If you’re looking for a delicious and healthy addition to your keto diet, look no further than nut butter. Not only is it a great source of healthy fats, but it's also a tasty and versatile ingredient in many keto-friendly recipes.
But before you rush out to buy any old jar of nut butter, there are a few things to consider. First and foremost, it's important to find a nut butter that fits within your daily macronutrient goals. Look for one that is low in carbohydrates and high in healthy fats.
It's also important to consider the quality of the nut butter you are purchasing. Look for brands that use high-quality, organic ingredients and avoid those that contain added sugars or preservatives. Additionally, some nut butters may contain hidden sources of carbohydrates, such as added sweeteners or fillers, so be sure to read the ingredients list carefully.
Are you tired of eating the same old low-carb snacks? Nut butter is a delicious and satisfying option that can be eaten on its own or used as an ingredient in a variety of tasty recipes. Have you tried making keto-friendly nut butter cups or using nut butter as a sauce for your favorite keto-friendly meat dishes? With so many options, it's no wonder that nut butter has become a staple in many keto diets. So why not give it a try and see what all the fuss is about?
10 Best Nut Butter For Keto
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This product is ideal for those looking for a low-carb, vegan, dairy-free and sugar-free nut butter snack.
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The product is ideal for those looking for an organic, vegan, keto-friendly and sugar-free nut butter snack.
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This product is ideal for those following a keto, paleo, or gluten-free diet who want a high-energy, low-carb snack.
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This product is ideal for improving joint health, promoting healthy skin, hair and nails, and providing protein and MCT oil.
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Ideal for keto and Paleo diets as a low-carb, gluten-free snack that boosts energy, metabolism and brain function.
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This product is ideal for those looking for a nutritious, low carb, gluten-free snack or breakfast bar without added sugar or erythritol.
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This product is ideal for those looking to support joint health, skin, nails, and hair with a natural collagen peptide supplement.
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It is a healthy and convenient snack option that is Paleo-friendly, KETO, Non-GMO, and skin-free.
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It is ideal for those who follow a keto, paleo or vegan diet, looking for healthy snacks with no added sugar.
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Ideal for those seeking a low-carb, keto-friendly nut butter with high protein and on-the-go convenience in individual packs.
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1. Revol Snax Nut Butter Variety (2-Pack)
Indulge in the delicious flavor of these nut butters that are perfect for those who love a sweet and nutty taste. The Hazelnut Cacao flavor is reminiscent of a beloved chocolate spread, while the Vanilla Cookie Butter is made from rich cashews and macadamia. These nut butters are sweetened with monk fruit and allulose for a clean and sweet taste. With just 2g net carb per serving and 1g sugar, it is a low-carb dream for those following keto, low-carb, paleo, and vegan lifestyles. The nut butters are made with 100% plant-based healthy fat ingredients to give you a better-for-you nutrition option.
The creamy texture of these nut butters is consistent and spreadable, leaving your taste buds craving for more. They are neither too oily nor too thick, making them perfect for your favorite snack. Feel good about our wholesome ingredients from organic cacao, macadamia, hazelnuts, and coconut. These nut butters are minimally processed and made with REAL ingredients, with no vegetable oils, dairy, or 'natural flavors'.
These nut butters are sustainably made, as we source 100% plant-based ingredients and eco-friendly packaging to minimize our carbon footprint. Our ingredients are ethically sourced to maximize sustainability. Enjoy the delicious and creamy taste of these nut butters while being mindful of your health and the environment.
- Delicious and sweet flavor
- Low in carbs and sugar
- Made with 100% plant-based healthy fat ingredients
- Creamy and consistent texture
- Minimally processed with REAL ingredients
- Sustainably made with eco-friendly packaging
- Ethically sourced ingredients
2. Pomegranate Beet Superfood Nut Butter: Organic Vegan Delight
Indulge in the creamy and delicious Better Nut Butter, which is loaded with plant-based protein, healthy fats, and functional ingredients such as pomegranate, beet, and hempseed oil. It is a perfect blend of taste and nutrition that will surely satisfy your taste buds and provide you with numerous health benefits.
This cashew butter is a great addition to your diet, as it is vegan, gluten-free, keto-friendly, and contains zero added sugar. With its hunger-crushing protein and fiber, it will keep you feeling full and energized throughout the day.
- Loaded with plant-based protein, healthy fats, and functional ingredients such as pomegranate, beet, and hempseed oil
- Delicious creamy taste that satisfies your taste buds
- Vegan, gluten-free, and keto-friendly
- Contains zero added sugar
- Hunger-crushing protein and fiber keep you feeling full and energized
3. Cacao Coconut Fat Bombs By Superfat
Looking for a healthy snack while following a Paleo or Keto diet? Look no further than this high-density energy keto nut butter! With a dynamic trifecta of healthy fats, protein, and fiber, this nut butter will help keep you feeling fuller for longer, making it an ideal energy source while fasting or following a low-carb diet. It's also great for those following a Diabetic, Whole30, or Low Carb diet.
This nut butter blend has an irresistible flavor that will satisfy any cravings without any odd or bitter aftertaste. It contains no added sugar and is made from only the highest quality ingredients. To get the most out of this delicious treat, make sure to knead the blend well before eating.
The company stands behind their product and promises to make things right if you're not satisfied with your purchase. Simply contact them for a refund – no return necessary.
- High-density energy source
- Contains healthy fats, protein, and fiber
- Ideal for Paleo, Keto, Diabetic, Whole30, and Low Carb diets
- No added sugar
- Delicious flavor without any odd or bitter aftertaste
- Easy to prepare
- Satisfaction guarantee
4. Keto Almond Collagen Protein With Joint Support
This collagen powder is a great addition to your diet, with its natural and delicious buttery almond taste. You can easily incorporate it into your daily meal plans, such as adding it to your shakes, using it as a coffee creamer, combining it in your smoothie, yogurt, oatmeal, or in any of your favorite baked goods. Collagen is an essential nutrient that helps maintain joint support, skin, nails, and hair growth. Its daily consumption can lead to quick results in joint support, bone strength, nails, hair, and skin growth.
This blend contains 16g of protein, 5g of MCT powder, and only 110 calories per serving. MCT oil is a great source of energy production that helps maintain a healthy and keto lifestyle. Its keto properties boost your metabolism while improving digestion. With NO sweeteners, NO sugar, our products are all-natural, NON-GMO, and gluten-free. Our premium collagen is 100% sourced in the USA, with almonds grown in California and collagen peptides of grass-fed cattle from Wisconsin. We use premium ingredients and pay close attention to quality. Our collagen powder has no artificial flavors and is a super supplement that can help you achieve your health goals.
- Natural and delicious buttery almond taste
- Essential nutrient that helps maintain joint support, skin, nails, and hair growth
- Contains 16g of protein, 5g of MCT powder, and only 110 calories per serving
- MCT oil is a great source of energy production that helps maintain a healthy and keto lifestyle
- NO sweeteners, NO sugar, all-natural, NON-GMO, and gluten-free
- Premium collagen that is 100% sourced in the USA
- No artificial flavors
5. Dark Chocolate Peanut Butter Keto Bars
Looking for a wholesome nutrition powerhouse? Look no further than the Munk Pack keto bar, a delightful combination of nuts and seeds that are a natural source of plant-based protein. These bars are gluten-free, non-GMO, and contain no artificial preservatives. They are the perfect choice to fuel your body with simple, balanced nutrition.
Available in a variety of delicious flavors such as Sea Salt Dark Chocolate, Peanut Butter Dark Chocolate, Dark Chocolate Pretzel, Peanut Butter Pretzel, Macadamia White Chocolate, Caramel Sea Salt, Coconut Almond Dark Chocolate, and Pumpkin Seed Cinnamon Almond, these bars contain only 2-3g net carbs, making them a quick and chewy low sugar, erythritol-free snack that won't ruin your diet.
Munk Pack's breakfast bars are made with simple ingredients that are perfect for adults and kids alike. Whether you're looking for a nutritious snack for in-between meals or a light breakfast treat, our keto snack bar is the perfect choice.
Munk Pack products are only 1g of sugar or less, so these bars have minimal effects on blood sugar and insulin levels. The keto snack bars have no added sugar, artificial preservatives, or flavors, so you can enjoy these decadent candy bars without any guilt.
Satisfy your sweet and salty cravings without the sugar rush with these keto bars. Whether you're at the office or gym, these bars will give you the energy you need to power through your day.
- Wholesome nutrition powerhouse made with nuts and seeds
- Gluten-free and non-GMO
- No artificial preservatives
- Available in a variety of delicious flavors with only 2-3g net carbs
- Perfect for adults and kids alike
- Minimal effects on blood sugar and insulin levels with only 1g of sugar or less
- No added sugar or artificial preservatives or flavors
6. Keto Peanut Butter Collagen – Natural Joint Support
Maintain healthy joints, skin, nails, and hair growth with this premium collagen powder made with high oleic peanuts grown in the Southeast USA. It is easy to incorporate into your meal plans, add it to your shakes, smoothies, yogurt, oatmeal, or in any of your favorite baked goods for a creamy buttery flavor. This collagen protein is a super supplement containing 16g of protein, 5g of MCT powder, and only 110 calories per serving. It is keto-approved, all-natural, non-GMO, and gluten-free.
Collagen production can decrease with age leading to visible signs of aging. Daily consumption of this collagen powder promotes muscle health, improves digestion, and boosts your metabolism. It is a great after-workout protein shake, and its keto protein properties provide energy production and support for a keto lifestyle. The delicious blend of high oleic peanuts and collagen peptides of grass-fed cattle from Wisconsin offers a great taste without any artificial flavors.
This premium collagen powder is 100% sourced in the USA, and the company pays close attention to quality using only premium ingredients. It is a great addition to a healthy meal plan for quick results in joint support, bone strength, nails, hair, and skin growth. With no sweeteners or sugar, this collagen powder is perfect for those who want to maintain a healthy lifestyle with natural ingredients.
- Promotes healthy joints, skin, nails, and hair growth
- Easy to incorporate into meal plans
- Contains 16g of protein, 5g of MCT powder, and only 110 calories per serving
- Keto-approved, all-natural, non-GMO, and gluten-free
- Improves digestion and boosts metabolism
- Made with premium ingredients
- No artificial flavors
7. Smooth & Healthy Almond Butter Snacks – 24 Pack
Enjoy a premium, ultra-smooth and grit-free texture with these skin-free California almonds. These almonds undergo a blanching process to remove the skin, ensuring that you get only the best quality nuts. It's a perfect fit for anyone's lifestyle as it is plant-based protein that is certified Paleo Friendly, KETO, Vegan, and Kosher.
Apart from being a tasty snack, these almonds are also an excellent source of healthy fats that are essential for a balanced diet. You can enjoy the nutty, buttery flavor of these almonds without worrying about any allergens. These small-batch blends use only the finest ingredients and are Peanut-Free, Gluten-Free, Soy-Free, Dairy-Free, and Egg-Free.
- Ultra-smooth and grit-free texture
- Certified Paleo Friendly, KETO, Vegan, and Kosher
- Excellent source of healthy fats
- Small-batch blends use only the finest ingredients
- Allergen-free, including peanuts, gluten, soy, dairy, and egg
8. Nutty Power Packs: Keto, Protein-Packed Peanut Butter!
Looking for a cacao peanut butter spread that is perfect for your active lifestyle? Look no further than this delicious spread that is packed with 10g of protein and 1 serving of MCT oil to help support your daily activities. Whether you're hitting the gym or going for a run, this spread is the perfect way to fuel your adventures.
This cacao peanut butter spread is more than just a tasty treat – it is also a powerful brain-boosting food that can help you focus better and perform like a boss. The keto nut butter is packed with cacao and MCT oil, which are both known for their ability to help smash brain fog and improve cognitive function.
With these convenient on-the-go packets, you can enjoy this delicious spread anytime, anywhere. Simply knead, squeeze, and savor the peanut butter protein spread as is or on top of your favorite foods for a fulfilling and nutritious snack that will keep you going throughout the day.
This versatile power snack is perfect for adults and kids alike. Whether you're looking for a simple snack, pre or post-workout bites, or an emergency snack between meals, this keto spread is the perfect solution. And with its soy-free, dairy-free, and vegan ingredients, you can be sure that you're getting pure nourishment with every bite.
Made with love and gratitude in Detroit with the finest ingredients, this cacao peanut butter spread is the perfect choice for anyone looking for a high protein, high fat, and low sugar super snack. So why wait? Grab a jar or multiple packs today and start enjoying the many benefits of this delicious and nutritious spread!
- Packed with 10g of protein and 1 serving of MCT oil for a powerful and nutritious snack
- Contains brain-boosting ingredients like cacao and MCT oil to help improve cognitive function
- Convenient on-the-go packets make it easy to enjoy this spread anytime, anywhere
- Versatile snack that can be used as a simple snack, pre or post-workout bites, or emergency snack between meals
- Soy-free, dairy-free, and vegan ingredients for pure nourishment
Best Nut Butter For Keto FAQs
Are there any low-carb or sugar-free options for nut butter on a keto diet?
Yes, there are several low-carb and sugar-free options for nut butter that are suitable for a keto diet. Some popular choices include almond butter, macadamia nut butter, and cashew butter. These nut butters are high in healthy fats and protein, making them an excellent choice for those following a low-carb diet.
When choosing a nut butter for a keto diet, be sure to read the label carefully. Look for products that are free from added sugars and other high-carb ingredients, such as honey or maple syrup. Many nut butters also contain added oils, which can be high in calories and may not be suitable for a keto diet.
Overall, nut butter can be a great addition to a keto diet, providing healthy fats and protein while keeping carbs low. However, as with any food, it's important to choose high-quality products and consume them in moderation to ensure optimal health and weight management.
Can I eat peanut butter on a keto diet?
Yes, you can eat peanut butter on a keto diet, but you have to be careful about the type of peanut butter you consume. Peanut butter is a great source of healthy fats, which is an essential component of a keto diet. However, some peanut butter brands contain added sugars and unhealthy oils that can derail your keto journey. Therefore, it is crucial to choose a natural and unsweetened peanut butter that does not have added oils, such as palm oil, and has minimal carbs.
Also, you need to be mindful of your portion sizes as peanut butter is calorie-dense. A tablespoon of peanut butter contains approximately 90 calories and 3 grams of carbs, so you should consume it in moderation. You can enjoy peanut butter on keto by adding it to your smoothies, making it into a keto-friendly snack, or using it as a dip for celery sticks or other low-carb vegetables.
How does nut butter fit into my daily macro goals on a keto diet?
Nut butter can be a great addition to your daily macro goals on a keto diet. This is because nut butter is high in healthy fats and low in carbohydrates, making it a perfect food for those on a low-carb, high-fat diet. However, it is important to keep in mind that not all nut butters are created equal. Make sure to choose a nut butter that is free of added sugars and other non-keto-friendly ingredients.
When consuming nut butter on a keto diet, it is important to keep track of your daily macronutrient goals. Depending on your individual goals and needs, you may need to limit your intake of nut butter to stay within your daily carbohydrate and calorie limits. It is recommended to measure out your portions of nut butter to ensure that you are consuming the correct amount.
In summary, nut butter can be a great addition to your daily macro goals on a keto diet, but it is important to choose the right type of nut butter and to monitor your intake to stay within your daily macronutrient goals.
What are the best types of nut butter for a keto diet?
When it comes to following a keto diet, nut butter can be a great source of healthy fats and protein. However, not all types of nut butter are created equal in terms of their nutritional value and carb content. Here are some of the best types of nut butter for a keto diet:
1. Almond butter: Almond butter is a great choice for a keto diet as it is high in healthy fats, low in carbs, and rich in fiber. It also contains vitamin E, magnesium, and potassium.
2. Macadamia nut butter: Macadamia nut butter is another excellent choice for a keto diet as it is very low in carbs and high in healthy fats. It also contains magnesium, calcium, and potassium.
3. Pecan butter: Pecan butter is a great source of healthy fats and protein, and it is also low in carbs. It contains vitamins B1 and E, magnesium, and zinc.
4. Walnut butter: Walnut butter is a good choice for a keto diet as it is high in healthy fats, low in carbs, and rich in omega-3 fatty acids. It also contains magnesium, potassium, and vitamin E.
Overall, when choosing a nut butter for a keto diet, it is important to look for options that are low in carbs, high in healthy fats and protein, and rich in essential vitamins and minerals.
What are the health benefits of consuming nut butter on a keto diet?
Nut butters, such as almond butter, peanut butter, and macadamia nut butter, are popular choices for those following a keto diet. These nut butters are high in healthy fats, moderate in protein, and low in carbohydrates, making them ideal for those on a keto diet.
One of the main health benefits of consuming nut butter on a keto diet is the high amount of healthy fats. These fats can help to improve cholesterol levels, reduce inflammation, and promote heart health. They can also help to keep you feeling full and satisfied, which can aid in weight loss.
Additionally, nut butters are a good source of micronutrients such as vitamin E, magnesium, and potassium. These nutrients are important for overall health and can help to prevent nutrient deficiencies that can occur on a restrictive diet.
It is important to choose natural nut butters without added sugars or oils to ensure that you are getting the healthiest option. Adding nut butter to your keto diet can be a healthy and delicious way to increase your healthy fat intake and improve your overall health.