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Best Pillows For Acid Reflux (2024 Update)

If you’re looking for a solution to ease the discomfort that comes with acid reflux, investing in a good pillow specifically designed for this condition can make a big difference. However, with so many options available in the market, it can be overwhelming to choose the right pillow that suits your needs. Therefore, before making a purchase, there are a few factors you need to consider.

Firstly, it’s important to choose a pillow that elevates your upper body at a 30-degree angle. This angle ensures that the acid stays in your stomach and doesn't flow back into your esophagus, reducing the likelihood of reflux. Additionally, a firmer pillow is ideal as it provides better support for the neck and spine, offering greater comfort and reducing the potential for muscle strain.

When shopping for a pillow for acid reflux, it can be helpful to ask yourself some questions. What position do you sleep in? Do you prefer a softer or firmer pillow? Are you allergic to any materials commonly used in pillows? Consider your sleeping preferences and any health conditions you may have before selecting a pillow. By answering these questions, you can narrow down your options and find the best pillow for your needs.

In conclusion, finding the best pillow for your acid reflux can improve your sleep quality and reduce discomfort. Remember to choose a pillow that elevates your upper body at a 30-degree angle and has a firm texture. Asking yourself a few questions can also help you find the perfect pillow that caters to your specific needs and preferences.

10 Best Pillows For Acid Reflux

# Product Image Product Name Product Notes Check Price
1
This product is ideal for those who suffer from acid reflux and need a comfortable and supportive sleeping position.
2
The product is ideal for alleviating acid reflux, snoring, back pain, and heartburn during sleep using a memory foam wedge pillow.
3
This product is ideal for individuals experiencing acid reflux and GERD who require medical-grade relief and clinically proven results.
4
The product is ideal for providing support to the head and back while sleeping, particularly for individuals with acid reflux.
5
Ideal for individuals with acid reflux or GERD to elevate their upper body while sleeping.
6
This product is ideal for reducing neck and back pain, snoring, acid reflux, and respiratory problems during sleep, reading, or rest.
7
This product is ideal for individuals suffering from acid reflux, post surgery discomfort, and snoring issues.
8
The product is ideal for those seeking relief from acid reflux, snoring, GERD, and recovery after surgery with a comfortable memory foam wedge.
9
The product is ideal for providing relief from acid reflux, heartburn, GERD, and snoring by using a unique curved design.
10
The product is ideal for providing relief from acid reflux, post-surgery discomfort, and snoring by elevating the upper body.
This product is ideal for those who suffer from acid reflux and need a comfortable and supportive sleeping position.
The product is ideal for alleviating acid reflux, snoring, back pain, and heartburn during sleep using a memory foam wedge pillow.
This product is ideal for individuals experiencing acid reflux and GERD who require medical-grade relief and clinically proven results.
The product is ideal for providing support to the head and back while sleeping, particularly for individuals with acid reflux.
Ideal for individuals with acid reflux or GERD to elevate their upper body while sleeping.
This product is ideal for reducing neck and back pain, snoring, acid reflux, and respiratory problems during sleep, reading, or rest.
This product is ideal for individuals suffering from acid reflux, post surgery discomfort, and snoring issues.
The product is ideal for those seeking relief from acid reflux, snoring, GERD, and recovery after surgery with a comfortable memory foam wedge.
The product is ideal for providing relief from acid reflux, heartburn, GERD, and snoring by using a unique curved design.
The product is ideal for providing relief from acid reflux, post-surgery discomfort, and snoring by elevating the upper body.

1. Acid Reflux Relief Bed Wedge – Memory Foam

This bed wedge is designed to provide optimal comfort and sleep positioning with its industry leading design. Backed by customer feedback, the wedge has been improved to cater to those suffering from acid reflux, gerd, heartburn, snoring, post nasal drip, coughing, breathing problems, head migraines, poor circulation, neck, shoulder, knee, leg, arm, and back pain.

The triangle shaped wedge consists of a 1.5 inch memory foam top layer that conforms to any sleeping style, while the firm base foam provides the necessary support when your torso is elevated. The wedge can be used with your existing favorite pillow or with one of the contour or shredded memory foam pillows provided.

The Sleep Cool Bamboo Viscose Cover sets this wedge apart from the rest, as it is the original wedge pillow to have this premium type of cover. The breathable case is soft and luxurious, allowing for a cooler sleeping experience. It can easily be removed and machine washed for your convenience.

Investing in a good quality wedge pillow is essential for a good night's sleep, and this Amazon highest rated premium incline bed wedge is designed to meet your needs. With a lifetime warranty, you can trust in its exclusive quality and comfort guarantee. Suitable for adults and kids of all ages, this mattress wedge cushion is great for queen size beds.

Don't settle for poor quality elevation wedges, try this product today risk-free and wake up feeling more healthy and refreshed from a good night's rest. The team at Relax Home Life is dedicated to providing their customers with the best possible experience, and their satisfaction is their number one priority.

2. Sleepbetter Wedge Pillow – Xtreme Comfort Memory Foam

Introducing the Portable Pillow, a 30-degree incline bed wedge pillow that provides the perfect cozy cushion comfort for a great night's sleep, whether you're in bed or on the couch.

But it's not just a pillow for sleeping – it has potential health benefits as well. This amazing sleeping wedge can help with snoring, acid reflux, and back discomfort, so you can wake up feeling refreshed and healthy.

The pillow wedge is covered with a super soft bamboo cover that is not only soothing but also safe. You won't have to worry about getting the sniffles while you're snoozing.

Unlike most memory foam wedges that tend to get flat with use, this one stays firm even after multiple uses, helping to prevent any aches or pains. Say goodbye to soreness!

The Portable Pillow also has a cooling effect, allowing you to sit back, relax, and stay cool. The breathable bamboo cover is designed to regulate your body temperature and keep you comfortable all night long.

Invest in the Portable Pillow and experience the ultimate comfort and support that it provides. Enjoy a good night's sleep and wake up feeling refreshed and ready to take on the day.

3. Medcline Relief Pillow System: Clinically Proven Gerd Relief.

The MedCline Reflux Relief System is a clinically-proven medical device that effectively treats symptoms of acid reflux and gastroesophageal reflux disease (GERD). It has been validated in seven independent clinical trials and is approved as a medical expense under health savings plans, making it an excellent investment for those seeking relief.

The system includes three components: an Advanced Positioning Bed Wedge, a full-length memory foam body pillow, and a smaller insert pillow, all of which come with removable covers. The patented tri-component design ensures that users maintain an optimal sleep position that relieves pressure from the downside arm and shoulder, preventing sliding down and promoting natural reflux relief.

This particular system is designed for individuals who are 4’8” to 5’4” in height, with a total measurement of 27” W x 40” L x 10” H. The components are compressed for shipping, but users can expect instant relief with safe use upon decompression. To regain shape, both the body pillow and insert pillow should be fluffed vigorously, although it may take up to 72 hours for any residual “new memory foam” odors to dissipate.

Investing in the MedCline Reflux Relief System means investing in a product that has been scientifically proven to work. It is an excellent choice for those seeking relief from symptoms such as heartburn, regurgitation, coughing, choking, and nausea, among others. With its patented design, users can look forward to a comfortable and restful night’s sleep, and those with health savings plans can easily purchase the system using their FSA funds.

4. Cheer Collection Acid Reflux Wedge Pillow

This bed wedge pillow is a practical solution for those who are looking for comfortable elevation while sleeping or resting. It provides a recommended height of under 7 inches, making it perfect for seniors and elderly people. The practical angle also makes it useful for those who suffer from acid reflux, snoring, congestion, neck and shoulder pain, GERD, after surgery, allergies, and breathing issues.

The pillow is made with supportive memory foam and has a large surface area, ensuring that your sleeping or resting experience is extremely comfortable. It can also be used for leg elevation and in the upright position for sitting up in bed while reading or watching TV, improving your posture.

The bed wedge pillow comes with a super breathable knit fabric pillowcase, allowing for maximum airflow. The cover can be easily removed for washing, ensuring that your pillow stays clean and fresh. Please note that the pillow is compressed for shipping purposes. Therefore, it may take up to 24 hours after opening to regain its full loft.

5. Dr. Roizen's Reflux Relief Wedge Pillow

The Medslant Wedge Pillow for Acid Reflux is a highly effective solution to alleviate symptoms of acid reflux. It helps by elevating the upper body and supporting it, utilizing gravity to keep the acid down and airways open, allowing for better breathing and a good night's sleep. This pillow is made from hypo-allergenic, eco-friendly soy/polyurathane foam, ensuring maximum acid reflux relief, without any sagging.

The folding pillow is 24" wide, making it easy to store and travel with. It can be quickly unfolded for use during sleep and folded back for storage. The included rugged, eco-friendly PEVA carry case makes it convenient to take with you wherever you go, without it appearing like luggage.

The Medslant Wedge Pillow comes with a removable “Fitted Sheet” cover, made from durable poly-cotton, which holds its shape and remains cool and crisp against your skin, wash after wash. Additionally, it includes a washable, zippered folding cover that keeps the pillow foam fresh and clean.

The Medslant Wedge Pillow has been featured in several publications, including The New York Times, YOU The Owners Manual (Dr Oz), Self Magazine, and USA Today. It is a trusted and U.S. made product that can be shipped within one business day, ensuring that you will be sleeping better within a week.

6. Sleep Better With Abco Wedge Pillow

Experience the ultimate relaxation and comfort with the Bed Wedge Pillow, specifically designed to help you sleep better. Whether you need to elevate your head or recline comfortably, this pillow is the perfect solution. The Back Wedge Pillow features a layer of high-density memory foam that conforms to your body's shape, ensuring maximum comfort.

Not only does this pillow provide immediate relief, it also offers numerous health benefits. Sleeping at an inclined angle with a mattress wedge can help reduce snoring, relieve neck and back pain, acid reflux, allergies, breathing issues, and release pressure on the upper back muscles. It's the ideal sleeping wedge for your overall well-being.

The Bed Wedge Pillow is made with premium-quality high-density foam and measures 25” x 24” x 12”. It's free from toxic substances and won't be harsh against your skin. Unlike other memory foam pillows, it doesn't get heated, ensuring a cool and comfortable sleep. The pillow is protected with a highly breathable, removable cover that can be easily washed, ensuring it lasts for many years of use.

This versatile incline pillow can be used in many ways. Use it as an elevated pillow for sleeping, as extra support while reclining, watching TV, or reading a book or magazine. It can also be used as a supporting cushion during pregnancy or post-surgery, or even for raising your legs to reduce swelling.

Invest in the Bed Wedge Pillow and experience a good night's sleep like never before. It's the perfect solution for those seeking comfort and relief from various health issues. Choose quality and comfort with the Bed Wedge Pillow.

7. Intevision Headrest Wedge: Memory Foam Relief Pillow.

Introducing the latest version of the wedge pillow system that is taking the market by storm. This innovative pillow is designed to provide the utmost comfort and support for individuals who suffer from acid reflux, snoring, allergies, or any other condition that may impair breathing in the supine position. It is also highly recommended for individuals who have undergone surgery and require a raised sleeping position for proper recovery.

This pillow boasts a two-layer design that includes a 2-inch cooling gel memory foam layer on top of a firm base foam, providing a perfect balance of softness and support. Additionally, a height-adjustable cooling gel memory foam headrest is included to provide optimal support for the neck and head. With this combination, users can expect to experience the most comfortable wedge pillow system available on the market.

The wedge pillow system is U.S. Patented and is designed to alleviate back pain and provide a more comfortable night's sleep. It comes with a machine-washable high-quality bamboo cover that measures 26" x 25" x 7.5". For those who desire extra pillowcases, an optional 400 thread count, 100% Egyptian cotton pillowcase is now available for purchase on Amazon.

With its innovative design and superior quality, this wedge pillow system is a must-have for anyone seeking relief from breathing impairments or back pain. It is a reliable and efficient solution that guarantees a comfortable and healthy night's sleep.

8. Sleepnitez Acid Reflux Wedge Pillow

The Sleepnitez Bed Wedge Pillow provides a comfortable and supportive solution for individuals who suffer from heartburn, acid reflux, Gerd, digestion issues, snoring, back or neck pain, sciatica, post nasal drip, hiatal hernia, coughing respiratory difficulty or pregnancy discomfort. Unlike other bed wedge pillows that have only 1” of memory foam, the Sleepnitez wedge pillow offers a remarkable 3.25” of soft, yet resilient memory foam layer on top. This added depth allows the pillow to conform to the user’s body, providing the necessary support to prevent sore shoulders, backs, and necks in the morning.

The Sleepnitez Bed Wedge Pillow features a thin, super soft, and comfortable edge that melts into the bed, providing the required support that prevents waking up in the morning with a side or backache. Unlike other bed wedge pillows that end suddenly with a noticeable drop to the bed or are hard, the Sleepnitez Bed Wedge Pillow is committed to resolving problems without causing new ones.

This wedge pillow is also versatile, as it can be used for sleeping, after surgery, or for other medical conditions. It successfully keeps the upper body elevated, promotes proper spine alignment, reduces pressure points, provides stomach relief, enhances breathing, and improves blood circulation. The Tencel bamboo pillow cover is silky soft, and it improves air circulation, keeping the user cool throughout the night.

The Sleepnitez Bed Wedge Pillow comes with a 3-year warranty that can be extended to a lifetime warranty upon registration. It is vacuum-packed for easy shipping, and the company provides videos on how to use the wedge pillow for maximum comfort.

Say goodbye to sleepless nights and hello to a good night's sleep with the Sleepnitez Bed Wedge Pillow.

9. Sleepease Wedge Pillow: Perfect For Acid Reflux

The Aeris Memory Foam Wedge Pillow for Sleeping is a unique and innovative product that boasts a distinct curved design, providing exceptional support and ergonomic shaping. This wedge pillow is perfect for those seeking elevated sleep positions for GERD, acid reflux, and sleep apnea, as well as those who require a foam wedge pillow for bed to recover after surgery and accidents.

This durable bed pillow ensures a comfortable sleep on the back or side without sliding, providing a restful night's sleep. The Aeris Memory Foam Wedge Pillow for Sleeping is an ideal gift for loved ones who require a sit-up pillow or triangle pillow wedge for comfortable reading in bed. It is also perfect for avid readers or TV watchers as it provides perfect back support, serving as an ideal sit up pillow for bed.

The wedge pillow for legs elevation is perfect for those who need to sleep inclined or require leg/foot/knee elevation, serving as an excellent acid reflux and GERD pillow. The memory foam offers ideal firmness, and the removable soft cover is machine washable for easy maintenance. The pillow is also perfect for post-surgery/injury recovery, serving as the perfect post-surgery pillow and is ideal for managing acid reflux, heartburn, GERD, and snoring issues.

Featuring an incline of up to 45 degrees, this memory foam bed wedge serves as an ideal bed wedge pillow for sleeping, providing relief after surgery, including shoulder surgery, and effectively managing acid reflux, heartburn, GERD, and snoring issues.

The Aeris Memory Foam Wedge Pillow for Sleeping is a multi-purpose wedge pillow, catering to all your needs, whether it's leg elevation, sitting up support, or a comfortable sleeping angle. It is perfect for alleviating neck, back, and shoulder pain with its thoughtfully designed 45-degree wedge pillow, providing targeted support for a refreshed, pain-free awakening.

The pillow's non-slide design ensures it stays in place throughout the night, providing a stable and undisturbed sleep experience. The Aeris Memory Foam Wedge Pillow for Sleeping is the perfect acid reflux pillow and pillow wedge for sleeping, ensuring your ultimate comfort. It is also ideal for use as an anti-snoring pillow, making sure you get the best possible sleep experience. The memory foam wedge pillow includes a removable and washable cover, ensuring cleanliness and hygiene at all times.

10. Comfortmaxx Wedge Pillow With Headrest – Sleep Better!

Introducing the latest version of the Two Layer Design with EXTRA LARGE SIZE (33" x 30.5" x 12") and an adjustable Cooling Gel memory foam headrest pillow, all in one convenient package. This innovative product is comprised of a 2-inch Cooling Gel memory foam layer atop a firm base foam, with the added benefit of a height-adjustable Cooling Gel memory foam headrest. This combination provides exceptional support for the neck and head, resulting in the most comfortable wedge pillow system available on the market. This product is proudly U.S. Patented.

The EXTRA WIDTH of this pillow allows for comfortable placement of both arms, while the EXTRA LENGTH provides greater flexibility for adjusting body positions to meet individual needs. For reference, this extra-large version has a width of 30.5", which is half the width of a queen size bed. Additionally, this pillow comes with a removable and machine-washable silky-smooth, 400 thread count, 100% Egyptian cotton cover in a classic white color.

This product is designed to provide relief for individuals suffering from acid reflux, snoring, allergies, or any other condition which may impair breathing in a supine position. It is also recommended for individuals who require elevated sleeping positions after surgery, as it helps reduce back pain and provides a healthy, comfortable night's sleep. Note that any initial scent of new foam will dissipate after airing out, and removing the cover can help speed up this process.

Best Pillows For Acid Reflux FAQs

Are there any potential downsides or risks to using a specialized pillow for acid reflux?

While using a specialized pillow for acid reflux may provide relief for some individuals, there are also potential downsides and risks to consider.

Firstly, these pillows may not work for everyone, and some individuals may not experience any improvement in their symptoms. Additionally, these pillows may not address the underlying cause of acid reflux, which could lead to ongoing issues if not properly addressed.

Another potential risk is that these pillows could promote poor sleeping posture or neck discomfort, as they may elevate the head and neck in an unnatural position. This could lead to muscle strain, headaches, or other discomforts.

It's also important to note that some specialized pillows for acid reflux may be made of materials that could cause allergies or respiratory issues for some individuals.

Overall, while specialized pillows for acid reflux may be helpful for some individuals, it's important to weigh the potential downsides and risks before making a decision. It's always a good idea to consult with a healthcare professional to determine the best course of action for your individual needs.

Are there specific brands or models of pillows that are particularly effective for acid reflux?

Yes, there are specific brands and types of pillows that are designed to effectively alleviate acid reflux symptoms. One popular option is the wedge pillow, which is designed to elevate the upper body at an angle that can help prevent stomach acid from flowing up into the esophagus. The Medslant Wedge Pillow and the Brentwood Home Zuma Therapeutic Wedge Pillow are both highly rated options in this category. Another option is the adjustable bed, which allows users to customize the angle at which they sleep. Some adjustable beds even have a feature that allows the head of the bed to be elevated, which can be especially helpful for those with acid reflux. The Reverie 5D Adjustable Bed and the Leggett & Platt Prodigy 2.0 Adjustable Bed are both top-rated options in this category. It's important to note that while these pillows and beds can be helpful, they should be used in conjunction with other lifestyle changes, such as avoiding trigger foods and eating smaller meals, to effectively manage acid reflux symptoms.

Are wedge pillows more effective than regular pillows for acid reflux sufferers?

Wedge pillows are designed to elevate the upper body while sleeping, which can be helpful for acid reflux sufferers. Regular pillows, on the other hand, may not provide enough elevation and support to prevent acid from flowing back into the esophagus. Wedge pillows are believed to be more effective than regular pillows for acid reflux sufferers because they help to keep the stomach acid where it belongs – in the stomach. Additionally, wedge pillows can also help with other conditions such as snoring, sleep apnea, and breathing difficulties. It is important to note, however, that wedge pillows are not a substitute for proper medical treatment for acid reflux. If you suffer from acid reflux, it is important to speak with your doctor about the best treatment options for your specific needs.

Can a pillow alone help manage acid reflux or are other lifestyle changes necessary?

While a pillow can provide some relief for acid reflux, it is not a standalone solution for managing this condition. Acid reflux occurs when stomach acid flows back into the esophagus, causing heartburn and discomfort. A pillow can help by elevating the head during sleep, which reduces the likelihood of acid reflux. However, it is important to note that other lifestyle changes are necessary to effectively manage acid reflux.

Some lifestyle changes that can help manage acid reflux include avoiding trigger foods such as spicy or acidic foods, losing weight if overweight, quitting smoking, eating smaller meals more frequently instead of large meals, and avoiding lying down or bending over after eating. Additionally, over-the-counter antacids and prescription medications may be necessary to provide further relief.

It is recommended to consult with a healthcare provider for a personalized treatment plan, as untreated acid reflux can lead to more serious complications such as esophageal damage and respiratory problems.

Can sleeping on the wrong type of pillow worsen acid reflux symptoms?

Yes, sleeping on the wrong type of pillow can worsen acid reflux symptoms. When you lie down on a flat pillow, the contents of your stomach can easily flow back up into your esophagus, causing heartburn and acid reflux. This is because the flat pillow does not provide proper elevation to your head and upper body, which can prevent the reflux from occurring.

On the other hand, using a pillow that is too high can also worsen acid reflux. This is because an overly elevated head can put pressure on your stomach, causing it to push acid up into your esophagus.

The ideal pillow for acid reflux is one that is elevated just enough to keep the contents of your stomach from flowing back up into your esophagus. A wedge-shaped pillow or a pillow with a slight incline can be helpful in reducing acid reflux symptoms.

In summary, choosing the right type of pillow can make a significant difference in managing acid reflux symptoms while sleeping.

How do pillows that help with acid reflux differ from general-purpose pillows?

Pillows that help with acid reflux are specifically designed to alleviate symptoms associated with acid reflux and heartburn. These pillows are different from general-purpose pillows in a few ways. Firstly, they have an incline design, which elevates the upper body to prevent stomach acid from flowing back into the esophagus. This incline can range from 30 to 45 degrees, depending on the severity of the individual's acid reflux condition. Secondly, these pillows are made with high-quality materials that provide the necessary support for the neck and head. They are often firmer and more structured than regular pillows, which allows the head to remain elevated at the proper angle throughout the night. Additionally, acid reflux pillows may also feature a wedge shape, which provides additional support to the back and shoulders. Overall, pillows that help with acid reflux are designed to provide targeted relief for individuals who suffer from this condition, and they offer a more effective solution than regular pillows.

How firm should a pillow be to reduce acid reflux symptoms?

The firmness of a pillow plays a crucial role in reducing acid reflux symptoms. A pillow that is too soft will not provide enough elevation to keep the stomach acid from flowing back into the esophagus, while a pillow that is too firm can cause discomfort and pain in the neck and shoulders.

The ideal pillow for reducing acid reflux symptoms should be moderately firm, providing enough support to elevate the head and upper body at an angle of about 30-45 degrees. This angle helps prevent stomach acid from flowing back into the esophagus, reducing the likelihood of heartburn, regurgitation, and other acid reflux symptoms.

It is also important to choose a pillow made of breathable materials, such as cotton or bamboo, to prevent overheating and sweating during sleep. Additionally, a pillow with a removable cover that is easy to wash can help prevent the buildup of allergens and other irritants that can trigger acid reflux symptoms.

Overall, choosing the right pillow can be an effective way to manage acid reflux symptoms and improve the quality of sleep. It is always recommended to consult with a healthcare professional for personalized advice on managing acid reflux.

How long does it typically take to see improvement in acid reflux symptoms with the use of a specialized pillow?

The effectiveness of a specialized pillow for acid reflux symptoms varies from person to person. Some individuals may experience improvement in their symptoms within a few nights of using the pillow, while others may take longer. It is important to note that using a specialized pillow in conjunction with other lifestyle modifications such as avoiding trigger foods, eating smaller meals, and avoiding lying down immediately after eating may lead to more significant improvement in symptoms. Additionally, it is recommended to consult with a healthcare professional to determine the best course of treatment for acid reflux. While a specialized pillow may provide relief for some individuals, it is not a substitute for medical advice and treatment.

What are the best materials for pillows that help alleviate acid reflux symptoms?

When it comes to selecting a pillow for acid reflux, the material is an important factor to consider. Some materials are better at elevating the upper body and reducing acid reflux symptoms. The best materials for pillows that help alleviate acid reflux symptoms include memory foam, latex, and wedge pillows made from polyurethane foam. Memory foam pillows contour to the shape of the head and neck, providing support and reducing pressure points. Latex pillows are also supportive and have a firmness level that is ideal for elevating the upper body. Wedge pillows made from polyurethane foam are designed to elevate the upper body, reducing the symptoms of acid reflux. These materials are durable, breathable, and hypoallergenic, making them ideal for individuals who suffer from allergies or respiratory issues. It is recommended to choose a pillow that elevates the upper body between 30-45 degrees to help alleviate acid reflux symptoms.

What size and shape of pillow is most effective for acid reflux sufferers?

For acid reflux sufferers, the most effective pillow size and shape is one that elevates the head and upper body at an angle of at least 30 degrees. This helps prevent stomach acid from flowing back up into the esophagus, which is the main cause of acid reflux symptoms like heartburn and regurgitation.

A wedge-shaped pillow is often recommended for acid reflux sufferers as it provides the necessary elevation while keeping the body in a comfortable position. The pillow should be at least 24 inches wide and 24 inches long to provide enough space for the upper body.

It's important to note that a pillow alone may not be enough to alleviate acid reflux symptoms. Lifestyle changes such as avoiding trigger foods, eating smaller meals, and avoiding lying down immediately after eating are also important. If symptoms persist, it's best to consult with a healthcare professional for further evaluation and treatment options.