When you shop through links on our site, we may earn an affiliate commission. This educational content is not intended to be a substitute for professional advice.

Best Oil For Frying French Fries (2024 Update)

If you're looking for the perfect oil for frying your french fries, you've come to the right place. Many factors go into selecting the best oil for frying, including smoke point, taste, and health considerations.

Firstly, the smoke point of an oil determines its heat stability. You want an oil with a high smoke point, such as canola, vegetable, or peanut oil so that it won't break down and produce harmful smoke when heated to a high temperature.

Secondly, taste is a crucial factor to consider. Some oils, like peanut oil, have a distinct flavour that may alter the taste of your fries. While some love the taste of peanut oil, others may prefer a more neutral oil, such as canola, to allow the fries' flavour to shine through.

Lastly, health considerations should be taken into account. Oils high in saturated and trans fats, such as coconut oil, may increase your risk of heart disease if consumed in excess. Instead, opt for oils with low saturated and trans fat content, like canola oil, which make for a healthier, yet still delicious, choice.

Do you ever wonder if the oil you're using changes the overall flavour of your fries? Have you considered the health implications of frying with certain oils? Keep reading to discover the best oil options for frying French fries and how to make the perfect crispy fry every time.

10 Best Oil For Frying French Fries

# Product Image Product Name Product Notes Check Price
1
The product is ideal for cooking and frying food due to its purity and high smoke point.
2
It is an affordable and convenient option for cooking or baking needs due to its neutral flavor and high smoke point.
3
Ideal for cooking and frying purposes due to its light flavor, high smoke point, and affordable price.
4
Ideal for cooking and baking due to being non-GMO, expeller pressed, and a healthier alternative to other oils.
5
Goya Foods Vegetable Oil is ideal for cooking, frying, baking and salad dressings.
6
Ideal for high-heat cooking, baking, salad dressing, and general cooking due to its non-stick properties and lack of preservatives.
7
This product is ideal for use as a cooking oil due to its high smoke point and neutral flavor.
8
Ideal for cooking and baking with a rich flavor, suitable for med-high heat and unrefined, small batch produced in the USA.
9
Ideal for sauteing and stir-frying, gluten-free, non-allergenic, non-GMO, with a mild and delicate flavor.
10
Ideal for medium-heat cooking, dressings, marinades, and frying with its natural expeller-pressed canola oil.
The product is ideal for cooking and frying food due to its purity and high smoke point.
It is an affordable and convenient option for cooking or baking needs due to its neutral flavor and high smoke point.
Ideal for cooking and frying purposes due to its light flavor, high smoke point, and affordable price.
Ideal for cooking and baking due to being non-GMO, expeller pressed, and a healthier alternative to other oils.
Goya Foods Vegetable Oil is ideal for cooking, frying, baking and salad dressings.
Ideal for high-heat cooking, baking, salad dressing, and general cooking due to its non-stick properties and lack of preservatives.
This product is ideal for use as a cooking oil due to its high smoke point and neutral flavor.
Ideal for cooking and baking with a rich flavor, suitable for med-high heat and unrefined, small batch produced in the USA.
Ideal for sauteing and stir-frying, gluten-free, non-allergenic, non-GMO, with a mild and delicate flavor.
Ideal for medium-heat cooking, dressings, marinades, and frying with its natural expeller-pressed canola oil.

1. Pack Of 5 – Wesson Pure Canola Oil, 1 Gal

Introducing the ultimate cooking oil that offers the perfect nutritional balance compared to other cooking oils – the versatile vegetable cooking oil. This cooking oil provides a multitude of applications such as sautéing fresh vegetables and lean meats, and making marinades and vinaigrettes. Moreover, it is an ideal replacement for melted butter, margarine or shortening when baking, making it a must-have ingredient in any kitchen.

One of the most impressive features of this cooking oil is its USDA health claim qualification to reduce the risk of coronary heart disease. With zero grams of trans fat and being cholesterol-free, you can enjoy your dishes with the added peace of mind that it is contributing to your health rather than harming it.

Not only is this cooking oil a healthy option, but it also prioritizes taste. With this cooking oil, you can rest assured that your meals will be enriched by the natural flavors of the ingredients, rather than being overpowered by the oil.

2. Amazon Brand – Happy Belly Canola Oil, 1 Gallon (128 Fl Oz)

Introducing the Happy Belly Canola Oil, a versatile and light-tasting addition to any kitchen. With a total of 128 fluid ounces, this product is perfect for cooking and frying, allowing you to explore new recipes and techniques. The packaging may vary, but the quality remains the same.

This Canola oil is a cholesterol-free food, making it a healthy choice for those who are conscious of their diet. It contains 14g of total fat per serving. For more information on fat and saturated fat content, please refer to the nutrition information provided. Additionally, this product is free of trans fats, ensuring that you can cook with peace of mind.

It is important to note that any oil can burn if overheated. To prevent this, it is recommended that the oil is not left unattended while heating. If the oil starts to smoke, reduce the heat to avoid potential hazards. In case of a fire, turn off the heat and cover the container until it has cooled down. Do not pour water on hot or flaming oil, and avoid pouring hot oil back into the container, as this can cause damage and injury.

At Happy Belly, customer satisfaction is a top priority. If for any reason you are not satisfied with your purchase, we offer a refund within a year of purchase. For more information, please contact our customer service at 1-877-485-0385.

3. Amazon Brand – Happy Belly Soybean Vegetable Oil, 48 Fl Oz

Happy Belly Vegetable Oil is a high-quality product that is perfect for cooking and frying. With 48 fluid ounces of pure, light-tasting oil, you will be able to cook up a storm in the kitchen. The packaging of this product may vary, but the quality of the oil remains the same.

Made from soybeans, this vegetable oil is a cholesterol-free food that contains 14g total fat per serving. You can find detailed nutrition information on the packaging, including the fat and saturated fat content. This oil is also free of trans fats, making it a healthier option compared to other oils that contain trans fats.

It is important to note that any oil can burn if overheated, so it is recommended that you do not leave the oil unattended while heating. If the oil starts to smoke, reduce the heat immediately to prevent any accidents. In the event of a fire, turn off the heat and cover the oil until it cools down. Do not pour water on hot or flaming oil, as this can cause serious damage and injury.

If you are not satisfied with this product, the manufacturer offers a satisfaction guarantee. They are proud of their product and will refund you for any reason within a year of purchase. You can contact their customer service team at 1-877-485-0385 for more information.

4. Avo Non-Gmo Certified Expeller Pressed Canola Oil – 1 Gallon

AVO Canola Oil is a top-quality, minimally processed oil that provides a range of health benefits. This cholesterol-free oil is extracted without the use of harmful chemicals, preservatives, or additives, making it a healthy choice for anyone looking to improve their diet.

One of the standout features of AVO Canola Oil is its consistent quality. The company takes safety and quality seriously, and their manufacturing facility is certified by the Non-GMO Project, USDA Organic, OU Kosher, and HACCP-based Good Manufacturing Practices Food Safety Program.

AVO is also committed to reducing the environmental impact of their products and facilities. When you buy AVO Canola Oil, you can be confident that you are making a purchase with purpose and supporting a company that is dedicated to sustainability.

For American shoppers who prefer to buy goods made in the USA, AVO Canola Oil is proudly produced, packaged, and inspected in the United States.

Finally, AVO stands behind its products and offers a 100% satisfaction guarantee. If for any reason you are not thrilled with your purchase, the company will provide a full refund – no questions asked.

5. Goya Foods Vegetable Oil, 128 Fl Oz (Pack Of 6)

Goya's Vegetable Oil is a premium quality, 100% pure oil made from all natural USA-grown soybeans. It is a versatile and convenient oil that can be used in various cooking methods such as sautéing, stir-frying, roasting, grilling, and deep-frying. Additionally, it can be used for baking, salad dressings, and making margarine, making it an essential ingredient in your pantry.

This vegetable oil is low in fat, low in saturated fat, and is cholesterol and sodium-free, making it a healthier option for your cooking needs. Goya has a reputation for producing high-quality products, and this vegetable oil is no exception. If it's Goya, it has to be good!

This pack of 6, 128 oz bottles is perfect for those who frequently use vegetable oil in their cooking. Multipacks are available on Amazon Retail, where you can also enjoy Goya's full line of oils, including olive oil and canola oil.

6. High Oleic Safflower Oil: Pure, Versatile Cooking Magic

AVO’s Safflower Oil is a premium quality, high-heat oil that is minimally processed and free from harmful chemicals. It is a non-GMO product that contains natural antioxidants and a perfect balance of monounsaturated and polyunsaturated fats, which are healthy fats that are essential for maintaining good health. Research has shown that incorporating high oleic safflower oil in your diet can effectively lower total cholesterol levels, including LDL.

AVO is committed to providing customers with consistent quality products they can trust. The company adheres to strict quality and safety standards throughout the manufacturing process, making it a certified non-GMO, USDA organic, OU kosher, and HACCP-based good manufacturing practices food safety program. For over two decades, AVO has been a market leader in the retail, foodservice, and B2B segments. The vegetable oils and vinegars produced by AVO meet the highest food grade quality standards in the USA.

In addition to producing healthy vegetable oils and vinegars, AVO is dedicated to reducing its environmental impact and making continuous improvements in its products and facilities. The company's commitment goes beyond compliance with regulations and includes environmental practices in its business decisions. A portion of every purchase made from AVO goes towards helping families in need and people without a home in the community, making it a charitable product.

AVO’s Safflower Oil is proudly made in the USA. The company understands that a vast majority of American shoppers prefer to buy goods made in the United States and supports the production of made in USA products. Customers can be assured that AVO’s Safflower Oil is produced, packaged, and inspected in the USA.

AVO stands behind the quality of its product and offers a 100% satisfaction guarantee. If for any reason a customer is not satisfied with AVO’s Safflower Oil, the company will provide a full refund without any questions asked. AVO’s mission is to provide its customers with a risk-free experience and ensure complete satisfaction with its product.

7. Snappy Popcorn 1 Gallon Snappy Pure Peanut Oil No Color Added, 128 Fl Oz

This high-quality peanut oil is a must-have for anyone looking to enhance the flavor of their popcorn or other fried foods. With its delicious nutty taste, it adds a natural, savory flavor to any dish.

This versatile oil has excellent high-heat stability, making it perfect for frying and cooking at high temperatures. It is ideal for making popcorn, using in turkey fryers, or preparing other fried foods.

This oil is a healthier option, as it contains no trans fats or added coloring, and is cholesterol-free. This ensures that your food is not only delicious but also healthier.

One of the best features of this peanut oil is that it does not require melting. It is pourable at room temperature and also works well with a gallon pump, making it convenient to use.

This product is made of 100% pure peanut oil and comes in a one-gallon container, ensuring that you have enough oil to last for multiple cooking sessions.

8. Roasted Peanut Oil: Rich & Versatile Cuisine Essential.

La Tourangelle's Roasted Peanut Oil is a must-have for all peanut lovers out there. This oil brings a bold and nutty flavor to any dish, making it an excellent finishing oil for Asian and African-style recipes. It is perfect for adding a distinct flavor to your salads, meats, pastas, and more.

La Tourangelle takes pride in using only the best quality ingredients to ensure premium taste in all their artisanal oils. Their Roasted Peanut Oil is no exception. It is made from high-quality peanuts that are carefully roasted to bring out the nutty flavor.

This oil is not only delicious but also versatile. It can be used as a dressing or vinaigrette to create distinctive dishes for professional chefs, novice cooks, and foodies alike.

La Tourangelle is committed to providing natural and sustainable products. Their Roasted Peanut Oil is expeller-pressed, non-GMO, and Kosher certified. You can rest assured that you are using a product that is carefully crafted and sustainable.

La Tourangelle offers a wide range of flavors from around the world, from their Organic Extra Virgin Olive Oil to their AvoCoco butter substitute & Pesto Oil. Their oils and vinaigrettes are perfect for making a gourmet breakfast, lunch, or dinner in the comfort of your own kitchen.

9. Smooth Mild Olive Oil For Sauteing & Stir-Frying.

The Olive Oil People are proud to present their expertly crafted Smooth Extra Virgin Olive Oil, made from first cold pressed olives grown and nurtured by their family of farmers. This oil is perfect for any meal that starts with a sauté and ends with a drizzle, thanks to its smooth and delicate taste.

Since 1906, The Olive Oil People have been committed to quality, ensuring that every bottle of Pompeian Smooth EVOO is 100% farmer crafted. Their dedication to authenticity is reflected in their certification from the North American Olive Oil Association (NAOOA), guaranteeing that this imported, first cold pressed extra virgin olive oil is of the highest quality.

Pompeian Smooth Extra Virgin Olive Oil is also naturally gluten-free and non-allergenic, as well as being both kosher and non-GMO verified by the Non-GMO Project. These certifications demonstrate the company's commitment to providing a product that is not only delicious but also healthy and safe for everyone to enjoy.

With its smooth and delicate taste, Pompeian Smooth Extra Virgin Olive Oil is perfect for sautéing and stir-frying, adding depth and flavor to every dish. Whether you're a professional chef or a home cook, you can trust in the quality and authenticity of The Olive Oil People's Pompeian Smooth EVOO.

10. Naturally Gourmet Canola Oil: Cook, Fry, And Dress!

Introducing the Health Harvest Canola Oil – a versatile and healthy choice for all your cooking needs. Whether you are a home cook or a professional chef, this oil is an excellent choice for creating most any dish. Your guests will notice the difference in taste and quality when you use this premium oil.

What sets Health Harvest Canola Oil apart is its farm-fresh quality. Traceable to its "farm of origin," this oil is naturally processed using physical refining methods that retain the natural antioxidants, Omega-3, and fatty acids. This means that you can enjoy the health benefits of Canola oil without worrying about any toxic chemicals found in most commercial oils.

Not only is Health Harvest Canola Oil healthy, but it is also versatile. Its expeller pressed cooking oil ensures that it is perfect for frying, cooking, and dressings, giving you the confidence to create any recipe. Unlike other oils, this Canola oil has a longer shelf-life, extended fryer-life, and increased stability due to its superior cold-press processing method.

At Health Harvest, food integrity is at the heart of everything they do. They connect responsible eaters with responsible farmers, ensuring that sustainability is a top priority. As a proud product of the USA, this oil supports local farmers, and you can trust that it is made with the highest quality ingredients.

Best Oil For Frying French Fries FAQs

Are vegetable oils better than animal fats for frying french fries?

When it comes to frying french fries, vegetable oils are generally considered a healthier option than animal fats. This is because vegetable oils are typically lower in saturated fats, which can increase cholesterol levels and contribute to heart disease. In contrast, animal fats like lard or tallow are high in saturated fats.

However, not all vegetable oils are created equal. Some are better suited for high-temperature frying than others. Oils with a high smoke point, such as canola oil, soybean oil, and peanut oil, are ideal for frying because they can withstand high temperatures without breaking down and producing harmful compounds.

Additionally, it's important to note that frequent reuse of oil for frying can lead to the formation of harmful compounds, regardless of whether it's vegetable oil or animal fat. It's recommended to use fresh oil for each frying session and to properly dispose of used oil.

Overall, while vegetable oils are generally considered a better option for frying french fries, it's important to choose the right type of oil and to use it properly to minimize any potential health risks.

Can you mix different oils when frying french fries?

Yes, you can mix different oils when frying french fries. In fact, using a blend of oils can be a great way to achieve the perfect balance of flavor and texture. Some oils that are commonly used for frying include vegetable oil, canola oil, and peanut oil. Each oil has a different smoke point, which is the temperature at which it begins to break down and smoke. When choosing oils to mix, it's important to select oils with similar smoke points to ensure that they cook evenly.

When mixing oils, it's also important to consider the flavor profile of each oil. For example, adding a small amount of sesame oil to a blend of vegetable and canola oil can add a subtle nutty flavor to the french fries. Additionally, some oils, like olive oil, are not recommended for frying as they have a low smoke point and can create an unpleasant taste.

Ultimately, the best oil blend for frying french fries will depend on personal preference and the desired outcome. Experimenting with different oil blends can be a fun way to discover new flavors and textures in your favorite dishes.

Can you reuse oil for frying french fries?

Yes, you can reuse oil for frying french fries, but there are some things you should keep in mind.

Firstly, it's important to strain the oil after each use to remove any bits of food that may have fallen into it. This will help prevent the oil from burning or developing a bad taste.

Secondly, you should only reuse oil a few times, as the quality of the oil will deteriorate with each use. Oil that has been used too many times can become rancid, which can affect the taste of your food and may even be harmful to your health.

Finally, it's important to store used oil properly. Once the oil has cooled, transfer it to a clean, airtight container and store it in a cool, dark place. This will help prevent the oil from going bad too quickly.

In summary, while it is possible to reuse oil for frying french fries, it's important to do so carefully and with caution to ensure the best possible results.

Can you use olive oil for frying french fries?

Yes, you can use olive oil for frying french fries, but it may not be the best choice. Olive oil has a lower smoke point than some other oils, such as peanut or vegetable oil, which means it can start to smoke and break down at high temperatures. This can affect the taste of your french fries and may also release harmful compounds. If you do choose to use olive oil, it's best to use extra virgin olive oil, which has a lower acidity and higher smoke point than regular olive oil. Additionally, you may need to adjust the cooking time and temperature to prevent the oil from smoking. Overall, it's best to use oils with a higher smoke point for frying, such as peanut, vegetable, or canola oil.

How long does oil last when used for frying french fries?

The duration of oil used for frying french fries depends on various factors such as the type of oil used, frying temperature, and the frequency of usage. Generally, oil can be reused multiple times until it starts to break down, turns dark, and emits a foul smell. However, it is recommended to change the oil after 6-8 uses to maintain the quality and taste of the french fries.

The frying temperature also plays a crucial role in determining the lifespan of the oil. If the oil is heated beyond its smoke point, it can break down quickly and become rancid, making it unfit for consumption. Therefore, it is important to maintain a consistent frying temperature and avoid overheating the oil.

To extend the lifespan of the oil, it is advisable to strain it after each use to remove any food particles that may have been left behind. Additionally, storing the oil in a cool, dark place can help to slow down its breakdown process. Overall, following the recommended guidelines and maintaining proper hygiene can help to ensure the longevity of the frying oil.

Is peanut oil the best oil for frying french fries?

Peanut oil is definitely one of the best oils for frying french fries. It has a high smoke point, which means it can withstand high temperatures without breaking down and burning. This makes it perfect for deep-frying. Additionally, peanut oil has a neutral flavor that won't interfere with the taste of the fries. Its high monounsaturated fat content also makes it a healthier option compared to other oils such as vegetable or canola oil. However, some people may have peanut allergies, so it's important to take that into consideration when cooking for others. Ultimately, the best oil for frying french fries depends on personal preference and dietary restrictions. Other good options include sunflower oil, corn oil, and avocado oil. It's important to keep in mind that using fresh oil and frying at the right temperature are also crucial factors in achieving crispy and delicious fries.

Should you use refined or unrefined oils for frying french fries?

When it comes to frying French fries, it is best to use oils that have a high smoke point to avoid the oil from breaking down and producing harmful compounds. Refined oils such as vegetable, canola, and peanut oil have a high smoke point and are ideal for frying. Unrefined oils such as extra-virgin olive oil or sesame oil have lower smoke points and are not recommended for frying as they tend to break down quickly, resulting in a burnt taste and potentially harmful compounds.

It's important to note that while refined oils are ideal for frying, they are still high in saturated and trans fats, which can be harmful to your health if consumed in excess. It's recommended to use these oils in moderation and pair with a balanced diet and exercise routine. Ultimately, the key is to choose the right oil for the job and use it in moderation to ensure the best results for your French fries.

What is the best type of oil to use for frying french fries?

The best type of oil to use for frying french fries is one with a high smoke point and a neutral flavor. Vegetable oils like canola, sunflower, and peanut oil are commonly used for frying because they have a high smoke point, meaning they can withstand high temperatures without smoking or burning. This is important for frying french fries because they need to be cooked at a high temperature to achieve the crispy texture we all love. Additionally, using a neutral-flavored oil will not impact the taste of the fries, allowing the natural flavor of the potato to shine through. It's also important to note that the oil should be changed regularly to ensure the best flavor and quality of the fries. Overall, choosing the right oil is crucial to achieving the perfect french fry, and using a high smoke point vegetable oil with a neutral flavor is the best option for frying.

What is the smoke point of oils used for frying french fries?

The smoke point of oils used for frying french fries is an important factor to consider as it affects the taste, quality and safety of the food. The smoke point is the temperature at which an oil begins to smoke and break down, producing harmful chemicals and off-flavors in the food. When frying french fries, it is important to use oils with high smoke points such as canola oil, peanut oil, or sunflower oil. These oils have smoke points above 400°F and are therefore able to withstand the high temperatures required for frying without producing smoke or breaking down. Using oils with low smoke points such as flaxseed oil or extra virgin olive oil can result in burnt or off-flavor fries and even pose health risks. It is also important to monitor the oil temperature during frying to ensure that it does not exceed the smoke point.

Which oils are healthier for frying french fries?

When it comes to frying french fries, it's important to choose oils that are stable at high temperatures and do not produce harmful compounds when heated. Some of the healthier oils for frying french fries include avocado oil, peanut oil, canola oil, and sunflower oil. These oils have high smoke points, which means they can be heated to high temperatures without breaking down and producing smoke. Avocado oil has the highest smoke point of all these oils, making it a great choice for frying. Peanut oil and canola oil are also stable at high temperatures and have a mild flavor that won't overpower the taste of the fries. Sunflower oil is another good option, but it has a slightly lower smoke point than the other oils. It's important to note that while these oils are healthier options for frying, consuming fried foods regularly can still contribute to health issues such as heart disease and obesity.