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Best Probiotic For Bloating Gas And Constipation (2024 Updated)

If you’re looking for a natural solution to bloating, gas, and constipation, then you’re probably aware of the benefits of probiotics. Probiotics are live microorganisms that are beneficial to your gut health. They can help alleviate symptoms of digestive issues and improve overall gut function. However, not all probiotics are created equal, and it’s important to consider certain factors before choosing the right one for your needs.

One of the most important factors to consider when choosing a probiotic for bloating, gas, and constipation is the strain of bacteria. Different strains have different effects on the gut, so you’ll want to look for a strain that targets your specific issues. It’s also important to consider the potency and the number of live organisms in the probiotic, as this will affect its effectiveness.

Before making a purchase, you should also consider if the probiotic has any potential side effects and if it will interact with any medications you may be taking. You should also consult with a healthcare professional if you have any pre-existing medical conditions that may affect your gut health.

Do you suffer from digestive discomfort after meals? Are you tired of feeling bloated and uncomfortable? If so, then a probiotic may be the solution you’ve been looking for. Keep reading to learn more about the benefits of probiotics and how they can help ease your digestive issues.

10 Best Probiotic For Bloating Gas And Constipation

# Product Image Product Name Product Notes Check Price
1
This product is ideal for adults experiencing stomach discomfort, constipation, gas, bloating, and irregularity.
2
It is an enzyme supplement for digestion that helps with bloating, constipation, gas relief, and promotes gut health.
3
This probiotic supplement is ideal for supporting digestive health, relieving occasional constipation, gas, and bloating in both men and women.
4
Ideal for improving digestive health, boosting immune system, and reducing symptoms like gas, constipation, and bloating.
5
This product is ideal for supporting gut health and relieving gastrointestinal issues such as bloating, constipation, and abdominal pain.
6
This product is ideal for relieving constipation, bloating, and supporting gut and immune health in adults.
7
This product is ideal for promoting regularity and reducing occasional constipation, gas, and bloating. It is gluten and soy-free.
8
Ideal for supporting digestive health, reducing bloating and discomfort, and providing daily probiotics for both men and women.
9
This product is ideal for improving digestive health and easing symptoms such as occasional constipation, bloating, and gas.
10
This product is ideal for providing relief from gas and bloating, with a pack of 6 boxes and 96 tea bags.
This product is ideal for adults experiencing stomach discomfort, constipation, gas, bloating, and irregularity.
It is an enzyme supplement for digestion that helps with bloating, constipation, gas relief, and promotes gut health.
This probiotic supplement is ideal for supporting digestive health, relieving occasional constipation, gas, and bloating in both men and women.
Ideal for improving digestive health, boosting immune system, and reducing symptoms like gas, constipation, and bloating.
This product is ideal for supporting gut health and relieving gastrointestinal issues such as bloating, constipation, and abdominal pain.
This product is ideal for relieving constipation, bloating, and supporting gut and immune health in adults.
This product is ideal for promoting regularity and reducing occasional constipation, gas, and bloating. It is gluten and soy-free.
Ideal for supporting digestive health, reducing bloating and discomfort, and providing daily probiotics for both men and women.
This product is ideal for improving digestive health and easing symptoms such as occasional constipation, bloating, and gas.
This product is ideal for providing relief from gas and bloating, with a pack of 6 boxes and 96 tea bags.

1. Gastrus Chewable Tablets: Soothe Your Stomach!

BioGaia Gastrus is a cutting-edge probiotic supplement designed to provide support for your entire gastrointestinal system as well as your overall health. It contains a combination of two powerful L. reuteri probiotic strains that work together to ease many occasional GI symptoms, including constipation, abdominal discomfort, gas, and bloating. This innovative probiotic supplement is unique in that it contains L. reuteri ATCC PTA 6475, a potent probiotic strain that goes beyond the gut to support various body systems such as the immune, endocrine, nervous, and skeletal systems. Moreover, it also comprises L. reuteri DSM 17938, which has been shown to positively impact gut motility and promote regularity.

Gastrus supports positive gut-brain communication, which enhances the overall health of the user. It contains non-GMO ingredients and has a delicious mandarin orange flavor with no artificial colors, dairy or soy. Each pack contains 30 chewable tablets that are easy to take, and there are two packs in total.

Pros

  • Contains two powerful L. reuteri probiotic strains that work together to ease many occasional GI symptoms
  • Goes beyond the gut to support various body systems such as the immune, endocrine, nervous, and skeletal systems
  • The product supports positive gut-brain communication, which enhances the overall health of the user
  • The supplement contains non-GMO ingredients and has a delicious mandarin orange flavor with no artificial colors, dairy or soy
  • Easy-to-take chewable tablet

2. Gut-Friendly Enzyme Supplement For Optimal Digestion.

The 15 Digestive Enzymes with Probiotics is a multi-enzyme supplement that aims to provide complete digestion for all diets. It contains a blend of 15 clinically-proven digestive enzymes such as bromelain, papain, lactase, and beta glucanase. This supplement also contains 1 billion probiotics per serving to promote a healthy gut microbiome. It is vegan, gluten-free, dairy-free, soy-free, grain-free, and free of artificial ingredients.

This supplement is ideal for supporting your body in the fight against occasional digestive issues such as cramping, constipation, bloating, and gas. It can also boost your nutrient absorption through the use of phytase, a powerhouse digestive enzyme that supports better nutrient absorption in the small intestine. It is an excellent choice for those who want to reap the nutritional benefits of a more efficient digestive system.

The Break It Down supplement is easy to take and easy on the gut. It comes in convenient capsules that can be taken at home or on the go. And if you're not satisfied with the product, Ora Organic offers a 60-Day Happiness Guarantee. They believe in their product and guarantee satisfaction, or they'll refund every penny.

Pros

  • Contains a comprehensive blend of 15 clinically-proven digestive enzymes
  • Includes 1 billion probiotics per serving to promote a healthy gut microbiome
  • Suitable for supporting the body in the fight against occasional digestive issues
  • Boosts nutrient absorption through the use of phytase
  • Vegan, gluten-free, dairy-free, soy-free, grain-free, and free of artificial ingredients
  • Convenient capsules that can be taken at home or on the go
  • 60-Day Happiness Guarantee

3. Ultimate Gut Defense: 60b Sbo & 6 Strains

The Spore Forming Soil Based Probiotics supplement is designed to provide the body with beneficial soil-based probiotics that are typically missing from modern diets. The supplement contains spore probiotics like Bacillus subtilis, Bacillus coagulans and Bacillus clausii which populate the gut with healthy organisms to create balance in the microbiome. This supplement is formulated to support healthy digestive systems and overall digestive health when taken daily.

The SBO Probiotic is an organic fermented supplement that includes fermented barley, fermented ginger and organic apple cider vinegar. These ingredients are natural sources of probiotic organisms and prebiotic foods that help feed probiotic organisms so they can thrive in the gut. Organic apple cider vinegar and ginger are also natural antioxidants that provide a complete supplement that supports healthy microflora in the body.

Unlike dairy-based probiotics, soil-based probiotics like Bacillus subtilis are more durable and stable, which makes them more likely to survive. The Spore Forming Soil Based Probiotics supplement comes in a patented shelf-stable bottle and is protected by delayed-release capsules to ensure that more of the beneficial soil-based organisms can populate the gut. The supplement is shelf-stable and does not require refrigeration.

The Spore Forming Soil Based Probiotics supplement is 3rd-party tested for purity and manufactured in a US cGMP-Certified facility using imported and domestic ingredients. It contains 60 billion CFU, including Lactobacillus paracasei, L. plantarum, Bacillus clausii, B. subtilis, B. coagulans and Saccharomyces boulardii. The supplement is used for bloating and constipation support and is a safety assured standard of quality.

Pros

  • Contains spore probiotics that populate the gut with healthy organisms to create balance in the microbiome
  • Formulated to support healthy digestive systems and overall digestive health
  • Organic fermented supplement that includes natural sources of probiotic organisms and prebiotic foods
  • Shelf-stable and does not require refrigeration
  • Contains 60 billion CFU and is 3rd-party tested for purity

Cons

  • – None

4. Digestive Enzymes + Pre/probiotics: Optimal Gut Health

Are you tired of feeling uncomfortable due to digestive issues? Purely Optimal's Digestive Enzymes supplement is designed to solve your problems with just one bottle. This supplement contains prebiotics, probiotics, digestive enzymes, and wholefoods enzymes that help ease discomfort in your system, promoting better digestion, enhanced nutrient absorption, and overall comfort. It contains 12 powerful enzymes, including amylase, lipase, and protease, to break down the food that your system finds hard to digest. This supplement is made in the USA in a GMP certified facility and is 3rd party lab tested, ensuring its safety and quality. Purely Optimal is committed to helping people live longer, happier, and healthier lives.

Purely Optimal's Digestive Enzymes supplement is the solution to your frequent and irregular bowel movements, bloating, constipation, or IBS. It is formulated with a dozen powerful enzymes that help break down protein, carbs, fat, and sugar, promoting better digestive health and happier days. You can finally enjoy a delicious meal without worrying about indigestion. This supplement is made in the USA in a GMP certified facility and is 3rd party lab tested, ensuring its safety and quality. Purely Optimal is committed to helping people live longer, happier, and healthier lives.

Purely Optimal's Digestive Enzymes supplement is designed to ease your digestive discomfort and promote better digestion. Each bottle is packed with prebiotics, probiotics, digestive enzymes, and wholefoods enzymes that help break down the food that your system finds hard to digest. This supplement contains 12 powerful enzymes, including amylase, lipase, and protease, that help ease bloating, constipation, or IBS. It is made in the USA in a GMP certified facility and is 3rd party lab tested, ensuring its safety and quality. Purely Optimal is committed to helping people live longer, happier, and healthier lives.

Pros

  • Contains prebiotics, probiotics, digestive enzymes, and wholefoods enzymes to ease digestive discomfort
  • Promotes better digestion and enhanced nutrient absorption
  • Contains 12 powerful enzymes, including amylase, lipase, and protease, to break down food
  • Made in the USA in a GMP certified facility and is 3rd party lab tested, ensuring safety and quality
  • Every purchase contributes to life-saving vitamins and minerals for children and mothers in need through Purely Optimal's partnership with Vitamin Angels

Cons

  • – May not work for everyone

5. Ibsolution Gut Bundle: Premium Probiotics & Support.

The IBSolution and Premium Probiotics Gut Health Combo is a perfect solution for those who are struggling with digestive issues. With this combo, users can support their overall gut health and improve digestive regularity, which can be affected by diet and digestive problems. This combo is designed to restore the natural balance of the gut, making bathroom trips a lot easier and comfortable. The proprietary blend of natural ingredients includes walnut hulls, acai, slippery elm, papaya, aloe, ginger, psyllium, chlorella, lycopene, hyssop leaf, and more, which are proven to help with gut health and other digestive concerns.

The probiotics in this combo are made with Maktrek Bipass Technology, which supports superior absorption of the 'good' probiotics to your gut. With 40 billion CFUs, it ensures optimal effectiveness and wellness. This technology helps in maintaining the balance of good bacteria in the gut, which is essential for good digestive health.

This combo is a high-quality and affordable solution for people who want to support their overall gut health. The products are proudly made in the USA with natural ingredients. The company aims to provide nothing but the best for its customers.

Pros

  • Supports healthy digestive function
  • Restores gut's natural balance
  • Probiotics made with Maktrek Bipass Technology for superior absorption
  • Contains 40 billion CFUs for optimal effectiveness and wellness
  • All-natural proprietary blend of ingredients
  • High-quality and affordable solution
  • Proudly made in the USA

6. Gutsmart Bloating Relief: Clinically Tested Capsules.

Introducing DigeSmart, a scientifically validated probiotic for constipation that provides gas and bloating relief. This daily probiotic supplement contains the patented-premium Bifidobacterium lactis HN019 that has been clinically tested to restore gut health and promote healthy digestive function. DigeSmart is a natural remedy for constipation, perfect for adults seeking a holistic approach to managing their digestive health.

Several human clinical studies have proven that DigeSmart is a gas and bloating relief probiotic supplement that helps with IBS relief and flora restore probiotic. It is also an effective colon support and intestinal health supplement that supports healthy gut microbiota and improves colonic transit time. With DigeSmart, you can experience relief from gas and bloating, and maintain a healthy digestive system.

DigeSmart is not just a probiotic for constipation relief, but it also boosts your immune system. Our gut is responsible for over 70% of our immune system, and having healthy gut flora microbiota is key to keeping our immunity strong. Daily consumption of Bifidobacterium lactis HN019 found in DigeSmart enhances NK cells and PMN (polymorphonuclear) function, which are immune cells that help to fight unwanted microorganisms in our body.

DigeSmart is packaged in a patented CSPTM bottle with 3-Phase Activ-PolymerTM sleeve, which provides extra protection to active ingredients and maximizes the product's shelf life. Many supplements are packaged in regular plastic or glass bottles that don’t protect active ingredients from heat or humidity, leading to a greater possibility of ingredients and live cultures degrading before they are consumed. With DigeSmart, you can be assured of the stability and efficacy of the product throughout its shelf life.

Signify Nature is committed to delivering premium dietary supplements with the highest quality standards. DigeSmart is manufactured in the EU under Good Manufacturing Practices (GMP) conditions, and its ingredients have been third-party tested in the USA to meet quality, purity, and potency standards. With DigeSmart, you can trust that you are getting a high-quality probiotic supplement that is safe and effective.

Pros

  • Scientifically validated probiotic for constipation relief
  • Contains patented-premium Bifidobacterium lactis HN019 for restoring gut health
  • Provides gas and bloating relief for men and women
  • Boosts immune system and enhances NK cells and PMN function
  • Packaged in patented CSPTM bottle with 3-Phase Activ-PolymerTM sleeve for extra protection of active ingredients and longer shelf life
  • Manufactured in the EU under Good Manufacturing Practices (GMP) conditions and third-party tested in the USA for quality, purity, and potency

Cons

  • – May not provide immediate relief for constipation

7. Regularity+ Probiotic Fiber For Women & Men.

Introducing the Culturelle Advanced Regularity Daily Probiotic, a dietary supplement that promotes digestive health by keeping your digestive system balanced. With the power of three clinically proven probiotic strains, this supplement is free of harsh stimulants and naturally sourced for optimal health benefits.

One of the key strains featured in this probiotic supplement is Lactobacillus rhamnosus (LGG), which is scientifically proven to survive harsh stomach acids and get to the intestines where they are needed most. This strain has been clinically studied and found to be effective in promoting digestive health and regularity.

In addition to the probiotic strains, this supplement also features a triple-action formula that includes prebiotic fiber sourced naturally from kiwi fruit. This fiber helps to feed the good bacteria in your digestive tract, which can help to promote regularity and relieve occasional digestive issues.

This probiotic supplement is safe for both men and women, and has been backed by over 1,000 scientific studies and 30 years of research. It is vegetarian and free of gluten, milk, soy, and preservatives, making it a safe choice for those with dietary restrictions.

Another great feature of Culturelle Probiotics is that they do not require refrigeration, and meet the highest standards for purity and potency when consumed. To ensure the billions of CFUs in your Culturelle Probiotics remain effective, it is recommended to store them in a cool, dry place away from sunlight.

Pros

  • Contains a clinically proven probiotic strain to promote digestive health and regularity
  • Naturally sourced prebiotic fiber helps to feed good bacteria in the digestive tract
  • Safe for both men and women and free of gluten, milk, soy, and preservatives
  • Backed by over 1,000 scientific studies and 30 years of research
  • Does not require refrigeration for convenience

Cons

  • – May not be as effective for individuals with severe digestive issues
  • – Results may vary depending on the individual

8. Probiotic Gummies For Digestive Wellness.

The Digestive Advantage Probiotic Gummies are a great way to promote long-term digestive and immune health with continued use. These delicious fruit-flavored gummies are free from artificial flavors and are suitable for adults and kids aged 3 years and above. The unique BC30 probiotic in Digestive Advantage is able to survive stomach acid 100 times better than other leading probiotics and yogurts, ensuring that you get the maximum benefit from each dose.

These gummies are specially formulated to help lessen minor abdominal discomfort, bloating, and occasional diarrhea. With continued use, the probiotics in this supplement can support long-term digestive health. Unlike other probiotics, BC30 probiotic is able to survive up to 10 times better, ensuring that you get the maximum benefit from each dose. These gummies are suitable for both women and men and are a great way to get your daily dose of probiotics in a delicious, chewable form.

Pros

  • Promotes long-term digestive and immune health with continued use
  • No artificial flavors
  • Helps lessen minor abdominal discomfort, bloating, and occasional diarrhea
  • Unique BC30 probiotic survives stomach acid 100 times better than other leading probiotics and yogurts
  • Suitable for both women and men
  • Delicious fruit-flavored chewable gummies

9. Gut Health Capsules: 16b Cfu Probiotics With Prebiotics

This probiotic supplement contains 16 billion CFU per serving, comprising of six strains known for their health benefits. These strains include Lactobacillus Acidophilus, Lactobacillus Reuteri, Bifodobacterium Bifidum, Bifidobacterium Breve, Bifidobacterium Lactis, and Bifidobacterium Longum. The supplement is vegan and organic, and is developed in plant-based cultures. It is also certified gluten-free, dairy-free, GMO-free, and soy-free.

The product includes organic prebiotics such as fiber from organic Jerusalem artichoke and organic tapioca, which fuel the probiotics. This makes the supplement more effective in promoting gut health. Customers with sensitive stomachs have reported positive reviews, stating that this is the only probiotic that has helped reduce their stomach issues.

The probiotics come in compact vegan pullulan capsules that are acid-resistant, ensuring its survival in the gut. They are also freeze-dried to maintain their activity without refrigeration, making them easy to transport and travel with. The capsules are easy to swallow, making them a convenient option for daily use.

Pros

  • Contains 16 billion CFU per serving
  • Developed in plant-based cultures
  • Certified organic, gluten-free, dairy-free, GMO-free, and soy-free
  • Includes organic prebiotics for improved effectiveness
  • Suitable for customers with sensitive stomachs
  • Compact and easy to transport

10. Gas Relief Digestive Tea Pack – 96 Bags

Say goodbye to gas and bloating with the traditional Gas Relief formula, a powerful blend of carminative herbs that have been used for thousands of years to support digestion. Made with equal parts of caraway, coriander, lemon balm, chamomile, and peppermint, this aromatic and minty tea is perfect for those seeking natural gas relief. Each box contains 16 sealed tea bags, and this case includes six boxes (96 total tea bags).

This Gas Relief tea is USDA Certified Organic, Non-GMO Verified, Kosher, and Caffeine-Free, ensuring that you can enjoy its benefits without any harmful additives. The compostable tea bags make it an eco-friendly choice for tea lovers who care about the environment. The subtle, spiced notes of this tea make it a delicious and soothing beverage that you can enjoy any time of the day.

Whether you're experiencing occasional gas and bloating or looking for a natural way to support your digestion, this Gas Relief tea is an excellent choice. With its time-tested formula and high-quality ingredients, it provides a gentle and effective way to ease discomfort and promote digestive wellness.

Pros

  • Powerful blend of carminative herbs that support digestion
  • Aromatic and minty taste with subtle, spiced notes
  • USDA Certified Organic, Non-GMO Verified, Kosher, and Caffeine-Free
  • Compostable tea bags make it an eco-friendly choice
  • Gentle and effective way to ease discomfort and promote digestive wellness

Cons

  • – May not be suitable for those with allergies to any of the herbs used in the blend

Best Probiotic For Bloating Gas And Constipation FAQs

Are there any potential side effects of taking probiotics for bloating, gas, and constipation?

Probiotics are live microorganisms that are commonly found in fermented foods and supplements. They are known to provide several health benefits, including reducing bloating, gas, and constipation. However, some people may experience potential side effects when taking probiotics.

One potential side effect is digestive discomfort, such as abdominal pain, bloating, and gas. This can occur when the probiotics are first introduced to the digestive system or when there is an imbalance of gut bacteria. In some cases, probiotics may also cause diarrhea, especially if taken in large amounts.

Individuals with weakened immune systems, such as those with HIV, cancer, or undergoing chemotherapy, should also be cautious when taking probiotics as they may pose a risk of infection.

It is important to note that not all probiotics are created equal, and some may be more effective than others. It is recommended to consult with a healthcare provider before taking probiotics, especially if you have any underlying medical conditions or are taking medications.

Overall, while probiotics may provide several health benefits, it is important to be aware of the potential side effects and to use them under the guidance of a healthcare professional.

Can probiotics alone solve issues with bloating, gas, and constipation, or should they be combined with other treatments?

Probiotics are live bacteria and yeasts that are beneficial for our gut health. They are known to improve digestive health and provide relief from issues such as bloating, gas, and constipation. However, relying solely on probiotics to solve these issues may not be enough for everyone.

In some cases, bloating, gas, and constipation may be caused by underlying medical conditions such as irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), or celiac disease. In such cases, probiotics alone may not be sufficient and may need to be combined with other treatments such as medication, dietary changes, or lifestyle modifications.

Additionally, it is important to choose the right type of probiotic for your specific digestive issues. Different strains of probiotics have different benefits, and not all strains may be effective for every individual. Consulting a healthcare professional or a registered dietitian can help in choosing the appropriate probiotic supplement for your needs.

In conclusion, while probiotics can be beneficial for improving digestive health and providing relief from bloating, gas, and constipation, they may not be a standalone solution for everyone. It is important to identify the underlying cause of these issues and seek appropriate treatment in combination with probiotics, if necessary.

How do probiotics help with bloating, gas, and constipation?

Probiotics are live microorganisms that are beneficial to our health, especially digestion. They are found in certain foods and supplements, and they help to restore the balance of good bacteria in the gut. Bloating, gas, and constipation are common digestive issues that can be caused by an imbalance of gut bacteria. Probiotics help to restore this balance, which can alleviate these symptoms.

One way probiotics help is by producing enzymes that aid in digestion. These enzymes break down food and help it move through the digestive tract more efficiently, reducing the likelihood of constipation. Probiotics also help to break down complex carbohydrates, reducing the amount of gas produced in the digestive tract.

In addition, probiotics can help to reduce inflammation in the gut. Inflammation can cause bloating and discomfort, so reducing it can alleviate these symptoms. Probiotics also help to strengthen the gut lining, which can reduce the likelihood of gas and bloating.

Overall, probiotics offer a natural way to support digestive health and alleviate symptoms of bloating, gas, and constipation. However, it is important to consult with a healthcare provider before starting any new supplement regimen.

How long does it take for probiotics to alleviate symptoms of bloating, gas, and constipation?

The time it takes for probiotics to alleviate symptoms of bloating, gas, and constipation can vary depending on the individual and the severity of their symptoms. For some people, they may experience relief within a few days of taking probiotics, while for others it may take several weeks. It is important to note that probiotics are not a quick fix and may require consistent use over a period of time to see the full benefits.

It is also worth mentioning that not all probiotics are created equal and the effectiveness of probiotics can vary depending on the strain and dose. It is best to consult with a healthcare professional to determine the most appropriate probiotic for your specific symptoms and needs.

In addition to taking probiotics, it is important to also address other factors that may contribute to digestive issues such as diet, stress, and hydration. Incorporating a healthy and balanced diet, managing stress, and staying hydrated can also help alleviate symptoms of bloating, gas, and constipation.

What are the best strains of probiotics for treating bloating, gas, and constipation?

When it comes to treating bloating, gas, and constipation with probiotics, there are several strains that have been shown to be effective. One of the most commonly recommended strains is Bifidobacterium lactis, which has been shown in studies to improve symptoms of constipation and bloating. Another effective strain is Lactobacillus acidophilus, which can help reduce gas and bloating in individuals with irritable bowel syndrome (IBS).

Another probiotic strain that has been shown to be effective for treating bloating, gas, and constipation is Bacillus coagulans. This strain is particularly effective for individuals with IBS, and has been shown to improve bowel movements and reduce bloating and gas. Additionally, Saccharomyces boulardii is another probiotic strain that has been shown to be effective for treating digestive issues, particularly diarrhea and constipation.

Ultimately, the best strains of probiotics for treating bloating, gas, and constipation will depend on the individual and their specific symptoms. It's important to work with a healthcare professional to determine which strains may be most effective for you, and to ensure that you are taking a high-quality probiotic supplement that contains these strains in effective doses.

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