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Best Pillow For Side And Back Sleepers With Neck Pain (2024 Updated)

If you’re looking for a good night’s sleep, having the right pillow is crucial. Especially if you are a side or back sleeper and suffer from neck pain, finding the perfect pillow is even more important. With countless options available, it can be overwhelming to choose the right one. There are certain factors that every reader should consider before making a purchase when it comes to selecting a pillow that suits their sleeping habits and abilities.

Finding the perfect pillow for side and back sleepers with neck pain is crucial to getting a good night’s sleep. When purchasing a pillow, it is important to consider the size, shape and firmness levels of the pillow. You should also consider any medical conditions, allergies, or personal preferences.

Are you looking for a pillow that can provide relief from your neck pain? How does your sleeping position affect your neck and back while you sleep? Which size of pillow is the best suited for your sleeping habits? What factors should be considered while selecting the right pillow for you? In this article, we will answer all these questions and provide you with the information you need to make an informed decision when choosing the right pillow for side and back sleepers with neck pain.

10 Best Pillow For Side And Back Sleepers With Neck Pain

# Product Image Product Name Product Notes Check Price
1
The product is ideal for providing neck pain relief, contour support, and comfortable sleeping for different sleeping positions.
2
This product is ideal for providing neck and shoulder pain relief while sleeping, supporting different sleeping positions with a cooling pillowcase.
3
The product is ideal for providing pain relief and support to back, side, and stomach sleepers with adjustable memory foam.
4
The product is ideal for providing ergonomic support and reducing neck and shoulder pain for various sleep positions.
5
The product is ideal for providing neck, shoulder and back pain relief, as well as aiding with snoring, for different sleeping positions.
6
The product is ideal for providing neck support and pain relief for back and side sleepers through its memory foam core and ergonomic design.
7
The product is ideal for providing relief from neck pain and supporting the head and shoulders while sleeping in various positions.
8
The product is ideal for those seeking a supportive, cooling and adjustable pillow to help alleviate neck pain during sleep.
9
The product is ideal for providing neck support and reducing pain for side, back, and stomach sleepers.
10
The product is ideal for providing pain relief and ergonomic support to back, stomach, and side sleepers.
The product is ideal for providing neck pain relief, contour support, and comfortable sleeping for different sleeping positions.
This product is ideal for providing neck and shoulder pain relief while sleeping, supporting different sleeping positions with a cooling pillowcase.
The product is ideal for providing pain relief and support to back, side, and stomach sleepers with adjustable memory foam.
The product is ideal for providing ergonomic support and reducing neck and shoulder pain for various sleep positions.
The product is ideal for providing neck, shoulder and back pain relief, as well as aiding with snoring, for different sleeping positions.
The product is ideal for providing neck support and pain relief for back and side sleepers through its memory foam core and ergonomic design.
The product is ideal for providing relief from neck pain and supporting the head and shoulders while sleeping in various positions.
The product is ideal for those seeking a supportive, cooling and adjustable pillow to help alleviate neck pain during sleep.
The product is ideal for providing neck support and reducing pain for side, back, and stomach sleepers.
The product is ideal for providing pain relief and ergonomic support to back, stomach, and side sleepers.

1. Hollow Memory Foam Neck Pillow With Cooling Case

Introducing the Osteo ergonomic pillow with a US patent, the solution to your neck pain and sleepless nights. Unlike other pillows, the Osteo pillow has a unique design featuring a hollow center that cradles your head and helps maintain the natural cervical curve and alignment of the vertebrae in your neck. This aims to maintain good blood flow to your neck and head, relieve pressure, and remove muscle tension, ensuring a comfortable and pain-free sleep.

The Osteo pillow is the best investment you can make for your rest and health. Surgeon Andrew Hecht, MD notes that the wrong pillow can worsen headaches, neck pain, shoulder and arm numbness. The Osteo neck pillow provides all the curves, divots, and angles needed to relieve pressure and has a more refined thoughtful contour design than others. It fits side, back, and stomach sleepers, making it the perfect choice for anyone looking for a comfortable and supportive pillow.

The Osteo pillow is also an excellent choice for hot sleepers and allergy sufferers. It features a 3D mesh fiber pillowcase that allows heat to escape and fresh air to cycle in, ensuring a cooling and refreshing sleep. The pillow is also odorless and made of CertiPUR-US certified and Oeko-Tex approved memory foam, ensuring that there are no harmful substances in the materials.

The Osteo pillow is adjustable, allowing you to enjoy personalized comfort for your sleep style. It uses two different thicknesses for a custom feel, and you can easily rotate the pillow 180 degrees to enjoy a higher or lower contour. The removable insert at the bottom also provides more height liberty, making it easy to find the perfect height for your comfort.

Finally, the Osteo pillow also promises hassle-free after-sale support, so you don't need to return the product if you're not satisfied. The company promises quality products and customer service, and if you don't enjoy the product, you can contact customer service for a solution. Say goodbye to neck pain and sleepless nights and hello to a comfortable and pain-free sleep with the Osteo ergonomic pillow.

Pros

  • Unique design featuring a hollow center that cradles your head and helps maintain the natural cervical curve and alignment of the vertebrae in your neck
  • Relieves pressure and removes muscle tension, ensuring a comfortable and pain-free sleep
  • Fits side, back, and stomach sleepers
  • Features a 3D mesh fiber pillowcase that allows heat to escape and fresh air to cycle in, ensuring a cooling and refreshing sleep
  • Adjustable, allowing you to enjoy personalized comfort for your sleep style
  • Removable insert at the bottom provides more height liberty, making it easy to find the perfect height for your comfort
  • Odorless and made of CertiPUR-US certified and Oeko-Tex approved memory foam, ensuring that there are no harmful substances in the materials
  • Hassle-free after-sale support, ensuring customer satisfaction

2. Coolcontour Memory Foam Neck Pillow By Dosii

Say goodbye to neck and shoulder pain with Dosii cervical pillow, which has been ergonomically designed to provide perfect support for your head, neck, shoulders and back. Made with contoured memory foam, this pillow ensures that you wake up feeling relaxed and pain-free.

Experience a cooling and breathable sleeping experience with Dosii cervical pillow. It comes with an Oeko-Tex approved cooling microfiber pillowcase that is combined with ultra-soft ice silk and natural bamboo viscose. This cooling pillow is perfect for hot sleepers, as it allows heat to escape and fresh air to cycle in. Moreover, the zipper design makes it easy to remove and machine washable. The ultra-soft cooling silk fiber pillow also helps reduce face wrinkling, giving you an anti-aging sleeping experience.

Dosii memory foam pillow is specially designed to help with cervical strain, neck back and shoulder pain, insomnia, headache and snoring. It maintains the natural cervical curve and alignment of the vertebrae in your neck, relieve pressure and remove muscle tension, keeping cervical vertebra, spine and breathing channels in the best state. With this pillow, you can enjoy top-notch sleep quality.

The Dosii cervical pillow is made with premium two-layered memory foam, which is safe, odorless and non-toxic. The firm lower layer provides sufficient support, while the upper layer provides comfort and softness, making it a perfect balance of support and comfort.

Dosii pillows make great gifts for your family, parents, wife, husband, and friends. They are also backed by a 30-day worry-free refund guarantee and a one-year warranty. If you have any concerns or questions about the Dosii pillow, their customer support team is always available to assist you.

Pros

  • Ergonomically designed contoured memory foam pillow supports head, neck, shoulders and back perfectly
  • Oeko-Tex approved cooling microfiber pillowcase combined with ultra soft ice silk and natural bamboo viscose provides a cooling and breathable sleeping experience
  • Helps with cervical strain, neck back and shoulder pain, insomnia, headache and snoring
  • Premium two-layered memory foam pillow is safe, odorless and non-toxic
  • Ideal gift for family and friends and comes with a 30-day worry-free refund guarantee and a one-year warranty

3. Adjustable Memory Foam Neck Support Pillow

The Osteo neck pillow has been designed with an ergonomic wave shape that closely follows the natural body curve. This elevation angle design helps to stretch and fit the neck better, while aligning the head with the spine for good blood flow and to prevent snoring and pain. The pillow is made of high-quality memory foam that is odorless and durable, and has been certified by CertiPUR-US and Oeko-Tex for non-toxicity and hypoallergenic properties. The pillow comes with a breathable pillowcase made of soft and skin-friendly polyester, with a unique 3D mesh fiber texture that allows fresh air to cycle in and heat to escape. The pillowcase is also double-layered for protection, and both the inner and outer covers are removable and washable for easy maintenance. The pillow provides an adjustable height option, with two different thicknesses that can be achieved by simply rotating the pillow 180 degrees. Additionally, the pillow has a removable insert at the bottom that allows you to further lower the loft. Whether you're a side, stomach, or back sleeper, the Osteo neck pillow will provide you with a comfortable and painless sleep. The pillow comes with a 100-night sleep trial and a 10-year warranty, and hassle-free replacement and refund are available if you're not satisfied with it.

Pros

  • Ergonomic design for painless sleep
  • Adjustable height for more options
  • Breathable pillowcase for sweat-free nights
  • High-quality memory foam that is odorless and durable
  • Certified by CertiPUR-US and Oeko-Tex for non-toxicity and hypoallergenic properties
  • Double-layered pillowcase for protection
  • Removable and washable covers for easy maintenance
  • 100-night sleep trial and 10-year warranty
  • Hassle-free replacement and refund

4. Ergosleep Memory Foam Contoured Pillow

The Elviros Contour Pillow is designed to provide maximum support and alignment to the head, neck, shoulder and back, reducing stress in the cervical vertebra and spine. Its ergonomic design follows the natural curve of the body, ensuring optimal air passages for less snoring and more restful sleep. The cutouts on the side of the pillow provide a comfortable resting place for the top arm, preventing the shoulder from hunching over.

This pillow comes in two heights, catering to both back and side sleepers. Back sleepers with cervical issues can sleep on the higher side, which has two horns and provides better support for the head and cervical area. All other back and side sleepers can sleep on the lower side.

The pillow features a premium memory foam core that offers firm support and amazing comfort with softness. It retains its shape and firmness even with long-term use. The memory foam may have a light smell, but this can be ventilated for 3-5 days if required.

The pillowcase is made of 38% ice silk viscose and 62% polyester, allowing air to circulate and keeping the pillow cool while you sleep. It is also removable with a zippered and machine washable design, making it easy to keep clean and fresh-smelling.

Pros

  • Provides maximum support and alignment to the head, neck, shoulder and back
  • Ergonomic design follows the natural curve of the body, ensuring optimal air passages
  • Cutouts on the side of the pillow provide a comfortable resting place for the top arm
  • Comes in two heights, catering to both back and side sleepers
  • Premium memory foam core offers firm support and amazing comfort with softness
  • Retains its shape and firmness even with long-term use
  • Removable and machine washable pillowcase allows for easy cleaning

Cons

  • – May have a light smell initially, which requires ventilation for 3-5 days

5. Ergospine Memory Foam Pillow: Ultimate Neck Relief.

Experience a good night's sleep with the specially designed sleep pillow that provides effective support and repair to your neck and head. The ergonomic design, researched with chiropractors and sleep experts, features a curved contour that perfectly fits your cervical spine and shoulders, ensuring that your head is effectively supported and your spine is not oppressed. Say goodbye to neck, shoulder, and head pain and enjoy a more relaxing sleep.

Crafted with high-density slow-rebound memory foam, the pillow core is available in two heights, high and low, to cater to your sleeping habits. The natural and smooth curve of the pillow provides an excellent support system for your neck, shoulders, and head when sleeping on your back, while the unique cochlear design ensures proper breathing and relieves snoring. The pillow is also perfect for side-sleepers, as the ear is not compressed by the pillow, promoting proper blood circulation.

The pillowcase is made of soft and skin-friendly fabric that allows sweat and moisture to escape quickly, providing a comfortable sleep experience. The inner cover is made of breathable and quick-drying material that keeps the skin fresh and clean. The multifunctional neck pillow is perfect for middle-aged and elderly individuals, sedentary office workers, and busy individuals who work hard for their dreams.

To ensure the longevity of the pillow, the pillowcase can be washed with room temperature water while the pillow core cannot be washed or exposed to the sun. The inner cover does not require washing, and after removing the pillowcase every month, it is recommended to place the pillow in a cool, dry, and ventilated place for ventilation.

Upon receiving the product, remove the pillow core from the pillowcase and place it in a well-ventilated area for 1 to 24 hours until it fully expands. The memory foam itself has a light smell, which can be eliminated by ventilating the pillow for 3-5 days before use.

Pros

  • Ergonomic design provides effective support and repair to the neck and head.
  • Curved contour fits perfectly to the cervical spine and shoulders.
  • High-density slow-rebound memory foam offers two different heights for different sleeping habits.
  • Skin-friendly fabric pillowcase allows sweat and moisture to escape quickly.
  • Breathable and quick-drying inner cover keeps the skin fresh and clean.

Cons

  • – The pillow core cannot be washed or exposed to the sun.

6. Ergoalign Memory Foam Pillow For Pain Relief.

Experience a comfortable and supportive sleep with the Neck Support Pillow. This pillow is designed to provide relief for tension headaches, neck spasms, arthritis, whiplash injuries, stiff neck, and snoring. Its high resilient crushed foam fillings contour perfectly to support both back and side sleepers. The contoured orthopedic pillow has a recessed oval core for back sleepers and elevated edges for side sleepers, ensuring that the head and neck are properly supported. Thanks to its ergonomic design, the pillow promotes proper spinal alignment that helps relieve pressure on the spine. Switching between back and side sleeping positions has never been easier with this pillow. It fits in a standard size pillowcase and features a soft microfiber cover with an additional layer of high-density memory foam for extra comfort and support. You can purchase with confidence as the Neck Support Pillow comes with a 60-day guarantee from Vive.

Pros

  • Provides comfortable and supportive sleep for both back and side sleepers
  • Relieves tension headaches, neck spasms, arthritis, whiplash injuries, stiff neck, and snoring
  • Ergonomically contoured pillow promotes proper spinal alignment
  • Features high resilient crushed foam fillings and a layer of high-density memory foam for optimal support and durability
  • Comes with a 60-day guarantee for worry-free purchase

7. Famedio Neck Pain Relief Pillow

The Famedio Contour Pillow is an innovative solution to neck pain and uncomfortable sleeping positions. The pillow is designed with a U.S. patent hollow design that adapts to the contours of the head, providing a comfortable and supportive sleeping experience. The sink-in center holds the head in place and ensures the alignment of the head and neck with the natural curve of the spine. This helps release the pressure from the neck and increase blood flow, providing a painless and uninterrupted sleep. The pillow also helps open up air passages, enabling smooth breathing.

The Famedio Contour Pillow is created by ergonomic designers and chiropractors, making it an ergonomic wonder. The pillow's Arc neck area gently fits the neck and provides adequate support, while the fuller areas on two sides accommodate the shoulders and provide the needed support for side sleepers. The special wing area gives arms a rest spot, making it suitable for all kinds of sleepers.

The Famedio Contour Pillow comes with a wider loft range that allows for easy adjustment to a thickness that the user loves. The pillow has different lofts on each side, and the removable insert gives it a wider adjustment range than other neck support pillows. The pillow's adjustable feature makes it a perfect choice for people who have trouble finding the right thickness in pillows.

The Famedio Contour Pillow is made of high-quality materials that ensure a comfortable and healthy sleeping experience. The pillow is engineered with a proprietary version of odorless certified memory foam and advanced cellular polymer technology. The pillow is free from any harmful substances and is supportive for longer use than other pillows. The 3D mesh pillowcase is moisture-wicking and breathable, ensuring a sweat-free sleep.

The Famedio Contour Pillow comes with a 100-night sleep trial, giving users enough time to check whether it is the right pillow for them. The company also offers five-year support for any questions or inquiries. It is a no-risk trial, and users can enjoy a pain-free sleeping experience with this side sleeping pillow.

Pros

  • U.S. patent hollow design
  • Adapts to the contours of the head
  • Provides comfortable and supportive sleeping experience
  • Helps release the pressure from the neck and increase blood flow
  • Suitable for all kinds of sleepers
  • Wider loft range allows for easy adjustment
  • Made of high-quality materials
  • Free from any harmful substances
  • 100-night sleep trial
  • Five-year support

8. Uttu King Size Contour Pillow With Cooling Support.

Looking for a comfortable pillow to help alleviate neck pain? Look no further than the UTTU Pillow! This pillow features unique adjustable lofts, allowing you to customize the height to fit your preferred sleeping position. Originally designed with a 4.7in high contour and 3.9in low contour, you can remove the middle layer to achieve a 3.5in high contour and 2.8in low contour. Made with UTTU DYNAMIC FOAM, this pillow conforms to the natural curve of your body and provides pressure relief to your neck and head. You'll never have to worry about the pillow becoming hard in cold weather, as the foam remains consistently firm and comfortable all year round. Plus, the highly breathable cover ensures you stay cool all night long, and it's machine washable for easy maintenance. Measuring 27.6"×15.7"×4.7"/3.9", this cervical pillow is designed to fit different sleeping postures, so you can sleep in comfort whether you prefer to sleep on your back, side, or stomach.

Pros

  • Adjustable lofts for varied types of sleepers
  • Conforms to the natural curve of your body for pressure relief
  • Never becomes hard in cold weather
  • Breathable cover to keep you cool all night long
  • Machine washable for easy maintenance

9. Anvo Ortho Neck Pillow – Blue Firm

The Anvo Premium Memory Foam Pillow is specially designed to provide comfort and support to your neck while you sleep. It features a slow rebound high density memory foam that takes 3-5 seconds to regain its shape, ensuring that your neck is properly supported throughout the night. This pillow is also ergonomically designed to promote muscle relaxation and eliminate pain in the neck, head, shoulders, and back.

The pillow is CertiPUR-US certified for safety and durability, and it comes with a LAB REPORT I.D. : E392-2021-00556001. The outer pillowcase is made of super comfortable breathable fabric with meshed sides that provide a cooling feel. The breathable inner cover extends the life of the memory foam core effectively. The outer cover is machine-washable, making it easy to keep the pillow clean and fresh.

With a size of 24*13.4*3.5/4.7 inch ( L x W x H), the Anvo contour cervical pillow has two neck support levels that provide a customized fit for side, back, or stomach sleepers. You can choose the height that suits your sleeping style, which will help you snooze away and wake up without any neck aches.

This slow rebound memory foam cervical neck pillow is a perfect Christmas gift for people of all ages, including elderly, office workers, and students. It's a good way to show your concern and care for someone you love. Please note that memory foam pillows can only be helpful for improving sleeping quality and cannot be used for the diagnosis or treatment of any disease, such as cervical spondylosis.

Pros

  • Slow rebound high density memory foam provides excellent support.
  • Ergonomic design promotes muscle relaxation and eliminates pain.
  • Breathable pillowcase with meshed sides provides a cooling feel.
  • Two neck support levels provide a customized fit for all sleeping styles.
  • Machine-washable outer cover makes it easy to keep the pillow clean and fresh.
  • CertiPUR-US certified for safety and durability.
  • A perfect Christmas gift for people of all ages.

Cons

  • – May not be suitable for those who prefer a firmer pillow.

10. Elviros Memory Foam Ortho Neck Pillow

The 2 in 1 Cervical Neck Pillow is the perfect combination of a Cervical Pillow and a Cervical Traction Pillow, making it a great value for your money. This pillow is designed to support the cervical vertebra to the correct position, effectively relieving neck fatigue and stiffness, and releasing muscle tension.

Elviros memory foam pillows come in two different heights, making it perfect for all sleep positions. The pillow's size is 21.2 x (4.33/3.54)*16.9inch (L*H*W), and when you lie down with the higher (4.33'') side, the contour pillow allows users to lay their head and neck conveniently on the encased material. The pillow perfectly supports and aligns your neck, head, and shoulder, helping you sleep faster and deeper. Back/side sleepers can sleep on the lower side (3.54'').

The pillow's ergonomic design helps keep air passages optimal for less snoring and more restful sleep. The neck support pillow fits the head, shoulders, and neck perfectly, following the natural curve of the body when lying flat.

The pillow is made of high-density slow rebound memory foam that meets the CertiPUR-US standards. The memory foam adapts to each individual body shape and weight for tailored support, and it provides a healthy and super easy to use experience. Please note that the memory foam itself may have a slight smell, which can be eliminated by ventilating it for 3-7 days.

The outer cover of the pillowcase is made of 100% polyester fabric, which is highly friendly, durable, and resilient. The cover of this side sleeper pillow has a zipper for easy disassembly, making it easy to clean in the washing machine. Please note that the memory foam should never be laundered.

Please be advised that this neck pain pillow is medium soft and firm. If you usually sleep with a pillow that is too soft or too hard, please buy with caution.

Pros

  • 2 in 1 Cervical Neck Pillow which combines a Cervical Pillow and a Cervical Traction Pillow in One
  • Two different heights to support your cervical spine, making it perfect for all sleep positions
  • Ergonomic design helps keep air passages optimal for less snoring and more restful sleep
  • Made of high-density slow rebound memory foam that meets the CertiPUR-US standards
  • Outer cover of the pillowcase is made of 100% polyester fabric, which is highly friendly, durable, and resilient
  • Machine-washable pillowcase with a zipper for easy disassembly

Cons

  • – The memory foam may have a slight smell, which can be eliminated by ventilating it for 3-7 days

Best Pillow For Side And Back Sleepers With Neck Pain FAQs

Are there any specific materials or fillings that are especially effective for pillows for side and back sleepers with neck pain?

Yes, there are specific materials and fillings that are particularly effective for pillows for side and back sleepers with neck pain. Memory foam is one of the most popular materials for pillows designed for neck pain as it conforms to the shape of the head and neck, providing support and relieving pressure points. Shredded memory foam is also a good option, as it allows for adjustability and can be molded to fit the individual's needs.

Another effective filling for pillows for neck pain is latex. Latex pillows provide firm support and are naturally hypoallergenic and resistant to dust mites. Down alternative pillows are also a good choice for those with neck pain, as they provide softness and support without the allergens associated with down feathers.

It's important to note that the size and shape of the pillow also play a role in providing relief for neck pain. Side sleepers typically require a thicker pillow to keep the neck in alignment with the spine, while back sleepers may benefit from a thinner pillow that provides support without pushing the head too far forward. Ultimately, the best pillow for neck pain will depend on the individual's preferences and needs.

Can using a pillow for side and back sleepers with neck pain improve sleep quality and reduce other types of pain?

Yes, using a pillow specifically designed for side and back sleepers with neck pain can improve sleep quality and reduce other types of pain. A good pillow will provide adequate support to your neck and spine, helping to maintain a neutral alignment throughout the night. This prevents unnecessary strain on your neck, shoulders, and back, reducing any pain or discomfort you may be experiencing.

A pillow that is too high or too low can cause your neck to bend unnaturally, leading to stiffness and soreness. Similarly, a pillow that is too firm or too soft can create pressure points that trigger pain. Therefore, it is crucial to choose the right type of pillow that suits your sleeping position and provides the necessary support.

By using a pillow designed for side and back sleepers with neck pain, you can help alleviate the pain and discomfort you may be experiencing, allowing you to get a good night's sleep. Good-quality sleep is essential for overall health and well-being, and using the right pillow can certainly contribute to that.

How can a pillow for side and back sleepers alleviate neck pain?

A pillow designed for side and back sleepers can be incredibly beneficial in alleviating neck pain. These pillows are designed to provide proper support and alignment of the head, neck, and spine while sleeping. The pillow should be firm enough to keep the head and neck in a neutral position, but not so firm that it causes discomfort or pain. The ideal pillow will contour to the natural shape of the neck and head, ensuring that the spine is properly aligned throughout the night.

When sleeping on your side, the pillow should be high enough to keep the head and neck aligned with the spine. For back sleepers, the pillow should be lower, providing support to the natural curve of the neck. By keeping the spine in proper alignment, pressure on the neck and shoulders is reduced, and muscles can relax fully. This can greatly reduce neck pain and stiffness.

It’s important to choose a pillow that is the right size for your body and sleeping position. Paying attention to your body’s needs and choosing the right pillow can make a big difference in reducing neck pain and improving the quality of your sleep.

What are the best pillow options for side and back sleepers with neck pain?

When it comes to selecting the right pillow, there are a few things to keep in mind, especially if you suffer from neck pain. As a side or back sleeper, you need a pillow that offers adequate support to your neck and spine.

For side sleepers, a firm pillow that fills the space between your ear and shoulder is recommended. This helps maintain proper alignment of the spine and reduces pressure on your neck. Memory foam pillows are a great option as they contour to your head and neck, providing excellent support. If you prefer a more traditional pillow, go for one with a gusseted edge that allows the fill to remain evenly distributed.

Back sleepers require a flatter pillow that cradles the neck and head. A medium-firm pillow made from materials such as latex or down alternative can provide the necessary support. It is important to avoid using multiple pillows as they can create an unnatural angle that strains your neck.

In conclusion, selecting the right pillow can make a significant difference in reducing neck pain. Consider your sleeping position and choose a pillow that offers the right level of firmness and support.

What features should I look for in a pillow for side and back sleepers with neck pain?

If you are a side or back sleeper experiencing neck pain, it is important to choose a pillow that supports your neck and aligns your spine properly. Here are some features to look for:

1. Firmness: A pillow that is too soft can cause your head to sink, leading to misalignment of your spine. A firmer pillow will provide better support for your neck.

2. Shape: A pillow with a contoured shape can provide extra support for your neck and help alleviate pain. Look for pillows with a dip in the middle to cradle your head and neck.

3. Material: Memory foam or latex pillows can contour to the shape of your neck and head, providing customized support. Alternatively, down or feather pillows can be fluffed up or compressed to adjust the height and firmness.

4. Height: The height of your pillow should keep your neck in a neutral position. If you sleep on your back, a thinner pillow is recommended. If you sleep on your side, a thicker pillow is better.

5. Breathability: A pillow that allows air to circulate can prevent overheating and help you sleep more comfortably.

Remember, the perfect pillow for you may take some trial and error to find. Don't be afraid to try different options until you find the one that works best for you.

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