If you’re looking for a way to improve your gut health, the answer might be as simple as an over-the-counter probiotic supplement. Probiotics are good bacteria that live in your gut and can help maintain a healthy digestive system. But with so many options available, it can be overwhelming to choose the right one for you. Here are some factors to consider before buying a probiotic supplement.
First, it’s important to check the strains of bacteria that the probiotic supplement contains. Different strains have different benefits, so make sure the supplement has the strains that will benefit your specific gut health needs. You should also consider the dosage and form of the supplement, as well as any added ingredients that might affect how well the probiotics survive in your gut.
Do you suffer from bloating, gas or an upset stomach? Are you prone to digestive issues when you indulge in your favorite foods? If so, an over-the-counter probiotic supplement could be the solution you’ve been searching for. But with so many options available, it’s important to do your research and choose a supplement that will meet your individual needs. Remember to consider the strains of bacteria, dosage/form, and added ingredients before making a purchase. Take the first step towards better gut health with a probiotic supplement today!
10 Best Over The Counter Probiotic For Gut Health
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The product is ideal for improving digestive health and gut support in adults, with added fiber and probiotics.
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This product is ideal for improving digestive and gut health, relieving occasional constipation, diarrhea, gas, and bloating.
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Nature's Bounty Probiotic supports digestive health by supplementing the gut with beneficial bacteria.
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It is an ideal daily supplement for people experiencing occasional digestive discomfort such as gas, bloating, constipation, and diarrhea.
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Ideal for supporting women's digestive, vaginal, and immune health with 16 probiotic strains and prebiotics in a shelf-stable formula.
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The product is ideal for promoting gut health through the consumption of live culture and probiotic olives.
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This product is ideal for promoting digestive health and supporting a strong immune system through the use of probiotics and prebiotics.
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The product is ideal for improving digestive health and providing probiotics, prebiotics, enzymes, and betaine HCL for both men and women.
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This product is ideal for supporting gut health in both women and men through the use of natural lactase enzyme and prebiotics.
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The product is ideal for athletes and health professionals who want an easy mix of over 60 nutrition essentials.
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1. Gut Harmony Gummies By Olly
The Olly Probiotic + Prebiotic is a chewable supplement that combines live probiotics and prebiotic fiber to promote a healthy digestive tract and immune system. This product contains 500 million CFU of Bacillus Coagulans that work with the body’s natural bacteria to maintain the digestive balance. The prebiotic fiber nourishes the good bacteria, allowing it to thrive and work efficiently in the body. These peach-flavored gummies are gluten-free, with no artificial colors or flavors. One bottle contains 30 gummies, providing a 30-day supply. Customers need to be available during product delivery as exposure to heat or sunlight may damage the product. Olly gummies are delightful and delicious and can be mixed and matched as per the customer’s preferences.
Olly Probiotic + Prebiotic supplements are a perfect combination of live probiotics and prebiotic fiber that promote digestive balance and immune health. These supplements contain Bacillus Coagulans that work with the body’s natural bacteria to maintain digestive balance. The prebiotic fiber nourishes the good bacteria, allowing them to thrive and work efficiently. These peach-flavored gummies are gluten-free and do not contain any artificial colors or flavors. One bottle of Olly Probiotic + Prebiotic supplements contains 30 naturally flavored gummies, which provide a 30-day supply. Customers need to be available during product delivery as exposure to heat or sunlight may lead to melting or damage. Olly gummies are delicious and can be mixed and matched as per the customer’s preferences.
The Olly Probiotic + Prebiotic supplement is a chewable supplement that combines live probiotics and prebiotic fiber to promote digestive balance and immune health. The supplement contains 500 million CFU of Bacillus Coagulans that work with the body’s natural bacteria to maintain digestive balance. The prebiotic fiber nourishes the good bacteria, allowing it to thrive and work efficiently. These peach-flavored gummies are gluten-free and contain no artificial flavors or colors. One bottle of Olly Probiotic + Prebiotic supplements contains 30 gummies, providing a 30-day supply. Customers need to be available during product delivery as exposure to heat or sunlight may lead to melting or damage. Olly gummies are delicious and can be mixed and matched as per the customer’s preferences.
- Contains a powerful combination of live probiotics and prebiotic fiber
- Helps maintain digestive balance and immune health
- Naturally flavored with peach and contains no artificial colors or flavors
- Gluten-free
- One bottle provides a 30-day supply
- Delightful and delicious and can be mixed and matched as per the customer’s preferences
- – Customers need to be available during product delivery as exposure to heat or sunlight may lead to melting or damage
2. Gutboost Probiotics: 60b Cfu, 10 Strains, Organic Prebiotic
The Max Strength General Purpose Probiotic is a non-refrigerated dietary supplement that is designed to promote digestive and gut health. It contains 10 diverse, high-quality probiotic strains and organic prebiotics that work together to support a healthy microbiome. With 60 billion CFU, it is suitable for both men and women.
This probiotic is expertly crafted to help relieve occasional constipation, diarrhea, gas, and bloating. It is designed to survive the gut and maximize the colonization of its strains, thanks to the use of acid-resistant capsules and a shelf-stable bottle.
The Max Strength General Purpose Probiotic is backed by science and crafted based on scientific research. The company has partnered with a network of expert physicians to help review its products and research. This ensures that customers can make informed decisions regarding their health.
This product is Non-GMO Certified and participates in the Carbon Fund program, which means that all associated carbon emissions are offset with reduction projects. It is made with science-backed quality ingredients that are sustainably sourced.
- Contains 10 diverse, high-quality probiotic strains and organic prebiotics to support a healthy microbiome
- Expertly crafted to help relieve occasional constipation, diarrhea, gas, and bloating
- Designed to survive the gut and maximize the colonization of its strains
- Backed by science and crafted based on scientific research
- Non-GMO Certified and participates in the Carbon Fund program
- Made with science-backed quality ingredients that are sustainably sourced
3. Digestive Health Support: Acidophilus Probiotic Tablets
Nature's Bounty Acidophilus Probiotic is a dietary supplement designed to provide friendly bacteria to both the digestive and immune systems. It contains 100 million active Lactobacillus Acidophilus cultures that are guaranteed through expiration. The probiotic strain used in this supplement is naturally found within the intestinal tract. The supplement is a one-per-day tablet that is preferably taken with a meal to provide the gut with friendly bacteria. Nature's Bounty Acidophilus Probiotic is gluten-free, dairy-free, and wheat-free, making it suitable for vegetarians. The supplement is made using the latest breakthroughs in nutritional science and the finest ingredients, providing unsurpassed quality and value.
- Contains 100 million active Lactobacillus Acidophilus cultures that are guaranteed through expiration
- Provides friendly bacteria to both the digestive and immune systems
- One-per-day tablet that is preferably taken with a meal
- Gluten-free, dairy-free, and wheat-free, making it suitable for vegetarians
- Made using the latest breakthroughs in nutritional science and the finest ingredients
- Provides unsurpassed quality and value
4. Phillips' 4-In-1 Probiotic Defense, 60ct.
Phillips' Colon Health Daily Probiotic is a dietary supplement designed to support digestive and immune health by replenishing good bacteria in the colon. It contains specially selected probiotics, such as Lactobacillus rhamnosus (LGG) and Bifidobacterium (BB-12), which can help defend against occasional gas, bloating, constipation, and diarrhea. The colon is the hub for good bacteria in the gut, where most of the bacteria actually live. Phillips' Colon Health Daily Probiotic helps to promote healthy digestion and a strong immune system. It is a non-GMO, gluten-free, dairy-free, and soy-free formula that does not require refrigeration. Each capsule contains 3 billion CFUs (colony forming units) at the time of expiry.
If you are looking for a dietary supplement that can help promote digestive and immune health, Phillips' Colon Health Daily Probiotic is a great option. It contains probiotics that have been specially selected to help defend against occasional digestive issues, such as gas, bloating, constipation, and diarrhea. By replenishing good bacteria in the colon, it helps to promote healthy digestion and a strong immune system. The non-GMO, gluten-free, dairy-free, and soy-free formula is easy to take, and each capsule contains 3 billion CFUs at the time of expiry. Whether you are looking to support your overall health or manage specific digestive issues, Phillips' Colon Health Daily Probiotic can help.
Maintaining a healthy gut is essential for overall health and wellbeing. Phillips' Colon Health Daily Probiotic is a dietary supplement that can help support digestive and immune health by replenishing good bacteria in the colon. The probiotics in this formula, including Lactobacillus rhamnosus (LGG) and Bifidobacterium (BB-12), help defend against occasional digestive issues, such as gas, bloating, constipation, and diarrhea. By promoting healthy digestion and a strong immune system, Phillips' Colon Health Daily Probiotic can help you feel your best. This non-GMO, gluten-free, dairy-free, and soy-free formula is easy to incorporate into your daily routine, and each capsule contains 3 billion CFUs at the time of expiry.
- Helps support digestive and immune health
- Contains specially selected probiotics, such as Lactobacillus rhamnosus (LGG) and Bifidobacterium (BB-12)
- Defends against occasional digestive issues, such as gas, bloating, constipation, and diarrhea
- Non-GMO, gluten-free, dairy-free, and soy-free formula
- No refrigeration required
- Each capsule contains 3 billion CFUs at the time of expiry
5. Women's Daily Probiotic & Prebiotic, 50 Billion Cfu.
Looking for a probiotic supplement that caters to women's specific health needs? Look no further than the Dr. Formulated Once Daily Women’s Probiotic with prebiotics and probiotics. This supplement contains 16 diverse Lacto and Bifido strains, including the acidophilus probiotic strain, all in one easy-to-swallow capsule per day. The supplement also includes Organic prebiotic fiber that helps feed good bacteria in the gut, and probiotic strains that are potent and resistant to stomach acid and bile.
The Once Daily Women's probiotic supplement also includes vaginal probiotics, such as L. reuteri and L. fermentum, which have been clinically studied for vaginal health. This makes the supplement a great choice for women looking to promote their overall health.
Not only does the Once Daily Women's probiotic supplement support digestive and vaginal health, but it also promotes immune system health. The supplement contains 50 billion CFUs per capsule and comes in a shelf-stable, vegetarian capsule that is easy to swallow.
The Dr. Formulated Once Daily Women’s Probiotic is a doctor-formulated supplement that is third-party certified Non-GMO, NSF Gluten Free, Carbon Neutral, Vegetarian, Dairy-Free, and Soy-Free. The capsules may also be opened and mixed in with your favorite juice or water for added convenience.
- Contains diverse Lacto and Bifido strains for digestive health
- Includes vaginal probiotics clinically studied for vaginal health
- Provides Organic prebiotic fiber to help feed good bacteria in the gut
- Contains probiotic strains that are potent and resistant to stomach acid and bile
- Promotes immune system health with 50 billion CFUs per capsule
- Shelf-stable, easy-to-swallow vegetarian capsule
- Third-party certified Non-GMO, NSF Gluten Free, Carbon Neutral, Vegetarian, Dairy-Free, and Soy-Free
- Capsules may be opened and mixed in with juice or water for added convenience
6. Gut-Healthy Pitted Olive Bundle By Olive My Pickle
Experience the delicious taste of brine cured, naturally fermented olives made with salt water brine and no vinegars, lyes, or sugar. Olive My Pickle's probiotic live culture olives are a non-GMO, kosher certified, 100% plant-based product made with simple, whole-food ingredients that are compatible with most of the top dietary protocols including Whole 30, Paleo, Keto, Primal, Weston Price, Genius, GAPS, Plant-Based, Vegan, Clean and Gluten Free. These olives are high in fiber and healthy fats that can help strengthen your gut and microbiome health.
Live culture olives like Olive My Pickle's are gut healing foods that can improve the gut health of people that suffer from digestive issues like acid reflux, IBS, Crohn’s, SIBO recovery, GERD and Diverticulitis. When introduced as part of a healthful daily diet, in combination with other common sense, healthy lifestyle choices and doctor-led wellness protocols, fermented olives can aid the body’s natural ability to heal itself. These probiotic olives contain 4 billion colony forming units (CFUs) of lactic acid bacteria per serving (including L. Plantarum and L. Pentosus), and they are 3rd party tested and lab verified to contain probiotics. A serving is about 6-8 olives, and the recommended amount to eat depends on the current state of your gut health: start small and grow your consumption as your body gets accustomed to live culture foods.
Olive My Pickle is a small local business since 2010, operating from The Pickle Factory, located in Jacksonville, Florida. A family venture, they’ve been totally obsessed with fermentation, probiotic foods and microbiome health for over a decade. With their commitment to quality and natural ingredients, Olive My Pickle's probiotic live culture olives are the perfect addition to your healthy lifestyle.
- Made with simple, whole-food ingredients
- Non-GMO and kosher certified
- Compatible with most dietary protocols
- High in fiber and healthy fats that can help strengthen gut and microbiome health
- Contains 4 billion CFUs of lactic acid bacteria per serving (including L. Plantarum and L. Pentosus)
- 3rd party tested and lab verified to contain probiotics
- A gut healing food that can improve the gut health of people with digestive issues
- Small local business with a commitment to quality and natural ingredients
7. Fortifyplus Probiotics: 50b Live Cultures, 30 Count.
The daily intake of this probiotic helps to support digestive and immune health. With 10 potent probiotic strains, this product promotes gut diversity, and also contains prebiotics that act as a food source for good bacteria. It contains 50 billion live probiotic strains per capsule, which is beneficial for maintaining the digestive flora. This product also includes the doctor-preferred probiotic strain for regularity. Based on an IQVIA ProVoice survey of Primary Care Physicians, HOWARU B. lactis HN019 is the preferred probiotic strain for regularity compared to other strains in leading probiotic brands. The November 2021 survey also reports that the brand uses delayed release vegetarian capsules that are resistant to the harmful effects of stomach acid and distribute live cultures to the proper area of the small intestine and colon. The product does not require refrigeration, making it easy to store and use. The product is Non-GMO Project Verified, DNA-Authenticated, and Certified Gluten-Free, ensuring its trusted quality.
- Contains 10 potent probiotic strains for gut diversity
- Includes prebiotics that act as a food source for good bacteria
- Provides 50 billion live probiotic strains per capsule
- Suitable for regularity with the doctor-preferred probiotic strain
- Delayed release vegetarian capsules that distribute live cultures to the small intestine and colon
- Does not require refrigeration
- Non-GMO Project Verified, DNA-Authenticated, and Certified Gluten-Free
8. Gutboost Probiotic & Digestive Enzyme Supplement
Total Gut Health is a complete solution for optimizing gut health that includes digestive enzymes, prebiotics, probiotics, and betaine HCl. The pack includes 2 boxes with a total of 30 packets that can protect against all digestion issues such as bloating, gas, indigestion, leaky gut, irritable bowel syndrome, and constipation.
The pack is designed to support the GI system with all the tools necessary to enhance nutrient absorption and support the cultivation of a healthy microbiome. It is easy to use, simply take before your meal and enjoy the comforts of optimized digestion. Additionally, you can slip a packet in your pocket when eating out or traveling.
The pack contains 5 strains of probiotics selected for their acid-resistant qualities and positive effect on the gut. Unlike other sources like yogurt or kombucha, the Total Gut Health pack offers a higher number of colony forming units and includes prebiotics to fuel the probiotic colonies.
The pack also includes probiotic yeast Saccharomyces Boulardii (SB), which supports healthy gut flora. The digestive enzymes and HCI help optimize digestion, breaking down fats, starch, fiber, carbs, protein, lactose, and cellulose to ensure smooth digestion and nutrient absorption. Betaine HCl supports stomach acid to keep the stomach 'hot', protecting against undesirable organisms.
New research is highlighting the connection between the gut biome and optimal brain and immune function, suggesting that healthy digestion can improve focus, mental clarity, and mood. Total Gut Health offers everything you need to support your digestive health and overall well-being.
- Contains digestive enzymes, prebiotics, probiotics, and betaine HCl
- Protects against digestion issues
- Supports nutrient absorption and healthy microbiome
- Easy to use, perfect for travel
- Contains 5 strains of probiotics and prebiotics to fuel probiotic colonies
- Includes probiotic yeast Saccharomyces Boulardii (SB)
- Optimizes digestion and nutrient absorption
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9. Gutboost Probiotic – Enhanced Digestive Support Blend.
This vegan probiotic formula is based on Bacillus Coagulans, a potent strain that has been thoroughly researched and proven to be effective. It contains 900 billion CFU per bottle, ensuring that the user receives the full benefits of the supplement.
Unlike other probiotics that use Lactobacillus and Bifidobacterium, this formula uses Bacillus Coagulans, a strain that remains dormant in harsh conditions such as stomach acid. This allows it to retain full potency until it reaches the intestines, ensuring maximum effectiveness.
The FrostProtect bottle used in this product shields the probiotics from heat, light, and oxygen, prolonging its potency by up to 62%. This is in contrast to poorly packed transparent glass bottles, which can cause CFUs to decline by 5% per month.
This formula undergoes in-vitro pH testing to prevent stomach irritation, making it 2x kinder on the gut. It contains prebiotic Nutri-Fructo B-88, which has a neutral 6.3 pH, and lactase, an enzyme that helps fight bloating, diarrhea, and gas from lactose intolerance. The formula also contains dicalcium phosphate, a gentle, non-constipating alternative to calcium carbonate.
This supplement is made in the USA and independently tested for potency. Every batch is GMP certified and undergoes stringent checks to ensure quality. It is dairy and gluten-free, contains no GMOs, and is suitable for vegans and vegetarians.
- Contains a potent strain of probiotics backed by research
- Contains 900 billion CFU per bottle
- Retains full potency until it reaches the intestines
- Uses a FrostProtect bottle to prolong potency by up to 62%
- Undergoes in-vitro pH testing to prevent stomach irritation
- Contains prebiotic Nutri-Fructo B-88 and lactase for gut health
- Made in the USA and independently tested for potency
- Dairy and gluten-free, contains no GMOs, and suitable for vegans and vegetarians
10. Superfood All-In-One Powder For Athletes & Health Pros
The Greens, Yellows & Reds Superfood Blend from Plant Goods is a powerful blend of 60 super ingredients that are packed with vitamins, probiotics, digestive enzymes, and antioxidants. This blend includes a variety of organic ingredients such as spirulina, apple, spinach, wheat grass, bell peppers, acai, cherry, tomato, raspberry, goji, and Super Shroom Blend with shitake, reishi, Lion’s Mane, cordyceps, and more. This superfood extravaganza simplifies your supplement routine by combining over $1,000 worth of invigorating ingredients in one simple-to-scoop bag.
This All-In-One green superfood powder is crafted to include everything your body craves and more, making it easy to streamline your routine every day. The delectable dessert flavors of mint chocolate and citrus tang have gotten rave reviews, offering a decadent taste that’ll keep you coming back for more. Treat your taste buds right while nourishing your whole body with the benefits of a nutritional boost.
Imagine the rejuvenating results when you enjoy two daily servings of Greens, Yellows & Reds Superfood Blend along with an energy lift from our whey or protein powder. This is a powerhouse team! If your lifestyle involves weight lifting, athletic pursuits, or lively everyday tasks, a holistic habit that includes hearty Plant Goods powders can be the difference between midday slumps and personal bests!
Plant Goods is committed to making nutrition easier for you. They offer a full 30-day promise to absorb, notice, and appreciate the valuable benefits of their superfood blend. If you ever have any questions, don’t hesitate to get in touch. Their blend is crafted to not be annoyingly complicated, so you can depend on them to streamline your nutrition with everyday ingredients to invigorate your taste buds and body.
- Packed with 60 super ingredients
- Includes a variety of organic ingredients
- Simplifies supplement routine
- Crafted to include everything your body craves
- Delectable dessert flavors
- Rejuvenating results when combined with whey or protein powder
- Full 30-day promise
Best Over The Counter Probiotic For Gut Health FAQs
Are there any specific strains of probiotics that are particularly effective for gut health and available over the counter?
Yes, there are specific strains of probiotics that are known to be effective for gut health and are available over the counter. These strains include Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus plantarum, and Streptococcus thermophilus. These strains have been extensively researched and have been found to promote digestive health by improving the balance of good bacteria in the gut. They can help reduce symptoms of digestive disorders such as bloating, constipation, and diarrhea. It is important to note that different strains of probiotics have different effects on the body, so it is important to choose a probiotic supplement that contains the strains that are most beneficial for your specific needs. It is also important to consult with a healthcare professional before starting any new supplement regimen to ensure that it is safe and effective for you.
How do over the counter probiotics improve gut health?
Over the counter probiotics are dietary supplements that contain live microorganisms that are beneficial to the human body. These microorganisms are often bacteria and yeasts that naturally occur in the gut and are essential for good digestive health. Taking over the counter probiotics can help improve gut health by replenishing the good bacteria in the gut and promoting the growth of healthy bacteria.
When the balance of bacteria in the gut is disrupted, it can result in digestive problems like diarrhea, constipation, and inflammation. Over the counter probiotics can help restore the balance of bacteria in the gut and reduce these symptoms. They can also boost the immune system, reduce inflammation, and improve the absorption of nutrients.
It's important to note that not all over the counter probiotics are created equal, and it's important to choose a high-quality product that contains strains of bacteria that are specifically beneficial for gut health. Additionally, it's always a good idea to consult with a healthcare provider before starting any new dietary supplement regimen.
How long does it take for over the counter probiotics to improve gut health?
Probiotics are beneficial bacteria that live in our gut and help to maintain a healthy digestive system. They can be found in various supplements and foods, and many people choose to take over-the-counter probiotics for gut health. But the question is, how long does it take for these probiotics to actually improve gut health?
The answer to this question is not straightforward as it depends on several factors, including the type and strength of the probiotic, the individual's gut health, and the reason for taking the probiotic. In general, it can take anywhere from a few days to a few weeks to notice any significant changes in gut health after starting a probiotic supplement.
It's important to note that probiotics are not a magic cure for all gut health issues and may not work for everyone. It's always a good idea to consult with a healthcare provider before starting any new supplement or making significant changes to your diet.
In conclusion, there is no fixed timeline for how long it takes for over-the-counter probiotics to improve gut health, but it is generally a gradual process that may take a few weeks to notice any significant changes.
What are the best over the counter probiotics for gut health?
Probiotics are live microorganisms that provide numerous health benefits, including improving gut health. Over the counter probiotics are available without a prescription and can be an effective way to support digestive health.
One of the best over the counter probiotics for gut health is Culturelle Digestive Health Probiotic. This probiotic contains Lactobacillus GG, which has been shown to promote digestive health and boost the immune system. It also helps to balance the gut microbiome, which can improve overall gut health.
Another great option is Florastor Daily Probiotic Supplement. This probiotic contains a unique strain of yeast called Saccharomyces boulardii, which has been shown to improve gut health and reduce the risk of digestive issues like diarrhea and bloating.
Lastly, Align Probiotic Supplement is another effective over the counter option. This probiotic contains Bifidobacterium infantis, which can help to alleviate symptoms of irritable bowel syndrome (IBS) and promote overall gut health.
It is important to note that probiotics may not work for everyone and it is always recommended to consult with a healthcare professional before starting any new supplement regimen.
What are the potential side effects of taking over the counter probiotics for gut health?
Probiotics are known for their potential to improve gut health and boost the immune system, but they may also come with some potential side effects. The most common side effects of taking over the counter probiotics include gas, bloating, diarrhea or constipation, and abdominal discomfort. These side effects are usually mild and tend to subside on their own within a few days. However, in some rare cases, probiotics may cause more severe side effects like infections in people with weakened immune systems, allergic reactions or skin rashes, and increased risk of infection in people with certain medical conditions. It's essential to consult a healthcare provider before taking any probiotic supplements, especially if you have underlying medical conditions or are taking medications. Additionally, it's crucial to follow the recommended dosage and to choose a reputable brand to minimize the risk of adverse effects. Overall, probiotics are generally safe, and the potential benefits far outweigh the risks for most people.