If you're looking for a comfortable and affordable solution to alleviate your back or hip pain during sleeping hours, a pillow for between your knees might be the answer. These specialized pillows are designed to provide proper spine alignment, taking the pressure off your hips and lower back, enabling you to enjoy a better night's sleep.
Choosing the right pillow for between your knees depends on several factors. The size and material of the pillow are crucial considerations. You should also take into account the degree of softness and resistance you prefer, as well as the level of support you need. Other factors may include the hypoallergenic components, the cover material, and the washability of the pillow.
Do you struggle with sleeping on your side due to back or hip pain? Are you looking for an affordable solution to help you achieve a comfortable night's rest? Did you know that the way you sleep can significantly impact your daily life? Whether you're an athlete or a professional, your sleeping posture can affect your overall performance and well-being. Keep reading to learn more about the benefits of using a pillow for between your knees at night and how it can change your life.
10 Best Pillow For Between Knees At Night
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The product is ideal for side sleepers to align their spine, relieve pressure, and reduce back, hip, and knee pain.
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The product is ideal for providing pain relief for various areas including sciatica, back, hips, knees and joints.
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The product is ideal for side sleepers looking for relief from sciatica, knee and back pain with firm support and cooling memory foam.
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Ideal for supporting proper spinal alignment and relieving pressure on the lower back, hips, and knees during side sleeping.
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The product is ideal for side sleepers with conditions such as sciatica pain, back pain, leg pain, pregnancy discomfort, and hip/joint pain.
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The product is ideal for removing hard skin and calluses from the feet.
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It is ideal for pregnant and postpartum individuals who need comfortable positioning support while they sleep.
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The product is ideal for elderly or handicapped individuals who need assistance stepping up to higher surfaces, such as beds or showers.
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The product is ideal for providing no-pressure support, staying cool, and winning the Good Housekeeping Award for pillows.
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This product is ideal for pain relief, inflammation relief, energy recovery and back pain therapy with a timer function.
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1. Contour Leg Wedge Pillow With Strap
The leg pillow is designed to adapt to the shape of your lower body, providing a customized fit. It is made of soft, yet dense memory foam that creates a support system for your knees and legs. The hourglass shape of the pillow makes it perfect for sleeping, as it cradles each leg and provides separation for an ideal sleeping position.
Our knee pillow for side sleepers provides pressure relief and pain relief for your lower body, including your hips, legs, and lower back. It is ideal for use during and after pregnancy to support an optimal sleeping position for better comfort. The knee pillow also helps prevent knee clashing and discomfort, ensuring a good night's sleep.
The leg pillow is easy to keep clean and fresh. Simply unzip and remove the cover, toss it in the washing machine, and tumble dry. The pillow is made of certified safe materials that have been tested by OEKO-TEX to earn their coveted STANDARD 100 label.
The knee wedge pillow has an adjustable strap to keep it from moving, ensuring continual support as you sleep. Additionally, the package includes two pairs of memory foam earplugs for undisturbed sleep at home or during a trip.
- Adapts to the shape of your lower body for a customized fit
- Prevents knee clashing and discomfort for a good night's sleep
- Provides pressure relief and pain relief for your lower body
- Easy to keep clean and fresh
- Made of certified safe materials
- Includes two pairs of memory foam earplugs for undisturbed sleep
2. Legacy Foam Knee Pillow – Ultimate Pain Relief
The Contour Legacy Pillow is an orthopedic leg pillow designed to alleviate back, hip, leg, knee, and sciatica nerve discomfort. As a side sleeper, the top leg of the user tends to drop in front, causing pressure on the back, twisting of the hip joints, and pain in the knees. However, this leg pillow cushion provides comfortable support to the legs and knees, ensuring proper sleeping alignment and positioning, and eliminating painful pressure points. This is the only leg pillow that supports both your legs and knees, providing cushioning and support that is essential for maintaining proper alignment and reducing pain.
The Contour Legacy Leg Pillow is made of ventilated memory foam that allows air to circulate throughout the night, providing a cooler night's sleep. Unlike traditional memory foam pillows, it is designed with ventilated air holes that absorb body heat and promote air circulation, pushing the heat away from the body to prevent overheating. The pillow features a true ergonomic design with soft curves and a crescent shape that fits both men and women comfortably, without requiring circulation-restricting straps. The precise tether of the pillow contours to fit the natural shape of your legs, allowing the foam leg pillow to contour to your shape without restricting movement or requiring you to sleep in a certain position.
This leg pillow is a must-have for anyone looking for better sleep quality and pain relief. It comes with a 1-year manufacturer's warranty and customer care product protection. Sleep comfortably in any position and move freely through the night with the Contour Legacy Leg Pillow.
- Alleviates back, hip, leg, knee, and sciatica nerve discomfort
- Provides comfortable support to the legs and knees, ensuring proper sleeping alignment and positioning
- Supports both legs and knees, providing cushioning and support that is essential for maintaining proper alignment and reducing pain
- Made of ventilated memory foam that allows air to circulate throughout the night, providing a cooler night's sleep
- Features a true ergonomic design with soft curves and a crescent shape that fits both men and women comfortably
- Contours to fit the natural shape of your legs, allowing the foam leg pillow to contour to your shape without restricting movement or requiring you to sleep in a certain position
- Comes with a 1-year manufacturer's warranty and customer care product protection
3. Sciatica & Knee Pain Relief Pillow: Comfilife
The ComfiLife Knee Pillow is designed to prevent back, hip, and sciatica pain with long-term use. It fits comfortably between the thighs and aligns the spine to an ideal position, promoting circulation throughout the body. This makes it a great choice for pregnant women, post-surgical patients, or anyone looking to reduce swelling. The high-density memory foam material used in the pillow is not only comfortable but also retains its shape over prolonged use, ensuring that you can use it every day without it losing its form or wearing it down. The pillow's double layer cooling cover is made from a soft, breathable material that helps keep your skin from overheating while promoting airflow to prevent heating at night. It's also waterproof, removable, and washable, making cleaning and maintenance a breeze. With the ComfiLife Knee Pillow, you can enjoy a comfortable and relaxed sleep every night!
The ComfiLife Knee Pillow is a great investment for anyone suffering from back, hip or sciatica pain. It is made from high-density memory foam that provides excellent support and comfort. The pillow's double layer cooling cover is designed to promote airflow and prevent heating at night, ensuring that you sleep comfortably all night long. The cover is also waterproof, removable, and washable, making cleaning and maintenance a breeze. This pillow is perfect for side sleepers and pregnant women who need extra support. It fits comfortably between the thighs and aligns the spine to an ideal position, promoting circulation throughout the body. With the ComfiLife Knee Pillow, you can finally say goodbye to restless nights and enjoy a comfortable and relaxed sleep!
The ComfiLife Knee Pillow is an excellent choice for anyone looking to prevent back, hip, or sciatica pain. It is made from high-density memory foam that provides excellent support and comfort. The pillow's double layer cooling cover is designed to promote airflow and prevent heating at night, ensuring that you sleep comfortably all night long. The cover is also waterproof, removable, and washable, making cleaning and maintenance a breeze. This pillow is perfect for side sleepers and pregnant women who need extra support. It fits comfortably between the thighs and aligns the spine to an ideal position, promoting circulation throughout the body. With the ComfiLife Knee Pillow, you can finally enjoy a comfortable and relaxed sleep every night!
- Prevents back, hip, and sciatica pain with long-term use
- Promotes circulation throughout the body, reducing swelling after surgery or during pregnancy
- Double layer cooling cover promotes airflow and prevents heating at night
- High-density memory foam retains its shape over prolonged use
- Waterproof, removable, and washable cover for easy cleaning and maintenance
- Fits comfortably between the thighs and aligns the spine to an ideal position
- Perfect for side sleepers and pregnant women who need extra support
- – May not work for everyone
4. Sleepwell Ortho Memory Foam Knee Pillow
The ComfiLife knee pillow is an ergonomically designed pillow that fits comfortably between your knees, providing maximum support and comfort at night. It is specially designed to relieve sciatica pain and pressure on the lower back. The pillow is made of premium high-density memory foam, which is durable and long-lasting, and it won't go flat over time.
The ergonomic contoured design of the pillow keeps your legs, hip, and spine in ideal alignment while sleeping, improving circulation and reducing pain. The pillow has a dimension of 9.8 x 7.9 x 6.3 inches, making it the right size for most people. The breathable zippered cover ensures that the pillow does not get warm, and it is machine washable for easy cleaning.
It is essential to note that while the ComfiLife knee pillow is designed to help relieve back pain at night, it may not work for all conditions or entirely eliminate all symptoms or pain. It may take a few days for your body to get adjusted to using a knee pillow at night and see results. However, millions of happy customers around the world trust ComfiLife, and they have a Lifetime Money Back or Replacement Guarantee if you're not 100% satisfied with the product.
- Ergonomic design keeps legs, hip, and spine in ideal alignment while sleeping
- Improves circulation and reduces pain
- Made of premium high-density memory foam, which is durable and long-lasting
- Breathable zippered cover ensures that the pillow does not get warm
- Machine washable for easy cleaning
- Lifetime Money Back or Replacement Guarantee if not satisfied
- – May not work for all conditions or entirely eliminate all symptoms or pain
5. Sleepbetter Knee Pillow With Memory Foam & Bonuses.
The NATUMAX knee pillow is designed to provide you with holistic pain relief by fitting comfortably between your legs, aligning your hips, knees, and back. Made of memory foam, it can be placed either above or below your knees, depending on your preference. It is perfect for those suffering from sciatica, back pain, leg pain, pregnancy, hip and joint pain. The multi-position design of the pillow can improve blood circulation, prevent aches and pains, and is ideal for side sleepers and pregnant women. The breathable zippered cover is easy to remove and machine washable for easy cleaning. Additionally, the knee pillow is equipped with a leg strap that keeps it perfectly aligned between your legs, even when you roll over while sleeping. The package comes with the NATUMAX knee pillow, a sleep mask, and ear plugs. The product is backed by a 60-Day Money-Back Guarantee and an 18-Month Warranty, along with friendly customer service. The NATUMAX knee pillow makes for an ideal gift for occasions such as Mother's Day, Black Friday, Cyber Monday, Prime Deal Day, Easter, or Christmas.
- Ergonomic design to provide holistic pain relief
- Made of memory foam for added comfort
- Multi-position design to improve blood circulation and prevent aches and pains
- Equipped with a leg strap to keep the pillow perfectly aligned between your legs
- Package comes with a sleep mask and ear plugs
- Breathable and machine washable cover for easy cleaning
- Backed by a 60-Day Money-Back Guarantee and an 18-Month Warranty
- Ideal gift for various occasions
6. Maryton Foot Pumice Stone For Feet Hard Skin Callus Remover And Scrubber (Pack Of 4) (Blue)
The Maryton Professional Foot Pumice Stone is the perfect solution for rough and calloused feet. This premium double-sided pumice stone has been designed to remove calluses and rough skin, leaving your feet feeling soft, silky, and smooth. It can also be used as a pumice stone for your body, hands, and elbows. The improved foot scrub features of the Maryton pumice stone make it the best callus remover sponge in the market.
The Maryton pumice stone has two levels of coarseness to suit any type of calloused feet. It works great for exfoliating cracked heels and is widely used as a shower foot scrubber. This blue pumice stone set is made from high-quality material and is trusted by professionals. It is widely used by spa salons across the USA as one of the best pedicure tools.
The Maryton pumice stone is a simple yet effective way to remove calluses. It is the perfect size and fits into the palm of your hand for easy use. This foot scrubber is a great way to save time and money, allowing you to enjoy a foot spa-like experience at home. Renew your feet with the exfoliation of this foot pumice stone and say hello to beautiful, smooth, and silky feet. Choose the Maryton pumice stone set for a smart choice in foot care.
- Double-sided pumice stone with two levels of coarseness to suit any type of calloused feet
- Widely used by spa salons across the USA
- Made from high-quality material
- Simple and effective way to remove calluses
- Perfect size for easy use
7. Boppy Side Sleeper Pregnancy Pillow: Ultimate Comfort
Sleep comfortably on your side with this specially designed pillow. It helps maintain the doctor-recommended side sleeping position, ensuring you wake up feeling refreshed every morning.
The pillow features a signature stretch panel that keeps it in place while you sleep, lounge, or sit. This means you don't have to constantly rearrange your pillows throughout the night.
Designed to be compact, this pillow saves space in your bed and is perfect for those who love to travel. You can sleep comfortably no matter where you are.
Cleaning is a breeze thanks to the machine washable pillow and removable cover. Simply unzip the cover and toss it in the washing machine for easy care.
- Helps maintain doctor-recommended side sleeping position
- Stay-put design keeps pillow in place
- Compact design saves space and is great for travel
- Machine washable pillow and removable cover for easy care
8. Assist-A-Step – Mobility For Seniors
The Step Stool with Handle is a heavy-duty steel platform with non-slip mat and foam padded dual handles that allows for a stable and safe step up to 400lbs. This medical step stool is perfect for bedside use and is designed to provide extra security and safety, especially for seniors, elderly adults, disabled, handicapped individuals, or those suffering from back, hip pain, or injuries.
The height of this step stool is adjustable to meet different needs, making it a perfect solution for those who have trouble reaching high places. The multi-level height adjustment allows customization of the step height easily, making it easier to get in or out of beds, to reach items on high shelves, or to assist in or out of cars. The overall highest dimensions of this step stool are 31”x12”x43” (80*30*110cm) and the overall lowest dimensions are 31”x12”x37.5” (80*30*95cm). The height of the platform from the floor ranges from 5.5''-8'' (14-21cm), while the handle height from the floor ranges from 37.5''-43''(95-110cm). Please note that all measurements are taken by hand, and there may be a deviation.
What sets this step stool apart is that it requires no tools to assemble. Simply align the snap holes, press the snap bottoms, and connect all the parts together to finish the assembly in minutes. This feature makes it convenient for anyone to use and assemble without any hassle.
Overall, the Step Stool with Handle is an ideal product for those who require assistance in their daily routine. Its sturdy steel construction, wide platform, and dual handles with non-slip mats provide extra safety and security when stepping up or down. It is perfect for use in the bedroom, kitchen, bathroom, or even in the garage or workshop. This product is a must-have for anyone looking for an easy and safe way to access hard-to-reach places.
- Heavy-duty steel platform with non-slip mat and foam padded dual handles provide extra safety and security.
- Multi-level height adjustment allows customization of the step height easily.
- No tools required to assemble, making it convenient for anyone to use and assemble without any hassle.
- Wide platform and dual handles with non-slip mats provide extra safety and security when stepping up or down.
- – May not be suitable for individuals who require a higher weight capacity than 400lbs.
- – May not be suitable for individuals who require a wider platform for their feet.
9. Hex Grid Purple Pillow: Perfect Pressure Relief
The Purple Harmony Pillow is a highly supportive pillow that is designed to cradle your head and neck while you sleep, thanks to the honeycombed GelFlex layer and Talalay latex core. This pillow is perfect for all sleeping positions, ensuring that you have a comfortable and restful night's sleep. The pillow also stays cool throughout the night, thanks to the temperature-neutral, airy Grid and ventilated latex, which allows for continuous airflow. Additionally, the moisture-wicking mesh cover helps to keep you dry and comfortable.
The ultra-durable materials used in the construction of the Purple Harmony Pillow ensure that it maintains its shape over time, providing you with that amazing float feel night after night. The GelFlex Grid Hex layer is produced in the USA, in Purple's Innovations Lab in Alpine, Utah, using machines that they created themselves. The pillow is also hypoallergenic, made with 100% nontoxic GelFlex Grid material that is CleanAir GOLD and CertiPUR-US certified. This makes it a safe option for people with allergies, and the pillow is made with recyclable, food-grade and food contact-grade material.
The Purple Harmony Pillow comes with a 1-year warranty, starting from the date of original purchase. If there is something wrong with your pillow, Purple will replace it for you within this time frame.
- Highly supportive pillow designed to cradle your head and neck while you sleep
- Perfect for all sleeping positions
- Stays cool throughout the night, thanks to its temperature-neutral, airy Grid and ventilated latex
- Moisture-wicking mesh cover helps to keep you dry and comfortable
- Ultra-durable materials ensure that the pillow maintains its shape over time
- Hypoallergenic, made with 100% nontoxic GelFlex Grid material that is CleanAir GOLD and CertiPUR-US certified
- Made with recyclable, food-grade and food contact-grade material
- Comes with a 1-year warranty
10. Full Body Yoga Pad For Pain Relief
Looking for a way to restore your healthy and strong self? Look no further than this red light therapy pad! With just 10 minutes of irradiation, you can enjoy the benefits of 20 minutes with other devices. This easy and affordable option is perfect for optimizing collagen production and improving workout recovery. Plus, the therapy pad comes with a 30-day return policy, so you can try it risk-free.
This upgraded therapy pad offers five power intensities and multiple modes to help with performance, pain relief, skin health, better sleep, and rapid workout recovery. Each LED light is configured with three independent chips to double the precision of the red and infrared light. You can even switch to a pulsing mode for even more benefits!
Measuring 38.2" x 24", this full body red light therapy pad offers a large coverage area with powerful 300 high power LEDs. Its smart control system allows you to conveniently set the run time from 15 to 90 minutes in 15 minute increments. With a power consumption of 60W, the greater the power consumption, the better effect you get. This makes power consumption a crucial element in determining the success of therapy.
The hands-free design and comfortable spliced design allows you to create your own therapeutic bed. You can even use the therapy bed while sleeping, as the temperature ranges between 95°F and 113°F (35°C and 45°C) from Power L1 to L5, so you don't have to worry about overheating your skin. This red and near infrared therapy pad brings powerful effects for both superficial and deep tissue.
This red light therapy pad makes a great gift for family and friends. It's the perfect partner in your yoga and meditation room, and its worry-free 1 year warranty and friendly customer service will make you feel like you're receiving grandma's love. Plus, the 30-day testing period is sure to bring you peace of mind!
- Easy and affordable way to restore healthy mind and body at home
- Upgraded therapy modes and five power intensities for better performance, pain relief, skin health, better sleep, and rapid workout recovery
- Large coverage area of 38.2" x 24" with 300 high power LEDs
- Smart control system allows for convenient set up and power consumption
- Hands-free and comfortable spliced design for personalized therapeutic bed
- Great gift idea with 1 year warranty and friendly customer service
Best Pillow For Between Knees At Night FAQs
Can using a pillow between your knees at night help alleviate lower back pain?
Yes, using a pillow between your knees at night can definitely help alleviate lower back pain. This is because the pillow helps to maintain proper spinal alignment while you sleep. When you lie on your side, your top leg can pull your spine out of alignment, which can lead to lower back pain. By placing a pillow between your knees, you can keep your hips, pelvis, and spine in a neutral position, which can reduce stress on your lower back. Additionally, using a pillow between your knees can also help to relieve pressure on your hips, which can be especially beneficial for people who suffer from hip pain or arthritis. Overall, using a pillow between your knees is a simple and effective way to improve your sleeping posture and reduce lower back pain.
How does using a pillow between your knees at night improve spinal alignment?
Using a pillow between your knees at night can significantly improve spinal alignment. This is because when you lie on your side, your top leg can pull your spine out of alignment, leading to discomfort and pain. By placing a pillow between your knees, you can support your legs and keep your spine in a neutral position. This helps to reduce pressure on your hips and lower back, and can also alleviate pain caused by conditions such as sciatica.
The pillow can also help to reduce any tension in your muscles, which can improve your overall comfort and sleep quality. Additionally, using a pillow between your knees can promote better circulation, as it helps to prevent your legs from pressing together and restricting blood flow.
Overall, using a pillow between your knees at night is a simple and effective way to improve spinal alignment and alleviate discomfort and pain. It can also promote better sleep quality and overall health. So, if you are someone who suffers from back pain or discomfort, it's definitely worth giving this technique a try!
Is it recommended to use a pillow between your knees at night for side sleepers?
Yes, it is recommended for side sleepers to use a pillow between their knees at night. This is because when we sleep on our sides, the top leg tends to pull the spine out of alignment, which can cause discomfort and pain. Placing a pillow between the knees helps to keep the spine in a neutral position, reducing the strain on the lower back and hips.
Furthermore, using a pillow between the knees can also help to improve circulation and reduce pressure points. It can prevent the knees from rubbing together, which can cause skin irritation and discomfort. Additionally, it can prevent the pelvis from rotating, which can lead to hip pain and misalignment.
There are different types of pillows available for this purpose, such as wedge-shaped pillows and specially designed knee pillows. It's important to choose a pillow that is comfortable and supportive, and that doesn't shift or move during the night. With the right pillow, side sleepers can enjoy a more restful and comfortable night's sleep.
What are the benefits of using a pillow between your knees at night?
Using a pillow between your knees at night can provide a number of benefits for your body. Firstly, it can help to alleviate pressure on your hips and lower back, which can be particularly beneficial for people who sleep on their sides. By aligning your spine and hips, a pillow can help to reduce pain and discomfort in these areas, which can lead to a more restful night's sleep.
Another benefit of using a pillow between your knees is that it can help to improve circulation. By elevating your legs slightly and reducing pressure on your joints, a pillow can help to increase blood flow and reduce swelling in your lower limbs. This can be particularly beneficial for people who suffer from conditions such as varicose veins or edema.
Finally, using a pillow between your knees can also help to reduce snoring and improve breathing. By keeping your legs and hips in alignment, a pillow can help to open up your airways and prevent snoring, which can lead to a more peaceful night's sleep for both you and your partner. Overall, using a pillow between your knees at night can provide a number of benefits for your body and help you to wake up feeling rested and refreshed.
What type of pillow is best for placing between your knees at night?
The type of pillow that is best for placing between your knees at night is a knee pillow. Knee pillows are designed to provide support and alignment to the hips, knees, and spine while you sleep. They are made of soft and comfortable materials such as memory foam, which conforms to your body's shape, providing customized support. Knee pillows come in various shapes and sizes, and you can choose one that suits your body type and sleeping position. Some knee pillows are contoured with a curve that fits snugly between your knees, while others have a strap that keeps the pillow in place. Using a knee pillow can help alleviate pressure on your lower back and hips, reduce pain, and improve your sleep quality. So if you want to wake up feeling refreshed and pain-free, investing in a good quality knee pillow is definitely worth considering.