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Best Probiotics For Lactose Intolerant (2025 Update)

If you’re looking for a solution to your lactose intolerance, incorporating probiotics into your diet can help alleviate symptoms. Probiotics are live bacteria and yeast that are beneficial to your digestive system. They can be found naturally in certain foods or taken as supplements. However, when it comes to choosing the best probiotics for lactose intolerant individuals, there are a few factors to consider.

Firstly, it’s important to look for probiotic strains that have been studied for their ability to digest lactose. You’ll also want to consider the potency and the quantity of the probiotics. The higher the CFUs (colony forming units), the more effective the probiotics will be in promoting digestive health. Additionally, you may want to opt for dairy-free probiotics to avoid aggravating your lactose intolerance.

Do you struggle with uncomfortable bloating, gas, or stomach pain after consuming dairy products? Are you tired of avoiding dairy altogether? If so, incorporating the right probiotics into your diet can make all the difference. But with so many probiotic supplements on the market, it can be overwhelming to choose the best one for your needs. Keep in mind the strain, potency and quantity, and whether they’re dairy-free when selecting the best probiotics for lactose intolerant individuals.

10 Best Probiotics For Lactose Intolerant

# Product Image Product Name Product Notes Check Price
1
The product is ideal for individuals with dairy intolerance who experience digestive discomfort and want relief.
2
The product is ideal for individuals who are lactose intolerant and need assistance digesting dairy products.
3
It is ideal for people who have difficulty digesting lactose, a sugar found in milk and dairy products.
4
This product is ideal for those who experience digestive upset from consuming lactose and want to support their digestive and immune health.
5
The digestive supplement is ideal for improving digestion, reducing bloating and gas, and easing symptoms of IBS.
6
Ideal for individuals with lactose intolerance, helping to break down lactose in dairy products for easier digestion.
7
Ideal for individuals who have lactose intolerance and experience minor abdominal discomfort after consuming dairy products.
8
This probiotic supplement helps support digestive health and the immune system with its non-dairy probiotic complex and prebiotic ingredients.
9
This product is ideal for promoting digestive health and boosting immune system function with its high amount of probiotic bacteria.
10
It is ideal for individuals who want to aid their digestion of lactose without discomfort or bloating.
The product is ideal for individuals with dairy intolerance who experience digestive discomfort and want relief.
The product is ideal for individuals who are lactose intolerant and need assistance digesting dairy products.
It is ideal for people who have difficulty digesting lactose, a sugar found in milk and dairy products.
This product is ideal for those who experience digestive upset from consuming lactose and want to support their digestive and immune health.
The digestive supplement is ideal for improving digestion, reducing bloating and gas, and easing symptoms of IBS.
Ideal for individuals with lactose intolerance, helping to break down lactose in dairy products for easier digestion.
Ideal for individuals who have lactose intolerance and experience minor abdominal discomfort after consuming dairy products.
This probiotic supplement helps support digestive health and the immune system with its non-dairy probiotic complex and prebiotic ingredients.
This product is ideal for promoting digestive health and boosting immune system function with its high amount of probiotic bacteria.
It is ideal for individuals who want to aid their digestion of lactose without discomfort or bloating.

1. Dairy Relief: Enzymedica's Lacto 90 Capsules

For individuals with dairy intolerance, this product offers a blend of digestive enzymes that aid in breaking down lactose and casein, leading to a reduction in symptoms of intolerance. The formulation helps reduce occasional symptoms of indigestion from dairy intolerance such as gas, bloating, and cramping, and supports digestion for the entire meal.

The product comes in the form of a capsule, and taking one capsule with food containing dairy provides high-potency lactase and other enzymes to help digest dairy sugars, proteins, and fats. The enzymes used in the product are thera-blend enzymes, which are a fast-acting combination of multiple strains that work at various pH levels, providing natural enzyme support.

The company prides itself on being the enzyme experts, and all of their products are backed by rigorous science and research. This provides customers with the confidence they need to trust the effectiveness of the supplements.

2. Puritans Pride Lactase Enzyme 125 Mg, Softgel, 120 Count

This line of vitamins and supplements is the epitome of quality. Each product is scientifically formulated to provide the best possible results for its target audience. The inclusion of lactase, a digestive enzyme that assists in breaking down milk and dairy products, ensures that even those who suffer from lactose intolerance can benefit from these supplements. Additionally, the Non-GMO label provides peace of mind for those who prefer to avoid genetically modified ingredients.

Customers can expect to receive a 40-day supply of these top-notch vitamins and supplements. However, it is important to note that exposure to heat or sunlight during delivery could cause the product to melt or become damaged. As such, customers are encouraged to be present during delivery to ensure that the product arrives in optimal condition.

During the summer months, customers may notice that their products arrive warm. However, Amazon takes great care to store and ship products in accordance with the manufacturer's recommendations, when provided. This ensures that the product's quality is never compromised and that customers receive the same high-quality product every time they order. With these vitamins and supplements, customers can rest easy knowing that they are receiving the best possible product to support their health and wellness goals.

3. Digestive Advantage Lactose Defense Formula, 32 Capsules (Pack Of 4)

This product is specially formulated with lactase, which supports the digestion of lactose. It promotes long-term digestive and immune health when taken regularly. This dietary supplement is designed to reduce minor abdominal discomfort, bloating, and may help relieve occasional diarrhea.

This product features BC30, a unique and patented probiotic that has been proven to survive stomach acid 100 times better than other leading probiotics and yogurts. BC30 is a strain of probiotic that is known for its exceptional survivability, and it ensures that the beneficial bacteria reach the intestines, where they can support digestion and immune health.

This product is free from artificial flavors, ensuring that users can enjoy natural and beneficial ingredients. It is rigorously tested for purity, freshness, and labeled potency, making it a reliable choice for those seeking high-quality supplements.

With this product, users can feel confident in their digestive and immune health. Its unique blend of lactase and BC30 probiotic ensures that users receive optimal support for digestion, immune function, and overall health.

4. Lactose Defense Capsules: Digestive And Immune Support

The Digestive Advantage supplement is designed to promote and maintain long-term digestive and immune health. It contains lactase, which is a natural enzyme that aids in the digestion of lactose, a sugar found in dairy products. This makes it a great option for those who struggle with lactose intolerance.

In addition to aiding with lactose digestion, Digestive Advantage also helps to alleviate minor abdominal discomfort, bloating, and occasional diarrhea. It achieves this through the use of BC30, a probiotic that is unique to this supplement. Studies have shown that BC30 survives stomach acid 100 times better than other leading probiotics and yogurts, ensuring that it reaches the gut where it can do the most good.

One of the key benefits of Digestive Advantage is its ability to promote long-term digestive and immune health with continued use. This makes it an excellent choice for those who are looking to improve their overall health and wellbeing. The supplement is free from artificial flavors and is guaranteed for purity, freshness, and labeled potency.

5. Ultimate Digestive Support Capsules – 180 Count

Introducing Omega-Zyme ULTRA, the ultimate solution to support your overall digestive function. This broad-spectrum formula offers 21 powerful digestive enzymes, each with a specific function to help your body break down difficult-to-digest foods. With Omega-Zyme ULTRA, you can cover all the bases and ensure quick nutrient release.

What makes ULTRA unique is its blend of enzymes with activity optimized across the full spectrum of pH levels that exist throughout your gastrointestinal tract, including acid and alkaline levels. Additionally, plant-based and ocean-based trace minerals have been added to further enhance its effectiveness.

Of the 21 enzymes provided, 11 exhibit optimal activity in the stomach, 9 exhibit in both the stomach and the small intestine, and 1 exhibits in the small intestine. This "enzyme relay race" helps ULTRA provide maximum nutritional benefits, ensuring you win the race to optimal health.

ULTRA is designed to ensure complete digestion of a wide range of foods. It is also formulated to dissolve more completely via UltraZorbe vegetarian capsules, providing quick nutrient release. Moreover, ULTRA is Vegetarian, Gluten Free, and Dairy Free, making it safe for individuals with dietary restrictions. It contains no artificial colors or preservatives and is made in the U.S.A.

Empower yourself with extraordinary health with Omega-Zyme ULTRA. Trust this digestive enzyme supplement to support your overall digestive function, ensuring quick nutrient release and maximum nutritional benefits.

6. Best Naturals Fast Acting Lactase Enzyme Tablet, 3000 Fcc Alu, 180 Count (859375002900)

This lactase enzyme supplement has undergone rigorous testing by a third-party laboratory to ensure its purity and quality. Each bottle contains 180 tablets of natural lactase enzyme, providing a convenient and effective way to support digestion of lactose. The product is non-GMO and gluten-free, making it suitable for those with dietary restrictions.

The lactase enzyme supplement is proudly made in the USA in a GMP compliant, FDA registered facility. It contains no artificial color, flavor, or sweetener, and is free from preservatives, sugar, milk, corn, soy, egg, lactose, gluten, wheat, yeast, and fish. This supplement is also sodium-free.

Whether you're lactose intolerant or simply looking to support your body's natural digestive processes, this lactase enzyme supplement is a great choice. With its high quality, purity, and natural ingredients, you can feel confident in the effectiveness and safety of this product.

7. Lactose Support Probiotic Capsules For Gut Health.

The Digestive Advantage supplement is an excellent choice for individuals who experience lactose intolerance. This product contains Lactase, which is an enzyme that helps in the digestion of lactose. The supplement promotes long term digestive and immune health with continued use. It is formulated to relieve minor abdominal discomfort, bloating, and occasional diarrhea.

One of the key ingredients in the Digestive Advantage supplement is BC30, which is a probiotic that is known for its ability to survive stomach acid 100 times better than other leading probiotics and yogurts. This means that the probiotic reaches the intestines alive and intact, where it can provide maximum benefits.

The Digestive Advantage supplement is free from artificial flavors and is insured for purity, freshness, and labeled potency. This ensures that the product is safe for consumption and provides the desired effect.

Individuals who experience lactose intolerance can benefit from the Digestive Advantage supplement as it helps in the digestion of lactose. The supplement also promotes long term digestive and immune health with continued use. The BC30 probiotic in the supplement survives stomach acid 100x better than leading probiotics and yogurts, providing maximum benefits. The supplement is free from artificial flavors, and its purity, freshness, and labeled potency are insured.

8. Non-Dairy Probiotic For Gut & Immune Support

Looking for a probiotic supplement that can support your immune system, gut health, and digestive functions? Look no further than this top-quality product. With its unique blend of probiotics and soluble fiber, it is designed to provide comprehensive support for your body's natural defenses.

One of the key benefits of this supplement is its ability to support immune function. By introducing beneficial bacteria into your gut and helping to regulate your body's natural immune response, it can help you to stay healthy and ward off illness.

But that's not all – this supplement is also great for promoting gut health. With strains from the Lactobacillus family, it can help to protect the lining of your gut and support regularity. Whether you're dealing with digestive issues or simply looking to maintain optimal gut health, this supplement is a great choice.

And if you're lactose intolerant, don't worry – this supplement is designed with you in mind. It contains acidophilus probiotics that are specifically formulated for those who cannot tolerate lactose.

Finally, you can trust in the quality of this product thanks to its commitment to truth in labeling. It is guaranteed to contain only the purest, most potent ingredients, so you can be confident that you're getting the best possible supplement for your health.

9. Nature’s Way Probiotic Pearls Acidophilus, 1 Billion Live Cultures, 30 Softgels

Probiotic Pearls Acidophilus is a high-quality probiotic supplement that contains 2 strains and 1 billion cultures in a small, easy-to-swallow softgel. This daily probiotic formula helps protect against occasional bloating, constipation, and digestive discomfort, making it an ideal choice for those seeking to maintain optimal digestive health.

With L. Acidophilus for the small intestine and B. Longum for the large intestine (colon), this probiotic supplement helps promote digestive balance and colon health, while also supporting immune health. The convenient, once-daily softgel is small and easy to swallow, and can be taken anywhere, without requiring refrigeration.

Nature’s Way, a trusted health partner, believes that healthy living starts from within, with supplements that provide digestive support. Probiotic Pearls Acidophilus is made with wholesome ingredients and contains no salt, yeast-derived ingredients, wheat, or artificial colors, making it a safe and natural option for those seeking to support their digestive health.

To use, simply take 1 softgel daily. Whether you're at home or on the go, Probiotic Pearls Acidophilus is a convenient and effective way to support your digestive health.

10. Digestive Advantage Lactose Defense, 32 Ct (Pack Of 3)

The Digestive Advantage supplement is designed to aid in the digestion of lactose, promoting long term digestive and immune health with continued use. Its formula contains Lactase, a key enzyme that helps break down lactose and ease minor abdominal discomfort, bloating, and occasional diarrhea.

What sets Digestive Advantage apart from other probiotics is its patented BC30 probiotic strain. BC30 is proven to survive stomach acid 100 times better than leading probiotics and yogurts, meaning that more of the beneficial bacteria will reach the intestines where they can do their job.

The supplement is free from artificial flavors and is guaranteed for purity, freshness, and labeled potency, ensuring that customers are getting a high-quality product.

It's worth noting that during the summer months, the product may arrive warm due to weather conditions during shipping. However, Amazon stores and ships products in accordance with manufacturers' recommendations to ensure the product's integrity.

Best Probiotics For Lactose Intolerant FAQs

Are there any side effects of taking probiotics for lactose intolerance?

Probiotics are widely used as a natural remedy for lactose intolerance, and they are generally considered safe for most people. However, like any supplement or medication, probiotics can cause side effects in some individuals.

Some of the potential side effects of taking probiotics for lactose intolerance include bloating, gas, abdominal discomfort, and diarrhea. These symptoms may occur as your body adjusts to the new bacteria introduced by the probiotic supplement. In most cases, these side effects are mild and temporary, and they should resolve on their own within a few days or weeks.

It is important to note that not all probiotics are created equal, and the effectiveness and safety of different strains and formulations may vary. Therefore, it is important to consult with your healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions or take other medications.

In summary, probiotics can be an effective and safe way to manage lactose intolerance, but they may cause some mild and temporary side effects in some individuals. Consult with your healthcare provider for personalized advice on using probiotics for lactose intolerance.

Can probiotics be taken alongside lactase supplements for lactose intolerance?

Yes, probiotics can be taken alongside lactase supplements for lactose intolerance. Lactose intolerance is a condition that occurs when the body is unable to break down lactose, the sugar found in dairy products. Lactase supplements contain the enzyme lactase, which helps to break down lactose and make it easier to digest. Probiotics, on the other hand, are live bacteria that can help to improve gut health and aid digestion.

While lactase supplements help to break down lactose, probiotics can help to improve the overall health of the digestive system and promote the growth of beneficial bacteria. Therefore, taking both lactase supplements and probiotics can be beneficial for people with lactose intolerance. It is always advisable to consult with a healthcare professional before taking any supplement to determine the appropriate dosage and ensure that it is safe for individual use.

Can probiotics reduce symptoms of lactose intolerance?

Lactose intolerance is a condition that affects millions of people worldwide. It is caused by the inability of the body to digest lactose, a sugar found in milk and dairy products. Symptoms of lactose intolerance include bloating, gas, diarrhea, and abdominal pain. Probiotics are live microorganisms that can provide health benefits when consumed in adequate amounts. They are known to improve digestion, boost the immune system, and reduce inflammation. Recent studies have shown that probiotics may also reduce symptoms of lactose intolerance. Certain strains of probiotics, such as Lactobacillus acidophilus and Bifidobacterium lactis, have been found to improve lactose digestion and reduce symptoms such as bloating and gas. However, more research is needed to fully understand the effects of probiotics on lactose intolerance. If you are lactose intolerant, it is important to talk to your healthcare provider before taking any probiotic supplements.

Do probiotics help with lactose intolerance?

Probiotics have been shown to have a potential role in helping individuals with lactose intolerance. Lactose intolerance is a condition where the body is unable to digest lactose, a type of sugar found in milk and dairy products. Probiotics are live microorganisms that are beneficial to gut health and can improve digestion.

Some studies have suggested that certain strains of probiotics, such as Lactobacillus acidophilus and Bifidobacterium lactis, can help reduce the symptoms of lactose intolerance. These strains may help break down lactose in the gut and improve the overall digestive process. Additionally, probiotics can help improve gut health by reducing inflammation and increasing the number of beneficial bacteria in the gut.

However, it is important to note that not all probiotics are created equal, and more research is needed to determine the effectiveness of probiotics in treating lactose intolerance. It is also important to consult a healthcare provider before taking probiotics as a treatment for lactose intolerance, as some individuals may have adverse reactions to certain strains.

How do probiotics help with lactose intolerance?

Probiotics are live microorganisms that are beneficial for the gut health of humans. They help in the digestion of food materials and also aid in strengthening the immune system. Lactose intolerance is a condition where the body is unable to digest lactose, which is a sugar found in milk and dairy products. Probiotics can be useful in lactose intolerance as they produce enzymes that help in breaking down lactose into simpler compounds that can be easily digested by the body.

Probiotics can also help in reducing the symptoms associated with lactose intolerance such as bloating, gas, abdominal discomfort, and diarrhea. Studies have shown that probiotics can improve the tolerance of lactose in people who are lactose intolerant. The effect of probiotics on lactose intolerance varies depending on the type of probiotic strain used. Therefore, it is advisable to consult a healthcare professional before taking probiotics for lactose intolerance.

In summary, probiotics can help with lactose intolerance by breaking down lactose into simpler compounds that can be easily digested by the body and reducing the symptoms associated with lactose intolerance.

How long does it take for probiotics to improve lactose intolerance symptoms?

The time it takes for probiotics to improve lactose intolerance symptoms can vary from person to person. Some individuals may experience relief within a few days, while others may take several weeks to notice a difference. It is important to note that probiotics are not a cure for lactose intolerance, but they may help to alleviate some of the symptoms.

Probiotics work by introducing beneficial bacteria into the gut, which can help to improve digestive health and reduce inflammation. This can be particularly helpful for individuals with lactose intolerance, as it can improve the body's ability to break down lactose.

To get the best results from probiotics, it is important to choose a high-quality supplement that contains strains of bacteria that have been shown to be effective for lactose intolerance. It is also important to follow the recommended dosage and to be consistent in taking the supplement. Additionally, it may be helpful to make dietary changes, such as reducing or eliminating lactose-containing foods, in conjunction with taking probiotics.

What are the best dietary sources of probiotics for lactose intolerant individuals?

Probiotics are live microorganisms that provide numerous health benefits to the human body, including improved digestion and immune function. For lactose intolerant individuals, it can be challenging to find dietary sources of probiotics that are both safe and effective. Fortunately, there are several options available that are low in lactose and high in beneficial probiotics.

Fermented foods such as sauerkraut, kimchi, and pickles are excellent sources of probiotics and are typically low in lactose. Yogurt is also a popular source of probiotics, but lactose intolerant individuals should opt for yogurt made from non-dairy milk such as almond or coconut milk.

Kefir is a fermented milk drink that is similar to yogurt and is another excellent source of probiotics. However, lactose intolerant individuals should look for kefir that is made from lactose-free milk or non-dairy milk.

Other probiotic-rich foods that are safe for lactose intolerant individuals include miso, tempeh, and kombucha. These foods are rich in beneficial bacteria and can be easily incorporated into the diet to help support digestive and immune function.

In conclusion, lactose intolerant individuals can still enjoy the benefits of probiotics by incorporating fermented foods, non-dairy yogurt, and lactose-free kefir into their diet.

What are the best probiotics for lactose intolerant individuals?

Lactose intolerance is a common condition where the body is unable to digest lactose, the sugar found in milk and dairy products. However, certain probiotics can help lactose intolerant individuals by breaking down lactose and promoting better digestion. The best probiotics for lactose intolerant individuals are those that contain lactic acid bacteria, particularly Lactobacillus acidophilus, Bifidobacterium lactis, and Streptococcus thermophilus. These strains of probiotics have been shown to improve lactose digestion and reduce symptoms of lactose intolerance, such as bloating, gas, and diarrhea. Additionally, probiotic-rich foods such as yogurt, kefir, and fermented vegetables can also be beneficial for those with lactose intolerance. It is important to consult with a healthcare professional before starting any new probiotic supplement, as individual needs may vary.

What dosage of probiotics is recommended for lactose intolerance?

The recommended dosage of probiotics for lactose intolerance may vary depending on the specific strain of bacteria being used and the severity of the individual's lactose intolerance. However, a general guideline is to take probiotics containing at least 1 billion colony-forming units (CFUs) daily. It is important to note that probiotics are not a cure for lactose intolerance, but rather a supplement that can support digestive health and potentially alleviate some symptoms. It is also recommended to consult with a healthcare professional before starting any new supplement regimen, especially if you have any underlying medical conditions or take medications that may interact with probiotics. In addition to probiotics, individuals with lactose intolerance may benefit from avoiding or limiting dairy products, consuming lactose-free alternatives, and taking lactase enzyme supplements when consuming dairy.

Which strains of probiotics are most effective for lactose intolerance?

Probiotics are live microorganisms that provide various health benefits when consumed in adequate amounts. Lactose intolerance is a condition that occurs when the body is unable to digest lactose, a sugar found in milk and dairy products. Certain strains of probiotics can help alleviate some of the symptoms associated with lactose intolerance.

One of the most effective strains of probiotics for lactose intolerance is Bifidobacterium lactis. Studies have shown that this strain can help improve lactose digestion and reduce the severity of symptoms such as bloating, gas, and diarrhea.

Another effective strain is Lactobacillus acidophilus, which can help break down lactose and improve overall gut health. This strain is commonly found in yogurt and other fermented dairy products.

Other strains that may be beneficial for lactose intolerance include Streptococcus thermophilus, Lactobacillus bulgaricus, and Bifidobacterium bifidum.

It's important to note that the effectiveness of probiotics for lactose intolerance can vary from person to person, and it's best to consult with a healthcare professional before starting any new supplement regimen. Additionally, consuming lactose-free dairy products and limiting or avoiding high-lactose foods may also help alleviate symptoms of lactose intolerance.