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20 Best Nut To Eat For Weight Loss (2022 Updated)

As all nuts contain beneficial nutrients that can help support a healthy weight. However, some nuts are higher in protein and fiber than others, which can help promote satiety and weight loss. Additionally, nuts with a lower calorie density may be more beneficial for weight loss than those with a higher calorie density.

For example, almonds and pistachios are lower in calorie density than cashews and macadamia nuts. So, if you’re looking to lose weight, you may want to focus on eating more of the former and less of the latter.

20 Best Nut To Eat For Weight Loss

Product Image Product Name Features Price

Now Foods Organic Whole Raw Cashews, 10 oz.

  • 10 oz

NUT-rition Heart Healthy Mix (18.25 oz Jar)

  • One 18.25 oz. canister of Planters NUT-rition Heart Healthy Nut Mix
  • Roasted peanuts, almonds, pistachios, pecans, walnuts and hazelnuts make up this Hearth Healthy Nut Mix

Food to Live Brazil Nuts 2 Pounds – Raw No Shell Kosher

  • Packed fresh, our 100% natural Brazil nuts are ready to eat and make a great healthy snack.
  • Their deliciously rich flavor makes Brazil nuts an excellent addition to desserts and other dishes.

Nutiva – Organic MCT Powder with Prebiotic Acacia Fiber (30 Servings) – Keto

  • Unflavored

Fast Bar , Nuts & Honey, Gluten Free, Plant Based Protein Bar for Weight Management & Intermittent Fasting (10 Count Box)

  • 10 Count

Now Foods Dry Roasted & Salted Macadamia Nuts – 9 oz

  • Good Source of Fiber
  • Tasty and Nutritious Snack
  • Serving Size: 1/4 cup (35 g) / Servings Per Container: About 7

Food to Live Almonds (Whole, Raw, Shelled, Unsalted) (8 Ounces)

  • 18 lb

Now Foods Raw Walnuts, 12 oz

  • 12 oz (340 g)

Food to Live Mixed Raw Nuts (Cashews, Brazil Nuts, Walnuts, Almonds) (4 Pounds)

  • 4 lb

Now Foods Almonds Raw 16 oz

  • 16 oz (Raw, Unsalted)

Food to Live Brazil Nuts Raw, No Shell 12 lbs

  • 12 lb

Now Foods Macadamia Nuts Raw & Unsalted – 8 oz.

  • From Our Family to Yours
  • Keto Powerhouse
  • Abundant in Essential Fatty Acids

Food to Live Organic Hazelnuts / Filberts, 2 Pounds – Non-GMO, Kosher, Raw, No Shell, Bulk

  • 2 lb

Creative Bioscience 1234 Diet Drops Extreme

  • Gluten and GMO Free
  • Helps Boost Metabolism
  • Includes Progress Tracker

ProtiDiet Soy Nuts – Roasted & Salted (7/Box) – High Protein 15g – Low Carb – High Fiber

  • 15g Per Serving Only 180 Calories Low Carb
  • 4g Net Per Serving Good Source of Dietary Fiber
  • 8g Only 1g Sugar ProtiDiet Soy Nuts

SunFood Superfoods Macadamia Nuts, Raw Organic – 8 oz

  • May contribute to a normal bone and muscle function
  • Help support strong bones
  • Help maintain normal blood pressure in a combination with a low-sodium diet

Chia Seeds

  • 25 Pound
Now Foods Organic Whole Raw Cashews, 10 oz.
  • 10 oz
NUT-rition Heart Healthy Mix (18.25 oz Jar)
  • One 18.25 oz. canister of Planters NUT-rition Heart Healthy Nut Mix
  • Roasted peanuts, almonds, pistachios, pecans, walnuts and hazelnuts make up this Hearth Healthy Nut Mix
Food to Live Brazil Nuts 2 Pounds – Raw No Shell Kosher
  • Packed fresh, our 100% natural Brazil nuts are ready to eat and make a great healthy snack.
  • Their deliciously rich flavor makes Brazil nuts an excellent addition to desserts and other dishes.
Nutiva – Organic MCT Powder with Prebiotic Acacia Fiber (30 Servings) – Keto
  • Unflavored
Fast Bar , Nuts & Honey, Gluten Free, Plant Based Protein Bar for Weight Management & Intermittent Fasting (10 Count Box)
  • 10 Count
Now Foods Dry Roasted & Salted Macadamia Nuts – 9 oz
  • Good Source of Fiber
  • Tasty and Nutritious Snack
  • Serving Size: 1/4 cup (35 g) / Servings Per Container: About 7
Food to Live Almonds (Whole, Raw, Shelled, Unsalted) (8 Ounces)
  • 18 lb
Now Foods Raw Walnuts, 12 oz
  • 12 oz (340 g)
Food to Live Mixed Raw Nuts (Cashews, Brazil Nuts, Walnuts, Almonds) (4 Pounds)
  • 4 lb
Now Foods Almonds Raw 16 oz
  • 16 oz (Raw, Unsalted)
Food to Live Brazil Nuts Raw, No Shell 12 lbs
  • 12 lb
Now Foods Macadamia Nuts Raw & Unsalted – 8 oz.
  • From Our Family to Yours
  • Keto Powerhouse
  • Abundant in Essential Fatty Acids
Food to Live Organic Hazelnuts / Filberts, 2 Pounds – Non-GMO, Kosher, Raw, No Shell, Bulk
  • 2 lb
Creative Bioscience 1234 Diet Drops Extreme
  • Gluten and GMO Free
  • Helps Boost Metabolism
  • Includes Progress Tracker
ProtiDiet Soy Nuts – Roasted & Salted (7/Box) – High Protein 15g – Low Carb – High Fiber
  • 15g Per Serving Only 180 Calories Low Carb
  • 4g Net Per Serving Good Source of Dietary Fiber
  • 8g Only 1g Sugar ProtiDiet Soy Nuts
SunFood Superfoods Macadamia Nuts, Raw Organic – 8 oz
  • May contribute to a normal bone and muscle function
  • Help support strong bones
  • Help maintain normal blood pressure in a combination with a low-sodium diet
Chia Seeds
  • 25 Pound

1. Now Foods Organic Whole Raw Cashews, 10 oz.

Now Foods Organic Whole Raw Cashews, 10 oz.

  • 10 oz

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NOW Foods – Natural Foods
Vitacost.com

Product Details

Specifications

Details
Food Serving Size Measure 30g
Food Servings Per Container about 9
Allergens Packaged in a peanut-free facility that processes tree nuts.
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

Reviews From Real Customers

KittyMama

2. NUT-rition Heart Healthy Mix (18.25 oz Jar)

NUT-rition Heart Healthy Mix (18.25 oz Jar)

  • One 18.25 oz. canister of Planters NUT-rition Heart Healthy Nut Mix
  • Roasted peanuts, almonds, pistachios, pecans, walnuts and hazelnuts make up this Hearth Healthy Nut Mix
  • Low sodium mixed nuts are a good source of fiber
  • Non-GMO nuts contain 170 calories per serving
  • Gluten-free snack with 6 g. of protein per serving

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Product Details

Specifications

Details
Is Discontinued By Manufacturer No
Product Dimensions 5.38 x 4.13 x 4.13 inches; 1.14 Pounds
Country of Origin USA
Item Dimensions LxWxH 5.38 x 4.13 x 4.13 inches
Protein 6 Grams

Reviews From Real Customers

Morenita35
shelley.s
melinda.w

3. Food to Live Brazil Nuts 2 Pounds – Raw No Shell Kosher

Food to Live Brazil Nuts 2 Pounds - Raw No Shell Kosher

  • Packed fresh, our 100% natural Brazil nuts are ready to eat and make a great healthy snack.
  • Their deliciously rich flavor makes Brazil nuts an excellent addition to desserts and other dishes.
  • Food to Live Brazil nuts are shelled and raw, you can roast and flavor them to your taste.
  • Wonderful source of selenium and many essential minerals, these nuts are great for your health.
  • Packed in a resealable bag that will keep your Brazil nuts fresh for many months.

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Product Details

Specifications

Details
Total Fat 19g
Saturated Fat 4g
Trans Fat 0.0mg
Cholesterol 0.0mg
Sodium 1mg

Reviews From Real Customers

foodtolive.com
Colorcoordinated

4. Nutiva – Organic MCT Powder with Prebiotic Acacia Fiber (30 Servings) – Keto

Nutiva - Organic MCT Powder with Prebiotic Acacia Fiber (30 Servings) - Keto

  • Unflavored

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Amazon.com
eBay – iherb
Vitacost.com
AllStarHealth.com

Product Details

Specifications

Details
Product Type Dietary supplement
Product Form Powder
Gluten-Free Yes
Soy-Free Yes
Vegan Yes

Reviews From Real Customers

stacie.j

5. Fast Bar , Nuts & Honey, Gluten Free, Plant Based Protein Bar for Weight Management & Intermittent Fasting (10 Count Box)

Fast Bar , Nuts & Honey, Gluten Free, Plant Based Protein Bar for Weight Management & Intermittent Fasting (10 Count Box)

  • 10 Count

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Amazon.com – Seller
Grocery.com Store
GoSupps.com
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Product Details

Specifications

Details
Weight 14 oz

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Richard L.
Tombo
Tirra H.

6. Now Foods Dry Roasted & Salted Macadamia Nuts – 9 oz

Now Foods Dry Roasted & Salted Macadamia Nuts - 9 oz

  • Good Source of Fiber
  • Tasty and Nutritious Snack
  • Serving Size: 1/4 cup (35 g) / Servings Per Container: About 7
  • Packaged in the USA by a family owned and operated company since 1968

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Walmart
Vitacost.com
Swanson Health Products

Product Details

Specifications

Details
Food Serving Size Measure 35g
Food Servings Per Container about 7
Allergens Packaged in a peanut-free facility that processes tree nuts.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

SummerBalm

7. NutriWise – Honey Nut Diet Protein Cereal

NutriWise - Honey Nut Diet Protein Cereal

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Doctors Weight Loss

Product Details

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doctorsbestweightloss.com
Nicholas G.
Stormie C.

8. Food to Live Almonds (Whole, Raw, Shelled, Unsalted) (8 Ounces)

Food to Live Almonds (Whole, Raw, Shelled, Unsalted) (8 Ounces)

  • 18 lb

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Food to Live

Product Details

Specifications

Details
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0.0mg
Sodium 0.3mg
Total Carbohydrate 6g

Reviews From Real Customers

pretty8blue

9. Now Foods Raw Walnuts, 12 oz

Now Foods Raw Walnuts, 12 oz

  • 12 oz (340 g)

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Walmart
Netrition.com
Vitacost.com

Product Details

Specifications

Details
Food Serving Size Measure 30g
Food Servings Per Container about 11
Allergens Packaged in a peanut-free facility that processes tree nuts.
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

10. Food to Live Mixed Raw Nuts (Cashews, Brazil Nuts, Walnuts, Almonds) (4 Pounds)

Food to Live Mixed Raw Nuts (Cashews, Brazil Nuts, Walnuts, Almonds) (4 Pounds)

  • 4 lb

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Food to Live

Product Details

Specifications

Details
Saturated Fat 2g
Trans Fat 0g
Cholesterol 0.0mg
Sodium 1mg
Total Carbohydrate 5g

Reviews From Real Customers

shadyeyes8*

11. Now Foods Almonds Raw 16 oz

Now Foods Almonds Raw 16 oz

  • 16 oz (Raw, Unsalted)

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Vitacost.com
Netrition.com

Product Details

Specifications

Details
Food Serving Size Measure 38g
Food Servings Per Container about 12
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

12. Food to Live Brazil Nuts Raw, No Shell 12 lbs

Food to Live Brazil Nuts Raw, No Shell 12 lbs

  • 12 lb

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Food to Live
LnBMall.com

Product Details

Specifications

Details
Total Fat 19g
Saturated Fat 4g
Trans Fat 0.0mg
Cholesterol 0.0mg
Sodium 1mg

13. Now Foods Macadamia Nuts Raw & Unsalted – 8 oz.

Now Foods Macadamia Nuts Raw & Unsalted - 8 oz.

  • From Our Family to Yours
  • Keto Powerhouse
  • Abundant in Essential Fatty Acids
  • Good Source of Fiber
  • Non GMO Project Verified

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Amazon
Health Central USA
GoSupps.com

Product Details

Specifications

Details
Food Serving Size Measure 35g
Food Servings Per Container About 6
Allergens Packaged in a peanut-free facility that processes tree nuts.
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

14. Food to Live Organic Hazelnuts / Filberts, 2 Pounds – Non-GMO, Kosher, Raw, No Shell, Bulk

Food to Live Organic Hazelnuts / Filberts, 2 Pounds - Non-GMO, Kosher, Raw, No Shell, Bulk

  • 2 lb

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Food to Live

Product Details

Specifications

Details
Total Fat 17g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0.0mg
Sodium 0mg

Reviews From Real Customers

sherry
HonestOpinion

15. Creative Bioscience 1234 Diet Drops Extreme

Creative Bioscience 1234 Diet Drops Extreme

  • Gluten and GMO Free
  • Helps Boost Metabolism
  • Includes Progress Tracker
  • Made with All Natural Ingredients

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Amazon
Creative Bioscience

Product Details

Specifications

Details
Formulation Drops
Volume 2 fl oz

Reviews From Real Customers

torina2235
aida modronja
Shae

16. ProtiDiet Soy Nuts – Roasted & Salted (7/Box) – High Protein 15g – Low Carb – High Fiber

ProtiDiet Soy Nuts - Roasted & Salted (7/Box) - High Protein 15g - Low Carb - High Fiber

  • 15g Per Serving Only 180 Calories Low Carb
  • 4g Net Per Serving Good Source of Dietary Fiber
  • 8g Only 1g Sugar ProtiDiet Soy Nuts

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Grocery.com Store

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Daniel C.
Evelyn S.
D. M.

17. 8 oz Savory Infused Sprouted Walnuts Bag | Tenderlyrooted

8 oz Savory Infused Sprouted Walnuts Bag | Tenderlyrooted

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Tenderlyrooted

Product Details

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Nathan Y.
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18. Garden Of Life Organic Fit Weight Loss Bar, High Protein, Chocolate Coconut Almond – 1.94 oz

Garden Of Life Organic Fit Weight Loss Bar, High Protein, Chocolate Coconut Almond - 1.94 oz

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Greenbay Essentials

Product Details

Specifications

Details
Food Serving Size Description 1 bar
Food Serving Size Measure 55g
Food Servings Per Container 1
Allergens Contains: Almonds, Coconut. MANUFACTURED IN A FACILITY THAT ALSO PROCESSES PEANUTS, DAIRY, SOY, WHEAT AND TREE NUTS.
Derived Nutrition Claim Nitrite Free

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GooGail
Robin L.
Elizabeth A.

19. SunFood Superfoods Macadamia Nuts, Raw Organic – 8 oz

SunFood Superfoods Macadamia Nuts, Raw Organic - 8 oz

  • May contribute to a normal bone and muscle function
  • Help support strong bones
  • Help maintain normal blood pressure in a combination with a low-sodium diet

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DailyVita
Health Central USA
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GoSupps.com

Product Details

Specifications

Details
Units in Package 1
Unit Size 8 oz
Directions Suggested Use: Enjoy straight out of the bag, or add to a trail mix or smoothie. Sprinkle on dessert, yogurt or salad, or try blending with water to make macadamia nut milk! Storage: Reseal bag and refrigerate after opening.
Ingredients Certified Organic Raw Macadamia Nuts.
Warnings Caution/Allergen Statement: Contains tree nuts. Packaged in a gluten-free facility. May contain traces of tree nuts and peanuts. May contain a desiccant pack. Do not eat.

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Laura De P
JDEJ
philosophicalcat

20. Chia Seeds

Chia Seeds

  • 25 Pound

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Nuts.com

Product Details

Specifications

Details
Calories 145
Total Fat 9g 14%
Total Fat 9g
Saturated Fat 1g 4%
Cholesterol 0mg 0%

Reviews From Real Customers

Penny

Conclusion

There is no one specific “nut to eat for weight loss. ” However, nuts in general are a good choice for people looking to lose weight, as they are high in protein and fiber and low in calories. Additionally, nuts are satiating, so they can help people feel fuller for longer and prevent overeating.

Some of the best nuts for weight loss include almonds, pistachios, and walnuts.

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