If you’re looking for an all-natural solution to alleviate the symptoms of dry eyes, you may want to consider adding an omega 3 supplement to your daily routine. Omega 3 fatty acids have been proven to improve eye health and reduce inflammation, making them an ideal choice for those suffering from dry, itchy, and irritated eyes.
But before you jump into buying any omega 3 supplement for dry eyes, it’s important to consider a few factors first. Firstly, make sure you choose a supplement that contains a high dosage of DHA and EPA omega 3 fatty acids, as these are the most beneficial for eye health. Secondly, opt for a supplement that is sourced from marine-based oils, as these are known to be more effective than plant-based options. Finally, make sure the supplement is free from any additives or fillers that could cause unwanted side effects.
If you’re still unsure about whether an omega 3 supplement is right for you, ask yourself these questions. Are my eyes frequently dry or irritated? Do I spend a lot of time looking at screens or in dry environments? Have I tried other solutions for my dry eyes without success? If you answered yes to any of these questions, an omega 3 supplement may be worth considering.
In conclusion, an omega 3 supplement for dry eyes can be a safe and effective way to reduce inflammation and improve your overall eye health. Just make sure to do your research, consider the factors mentioned above, and speak to a healthcare professional if you have any concerns.
10 Best Omega 3 Supplement For Dry Eyes
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It is ideal for supporting macula and retina health with high doses of omega-3 and DHA in a 3-month supply.
The product is ideal for improving eye nutrition and health with omega 3, flaxseed triglyceride fish oil, and vitamin E.
This product is ideal for promoting overall health, including joint, heart, brain, and eye health, with no fishy aftertaste.
The product is ideal for individuals suffering from dry eyes and in need of Omega-3, Omega-7, Lutein, and D3 supplements.
Ideal for individuals suffering from dry eye to provide relief through Omega 3 fish oil supplementation.
The product is ideal for providing eye moisture support through a non-GMO, gluten-free, and vegan supplement with multiple omega fatty acids.
Nugevity OS2 is an eye vitamin supplement designed to support ocular health and enhance visual function.
The product is ideal for supporting eye health and providing relief from dry eyes with doctor-formulated omega-3 fish oil.
The product is ideal for supporting healthy eyes with essential omega-3s, lipids, and curcumin.
This product is ideal for improving skin and coat health, as well as supporting brain, eye, and heart health in dogs and cats.
1. Macula & Retina Support: Eo3 By Prn
The PRN Omega-3 product is a doctor-recommended supplement that provides 1440mg of DHA and 400mg of EPA in the re-esterified triglyceride form. These omega-3s are absorbed by the body three times more efficiently than store-bought fish oil, and they do not cause fish burps like some other over-the-counter supplements. The product is manufactured in an NSF-certified and cGMP-compliant facility in Norway, and each batch undergoes third-party testing to ensure purity and safety. PRN has developed a proprietary molecular distillation process that removes significantly more toxins than other over-the-counter Omega-3 products, making them safe and free of toxins. Thousands of top physicians across the country recommend PRN products to their patients, particularly for dry or irritated eyes and support of healthy macular function. PRN provides specialty omega-3 products and nutritional supplements that contribute to enhanced ocular health, as well as support to the joints, bones, cardiovascular system, and more.
- Contains high levels of EPA and DHA in re-esterified triglyceride form
- Superior absorption and no fish burps
- Free of contaminants such as PCBs, lead, and mercury
- Manufactured in an NSF-certified and cGMP-compliant facility in Norway
- Developed with a proprietary molecular distillation process that removes significantly more toxins
- Doctor recommended for ocular health and overall wellbeing
2. Omega Eye Nutrition With Organic Flaxseed, 180ct.
TheraTears Eye Nutrition 1200mg Omega-3 Supplement is a clinically tested supplement that provides nourishment to eyes to promote healthy tears. The supplement is designed to help with irritated eyes and contains an optimized blend of triglyceride fish oil and organic flaxseed oil with vitamin E. The suggested use of 3 softgels supports eye health and may be used with TheraTears Dry Eye Therapy Lubricant Drops.
TheraTears Eye Nutrition 1200mg Omega-3 Supplement was created by an ophthalmologist after 18 years of research for dry eyes. It is doctor recommended and designed to support tear production for greater eye lubrication and to help maintain tear film integrity. The supplement promotes overall eye health and nourishes eyes to prevent dryness and irritation.
This product contains 1 bottle of TheraTears Eye Nutrition 1200mg Omega-3 Supplement, 180 count. Please note that these statements have not been evaluated by the FDA, and this product is not intended to diagnose, treat, cure or prevent any disease.
- Provides nourishment to eyes to promote healthy tears
- Contains an optimized blend of triglyceride fish oil and organic flaxseed oil with vitamin E
- Designed to support tear production for greater eye lubrication
- Helps maintain tear film integrity and promotes overall eye health
- Created by an ophthalmologist after 18 years of research for dry eyes
- Doctor recommended
- – None
3. Super Omega-3 For Health And Comfort.
If you are looking for a pure and natural omega-3 fish oil supplement, then SuperiOmega is the right choice for you. These easy-to-swallow softgels do not require an enteric coating to prevent fishy burps or aftertaste. The omega-3 fish oil has a refreshing lemon taste that is easy to digest and provides relief from dry eyes, sensitivity, redness, burning, and scratchiness.
Each serving of SuperiOmega contains 820 mg EPA and 540 mg DHA essential fatty acids, making it one of the higher strength fish oil supplements available on the market. This high-quality triglyceride form of omega-3 is often recommended by health professionals to provide targeted support for eye, joint, and brain health, as well as keeping cholesterol/triglyceride levels within their normal ranges.
SuperiOmega is derived from ultra-pure and wild-caught fish found off the coast of Chile in cold, deep, nutrient-rich water. The oil is then molecularly distilled using a patented purification process that removes harmful toxins and produces the freshest, purest oil possible. The product is non-GMO, manufactured in California, and independently tested for quality, purity, and safety.
If you are not completely satisfied with the product, you can claim a full refund within 90 days. Choose SuperiOmega to experience the benefits of high-dose omega-3 with no compromise to your health.
- No need for enteric coating to prevent fishy burps or aftertaste
- High dose of EPA and DHA essential fatty acids in each serving
- Ultra-pure and wild-caught fish oil derived from cold, deep, nutrient-rich water
- Patented purification process removes harmful toxins and produces freshest, purest oil possible
- Non-GMO product manufactured in California
- Independently tested for quality, purity, and safety
- 90-day full refund available
4. Dry Eye Relief: Omega-3, Lutein & D3 Formula
The 2 Month Supply of Omega-3 and Omega-7 from Pollock by this brand is specially formulated to combat dry eyes. With the inclusion of Alaskan wild caught triglyceride Omega-3 and Omega-7, this unique formula has been proven to improve dry eyes in just 30 days. In addition to this, the purified triglyceride Omega-3 is certified to have extremely low oxidation, thus eliminating the fishy burps that are often associated with other inferior ethyl ester fish oils.
The product is made in the USA and is derived from wild caught Alaskan Pollock from a certified sustainable fishery. The fish oil has been tested and certified pure by NSF International. Moreover, this product includes clinically relevant doses of Lutein and Vitamin D3. Vitamin D3 is an essential co-enzyme that most Americans are deficient in and helps fight inflammation.
- Specially formulated to combat dry eyes
- Includes Alaskan wild caught triglyceride Omega-3 and Omega-7 for maximum effectiveness
- Purified triglyceride Omega-3 eliminates fishy burps
- Made from wild caught Alaskan Pollock from a certified sustainable fishery
- Includes clinically relevant doses of Lutein and Vitamin D3 to fight inflammation
5. Omega-Dry Eye Relief
The Focus Relief Plus supplement is specially designed to provide support for dry eye and retinal health with its unique formula containing omega-3 fatty acids and 1620mg of fish oil per serving. Developed and recommended by eye doctors, this supplement is formulated with higher concentrations of re-esterified triglyceride (rTG) omega-3 fatty acids, with over 90% EPA and DHA. It also contains 75mg of GLA, which when combined with EPA/DHA, helps reduce inflammation.
In recent studies, omega-3 fatty acid intake has been shown to play a critical role in supporting healthy tears and is recommended for occasional dry eye. Focus Relief Plus provides 1620mg of re-esterified triglyceride (rTG) omega-3 fatty acids per day, a higher concentration than other leading supplements. Its easy-to-swallow softgel form allows for convenient daily use, taking three (3) softgels once per day with a meal.
Patient safety is a top priority with this supplement, which is made in the USA with omega-3 fatty acids derived from fish oils. Focus Relief Plus is produced in an NSF certified facility and undergoes third-party certification of analysis for every active ingredient, on every lot, every time.
- Formulated to support dry eye and retinal health
- Developed and recommended by eye doctors
- Contains higher concentrations of rTG omega-3 fatty acids with 90% EPA and DHA
- Includes 75mg of GLA to help reduce inflammation
- Easy-to-swallow softgel form for convenient daily use
- Produced in an NSF certified facility and undergoes third-party certification of analysis for every active ingredient
6. Moisturemax Eye Support: Omega-7 Softgels
Omega-7 Dry Eye Relief is a clinically studied product that alleviates occasional dry eyes due to various factors such as sun, wind, contact lenses, aging, electronics, or computer use. It contains sea buckthorn, which helps retain and replenish moisture in the eyes, thus promoting eye moisture and comfort.
The product helps restore moisture by promoting a balance of essential fatty acids, including rare and important omega-7, omega-3, omega-6, and omega-9. It contains the whole berry, seed, and oil for omega-7, which makes it stand out among other sea buckthorn products.
The sea buckthorn used in Terry Naturally Omega-7 is hand-harvested using ecologically friendly practices to protect the environment and the source. This also guarantees that the berry is protected from rupture and oxidation. The product is manufactured according to strict Good Manufacturing Practices (cGMP) set by the FDA, and it is produced with the highest quality ingredients.
- Provides relief from occasional dry eyes due to various factors
- Contains clinically studied sea buckthorn to retain and replenish moisture in the eyes
- Promotes a balance of essential fatty acids including rare and important omega-7, omega-3, omega-6, and omega-9
- Contains the whole berry, seed, and oil for omega-7
- Hand-harvested using ecologically friendly practices to protect the environment and the source
- Manufactured according to strict Good Manufacturing Practices (cGMP) set by the FDA
- Produced with the highest quality ingredients
7. Cleareyes – Ocular Solution With Vitamins & Omega-3
Nugevity's OS2 eye supplements are a doctor-recommended solution for improving general eyesight, reducing occasional eye dryness, and supporting macular health with its AREDS 2 based formula. The supplement combines all the essential ingredients required to enhance vision into an easy-to-consume softgel capsule. Developed by eye care experts in collaboration with NASA, under the auspices of a Space Act Agreement, the supplement is scientifically backed and surpasses the current regulatory guidelines.
The meticulously formulated eye vitamins contain antioxidants, vitamins A, C, and zinc, lutein & zeaxanthin, and pigments that protect the retina against blue light. The combined formula supports eyes from screen usage, reduces eye strain, and aids in the protection of eyesight and eye structure. It also helps prevent age-related visual decline.
The omega-3 fatty acids EPA & DHA present in the ocular formula support tear lubrication, thereby relieving occasional dry eyes. The high-quality eye health supplements for adults are manufactured in an FDA-registered laboratory and come in 30 or 90 day supply bottles with 90 / 270 softgel capsules, respectively. A daily dose of three capsules is recommended to deliver complete nutrition to the eyes.
- Contains all vital ingredients required for improving vision in one softgel capsule
- Developed by eye care experts in collaboration with NASA
- Scientifically backed and surpasses current regulatory guidelines
- Contains antioxidants, vitamins A, C, and zinc, lutein & zeaxanthin, and pigments that protect the retina against blue light
- Supports eyes from screen usage, reduces eye strain, and aids in the protection of eyesight and eye structure
- Helps prevent age-related visual decline
- Supports tear lubrication to relieve occasional dry eyes
- Manufactured in an FDA-registered laboratory
- – May take time to show results
- – May cause gastrointestinal side effects in some individuals
8. Omega Eye Support – 120 Softgels
The Omega Eye Supplement is a doctor-formulated supplement that is designed to support eye hydration with calculated levels of triglyceride Omega 3's. The supplement is specially formulated to improve absorption and comfort, making it an ideal choice for those who suffer from dry eyes.
The TG-1000 Dry Eye supplement gets its name from the uniquely high levels of the triglyceride [TG] form of Omega-3 fatty acids, which are known for their benefits in supporting eye health. Additionally, the supplement includes vegetable phytosterol oils, mucin, and curcumin, which all work together to provide optimal support for your eyes.
Visivite, the manufacturer of this supplement, has been a trusted supplier of doctor-formulated Eye Vitamins for more than 20 years. The supplement is made in the USA in an FDA registered facility, ensuring that you are getting a high-quality product.
If you are looking for a supplement that can help improve your eye health, then the Omega Eye Supplement may be just what you need. With its unique formulation and high-quality ingredients, this supplement is designed to provide optimal support for your eyes.
- Doctor-formulated with calculated levels of triglyceride Omega 3's for improved absorption and comfort
- Specially formulated to support eye hydration
- Includes vegetable phytosterol oils, mucin, and curcumin
- Trusted supplier of doctor-formulated Eye Vitamins for more than 20 years
- Made in the USA in an FDA registered facility
9. Wild Alaskan Pet Omega-3 Oil, 128oz
The premier producer of wild Alaskan salmon oil offers super premium oil at an excellent price point. Their fish oil is pure, natural and gently filtered within hours of harvest to retain all the goodness that nature intended. It is a fantastic source of DHA that supports brain, eye, and heart health while also having anti-inflammatory properties linked to improved learning in puppies. With its cold-filtered, clean, safe, and raw oil, it provides all the nutrients intact as nature intended. They test it for safety and purity, ensuring that there are no GMOs, no heavy metals, and is 100% natural. Made and packaged in the USA from wild Pollock harvested in Alaska, USA, this wild Alaskan fish oil is one of the most popular fish in the country, commonly used in fish sticks and imitation crab meat.
This fish oil replenishes moisture in animal's skin for a healthy, shiny coat, prevents flaking, and reduces excessive shedding. The silicon-valve dispenser caps make dispensing clean and simple, with no mess. They also facilitate the use of tamper-proof packaging that is unavailable to pump dispensers. These caps are available on 8.5, 16.5, 26, and 32 oz bottles, making this oil completely dripless.
- Super premium oil at an excellent price point
- Pure, natural and gently filtered within hours of harvest to retain all the goodness that nature intended
- Replenishes moisture in animal's skin for a healthy, shiny coat, prevents flaking, and reduces excessive shedding
- A natural source of DHA supports brain, eye, and heart health
- Has anti-inflammatory properties linked to improved learning in puppies
- Cold filtered, clean, safe, raw oil with all the nutrients intact, as nature intended
- Tested for safety and purity; no GMO’s, no heavy metals
- Made and packaged in the USA from wild Pollock harvested in Alaska, USA
- Totally dripless, no mess; utilize silicon-valve dispenser caps that make dispensing clean and simple
- Facilitate the use of tamper-proof packaging unavailable to pump dispensers
Best Omega 3 Supplement For Dry Eyes FAQs
Are there any potential side effects of taking omega 3 supplements for dry eyes?
Yes, there are potential side effects of taking omega-3 supplements for dry eyes. Omega-3 supplements are known to thin the blood, which can increase the risk of bleeding. Some people may also experience stomach upset, bloating, and diarrhea as a result of taking omega-3 supplements. In addition, people who are allergic to fish may experience an allergic reaction to omega-3 supplements.
It is important to talk to your doctor before taking omega-3 supplements for dry eyes or any other condition. Your doctor can help you determine whether omega-3 supplements are right for you and can advise you on the proper dosage and potential side effects. If you experience any side effects while taking omega-3 supplements, be sure to notify your doctor right away.
Are there any specific types of omega 3 supplements that are more effective for dry eyes?
Yes, there are specific types of omega 3 supplements that are more effective for dry eyes. In particular, supplements that contain high levels of EPA (eicosapentaenoic acid) have been shown to be most effective in reducing symptoms of dry eye syndrome. EPA is a type of omega 3 fatty acid that is found in certain types of fish, such as salmon and anchovies, as well as in some algae-based supplements. Studies have found that taking supplements with high levels of EPA can improve tear quality and reduce inflammation in the eyes, which are both important factors in managing dry eye symptoms. It is also important to note that while omega 3 supplements can be helpful for some people with dry eyes, they may not be effective for everyone. It is best to consult with a healthcare provider to determine the most appropriate treatment options for your individual needs.
Can omega 3 supplements help alleviate symptoms of dry eyes?
Yes, omega-3 supplements can help alleviate symptoms of dry eyes. Dry eyes are a common condition that occurs when tears are not able to provide enough lubrication for the eyes. Omega-3 fatty acids play a crucial role in maintaining eye health as they help reduce inflammation and promote the production of tears. Studies have shown that omega-3 supplements can help improve the quality and quantity of tears, reduce eye redness and itching, and alleviate symptoms of dry eyes. The recommended dosage of omega-3 supplements for dry eyes ranges from 1,000 to 2,000 milligrams per day, but it is always best to consult with a healthcare professional before taking any supplements. In addition to taking supplements, it is also important to maintain a healthy diet rich in omega-3 fatty acids, such as fatty fish, flaxseeds, and chia seeds, to promote overall eye health.
How long does it typically take to see improvement in dry eye symptoms after starting omega 3 supplements?
The length of time it takes to see improvement in dry eye symptoms after starting omega 3 supplements can vary depending on several factors such as the severity of the dry eye, the dosage of omega 3 supplements being taken, and the individual's overall health. However, studies have shown that it can take anywhere from several weeks to a few months for noticeable improvement to occur.
Omega 3 supplements can help reduce inflammation in the body, including the eyes, which can lead to improved tear production and a reduction in dry eye symptoms. It's important to note that omega 3 supplements should be taken as directed by a healthcare professional and should not be used as a substitute for other dry eye treatments prescribed by a doctor.
In addition to taking omega 3 supplements, individuals with dry eye may also benefit from using artificial tears, avoiding allergens or irritants, and taking breaks from activities that require prolonged visual focus such as reading or using a computer. Overall, with proper treatment and management, individuals with dry eye can experience significant relief from their symptoms.
What is the recommended dosage of omega 3 supplements for treating dry eyes?
According to several studies, omega-3 supplements can be effective in treating dry eyes. However, there is no standardized dosage for omega-3 supplements for treating dry eyes. The recommended dosage may vary depending on the severity of the condition, age, and overall health status of the individual. In general, the recommended dosage ranges from 1000 to 2000 mg per day. It is advisable to consult with a healthcare provider before starting any supplement regimen. They can help determine the appropriate dosage based on individual needs and monitor any potential side effects. Additionally, it is important to choose high-quality omega-3 supplements that are free of contaminants and have been third-party tested for purity and potency. Taking omega-3 supplements can be a useful adjunct to other treatments for dry eyes, such as artificial tears and lifestyle modifications.