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20 Best Protein For Muscle Gain And Fat Loss (2022 Updated)

Protein is essential for muscle gain and fat loss. It helps repair and build muscle tissue, and also helps the body burn fat.

20 Best Protein For Muscle Gain And Fat Loss

1. Vintage Brawn Protein – Muscle-Building Protein Powder – Rich Chocolate Flavor

Vintage Brawn Protein - Muscle-Building Protein Powder - Rich Chocolate Flavor

  • Made of protein isolates with zero additives
  • For athletes and bodybuilders of all fitness levels
  • Lactose-free, zero sugar, easy to mix and digest – 30 servings

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Walmart – Old School Labs
Old School Labs

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Specifications

Details
Vitamin u0026 Supplement Type Whey Protein
Assembled Product Weight 2 lb
Flavor Rich Chocolate
Assembled Product Dimensions (L x W x H) 5.00 x 5.00 x 5.00 Inches

2. Steel Supplements Whey-Pro | 100% Pure Whey Protein Powder for Men and Women | Milk Chocolate | Muscle Gain & Lean Muscle Recovery | Gluten Free |

Steel Supplements Whey-Pro | 100% Pure Whey Protein Powder for Men and Women | Milk Chocolate | Muscle Gain & Lean Muscle Recovery | Gluten Free |

  • Milk Chocolate

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Steel Supplements
iBeautyCity.com

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Product Dimensions 5.75 x 5.75 x 10.25 inches

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Aaron P.
Jason Q.

3. Steel Supplements Whey-Pro | 100% Organic Whey Protein Powder for Men and Women | Vanilla Cream Pie | Natural Protein Powder for Muscle Gain and Lean

Steel Supplements Whey-Pro | 100% Organic Whey Protein Powder for Men and Women | Vanilla Cream Pie | Natural Protein Powder for Muscle Gain and Lean

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Steel Supplements
LnBMall.com

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Details
Product Dimensions 5.75 x 5.75 x 10.25 inches

4. Mdrive Lean: Weight Loss Protein Powder

Mdrive Lean: Weight Loss Protein Powder

  • High Quality Protein Supports Muscle Growth & Recovery
  • Clinically Tested Ingredients to Help You Lose Weight
  • Rich Source of Essential Amino Acids

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Mdrive

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5. CytoSport Muscle Milk High Protein Gainer Powder Drink Mix, Vanilla – 5 lb canister

CytoSport Muscle Milk High Protein Gainer Powder Drink Mix, Vanilla - 5 lb canister

  • Vanilla Creme

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DICK’S Sporting Goods
Vitacost.com

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Details
Food Serving Size Measure 162g
Food Servings Per Container 14
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Nitrate Free

6. BPI Sports Best Protein (2lbs Cookies & Cream)

BPI Sports Best Protein (2lbs Cookies & Cream)

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Gotham Supplements

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Details
cookiesandcream2lbs Choose an option
vanillaswirl2lbs Choose an option
peanutbuttericecreambar2lbs Choose an option
milkandcookies2lbs Choose an option
vanillaswirl5lb Choose an option

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MexiHulk
Charlie Brown
koi1214

7. Bodybuilding.com Signature 100% Whey Protein Powder, 2 lbs. – Oatmeal Cookie

Bodybuilding.com Signature 100% Whey Protein Powder, 2 lbs. - Oatmeal Cookie

  • 2 lbs

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Bodybuilding.com

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Flavor Oatmeal Cookie

8. Optimum Nutrition Serious Mass Protein Powder, Chocolate Peanut Butter – 6 lbs jar

Optimum Nutrition Serious Mass Protein Powder, Chocolate Peanut Butter - 6 lbs jar

  • 6 Pound

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eBay – unlimitedcellular
GNC
N101 Nutrition

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Specifications

Details
Total Fat 8g
Saturated Fat 4
Cholesterol 95
Sodium 700
Total Carbohydrate 249

9. Huge Whey by Huge Supplements – Whey Protein Powder – 25g per Serving

Huge Whey by Huge Supplements - Whey Protein Powder - 25g per Serving

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HugeSupplements

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Flavor 2LBS – Cookie u0026 Cream

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Matthew Q.
Sandee C.

10. Mutant Mass Gainer 2270 GR Strawberry & Banana

Mutant Mass Gainer 2270 GR Strawberry & Banana

  • 5 lbs

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Amazon
National Nutrition

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J.B.
Mitchell T.
Ron D.

11. Muscle Milk Pro Series Protein Powder Supplement, Knockout Chocolate – 5 lb

Muscle Milk Pro Series Protein Powder Supplement, Knockout Chocolate - 5 lb

  • 5 lb

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Vitacost.com

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Food Serving Size Description scoops
Food Servings Per Container 28
Rich Ingredients Other Ingredients: Milk Protein Isolate, Calcium Caseinate, Maltodextrin, Sodium Caseinate, Alkalized Cocoa Powder, Whey Protein Concentrate, Non-Dairy Creamer (Sunflower Oil, Maltodextrin, Sodium Caseinate [Milk Derivative], Mono- and Diglycerides, Tocopherols [protect flavor]), Natural and Artificial Flavor, Soluble Corn Fiber, Potassium Chloride, Medium Chain Triglycerides, Whey Protein Isolate, Canola Oil, Magnesium Oxide, Potassium Bicarbonate, Acesulfame Potassium, Lactoferrin, Sucralose, Hydrolyzed Whey Protein Concentrate
Ingredients Other Ingredients: Milk Protein Isolate, Calcium Caseinate, Maltodextrin, Sodium Caseinate, Alkalized Cocoa Powder, Whey Protein Concentrate, Non-Dairy Creamer (Sunflower Oil, Maltodextrin, Sodium Caseinate [Milk Derivative], Mono- and Diglycerides, Tocopherols [protect flavor]), Natural and Artificial Flavor, Soluble Corn Fiber, Potassium Chloride, Medium Chain Triglycerides, Whey Protein Isolate, Canola Oil, Magnesium Oxide, Potassium Bicarbonate, Acesulfame Potassium, Lactoferrin, Sucralose, Hydrolyzed Whey Protein Concentrate
Nutrition Claim For Muscle Support

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Avengerscap
Callie P.
CLAUDETTE

12. MuscleFit Protein Natural Vanilla 5 Pounds

MuscleFit Protein Natural Vanilla 5 Pounds

  • 5 lb (2.268 kg)

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Piping Rock Health Products

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Big J
W Harrison
tah565

13. Colossal Labs Muscle Protein Strawberry 5 lbs.

Colossal Labs Muscle Protein Strawberry 5 lbs.

  • Strawberry

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A1Supplements.com
GoSupps.com

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Specifications

Details
Product Dimensions 10.0 x 5.8 x 5.3 inches

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miran.ma
billd1966

14. Metabolic Nutrition MuscLEAN, 5lb / Chocolate Milkshake

Metabolic Nutrition MuscLEAN, 5lb / Chocolate Milkshake

  • Calories from Fat 126.0.
  • Total Fat 14.0 g 22% Saturated Fat 0.0 g.
  • Trans Fat 0.0 g.
  • Cholesterol 28.0 mg 9% Sodium 24.0 mg 1% Potassium 150.0 mg 4% Total Carbohydrate 6.0 g 2% Sugar 1.0 g.
  • Protein 20.

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Enbanc Health
Supp Vault
FreshHealthNutrition.com

Product Details

Specifications

Details
Serving % DV
Calories 224
Calories from Fat 126
Total Fat 14g
Saturated Fat 0g

15. Authentic Whey Muscle Building Whey Protein Powder – Low CARB, Non-GMO, No Fillers, Mixes Perfectly – Chocolate Flavor

Authentic Whey Muscle Building Whey Protein Powder - Low CARB, Non-GMO, No Fillers, Mixes Perfectly - Chocolate Flavor

  • Important information
  • Safety Information
  • Ingredients
  • Whey Protein Concentrate, Whey Protein Isolate, Cocoa Powder, Natural Flavors, Himalayan Rock Salt, Sucralose, Stevia Extract

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iBeautyCity.com

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Product Dimensions 9.6 x 5.5 x 5.5 inches

16. Muscle Milk Protein Powder, Chocolate – 5 lb

Muscle Milk Protein Powder, Chocolate - 5 lb

  • Chocolate

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Walmart – Walt Wholesale Inc.
Gatorade

Product Details

Specifications

Details
Food Serving Size Description 34 g
Food Serving Size Measure 34g
Food Servings Per Container About 66
Allergens CONTAINS MILK AND SOY INGREDIENTS.
Rich Ingredients WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, ALKALIZED COCOA POWDER, NATURAL AND ARTIFICIAL FLAVOR, LESS THAN 1% OF: SOY LECITHIN, ACESULFAME POTASSIUM, POTASSIUM CHLORIDE, SALT, SUCRALOSE, PROTEASE ENZYMES FROM BACILLUS SUBTILIS AND BROMELAIN.

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Dario
pjpj
bricellsstuff

17. Lean 180 Muscle Mix, Best Protein Shake for Men, Burns Fat, Helps Build Muscle

Lean 180 Muscle Mix, Best Protein Shake for Men, Burns Fat, Helps Build Muscle

  • Chocolate

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Bonanza – Skinny Jane Weight Loss Plans and Nutritional Supplements

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Details
binding Health and Beauty
flavor Chocolate

18. Musclesport Lean Whey Cookies & Cream 2 lbs.

Musclesport Lean Whey Cookies & Cream 2 lbs.

  • 25 grams of high quality protein per serving
  • Very easily digestible and rapid absorption
  • Unrivaled flavors
  • Includes a Lean Muscle Matrix to help further boost weight loss and keep fat gain to a minimum while bulking

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Nutrition Faktory

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Flavor Chocolate Ice Cream

19. Axis Labs – Muscle Delight S’mores – 2 Pounds

Axis Labs - Muscle Delight S'mores - 2 Pounds

  • Calories from Fat 15.0.
  • Total Fat 2.0 g 3% Saturated Fat 1.0 g 5% Cholesterol 50.0 mg 17% Sodium 110.0 mg 5% Dietary Fiber 1.0 g 4% Sugars 2.0 g.
  • Protein 24.

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Truegether – authenticbargainsllc
Bonanza – Authentic Bargains LLC

Product Details

Specifications

Details
Ingredients Whey Protein
Flavor S’mores
Formulation Powder

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superhuman67
jwpjones
yuvaletz

20. Whey Protein- Everything But The Cauldron

Whey Protein- Everything But The Cauldron

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Alani Nu

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alaninu.com
Kathryn S.

Conclusion

As the ideal amount of protein for muscle gain and fat loss will vary depending on factors such as your age, activity level, and muscle-building goals. However, a good general rule of thumb is to consume 0.

8-1. 2 grams of protein per pound of body weight per day. If you’re looking to build muscle, you may need to consume on the higher end of this range, whereas if you’re trying to lose fat, you may be able to get by with consuming slightly less protein.

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