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20 Best Positions To Sleep In For Cramps (2023 Updated)

There are a few different positions that can help ease cramps. Lying on your back with your knees bent and a pillow under your knees can help take the pressure off your lower back and ease cramping. Another position is lying on your side with a pillow between your legs for support.

You can also try sitting in a chair with your feet up and a pillow behind your back for support.

20 Best Positions To Sleep In For Cramps

Product Image Product Name Features Price

Theraworx Muscle Cramp and Spasm Relief Foam – 7.1 fl oz

  • 7.1 fl oz

WishGarden Herbs Cramp Relief – 1 oz

  • 1 oz

Ovira Noha Period Pain Relief Device Drug Free Cramp Relief for Periods, New

  • “Drug-free and natural”
  • “Works instantly”
  • “Backed by science and medically graded”

Mighty Bliss Large Electric HEATING Pad for Back Pain and Cramps Relief

  • The electric heating pad offers relief from sore muscles and joint pain
  • Crafted with soft microplush fibers for a relaxed therapy experience

Premsyn Maximum Strength PMS Relief, Caplets – 40 count

  • Cramp Relief
  • Headache Relief
  • Prevents Water Weight Gain

Hyland's Leg Cramps PM Tablets 50 ea (Pack of 2)

  • 50 Ea Pack Of 2

Legatrin PM Pain Reliever / Sleep Aid 50 Caplets

  • Brand: Legatrin.
  • Binding: Health and Beauty.
  • Part Number: PPAX1213475.

NatraBio, Restless Legs, 60 Tablets

  • Homeopathic.
  • Non-Habit Forming.
  • No Drowsiness.

Hylands Restful Legs, PM, 194 mg, Quick Dissolving Tablets – 50 tablets

  • These tablets dissolve quickly for fast relief
  • It helps relieve itching and tingling sensations in legs
  • Get a relaxed sleep with the help of this supplement

Dherbs Menstrual Cycle Tea, 40 Grams

  • Helps to maintain more normal and regulated menstrual cycle
  • Helps promotes muscle relaxation, including the muscles of the uterus

Hylands 4 Kids Leg Pain Relief, Tablets – 50 quick-dissolving tablets

  • Hyland’s Leg Pain Relief 4 Kids, 50 tablets.
  • Nutritional Supplements, Homeopathic Remedies, Homeopathic Remedies for Leg Cramps.

Simply Sleep Nighttime Sleep Aid Caplets, 100 Count

  • Fall Asleep Fast, Wake Up Refreshed
  • Safe, Non-Habit Forming
  • Pharmacist Preferred otc Sleep Ingredient

Magnesium Bisglycinate Chelate | Reduce Muscle Cramps & Improve Sleep | Maximum Absorption with No Laxative Effects | 100% Chelated with TRAACS | 200

  • Reduce Muscle Cramps and Improve Sleep
  • Maximum Absorption with no Laxative Effects
  • 200 mg of Pure Magnesium Bisglycinate Per Capsule

Hyland's Sleep Tablets – 100 count

  • 100percentage Natural, Acid Free, Soft tablets dissolve instantly.
  • Non-Addicting and Non-Habit Forming.
  • Aspirin and Acetaminophen Free.

Hylands Homeopathic Number 8 Magnesia Phosphorica 6X, Tablets – 500 count

  • 500 Ea
Theraworx Muscle Cramp and Spasm Relief Foam – 7.1 fl oz
  • 7.1 fl oz
WishGarden Herbs Cramp Relief – 1 oz
  • 1 oz
Ovira Noha Period Pain Relief Device Drug Free Cramp Relief for Periods, New
  • “Drug-free and natural”
  • “Works instantly”
  • “Backed by science and medically graded”
Mighty Bliss Large Electric HEATING Pad for Back Pain and Cramps Relief
  • The electric heating pad offers relief from sore muscles and joint pain
  • Crafted with soft microplush fibers for a relaxed therapy experience
Premsyn Maximum Strength PMS Relief, Caplets – 40 count
  • Cramp Relief
  • Headache Relief
  • Prevents Water Weight Gain
Hyland's Leg Cramps PM Tablets 50 ea (Pack of 2)
  • 50 Ea Pack Of 2
Legatrin PM Pain Reliever / Sleep Aid 50 Caplets
  • Brand: Legatrin.
  • Binding: Health and Beauty.
  • Part Number: PPAX1213475.
NatraBio, Restless Legs, 60 Tablets
  • Homeopathic.
  • Non-Habit Forming.
  • No Drowsiness.
Hylands Restful Legs, PM, 194 mg, Quick Dissolving Tablets – 50 tablets
  • These tablets dissolve quickly for fast relief
  • It helps relieve itching and tingling sensations in legs
  • Get a relaxed sleep with the help of this supplement
Dherbs Menstrual Cycle Tea, 40 Grams
  • Helps to maintain more normal and regulated menstrual cycle
  • Helps promotes muscle relaxation, including the muscles of the uterus
Hylands 4 Kids Leg Pain Relief, Tablets – 50 quick-dissolving tablets
  • Hyland’s Leg Pain Relief 4 Kids, 50 tablets.
  • Nutritional Supplements, Homeopathic Remedies, Homeopathic Remedies for Leg Cramps.
Simply Sleep Nighttime Sleep Aid Caplets, 100 Count
  • Fall Asleep Fast, Wake Up Refreshed
  • Safe, Non-Habit Forming
  • Pharmacist Preferred otc Sleep Ingredient
Magnesium Bisglycinate Chelate | Reduce Muscle Cramps & Improve Sleep | Maximum Absorption with No Laxative Effects | 100% Chelated with TRAACS | 200
  • Reduce Muscle Cramps and Improve Sleep
  • Maximum Absorption with no Laxative Effects
  • 200 mg of Pure Magnesium Bisglycinate Per Capsule
Hyland's Sleep Tablets – 100 count
  • 100percentage Natural, Acid Free, Soft tablets dissolve instantly.
  • Non-Addicting and Non-Habit Forming.
  • Aspirin and Acetaminophen Free.
Hylands Homeopathic Number 8 Magnesia Phosphorica 6X, Tablets – 500 count
  • 500 Ea

1. Theraworx Muscle Cramp and Spasm Relief Foam – 7.1 fl oz

Theraworx Muscle Cramp and Spasm Relief Foam - 7.1 fl oz

  • 7.1 fl oz

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Walmart
Theraworx Relief
Walgreens.com

Product Details

Specifications

Details
Units in Package 1
Unit Size 7.1 fl oz
Indications Uses: prevents cramps and spasms. releases muscle tightness. relieves muscle soreness.
Directions General directions: Store between 32 degrees F and 120 degrees F. Shake well. Apply 2 pumps on each impacted muscle group. Rub in briskly until absorbed. Repeat. Allow to air dry. Use as needed. Step 1: Shake well. Step 2: Apply 2 pumps on each impacted muscle group and rub in briskly until absorbed. Step 3: Repeat Step 2, and allow to air dry; Use as needed. Thigh: Apply from your hip to your knee. Foot: Apply from your ankle to your toes. Lower Back: Apply from your tail bone to the center of your back. Hamstring: Apply from your lower buttocks to the back of your knee. Calf: Apply from the back of your knee to your ankle.
Ingredients Active Ingredients: Magnesium Sulfate (Magnesia Sulphurica) 6X (0.05 %). Purpose: Muscle Soreness Relief, The letters H.P.U.S. indicate that the components in this product are officially monographed in the Homeopathic Pharmacopoeia of the United States. Inactive Ingredients: Aqua (Water), Cocamidopropyl Betaine, Aloe Barbadensis Leaf Juice, Colloidal Silver, Tocopheryl Acetate, Glycerin, Allantoin, Beta Glucan, Citrus Paradisi (Grapefruit) Fruit Extract, Lauryl Glucoside, Tetrasodium EDTA, PEG/PPG-4/12 Dimethicone, Methylparaben, Propylparaben, Parfum (Fragrance)

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FrustratedShopper
Covid Hangover
Jeanine

2. WishGarden Herbs Cramp Relief – 1 oz

WishGarden Herbs Cramp Relief - 1 oz

  • 1 oz

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WishGarden Herbs
PureFormulas.com

Product Details

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Details
Period Cramps

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K.E.

3. Ovira Noha Period Pain Relief Device Drug Free Cramp Relief for Periods, New

Ovira Noha Period Pain Relief Device Drug Free Cramp Relief for Periods, New

  • “Drug-free and natural”
  • “Works instantly”
  • “Backed by science and medically graded”
  • “No side effects”
  • “Works for all body types”

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Ovira

Product Details

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Ashlene
Aleesha D.
Clara N.

4. Mighty Bliss Large Electric HEATING Pad for Back Pain and Cramps Relief

Mighty Bliss Large Electric HEATING Pad for Back Pain and Cramps Relief

  • The electric heating pad offers relief from sore muscles and joint pain
  • Crafted with soft microplush fibers for a relaxed therapy experience
  • Comes with three heat settings to optimize the temperature of this pad

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GoSupps.com
beautymeek.com

Product Details

Specifications

Details
Fabric Microplush fiber
Number of Heat Settings 3
Cable Length 9′
Connection Wired
Dimensions 12” x 24”

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Nena559

5. de Lune Cramp Aid

de Lune Cramp Aid

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De Lune
The Sunday Standard

Product Details

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AJ E.
Em Varney
Kailah M.

6. Premsyn Maximum Strength PMS Relief, Caplets – 40 count

Premsyn Maximum Strength PMS Relief, Caplets - 40 count

  • Cramp Relief
  • Headache Relief
  • Prevents Water Weight Gain
  • Relieves Tension

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Amazon
iBeautyCity.com

Product Details

Specifications

Details
Units in Package 40
Indications Uses: For the temporary relief of these symptoms associated with menstrual periods: cramps; headache; bloating; backache; water-weight gain; muscular aches; irritability.
Directions Adults and Children 12 Years and Over: Take 2 caplets with water every 6 hours as needed. Do not exceed 8 caplets in a 24 hour period or as directed by a doctor. Do not use more than directed (see warnings). Children Under 12 Years: Ask a doctor.
Ingredients Active Ingredients: Acetaminophen (500 mg), Pamabrom (25 mg), Pyrilamine Maleate (15 mg). Purpose: Pain Reliever, Diuretic, Antihistamine. Inactive Ingredients: Blue 2, Candelilla Wax, Corn Starch, Ethylparaben, Magnesium Stearate, Microcrystalline Cellulose, Polyethylene Glycol, Polyvinyl Alcohol, Povidone, Pregelatinized Starch, Propylparaben, Red 40, Sodium Starch Glycolate, Stearic Acid, Talc, Titanium Dioxide (309-044).
Warnings Warnings: Liver warning: This product contains acetaminophen. Severe liver damage may occur if you take: more than 8 caplets in 24 hours, which is the maximum daily amount; with other drugs containing acetaminophen; 3 or more alcoholic drinks every day while using this product. Do not use: with any other drug containing acetaminophen (prescription or nonprescription). If you are not sure whether a drug contains acetaminophen, ask a doctor or pharmacist. If printed inner seal on bottle is broken or missing, do not use. Ask a doctor before use if you have liver disease; glaucoma; a breathing problem such as emphysema or chronic bronchitis; difficulty in urination due to enlargement of the prostate gland. Ask a doctor or pharmacist before use if you are: taking the blood thinning drug warfarin; taking sedatives or tranquilizers. When using this product: you may get drowsy, avoid alcoholic beverages. Alcohol, sedatives and tranquilizers may increase drowsiness. Use caution when driving or operating machinery. Excitability may occur, especially in children. Stop use and ask a doctor if: pain gets worse or lasts for more than 10 days; fever gets worse or lasts for more than 3 days; new symptoms occur; redness or swelling is present. Pregnancy/breast-feeding warning: If pregnant or breast-feeding, ask a health professional before use. Keep out of reach of children. In case of overdose, get medical help or contact a Poison Control Center right away. Quick medical attention is critical for adults as well as for children even if you do not notice any signs or symptoms.

7. Hyland’s Leg Cramps PM Tablets 50 ea (Pack of 2)

Hyland's Leg Cramps PM Tablets 50 ea (Pack of 2)

  • 50 Ea Pack Of 2

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Walmart – Pharma Frills

Product Details

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Nicole Sickles

8. Hyland’s Leg Cramps PM with Quinine Tablets 50 ea

Hyland's Leg Cramps PM with Quinine Tablets 50 ea

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Amazon
goodholidayprice

Product Details

Specifications

Details
Product Dimensions 12.7 x 5.6 x 2.8 inches

9. Legatrin PM Pain Reliever / Sleep Aid 50 Caplets

Legatrin PM Pain Reliever / Sleep Aid 50 Caplets

  • Brand: Legatrin.
  • Binding: Health and Beauty.
  • Part Number: PPAX1213475.
  • Details: Relieves lower body pain, including leg cramp pain.
  • Package Dimensions: 8.0 x 7.0 x 4.0 inches.

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CVS Pharmacy

Product Details

Specifications

Details
Ingredients Active Ingredients (In Each Caplet)…Purposes – Acetaminophen 500mg…Pain Reliever – Diphenhydramine Hcl 50mg…Sleep Aid Inactive Ingredients – Colloidal Silicon Dioxide, Corn Starch, FD&C Blue #1, Hydroxypropyl Methylcellulose, Maltodextrin, Microcrystalline Cellulose, Polyethylene Glycol, Povidone, Sodium Starch Glycolate, Stearic Acid.
Units in Package 1

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dleuschel51
Vat

10. NatraBio, Restless Legs, 60 Tablets

NatraBio, Restless Legs, 60 Tablets

  • Homeopathic.
  • Non-Habit Forming.
  • No Drowsiness.
  • Restless Legs by Natra-Bio is made with all natural ingredients into a convenient quick dissolve tablet.

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Walmart
Organic Basic Food
Theisen’s

Product Details

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Details
Weight 0.07 lb

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mamselle

11. Hylands Restful Legs, PM, 194 mg, Quick Dissolving Tablets – 50 tablets

Hylands Restful Legs, PM, 194 mg, Quick Dissolving Tablets - 50 tablets

  • These tablets dissolve quickly for fast relief
  • It helps relieve itching and tingling sensations in legs
  • Get a relaxed sleep with the help of this supplement

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Walmart
CVS Pharmacy
Hyland’s Naturals

Product Details

Specifications

Details
Product Form Tablets
Purpose Itch relief
Length 1.38″
Width 2.75″
Height 4.5″

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DAnn
Jane M

12. MagniLife Relaxing Legs Pain Reliever Nighttime Sleep Aid – 125 Tablets

MagniLife Relaxing Legs Pain Reliever Nighttime Sleep Aid - 125 Tablets

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MagniLife
Rite Aid

Product Details

Specifications

Details
Container Type box
Form Tablet

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13. Hyland’s Restful Legs Tablets – 50 count

Hyland's Restful Legs Tablets - 50 count

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Walgreens.com
CVS Pharmacy

Product Details

Specifications

Details
Units in Package 50
Indications Uses: Temporarily relieves occasional symptoms of agitation and the compelling urge to jerk or move legs to relieve itching, tingling, crawling sensations in the legs. Symptoms may occur while sitting or lying down, and improve with activity.
Directions Adults and Children 12 Years and Over: Dissolve 2-3 tablets under tongue every 4 hours, 6 times per day. Children Ages 6-12 Years: Dissolve 1-2 tablets under tongue every 4 hours, 6 times per day.
Ingredients Active Ingredients: Arsenicum Album 12X HPUS, Lycopodium 6X HPUS, Pulsatilla 6X HPUS, Rhus Toxicodendron 6X HPUS, Sulphur 6X HPUS, Zincum Metallicum 12X HPUS. Purpose: Creeping, Crawling Itch, HPUS Indicates that the Active Ingredients are in the Official Homeopathic Pharmacopoeia of the United States; Feeling of Agitation While Lying Down, HPUS Indicates that the Active Ingredients are in the Official Homeopathic Pharmacopoeia of the United States; Constant Urge to Move Legs, HPUS Indicates that the Active Ingredients are in the Official Homeopathic Pharmacopoeia of the United States; Agitation, Better with Activity, HPUS Indicates that the Active Ingredients are in the Official Homeopathic Pharmacopoeia of the United States; Itching, Tingling, and Urge to Move Legs, HPUS Indicates that the Active Ingredients are in the Official Homeopathic Pharmacopoeia of the United States; Twitching and Jerking of Legs While Sitting, HPUS Indicates that the Active Ingredients are in the Official Homeopathic Pharmacopoeia of the United States. Inactive Ingredients: Acacia Gum, Lactose.
Warnings Warnings: Other warnings: As with any drug, ask a doctor before use if pregnant or breast-feeding. Consult a physician if symptoms persist for more than 7 days or worsen or you think you may have Restless Leg Syndrome. Do not use if imprinted tamper band is broken or missing. In case of emergency, contact a medical professional or Poison Control Center immediately. Hyland’s may also be contacted for emergency information about our products 24 hours a day, 7 days per week at (800) 624-9659. This product is not intended to treat Restless Leg Syndrome.

14. MedCline Shoulder Relief System, One Size

MedCline Shoulder Relief System, One Size

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Mattress Firm

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15. Dherbs Menstrual Cycle Tea, 40 Grams

Dherbs Menstrual Cycle Tea, 40 Grams

  • Helps to maintain more normal and regulated menstrual cycle
  • Helps promotes muscle relaxation, including the muscles of the uterus
  • Helps to cleanse and nourish the reproductive system
  • Helps maintain a balanced female hormonal system

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Dherbs

Product Details

16. Hylands 4 Kids Leg Pain Relief, Tablets – 50 quick-dissolving tablets

Hylands 4 Kids Leg Pain Relief, Tablets - 50 quick-dissolving tablets

  • Hyland’s Leg Pain Relief 4 Kids, 50 tablets.
  • Nutritional Supplements, Homeopathic Remedies, Homeopathic Remedies for Leg Cramps.

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myotcstore.com
Bonanza – Ara13garcia’s booth

Product Details

Specifications

Details
Units in Package 50
Indications Uses: Temporarily relieves symptoms of: minor leg pain; muscle soreness and stiffness; aching pain and soreness in limbs; pain and cramps in calves, joints, thighs, knees and feet..
Directions Age group directions: Children Under 2 Years to Under 6 Years: Dissolve 2 tablets under tongue every 15 minutes for up to 4 doses until relieved, then every 6 hours as required. Children 6 Years to Under 12 Years: Dissolve 3 tablets under tongue to every 15 minutes for up to 4 doses until relieved, then every 6 hours as required. Adults and Children 12 Years and Over: Dissolve 4 tablets under tongue every 15 minutes, for up to 4 doses until relieved, then every 6 hours as required.
Ingredients Active Ingredients: Arnica Montana 30X HPUS, Calcarea Carbonica 12X HPUS, Cuprum Metallicum 12X HPUS, Cuprum Metallicum 12X HPUS, Eupatorium Perfoliatum 30X HPUS, Magnesia Phosphorica 12X HPUS, Magnesia Phosphorica 12X HPUS, Phosphorus 12X HPUS, Phosphorus 12X HPUS. Purpose: Muscle sorenesss, stiffness and pain, HPUS indicates that the active ingredients are in the official Homeopathic Pharmacopceia of United States., Cramps and pain in legs, HPUS indicates that the active ingredients are in the official Homeopathic Pharmacopceia of United States., Pain in legs and calves when resting, HPUS indicates that the active ingredients are in the official Homeopathic Pharmacopceia of United States., Pain in legs and calves when resting, HPUS indicates that the active ingredients are in the official Homeopathic Pharmacopceia of United States., Soreness of limbs, aching in limbs, HPUS indicates that the active ingredients are in the official Homeopathic Pharmacopceia of United States., Pain and cramps in calves, HPUS indicates that the active ingredients are in the official Homeopathic Pharmacopceia of United States., Pain and cramps in calves, HPUS indicates that the active ingredients are in the official Homeopathic Pharmacopceia of United States., Cramps in legs, knees, extend to feet., HPUS indicates that the active ingredients are in the official Homeopathic Pharmacopceia of United States., Cramps in legs, knees, extend to feet., HPUS indicates that the active ingredients are in the official Homeopathic Pharmacopceia of United States. Inactive Ingredients: Acacia Gum, Lactose.
Warnings As with any drug, ask doctor before use if pregnant or breast-feeding. Do not use: more than directed, if you have known allergy to any ingredient in this product.. Consult a physician if symptoms persist for more than 7 days or worsen. Keep this and all medications out of reach of children. In case of accidental overdose, contact a medical professional or Poison Control Center immediately. Do not use if imprinted tamper-evident bottle cap band is broken or missing. The inner packaged bottle is child-resistant. In case of emergency, contact a medical professional or Poison Control Center immediately. Hyland’s may also be contacted for emergency information about our products 24 hours a day, 7 days per week at (800) 634-9659.

17. Simply Sleep Nighttime Sleep Aid Caplets, 100 Count

Simply Sleep Nighttime Sleep Aid Caplets, 100 Count

  • Fall Asleep Fast, Wake Up Refreshed
  • Safe, Non-Habit Forming
  • Pharmacist Preferred otc Sleep Ingredient
  • From the Makers of Extra Strength Tylenol PM

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CVS Pharmacy
Bed Bath & Beyond
Vitacost.com

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Details
Units in Package 100
Indications Uses: for relief of occasional sleeplessness.
Directions Age group directions: Adults and Children 12 Years and Over: Take 2 caplets at bedtime if needed, or as directed by a doctor. Children Under 12 Years: Do not use.
Ingredients Active Ingredients: in Each Caplet: Diphenhydramine HCI (25 mg). Purpose: Nighttime Sleep Aid. Inactive Ingredients: Carnauba Wax, Croscarmellose Sodium, Dibasic Calcium Phosphate, FD&C Blue 1, Aluminum Lake, Hypromellose, Magnesium Stearate, Microcrystalline Cellulose, Polyethylene Glycol, Polysorbate 80, Titanium Dioxide
Warnings Do not use in children under 12 years of age, with any other product containing diphenhydramine, even one used on skin.. Ask doctor before use if you have a breathing problem such as emphysema or chronic bronchitis, glaucoma, trouble urinating due to an enlarged prostate gland.. Ask the doctor or pharmacist before use if you are taking sedatives or tranquilizers. When using this product avoid alcoholic drinks, drowsiness will occur, do not drive a motor vehicle or operate machinery.. Stop use and ask doctor if sleeplessness persists continuously for more than weeks. Insomnia may be a symptom of serious underlying medical illness. If pregnant or breast feeding, ask a health professional before use. Keep out of reach of children Overdose warning: in case of overdose, get medical help or contact a Poison Control Center right away. (1-800-222-1222).

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18. Magnesium Bisglycinate Chelate | Reduce Muscle Cramps & Improve Sleep | Maximum Absorption with No Laxative Effects | 100% Chelated with TRAACS | 200

Magnesium Bisglycinate Chelate | Reduce Muscle Cramps & Improve Sleep | Maximum Absorption with No Laxative Effects | 100% Chelated with TRAACS | 200

  • Reduce Muscle Cramps and Improve Sleep
  • Maximum Absorption with no Laxative Effects
  • 200 mg of Pure Magnesium Bisglycinate Per Capsule

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Walmart – 1 Body
1 Body

Product Details

Specifications

Details
Vitamin u0026 Supplement Type Dietary Supplements
Primary Ingredient Magnesium
Count Per Pack 120
Count 120
Body Part Bones Support

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Nicoleta N.
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19. Hyland’s Sleep Tablets – 100 count

Hyland's Sleep Tablets - 100 count

  • 100percentage Natural, Acid Free, Soft tablets dissolve instantly.
  • Non-Addicting and Non-Habit Forming.
  • Aspirin and Acetaminophen Free.
  • Can be used in conjunction with other medications.

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Instacart
Health Central USA
GoSupps.com

Product Details

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Details
Indications Uses: Temporarily relieves the symptoms of occasional nighttime sleeplessness and wakefulness due to nervousness, anxiousness, or worry.
Directions Adults and Children 12 Years and Over: Dissolve 2-3 tablets under tongue 1/2 hour to 1 hour before retiring. Children 6 Years to Under 12 Years: Dissolve 1-2 tablets under tongue 1/2 hour to 1 hour before retiring.
Ingredients Active Ingredients: Hyoscyamus Niger 6X HPUS (0.0000001% Alkaloids), Ignatia Amara 6X HPUS (0.0000017% Alkaloids), Kali Phosphoricum 3X HPUS. Purpose: Occasional Nighttime Sleeplessness; Anxiousness, Worry; HPUS Indicates the Active Ingredients are in the Official Pharmacopoeia of the United States; Wakefulness, Occasional Sleeplessness, Nervousness. HPUS Indicates the Active Ingredients are in the Official Pharmacopoeia of the United States. Inactive Ingredients: Acacia Gum, Lactose NF.
Warnings Warnings: Stop use and ask a doctor if: symptoms persist for more than 7 days or worsen. Pregnancy/breast-feeding warning: If pregnant or breast-feeding, ask a health professional before use. Keep out of reach of children. In case of accidental overdose, get medical help or contact a Poison Control Center immediately.

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Alice E.

20. Hylands Homeopathic Number 8 Magnesia Phosphorica 6X, Tablets – 500 count

Hylands Homeopathic Number 8 Magnesia Phosphorica 6X, Tablets - 500 count

  • 500 Ea

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Smallflower.com
Truegether – Shuxiang Yan

Product Details

Specifications

Details
Units in Package 500
Indications Relief of symptoms of muscular cramps and pains (particularly menstrual cramps) relieved by warmth. Also for stomach cramps, flatulence, headaches with darting pains and muscular twitching.
Directions Adults and Children Ages 6 – 12: 4 Tablets. Children Ages 1 to 6: 2 Tablets. Dissolve under tongue 3 times a day. Use more frequently (every 15 minutes for up to 8 doses) with acute conditions.
Ingredients Formula: Magnesia Phosphorica 6X HPUS in a Base of Lactose, N.F.
Warnings Do not use if imprinted cap band is broken or missing. If symptoms persist for more than 7 days or worsen, contact a licensed health care provider. If you are pregnant or nursing, seek the advice of a licensed health care provider before using this product. Keep all medications out of the reach of children.

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Bessie P.

Conclusion

There are a few different positions that people say help with cramps. Some people say that sleeping on your stomach can help because it takes the pressure off of your back and spine. Others say that sleeping on your side with a pillow between your legs can help because it takes the pressure off of your hips and pelvis.

And some people say that sleeping on your back with your legs elevated can help because it takes the pressure off of your lower back and spine.

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