If you’re looking for a way to boost your muscle building efforts, pea protein powder may be just what you need. This supplement is a great way to increase your protein intake without consuming high levels of fat and carbohydrates. But before you go out and buy any old pea protein powder, there are a few things you need to consider.
First and foremost, you need to determine your protein needs. This will vary depending on factors such as your weight and activity level. Once you know how much protein you need, you can choose a pea protein powder that meets those needs. You also want to consider the ingredients in the powder to ensure it doesn’t contain any harmful additives.
Another important factor to consider is the quality of the pea protein powder. You want to choose one that has been tested and proven to be effective. Look for products that have positive reviews from other users and that have been tested by independent organizations.
Are you tired of consuming animal-based protein powders and looking for a vegan-friendly option? Are you trying to build muscle while sticking to a strict plant-based diet? If so, then pea protein powder may be just what you need. Not only is it an excellent source of protein, but it’s also gluten-free, allergen-free, and easy to digest. Keep reading to learn more about how pea protein powder can help you achieve your muscle-building goals.
10 Best Pea Protein Powder For Muscle Building
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It is ideal for individuals looking for an organic plant-based protein powder that is vegan, non-GMO, dairy-free, and promotes muscle recovery.
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Ideal for building lean muscles in both men and women, sourced from pea and pumpkin proteins with no dairy or lactose.
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This product is ideal for those looking for a vegan, organic, and non-GMO protein powder to help build muscle.
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Ideal for vegans and those looking for an easy to digest plant-based protein powder that aids in muscle recovery.
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The product is ideal for post-workout recovery, providing probiotics, BCAAs, and plant protein. It is gluten-free, dairy-free, and non-GMO.
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This product is ideal for those looking for a chocolate-flavored vegan protein powder that is keto, dairy-free and rich in vitamins and minerals.
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This product is ideal for individuals looking for a high-quality, plant-based protein powder that is easy to digest and free from allergens.
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Ideal for planting a food plot to attract deer and promote antler growth in various weather conditions.
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It is an ideal supplement for those seeking to increase their protein intake and improve their muscle-building results.
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Ideal for individuals seeking a low carb, high protein supplement with added immune support.
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1. Vanilla Muscle Recovery Meal Replacement Protein Shake.
The Organic Plant Based Protein Powder is a USDA-certified organic supplement that is perfect for anyone looking to add protein and fiber to their diet. This supplement contains organic hemp protein powder, organic chia seed, and organic pea protein powder. Each serving provides 25g of plant-based protein, 3g of organic fiber, and only 150 calories. This supplement is available in two delicious flavors: Chocolate and Vanilla. Unlike other nutritional shakes, this supplement is smooth and delicious, with no chalky or grassy aftertaste.
This organic vegan protein supplement is dairy-free, gluten-free, soy-free, GMO-free, wheat-free, and vegan. It is a meal replacement made in the USA that can be quickly and easily made into a plant-based protein smoothie in just 30 seconds. Each serving of this supplement contains your daily nutritional requirements, making it the perfect meal replacement shake. This organic vegan protein supplement is also great for muscle recovery and easy digestion. The protein in this supplement helps to recover, tone, and build muscles, while the supplement itself is easily digested and absorbed, leading to no bloating.
- USDA-certified organic supplement
- Contains organic hemp protein powder, organic chia seed, and organic pea protein powder
- Each serving provides 25g of plant-based protein and 3g of organic fiber
- Available in two delicious flavors: Chocolate and Vanilla
- Smooth and delicious, with no chalky or grassy aftertaste
- Dairy-free, gluten-free, soy-free, GMO-free, wheat-free, and vegan
- Can be quickly and easily made into a plant-based protein smoothie in just 30 seconds
- Each serving contains your daily nutritional requirements
- Great for muscle recovery and easy digestion
2. Chocolate Lean Muscle Builder – Genius Vegan Protein
The Genius Brand offers a natural and creamy plant-based protein, the Genius Vegan Protein, which is specially designed for muscle building. This protein powder contains 20 g of Pea Protein Isolate and Pumpkin Seed Protein that work together with Velositol, which enhances protein synthesis and makes it easier to build lean muscle mass. The container comes with 20 scoops and a chocolate flavor that is sure to satisfy your taste buds.
The Genius Vegan Protein powder is free of dairy and its byproducts, such as lactose, and is made in the USA with organic, non-GMO ingredients. It does not contain proprietary blends, artificial flavors, sweeteners, unnecessary fillers, banned substances or gluten, making it an ideal choice for people with dietary restrictions.
Unlike other plant-based proteins, the Genius Vegan Protein does not have a gritty or chalky texture that makes it difficult to consume. It is formulated with Clean Cream, a vegan-friendly creamer derived from heart-healthy fats, and Dutch Cocoa Powder, which gives it a smooth chocolate flavor that you can enjoy.
This protein powder is versatile and can be consumed at any time of the day. For best results, take one scoop 10-60 minutes after completing your workout or 30-60 minutes before working out. You may also consume it throughout the day to meet your daily protein needs.
Genius Brand supplements are formulated with scientific innovation and natural ingredients to provide benefits to all individuals, regardless of their lifestyle or physical activity levels. Whether you are a professional athlete, parent, retiree, or anyone in between, the Genius Vegan Protein can be an excellent addition to your diet.
- Contains 20 g of protein from Pea Protein Isolate and Pumpkin Seed Protein
- Enhanced protein synthesis with Velositol for easier muscle building
- Free of dairy, lactose, proprietary blends, artificial flavors, sweeteners, unnecessary fillers, banned substances, and gluten
- Smooth chocolate flavor without a gritty or chalky texture
- Can be consumed at any time of the day to meet daily protein needs
- Made with natural and organic ingredients in the USA
3. Organic Chocolate Muscles – 30 Servings
Looking for a vegan protein powder that is both delicious and packed with protein? Look no further than Authentic Vegan Protein Powder. With 22 grams of easily digestible protein per scoop, this protein powder is the perfect choice for active individuals looking to support muscle recovery and overall wellness.
What sets Authentic Vegan apart from other plant-based protein powders is its unique blend of five quality plant protein sources. These sources include organic pea protein isolate, sunflower seed protein, pumpkin seed protein, watermelon seed protein, and mung bean protein. Together, these ingredients create a healthy and satisfying meal replacement or snack option.
Authentic Vegan is also free of soy protein, wheat protein, and added sugars, so you can feel good about what you're putting into your body. And with delicious vanilla and chocolate flavors to choose from, you won't have to compromise on taste to get the protein your body needs.
You can trust in the quality of Authentic Vegan, which is manufactured in the USA at a CGMP-certified facility and tested for purity, potency, and authenticity. And with an affordable price point, this vegan protein powder is accessible to everyone who wants to support their health and fitness goals.
- Provides 22 grams of easily digestible protein per scoop
- Contains a unique blend of five quality plant protein sources
- Free of soy protein, wheat protein, and added sugars
- Delicious vanilla and chocolate flavors
- Manufactured in the USA at a CGMP-certified facility
- Affordable price point
4. Naked Pea: Vegan Muscle Recovery Power
The Naked Pea is a clean and pure protein powder made from 100% yellow pea protein. It is free from any artificial additives, flavors, or colors, and is also GMO-free, soy-free, and gluten-free. This vegetarian and vegan protein powder is made solely from raw yellow peas grown on environmentally friendly farms in the USA and Canada.
Each serving of Naked Pea provides maximum nutrition, containing 27g of protein, 2g of sugar, 2g of carbs, 120 calories, and 5.7g of BCAAs (branched-chain amino acids). With its high protein content, it's perfect for people who want to maintain a clean diet and build lean muscle.
Naked Pea is versatile and can be used in various ways. You can create pure pea protein shakes, vegan smoothies, and healthy green drinks. It can also be added to tea, sauces, and other recipes to provide your body with the daily protein it needs. Additionally, you can use our vegan pea protein powder in pre and post-workout shakes, smoothies, and recipes for maximum recovery.
Overall, Naked Pea Protein Powder is an excellent choice for people who want to maintain a healthy and clean lifestyle while still enjoying the benefits of protein supplements. It is an all-natural and nutritious protein powder that can help you achieve your fitness goals without compromising your health.
- Made from 100% yellow pea protein with zero additives
- Vegetarian and vegan-friendly
- Contains 27g of protein, 2g of sugar, 2g of carbs, 120 calories, and 5.7g of BCAAs per serving
- Can be used in a variety of ways, including shakes, smoothies, and recipes
- – May not be suitable for people with pea allergies
5. Vegan Sport Protein Powder For Post-Workout Recovery.
The Organic Sport Protein is a high-quality protein powder that is certified by USDA organic, Non-GMO project verified, NSF certified for sport, and informed choice for sport. It is vegan, gluten-free, dairy-free, soy-free, and has no added sugars, making it suitable for people with different dietary preferences. This protein powder is designed to help athletes refuel and repair their muscles after a hard workout. It contains 30 grams of complete protein and over 5 grams of BCAA amino acids, glutamine, and glutamic acid. The BCAAs amino acid powder also contains 2 billion CFU probiotic blend to keep your immune system strong during training. Additionally, it promotes faster recovery with an organic high antioxidant blend of organic tart cherries, organic apples, organic turmeric, organic gogi berries, and organic blueberries. This vegan amino acid powder is clean and free of any banned substances, so you can trust its quality and safety.
If you are looking for a protein powder that can help you recover quickly after a workout while keeping your immune system strong, the Organic Sport Protein is an excellent choice. It is made from high-quality organic ingredients and contains a blend of essential amino acids, probiotics, and antioxidants that support your overall health and fitness. Moreover, it is easy to mix and has a delicious taste that you will love. Whether you are a professional athlete or a fitness enthusiast, this vegan amino acid powder can help you achieve your goals.
- Certified USDA organic, Non-GMO project verified, NSF certified for sport, informed choice for sport
- Vegan, gluten-free, dairy-free, soy-free, and has no added sugars
- Contains 30 grams of complete protein and over 5 grams of BCAA amino acids, glutamine, and glutamic acid
- Promotes faster recovery with an organic high antioxidant blend of organic tart cherries, organic apples, organic turmeric, organic gogi berries, and organic blueberries
- Contains 2 billion CFU probiotic blend to keep your immune system strong during training
- Clean and free of any banned substances
6. Choco-Organic Vegan Protein – Rich In Nutrients
Indulge in the mouth-watering taste of the award-winning protein blend infused with organic Peruvian cacao, Himalayan salt, organic coconut milk, a dash of stevia & monk fruit. The protein powder is not only delicious but also offers great benefits for weight management. The plant-based protein contains soluble fiber that creates a feeling of fullness for a longer time, which reduces unnecessary calorie intake. Each serving still packs 20g of protein to provide energy and support muscle growth.
This protein powder offers a complete protein source as it contains a blend of five proteins, including Pea, Flax Seed, Quinoa, Pumpkin Seed & Chia Seed, along with essential vitamins and minerals. Unlike whey protein, this USDA Organic vegan protein powder is healthier for both your body and the environment.
The protein powder is enhanced with powerful digestion support by DigeSEB, a proprietary digestive enzyme blend. DigeSEB aids digestion and helps the body maximize absorption by embracing and capitalizing on its ingested nutrients. With nearly every ingredient certified organic and free of gluten, dairy, soy, hormones, artificial sweeteners, colors, and GMOs, the product is responsibly sourced and made with USDA and CCOF certified ingredients.
Add two scoops of this protein blend to cold water and mix it for a delicious shake or mix it into smoothies and snacks to enjoy the flavors with added nutrition.
- Delicious taste infused with organic ingredients
- Great for weight management with soluble fiber
- Complete protein blend with essential vitamins and minerals
- Digestion support with DigeSEB enzyme blend
- Responsibly sourced with USDA and CCOF certified ingredients
7. Pure Plant Protein With Probiotics & Enzymes
Looking for a plant-based protein powder to rebuild broken muscles and reduce recovery time? Look no further than Raw Organic Protein. With 22g of complete plant-based protein and 4g of a complete branched chain amino acid profile, this protein powder is perfect for anyone looking to take their workouts to the next level. But that's not all – Raw Organic Protein also contains 1g of fiber per serving, which helps keep you satiated longer. At just 120 calories per serving, it's a great way to stay fueled without adding excess calories to your diet.
One of the best things about Raw Organic Protein is that it's delicious. Unlike other protein powders that can be chalky and hard to mix, this protein powder is silky smooth and easy to mix. You can simply mix it with water, blend it in smoothies, or even add it to baked goods for an extra protein boost.
Raw Organic Protein is also sugar-free, making it a great choice for anyone who wants to avoid excess sugar in their diet. It's made from a blend of organic peas, sprouted grains, seeds, legumes, and whole food vitamins and minerals, which deliver the nutrients your body needs with just 1g of total net carbs.
Unlike other protein powders that are made at high temperatures, Raw Organic Protein is made at low temperatures. This helps to preserve the natural enzymes and probiotics in the powder. In fact, Raw Organic Protein contains digestive enzymes like lipase, lactase, and papain, as well as live probiotics like probiotic Bacillus subtilis DE111. These help to improve digestion and absorption, ensuring that your body gets the most out of every serving.
Finally, Raw Organic Protein meets the highest standards of nutrition. It's Certified USDA Organic, Non-GMO Project Verified, Certified Vegan, Kosher, NSF Certified Gluten-Free, and Contents Certified. So you can be sure that you're getting a clean, high-quality protein powder that's free from harmful chemicals and additives.
- Contains 22g of complete plant-based protein and 4g of a complete branched chain amino acid profile
- Contains 1g of fiber per serving to help keep you satiated longer
- Delicious taste that's easy to mix and blend
- Sugar-free with just 1g of total net carbs
- Contains natural enzymes and probiotics to aid digestion and absorption
- Certified USDA Organic, Non-GMO Project Verified, Certified Vegan, Kosher, NSF Certified Gluten-Free, and Contents Certified
8. Imperial Clover: Antler-Promoting Deer Food.
This product is a great investment for anyone looking to improve the health and weight of their deer population. It is packed with antler-building protein which helps does deliver heavier and healthier fawns, while also increasing milk production. Additionally, it is extremely cold tolerant and can withstand heat and drought, making it a versatile option for any climate. The seeds are coated with RainBond which enhances seedling survivability and ensures a successful planting. Once planted, this product can last up to 5 years, providing long-lasting benefits for your deer population.
In summary, this product is a reliable and effective way to improve the health and weight of your deer population. With its antler-building protein, heat and drought resistance, and RainBond coating, it is a versatile and long-lasting option for any climate.
- Packed with antler-building protein for healthier and heavier fawns
- Increases milk production in does
- Extremely cold tolerant and can withstand heat and drought
- Seeds are coated with RainBond for enhanced seedling survivability
- Lasts up to 5 years from a single planting
9. Gold Standard Chocolate Whey Protein, 5 Lb.
The Gold Standard 100% Whey is a high-quality protein powder that helps to build and maintain muscle when taken with regular resistance training. With 24g of protein per serving, this anytime formula is perfect for consumption before or after exercise, between meals, with a meal, or at any other time of the day when extra protein is needed.
This whey protein powder is the world's best-selling product and provides 5.5g of naturally occurring branched-chain amino acids (BCAA) and 11g of naturally occurring essential amino acids (EAAs) per serving to support muscle recovery. Additionally, it is banned substance tested, and the highest quality control measures are taken to ensure consumers feel comfortable and confident while consuming the product. The packaging may vary, but the new look retains the same trusted quality.
- Contains 24g of protein per serving, which helps to build and maintain muscle when taken with regular resistance training
- Provides 5.5g of naturally occurring branched-chain amino acids (BCAA) and 11g of naturally occurring essential amino acids (EAAs) per serving to support muscle recovery
- Can be consumed before or after exercise, between meals, with a meal, or at any other time of the day when extra protein is needed
- Banned substance tested, and the highest quality control measures are taken to ensure consumer safety
10. Immune Boost Chocolate Protein Powder, 7.5lb
This protein powder is a perfect fit for those with an active lifestyle, providing 25g of 100% whey protein isolate per serving to support muscle building and recovery. The added vitamin and mineral blend provides immune support, including vitamin C, zinc, and vitamin E. Additionally, this protein powder is keto-friendly, making it a great option for those following a ketogenic diet. It also offers zero/low carb options, making it a great choice for those watching their calorie intake. The cap colors on bottles may vary from the product image shown due to a new cap color transition that is currently in process. This protein powder is gluten and lactose-free, making it suitable for those with dietary restrictions. It can be used post-workout, between meals, along with a healthy breakfast, or any time of day.
- Provides 25g of 100% whey protein isolate per serving to support muscle building and recovery
- Added vitamin and mineral blend provides immune support, including vitamin C, zinc, and vitamin E
- Keto-friendly, making it a great option for those following a ketogenic diet
- Zero/low carb options make it a great choice for those watching their calorie intake
- Gluten and lactose-free, making it suitable for those with dietary restrictions
- Can be used post-workout, between meals, along with a healthy breakfast, or any time of day
Best Pea Protein Powder For Muscle Building FAQs
Are there any potential side effects of using pea protein powder for muscle building?
Yes, there are potential side effects of using pea protein powder for muscle building, although they are generally mild and rare. Some people may experience digestive issues such as bloating, gas, or stomach cramps due to the high fiber content of pea protein. Additionally, some individuals may be allergic to peas or other legumes, which could cause an allergic reaction. It's important to note that pea protein powder is not a complete protein source, meaning it may not contain all of the essential amino acids needed for muscle building. Therefore, it's important to supplement with other protein sources or choose a pea protein powder that has been fortified with additional amino acids. As with any supplement, it's important to speak with a healthcare provider before adding pea protein powder to your diet, especially if you have any underlying health conditions or are taking any medications.
Can pea protein powder effectively support muscle building?
Yes, pea protein powder can effectively support muscle building. Pea protein is an excellent source of amino acids, particularly branched-chain amino acids (BCAAs), which are crucial for muscle growth and repair. Pea protein is also low in fat and carbohydrates, making it an ideal supplement for those looking to build lean muscle mass. Additionally, pea protein is easily digestible and hypoallergenic, making it a great alternative to other protein powders that may cause digestive issues or allergic reactions. Research has shown that consuming pea protein after resistance training can lead to increased muscle thickness and strength. It is important to note, however, that muscle building is not solely dependent on protein intake, but also on regular exercise and a balanced diet. Therefore, incorporating pea protein powder into a healthy lifestyle and fitness routine can certainly contribute to muscle building and overall health.
How does pea protein powder compare to other types of protein powders for muscle building?
Pea protein powder is a popular supplement for athletes and fitness enthusiasts who want to build muscle. Compared to other types of protein powders, like whey protein or soy protein, pea protein powder has some distinct advantages.
Firstly, pea protein is a complete protein, meaning it contains all nine essential amino acids that the body needs for muscle building and repair. This makes it a great alternative to animal-based proteins for vegetarians and vegans.
Secondly, pea protein is easily digestible, which means it is absorbed by the body quickly and efficiently. This makes it an ideal post-workout supplement for muscle recovery.
Lastly, pea protein is hypoallergenic and free from common allergens like dairy, soy, and gluten. This makes it a safe option for people with food sensitivities or allergies.
Overall, pea protein powder is a great choice for muscle building, particularly for those who follow a plant-based diet or have food sensitivities. Its complete amino acid profile, digestibility, and hypoallergenic nature make it a versatile and effective supplement for athletes and fitness enthusiasts alike.
What are the benefits of using pea protein powder for muscle building?
Pea protein powder is a plant-based protein supplement that has gained popularity in recent years among fitness enthusiasts and athletes. Pea protein powder is an excellent source of high-quality protein and is a great alternative to dairy-based protein supplements.
One of the main benefits of using pea protein powder for muscle building is that it is a complete protein source. This means that it contains all the essential amino acids that our body needs to build and repair muscle tissue. Additionally, pea protein powder is easily digestible and absorbed by the body, making it an ideal choice for post-workout recovery.
Another benefit of using pea protein powder is that it is low in carbohydrates and fat, making it an excellent choice for those who are looking to build lean muscle mass without adding unwanted body fat. Pea protein powder is also gluten-free and hypoallergenic, making it an ideal choice for people with dietary restrictions or allergies.
Furthermore, pea protein powder is a sustainable and environmentally friendly protein source, as it requires less water and resources to produce compared to animal-based protein sources.
In conclusion, pea protein powder is a great choice for muscle building and overall health, thanks to its high-quality protein content, easy digestibility, low-carb and fat content, and sustainability.
What is the recommended dosage of pea protein powder for muscle building?
The recommended dosage of pea protein powder for muscle building depends on several factors such as body weight, exercise intensity, and individual goals. Generally, it is recommended to consume 0.8 to 1.2 grams of protein per kilogram of body weight per day for muscle building. For example, if you weigh 70 kilograms, you should consume between 56 to 84 grams of protein per day.
When it comes to pea protein powder specifically, a typical serving size is around 20-30 grams, which contains approximately 15-25 grams of protein. It is best to consume pea protein powder before or after exercise to help support muscle growth and recovery.
However, it is important to note that protein powder supplements should not be the sole source of protein in your diet. It is recommended to consume a balanced diet with whole food sources of protein such as lean meats, eggs, and legumes to ensure proper nutrient intake. Consult with a healthcare professional or registered dietitian to determine the best protein intake and supplement regimen for your individual needs.