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Best Pea Protein Powder For Weight Loss (2024 Updated)

If you're looking for a dietary supplement that can help you shed those extra pounds, pea protein powder for weight loss might be a great option for you. Pea protein, as the name suggests, comes from peas and provides an array of benefits, including weight loss. However, before investing in this product, it's essential to consider a few factors to ensure that you make a wise decision.

Firstly, it's crucial to check the ingredients label and make sure that the product is free from any harmful additives or chemicals. Secondly, consider your dietary preferences and restrictions, as some pea protein powders might contain allergens or animal-derived ingredients that might not suit your dietary needs. Lastly, think about the brand's reputation and customer reviews to gauge the product's efficacy and customer satisfaction level.

Are you tired of trying various supplements that claim to help you shed weight, but none seem to work? Does the idea of a plant-based protein powder that can aid weight loss sound appealing to you? Have you been intrigued by the numerous health benefits of pea protein and want to give it a try? If your answer is yes to any of these questions, keep reading to know more about pea protein powder for weight loss and how it can help you achieve your weight loss goals.

10 Best Pea Protein Powder For Weight Loss

# Product Image Product Name Product Notes Check Price
1
It is ideal for detoxifying and managing weight with the help of natural ingredients such as proteins, psyllium, superfoods, adaptogens, vitamins, and minerals.
2
This product is ideal for supporting detox, cleanse, weight management, and providing a complete multivitamin-mineral profile in chocolate flavor.
3
The product is ideal for those seeking a plant-based protein powder with added fiber, probiotics, and weight loss benefits.
4
This product is ideal for individuals looking for a plant-based protein powder that is organic, keto-friendly, dairy-free, and rich in vitamins and minerals.
5
Ideal for vegetarians and those seeking organic, plant-based protein with added probiotics and enzymes for digestive support.
6
Ideal for those looking for a healthy, plant-based source of protein in their weight loss smoothies or meal replacements.
7
It's an ideal vegan protein powder for meal replacement, satisfying hunger, stopping cravings, and providing 20g of pea protein intake.
8
This product is ideal as a plant-based protein powder meal replacement for women and men, keto and dairy-free.
9
This product is ideal for individuals looking for a dairy-free and organic meal replacement option with added vitamins and minerals.
10
The product is ideal for people seeking a dairy-free, keto-friendly, and nutritious meal replacement with plant-based protein.
It is ideal for detoxifying and managing weight with the help of natural ingredients such as proteins, psyllium, superfoods, adaptogens, vitamins, and minerals.
This product is ideal for supporting detox, cleanse, weight management, and providing a complete multivitamin-mineral profile in chocolate flavor.
The product is ideal for those seeking a plant-based protein powder with added fiber, probiotics, and weight loss benefits.
This product is ideal for individuals looking for a plant-based protein powder that is organic, keto-friendly, dairy-free, and rich in vitamins and minerals.
Ideal for vegetarians and those seeking organic, plant-based protein with added probiotics and enzymes for digestive support.
Ideal for those looking for a healthy, plant-based source of protein in their weight loss smoothies or meal replacements.
It's an ideal vegan protein powder for meal replacement, satisfying hunger, stopping cravings, and providing 20g of pea protein intake.
This product is ideal as a plant-based protein powder meal replacement for women and men, keto and dairy-free.
This product is ideal for individuals looking for a dairy-free and organic meal replacement option with added vitamins and minerals.
The product is ideal for people seeking a dairy-free, keto-friendly, and nutritious meal replacement with plant-based protein.

1. Morter Alka•slim Superfood Detox & Slimming Shake

AlkaSlim is a low protein powder shake that is designed to aid in weight management while also providing essential nutrients. Each serving contains 9 grams of plant-based protein, which is rich in alkalizing minerals and amino acids. It is naturally sweetened with Monk Fruit and Stevia, making it a healthy alternative to sugar-laden protein powders. With only 98 calories per serving, it is an excellent choice for anyone looking to maintain a healthy weight.

One of the key features of AlkaSlim is its ability to nourish muscles. The protein in AlkaSlim comes from two easily digestible sources: Pea Protein and Brown Rice Protein. Both of these proteins are low glycemic and hypoallergenic, making them ideal for anyone with food sensitivities. They provide the body with essential amino acids needed for muscle growth and repair.

AlkaSlim also contains ingredients that support detoxification. Psyllium Husk, Aloe Vera, and Apple Pectin are all known for their ability to eliminate toxins from the gut lining, which can jumpstart the digestive system. By removing these toxins, the body can better absorb nutrients and improve overall health.

In addition to protein and detoxification support, AlkaSlim is also packed with nutrient-dense superfoods and adaptogens. Barley Grass, Alfalfa, Citrus Bioflavonoids, Spirulina, Ginseng, Parsley, Fo-Ti, Spinach, Schisandra, Bee Pollen, and Celery are all rich in vitamins, naturally occurring enzymes, and amino acids. These ingredients provide the body with essential nutrients needed for optimal health.

Finally, AlkaSlim is a multivitamin formula that helps support weight management. Not only does it contain protein and superfoods, but it is also loaded with essential vitamins. It is gluten-free and dairy-free, making it a great choice for anyone with food sensitivities. By lowering levels of Ghrelin, the hunger hormone, it can help improve satiety and aid in weight management.

Pros

  • Low glycemic and hypoallergenic protein sources
  • Naturally sweetened with Monk Fruit and Stevia
  • Contains nutrient-dense superfoods and adaptogens
  • Loaded with essential vitamins
  • Gluten-free and dairy-free
  • Improves satiety and aids in weight management
  • Supports detoxification and digestive health

2. Clearcleanse Chocolate: Complete Detox & Weight Support

The Powerhouse Nutrition is a daily protein and multi-vitamin/mineral supplement that provides antioxidant support. It is an ideal all-in-one supplement that supports your body's daily nutrient requirements. It is perfect for those who want to take their smoothie game to the next level with MediClear SGS Chocolate. This supplement also provides detox benefits, which help support your body's defenses against the toxic insults of a modern world.

The Powerhouse Nutrition is made with the purest possible ingredients, and all sweeteners and flavorings are derived from natural ingredients. Thorne is a trusted brand chosen by champions and over 100 pro teams. It is the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content. Thorne is also a proud partner of 11 U.S. Olympic Teams. With the Powerhouse Nutrition, customers can expect to have a supplement that provides a balanced combination of essential vitamins, minerals, and antioxidants that support their overall health and wellness.

Pros

  • Provides daily protein and multi-vitamin/mineral supplement with added antioxidant support
  • Contains natural sweeteners and flavorings
  • Provides detox benefits to support the body's defenses against toxic insults of modern world
  • Made with the purest possible ingredients
  • Trusted by over 100 pro teams and chosen by champions
  • Collaborates with Mayo Clinic on wellness research and content
  • Proud partner of 11 U.S. Olympic Teams

3. Organic Vanilla Fit Protein Shake: Plant-Powered Weight Loss

Looking for a protein supplement to boost your energy and build lean muscle mass? Try this product, which features clean organic plant protein sourced from organic peas and sprouted organic grains, seeds, and legumes. It is also certified USDA organic, Non-GMO Project Verified, certified vegan, NSF certified gluten-free, Informed Choice certified (trusted by sport), kosher certified, dairy-free, and soy-free. This product is perfect for use pre or post-workout, and it also helps satisfy hunger and keep you full longer thanks to its organic whole food fiber content. Plus, it contains Svetol green coffee bean extract, which helps burn fat naturally and maintain healthy blood sugar levels, as well as organic ashwagandha, which supports cortisol levels and helps manage stress-related cravings.

Give your body the boost it needs with this all-natural, organic protein supplement. Whether you're a serious athlete or just looking to stay healthy and fit, this product has everything you need to achieve your goals. With its clean plant-based protein, fiber, and fat-burning ingredients, it's the perfect addition to any workout routine. And because it's certified organic, non-GMO, and free from common allergens like dairy and soy, you can feel confident that you're putting only the best ingredients into your body. Try it today and see the difference for yourself!

Pros

  • Certified USDA organic, Non-GMO Project Verified, certified vegan, NSF certified gluten-free, Informed Choice certified (trusted by sport), kosher certified, dairy-free, and soy-free
  • Features clean organic plant protein sourced from organic peas and sprouted organic grains, seeds, and legumes
  • Boosts energy and builds lean muscle mass
  • Helps satisfy hunger and keep you full longer with organic whole food fiber
  • Contains Svetol green coffee bean extract to burn fat naturally and maintain healthy blood sugar levels
  • Contains organic ashwagandha to support cortisol levels and manage stress-related cravings

Cons

  • – May not be suitable for those with allergies to peas, grains, seeds, or legumes
  • – May not be suitable for those with caffeine sensitivity due to the Svetol green coffee bean extract content

4. Vanilla Superfood Vegan Protein Powder – Kos

Experience the amazing flavor of this award-winning protein blend infused with organic Peruvian cacao, Himalayan salt, organic coconut milk, a dash of stevia, and monk fruit. The delicious taste of this protein powder makes it perfect for adding to cold water for tasty shakes or mixing into smoothies and snacks. Each serving contains 20g of protein that helps in weight management by giving you a 'full' feeling for a longer period of time, making you eat less without compromising on calories.

This USDA organic vegan protein powder has a 5 protein blend of Pea, Flax Seed, Quinoa, Pumpkin Seed, and Chia Seed, along with essential vitamins and minerals. It is a healthier alternative to whey protein powder, not only for your body but also for the environment. The protein powder is enhanced with powerful digestion support by DigeSEB, a proprietary digestive enzyme blend. This blend aids digestion and helps the body maximize absorption by embracing and capitalizing on its ingested nutrients.

The ingredients used in this protein powder are responsibly sourced and certified organic, free of gluten, dairy, soy, hormones, artificial sweeteners, colors, and GMOs. The product is made with USDA and CCOF certified ingredients, ensuring the highest quality and purity of the product.

Pros

  • Infused with organic Peruvian cacao, Himalayan salt, organic coconut milk, a dash of stevia, and monk fruit for an amazing flavor
  • Helps in weight management by giving a 'full' feeling for a longer period of time resulting in eating less without compromising on calories
  • A healthier alternative to whey protein powder for both your body and the environment
  • Enhanced with powerful digestion support by DigeSEB, a proprietary digestive enzyme blend
  • Responsibly sourced ingredients that are certified organic, free of gluten, dairy, soy, hormones, artificial sweeteners, colors, and GMOs

5. Vanilla Probiotic Protein Shake: Organic & Non-Gmo.

Get a smooth and creamy protein shake with Garden of Life Raw Organic Protein. This product provides 22g of muscle-building protein that is Certified Organic and Non-GMO. The protein is made from peas and raw sprouted seeds, grains, and legumes. The protein shake also contains 3 Billion CFU of live probiotics and 13 digestive enzymes, making it a delicious blender-free protein smoothie.

Raw Organic Protein is a complete plant-based protein that provides all essential amino acids and 4g of naturally occurring BCAA. Consuming protein and BCAAs after a workout can help reduce recovery time and rebuild broken down muscle. Garden of Life Raw Organic Protein is the perfect solution for those who want to incorporate a complete plant-based protein into their diet.

Garden of Life Raw Organic Protein is made from foundational, organic foods. The vegan protein combines organic peas and 13 organic sprouted grains, seeds, and legumes. It also contains fat-soluble vitamins A, D, E, and K, probiotics, and enzymes. These ingredients promote digestive and immune health and provide a nutritious source of protein.

This protein powder is easy to digest since it is made at low temperatures, preserving its complete amino acid integrity. The live probiotics and protein-digesting enzymes also help with proper protein absorption.

Garden of Life empowers extraordinary health by using whole food ingredients and rigorous standards. They believe in truly clean products that consumers can trust. Garden of Life Raw Organic Protein is a perfect example of this promise.

Pros

  • Contains 22g of protein per serving
  • Certified Organic and Non-GMO
  • Contains live probiotics and digestive enzymes
  • Complete plant-based protein with all essential amino acids and 4g of naturally occurring BCAA
  • Made from vegan ingredients that promote digestive and immune health
  • Easy to digest

6. Omg Labs Vegan Belgian Chocolate Protein Powder

Introducing the Cutting-Edge Superfood Powder – a vegan plant-based protein powder that is perfect for fitness enthusiasts who prefer all-natural ingredients. This protein powder is a blend of peas, rice, turmeric oil extract, and moringa isolate, which are known to provide numerous health benefits. The product is sweetened with natural stevia, making it a perfect alternative for individuals who want a healthier option for their protein intake.

The Cutting-Edge Superfood Powder is a protein supplement that is easily digestible and provides essential amino acids necessary for muscle building and recovery. It is also rich in antioxidants, anti-inflammatory agents, and essential nutrients like iron, calcium, and vitamin C. With this product, customers can enjoy a healthier lifestyle and achieve their fitness goals.

This plant-based protein powder is easy to blend and can be added to smoothies, shakes, or any beverage of your choice. It is free from any artificial additives, preservatives, and fillers, making it a safe and natural option for everyone.

Unleash your full potential with the Cutting-Edge Superfood Powder and take your fitness journey to the next level.

Pros

  • Made with all-natural ingredients
  • Contains essential amino acids and nutrients
  • Rich in antioxidants and anti-inflammatory agents
  • Sweetened with natural stevia
  • Free from artificial additives, preservatives, and fillers
  • Easily digestible

7. Vegan Vanilla Protein Shake For Flat Belly Goals.

The vegan meal replacement weight-loss formula from FAT2 FLAT BELLY is an excellent source of protein and micro-nutrients that can support a healthy lifestyle and exercise routine. The protein shake is carefully balanced by experts to provide the necessary nutrients without any harmful ingredients, such as refined sugar. It is perfect for individuals who want to burn belly fat and lose weight.

By using this protein shake once a day, you can curb your cravings for unhealthy junk food and stay full throughout the day. The dietary supplement satisfies your hunger and provides the necessary nutrients to maintain high performance while burning fat reserves. Its natural and organic ingredients make it safe to consume without worrying about the harmful chemicals found in mass farming.

One of the best features of FAT2 FLAT BELLY vegan protein is its amazing vanilla flavor. It adds a delicious twist to your oatmeal, yogurt, pancake mix, or coffee. The supplement is USDA organic approved and provides a meal that is created as nature intended, making you feel great from the inside out.

FAT2 FLAT BELLY vegan protein is perfect for individuals who have a busy lifestyle and need to get all the necessary nutrients in seconds. It contains 11 unique antioxidants that can help your body cells develop and stay strong. Each protein serving provides 3629 g of BCAAs, which is perfect for individuals looking for a natural and healthy way to satisfy their hunger without snacking on sugary sweets that increase body fat.

Pros

  • Packed full of protein and micro-nutrients
  • Burns belly fat and aids in weight loss
  • Amazing vanilla flavor
  • Natural and USDA organic approved
  • Perfect for on-the-go lifestyle

8. Choco Pb Plant Protein Blend Keto Meal Replacement

Experience the delicious taste of organic Peruvian cacao, Himalayan salt, organic coconut milk, stevia, and monk fruit with this award-winning protein blend. The protein powder is perfect for those looking to manage their weight. It contains soluble fiber that creates a feeling of fullness, so you eat less without sacrificing calories. Each serving is packed with 20g of protein, making it a complete protein source. The powder is made from a blend of pea, flaxseed, quinoa, pumpkin seed, and chia seed, combined with essential vitamins and minerals. This vegan protein powder is a healthier option compared to whey protein powder, both for your body and the environment. To support digestion, it is enhanced with DigeSEB, a proprietary digestive enzyme blend that aids in maximizing nutrient absorption. The ingredients are responsibly sourced and certified organic, gluten-free, dairy-free, soy-free, hormone-free, artificial sweetener-free, color-free, and GMO-free, making it a safe and healthy choice for everyone.

The protein powder is versatile and easy to use. Mix 2 scoops with cold water for a tasty shake or add it to smoothies and snacks. With its delicious taste and nutritional value, it is perfect for athletes, fitness enthusiasts, or anyone who wants to supplement their protein intake. The protein powder is also suitable for those with dietary restrictions or allergies. It is a perfect choice for those who want a clean, organic, and healthy protein powder that supports weight management and digestion.

In summary, this vegan protein powder is an excellent choice for anyone looking for a delicious and nutritious source of protein. It is packed with essential vitamins and minerals, fiber, and 20g of complete protein per serving. It is also free of harmful additives and allergens, making it safe and healthy for everyone. Try it today and experience the delicious taste and benefits of this amazing protein powder.

Pros

  • Delicious taste infused with organic Peruvian cacao, Himalayan salt, organic coconut milk, stevia, and monk fruit
  • Suitable for weight management with soluble fiber that creates a feeling of fullness for a longer period
  • Complete source of protein with 20g of protein per serving and a blend of pea, flaxseed, quinoa, pumpkin seed, and chia seed
  • Enhanced with DigeSEB, a proprietary digestive enzyme blend that aids in maximizing nutrient absorption
  • Responsible sourcing with certified organic, gluten-free, dairy-free, soy-free, hormone-free, artificial sweetener-free, color-free, and GMO-free ingredients
  • Versatile and easy to use in shakes, smoothies, and snacks
  • Perfect for athletes, fitness enthusiasts, or anyone who wants to supplement their protein intake
  • Suitable for those with dietary restrictions or allergies

Cons

  • – May not be suitable for those who prefer flavored protein powders

9. Organic Plant Protein Powder With Superfoods

Looking for a delicious protein powder that is both healthy and environmentally friendly? Look no further than this award-winning organic vegan protein powder! Infused with organic fruits and veggies, Himalayan salt, and organic coconut milk, this protein blend is simply delicious. Simply add two scoops to cold water for a tasty shake or mix into smoothies and snacks for added protein.

Not only is this protein powder delicious, but it is also great for weight management. The soluble fiber in plant protein gives you that “full” feeling for a longer period of time, helping you eat less without sacrificing calories. With 20g of protein per serving, it is the perfect addition to any balanced diet.

This complete protein powder is made with a 5 protein blend of Pea, Flax Seed, Quinoa, Pumpkin Seed, and Chia Seed, providing essential vitamins and minerals that your body needs. And, unlike whey protein powder, it is healthier for both your body and the environment.

To make sure your body gets the most out of this protein powder, it is enhanced with powerful digestion support by DigeSEB, a proprietary digestive enzyme blend that aids digestion and helps the body maximize absorption by embracing and capitalizing on its ingested nutrients.

This protein powder is responsibly sourced, with nearly every ingredient certified organic and free of gluten, dairy, soy, hormones, artificial sweeteners, colors, and GMOs. Made with USDA and CCOF certified ingredients, you can trust that you are getting the best quality product.

Pros

  • Infused with organic fruits and veggies, Himalayan salt, and organic coconut milk for a delicious taste
  • Great for weight management with its soluble fiber content
  • Complete protein with a 5 protein blend of Pea, Flax Seed, Quinoa, Pumpkin Seed, and Chia Seed
  • Enhanced with powerful digestion support by DigeSEB to maximize nutrient absorption
  • Responsibly sourced with nearly every ingredient certified organic and free of gluten, dairy, soy, hormones, artificial sweeteners, colors, and GMOs

10. Vanilla Superfood Protein – Keto & Dairy Free

Experience the delicious taste of organic vanilla, Himalayan salt, and organic coconut milk in every scoop of this award-winning protein blend. The protein powder is infused with a dash of stevia and monk fruit, making it a perfect addition to cold water for tasty shakes or smoothies and snacks. Packed with 20g of protein per serving, this protein powder is a great option for weight loss. The soluble fiber in the plant protein blend keeps you feeling full for longer periods of time, curbing your appetite and helping you eat fewer calories. The USDA organic vegan protein powder contains five protein blends of pea, flaxseed, quinoa, pumpkin seed, and chia seed. It is also enhanced with essential vitamins and minerals that your body needs. This vegan protein powder is a healthier alternative to whey protein powder both for your body and the environment.

The proprietary digestive enzyme blend, DigeSEB, is added to enhance digestion and maximize nutrient absorption in the body. This powerful digestive support ensures that your body can efficiently digest and absorb the ingested nutrients. The protein powder is responsibly sourced and made with nearly every ingredient certified organic and free of gluten, dairy, soy, hormones, artificial sweeteners, colors, and GMOs. The ingredients are USDA and CCOF certified, ensuring that the product is of the highest quality.

Pros

  • Infused with organic vanilla, Himalayan salt, and organic coconut milk for a delicious taste
  • Packed with 20g of protein per serving, making it a great option for weight loss
  • Contains a 5 protein blend of pea, flaxseed, quinoa, pumpkin seed, and chia seed with essential vitamins and minerals
  • Enhanced with powerful digestion support by DigeSEB to maximize nutrient absorption
  • Responsibly sourced and made with nearly every ingredient certified organic and free of gluten, dairy, soy, hormones, artificial sweeteners, colors, and GMOs

Best Pea Protein Powder For Weight Loss FAQs

Are there any side effects of consuming pea protein powder for weight loss?

Pea protein powder is a popular supplement for weight loss as it is a rich source of protein and low in calories. However, like any supplement, there may be some side effects associated with consuming pea protein powder. Some individuals may experience digestive issues such as bloating, gas, and diarrhea. This is because pea protein contains high amounts of fiber which can be difficult for some people to digest.

Additionally, some individuals may have an allergic reaction to pea protein which can cause symptoms such as hives, itching, and difficulty breathing. It is important to consult with a healthcare professional before consuming pea protein powder, especially if you have any underlying health conditions or allergies.

Overall, pea protein powder is considered safe for consumption in moderation and can be a useful tool for weight loss when combined with a healthy diet and exercise routine. However, it is important to listen to your body and monitor any potential side effects that may arise.

Can pea protein powder be used as a meal replacement for weight loss?

Pea protein powder has become increasingly popular among fitness enthusiasts due to its high protein content and other health benefits. However, whether it can be used as a meal replacement for weight loss is a debatable topic.

Pea protein powder is a good source of protein, but it lacks some essential nutrients that are required for a balanced meal. It does not contain enough carbohydrates, healthy fats, fiber, and other essential vitamins and minerals. Therefore, relying solely on pea protein powder as a meal replacement may lead to nutritional deficiencies.

That being said, pea protein powder can be used as a supplement to a healthy diet and exercise routine. It can help you feel fuller for longer, which may aid in weight loss. When combined with a balanced diet and regular exercise, pea protein powder can be an excellent tool for weight loss.

In conclusion, pea protein powder should not be used as a meal replacement for weight loss. It is best used as a supplement to a healthy diet and exercise routine. Always consult with a healthcare professional before making any significant changes to your diet or exercise regimen.

How does pea protein powder aid in weight loss?

Pea protein powder is an excellent source of plant-based protein that can aid in weight loss in several ways. Firstly, it has a high satiety value, meaning it can help you feel full for longer periods, reducing your overall calorie intake. This can lead to a calorie deficit, which is essential for weight loss. Secondly, pea protein powder is low in calories and fat and contains no cholesterol, making it an ideal supplement for those trying to lose weight. It also has a low glycemic index, which means it helps to regulate blood sugar levels, reducing the risk of cravings and overeating. Additionally, pea protein powder is rich in branched-chain amino acids (BCAAs), which are essential for building and maintaining lean muscle mass. This is crucial for weight loss because muscle burns more calories than fat, even at rest. Overall, pea protein powder is an effective supplement for weight loss when combined with a healthy diet and regular exercise.

What are some of the best pea protein powder brands for weight loss?

Pea protein powder is a popular supplement known for its high protein content and low-carb nature, making it an ideal choice for people looking to lose weight. There are several brands available in the market, but some of the best pea protein powder brands for weight loss are:

1. Naked Nutrition Pea Protein Powder: This brand offers a high-quality protein powder with no additives or artificial sweeteners, making it an ideal choice for those watching their calorie intake.

2. Garden of Life Organic Plant-Based Protein Powder: This brand offers a blend of pea protein, chia seeds, flaxseeds, and other plant-based ingredients, making it a complete protein source. It also contains digestive enzymes to aid in digestion and absorption.

3. NOW Sports Pea Protein Powder: This brand offers a simple and effective pea protein powder with no added flavors or sweeteners, making it a versatile ingredient in smoothies or baked goods.

4. Bob's Red Mill Pea Protein Powder: This brand offers a high-quality pea protein powder that is gluten-free, soy-free, and vegan-friendly. It's also a great source of iron and amino acids.

When choosing a pea protein powder, it's important to look for a brand that is pure, high-quality, and free from additives or fillers. It's also important to consult with a healthcare professional before adding any supplements to your diet, especially if you have any underlying health conditions.

What is the recommended dosage of pea protein powder for weight loss?

The recommended dosage of pea protein powder for weight loss may vary depending on several factors such as an individual's weight, age, gender, and overall health. However, the general rule of thumb is to consume around 1-1.5 grams of protein per pound of body weight daily. For instance, if you weigh 150 pounds, you should aim for consuming 150-225 grams of protein per day.

When it comes to pea protein powder, a serving size of 20-30 grams is typically recommended, which contains around 15-20 grams of protein. This amount can be added to a smoothie or mixed with water or milk to make a shake. It's important to note that consuming more protein than required won't necessarily lead to faster weight loss. In fact, excessive protein intake may increase calorie intake, leading to weight gain.

Therefore, it is best to consult a registered dietitian or a healthcare professional to determine the appropriate dosage of pea protein powder that will help you achieve your weight loss goals. They can also provide you with a personalized meal plan that incorporates pea protein powder along with other healthy foods to support your weight loss journey.

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