAs
- Promotes lean muscle growth when combined with resistance training
- Rapid digestion process aids in fast recovery without causing stomach discomfort
- Contains electrolytes and TRAACS by Albion chelate-bonded minerals, which support hydration and recovery
- Premium supplement created by VMI Sports, a trusted brand in sports nutrition
- – None
2. Protolyte Whey Isolate Protein Powder – Milk Cookies
VMI Sports ProtoLyte Whey Isolate Protein Powder is a high-quality sports nutrition supplement that supports lean muscle growth, performance, and recovery. Each serving contains up to 25g of pure whey protein isolate, including 5.3g of BCAAs, which help to build and repair muscles when used in combination with resistance training. The rapid digestion process of ProtoLyte ensures that key minerals, proteins, and amino acids are delivered to sore muscles for a faster recovery, without causing any stomach discomfort that is often associated with other protein supplement powders.
In addition to promoting muscle growth and recovery, ProtoLyte also supports hydration and recovery. The addition of electrolytes and a full complement of TRAACS by Albion chelate-bonded minerals helps to support hydration and electrolyte balance, which is important for optimal performance and recovery.
VMI Sports is committed to creating quality, performance-driven sports nutrition supplements that work. Their premium supplements are designed for every level of athlete, from competitive bodybuilders and endurance athletes to fitness enthusiasts. With 70 servings per container, you can be sure that you are getting a great value for your money. The contents may settle during shipping, but rest assured that you are still getting all of the servings listed on your product.
- Contains up to 25g of pure whey protein isolate per serving, which helps to build lean muscle when used in combination with resistance training.
- Rapid digestion process ensures that key minerals, proteins, and amino acids are delivered to sore muscles for a faster recovery.
- Does not cause any stomach discomfort that is often associated with other protein supplement powders.
- Supports hydration and electrolyte balance for optimal performance and recovery.
- Created by VMI Sports, a reputable brand committed to creating quality, performance-driven sports nutrition supplements that work.
- Great value with 70 servings per container.
3. Labrada Lean Body Protein Shake – Chocolate Flavor
LEAN BODY is a powerful supplement that contains 35g of fast-release and slow-release proteins, which provide a sustained flow of vital amino acids for faster muscle growth and increased strength. This supplement is perfect for those who want to achieve their fitness goals and build lean muscle mass.
The product has won the American Culinary Institute's Gold Medal Taste Award five times, ensuring that it not only provides nutritional value but also tastes great. With Lean Body, you can have a delicious and nutritious shake that helps you achieve your fitness goals.
Unlike other supplements that require multiple pills or powders, Lean Body is an all-in-one MRP. It contains concentrated muscle-building, fat-burning nutrition in one easy-to-make shake. With Lean Body, you can get everything you need to support your fitness journey.
Lean Body has been scientifically tested and proven to be effective. In an eight-week, doctor-supervised study, participants who used Lean Body in conjunction with their exercise regimen gained an average of 6.5 lbs. of lean muscle mass while losing 14.4 lbs. of body fat. This is a testament to the product's efficacy and ability to help you achieve your fitness goals.
What's more, Lean Body is free of maltodextrin, artificial colors, aspartame, preservatives, and trans fats. This ensures that you are getting a high-quality supplement that supports your fitness goals without any unnecessary additives.
- Contains 35g of fast-release and slow-release proteins, providing sustained flow of vital amino acids for faster muscle growth and increased strength
- Winner of the American Culinary Institute's Gold Medal Taste Award five times
- All-in-one MRP, providing concentrated muscle-building, fat-burning nutrition in one easy-to-make shake
- Scientifically tested and proven to be effective, helping participants gain an average of 6.5 lbs. of lean muscle mass while losing 14.4 lbs. of body fat in an eight-week study
- Free of maltodextrin, artificial colors, aspartame, preservatives, and trans fats
4. Fitnourish – Health Tracker & Workout Planner
The Goal-Focused Health Journal is the perfect tool to help you keep track of your health and wellness journey. Created by a team of nutrition professionals and military fitness experts, this comprehensive fitness and nutrition combo journal is designed to help you achieve your fitness goals. With guidelines that show you what exercises target specific muscle groups, how to measure body fat, and how to record maximum lifts, you will have all the information you need to make progress in your fitness journey.
This journal includes 66 large dual entry pages that provide ample space to record your goals, exercises, weight, body fat, and more! You can track your nutrition and workout progress for over 2 months with ease. The level of detail provided in this journal is unparalleled. You can log every calorie you consume and your entire daily workout, giving you access to valuable progress data. This level of detail is designed to accelerate your progress and help you achieve your goals faster.
In addition to the detailed tracking features, the Goal-Focused Health Journal also comes with an exclusive no-cost online body-fat calculator & chart. This tool includes calories and macros for common foods, and helps you to identify which exercises target specific muscles. Additionally, there is a guide for measuring body fat which will help you to accurately track your progress over time.
- Comprehensive fitness and nutrition combo journal designed by nutrition professionals and military fitness experts
- Guidelines included to show you what exercises target specific muscle groups
- Ample space provided with 66 large dual entry pages
- Detailed tracking features designed to accelerate progress and achieve goals faster
- Exclusive no-cost online body-fat calculator & chart included
- Guide for measuring body fat included for accurate progress tracking
5. Protolyte Whey Isolate – Apple Cinnamon Flavor.
VMI Sports ProtoLyte is a high-quality whey protein isolate powder that helps in building lean muscle when used in conjunction with resistance training. Each serving of ProtoLyte contains 25g of pure whey protein isolate, which provides 5.3g of BCAAs that help to stimulate muscle growth and recovery.
One of the key benefits of ProtoLyte is its rapid digestion process. This helps to drive essential minerals, proteins, and amino acids to sore muscles for fast recovery, without causing any stomach discomfort that is often experienced with other protein supplements. ProtoLyte is also enriched with electrolytes and TRAACS by Albion chelate-bonded minerals that support hydration and recovery.
VMI Sports is committed to producing performance-driven sports nutrition supplements that work. ProtoLyte is a premium supplement suitable for every level of athlete, from competitive bodybuilders and endurance athletes to fitness enthusiasts. The contents of ProtoLyte may settle during shipping, but don't worry, you're still getting all the servings listed on your product.
In summary, ProtoLyte is a great whey protein isolate powder that provides a range of benefits, including lean muscle growth, performance, and recovery, and hydration support. It is a quality supplement that you can trust to help you achieve your fitness goals.
- Contains 25g of pure whey protein isolate per serving that helps in building lean muscle
- Provides 5.3g of BCAAs that stimulate muscle growth and recovery
- Rapid digestion process helps to drive essential minerals, proteins, and amino acids to sore muscles for fast recovery
- Enriched with electrolytes and TRAACS by Albion chelate-bonded minerals that support hydration and recovery
- A premium supplement suitable for every level of athlete, from competitive bodybuilders and endurance athletes to fitness enthusiasts
- Produced by VMI Sports, a brand committed to producing quality, performance-driven sports nutrition supplements that work
- Contains 70 servings per container
- – May settle during shipping
6. Ultimate Fitness Poster Set – 12 Pack
The Grand Basics gym posters are an excellent choice for those who want to plan their workout like a pro. These posters have easy-to-see instructions, making them popular for home fitness and small gyms. The set of 12 single-sided posters includes Barbell Exercise Poster, Bodyweight Exercise Poster, Dumbbells Poster, Stability Ball Workout Poster, Kettlebell Workout Chart, Medicine Ball Poster, Tension Bands Exercise, Stretching Poster, Suspension Training, Yoga Poster, Foam Roller Exercise Wall Poster, and Muscle Group Gym Poster. These posters offer 460+ exercise ideas, making them a perfect fit for beginners to experts. With 5 random exercises every day, one can have workouts for 50 billion years. The posters are easy to understand and provide an excellent reference for pros and PTs to plan out a personal training session or create it on the fly.
Grand Basics uses 200gsm, 1.5MIL Laminated Paper for your home gym posters. Unlike thick laminated fitness posters, Grand Basics posters are easier to roll up and flatten, making them sit nicely and flat on your wall. The color-block titles and color-coded design look clean and tidy in your home gym decor, making it easier to find what you need. These posters have a smooth, eye-catching surface that is cleaner than other workout posters.
The Grand Basics gym posters have been featured in Yoga Journal, which is the number one source for in-depth yoga pose instruction. The posters will arrive pre-rolled with instructions on how to easily flatten them. If you are not happy with the posters, you can return them for a refund within 30 days. So why wait? Make your home workouts count with Grand Basics.
- The Grand Basics gym posters offer 460+ exercise ideas, making them perfect for beginners to experts.
- The posters are easy to understand and provide an excellent reference for pros and PTs to plan out a personal training session or create it on the fly.
- The color-block titles and color-coded design look clean and tidy in your home gym decor, making it easier to find what you need.
- The posters are made of 200gsm, 1.5MIL Laminated Paper, which is smoother than other workout posters.
- The posters are easier to roll up and flatten, making them sit nicely and flat on your wall.
- – None found.
7. Maximus Hiit Bounce Pro: Ultimate Fitness Rebounder
Looking for a way to increase your speed, agility, and coordination? Look no further than the VOTED BEST ADULT FITNESS TRAMPOLINE, perfect for top athletes and runners who want to gain an edge over their opponents! This high-quality rebounder comes complete with 1lb weighted gloves to add more resistance for increasing strength and power, allowing you to move faster and push harder than ever before. The trampoline is 40 inches in diameter and can support up to 400 pounds, with 32 large springs that make it super strong and very low impact, making it kind on the joints. The package also includes a special incline kit for cardio workouts, with a foldable design and spring-loaded folding legs that take just seconds to set up.
Rebounding offers a range of incredible health benefits, including increasing cardiovascular and aerobic fitness, strengthening joints and muscles, burning fat and 100s of calories, tightening the skin, lymphatic drainage, and detoxifying the body. With this ultimate home fitness package, you'll also receive free 3 months online workout membership, allowing you to stream a selection of the world's best rebounding workouts 24/7. The package also comes with a high-energy HIIT Rebound compilation DVD with 3 intense cardio workouts plus a bonus incline program for the ultimate fitness challenge that gets great results.
Unlike other offshore companies, this rebounder comes already assembled and offers fast customer service responses, with full warranty and spare parts service available. Before buying a rebounder, it's important to check where the seller is located and their customer service levels. This product has received great reviews from satisfied customers, so you can buy with confidence and start changing the way you look and feel today!
- Includes 1lb weighted gloves to add resistance for increasing strength and power
- Special incline kit for cardio workouts
- Supports up to 400 pounds
- 32 large springs make it super strong and low-impact
- Comes with a free 3-month online workout membership
- HIIT Rebound compilation DVD with 3 intense cardio workouts plus a bonus incline program
- Already assembled
- Fast customer service responses
- Full warranty and spare parts service available
- – May be more expensive than other rebounders on the market
8. Gym Daily Fitness Planner & Tracker.
The Gym Journal is the perfect tool for anyone who wants to keep track of their workouts in a simple and efficient way. Unlike clunky apps that can interrupt your workout flow, this journal allows you to focus on your exercises and record them in an old-school but effective way. The 146-page logbook is constructed of high-quality pages that are resistant to moisture and sweat, ensuring its durability over time.
The journal is well-designed, with each page containing sections for cardio, strength, rating, nutrition, and your personal training statistics. This design allows for easy progress tracking, helping you reach your health and fitness goals in record time. With 130 days' worth of detailed log pages, you can track your fitness progress and measure your success along the way.
Whether you want to lose weight, build muscle, or increase your performance, this exercise log is a great companion to keep you motivated and accountable. Studies have shown that tracking your workouts consistently can help you hit and even exceed your fitness goals. With this Gym Journal, you'll have all the tools you need to stay on track and crush your goals.
- Constructed of high-quality pages that are resistant to moisture and sweat
- Well-designed pages with sections for cardio, strength, rating, nutrition, and personal training statistics
- Allows for easy progress tracking and helps to reach fitness goals in record time
- Provides 130 days' worth of detailed log pages to track fitness progress
- Keeps you motivated and accountable to hit and exceed your fitness goals
9. Sweet Sweat Waist Trainer: Tone Your Core!
The Sweet Sweat 'Toned' Waist Trimmer from Get Toned is specially designed to promote an additional increase in heat and sweat when used during a workout. The waist trimmer is made of extra thick and latex-free neoprene to provide superior heat insulation, which helps to increase the sweat production in the targeted area. Moreover, the grid inner lining of the trimmer prevents moisture absorption and minimizes slipping and bunching during exercise. The naturally flexible waist trimmer adjusts to your size and shape and is contoured to fit around your waist comfortably during exercise, ensuring maximum coverage and support for the targeted area.
For best results, the Sweet Sweat Waist Trimmer should be used in combination with Sweet Sweat 'Workout Enhancer' Gel (not included). The Waist Trimmer is available in five different sizes to fit all body types, from S (35" Length x 8" Width) to XXL (60" length x 10" width). Get Toned Sweet Sweat 'Toned' Waist Trimmer is an excellent addition to your workout routine to help you achieve your fitness goals efficiently.
- Promotes an additional increase in heat and sweat during exercise
- Extra thick and latex-free Neoprene provides superior heat insulation
- Naturally flexible to adjust to your size and shape
- Contoured to fit around your waist comfortably during exercise
- Prevents moisture absorption and slipping/bunching during your workout
- Available in five different sizes to fit all body types
10. Blueberry Boost Biotin Gummies – 100 Count
The vitafusion Extra Strength Biotin Gummy Vitamins come in a 100 ct bottle, providing a 50-day supply of natural blueberry flavored biotin vitamins that support hair, skin, and nails. Each serving of two gummies provides 5000 mcg of biotin to ensure that adults receive the extra strength biotin they require.
The biotin gummy vitamins are beneficial for hair and skin support, ensuring that their users always feel their best. These vitamins are a great alternative to traditional hard-to-swallow pills and feature a delicious natural blueberry flavor, making them convenient and easy to take.
The Extra Strength Biotin vitamins are free from artificial flavors or sweeteners, gluten, high fructose corn syrup, dairy, and synthetic FD&C dyes. This ensures that users receive only the necessary support and nothing unnecessary.
- Provides 5000 mcg of biotin in every two gummy serving
- Supports hair, skin, and nails
- Delicious natural blueberry flavor
- Free from artificial flavors or sweeteners, gluten, high fructose corn syrup, dairy, and synthetic FD&C dyes
Best Protein For Muscle Gain And Fat Loss FAQs
Can a high protein diet help with fat loss while building muscle at the same time?
Yes, a high protein diet can certainly help with fat loss while building muscle at the same time. Protein is a key nutrient that plays an important role in building and repairing muscle tissue. When you consume a high protein diet, your body has access to the necessary building blocks it needs to build new muscle tissue while also repairing any damage that may have occurred during exercise. At the same time, a high protein diet can also help with fat loss by increasing satiety, which can help reduce overall calorie intake. Additionally, protein has a higher thermic effect than other macronutrients, meaning that your body burns more calories digesting protein than it does digesting carbohydrates or fats. Overall, a high protein diet can be a valuable tool for anyone looking to lose fat and build muscle simultaneously. However, it's important to note that a balanced diet that includes all essential nutrients is key to overall health and wellness.
How much protein should I consume daily for muscle gain and fat loss?
The amount of protein you need to consume daily for muscle gain and fat loss depends on various factors such as your body weight, activity level, and fitness goals. Generally, it is recommended to consume 1 gram of protein per pound of body weight for muscle gain. For fat loss, the recommended amount of protein intake is slightly higher, around 1.2 to 1.5 grams per pound of body weight.
Protein is essential for building and repairing muscles and tissues, and it also helps in maintaining a healthy metabolism. Consuming protein in the recommended amounts can help you achieve your fitness goals faster and efficiently. However, it is important to remember that consuming too much protein can also affect your health negatively, so it is important to consult with a nutritionist or a fitness expert to determine the right amount of protein intake based on your individual needs and goals.
In addition to consuming enough protein, it is also important to maintain a balanced and healthy diet that includes carbohydrates, healthy fats, and other essential nutrients to support your overall health and fitness goals.
Is it necessary to consume protein supplements for muscle gain and fat loss?
While protein supplements can be helpful for muscle gain and fat loss, they are not necessary. It is possible to obtain enough protein from a balanced diet that includes lean meats, poultry, fish, eggs, dairy, legumes, and nuts. However, protein supplements can be convenient for those who have a busy lifestyle or have difficulty obtaining enough protein through food alone. It is important to choose a high-quality protein supplement that is low in added sugars and artificial ingredients. Additionally, protein supplements should not be relied upon as the sole source of protein in one's diet, as whole foods provide a variety of essential nutrients. Ultimately, the most effective way to achieve muscle gain and fat loss is through a combination of a balanced diet and regular exercise.
What are the best protein sources for building muscle and losing fat?
Protein is an essential component when it comes to building muscle and losing fat. It plays a vital role in repairing and rebuilding muscle tissue after a workout. The best protein sources for building muscle and losing fat are those that are high in quality and easily digestible.
Chicken, turkey, lean beef, fish, and eggs are excellent sources of protein. You can also include plant-based protein sources such as lentils, beans, quinoa, and tofu in your diet. Whey protein supplements are also a popular choice for people looking to increase their protein intake.
It's important to note that the amount of protein required for muscle building and fat loss varies based on individual needs and goals. It's recommended to consume 1-1.5 grams of protein per pound of body weight daily for optimal muscle growth and repair.
In addition to protein, it's crucial to maintain a well-balanced diet and engage in regular exercise to achieve your fitness goals. Remember to consult with a healthcare professional or a registered dietitian before making any significant changes to your diet or exercise routine.
What is the best time to consume protein for maximum muscle gain and fat loss?
The timing of protein consumption is crucial for maximum muscle gain and fat loss. Research suggests that consuming protein within 30 minutes of a workout can help to maximize muscle growth and repair. This is because the muscles are highly receptive to nutrients during this time period, so providing them with protein can help to fuel muscle growth and repair.
However, it is also important to consume protein throughout the day to ensure that the body is constantly receiving the necessary nutrients to build and repair muscle tissue. Consuming protein with each meal can help to keep the body in an anabolic state, which is essential for muscle growth.
In terms of fat loss, consuming protein can help to increase satiety and reduce cravings, which can ultimately lead to reduced calorie intake and weight loss. Consuming protein in the morning can also help to kick start the metabolism and provide sustained energy throughout the day, which can help to support fat loss.
Overall, the best time to consume protein for maximum muscle gain and fat loss is both immediately post-workout and throughout the day, with each meal.