20 Best Positions To Sleep In For Cramps (2023 Updated)

I have been experiencing the worst cramps on the tops of my feet, up the front of my shins and in the backs of my legs below the calf muscles – every night, sometimes all at the same time to the point where I could barely stand up or walk.

I would cry with the pain and fatigue of countless sleepless nights with multiple episodes. I tried numerous products and my doctor even switched my statin, but no relief. I admit I was reluctant to try Theraworx because it seemed pricey and too good to be true, but I finally added a bottle to my grocery order and tried it the first night, spraying and rubbing into all the trouble spots and then repeating the process per the instructions.

I slept through the night without a single pain or even a twitch. Others have complained about the spray bottle, but I have found it works fine. The spray is very fine and covers a wide area so have had no trouble just sitting bedside and raising my foot and leg.

If that doesn’t work for you, spray into your hand and rub it on or try the foam. I read one review where someone used a cotton ball to apply. The effectiveness of this product is so impressive, a little experimentation and problem solving is completely worth it.

I sincerely hope you give this a try. If it doesn’t resolve your muscle cramp challenges, you may need a physician’s help to evaluate metabolic and circulatory function.

Sadly I contracted Covid-19 last month and after the main symptoms subsided I was struck with debilitation muscle cramps and some neuropathy. Even with the steroids and muslce relaxors I got limited relief.

I stumpled upon a few reviews of Theraworx and decided to try. THERAWORX gave me the relief I needed to continue working. It is easy to apply, does not have medicine smell and the relief is very quick, not quite instant, but you can feel it rather quickly.

In my case it lasts several hours. To my amazement it also has caused ZERO skin irritation. I am now in physical therapy to help with the muscle issues and again THERAWORX came to the rescue – if you have ever had intensive physical therapy you know that the aftermath of a session is often worse than the origional issue.

I hate to admit it, but I keep the bottle in my car and put it on right after therapy in the parking lot – first time I did not bring it and I coudl barely bring my left arm up to hold the steering wheel.

I always feel a little skeptical abut reviews of products like this and the people that say they never review products or that something is “AMAZING”. But my experience with this product has been wonderful.

I am not saying that it will elminate your muscle pain or bring you back to 100 percent. But it did and continues to help me deal with a very serious amount of pain in conjunction with my medication, I am positive that it is a key component in my recovery.

I will add an update once I have recovered a bit more, I ride cyclocross competitively and with so much time off the bike I am sure my training plan will include some VERY sore nights after workouts – might even need to try the joint relief.

I have started using Theraworxs because nothing else has worked. Ive tried it all including PT, massager, tenes, cortisone shots, hylaronic acid shots. Yesterday I bought Theraworxs. It worked immediately and lasted 1/2 the day! Finally relief Im not kidding constant pain from arthritic knees, hip and lower back for years is almost gone.

I know its there it bothers me a little but no more pain taking my breath away! Thank God I am so grateful!!! Not to be corney but this 69 year old Nana is so happy I could kick up my heals and dance a jig.

So grateful Jeanie O’Brien.

Like all of the reviews say, this stuff really works! I have fibroids and have suffered with cramps for years. I was an 800 mg ibuprofen taker. This stuff takes the pain away better than ibuprofen. Until menopause hits I will be taking this.

I’ve suffered for years with absolutely debilitating and excruciating period pain that is definitely more severe than most. Every couple months it will be so bad that I actually end up passing out or am too dizzy to see properly.

Almost every period I end up vomiting from dizziness/pain, can’t work the first morning of my period and end up bed ridden and unable to do anything. Extra strength pain medication does nothing ever for my period cramps.

When you couple this level of pain with the fact that my periods are inconsistent and I never really know when they’re going to hit, my periods end up creating a load of anxiety. This morning, I unexpectedly got my period and finally got to try out my Ovira.

On its own, it dulled the pain significantly, but I still felt terrible, so I took a pain killer to see if that would help. It did, and I’ve only had a mild, incredibly tolerable dull pain to deal with.

I turned off the device a few times during the day to make sure it wasn’t just the pain killer, and immediately the pain was more severe, but subsided again when I turned the device on. For the first time in years, I was able to work a full day on the first day of my period and be productive.

Did it completely resolve the pain on its own? No. But did it help me manage severe, excruciating pain and take it down to a level that was tolerable? Yes. Having something that worked to change the pain from debilitating to easily tolerable is a win in my book.

Given my experience and the sheer severity of my period symptoms, I would assume that even if you have severe symptoms, since most people likely wouldn’t be so severe that they’re passing out, this would work just fine without the assistance of pain meds.

Given that my symptoms are as severe and debilitating as they are, however, I’m happy with the level of relief it provides, and would recommend this as a helpful tool to manage pain.

Absolutely adore the Ovira, I bought this one as my tens machine I got from my pelvic physio 5 years ago finally crapped itself. I needed a new one and the Noha caught my eye. Not only did my old machine get in the way, was bulky, ugly and made me feel like a science experiment with all the cords, I didn’t look forward to using it.

It was noticeable and bought unwanted attention. But then I found Ovira, not only did this cute little device design make me think it was adorable it also got rid of me looking and feeling like a science experiment.

The packaging is absolutely adorable and chic. I was excited to open it and try it out! It works absolutely amazing and even better than my previous machine. The small compactness and travel bag makes it easy to travel with and keep discreet.

It actually makes me feel cute wearing it even though I’m dying in pain. Its so easy to use and adjust to what you need at the time. I love that you can charge it instead of having to fiddle with batteries.

All around an amazing device and I give extra stars because it has been created by a fellow endo warrior.

I am extremely happy with the product. I have severe period pain since the age of 14 been in and out of hospital and took all sort of medicine which works for a while but then stops working after. And when I say medicine I mean strong ones.

The situation was worse in terms of pain that one of the doctors advised my parents to consider the option of making me undergo surgery to stop my period however that will mean I won’t be able to have kids of my own, I was 14 when he said.

The pain I experience is so bad that in all honesty I thought the doctor’s solution wasn’t that bad but since I was underage my parents refused, which am glad but ladies that meant years and years of agony.

Recently the pain has reached a level that I have no words to describe it, it’s the pain pregnant women experience during labour and i experience this more or less every month. Aside from the pain my body start shaking kind of like having a seizure except that I am aware of my surroundings.

Exams has been done but nothing. Tired of the continuous medicine I decided to try this and so far at least for this month I feel better been using it since day one of my period and am on day 3 today.

I hope this works even when I experience severe pain.

This is the first time I’ve owned and used a heating pad. I thought it would help with my daughter’s menstrual cramps and help relax and reduce tension in my muscles after my workouts. I expected it to get hot on high setting but unfortunately it doesn’t seem to get hot enough for my liking, even when set to HIGH.

My daughter also thought it was not hot enough to relieve her cramps and switched to using a hot water bottle. It did however warm me up just enough to help relax muscles and my cat seems to enjoy it too.

And it’s big enough to cover my entire back. I tried to use it both dry and moist heat but I felt no difference. It is nicely made of soft microfiber material on one side and a very plush micro on the other side (plush side for moist heat).

The super long cord comes in handy when using it in bed. It is very easy to use, straight forward; one button turns device on and changes heat settings LOW, MEDIUM, HIGH. I haven’t tried machine washing it yet but seems easy to do with its detachable cord jI could ust pull it off the pad and throw the pad to wash.

As I’ve gotten older (I’m 42), my periods have gotten more intense: debilitating cramping, leg pains, butt lightning, nausea, dizziness. Some months, I get through with moderate cramping and pain, meaning I take only 4-5 500mg Tylenol each day, and I’m not bed ridden.

Other months, I can’t move, despite taking the max daily amount of Tylenol and the pain is so bad I’m in tears and desperate for relief. Earlier this year, I made the switch to organic period products (which I recommend because most period products have tons of harsh ingredients) and that brought major relief for several months.

I wasn’t dreading my period anymore and even my partner was amazed at how mobile I was during those months. However, that joy was short-lived, my painful periods returned and I was once again taking way too much Tylenol with ZERO relief.

My liver was inflamed and my stomach was irritated, and the side effects had started to outweigh the potential benefits. My mental health was suffering and I was seriously concerned that I wouldn’t be able to deal with my periods much longer.

We are trying for kids, so birth control isn’t an option (not to mention the impact it had on my mental health) but I started considering removing my ovaries and uterus because holding out for children just didn’t seem worth it anymore.

I came across De Lune and figured let’s do it, it can’t hurt. I took the first dose one day before my period started (I track my cycle), when I began feeling those minor cramps/pains. I continued taking it throughout my period, basically in the morning, midday and in the evening.

These pills worked. I still had to take some Tylenol at times but was able to take a really low dose that didn’t give me any side effects. There is a bit of an after taste, like when you burp but honestly it was fine, and they take about 30mins to kick in, which was faster than pain killers for me.

My period only just ended and I’ve already placed my order for next month so it’s ready on hand. I recommend DeLune for anyone who is suffering like me, and I really hope it works for you. My period pain has taken me to some dark places, but I’m truly hopeful that I’ve finally found something that works.

Thank you, De Lune!.

I’ve been using this product for a year now, and De Lune has been wonderful for me! But here’s what I’ve found. This isn’t going to act like an Advil and immediately knock out your cramps for 6 hours, and you shouldn’t treat it as such! Meaning 1.

Sometimes you’re still going to cramp while using this, but it will be significantly better! Sometimes I’ll have no cramping with this, and sometimes I’ll have the occasional cramp, but nothing that will affect my day.

It’s all natural, so you can’t expect it to work like traditional pain meds. 2. For me, this product works fantastic IF i catch it in time. For me, I have a day of spotting before my full flow and symptoms start.

If I start taking it on my spotting day, it works for me. If I start taking once I’m already cramping hard, it’s too late, and I have to take pain meds. Treat this as a PREVENTION product instead of a product to use once there’s already pain, and the chances of it working for you will be significantly better!.

I have been using cramp aid for over a year now. After several severe episodes of endometriosis landed me in the ER, I was searching for something natural I could use to ease the pain without stopping my natural cycle, but also without strong pain killers every 4 hours for days! I was starting to develop stomach ulcers.

Cramp aid WORKS. I am a loyal customer and I tell you, if I take it at the very first sign of cramps, it will reduce my pain drastically. On my most painful days, it reduces the amount of ibuprofen I take to 2-4 tablets a day.

On my less painful days, I don’t need any! And I haven’t returned to the ER since I added this to my pain management repertoire. I thank God for Cramp Aid. I also told my gynecologist about it so she can spread the good word.

Please give it a try! Only side effect I’ve had is gingery burps (which I secretly find kinda pleasant 🙂 If I eat, those go away. Good luck!.

I have had wicked bad leg cramps and restlessness for over 20 yrs as symptoms of a few chronic pain issues I suffer from. I have been prescribed everything up to and included high dose narcotics. I saw Hyland’s Leg Cramps PM and took a chance figuring I really had nothing to lose.

Total game changer!!! I fell in love that first night! The directions say you can take a dose (2-3 pills) every 15 min up to six times, but I’ve had relief with the first dose everytime. As cliché as it may be my only regret is that I didn’t try these sooner.

They dissolve incredibly fast, have no taste and do not leave a dryness under your tongue. The sleep. oh it is simply wonderful! Look at all the 5★ reviews! We didn’t get a “pop-up plea” from a developer like when installing a new app.

We’ve all gone out of our way to review this product to convince you of it’s effectiveness. so PLEASE, do yourself (and most likely your spouse) a favor and get a bottle!.

Years ago my father was taking it and I started taking it to relieve my restless leg syndrome. It works fantastically!!! Not even lortabs 7. 5 work better. So I made d sad Ute I always had some. So they stopped selling it in the stores and I was freaking out!!! Then I found it on line and started stock pilling it!!! I have shared this with my friends n even my dentist!! And you dont wake up in the morning with MEDICINE HEAD!!! Strongly recommend it.

N now I need more so I take no chances of running out!!!.

I had the worst side effects from this product. The two times I’ve taken this I felt like things were crawling under my skin. My low back, legs and even neck and arms were in pain. I couldn’t sleep and my husband had to rub my back for hours.

I often wake up at night with a feeling in my legs that I can best describe as “twitchy” and “kicky”. Once I figured out what that feeling actually was, I went looking for a solution. During the day I find getting up and doing some yoga helps.

At night, that isn’t an ideal solution. I find NatraBio Restless Legs quite helpful in quieting my middle-of-the-night river dance performances. The cat is also sleeping much better since I started using this product.

These work very well for my restless legs at night. I don’t take them every night. But if I wake up with my legs jerking, then I take 3 pills right away and within the hour I’m better. I usually walk around in the house for a short while to help also.

Some nights I only take 2 pills. I find that if I take on a regular basis (every night) I don’t ever have any issues. But sometimes I forget to take them. And the bottle doesn’t even last a month, only 19 days.

I wish the company would have at least put a months supply in each bottle. So, a bottle of 90 pills would be better than 50.

awesome product. I buy the dissolvable without sulfur. I have restless leg and serious night cramps in both my hands and legs. I’ve been taking these about 2 years when needed. you dissolve 1 or 2 tablets in your mouth and the cramps are gone and you can go back to sleep.

I’m in all of the product and just love it. I recommend it to everyone I see at the store looking at like cramps products and my friends.

I am a photographer, and sometimes have hand cramps after a strenuous gig. These homeopathic tablets are amazing for muscle cramps – it stops them quickly!

just a couple of these pills under my tongue about 1/2 hour before I go to bed, keeps my legs from being “restless”

It came quickly and was exactly what I expected.

I usually take some sort of sleep aid in the evening – hoping to not need them someday. I’ve tried valarian root, magnesium, different doses and forms of melatonin, CBD tinctures, and RX sleep aids. I’m a fan of this one because it’s affordable, works relatively quickly, and you can easily take half a donate (one pill instead of two) to adjust to your needs.

It doesn’t leave me feeling drained and exhausted in the morning. I like that it’s not as strong as many sleep aides, non-habit forming (allegedly) and great for someone like me who wants something to help fall asleep that packs more punch than most all-natural sleep supplements.

If you can’t sleep this is the best over the counter medicine out there. You can either take one or half of one and you will still doze off and have a great sleep. I took this while pregnant and it helped for those sleepless nights.

I never felt drowsy after. It’s always the first product I recommend for sleep problems.

So, I thought, great, another pill on the market like the dozens of sleep remedies out there that that leaves you tired and feeling drugged for half the next day. But, the “non-habit-forming” feature enticed me.

I couldn’t be more pleased with this product. I drifted off to sleep with ease, and awakened after 7 to 8 hours, with no lasting effects. I’d forgotten what a solid night’s sleep can do for your health.

Lingering ailments and fatigue just fell away, and I felt refreshed and rested. Try this, you won’t regret it! (In my opinion. ).

After doing some research about an appetite suppressant online, I’ve read about the Saffron 8825. The description of the product seemed exactly what I was looking for. I am 61 years old, and in fairly good shape.

I am on a healthy diet, but I’ve gained about 10 pounds since last November. I am usually fine all day. Having a green smoothie for breakfast, a salad for lunch, and protein with vegetables for dinner.

I do like to enjoy a glass of wine with my dinner. Now that is when the cravings start, and I had a difficult time to control them. Not any more, since I’ve taking 1 capsule of Saffron after lunch, and one after dinner, I have not have any more cravings for snacks.

I have been taking the Saffron for two weeks now, and I am very happy with it. I am on my way getting back to my regular weight, and will continue with this wonderful product.

I was recently poisoned with flea insecticide, and my body and mind suffered from it. I felt fuzzy-headed, lethargic, unable to feel any emotions at all, uncoordinated and just generally out of it after the poisoning.

I noticed immediate improvement the first day that I took these pills, and since taking them for approximately 3 weeks, I’ve regained almost my full mental capacity, and some tasks I’m ever quicker and sharper at.

This supplement helped my quality of life tremendously, and I’m so glad I tried it. I will be ordering more soon. I feel good again. I feel like my old self again. It’s terrifying to lose your mental facilities, to lose your sense of self and your ability to process information.

Take care of your brain. 2-3 of these pills per day can make a significant difference in how you feel and think.

I have tried MANY brain support profits that boast improved cognition, memory and focus. Unfortunately, there is no testing or standard for quality and it’s evidence that they just don’t work. The market is flooded with fakes! Fortunately, I found this Brain support product by 1 Body.

There are a lot of things that made it stand out above the rest but the proof is that it ACTUALLY works!!! I have been in a fog for the past 4 years after I quit dipping tobacco. My world was a constant “brain fart” with subsequent embarrassment.

Finally, my brain works again!! I can visualize the filing cabinets, open a drawer, pull out the file and retrieve the memories like I just put them there. It’s so amazing! Thank you!!.

These sleep tablets are wonderful. They work great to gently relax and give a great night of sleep. Everything I’ve ordered from Hylands has not disappointed me. I am very grateful to Hylands for continuing to sell homeopathic meds.

After reading about deficiency symptoms for each cell salt, I determined Magnesium Phosphate was the best fit in addition to the Bioplasma I was already taking. Two symptoms stand out as being remarkably improved.

One is the significant reduction of small reddish round discolorations around my temples. They were inflamed with broken painful skin and now they are almost completely gone. very faded, no pain and no broken skin.

But the other symptom is almost unbelievable. I have been a semi recluse for decades mostly because I live on a ranch far from town, go to town very seldom and rarely have visitors. So I thought it amusing that one deficiency symptom was being a hermit.

Well! Surprise for me!! My social life really picked up in a very special way. I started enjoying being around people and more people came to visit me. It was so out of character, I got a little scared and backed off the Magnesium Phosphate, I mean that must of been a coincidence.

right!?!? Soon I started feeling a little down and less interested in communicating and friends stopped calling and dropping by. I thought to myself. It can’t be the Magnesium Phosphate so I upped the dose.

Gradually my sense of well being is increasing and I’m more inclined to call friends and chat and some friends are even staring to visit. Maybe it’s all coincidence, but I know this I feel better about myself and others when I take MP.

I plan to take it forever and maybe even increase the dose. Who knows what is in my future. Thank you Hyland’s for helping me and providing safe, effective, natural products in a world where so much is designed to decline your health.