If you’re looking for a tasty and healthy snack, nuts are a great option. But if you’re following a low-carb diet, you need to be careful which nuts you choose. Some nuts are high in carbs and can quickly undo your efforts to stay in ketosis. So what are the best nuts for low-carb snacking?
Before buying any nut products, it’s important to consider your nutritional needs and goals. Look for nuts that are low in carbs and high in healthy fats, fiber, and protein. Avoid nuts that have added sugars and unhealthy oils. Also, consider portion sizes, as some nuts can be high in calories.
Some good options for low-carb nuts include almonds, pecans, macadamia nuts, and walnuts. Almonds are rich in fiber and vitamin E, while pecans are packed with antioxidants and monounsaturated fats. Macadamia nuts are one of the lowest carb nuts, and they’re also high in healthy fats. Walnuts are a good source of omega-3s, fiber, and protein.
Are you tired of boring low-carb snacks? Want to spice things up with some tasty nuts? Read on to discover the best nuts for low-carb snacking and some delicious ways to enjoy them. Are you curious about the health benefits of nuts? Stay tuned to learn more about how nuts can support your low-carb lifestyle.
10 Best Nuts For Low Carb
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The product is ideal for those following a keto or low-carb diet, looking for a high protein, nut butter snack on-the-go.
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Ideal for those seeking a tasty, high-protein and healthier nut butter spread option with low sugar and carb intake.
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The product is ideal as a healthy, non-GMO snack with low sodium and carbs, and is a good source of selenium.
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Ideal for those seeking a healthy, low carb, and low sodium snack option that is rich in selenium.
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Ideal for individuals seeking a healthy, low sodium and low carb snack option that is also Paleo and Keto friendly.
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Ideal for individuals seeking a low sodium, 100 calorie snack option in convenient on-the-go packaging.
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It is ideal for those looking for a healthy and nutritious snack that is low in sodium, carbs, and high in selenium.
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It's ideal for those who want a low-fat, vegan, gluten-free, non-GMO, and kosher almond powder that is low in carbs.
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This product is ideal for those looking for a healthy and convenient snack option while on-the-go.
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The product is ideal for individuals looking for a healthy and low carb keto-friendly snack that provides energy without added sugars or gluten/dairy/soy.
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1. Nakee Iq Nut Butter Packs: High Protein Keto Spread
The cacao peanut butter spread is a delicious and nutritious solution for people with active lifestyles. Packed with 10g of protein and 1 serving of MCT oil, this spread is designed to support high-performing individuals in their daily activities.
One of the key benefits of this spread is that it boosts focus and helps eliminate brain fog. It contains brain-boosting ingredients such as cacao and MCT oil that help you improve your cognitive performance.
The cacao peanut butter spread comes in convenient on-the-go packets that you can easily bring with you wherever you go. You can knead, squeeze, and savor the spread as is or on top of your favorite food for a fulfilling and nutritious snack anytime.
This keto nut butter spread is versatile and can be enjoyed by both adults and kids. It can serve as a simple snack, pre or post-workout bite, or an emergency snack between meals.
For those looking for pure nourishment, this cacao peanut butter spread is an excellent choice. It is soy-free, dairy-free, and vegan, making it a high protein, high fat, and low sugar super snack. The spread is made with love and gratitude in Detroit using only the finest ingredients.
2. Protein-Packed White Chocolate Peanut Pretzel Spread.
The White Chocolate Pretzel Peanut Spread is a unique and delicious treat that offers a perfect balance between sweet and salty flavors, with a smooth and crunchy texture. Each serving packs in 9 grams of protein and the added benefit of flax for omega-3s.
Enjoy the spread in a variety of ways, as it can be eaten right off the spoon, spread on fruits, added to smoothies, pancakes, protein shakes, breakfast oatmeal, cookie recipes, energy bars, or protein balls. The possibilities are endless, so get creative and indulge in this guilt-free treat.
Say goodbye to cravings and hello to a healthier way of eating with this high-protein snack that can also serve as a health supplement, dessert, or meal replacement. With White Chocolate Pretzel Peanut Spread, you can crush hunger without sacrificing taste or nutrition.
This spread offers a whole food nutrition experience that is almost double in protein compared to ordinary peanut butter. The protein is sourced from high-quality isolate whey protein that comes from happy cows. The spread is loaded with antioxidants, essential fats, and fiber, and it has no fillers or binders added.
Indulgently delicious, White Chocolate Pretzel Peanut Spread offers more than just great taste. It also offers a variety of fabulous flavors that make healthy eating fun. You can now look forward to a balanced, healthy lifestyle with more protein, more flavors, and more deliciousness. What more can you ask for from a spread?
3. Purely Natura's Raw Brazil Nuts Trail Mix
Looking for a delicious and nutritious snack? Look no further than Food to Live Brazil nuts. These nuts are organic, non-GMO, natural, of premium quality, and the highest purity. You can trust that you're getting the best possible product when you choose Food to Live.
These Brazil nuts have a rich, delicious flavor that makes them a versatile ingredient in desserts and other dishes. Plus, since they're shelled and raw, you can roast and flavor them to your liking. The possibilities are endless!
One of the best things about Food to Live Brazil nuts is that they're an excellent source of selenium and other essential minerals. This makes them a great addition to any healthy diet.
To ensure maximum freshness, Food to Live Brazil nuts are packed in a resealable bag. This means that you can enjoy them for many months to come without worrying about them going stale.
4. Raw Organic Brazil Nuts – 12 Lbs Bulk Trail Mix
Looking for a delicious, healthy snack that's also packed with nutrients? Look no further than these premium quality Brazil nuts from Food to Live! These nuts are completely natural and certified organic, so you can feel good about snacking on them anytime.
One of the best things about Brazil nuts is their versatility. Whether you prefer them raw or roasted, they make an excellent snack that's both satisfying and nutritious. Plus, you can add these nuts to a variety of dishes for an extra boost of flavor and nutrition.
In addition to their delicious taste, Brazil nuts are also an excellent source of selenium, a mineral that's important for many aspects of your health. So whether you're looking to boost your immune system or support healthy thyroid function, these nuts are a great choice.
When you choose Food to Live Brazil nuts, you can be confident that you're getting the highest quality nuts available. These nuts are non-GMO and carefully selected to ensure that you get only the best. And with the resealable bag, you can keep your nuts fresh for months, so you can enjoy them anytime you like.
5. Non-Gmo Raw Brazil Nuts – Bulk Superfood!
Food to Live offers a fresh and natural snack option with their 100% Brazil nuts. These nuts are ready to eat and have a rich and delicious flavor, making them a great addition to desserts and other dishes.
These Brazil nuts are shelled and raw, allowing you to roast and flavor them to your individual taste preferences. Additionally, they serve as a wonderful source of selenium and many other essential minerals, making them a healthy choice for any diet.
The nuts come in a resealable bag, ensuring that they will stay fresh for many months. Whether you enjoy them as a snack or use them in your favorite recipes, Food to Live's Brazil nuts are a great choice for anyone looking for a tasty and healthy snack option.
6. Blue Diamond Almonds Low Sodium Lightly Salted Snack Nuts, 100 Calorie Packs, 0.6 Ounce (Pack Of 32)
The Blue Diamond Low Sodium Lightly Salted Almonds come in a pack of 32 single serve 100-calorie travel packs. These premium almonds are lightly salted with just the right amount of 40 milligrams of sodium per serving to bring out their natural flavor without compromising your salt intake goals.
These almonds are perfect for anyone looking for a nutritious snack as they are low in carbs and high in protein. They are also an excellent source of Vitamin E, high in fiber, and completely free of cholesterol and trans fat.
The single serving packs make it a convenient travel snack for adults and children on the go. It's perfect for those who are always on the move, whether it's going to the office or school.
7. Nutrition-Packed Raw Brazil Nuts – 8 Lbs
Looking for a healthy and delicious snack option? Look no further than Food to Live's 100% natural Brazil nuts! These nuts are packed fresh and ready to eat, making them the perfect on-the-go snack.
But these nuts aren't just great on their own – their rich and decadent flavor also makes them a wonderful addition to desserts and other dishes. And because they're shelled and raw, you can easily roast and flavor them to your liking.
What's more, Brazil nuts are a fantastic source of selenium and other essential minerals, making them a great choice for anyone looking to boost their overall health and well-being. And with each bag of these nuts coming in a convenient resealable package, you can be sure they'll stay fresh for months to come.
So if you're looking for a healthy and delicious snack option that's packed with essential nutrients, look no further than Food to Live's Brazil nuts!
8. Almond Bliss: Low-Fat, Low-Carb Nut Butter
Introducing the newly reformulated NOW ROASTED ALMONDS from PB2 FOODS, the original creator of powdered peanut butter, manufactured with pride in Georgia, USA. The reformulated recipe provides a richer and more robust roasted almond flavor, perfect for those who enjoy a nutty and savory taste.
PB2 POWDERED ALMOND BUTTER is a healthier alternative to traditional almond butter, and it tastes great too! This product is easy to mix into your favorite smoothies, protein shakes, or spreads, and even drizzle on your favorite treats. Enjoy the delicious taste of roasted almonds without the added calories and fat.
This product is also low in carbs and keto-friendly, making it an excellent choice for those who follow a low-carb diet. With 90% less fat, 1g of added sugar, 5g of protein, and only 50 calories per serving, you can indulge in the rich taste of roasted almonds without any guilt.
PB2 POWDERED ALMOND BUTTER is a nutritious and healthy option for those who love the taste of almonds but want to make healthier choices. With its easy-to-mix and convenient packaging, you can enjoy the rich taste of roasted almonds in any way you like. Don't hesitate to try PB2 POWDERED ALMOND BUTTER and experience the nutty goodness it has to offer!
9. Nuts & Seeds Keto Snack Pack
Oh! Nuts offers a variety of 12 keto snack packs that are perfect for those looking for a healthier alternative to traditional snacks. These convenient snacks are paleo-friendly, kosher-certified, non-dairy, vegetarian, gluten-free, and egg-free, making them suitable for a wide range of dietary needs.
With more pure nutrition than Quest bars and Kind bars, these assorted protein-packed mix bags are perfect for those looking to maintain optimum nutrition while snacking. They are ideal for gourmet snacking, birthday gift baskets, outdoor sports, get well care packages, game night, and military workouts. They are also great for providing an ultra-fast keto boost.
These healthy snacks for adults include a variety of nuts and seeds such as cashews, sunflower, pumpkin, walnuts, macadamia nuts, pistachios, peanuts, brazil nuts, pecans, almonds, corn, and hazelnuts. They are perfect for dorm room essentials, meal replacement mixed nuts, prime pantry snacks, or survival food stash.
This snack variety pack has something for everyone, including nutritional pre-workout snacks for men, women, boys, and girls. They are perfect for sustaining you throughout the day from breakfast to dinner. If you're looking to stuff your Halloween treat bags, throw in a few of these individually wrapped sleeves, which are sure to offer a healthy boost of high protein.
Oh! Nuts is committed to providing customers with the highest quality products. They select only the finest, ripest, and most flavorful raw nuts, fruits, and seeds, which are then lovingly roasted in small batches to extract the full potential of their natural aromas and crunch. With Oh! Nuts, you can be confident that you are getting only the best of the best.
10. Pili Power Keto Snack: Salty Superfood Boost
Introducing the Perfect Nut, a nutritious and delicious snack that is both high in beneficial fats and super low in carbs. With just 1 gram of carbs per serving, this nut is the perfect choice for those on a low-carb diet.
Not only is the Perfect Nut low in carbs, but it is also a great source of magnesium, vitamin B-1, and manganese. These essential nutrients are crucial for maintaining optimal health and well-being.
The Perfect Nut is certified paleo, certified keto, and non-GMO project verified. It is wild harvested and hand-processed to ensure the highest quality product possible.
Whether you're on the go, hiking, camping, or just need a quick snack, the Perfect Nut is the perfect choice. It's sprouted, which means it's easy to digest and packed with nutrients.
To add to its already perfect taste, the Perfect Nut has just the right touch of Himalayan salt and organic coconut MCT oil. This combination creates a pure, delicious, and filling snack that will leave you satisfied and energized.
Best Nuts For Low Carb FAQs
Are almonds a good choice for low-carb diets?
Yes, almonds are an excellent choice for low-carb diets. They are a good source of healthy fats, protein, and fiber, and contain very few carbohydrates. In fact, one ounce (28 grams) of almonds contains only 2.5 grams of net carbs, which is the total carbs minus the fiber. This makes them a great snack option for those following a low-carb or ketogenic diet.
Furthermore, almonds have been found to have numerous health benefits. They may help lower cholesterol levels, reduce inflammation in the body, and improve heart health. Additionally, they are a good source of vitamin E, magnesium, and other important nutrients.
It's important to keep in mind, however, that although almonds are low in carbs, they are also high in calories. It's best to consume them in moderation and as part of a balanced diet.
Are peanuts low in carbs?
Yes, peanuts are relatively low in carbs. A one-ounce serving of dry-roasted peanuts contains about 6 grams of carbohydrates, which is relatively low compared to other snack options. However, it is important to note that peanuts are also high in fat and calories, so they should be consumed in moderation as part of a balanced diet. Peanuts are also a good source of protein and fiber, which can help keep you feeling full and satisfied. If you are following a low-carb diet, it is still important to pay attention to portion sizes and choose a variety of nutrient-dense foods to ensure that you are getting all the nutrients your body needs. Overall, peanuts can be a healthy and satisfying snack option for those looking to limit their carb intake.
Are walnuts a good choice for low-carb diets?
Yes, walnuts are a great choice for low-carb diets. They are high in healthy fats, protein, and fiber, which makes them a filling and satisfying snack that won't spike your blood sugar. One ounce of walnuts contains only 4 grams of carbs, of which 2 grams are fiber, making the net carbs only 2 grams per serving. Walnuts are also a good source of omega-3 fatty acids, which are essential for brain health and reducing inflammation in the body. Additionally, studies have shown that consuming walnuts may help improve cholesterol levels and reduce the risk of heart disease. However, it's important to keep in mind that while walnuts are a healthy food, they are also calorie-dense, so it's best to consume them in moderation as part of a balanced diet.
Can you eat cashews on a low-carb diet?
Yes, cashews can be consumed on a low-carb diet, but it is essential to consume them in moderation as they are relatively high in carbohydrates compared to other nuts. A 1-ounce serving of cashews contains around 9 grams of carbohydrates, out of which 1 gram is fiber. However, they are also a good source of healthy fats, protein, and several essential minerals, including magnesium, phosphorus, and zinc.
If you are following a low-carb diet, you can incorporate cashews into your diet by consuming them as a snack or adding them to your meals in small portions. It is recommended to measure out your cashew servings to ensure you are not consuming too many carbs. Additionally, roasted and salted cashews are high in sodium, so it's better to opt for raw or unsalted cashews.
In conclusion, cashews can be a part of a low-carb diet as long as you consume them in moderation and keep an eye on your daily carbohydrate intake.
Can you eat hazelnuts on a low-carb diet?
Yes, you can eat hazelnuts on a low-carb diet as they are a good source of healthy fats, fiber, and protein. Hazelnuts are low in carbohydrates and high in healthy fats which makes them an ideal snack for people following a low-carb diet. A serving of 1 ounce of hazelnuts contains around 2 grams of net carbs, which is a very small amount. Hazelnuts are also a good source of fiber, with around 3 grams of fiber per serving. Fiber helps to slow down the absorption of carbohydrates, which can help regulate blood sugar levels and keep you feeling fuller for longer. Hazelnuts are also a good source of protein, with around 4 grams per serving. Protein is important for maintaining muscle mass and keeping you feeling full. So, if you are following a low-carb diet, hazelnuts can be a great snack option to help keep you satisfied and energized throughout the day.
How many carbs are in a serving of pistachios?
A serving of pistachios contains approximately 7 grams of carbohydrates. However, the exact amount of carbs in pistachios can vary depending on factors such as the serving size and whether or not the pistachios are salted or unsalted. Pistachios are generally considered to be a healthy snack option due to their high protein and fiber content, as well as their healthy fats. They can be a great addition to a well-balanced diet, and can even help with weight management by promoting feelings of fullness and reducing cravings for unhealthy snacks. When enjoying pistachios as a snack, it's important to pay attention to portion sizes and avoid overindulging, as eating too many can lead to excess calorie intake and potential weight gain.
What are the best nuts for a low-carb diet?
If you are following a low-carb diet, nuts can be a great snack option as they are high in healthy fats, protein, and fiber. However, not all nuts are created equal when it comes to carbs. Here are some of the best nuts for a low-carb diet:
1. Macadamia nuts: These nuts are the lowest in carbs, with only 1.5 grams of net carbs per ounce.
2. Pecans: Pecans are also a great low-carb option, with only 1.2 grams of net carbs per ounce.
3. Brazil nuts: Brazil nuts are high in healthy fats and have only 1.4 grams of net carbs per ounce.
4. Walnuts: Walnuts are a good source of omega-3 fatty acids and have 2 grams of net carbs per ounce.
5. Almonds: Almonds are a popular nut choice and have 2.6 grams of net carbs per ounce.
It's important to note that while nuts can be a healthy addition to a low-carb diet, they are also high in calories. So, it's best to limit your intake and choose unsalted varieties to avoid excess sodium.
What are the net carbs for macadamia nuts?
Macadamia nuts are a popular snack for those on low-carb diets. They are high in healthy fats and low in carbohydrates. The net carbs in macadamia nuts can vary depending on the serving size. On average, a one-ounce serving of macadamia nuts contains around 4 grams of carbohydrates, with 2 grams of fiber, resulting in a net carb count of 2 grams.
It's important to note that while macadamia nuts are relatively low in carbs, they are also high in calories. One ounce of macadamia nuts contains around 200 calories, so it's important to enjoy them in moderation and as part of a balanced diet.
If you're tracking your carb intake, it's always a good idea to double-check the nutritional information on the product packaging or consult a reliable source to ensure you're staying within your carb limit.
Which nuts have the lowest carb count?
If you are on a low-carb diet, you may be wondering which nuts are the best options to include in your meal plan. While nuts are a great source of healthy fats, protein, and fiber, they can also be high in carbohydrates, which can quickly add up if you're not careful.
The good news is that there are several types of nuts that have a relatively low carb count. For example, macadamia nuts are one of the lowest carb nuts, with only 1.5 grams of carbs per ounce. Pecans and Brazil nuts also have a low carb count, with around 1.2 grams of carbs per ounce.
Other nuts that are relatively low in carbs include almonds, walnuts, and hazelnuts, which have around 2-3 grams of carbs per ounce. However, it's important to keep in mind that nuts are generally high in calories, so it's best to consume them in moderation and factor them into your overall daily calorie and macronutrient intake.
Which nuts should be avoided on a low-carb diet?
When it comes to a low-carb diet, it's important to be mindful of the types of nuts you consume. While nuts are a great source of healthy fats and protein, some are higher in carbs than others.
If you're following a low-carb diet, it's best to avoid nuts like cashews, chestnuts, and pistachios, as they contain a higher amount of carbohydrates. In contrast, nuts like almonds, macadamia nuts, and pecans are lower in carbs and can be included in moderation.
It's important to note that even though some nuts are lower in carbs, they are still calorie-dense and can be easy to overeat. It's best to portion out your nuts and include them as a part of a balanced diet.
Ultimately, the key to success on a low-carb diet is finding a variety of foods that work for you and keeping track of your intake. Consulting with a registered dietitian can also be helpful in developing a personalized nutrition plan.