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20 Best Pillow For Neck And Upper Back Pain (2022 Updated)

Pillows for neck and upper back pain can vary depending on the person and the severity of their pain. Some people may find relief with a simple neck pillow, while others may need a more complex system that includes an upper back pillow as well.

No matter what type of pillow you choose, it is important to make sure that it provides the right amount of support and comfort for your specific needs.

20 Best Pillow For Neck And Upper Back Pain

Product Image Product Name Features Price

Core Products 130 Theraputica Cervical Sleeping Pillow-Large

  • Average

Cushion Lab Neck Relief Ergonomic Cervical Pillow – Grey

  • Curved at the center conforms to the shape of your head for a sound sleep
  • Crafted with cotton cover to assist in delivering a smooth feel on your head

Tempur-Ergo Advanced Neck Relief Pillow, White

  • ERGONOMIC PILLOW FOR NECK PAIN—This TEMPUR-Pedic pillow is formed with two zones of support for finding the perfect sleeping positions for you.

The Original Mckenzie Cervical Roll – Pillow

  • Neck support pillow that slides into pillowcase
  • Constructed of low density foam with removable, washable cover
  • Promotes good posture and natural sleeping habits

Yogibo – Sleepybo – Unique Multi Firmness Pillow – Provides Good Neck & Back Alignment for Great Night Sleep – Shape Con

  • Unique Multi-Firmness Pillow
  • Provides Proper Neck Support and Back Alignment to Promote a Better Night Sleep
  • Includes Soft Cotton Cover

ZenPur Memory Foam Pillow – Cervical Pillow for Neck Pain Relief with Hypoallergenic

  • Orthopedic Pillow for Neck Support Perfect for Side Sleeper.
  • Bed Pillow with Bamboo Cover, Memory Foam, Oeko-Tex & CertiPUR-US Certified.

Cervical Pillow by Xtra-Comfort – Neck Pain Relief for Back and Side Sleepers –

  • Other information: CSH1017WHT
  • Related Searches: XTRA-COMFORT Health, XTRA-COMFORT Bedroom Aid, Bedroom Aid Health
  • Weight: 1.77 kg

The Best Therapeutic Cervical Pillow for Neck Pain Pillo1 Size Large

  • Large

Costway Memory Foam Sleep Pillow Orthopedic Contour Cervical Neck Support White

  • Features: Contour (shape)
  • Dimensions (Overall): 14 inches (L), 14 inches (W), 5 inches thick
  • Weight: 23.5 pounds

Core Products Therapeutica Cervical Sleeping Pillow Large, White

  • A FIRM ORTHOPEDIC PILLOW to help restore the natural curve of the neck.
  • WATCH THE VIDEO FOR SIZING INSTRUCTIONS. This is a sized product. Sleeping on the wrong size pillow may increase neck pain.

Core Products Mid-Core Cervical Pillow – Gentle

  • Supports neck to relieve pain and restore natural spine curvature.
  • Comfort for back and side sleepers.
  • Slightly smaller version of the Tri-Core Pillow.

Core Products Basic Cervical Pillow – Standard Support

  • Our most economical foam pillow.
  • Available in Standard and Gentle support.

I Am A Back Sleeper Pillow Jumbo

  • Jumbo

Core Products Cervalign 6" Lobe Cervical Pillow, White

  • 6 inch

Core Products Tri-Core Cervical Support Pillow Full Size Standard Firm

  • 24×16 Inches.
  • Standard Supportean: 0782944020015release Date: 26-06-2018package Dimensions: 16.
Core Products 130 Theraputica Cervical Sleeping Pillow-Large
  • Average
Cushion Lab Neck Relief Ergonomic Cervical Pillow – Grey
  • Curved at the center conforms to the shape of your head for a sound sleep
  • Crafted with cotton cover to assist in delivering a smooth feel on your head
Tempur-Ergo Advanced Neck Relief Pillow, White
  • ERGONOMIC PILLOW FOR NECK PAIN—This TEMPUR-Pedic pillow is formed with two zones of support for finding the perfect sleeping positions for you.
The Original Mckenzie Cervical Roll – Pillow
  • Neck support pillow that slides into pillowcase
  • Constructed of low density foam with removable, washable cover
  • Promotes good posture and natural sleeping habits
Yogibo – Sleepybo – Unique Multi Firmness Pillow – Provides Good Neck & Back Alignment for Great Night Sleep – Shape Con
  • Unique Multi-Firmness Pillow
  • Provides Proper Neck Support and Back Alignment to Promote a Better Night Sleep
  • Includes Soft Cotton Cover
ZenPur Memory Foam Pillow – Cervical Pillow for Neck Pain Relief with Hypoallergenic
  • Orthopedic Pillow for Neck Support Perfect for Side Sleeper.
  • Bed Pillow with Bamboo Cover, Memory Foam, Oeko-Tex & CertiPUR-US Certified.
Cervical Pillow by Xtra-Comfort – Neck Pain Relief for Back and Side Sleepers –
  • Other information: CSH1017WHT
  • Related Searches: XTRA-COMFORT Health, XTRA-COMFORT Bedroom Aid, Bedroom Aid Health
  • Weight: 1.77 kg
The Best Therapeutic Cervical Pillow for Neck Pain Pillo1 Size Large
  • Large
Costway Memory Foam Sleep Pillow Orthopedic Contour Cervical Neck Support White
  • Features: Contour (shape)
  • Dimensions (Overall): 14 inches (L), 14 inches (W), 5 inches thick
  • Weight: 23.5 pounds
Core Products Therapeutica Cervical Sleeping Pillow Large, White
  • A FIRM ORTHOPEDIC PILLOW to help restore the natural curve of the neck.
  • WATCH THE VIDEO FOR SIZING INSTRUCTIONS. This is a sized product. Sleeping on the wrong size pillow may increase neck pain.
Core Products Mid-Core Cervical Pillow – Gentle
  • Supports neck to relieve pain and restore natural spine curvature.
  • Comfort for back and side sleepers.
  • Slightly smaller version of the Tri-Core Pillow.
Core Products Basic Cervical Pillow – Standard Support
  • Our most economical foam pillow.
  • Available in Standard and Gentle support.
I Am A Back Sleeper Pillow Jumbo
  • Jumbo
Core Products Cervalign 6" Lobe Cervical Pillow, White
  • 6 inch
Core Products Tri-Core Cervical Support Pillow Full Size Standard Firm
  • 24×16 Inches.
  • Standard Supportean: 0782944020015release Date: 26-06-2018package Dimensions: 16.

1. Core Products 130 Theraputica Cervical Sleeping Pillow-Large

Core Products 130 Theraputica Cervical Sleeping Pillow-Large

  • Average

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Amazon.com – Seller
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Walmart
Core Products International

Product Details

Specifications

Details
Fill Material Foam
Shape Rectangular
Item Firmness Description Soft
Item Dimensions LxWxH 25 x 15 x 4.75 inches
Product Care Instructions Machine Wash

2. Cushion Lab Neck Relief Ergonomic Cervical Pillow – Grey

Cushion Lab Neck Relief Ergonomic Cervical Pillow - Grey

  • Curved at the center conforms to the shape of your head for a sound sleep
  • Crafted with cotton cover to assist in delivering a smooth feel on your head
  • The gel-infused memory foam helps minimize strain on your neck efficiently

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Amazon.com – Seller
eBay
Cushion Lab
Verishop

Product Details

Specifications

Details
Cover Material Cotton
Pillow Material Memory Foam
Hypoallergenic Yes
Pillow Shape Curved
Dimensions 23.5″ L x 15″ W x 4.3″ H

3. Royal Therapy Memory Foam Pillow, Queen Cervical Pillow for Neck Pain, Contour Pillow, Pillow for Neck and Shoulder Pain,Neck Pain Pillow,Side

Royal Therapy Memory Foam Pillow, Queen Cervical Pillow for Neck Pain, Contour Pillow, Pillow for Neck and Shoulder Pain,Neck Pain Pillow,Side

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Amazon.com – Seller

Product Details

Specifications

Details
Fill Material Memory Foam
Shape Square
Recommended Uses For Product Sleeping
Item Firmness Description Medium
Item Dimensions LxWxH 24 x 14 x 5 inches

4. Tempur-Ergo Advanced Neck Relief Pillow, White

Tempur-Ergo Advanced Neck Relief Pillow, White

  • ERGONOMIC PILLOW FOR NECK PAIN—This TEMPUR-Pedic pillow is formed with two zones of support for finding the perfect sleeping positions for you.
  • PERFECTED FOR YOU—Expertly engineered to relieve pressure and provide personalized support throughout the night, and return to shape in the morning.
  • PERSONALIZED COMFORT—Firmer Tempur material properly and comfortably supports your head, neck, and shoulders when sleeping on your back or side.

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Amazon.com
eBay – madcheetah
Walmart
Wayfair

Product Details

Specifications

Details
Fill Material Memory Foam
Shape Rectangular
Item Firmness Description Firm
Item Dimensions LxWxH 24 x 4 x 17 inches
Product Care Instructions Machine Wash

5. The Original Mckenzie Cervical Roll – Pillow

The Original Mckenzie Cervical Roll - Pillow

  • Neck support pillow that slides into pillowcase
  • Constructed of low density foam with removable, washable cover
  • Promotes good posture and natural sleeping habits
  • Alleviates and prevents neck and back pain
  • Measures 20″ L x 3.5″ diameter

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Amazon.com
eBay
Target
Senior.com

Product Details

Specifications

Details
Shape Cylindrical
Recommended Uses For Product Sleeping
Item Firmness Description Plush
Item Dimensions LxWxH 20 x 3.5 x 3.5 inches
Product Care Instructions Machine Wash

Reviews From Real Customers

Marra
kathy_wingate

6. Yogibo – Sleepybo – Unique Multi Firmness Pillow – Provides Good Neck & Back Alignment for Great Night Sleep – Shape Con

Yogibo - Sleepybo - Unique Multi Firmness Pillow - Provides Good Neck & Back Alignment for Great Night Sleep - Shape Con

  • Unique Multi-Firmness Pillow
  • Provides Proper Neck Support and Back Alignment to Promote a Better Night Sleep
  • Includes Soft Cotton Cover
  • Great for Neck and Spinal Injury Recovery

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Amazon.com – Seller
Yogibo
Wayfair

Product Details

Specifications

Details
Special Feature Adjustable
Shape Rectangular
Recommended Uses For Product Sleeping
Use for Head
Item Firmness Description Soft

Reviews From Real Customers

Allison S.
Kathryn G.

7. ZenPur Memory Foam Pillow – Cervical Pillow for Neck Pain Relief with Hypoallergenic

ZenPur Memory Foam Pillow - Cervical Pillow for Neck Pain Relief with Hypoallergenic

  • Orthopedic Pillow for Neck Support Perfect for Side Sleeper.
  • Bed Pillow with Bamboo Cover, Memory Foam, Oeko-Tex & CertiPUR-US Certified.
  • 10 years Warrantynn DescriptionnnThe shape is specifically designed to perfectly contoursnto your body and align your neck and spine all night long.

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Amazon.com – Seller
eBay

Product Details

Specifications

Details
Fill Material Fiber, Memory foam
Shape Rectangular
Recommended Uses For Product Sleeping
Item Dimensions LxWxH 15.75 x 23.62 x 3.94 inches
Product Care Instructions Machine Wash
Number of Pieces 1
Variety Memory Foam Pillow,Memory Foam,Bed Pillow
Product Dimensions 15.75 x 23.62 x 3.94 inches
Language English
Country of Origin Spain
Is Discontinued By Manufacturer No

8. Cervical Pillow by Xtra-Comfort – Neck Pain Relief for Back and Side Sleepers –

Cervical Pillow by Xtra-Comfort - Neck Pain Relief for Back and Side Sleepers -

  • Other information: CSH1017WHT
  • Related Searches: XTRA-COMFORT Health, XTRA-COMFORT Bedroom Aid, Bedroom Aid Health
  • Weight: 1.77 kg

Product Details

9. 100-in-1 Adjustable Pillow | Soft, Medium, & Firm Inserts | Best Pillow for Neck …

100-in-1 Adjustable Pillow | Soft, Medium, & Firm Inserts | Best Pillow for Neck ...

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Amazon
Luxome

Product Details

10. The Best Therapeutic Cervical Pillow for Neck Pain Pillo1 Size Large

The Best Therapeutic Cervical Pillow for Neck Pain Pillo1 Size Large

  • Large

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Amazon
SharperImage

Product Details

Specifications

Details
Length 25 Inches

11. Costway Memory Foam Sleep Pillow Orthopedic Contour Cervical Neck Support White

Costway Memory Foam Sleep Pillow Orthopedic Contour Cervical Neck Support White

  • Features: Contour (shape)
  • Dimensions (Overall): 14 inches (L), 14 inches (W), 5 inches thick
  • Weight: 23.5 pounds
  • Fill Material: 100% Cotton
  • Fabric Name: Non-Woven Fabric

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Amazon
Oriental Trading Company
Houzz
Groupon.com

Product Details

Specifications

Details
Dimensions (Overall) 14 inches (L), 14 inches (W), 5 inches thick
Fill Material 100% Cotton
Fabric Name Non-Woven Fabric
Textile Material 40% Polyester
Fill Density Universal

12. EPABO Contour Memory Foam Pillow Orthopedic Sleeping Pillows, Ergonomic Cervical

EPABO Contour Memory Foam Pillow Orthopedic Sleeping Pillows, Ergonomic Cervical

  • SAFETY – All material are chemical free for better health.
  • Included Components: Sponge, pillowcase.

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Amazon
eBay – caelu-55
MeekDepot

Product Details

Specifications

Details
Product Dimensions 21.6 x 13.0 x 3.9 inches

13. Groove Pillow | Best Pillow for Neck Pain US | Neck Support Pillow for Side Sleepers

Groove Pillow | Best Pillow for Neck Pain US | Neck Support Pillow for Side Sleepers

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Amazon
Groove Pillows US

Product Details

14. Core Products Therapeutica Cervical Sleeping Pillow Large, White

Core Products Therapeutica Cervical Sleeping Pillow Large, White

  • A FIRM ORTHOPEDIC PILLOW to help restore the natural curve of the neck.
  • WATCH THE VIDEO FOR SIZING INSTRUCTIONS. This is a sized product. Sleeping on the wrong size pillow may increase neck pain.
  • YOUR BODY MAY NEED TIME TO ADJUST to using a corrective pillow. OVERUSE during the adjustment period may INCREASE YOUR NECK PAIN.
  • Made from firm non-allergenic and nontoxic molded foam; this is not a soft memory foam pillow.
  • FOM-130-LRG, Large Firm: 25.75″ x 10.75″ x 6″. Includes zippered pillow cover.

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Amazon
Rehab Store
HealthProductsForYou.com
Medicaleshop

Product Details

Specifications

Details
Assembled Product Weight 4.00 lbs
Assembled Product Dimensions (L x W x H) 12.00 x 12.00 x 12.00 Inches

15. Core Products Mid-Core Cervical Pillow – Gentle

Core Products Mid-Core Cervical Pillow - Gentle

  • Supports neck to relieve pain and restore natural spine curvature.
  • Comfort for back and side sleepers.
  • Slightly smaller version of the Tri-Core Pillow.
  • Made of premium-quality fiber.
  • Allergen-free, antimicrobial fiber.

Product Details

Specifications

Details
Pre-Consumer Recycled Content Percent 0%
Carton Pack Quantity 1 EA
Green Product N
Total Recycled Content Percent 0%
TAA Compliant Yes

16. Core Products Basic Cervical Pillow – Standard Support

Core Products Basic Cervical Pillow - Standard Support

  • Firm, Fullsize

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Core Products International

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Details
Category Pillows

Reviews From Real Customers

Mildred H.
Pea

17. I Am A Back Sleeper Pillow Jumbo

I Am A Back Sleeper Pillow Jumbo

  • Jumbo

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Amazon
Walmart
Kohl’s
Hollander Sleep Products

Product Details

Specifications

Details
Bedding Type Sleeping Pillow
Comfort Level Medium
Cover Material Cotton
Decor Type Bedroom Linen
Fill Material Down Alternative

18. Core Products Cervalign 6″ Lobe Cervical Pillow, White

Core Products Cervalign 6

  • 6 inch

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Walmart
Core Products International

Product Details

Specifications

Details
Dimensions (Overall) 16 inches (L), 24 inches (W), 4 inches thick
Fill Material 100% Polyester
Fabric Name Microfiber
Textile Material 50% Cotton, 50% Polyester
Fill Density Extra Firm

Reviews From Real Customers

nicole .c
Kimberly J.
socal

19. Core Products D-Core Support Pillow, 24″ x 16″ – 1 Each

Core Products D-Core Support Pillow, 24

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Amazon
Save Rite Medical

Product Details

20. Core Products Tri-Core Cervical Support Pillow Full Size Standard Firm

Core Products Tri-Core Cervical Support Pillow Full Size Standard Firm

  • 24×16 Inches.
  • Standard Supportean: 0782944020015release Date: 26-06-2018package Dimensions: 16.

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Amazon
eBay – wellness-deal
Bonanza – Wellness-Deal’s booth
beautymeek.com

Product Details

Specifications

Details
Release Date 26-06-2018
Package Dimensions 16.9 x 12.7 x 6.9 inches
Binding Health and Beauty

Conclusion

Many people find that using a pillow can help to alleviate pain in these areas, and it is often recommended by healthcare professionals as a way to help manage pain. There are a variety of different types of pillows available, so it is important to find one that is comfortable for you and provides the right level of support.

If you are still experiencing pain after using a pillow, it is important to speak to a healthcare professional to find out other potential treatments that may be more effective for you.

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