If you’re looking for a tasty and healthy snack, nut butter could be the perfect option. But for those with diabetes, it’s important to choose a nut butter that won’t spike their blood sugar levels. With so many options on the market, it can be overwhelming to identify which nut butter is the right one for you.
There are several factors you should consider when selecting a nut butter for diabetics. First and foremost, look for a product with no added sugars or artificial sweeteners. Additionally, opt for a nut butter with a low glycemic index (GI) rating, which measures how quickly food raises blood sugar levels. Finally, check the nutrition label to make sure the nut butter is made with healthy fats and doesn’t contain any added preservatives or chemicals.
Are you tired of having to constantly monitor your blood sugar levels? Do you crave a sweet and satisfying snack without the guilt? Look no further than nut butter for diabetics. With its low GI rating and healthy fat content, it’s an ideal option for those looking to maintain their blood sugar levels without sacrificing flavor. Plus, nut butters can be a versatile ingredient in cooking and baking, making them an essential pantry staple. Keep reading to learn more about the benefits of nut butter for diabetics and how to incorporate it into your diet.
10 Best Nut Butter For Diabetics
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Ideal for those on a low sugar, low carb or keto diet who enjoy the taste of espresso and crunchy peanut butter.
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2
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Ideal for those following a low carb, keto or diabetic diet as a healthy, unsweetened almond and macadamia nut butter.
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3
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This product is ideal for those looking for a healthy and natural alternative to traditional peanut butter.
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4
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Ideal for individuals on low carb, keto or gluten-free diets looking for a high protein flavored nut butter spread.
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5
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The product is ideal for those who follow a keto diet or are looking for a low-carb, sugar-free, and vegan-friendly almond butter.
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6
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Ideal for those on a low carb or keto diet who want a healthy, high protein snack that is gluten-free and non-GMO.
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7
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Ideal for those on low-carb or keto diets, vegans, and anyone looking to avoid added sugars or preservatives.
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8
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Ideal for fitness enthusiasts and keto dieters looking for a delicious, plant-based protein shake with zero sugar and net carbs.
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9
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Ideal for those who need a small meal replacement shake with balanced nutrition and immune system support.
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10
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Ideal for those seeking a healthy, natural almond butter option that is free from additives such as sugar and salt.
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1. Espresso Crunch Peanut Butter By Eliot's
Looking for a delicious and healthy holiday treat? Look no further than this high-quality nut butter, perfect for gifting or stocking stuffing. Made with just 5 all-natural ingredients, including non-GMO peanuts and no artificial additives, this nut butter is a treat that everyone will enjoy. It's also gluten-free and 100% vegan, making it a great option for those with dietary restrictions. Each small batch is produced with care and contains no added oils or stabilizers. With 72 grams of protein, this nut butter is also a great source of nutrition. Treat yourself or someone special to this delicious and healthy holiday snack!
This nut butter is a great option for those looking for a healthy and delicious treat. Its minimal ingredient list, non-GMO peanuts, and lack of artificial additives make it a great option for those with dietary restrictions. Its 100% vegan and gluten-free status also make it a versatile option for a variety of diets. Plus, with 72 grams of protein, it's a great source of nutrition.
This high-quality nut butter is made with care and attention to detail. Its small batch production ensures that each jar is filled with lots of TLC. It also contains no added oils or stabilizers, making it a pure and natural treat. Give the gift of delicious and healthy snacking this holiday season with this nut butter.
- Minimal ingredient list
- Non-GMO peanuts
- Gluten-free
- No artificial additives
- 100% vegan
- Small batch production
- Contains no added oils or stabilizers
- 72 grams of protein
2. Superfat Keto Coconut Macadamia Nut Butter
Looking for a healthy and delicious snack option? Look no further than this keto butter! Whether you're following a low-carb or ketogenic diet, or simply want a tasty and nutritious snack, this macadamia nut and almond butter blend is the perfect choice. With a dynamic trifecta of healthy fats, protein, and fiber, this snack will keep you feeling fuller longer while supporting your metabolism and brain function.
This snack is suitable for a variety of diets, including keto, paleo, diabetic, whole30, low carb, and vegan. It's also free from added sugars, ensuring that you can enjoy its irresistible flavor without any bitter aftertaste. To get the most out of this delicious snack, simply stir and mix well. This will ensure that you get a smooth and rich texture that is perfect for adding to your favorite foods.
At this company, customer satisfaction is a top priority. If for any reason you are not satisfied with your purchase, simply contact them and they will make it right. You don't even need to return the product!
- A great source of energy while fasting or following a low-carb diet
- Contains healthy fats, protein, and fiber
- Suitable for a variety of diets, including keto, paleo, diabetic, whole30, low carb, and vegan
- Irresistible flavor without any added sugars
- Smooth and rich texture that is perfect for adding to your favorite foods
- Excellent customer service and satisfaction guarantee
3. Olive Oil Peanut Butter – All-Natural Goodness
Experience the delectable taste of 100% natural peanut butter with the added goodness of olive oil and salt with this 16oz jar of peanut butter. Each jar is made from roasted peanuts that are carefully selected to ensure a high-quality product.
This plant-based peanut butter is perfect for individuals following high-protein and keto-friendly diets. It contains 8 grams of protein per serving, making it a great addition to your daily diet.
Say goodbye to palm oil and hydrogenated oils with this peanut butter. It is free from palm oil and has NO hydrogenated oils, making it a healthier alternative to other peanut butter brands.
This peanut butter is Non-GMO Project Verified and Gluten Free Certified, ensuring that it is free from any genetically modified organisms and gluten. Enjoy this delicious peanut butter without any worries!
Get your hands on this wholesome peanut butter today and elevate your snacking experience to a whole new level!
- Made from 100% natural ingredients, ensuring a high-quality product
- Contains 8 grams of protein per serving, making it a great addition to your daily diet
- Free from palm oil and hydrogenated oils, making it a healthier alternative
- Non-GMO Project Verified and Gluten Free Certified, ensuring it is free from harmful substances
4. Cinnamon Raisin Almond Butter: Low-Carb, High-Protein Snack
Indulge in the subtle oatmeal raisin sweetness of the Cinnamon Raisin Almond Spread without worrying about consuming too much added sugar. This spread is loaded with 9 grams of protein per serving and flax for added omega 3's. It is also 98% lactose-free, making it a great option for those with lactose intolerance. Add it to your smoothies, pancakes, protein shakes, breakfast oatmeal, cookie recipes, energy bars or protein balls for a delicious guilt-free treat. The spread is versatile and can be used in many ways to satisfy your cravings. With this spread, you can now enjoy a high protein snack, health supplement, dessert or meal replacement that's good for you. The protein in this spread comes from high-quality isolate whey protein from happy cows, which almost doubles the protein content of ordinary peanut butter. The spread is also packed with antioxidants, essential fats, and fiber, and does not contain any fillers or binders.
This spread is indulgently delicious and available in many fabulous flavors. You deserve more, and this spread puts the fun back into healthy eating. Live a balanced healthy lifestyle with more protein, more flavors, and more deliciousness. What more can you ask for?
- Loaded with 9 grams of protein per serving and flax for added omega 3's
- 98% lactose-free, making it a great option for those with lactose intolerance
- Versatile and can be used in many ways to satisfy cravings
- Does not contain fillers or binders
- Packed with antioxidants, essential fats, and fiber
5. Legendary Pecan Pie Almond Butter – Keto Friendly!
Satisfy your Keto cravings with Non-GMO Almonds and Pecans that are packed with dense nutrients, healthy fats, and protein. It is the perfect Keto snack for those who are looking for a healthy alternative. With just 4 grams of net carbohydrates per serving and no added sugar, this snack is perfect for those who follow a low-carb diet. The company uses natural ingredients to add the perfect amount of sweetness, making it an ultimate low-carb snack. The nut butter is great as a base for your Keto Fat Bombs. The nut butter may separate naturally, but it is because the company never uses hydrogenated fats or other stabilizers. Simply stir the nut butter, spread, and enjoy! The delicious blend of creamy almond butter and chunks of pecans swirled with just the right touch of natural praline flavors makes it a sinfully delicious snack. Moreover, the company believes in mindful eating and provides nutrition from plant-based products. Almonds and cashews are great sources of vegan-friendly protein, so you know where to get your protein.
- Non-GMO Almonds and Pecans are packed with dense nutrients, healthy fats, and protein
- Perfect Keto snack
- Low in carbs
- No added sugar
- Natural ingredients used for sweetness
- Oil separation is natural
- Sinfully delicious flavor
- Mindful eating is the company's top priority
- Plant-based protein
6. Dark Chocolate Almond Butter: Low Carb, High Protein!
The Dark Chocolate Almond Butter Spread is a delectable treat that combines natural cocoa with almond butter to give you a rich dark chocolate flavor without the added sugars. This spread is loaded with 9 grams of protein per serving and is 98% lactose-free. Additionally, it contains flax for added omega-3s, making it a nutritious snack or meal replacement option.
There are so many ways to enjoy this spread. Spread it on your favorite fruit, add it to smoothies, pancakes, protein shakes, breakfast oatmeal, cookie recipes, energy bars, or protein balls. The possibilities are endless, so you can get creative with your snacks and meals.
Say goodbye to your cravings and hello to a healthier snacking option. This spread is a great way to indulge your sweet tooth without any guilt. Whether you're looking for a convenient high-protein snack, health supplement, dessert, or meal replacement, this spread has got you covered.
This spread is made with whole food nutrition in mind. It contains high-quality isolate whey protein from happy cows, which almost doubles the protein content of ordinary almond butter. Additionally, it is loaded with antioxidants, essential fats, and fiber, without any fillers or binders.
Indulge in the delicious taste of this spread guilt-free. With more fabulous flavors to choose from, you can enjoy a balanced, healthy lifestyle. This spread is the perfect addition to your diet with its high protein content and delectable taste.
- Loaded with 9 grams of protein per serving.
- 98% lactose-free.
- Contains flax for added omega-3s.
- Can be used as a spread, added to smoothies or protein shakes, used in baking, and more.
- Made with high-quality isolate whey protein from happy cows.
- Antioxidant-rich with essential fats and fiber.
7. Keto-Friendly Vegan Peanut Butter – No Additives!
This peanut butter is a game changer for all peanut butter lovers out there. Made with 91.2% carefully roasted peanuts, it provides the rich essence of true peanut butter by definition. With a whopping 84% of good fats, this nut butter preserves all the things we all love about peanut butter. It is available in creamy and crunchy flavors that are sure to make your taste buds dance with joy.
Looking for a healthy spread that is perfect for breakfast or as a snack? This low calorie, low carb creamy peanut butter is exactly what you need. It can be paired with porridge, toast, yogurt, or put into a smoothie to keep you feeling energized throughout the day. This peanut butter is also acceptable for keto diets and diabetic friendly.
This peanut butter is not only delicious but is also a healthy option. It is sugar-free and contains healthy fats that are great for your body. Perfect for those who are on a health kick, this spread is a fantastic source of protein. It has a smooth and creamy texture that is great for breakfast time. Moreover, it is vegan-friendly and palm oil-free, which makes it sustainable and environment-friendly.
- Made with 91.2% carefully roasted peanuts
- Whopping 84% of good fats
- Low calorie, low carb creamy peanut butter
- Sugar-free and contains healthy fats
- Perfect for keto diets and diabetic friendly
- Vegan-friendly and palm oil-free
8. Plant-Protein Keto Shake With Superfoods
The OWYN Elite vegan protein shake is a 100% certified vegan beverage that delivers exceptional health benefits while never compromising on taste. With 32 grams of vegan protein, it provides all 9 essential amino acids and naturally occurring BCAAs (Branched Chain Amino Acids) which helps to improve muscle recovery, promote optimal daily health and provides you with the energy you need to get through the day.
OWYN Elite shakes are packed with what you need, including a great source of fiber, high vegan omega-3, and a super greens blend of kale, spinach, and broccoli. Additionally, prebiotic supplements are included to support gut health and digestion. This gluten-free, soy-free, low carb, and keto-friendly shake is free of all artificial colors, flavors, and preservatives, making it a perfect addition to your daily routine. OWYN Elite shakes are peanut and tree nut free, egg-free, non-GMO project verified, kosher, dairy-free, and have zero sugar or sugar alcohols, so you can rest assured that you are consuming a healthy and safe protein shake.
OWYN Elite shakes are perfect as a snack, meal replacement, or pre and post-workout supplement to help with performance and recovery. They are shelf-stable without the need for refrigeration, except after opening. Simply chill, shake, and enjoy at any time of the day.
- 32 grams of vegan protein with all 9 essential amino acids and naturally occurring BCAAs for muscle recovery and optimal health
- Great source of fiber, high vegan omega-3, and a super greens blend of kale, spinach, and broccoli
- Prebiotic supplements are included to support gut health and digestion
- Gluten-free, soy-free, low carb, keto-friendly and free of artificial colors, flavors, and preservatives
- Peanut and tree nut free, egg-free, non-GMO project verified, kosher, dairy-free, and have zero sugar or sugar alcohols
- Shelf-stable without the need for refrigeration, except after opening
9. Nutrition Boost Shake For Enhanced Immunity
Ensure is the perfect solution for those who want to ensure that they get all the nutrients their body needs. Each shake of this nutrition drink has 220 calories and 9g of high-quality protein that provides complete and balanced nutrition for the body. It is a great source of fiber, vitamins, and minerals that help keep the body healthy and energized throughout the day.
One of the unique features of Ensure is that it contains 80% daily value of Vitamin C and 40% daily value of Vitamin D, which helps to support the immune system. Additionally, it is the #1 doctor-recommended nutrition drink brand, making it a trusted choice for those who want to maintain their health.
The delicious taste of Ensure shakes makes them an excellent addition to any meal, and they are suitable for those who are lactose intolerant and gluten-free. This makes it a great option for people with dietary restrictions. Whether you need a small meal replacement, a snack, or just want to maintain proper nutrition, Ensure is a perfect choice.
- Contains high-quality protein that provides complete and balanced nutrition
- Contains 80% daily value of Vitamin C and 40% daily value of Vitamin D
- Trusted brand that is #1 doctor-recommended for nutrition drinks
- Delicious taste and suitable for lactose intolerance* and gluten-free
- Can be used as a small meal replacement, with a meal, or as a snack
10. Barney's Bare Almond Butter – Pure Keto Fuel
Enjoy a smooth and grit-free almond butter with the Skin-Free California Almonds. These premium almonds from California undergo blanching to remove their skin, resulting in an ultra-smooth texture that requires no stirring. With only two ingredients, namely blanched roasted almond and palm fruit oil, this almond butter is a bare essential that does not contain added sugar or salt. It is perfect for clean eating, plant-based protein that fits different lifestyles.
The small-batch blends used in the production of Skin-Free California Almonds consist of only the finest ingredients, ensuring that the almond butter is Non-GMO, gluten-free, soy-free, dairy-free, and egg-free. It is also certified Paleo, KETO, vegan, and kosher, making it an ideal addition to your pantry for healthy snacking or cooking.
The Skin-Free California Almonds almond butter is perfect for people who appreciate the creamy texture and natural taste of almonds without any added flavors. It is a great source of protein, healthy fats, and fiber, making it ideal for those who are looking for a healthy snack that can keep them full for longer. You can use it as a spread on your toast or add it to your smoothies or baked goods for a nutty flavor. The almond butter comes in a jar with a lid that keeps it fresh for longer.
- Blanched premium California almonds produce a smooth and grit-free texture
- Consists of only two ingredients, namely blanched roasted almond and palm fruit oil, without added sugar or salt
- Non-GMO, gluten-free, soy-free, dairy-free, and egg-free
- Certified Paleo, KETO, vegan, and kosher
- A great source of protein, healthy fats, and fiber
- – May not be suitable for people who prefer a flavored almond butter
Best Nut Butter For Diabetics FAQs
Are there any health benefits of nut butter for diabetics?
Yes, there are several health benefits of nut butter for diabetics. Nut butters such as almond, peanut, and cashew are a great source of healthy fats, protein, and fiber which can help regulate blood sugar levels. The healthy fats in nut butter can help improve insulin sensitivity, which can lower the risk of developing type 2 diabetes. Additionally, the fiber in nut butter can slow down the absorption of carbohydrates, leading to a more gradual increase in blood sugar levels. Nut butters are also a good source of magnesium, which is important for people with diabetes as it can help regulate blood sugar levels and improve insulin sensitivity.
However, it is important to note that nut butter is high in calories, so it should be consumed in moderation. People with diabetes should also choose natural nut butter without added sugars or oils. It is also important to consult with a healthcare provider before making any significant changes to your diet. In summary, nut butter can provide several health benefits for diabetics, but it should be consumed in moderation and with the guidance of a healthcare provider.
Can diabetics eat nut butter?
Yes, diabetics can eat nut butter in moderation as part of a healthy diet. Nut butter is a good source of healthy fats, fiber, and protein, which can help regulate blood sugar levels and reduce the risk of heart disease. However, it's important to choose natural nut butter without added sugar or salt, as these can negatively impact blood sugar levels. It's also important to control portions, as nut butter is high in calories and can lead to weight gain if consumed in excess. Diabetics should consult with their healthcare provider or a registered dietitian for personalized advice on incorporating nut butter into their diet. Overall, nut butter can be a delicious and nutritious addition to a diabetic-friendly diet when consumed in moderation and in combination with other healthy foods.
How does nut butter affect blood sugar levels in diabetics?
Nut butters are often recommended as a healthy food choice for diabetics due to their low glycemic index. This means that they do not cause a rapid spike in blood sugar levels after consumption. Nut butters are a good source of protein, fiber, and healthy fats which help to slow down the absorption of carbohydrates in the body, thereby keeping blood sugar levels stable.
Diabetics need to carefully monitor their carbohydrate intake as carbohydrates are the main macronutrient that affects blood sugar levels. Nut butters are a good food choice as they contain very little carbohydrates and are high in healthy fats and proteins. They are also a good source of vitamins and minerals that are essential for overall health.
However, it is important to note that not all nut butters are created equal. Some brands may contain added sugars or oils, which can increase the carbohydrate content and affect blood sugar levels. It is important to read labels carefully and choose nut butters that are low in added sugars and oils.
Overall, nut butters can be a healthy addition to a diabetic diet as they provide important nutrients and help to keep blood sugar levels stable. However, it is important to choose high-quality nut butters and consume them in moderation as part of a balanced diet.
How much nut butter can diabetics consume per day?
As a diabetic, it's important to pay close attention to your diet and monitor your intake of certain foods, including nut butter. While nut butter can be a healthy and tasty addition to your diet, it's important to consume it in moderation to avoid any negative impact on your blood sugar levels.
The amount of nut butter that diabetics can consume per day can vary depending on a number of factors, such as their individual nutritional needs and any other health conditions they may have. However, in general, it's recommended that diabetics limit their intake of nut butter to one to two tablespoons per day.
It's important to choose nut butters that are low in sugar and carbohydrates to help keep your blood sugar levels stable. Almond butter and peanut butter are good options as they contain healthy fats and protein, which can help to keep you feeling full and satisfied.
As with any dietary changes, it's important to consult with a healthcare professional or registered dietitian to determine the best approach for your individual needs. They can help you create a personalized meal plan that takes into account your specific health concerns and dietary preferences.
What is the best type of nut butter for diabetics?
When it comes to nut butter, there are several options available in the market, but not all of them are suitable for diabetics. Diabetic patients need to maintain their blood sugar levels and should consume food that has a low glycemic index. Therefore, the best type of nut butter for diabetics is almond butter.
Almond butter has a low glycemic index, which means it does not cause a spike in blood sugar levels. It is also rich in protein, fiber, and healthy fats, making it an ideal choice for diabetic patients. Additionally, almond butter is also rich in vitamin E, magnesium, and potassium, which helps in maintaining overall health.
Other nut butters, such as peanut butter or cashew butter, may not be a good choice for diabetics as they have a higher glycemic index and may cause a spike in blood sugar levels. It is always advisable to check the labels and nutritional information before consuming any nut butter.
In conclusion, almond butter is the best choice for diabetic patients due to its low glycemic index, high nutrient content, and ability to maintain healthy blood sugar levels.