If you’re looking for a comfortable night's sleep on your side, then getting the right pillow is crucial. But with countless options available, it can be overwhelming to choose. Therefore, before investing in a pillow for sleeping on your side, there are a few key factors you should consider.
First and foremost, consider the material of the pillow. While memory foam and down pillows are the most popular options, you should also consider a pillow made of hypoallergenic materials if you have any allergies. Additionally, the pillow's firmness can make a significant difference in sleep quality. A good side sleeper pillow should not be too firm or too soft but rather offer the perfect balance to support the spine properly.
Nowadays, a good night's sleep is more important than ever. Therefore, ask yourself these questions. Do you currently wake up with back or neck pain? Are you a hot sleeper, which means your body temperature increases at night? Or do you frequently have allergies or breathing problems during sleep? Finding a pillow that can cater to your needs can significantly improve the quality of your sleep.
Ultimately, choosing the right pillow for sleeping on your side can be a game-changer in how you sleep each night. By considering crucial factors such as material, firmness, and the quality of sleep you want, you will ultimately find the perfect pillow for a serene and refreshing snooze.
10 Best Pillow For Sleeping On Your Side
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The product is ideal for providing neck and shoulder pain relief, ergonomic support, and comfortable sleep for side and back sleepers.
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The product is an ideal bed pillow for side sleepers, offering cooling memory foam support for head and neck pain relief.
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The product is ideal for side sleepers, providing comfort and support for better sleep.
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The product is ideal for providing support for sleeping on the side or back and helping to relieve back pain.
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The product is ideal for side sleepers seeking orthopedic support and pain relief for their neck, shoulders, and back.
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The product is ideal for those experiencing neck pain and seeking an ergonomic pillow for side, back, or stomach sleeping.
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Ideal for side sleepers to provide better alignment and support for the head, neck, and shoulders.
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The product is ideal for side sleepers, post-surgical recovery, and pregnancy support with its wedge pillow design.
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Ideal for pregnant women looking for comfortable support while sleeping on their side, both front and back.
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The product is ideal for providing cool and comfortable support for side, back, and stomach sleepers that is machine washable.
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1. Ergocomfort Contour Pillow: Ultimate Sleep Support.
Say goodbye to neck and shoulder pain, migraines, snoring, and upper back stress with this contoured cervical pillow. Its natural curve provides optimal support for cervical spine alignment, helping you get a relaxing and restorative good night's sleep. The pillow is designed with two functional sides for back and side sleeping, featuring contoured cut-outs that fit your head, neck, and shoulders in either sleeping position, providing adequate support and pressure relief. Made of high-density memory foam, this pillow evenly distributes pressure and traction to the cervical spine, lending to better blood flow. Its perfect balance between comfort and support feels like sleeping on the clouds. The included zippered and detachable pillowcase is hypoallergenic, non-toxic, and machine washable. The 3D bubble design on the surface encourages airflow, giving you a cooler feeling. The pillow is 23.6 x (4.3/3.5) x 13.7 inches (LxHxW) and has a medium firmness suitable for most people. Before using the pillow, please put it somewhere for several hours to let it shape back. Rest assured that this pillow will provide you with the comfort and support you need for a good night's sleep.
- Provides optimal support for cervical spine alignment
- Helps alleviate neck and shoulder pain, migraines, snoring, and upper back stress
- Features two functional sides for back and side sleeping with contoured cut-outs for adequate support and pressure relief
- Made of high-density memory foam that evenly distributes pressure and traction to the cervical spine for better blood flow
- Perfect balance between comfort and support
- Included zippered and detachable pillowcase is hypoallergenic, non-toxic, and machine washable
- 3D bubble design on the surface encourages airflow for a cooler feeling
- Medium firmness suitable for most people
- – May take a few hours to shape back to the original form after being rolled in a box for transportation
2. Side Cube Pro – Cooling Support Pillow.
The Pillow Cube is designed to provide support to your neck and shoulders, filling the gap between them that most conventional pillows fail to do. This can help alleviate neck and shoulder pain caused by unsupportive or thin pillows. You no longer need to fold or bunch up pillows, as Pillow Cube is specifically designed with you in mind.
The Pillow Cube is equipped with a 60° temperature regulating carbon core that keeps it cool throughout the night, ensuring a comfortable sleep. All six sides of the Pillow Cube are the cool side, making it the perfect choice for hot sleepers.
Side sleep is considered to be healthier as it helps with circulation, respiration, and digestion. Pillow Cube is the pillow designed specifically to support side sleepers in their quest for a better night’s sleep. With the Pillow Cube, you can experience the benefits of side sleep without worrying about discomfort or pain.
The Pillow Cube Pro is the most popular version of the Pillow Cube, measuring 5 inches in thickness. This is the ideal thickness for most people, especially those between 5'3" and 6'3". However, if you're still unsure about the size you need, you can refer to the image and sizing video to find the right size for you.
- Provides support to neck and shoulders
- Alleviates neck and shoulder pain
- Equipped with temperature regulating carbon core to keep it cool
- Suitable for side sleepers
- Comes in various sizes
- – May not be suitable for those who prefer to sleep on their back or stomach
3. Sidesleep Memory Foam Pillow – Travel Size
The side sleeping pillow comes with a 5-year warranty against manufacturer defects. It is designed with premium memory foam that automatically adjusts to body temperature and weight, leaving the spine ideally aligned as the body stabilizes in its resting place. The pillow cover is hypo-allergenic and made of Rayon from Bamboo, ensuring safe and comfortable use for all users. The pillow also features a full facial cradle that gently cradles the face, providing comfort and support while reducing pressure on the jaw and ear to help relax the facial area. Additionally, the pillow has a 12-degree shoulder cradle that provides orthopedically correct support for the head and neck, maintaining ideal spinal alignment. This feature also reduces body weight impact on the shoulder, increasing blood flow to the arms. The pillow's top surface has lateral channels that maximize airflow to improve breathing and help reduce snoring, making it a perfect choice for people with breathing difficulties.
The pillow offers exceptional support for side sleepers, ensuring that the user gets quality sleep without experiencing discomfort or pain. It is made of high-quality materials that are safe and durable, guaranteeing long-term use. The pillow's unique design promotes ideal spinal alignment, which is essential for preventing back pain and other related problems. It is also easy to clean and maintain, making it a convenient choice for busy individuals.
Get the best sleep possible with this side sleeping pillow. Its premium memory foam and unique design offer excellent support and comfort, ensuring that you wake up feeling refreshed and rejuvenated each morning.
- 5-year warranty against manufacturer defects
- Hypo-allergenic pillow cover made of Rayon from Bamboo
- Premium memory foam that automatically adjusts to body temperature and weight as your body stabilizes in its resting place
- Full facial cradle that gently cradles the face, providing comfort and support while reducing pressure on the jaw and ear to help relax the facial area
- 12-degree shoulder cradle that provides orthopedically correct support for the head and neck, maintaining ideal spinal alignment
- Lateral channels in the top surface of the memory foam that maximize airflow to improve breathing and help reduce snoring
4. Sleepbetter Intevision Pillow – Perfect Sleep Support
Experience ultimate comfort with this latest version of leg elevator pillow, designed to provide maximum support and relaxation for your legs and knees. The pillow comes with a silky-smooth bamboo cover that is both removable and machine-washable, ensuring that you always have a clean and fresh pillow to sleep on.
Made of dual-layer memory foam, this pillow is carefully crafted to make you feel soft and comfortable while providing the necessary support to ensure you get a good night's sleep. It can also be placed under your knees to help you stay in the most comfortable position on the wedge pillow without sliding down. This leg elevator pillow helps reduce back pain and relieve tension on your legs and knees, making it ideal for side sleepers.
This multi-purpose pillow can also be used as a pain reliever positioning pillow, bolster pillow for side sleepers and back sleepers, during pregnancy, or after surgery. It provides therapeutic support in multiple areas of the body, making it a must-have for anyone looking for ultimate comfort and relaxation.
Note that the product has been placed in a vacuum-sealed package, and it could take up to 48 hours for it to regain its original shape. The size of this pillow is 20.5" x 8" x 4.5".
- Silky-smooth bamboo cover that is removable and machine-washable
- Made of dual-layer memory foam for ultimate comfort and support
- Helps reduce back pain and relieve tension on legs and knees
- Multi-purpose pillow that provides therapeutic support in multiple areas of the body
- – May take up to 48 hours to regain its original shape after being vacuum-sealed
5. Sleep Buddy Orthopedic Side Sleeper Pillow
Say goodbye to waking up with a tight neck and sore back with this unique side sleeper pillow from OverstockedUS. The U-shape design is specifically tailored to cradle and support your head, neck, and arms throughout the night, giving you a firm yet contouring cushion of support. Made with a soft yet firm hypoallergenic polyester filling, this pillow adjusts to the shape of your head and neck over time. The firm foam core won’t sag or engulf your head as you sleep, allowing for a restful night without constant wrestling with your pillow. The cooling earcup divot is perfect for sleep apnoea sufferers who need to sleep on their sides. This ergonomic pocket allows you to coolly and comfortably side sleep without friction or pressure on your ears. The unique padded divot also allows air to pass through the top pillow, resulting in a cooling pad of comfort all through the night. The pillow comes with a soft, breathable, easy-to-clean cotton blend cover that is machine washable and helps prevent allergies, dust mites, and germs for years to come. Embrace the quality of life that comes with a good night’s sleep and try this side-sleeping pillow today. And if it doesn't meet your expectations, don't worry. OverstockedUS offers a 100% money-back satisfaction guarantee, because their customers are their highest priority.
- Ergonomic design cradles and supports your head, neck, and arms for a restful night's sleep
- Cooling earcup divot is perfect for sleep apnoea sufferers who need to sleep on their sides
- Soft yet firm hypoallergenic polyester filling adjusts to the shape of your head and neck over time
- Machine washable cover is easy to clean and helps prevent allergies, dust mites, and germs
- 100% money-back satisfaction guarantee ensures customer satisfaction
- – Some users may find the U-shape design uncomfortable
- – May not provide enough support for those with severe neck or back issues
6. Memory Contour Pillow For Neck & Back Pain
The Memory Foam Cervical Pillow is designed to provide comfort and support to individuals who suffer from neck pain and shoulder stiffness. Made with high-quality memory foam, the pillow is moderately firm to ensure comfortable support while sleeping. The memory foam also has a temperature sensing function that enables the pillow to fit perfectly to the user's neck.
The butterfly-shaped contour of the pillow is specially designed to keep the neck bent naturally, providing proper support to the neck and head. The central cavity and wedge extension parts further help to support the thoracic and facilitate alignment of the head with the body and spine. The pillow also comes with special armrests that support the arms, making it the perfect pillow for back and side sleepers.
Back sleepers can benefit from the natural traction of the neck and head support, which can reduce pressure on the posterior skull, improve sleep quality, and reduce snoring. Side sleepers can sleep on the wing side and make sure that the incision under the wing fits their shoulder curves. This will release shoulder pressure and reduce numbness. Placing the arm on the armrests will also help to reduce numbness.
The ergonomic memory foam pillow comes with a detachable pillowcase made of 100% polyester fabric that is friendly to the skin. The material is durable and resilient, making it easy to clean and maintain hygiene. The pillow is an ideal choice for those suffering from sleep disorders or chronic cervical spondylosis. It is suitable for elders, officers, students, IT professionals, and anyone looking for a comfortable sleep and relief from cervical vertebra pain.
- Made with high-quality memory foam for comfortable support
- Temperature sensing function for a perfect fit
- Butterfly-shaped contour for proper neck and head support
- Central cavity and wedge extension for thoracic support and alignment of the head with the body and spine
- Special armrests for supporting the arms
- Suitable for back and side sleepers
- Detachable pillowcase made of skin-friendly material for easy cleaning
- Ideal for those suffering from sleep disorders or chronic cervical spondylosis
7. Sidesleep Memory Foam Pillow – Sleepright By Splintek.
The side sleeping pillow comes with a 5-year warranty against manufacturer defects. It is made of premium memory foam which automatically adjusts to body temperature and weight, providing optimal support and aligning the spine ideally. The pillow cover is hypo-allergenic and made of Rayon from Bamboo, making it gentle on the skin. The full facial cradle is designed to reduce pressure on the jaw and ear, promoting relaxation of the facial area. This pillow gently cradles the face, providing comfort and support. The 12-degree shoulder cradle provides orthopedically correct support for the head and neck, maintaining ideal spinal alignment. It also reduces the impact of body weight on the shoulder, increasing blood flow to the arms. The pillow further features left and right air paths with lateral channels in the top surface of the memory foam, maximizing airflow to improve breathing and reducing snoring.
- 5-year warranty against manufacturer defects
- Premium memory foam that automatically adjusts to body temperature and weight
- Hypo-allergenic pillow cover made of Rayon from Bamboo
- Full facial cradle reduces pressure on the jaw and ear, promoting relaxation of the facial area
- 12-degree shoulder cradle provides orthopedically correct support for the head and neck, maintaining ideal spinal alignment and increasing blood flow to the arms
- Left and right air paths with lateral channels maximize airflow to improve breathing and reduce snoring
8. Kӧlbs Side Sleeper Wedge: Sleep Better!
The Kӧlbs Side Sleeper Wedge Pillow is designed to provide optimal support to side sleepers with a unique contoured shape that offers a 30-degree incline. It is perfect for those who suffer from back pain, post-surgery discomfort, sciatica and other medical conditions that can affect sleep quality. The pillow's high-density foam core ensures just the right firmness and proper support, without compromising comfort.
The wedge pillow comes with a luxurious and stylish jacquard pillowcase that adds a touch of elegance to your bedroom decor. The removable cover is machine washable, making it easy to maintain and promote a comfortable night's sleep. The Kӧlbs Side Sleeper Wedge Pillow can also be used as a side wedge, ankle support, or leg elevation pillow. Its wedge contour offers support for the spine, legs, and ankles.
Proper positioning is critical for pressure relief, healing, and prevention of painful and dangerous ailments such as bed sores. By maintaining proper positioning, weight is shifted from sore and tender areas, allowing for healing. The Kӧlbs Side Sleeper Wedge Pillow is an excellent choice for those seeking a comfortable and relaxing slumber.
- Unique contoured shape offers optimal support for side sleepers with a 30-degree incline
- High-density foam core provides just the right firmness and proper support while being comfortable and plush
- Luxurious and stylish jacquard pillowcase adds elegance to your bedroom decor
- Removable cover is machine washable, making it easy to maintain and promote a comfortable night's sleep
- Can be used as a side wedge, ankle support, or leg elevation pillow with wedge contour offering support for the spine, legs, and ankles
- Proper positioning helps in pressure relief, healing, and prevention of painful and dangerous ailments such as bed sores
9. Belly & Back Dream Set: Pregnancy Pillows
The Perfect Side Sleeper Pregnancy Pillow is a high-quality foam pillow designed to provide pregnant women a comfortable and safe sleep on their side. Unlike cheap wedge pillows, this odorless foam pillow is made to last for years. It is fully adjustable to accommodate the changes in a woman's body as she progresses in her pregnancy.
This pillow supports the back and belly, relieving pressure while sleeping, and preventing the user from rolling onto the back. It is perfect for any side sleeper, not just for pregnant women. This product was created by a chiropractor with years of experience in helping pregnant women maintain the optimal side sleeping position for better sleep.
The Perfect Side Sleeper Pregnancy Pillow is compact and travel-friendly. It is made in the USA from the finest odorless foam material and comes with custom 100% cotton fitted pillow cases that are washable. Each set includes two wedge pillows, each measuring 14 inches in length, 5.5 inches in width, and 5.5 inches in height. The product images show a woman using this pillow, giving an accurate representation of the pillow's size while in use.
The manufacturer offers a better sleep guarantee. If the customer is not fully satisfied with the product, they may return it for a full refund. The manufacturer is committed to 100% customer satisfaction. Lastly, the Perfect Side Sleeper Pregnancy Pillow is made in the USA.
- Made from high-quality, odorless foam material that is designed to last for years
- Fully adjustable to accommodate a woman's changing body during pregnancy
- Supports the back and belly, relieves pressure while sleeping, and prevents the user from rolling onto the back
- Compact and travel-friendly
- Comes with custom 100% cotton fitted pillow cases that are washable
- Better sleep guarantee and commitment to 100% customer satisfaction
- Made in the USA
10. Ultimate Comfort Pillow For All Sleepers
Experience weightlessness while you sleep with the Nuzzle Zero Gravity Support Pillow. This NASA-inspired pillow utilizes thousands of Nano-coil gel fibers to gently support your neck and cradle your head. Measuring 16” x 24”, it comes in a standard/queen size that suits most sleepers.
Customize your sleep according to your preferred sleeping position with Nuzzle's two adjustable inner layers. Stomach sleepers can benefit from the slim layer that provides the right amount of softness and support. For back and combo sleepers, the medium layer maintains straight spinal alignment. Both layers combine to provide maximum support for side sleepers, ensuring they wake up pain-free and happy.
Nuzzle's outer shell is made from phase change fabric, which was originally developed for next-generation NASA space suits to regulate an astronaut's temperature. The pillow automatically responds by cooling itself off when you get hot, ensuring you're always at the optimal temperature throughout the night.
This pillow has been rigorously tested to hold its shape and is machine washable for easy cleaning. Nuzzle is committed to providing the best products and friendliest customer service, ensuring that you get your best sleep yet.
- Provides weightless support for your neck and head
- Adjustable inner layers for customized sleeping experience
- Outer shell made from phase change fabric regulates temperature
- Rigorously tested to hold its shape
- Machine washable for easy cleaning
- Committed to providing the best products and friendly customer service
Best Pillow For Sleeping On Your Side FAQs
Are there any recommended materials for pillows for side sleepers?
Yes, there are recommended materials for pillows for side sleepers. Side sleepers need a pillow that provides proper support to their neck and spine to avoid any discomfort or pain. The ideal pillow material for side sleepers is memory foam, as it conforms to the shape of the head and neck, providing excellent support. Memory foam pillows are also known for their durability and the ability to retain their shape for longer periods. Latex pillows are also recommended for side sleepers as they are firm and provide excellent support. Down pillows, although comfortable, may not provide adequate support for side sleepers, as they tend to flatten quickly. Additionally, there are pillows designed specifically for side sleepers, which have a unique shape that ensures proper support for the neck and spine. Ultimately, the best pillow material for side sleepers depends on personal preference and comfort level, and it is recommended to try out different materials before making a final decision.
Are there any special features to look for in a pillow for side sleeping, such as contouring or cooling properties?
Yes, there are specific features that you should look for in a pillow for side sleeping. Firstly, contouring is a crucial feature as it helps maintain proper spinal alignment and provides support to your neck and head. It helps alleviate pressure points and ensures that your body is in a comfortable position. Secondly, cooling properties are also essential, especially if you tend to overheat during sleep. A pillow with cooling properties can regulate your body temperature and prevent you from sweating excessively. Additionally, side sleepers should look for pillows with a firm or medium-firm support level to prevent their head from sinking too deeply into the pillow, which can cause neck pain. Lastly, hypoallergenic materials are ideal for individuals who suffer from allergies as they prevent the accumulation of dust mites and other irritants. Overall, it's important to choose a pillow that offers ample support, comfort, and breathability to ensure a good night's sleep.
Can using the wrong pillow cause neck pain for side sleepers?
Yes, using the wrong pillow can cause neck pain for side sleepers. Side sleepers require a pillow that is firm enough to support the neck and keep the spine aligned. A pillow that is too soft can cause the head to sink too far down, putting strain on the neck muscles. Similarly, a pillow that is too high or firm can cause the neck to be pushed upwards, causing strain on the cervical spine.
It's important for side sleepers to choose a pillow that's specifically designed for their sleeping position. Look for a pillow that is higher on the side where the head rests and lower on the side where the neck rests, to ensure proper alignment. Memory foam pillows can also be a good choice, as they conform to the shape of the head and neck for customized support.
Additionally, it's important to replace pillows regularly, as they can lose their shape and support over time. Investing in a quality pillow that's designed for side sleepers can help alleviate neck pain and promote better sleep.
How do I know if my pillow is providing enough support for side sleeping?
One of the most common challenges people face while sleeping on their side is finding the right kind of pillow that provides adequate support to their neck and spine. If your pillow is not providing enough support, you may experience neck pain, stiffness, or even headaches.
So, how do you know if your pillow is providing enough support for side sleeping? Firstly, check if your head and neck are aligned with your spine. If your pillow is too high, it can cause strain on your neck muscles, and if it's too low, it can lead to a misalignment of your spine.
Secondly, observe if you're waking up with numbness or tingling in your arms or hands. This could be a sign that your pillow is not providing enough support, and your arms are falling asleep due to poor circulation.
Lastly, pay attention to how you feel when you wake up. If you're experiencing pain, stiffness, or discomfort in your neck or shoulders, it's a clear indication that your pillow is not providing enough support for side sleeping.
In conclusion, it's essential to choose a pillow that's specifically designed for side sleepers and provides adequate support to your neck and spine. Don't compromise on quality, as investing in a good pillow can make a significant difference in the quality of your sleep and overall well-being.
What is the best type of pillow for side sleepers?
For side sleepers, the best type of pillow is one that provides proper support and alignment for the head, neck, and spine. Typically, this means a pillow with a medium to high loft (thickness) that can fill the gap between the head and shoulders. Memory foam pillows are a popular option because they contour to the shape of the head and neck, providing customized support. Another good option is a pillow filled with feathers or down, which can be molded to the desired shape and provide a soft yet supportive surface. Additionally, some side sleepers may benefit from a body pillow that can be hugged or placed between the knees to help align the spine and reduce pressure on the hips. Ultimately, the best pillow for side sleepers will depend on individual preferences and needs, so it may be helpful to try out a few different options before settling on the perfect one.