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Best Pillows For Sleeping On Your Back (2024 Updated)

If you're looking for a good night's sleep, it's important to find the right pillows. And if you're a back sleeper, it's even more important to find pillows that provide the right amount of support for your head, neck, and spine. But with so many options on the market, how do you know which pillows are the best for sleeping on your back?

First, consider the firmness of the pillow. Too soft, and your head will sink too far into the pillow, leading to neck pain. Too firm, and your neck will be forced into an uncomfortable position. Look for a pillow that is firm enough to support your head and neck, but still has some give to it.

Another factor to consider is the material of the pillow. Memory foam pillows are a popular option for back sleepers because they contour to the shape of your head and neck, providing customized support. However, some people find them too hot to sleep on. Other options include latex pillows, which are hypoallergenic and provide good support, or down pillows, which are softer and more luxurious.

Do you wake up with a sore back or neck? Do you have trouble falling asleep or staying asleep? If you answered yes to either of these questions, it's time to invest in some new pillows. But don't just settle for any pillows – make sure you choose ones that are specifically designed for back sleepers. By providing the right amount of support and comfort, these pillows can help you get the restful sleep you deserve. So why wait? Check out our selection of pillows for sleeping on your back today!

10 Best Pillows For Sleeping On Your Back

# Product Image Product Name Product Notes Check Price
1
Ideal for side and back sleepers who want a comfortable, high-quality pillow.
2
The product is ideal for providing support for sleeping on the side or back and helping to relieve back pain.
3
The product is ideal for providing back and leg support while reading, sleeping, or sitting up in bed.
4
Ideal for providing relief and support for various conditions like acid reflux, snoring, post-surgery recovery, back, neck, and leg pain.
5
Ideal for providing reading support, relieving back pain, knee and leg pain, reducing acid reflux, snoring, and post-surgery recovery.
6
The product is ideal for preventing wrinkles and maintaining proper head positioning while sleeping or after facial surgery.
7
The product is ideal for post-surgery recovery, providing adjustable leg and back support, arm and sitting up bed rest sleep.
8
This product is ideal for individuals who seek a comfortable and cool alternative to traditional down pillows for various sleeping positions.
9
This product is ideal for those who suffer from neck, shoulder, and back pain and need a hypoallergenic pillow with ear support.
10
The product is ideal for side sleepers seeking orthopedic support and pain relief for their neck, shoulders, and back.
Ideal for side and back sleepers who want a comfortable, high-quality pillow.
The product is ideal for providing support for sleeping on the side or back and helping to relieve back pain.
The product is ideal for providing back and leg support while reading, sleeping, or sitting up in bed.
Ideal for providing relief and support for various conditions like acid reflux, snoring, post-surgery recovery, back, neck, and leg pain.
Ideal for providing reading support, relieving back pain, knee and leg pain, reducing acid reflux, snoring, and post-surgery recovery.
The product is ideal for preventing wrinkles and maintaining proper head positioning while sleeping or after facial surgery.
The product is ideal for post-surgery recovery, providing adjustable leg and back support, arm and sitting up bed rest sleep.
This product is ideal for individuals who seek a comfortable and cool alternative to traditional down pillows for various sleeping positions.
This product is ideal for those who suffer from neck, shoulder, and back pain and need a hypoallergenic pillow with ear support.
The product is ideal for side sleepers seeking orthopedic support and pain relief for their neck, shoulders, and back.

1. Hotel-Grade Pillows For Queen Sleepers – 2 Pack

Experience a good night's sleep with this pack of 2 queen size pillows that measures 20*29in each. The pillow cover is made of premium microfiber and filled with Poly Gel Fiber that provides a comfortable sleeping experience. The pillows are perfect for side, stomach, and back sleepers, especially for side sleepers.

The pillows are designed using a double-sided ultrasonic process that includes unique ultrasonic three-dimensional embossing. The double-sided process and blue piping add a posh look to the pillows while enhancing their durability. The pillows offer a perfect balance between softness and support, ensuring that the user enjoys a comfortable sleeping experience. The no-shift construction is achieved by using a combination of 60% 2.5D high-quality fiber and 40% 7D high-quality fiber.

The pillows come vacuum-sealed and the premium filling makes them rebound in just 5 seconds after opening the package. They are light and easy to care for, and can be cleaned frequently by machine washing at 30°C. The pillows are also hypoallergenic, ensuring that they are suitable for people with allergies.

The manufacturer offers a 30-night trial period, during which the user can test the pillows and return them if they are not satisfied. If you have any questions or concerns, the customer service staff is available 24/7 to assist you.

Pros

  • The pillows offer a perfect balance between softness and support.
  • The double-sided ultrasonic process and blue piping enhance the durability and posh look of the pillows.
  • The pillows are hypoallergenic, suitable for people with allergies.
  • The pillows come with a 30-night trial period and excellent customer service.
  • The pillows rebound in just 5 seconds after opening the package.
  • The pillows are light and easy to care for, and can be machine washed frequently.

2. Sleepbetter Intevision Pillow – Perfect Sleep Support

Experience ultimate comfort with this latest version of leg elevator pillow, designed to provide maximum support and relaxation for your legs and knees. The pillow comes with a silky-smooth bamboo cover that is both removable and machine-washable, ensuring that you always have a clean and fresh pillow to sleep on.

Made of dual-layer memory foam, this pillow is carefully crafted to make you feel soft and comfortable while providing the necessary support to ensure you get a good night's sleep. It can also be placed under your knees to help you stay in the most comfortable position on the wedge pillow without sliding down. This leg elevator pillow helps reduce back pain and relieve tension on your legs and knees, making it ideal for side sleepers.

This multi-purpose pillow can also be used as a pain reliever positioning pillow, bolster pillow for side sleepers and back sleepers, during pregnancy, or after surgery. It provides therapeutic support in multiple areas of the body, making it a must-have for anyone looking for ultimate comfort and relaxation.

Note that the product has been placed in a vacuum-sealed package, and it could take up to 48 hours for it to regain its original shape. The size of this pillow is 20.5" x 8" x 4.5".

Pros

  • Silky-smooth bamboo cover that is removable and machine-washable
  • Made of dual-layer memory foam for ultimate comfort and support
  • Helps reduce back pain and relieve tension on legs and knees
  • Multi-purpose pillow that provides therapeutic support in multiple areas of the body

Cons

  • – May take up to 48 hours to regain its original shape after being vacuum-sealed

3. Sleepbetter Wedge Pillow Set – Ultimate Comfort Combo!

The Bed Wedge Pillow Set is a versatile addition to any bedroom. It includes two separate foam wedge pillows, one for the head and back, and the other for the legs. These pillows can be assembled in any way and placed anywhere for additional comfort and support while sitting or sleeping. The wedge pillows measure 23.6” wide and 12” high, making them suitable for any bed.

The Back Support Pillow is designed to promote a better sleep position by supporting the upper back and shoulders. It is medically designed with a 12” height, which can help relieve neck and back pain, acid reflux, GERD, snoring, allergies, and other breathing issues. The Leg Wedge Pillow reduces pressure on muscles, discs, and tailbone, decompressing the back and allowing passive traction using the weight of the body.

The Triangle Pillows come with an ultra-soft and washable cushion cover made of premium plush fabric. It also includes a breathable inner case to keep the pillows clean. Additionally, the high-cost concealed zipper is added for more comfort. All materials are performance tested, emission tested, and durability tested.

The Angled Bed Pillows are made of 100% foam, which improves sleep posture, preventing health issues with the spine, neck, and shoulders. The back pillow can be positioned upright while watching TV or reading in bed, and the leg pillow can be used to elevate the legs and feet. These pillows are perfect for reading, sitting up in bed, GERD sufferers, and sleeping.

Please note that the pillow may need 48 hours to rebound since the temperature is low recently. After long-time transportation, there may be a slightly smelly odor after the package is opened. It would be okay after a few hours. However, if you cannot accept it, we offer a 100% refund without return. The Bed Wedge Pillow Set also comes with a lifetime warranty.

Pros

  • Includes two separate foam wedge pillows for versatile use
  • Can be assembled in any way and placed anywhere
  • Promotes a better sleep position and helps alleviate pain and breathing issues
  • Comes with an ultra-soft and washable cushion cover and a breathable inner case
  • Made of 100% foam, which improves sleep posture and prevents health issues
  • Comes with a lifetime warranty and 100% refund without return

Cons

  • – May have a slightly smelly odor after the package is opened

4. Adjustable Orthopedic Wedge Pillow Set For Pain Relief.

Experience ultimate comfort and support with the Premium Quality Orthopedic Bed Wedge Pillow Set. This multifunctional pillow set is made of premium memory foam on top and firm foam for the base, providing excellent comfort and support while reading. The cooling feel Graphene cover is suitable for all seasons, and the zippered cover is easily removable and washable. The set includes 5 parts of various sizes and shapes, making it suitable for various positions, helping you get rid of lower back pain, muscle spasms, or snoring and reducing acid reflux or gred.

The wedge pillow for sleeping helps release your head, shoulders, trunk, legs, and knees and keeps them in a good position. It also promotes blood circulation, making it perfect for surgery or injury recovery. Additionally, you can use this wedge pillow to sit up and watch TV or read comfortably. The scientific ergonomic design is suitable for women and men of any height, and the adjustable design makes it possible to place it anywhere according to your demand. The pattern design on the surface provides non-slip for this wedge pillow set.

This wedge pillow set is a perfect gift choice for your loved ones who are recovering from post-surgery or who need to improve their happiness and health. It is a versatile pillow set that provides ultimate comfort and support to the whole body, making it an ideal addition to your sleeping routine.

Pros

  • Premium quality memory foam and firm foam for ultimate comfort and support
  • Multifunctional pillow set suitable for various positions
  • Promotes blood circulation and helps in post-surgery or injury recovery
  • Adjustable design suitable for women and men of any height
  • Non-slip surface pattern design

Cons

  • – None

5. Ortho Wedge Pillow Set – Sleep Better!

The Lenora Wedge Pillow Set is a versatile and customizable solution for those seeking ultimate comfort and support. This five-component pillow set can be used in a variety of positions to provide full-body support. Whether you're looking to elevate your legs, support your lower back, or relieve shoulder pain, this pillow set has got you covered.

The orthopedic bed wedge pillow set is designed to help improve your health by promoting healthy blood flow to your body. By elevating your head, shoulders, torso, or legs, you can relieve pressure points and keep your muscles and tissues in optimal condition. Whether you're recovering from surgery or simply looking to improve your overall health, this pillow set can help.

Unlike most wedge pillows, which only offer one or two fixed positions, the Lenora bed wedge set is fully adjustable to your desired angle. The head pillow, lumbar support pillow, and leg support wedge can be easily positioned for maximum comfort. Each component also features non-skid fabric on the bottom to prevent slipping and sliding.

The Lenora Wedge Pillow Set is made of premium materials to provide the best possible comfort and support. The high-density memory foam on top and firm foam base provide the perfect balance of softness and support. The cover is made of organic natural bamboo viscose fiber, which is breathable and comfortable. The cover is also easily removable and machine washable.

With a zero-risk purchase, the Lenora Wedge Pillow Set is the best bed wedge pillow on the market. If you're not completely satisfied with your purchase, return it for a full refund. This pillow set is perfect for anyone looking to improve their comfort and support while sleeping or resting.

Pros

  • Versatile and customizable pillow set
  • Provides full-body support for various positions
  • Improves blood flow and relieves pressure points
  • Adjustable to any angle for maximum comfort
  • Made of premium materials for comfort and support
  • Organic natural bamboo viscose fiber cover is breathable and machine washable
  • Zero-risk purchase with full refund if not satisfied

6. Youthfulnest Pillow: Beauty, Comfort, & Support.

Say goodbye to facial wrinkles with this anti-wrinkle beauty pillow package that comes with two small pillows. Easily tie them onto any other pillow and keep your face up, preventing friction between your face and bed pillow. This effectively reduces facial wrinkles and lines. Not just that, it is also great for use after facial surgery as it helps you sleep on your back and won’t turn your face, thus protecting it from being squeezed. The pillow is made of comfortable velour material and lined with soft cotton. It is skin-friendly, soft and will not scratch your face. The adjustable design of the pillow with two 16” long straps can be fixed in any position and fits most pillows. Measuring 12 x 5.5 x 4 inches, this pillow is very compact and easy to carry without taking up much space when traveling or on a business trip. The zipper design allows for easy cleaning and maintenance, ensuring that it is always clean and hygienic.

Pros

  • Helps reduce facial wrinkles and lines
  • Great for use after facial surgery
  • Made of comfortable velour material and lined with soft cotton
  • Skin-friendly and gentle on the face
  • Adjustable design with two 16” long straps
  • Fits most pillows
  • Compact and portable design
  • Easy to clean with the zipper design

7. Comfort King 4pc Ortho Wedge Set

The KINGFUN post-surgery bed wedge pillows are designed to provide solid support to the neck, shoulders, legs, and back at every angle, allowing users to find their most comfortable position. These ergonomically designed pillows promote natural upright spine alignment while sleeping and sitting. They are ideal for users who have undergone surgery and require proper support while recovering.

This multifunctional wedge pillow comprises four parts that can be combined to provide optimal support. Users can choose the right angle for sitting up, lying down, and sleeping using the adjustable back pillows. The leg elevation pillow can relieve discomfort and pressure on the legs and knees. The elongated foam wedge pillow can also be used as an arm pillow or to support the head.

The outer cover of the pillows is made of breathable bamboo fabric, while the side of the bed wedges & body positioners is made of soft fleece material. The two-sided zippers of the liberator wedge pillow make it easy to remove and clean. The handle on the big back support pillows makes it convenient to carry them anywhere. The double anti-slip design of velcro strap and anti-slip points reduces adjustments.

The pillows feature high-density memory foam that offers full support to the body and better fits your body curve, reducing tossing and turning while sleeping. The memory foam wedge pillow retains its shape and won't flatten even after long-term use.

The purchase of the KINGFUN surgery wedge includes four pillows, a travel bag for storage, and two vacuum bags for compressed and space-saving storage. The company offers a 100-night trial and a three-year warranty. If users face any issues during their use, they can contact the company at any time.

Pros

  • Ergonomically designed to provide solid support to the neck, shoulders, legs, and back at every angle
  • Multifunctional design with four parts that can be combined to provide optimal support for sitting up, lying down, and sleeping
  • Outer cover made of breathable bamboo fabric and soft fleece material on the side of the bed wedges & body positioners
  • High-density memory foam offers full support to the body and better fits your body curve, reducing tossing and turning while sleeping
  • Memory foam wedge pillow retains its shape and won't flatten even after long-term use
  • Purchase includes four pillows, a travel bag for storage, and two vacuum bags for compressed and space-saving storage
  • 100-night trial and three-year warranty

Cons

  • – May not be suitable for users who prefer very soft pillows
  • – The size of the pillow may not be suitable for all users
  • – The anti-slip design may not be effective for all users

8. Beckham Gel Cooling Pillows – Sleep In Comfort!

Experience superior comfort with these queen pillows that have a 250 thread count cover filled with a soft down alternative. These pillows are perfect for those who are looking for first apartment or new home essentials gift for bedroom, guest bed room, college dorm or house decor. The pillows are designed to provide a comfortable and restful sleep by ensuring proper head and neck alignment.

If you easily overheat, or maybe you're looking for cool queen size pillows for night sweats, the breathability of our standard bed pillow can offer welcome relief. The pillows are designed to keep you cool throughout the night, ensuring that you sleep comfortably without any interruptions.

These fluffy bed pillows are made in an OEKO-TEX Standard Certified factory that ensures textiles meet high safety and environmental standards. You can rest assured that these pillows are free from harmful chemicals and safe for use by everyone in the family.

Unlike memory foam pillows, these pillows for side sleepers are designed to make life easy! Simply pop them in the washer and tumble dry, and they will be as good as new. The pillows are easy to clean, ensuring that they remain fresh and hygienic.

Whether you're a back, side, or stomach sleeper – these cooling pillows for sleeping can accommodate! The no-shift design of these firm pillows ensures that they stay in place and provide the right amount of support, no matter which position you sleep in. The plush bounce-back design of these pillows keeps their shape, ensuring that you get a comfortable and restful sleep every night.

Pros

  • Provides superior comfort and restful sleep
  • Breathable design keeps you cool throughout the night
  • Made in an OEKO-TEX Standard Certified factory, ensuring high safety and environmental standards
  • Easy to clean and maintain
  • No-shift design accommodates all sleeping positions

9. Orthopocket – Hypoallergenic Side Sleeper Pillow

The Pain Relieving U-Shaped Sleeping Bed Pillow by Bluestone is the perfect solution for those who suffer from neck and back pain. This pillow is designed to promote healthy sleep posture by properly positioning your head and neck every night, reducing strain and providing full body pain relief.

This pillow is also ideal for travel, as it is compact and easy to carry wherever you go. It will contour to your body and provide the same comfort as your bed, allowing you to feel recharged and pain-free, even when you're on the go.

The Bluestone pillow replaces the need for multiple pillows at night, providing an all-in-one solution that cradles your body and eliminates tossing and turning. Its unique design keeps your neck, shoulders, and back aligned all night long, ensuring a comfortable and restful sleep.

This pillow measures 21” (H) x 17” (W) x 5” (Thick) and features a hypoallergenic poly-fiber cushion and cotton pillow cover in white. It also comes with a zippered pillow cover for easy cleaning, ensuring that your pillow stays fresh and hygienic.

Bluestone is committed to providing consumers with the best price and value on their entire line of products. Please note that this is an exclusive product of Bluestone, and only Pillows by Bluestone are guaranteed to be genuine.

Pros

  • Promotes healthy sleep posture and reduces neck and back strain
  • Built-in ear pockets on either side for ultimate comfort
  • Ideal for travel, providing full body pain relief wherever you go
  • Replaces the need for multiple pillows, keeping your neck, shoulders, and back aligned all night long
  • Hypoallergenic poly-fiber cushion and cotton pillow cover in white
  • Includes a zippered pillow cover for easy cleaning
  • Great value for money

Cons

  • – May take some time to get used to the U-shaped design

10. Sleep Buddy Orthopedic Side Sleeper Pillow

Say goodbye to waking up with a tight neck and sore back with this unique side sleeper pillow from OverstockedUS. The U-shape design is specifically tailored to cradle and support your head, neck, and arms throughout the night, giving you a firm yet contouring cushion of support. Made with a soft yet firm hypoallergenic polyester filling, this pillow adjusts to the shape of your head and neck over time. The firm foam core won’t sag or engulf your head as you sleep, allowing for a restful night without constant wrestling with your pillow. The cooling earcup divot is perfect for sleep apnoea sufferers who need to sleep on their sides. This ergonomic pocket allows you to coolly and comfortably side sleep without friction or pressure on your ears. The unique padded divot also allows air to pass through the top pillow, resulting in a cooling pad of comfort all through the night. The pillow comes with a soft, breathable, easy-to-clean cotton blend cover that is machine washable and helps prevent allergies, dust mites, and germs for years to come. Embrace the quality of life that comes with a good night’s sleep and try this side-sleeping pillow today. And if it doesn't meet your expectations, don't worry. OverstockedUS offers a 100% money-back satisfaction guarantee, because their customers are their highest priority.

Pros

  • Ergonomic design cradles and supports your head, neck, and arms for a restful night's sleep
  • Cooling earcup divot is perfect for sleep apnoea sufferers who need to sleep on their sides
  • Soft yet firm hypoallergenic polyester filling adjusts to the shape of your head and neck over time
  • Machine washable cover is easy to clean and helps prevent allergies, dust mites, and germs
  • 100% money-back satisfaction guarantee ensures customer satisfaction

Cons

  • – Some users may find the U-shape design uncomfortable
  • – May not provide enough support for those with severe neck or back issues

Best Pillows For Sleeping On Your Back FAQs

Are memory foam pillows good for sleeping on your back?

Yes, memory foam pillows are great for sleeping on your back. They provide excellent support to the neck and spine, which is crucial for maintaining a good posture while sleeping. Memory foam pillows are designed to contour to the shape of your head and neck, which ensures that your neck is properly aligned with your spine. This helps to reduce pressure on your neck and shoulders, which can help to alleviate pain and discomfort. Moreover, memory foam pillows are known for their ability to distribute weight evenly, which means that they can help to prevent pressure points from developing. This makes them a great choice for people who suffer from back or neck pain. Additionally, memory foam pillows are hypoallergenic and resistant to dust mites, which makes them a great option for people who suffer from allergies or asthma. Overall, memory foam pillows are an excellent choice for anyone who values a good night's sleep and wants to wake up feeling refreshed and rejuvenated.

Can a pillow help alleviate back pain while sleeping?

Yes, a pillow can help alleviate back pain while sleeping. The key is to choose the right pillow that provides adequate support to the neck and spine. A supportive pillow can help maintain the natural curvature of the spine, reducing the strain on the back muscles and joints.

For those who sleep on their back, a medium-firm pillow that supports the neck and head while keeping the spine aligned is ideal. For side sleepers, a firmer pillow that fills the space between the ear and shoulder is recommended.

Additionally, placing a pillow under the knees while sleeping on the back or between the knees while sleeping on the side can also help alleviate back pain by reducing pressure on the lower back.

It's important to note that while a pillow can provide relief from back pain, it's not a cure-all solution. It's still important to maintain a healthy posture throughout the day, engage in regular exercise, and seek medical advice if the pain persists.

How thick should a pillow be for back sleepers?

For back sleepers, the ideal thickness of a pillow is typically between 3 to 5 inches. However, it's important to note that the thickness of a pillow can vary based on personal preferences and body type. A pillow that is too thin can cause neck strain, while a pillow that is too thick can push the head too far forward and also cause neck pain. When choosing a pillow for back sleeping, it's important to look for one that offers proper support for the neck and head. Memory foam pillows are often a good choice for this sleeping position as they contour to the shape of the head and neck, providing personalized support. Ultimately, the best way to determine the ideal thickness of a pillow for back sleepers is to try out different options and see which one feels most comfortable and supportive.

What are the best types of pillows for sleeping on your back?

There are several types of pillows that are suitable for sleeping on your back, but the best ones are those that provide adequate support and comfort for your head, neck, and spine. The most commonly recommended pillows for back sleeping are memory foam pillows, which contour to the shape of your head and neck, and provide appropriate support and pressure relief. Another great option is latex pillows, which are naturally hypoallergenic, breathable, and durable. They also provide excellent support and comfort for back sleepers. Down pillows and feather pillows can also be good options, as they are soft and comfortable, but it's important to choose a pillow with the right fill power and loft to avoid neck strain. Ultimately, the best type of pillow for sleeping on your back depends on your personal preferences and sleeping habits. It's important to choose a pillow that aligns your head and neck with your spine, and provides adequate support and comfort for a good night's sleep.

What features should I look for when choosing a pillow for back sleeping?

When choosing a pillow for back sleeping, there are a few important features that you should keep in mind. Firstly, the pillow should provide adequate support to your neck and head, helping to maintain the natural curvature of your spine. It should also be firm enough to keep your head from sinking too deeply into the pillow, which can cause strain on your neck and shoulders.

Another important feature to consider is the pillow's material. Memory foam pillows are a popular choice for back sleepers, as they contour to the shape of your head and neck for maximum support. Other materials such as down or polyester may not provide the same level of support, although they may be more comfortable for some people.

Finally, it's important to consider the size and shape of the pillow. A pillow that is too high or too low can cause discomfort and disrupt your sleep, so it's important to choose a pillow that is the right size for your body. Additionally, pillows with contoured shapes or built-in neck support can provide extra comfort and support for back sleepers. Overall, when choosing a pillow for back sleeping, it's important to prioritize support, comfort, and proper alignment of the spine.

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