Best Position To Sleep To Lose Weight (2024 Updated)

Seriously!!! The best sleep/weight loss supplements I’ve ever had! It definitely works for me and will continue purchasing it. I like how they handle the shipment properly, so it always arrive at my door in good condition.

Thank you Performix for everything!!.

I experienced the best sleep after using this product, and I saw an incredible amount of weight loss after a month using this product. They have great delivery service as well that delivers theses items to your door on time.

I highly recommend using performix to achieve that dream phyisique.

So, I’ve been taking a prescription sleep aid on and off for the last few years. This works better for me. The supplement seems to help me fall asleep and stay asleep, without the risks associated with the ‘script.

It works for my body type, and I would recommend giving it a try if you struggle to sleep and want to still keep your body working.

I can’t say enough about this book!I was sold once I discovered getting over hurdles to manage my weight loss for life! God bless JJ Smith for writing such an amazing and informative book!

I have 3 books by this author, and absolutely love them. They all are greatly written and easy to read. Recommend.

Very informative. Easy to understand. Cant wait to apply it to my life.

I’ve had many “aha” moments and learned tons of impactful wellness tips that can be easily implemented. And the level of laughs and entertainment that have come from these pages are unreal. I mean, anyone that can reference Beyoncé at Coachella or Samuel L Jackson in a health book is going to keep you entertained.

And when you’re entertained, you’re more able to learn and absorb the info ((at least I do)). Eat Smarter provides science-backed studies on how to increase your metabolism, clinically proven ways to lose fat.

Yet, it still makes chocolate and coffee a superhero; I mean a superfood. And as a mom of 3 littles, coffee is definitely a superhero for me. So yes, you’ll get a 30-day program with recipes and strategies to support your health goals.

Yes, you’ll get creditable sources on why you should incorporate certain foods and limit others. Yes, you’ll gain a next-level connection to your body through food and understanding how it supports you.

But MOSTLY, you’ll feel empowered and in control of your health and wellness. So hit “add to cart,” and you’ll be on your way to Eating Smarter.

Shawn Stevenson hit it out of the park with this book! Hands down one of the best books I have ever read on nutrition! Shawn takes complicated nutrition science and makes it entertaining , fun , and easy to understand.

I just love his sense of humor and all of his pop culture references. He always finds the perfect way to blend it all together to make learning fun! Shawn always brings a smile to my face. The information in this book is well research and you can easily start applying all his golden nuggets of knowledge to your life right now.

Shawn makes it so easy to find simple ways to start changing up your nutrition to improve your life. At the end of the book He even includes a 30 day program to help you jumpstart on your goals. Some delicious recipes included too !! I highly recommend this book !! I wish I could give it more stars than 5 ! This is just the book you need to start 2021 on a path to improving your overall health and wellness! You will not regret it !!!.

Eat Smarter goes beyond the typical health book because it reveals why your body works the way it does when it comes to food. It explains exactly how fat loss (or gain) occurs and what foods contribute to it.

When you are equipped with this kind of knowledge, you become more motivated to eat well because you know what happens to your body when you don’t! When reading this you might get a little angry at the food industry when you learn how much it has messed up our diets, our bodies, even our DNA! Shawn Stevenson wrote Eat Smarter with the intention to change that, by educating the public on how to support our bodies with the best, most nourishing foods for us.

The vast amount of information in this book can be a little overwhelming at times, but the end result of powering through is so worth it! This book could surely change not only your eating habits, but your life as a whole.

The book arrived very quickly, in excellent condition. It was a great value compared to the original price for the book, plus, the sale benefits charity! I was curious about the 10 day plan, but as I didn’t know if I really wanted to jump into it or not, it was great to find the book at a fraction of the original price, so in case the plan wasn’t what I was looking for, the cost of the book wouldn’t be a big loss.

But the book turned out to be very informative and I’m going to give the plan a try!.

by the time you get to the substance I was to depressed to begin the so called program. no motivation. I would recommend starting the book on the last page and read backwards then stop at the filler.

just eat right and exercise. ask your butcher for beef bones and make your own broth. make a lot in crock pot. enouth for three days keep on low heat.

Total waist of money. Doesn’t work. And i was strictly by the book. Wanted to lose a few pounds by my birthday. Disappointed

I started the fast metabolism diet sept 6, 2020. Since then I have lost 92 lbs. it would have been more if I hadn’t slacked for a few months, but life happens! I have 40-50 more to go , but am confident that with this program I can and will achieve my goal.

This truly isn’t a “ diet” , it is a lifestyle. It is the best lifestyle change I have made. I’m never hungry, my cravings are few , and I feel amazing- both physically and emotionally. My entire life has changed.

The weight fell off too. I started off in a size 22-24 pants and am now wearing size 14! There’s a lot of food prep , but as you move forward on the plan you learn to plan effectively and prepare accordingly.

Don’t let that intimidate you. Leftovers and freezing became my best friend. I recommend this lifestyle to anyone who wants real and lasting results!!!.

First of all, I rarely take the time to write reviews. I may give stars but never comment. I am 60 years old. 2 years ago I lost 70lbs mainly on low carb/keto diet. I had gained 15lbs back and went back to the same low carb diet, where I netted zero weight loss in 3 weeks.

I gained another 5 of top of the 15. Now I am up 20lbs. My doctor recommended the Fast Metabolism Diet. I got the book and gave it a shot. I just completed my 28 days yesterday and am thrilled to say I LOST 18 POUNDS! It was the easiest diet plan I have ever been on (although phase 2 is a little tough)- I recommend buying the turkey jerky from this site or making your own.

Even if you find sugar free/nitrate free jerky in the store, it is loaded with sodium. Anyway, I would recommend this diet to anyone and plan to continue to integrate it and what I have learned into my eating habits going forward.

Although I am finished with the 28 days, I am continuing until next Saturday and we are having a party with some of my favorite foods to celebrate my success, then back on track Monday! Thank you Haylie! You have truly changed my life.

I feel better than ever. Also I have to confess, I did not do the exercise as prescribed. I just continued walking as I always do. Liz C – Akron, OH.

I am in week 4 of the program and have lost @ 15 lbs. inspite of some bumpy going, like weddings to attend and a wkend trip. On these occasions I do the best I can with what is being served. I hope that next month I can follow it exactly…we have 2 more weddings and wkend trips within the next four week cycle.

At least my weight is going down instead of up even if not quite as fast as it might if there wouldn’t be these interruptions. I definitely am impressed with the eating plan and am inspired to continue.

My camera is not working so I can’t take any photos.

I’m loving this book! Very easy read and so encouraging! Chapters are short yet packed with useful information! She is raw and real, funny and encouraging at the same time! I take a chapter a day to really soak In what she’s saying! Highly recommend.

I feel like it’s helping, but it has so much melatonin I can’t always take it. If I can’t garuntee 8 hours of sleep I can’t take both pills because I’ll be too groggy the next day. I don’t even like take one if I’ll be getting less than seven.

I try my best to get at least seven. I feel I’m not getting full benefits not being able to regularly take two a night. I wish this had less melatonin. It’s just a sleep aid I don’t need and holding me back from the other benefits in the pills.

Thankfully I feel this is at least helping me not to gain weight while I am unable to workout due to an injury and being in a boot.

In the first week of using Lean PM, eating better and less, and being more active, I have lost 9 solid pounds. Started at 223 and as of this morning I am down to 214. 0. When I say being more active this is just walking.

I do not work out, but will be implementing more exercise in my daily routine soon. I sleep great, and have no side effects. I do not feel lagged at all. I have already purchased more of this product as well as Burn Pro Series.

A quick and effective way to lose weight. It really boosts your metabolism and with a combination of cardio and portion control you will see pounds coming off quickly. Of you have difficulties sleeping as well ot has melatonin which in return helps you sleep better and longer.

I had a friend in church I noticed dropping weight like crazy so I asked what she was doing. She said the Weigh Down Diet. I immediately ordered this book and after just over a week have dropped 7 pounds.

It is the Christian way to get yourself healthy. Love how she writes that if you put God ahead of food, it makes it easy to drop the pounds.

THIS IS ONE OF THE MOST INSPIRING BOOKS I HAVE READ IN MANY YEARS. IT GIVES YOU HOPE THAT YOU CAN LOSE WEIGHT AND KEEP IT OFF, IF YOU FOLLOW THE INSTRUCTIONS, WHICH IS VERY SIMPLE. IT ALSO GIVES YOU A DAILY BIBLE LESSON TO INSPIRE YOU TO KEEP ON TRACK.

IT TAKES A WHILE FOR THIS TO SINK IN, SINCE WE HAVE BEEN EXPOSED TO SO MANY DIETS THAT DID NOT WORK. LOVE THE VIDEOS AND THE TAPES. I LIKE TO LISTEN TO THE TAPES WHEN I AM BUSY DOING SOMETHING ELSE,AND WATCH THE VIDEOS WHEN I AM RELAXING.

I HIGHLY RECOMMEND THIS BOOK TO ANYONE WANTING TO LOSE WEIGHT AND KEEP IT OFF. THANK YOU FOR WRTING SUCH A GREAT BOOK.

The Weigh Down Diet is an oldie but goodie that has helped me to lose weight while increasing my love and faithfulness to God. There are no special foods and no gimmicks, but just pure devotion to God while laying down the idols of greed and food.

It is clear and concise and easy to read. It makes a really good reference book when one is struggling with food, weight, and eating. There are practical tips as well as spiritual guidance. I will be reading this book again and again.

Just started reading – very good! Unlike other weight loss books, this gets to the root of why you overeat/when you overeat (and more) to break these patterns and sets out to change your relationship with food.

I recommend this book.

This guy is just the best! if you are looking for professional advice of a Dr from someone who takes into consideration the whole picture, i. e. body and mind, for a long term fix, inside and out, this is the person!.

Great book. Really helpful advice and really nice to read. Ive used several ideas already

How Not to Diet: The Groundbreaking Science of Healthy Permanent Weight Loss is the sequel to Dr. Michael Greger s How Not to Die. As you might imagine Dr. Greger looks at the science behind weight loss.

One of the differences between Dr. Greger and other whole-food plant-based diet proponents is the amount of scientific study that is reference. In this almost 600-page book almost 5 000 scientific sites are referenced – and yes if you want to read the study yourself Dr.

Greger has links to them for you. Much in keeping with his previous book he begins by arguing against the standard American diet and in favor of a whole-foods plant-based diet that is “microbiome friendly rich in fruits and vegetables rich in legumes and satisfying” (table of contents).

After this he moves into two sections on weight-loss itself: “weight-loss boosters” and “Dr. Greger s twenty-one tweaks. ” The twenty-one tweaks were the most exciting part of the book for me – as someone who needs to lose weight.

I am not going to list them all here because you should buy the book but I will say that I have added several of them into my daily routine and I have begun to lose weight. I have added not eating after 7 PM drinking water before each meal adding an amount of ginger and cayenne pepper and front-loading calories during the day – having my largest calorie meal first and the least last.

You can read his explanations of why these and other tweaks can help. I have been on a whole-foods plant-based diet – for the most part – for some time but I am also on medications that cause weight gain so I am encouraged that what he recommends is starting to help me.

It s well worth the try.

Once again Dr Greger continues to educate the public about nutrition and the behind the scenes corruption that helps enable people to get obese. If people would take care of their bodies from the inside out instead of just looking in the mirror they would see results.

After all you wouldn t put diesel in a gas engine would you? Think of your body as the incredible machine that it is and feed it with care with optimal nutrition. If people would give their bodies a fair shake they would be amazed at how they feel.

I wish more people would make the connection. Don t listen to the government or advertisers for your dietary advice!! I hope people will read this book and educate themselves about one of the most important things in life.

that is to say THEIR LIFE. Thank you Dr. Greger for your effort in this important field that affects everyone. This book is truly eye-opening and inspirational.

This book uses documented medical investigations of how the human digestive system works and the foods it needs to function as it should and nourish our bodies. It just so happens if you consume what we are set up to properly use, we enjoy greater health and can LOSE WEIGHT.

It is a long book. It is foot noted out the wazoo to show where the information being presented came from if you want to do your own research or verification. It should be required reading for every school child and parent in the country, plus, old folks like me that have fought weight for decades.

This book’s information is helping me peel off the pounds and relieving some aches and pains.

About me: Female, 27 years old, 164 cm, 60 kg. Day 1: Took 3 pills in the morning and 3 six hours after (exactly what the bottle said, bought the one with 120 capsules which each serving is 3 pills, NOT the one pill only) , each time I had nausea, did not want to eat anything, I was pretty happy about it first and thought oh nice diet will be so easy when you are disgusted to all food.

At night I could only sleep 3 hours and woke up very unrefreshed, could not sleep again. Day 2: Exactly the same dosage, same nausea, and AGAIN I could only sleep 3 hours before I just woke up and cant sleep again.

Day 3: Same nausea, I took 6 mg melatonin to get better sleep but ended up sleeping only 5 hours, so total 11 hours sleep in 3 days. Sleep is very important for me since I lift heavy weights and I cant recover muscles by sleeping so little, and I feel extremely dead after waking up.

I could not even work, I have a desk job and mostly staring at my screen because I just could not concentrate for some reason, probably because of too little sleep. I decided to not continue 4th day, and will put it to on my shelf for maybe next year when Im ready to ruin my life to get lean.

I lost all satisfactory for eating food, got severe insomnia, extremely bad mood, upset stomach, nausea and feeling that I want to throw up constantly, it is not worth it for me to ruin my life like that just to get leaner a bit faster.

I used to be able to sleep 8-12 hours per day without problem, falling asleep whenever I wanted, never in my life I had insomnia, I also constantly want to eat food, but after taking this pill I feel like I was food poisoned constantly, so the effect is EXTREME.

Blood pressure also became higher, I used to always have around 105/60 but after taking I had around 117/72. While in gym I felt pulse in my head, it overall feels very dangerous. Sure it will work and I will lose weight this way, but the cost is too high.

Promotes better sleep because there is melatonin in it also, I have noticed no night time cravings which is my downfall, the night time snacking so it really seems to work. I recommend

NOT SIDE AFFECTS!!! Drink plenty of water workout and eat health!!! Go big for breakfast, easy for lunch and dinner. PROOF IT WORKS. 275, 240, 225 as of yesterdays weigh in 221. Enough said. Curves your appetite like no other and believe me I tried everything in the book I was 309 lbs got to 275 got stuck there then found this when a friend turned me on to it now I know exactly where to get it.

This doesn’t work anymore than any other gimmick. Want to lose weight? Eat healthy, cut down portions, and stick to it.

Synopsis Dr. Stork, co-host of the popular, nationally syndicated television show “The Doctors,” teams up with award-winning “Men’s Health” editor Moore to deliver a personalized prescription for healthy weight loss and shrinking the belly.

Dr. Travis Stork, cohost of The Doctors , cares about the state of your abdomen. Why? Because when he’s not on TV, he works in the E. R. at Vanderbilt Medical Center. And his years of training and experience have told him that the one of the very first vital signs to checkone of the most important determining factors in whether a patient will recover from illness and injury, or face a future of disease, pain, and disabilityis how much belly fat they’re carrying.

In fact, visceral fatthe kind that clings to your waistline and infiltrates your internal organsis not only unsightly, it also sets you up for a host of health woes, including diabetes, heart disease, and cancer.

So fighting belly fat is the same thing as fighting for your life! But now, Dr. Travis, America’s top urgent-care doctor, has written the ultimate prescription for curing dangerous belly fat. His revolutionary PICK 3 TO LEAN plan lets you customize your diet and lifestyle to start melting away belly fat, without giving up your favorite foods, without spending hours in the gym, without really sacrificing anythingexcept belly fat! If you love snacking, if you love desserts, if you love burgers and steaks, if you love big, hearty breakfasts, there’s a plan in here for you.

With tiny tweaks to the foods you already love and enjoy, you’ll begin to see the pounds disappear in just days! Plus, Dr. Travis explains the magic of N. E. A. T. : non-exercise activity thermogenesis, a fancy way of saying “burn more calories without exercising!” You pick the lifestyle you’re most comfortable with.

You decide which foods you want to eat. You choose what fun activities you want to enjoy. With The Lean Belly Prescription, you will have a plan custom-designed by youwith the help of Dr. Travisthat’s scientifically proven to strip away up to 15 pounds in just 4 weeks.

With The Lean Belly Prescription, you’ll find yourself eating more the foods you love, spending more time doing the things you love, and having more fun with the people you love. Dr. Travis will teach you how to do that because the The Lean Belly Prescription is a whole-life plan, taking in variables other diets don’t consider, and offering weight-loss opportunities you didn’t know you had.

The result: a prescription plan you’ll love, and stay on for the rest of your life because of how it makes you feel.

First of all This is Thanksgiving & Christmas for us ; I have not gotten 1/2 way through the book. I do realize he wants you to tinking about a new life style rather than a diet that is a very important part of his plan & no you do not get off without exercise but it is not the high intense workout.

It is planned at home not a leave home drive to a special work out place change clothes work out shower and get dressed drive back home. It is all done at home. I have a breathing problem so what I do has to be at my own speed.

I think this will work for me when I finish the book & get into the mind change zone.

WHile this book didn’t bring me any new information, it reiterated and confirmed my previous knowledge. That’s fine. In fact that is good. If you are looking for a way to eat practically, NOT DIET, but eat the foods you want in a controlled method for better health, read it.

Sound medical explanations pitched well & clearly. I started to understand how modern food & our metabolism interact. And this knowledge motivated me to increase time period between meals & embrace fasting as a boon to health.

This book was recommended to me & I have, in turn, recommended it to friends. The middle section can be a bit technical, but it’s up to the individual reader, how much detail to absorb. Overall, a top notch book in terms of subject & style.

Get your life & health back. The doctors are wrong, the nutritionists are wrong, the protein shake promoters are wrong. Ignore everything else you have been told about how to eat and when to eat as over my lifetime I have tried them all and they do not work.

This book goes into detail about human physiological responses to food and what you need to do to feel better, look better and enjoy life again. I have been following the recommendations in the book and I have lost 40 pounds in 3 months.

I AM NEVER HUNGRY. You don’t have to be a downer at parties or at a get together. On Saturdays and Sundays I eat whenever and just try to make good food choices. But I can tell you at church when they have muffins/cookies/coffee I definitely have coffee & a cookie.

But Monday through Friday I eat a regular dinner. If you have health issues, talk with your doctor before beginning this new way of life. After years of being blamed/shamed by doctors, nutritionists & being looked down upon by the public in general & that I was somehow personally responsible for the weight gain, I AM FREE! I AM FREE! I AM FREE!.

The writer is a medical specialist who explains exactly what goes on in the body when it comes to obesity and how calorie counting does not work! He provides solid information that works! I have lost 17 kg and have recommended it to my friends who are losing wright too! We are in our fifties! He has videos on YouTube to support what he has proven to be true.

This book is a must for anyone trying to understand weight loss! Well worth your money!.

Jillian is awesome. To the point, truthful, and effective. I have done her workouts for over a year – and have seen great results. When I saw this book, I had to have it. I wish I had seen it years ago, as my body did a 360 about 4 years ago and I couldn’t figure out why (nor could any doctor – and trust me, I’ve had my fill of doctors over the years).

I just finished reading the book, I’m just beginning to implement her recommendations, and already can tell difference in the way I feel. I’ve always been skeptical about organic vs. non-organic and so on, but now I’m convinced we as a society need to take a step back in time and give our bodies what they were designed to have, not what the food companies create for us to have.

I could go on. but don’t listen to me, read the book, get the facts, and change your life. I’m hopeful that her advice will work. Her workout routines do, so I am very confident – and excited.

I bought this book because I have struggled with diets over the years, and have found the no carbs most successfull. But I had started to put on a wee bit weight again and I am not willing to accept this.

I decided I needed an informed, balanced approach to losing my weight and improving my confidence. When I read about the hormones it was a lightbulb moment. I had to make out a card for each one as I dont naturally absorb this information, but having done this and followed through on the advice I feel incredibly renewed and confident and grateful that I am successful.

I observe others and can see at a glance that they are all over the place hormonally and sooo needful of balance, I recomend this book for everyone, not just for weight loss, but to understand your body and how to respect it.

Buy this book today, get control of your emotions, behaviours and oh yes, your weight. X.

A friend recommended this book. It is full of information and an easy read. I found Jillian’s personal story at the beginning very interesting. I like the way the book does not have to be read cover to cover.

I can take it to work and pick out certain sections and read small segments at a time. Portions of the book has charts and descriptions of hormones and chemicals explaining their cause and effect which can bog you down.

I purchased another book, The Detox Strategy. This has the same premise as Jillian’s book, but much more intense. Both books are basically about not putting any toxins in your body. Jillian has 22 pages of references at the end of her book and has definately done her homework.

Taking Jillian’s advice, I am gradually improving my choices at the grocery week by week. (I can’t do the throw everything out and start over routine).

I bought the book as I’d read the Summer diet booklet in The Mail On Sunday. I’ve followed the diet on two days (Tuesday & Thursday) for six weeks & have lost seven pounds so far. I only wanted to lose ten so will continue until I’ve lost that & then fast one day a week to maintain as recommended.

I’ve found this the best & most manageable diet. I eat healthily anyway but weight inevitably goes on around the middle as one gets older 🙁 This diet seemed to offer the best results & I am so pleased with my weight loss so far.

I factor in some calories for milk so I can have a few cups of tea & coffee to keep me going. I find it easier & more filling to stick to protein & vegetables as they are filling & I eat plenty of dairy, fruit & carbs on non fasting days.

My fasting day is as follows: Cup of tea for breakfast Tea in work Large bowl of homemade soup for lunch at noon(celery or carrot & coriander) for snacks in afternoon when peckish. a hardboiled egg & crudits of carrot, cucumber, celery & cherry tomatoes Evening meal of either salmon or chicken with lots of green beans & broccoli with a sweet chilli sauce I have eaten well on other days.

healthily but with the occasional apple crumble or small piece of cake. I usually save alcohol for the weekend. one bottle of shiraz over the 3 days. The 5:2 is so manageable & it does feel beneficial to give the stomach a “rest” on two days.

I’m surprised how easy the diet is to follow once you realise that it is no bad thing to let yourself feel a little hungry. Also as it’s only two days it’s so easy to fit around social occasions. Best diet ever! :).

Best book I’ve ever read. It reminded me that the way I used to eat 18 months ago is the exact way we should eat. I also bought the Fast 800 Book which is a perfect partner to this way of life. I like to call it a lifestyle as I hate the word diet.

This book has helped me to shed 2. 8 kilos in 3 weeks which is fantastic as I only had 5 kilos to lose. To put that into perspective, I am a size 8/10, so don’t have a lot to lose. Just sick of the bloated pregnant look and now it’s gone.

Must read book 10/10 xx.

I can’t thank Dr Michael Mosely enough for writing this book. Both a friend and my sister had recommended this book after they both successful lost weight. It’s such a useful reference book and inspiration to start a fast diet.

This 2 day fast diet really works. Over 10 years I had put on over 1 stone/9 kgs. Whatever I did I couldn’t seem to lose weight. And keep it off. I have been on the fast diet for 7 weeks now and have lost a 4kgs/9lbs.

I’ve less than a kilo to lose to be back at my weight 10 years ago. This book has some colour plates of tasty meals. A calorie page, to help you make wise choices. This diet is very easy to follow. I can’t recommend this book enough!!.