If you’re looking for a protein powder that doesn't include soy, you're on the right track. Soy has been known to cause digestive issues in some people and can also interfere with hormonal imbalances. But with so many options available, it can be challenging to choose the right non-soy protein powder that best suits your needs and preferences.
Before buying any protein powder, it's essential to consider a few factors to ensure that you're getting the most out of your investment. First, you should look for a quality source of protein, such as whey or plant-based proteins like pea, rice, or hemp. Second, you should consider the protein's macros and add-ons like BCAAs, creatine, or glutamine. Third, you may want to pay attention to flavors, sweeteners, and additives to make sure there are no ingredients that you're allergic to or trying to avoid.
Are you looking for a non-soy protein powder that's vegan-friendly or keto-friendly? Are you trying to find something suitable for endurance training or weightlifting? Do you want to know how to make the most of your protein powder by combining it with other supplements? Our comprehensive guide will provide you with all the answers you need to make an informed decision when purchasing a non-soy protein powder. So, read on and find out everything you need to know to achieve your nutritional goals.
10 Best Non Soy Protein Powder
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Ideal for people seeking a plant-based protein powder that is keto-friendly, soy-free, gluten-free, non-dairy, and non-GMO.
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2
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Ideal for individuals seeking a plant-based protein source that is low in carbs, gluten-free, and suitable for various dietary requirements.
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3
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Ideal for vegans and those with dietary restrictions seeking a high-quality plant-based protein powder.
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4
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It is ideal for individuals who want a plant-based protein source that is dairy-free, gluten-free, soy-free, and low in sugar.
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5
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This product is ideal for people looking for a vegan, organic, low-carb protein powder without dairy, soy, or sugar.
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6
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This product is ideal for individuals looking for a dairy-free, plant-based protein powder that is gluten-free and keto-friendly.
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7
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This product is ideal for individuals looking for a chocolate-flavored, vegan protein powder free of soy, lactose, gluten, and sugar.
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8
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This product is ideal for individuals who want a plant-based protein powder that is keto-friendly, non-GMO, and free of common allergens.
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9
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Ideal for emergency situations and providing a 2 week food supply for one person.
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10
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Ideal for backpackers and hikers seeking non-cook, high-calorie, gluten-free, ready-to-eat meals that are lightweight and all-natural.
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1. Chocolate Protein Powerhouse – Plantfusion Vegan Powder
Introducing PlantFusion's Fusion Plant Protein, a clean protein powder that is perfect for those who are vegetarian, dairy-free, gluten-free, and soy-free. This plant-based protein powder is packed with 21g of five different plant proteins, including critical BCAAs and glutamine for muscle energy and recovery. It also contains digestive enzymes for easy digestion and to prevent gas or bloating. With PlantFusion's Fusion Plant Protein, anyone can enjoy a delicious and nutritious plant-based protein shake.
Unlike other protein powders, PlantFusion's Fusion Plant Protein contains Flavor Pure, a trademarked blend of monk fruit, lucuma fruit, yacon root, and a pinch of stevia that makes it naturally delicious and smooth. It does not contain rice protein, which can leave a dry, chalky taste in your mouth.
PlantFusion's Fusion Plant Protein is a clean protein powder that contains no fillers like acacia fiber or rice dextrin, which are commonly found in cheaper, lower quality protein powders. It only uses complete proteins and contains no artificial ingredients or chemicals.
Not only is PlantFusion's Fusion Plant Protein great for shakes and smoothies, but it can also be used in recipes and baking. This versatile protein powder allows you to create a variety of tasty and healthy treats.
As one of the pioneers of plant-based supplements over a decade ago, PlantFusion is a trusted brand that produces all its products under cGMPs (current Good Manufacturing Practices) and adheres to US FDA guidelines. All ingredients and finished goods undergo rigorous 3rd party analytical testing, making PlantFusion's Fusion Plant Protein a top-quality product that you can trust.
- Contains 21g of five different plant proteins, critical BCAAs, and glutamine for muscle energy and recovery
- Naturally delicious and smooth due to the trademarked blend of monk fruit, lucuma fruit, yacon root, and a pinch of stevia
- Clean protein powder that contains no fillers, artificial ingredients, or chemicals
- Versatile protein powder that can be used in recipes and baking
- Produced under cGMPs and adhering to US FDA guidelines; all ingredients and finished goods undergo rigorous 3rd party analytical testing, ensuring top-quality product
2. Peanut Butter Power: Organic Vegan Protein Powder
Orgain Organic Plant Based Protein Powder in Peanut Butter flavor is an excellent source of protein and energy that can be used as a meal replacement, pre or post workout, or as a smoothie booster. This product comes in a 2.03 Lb container and has a new look and label, but the same high-quality ingredients.
Each serving of Orgain Organic Plant Based Protein Powder contains 21 grams of organic plant-based protein from pea, brown rice, and chia seeds. It also has 2 grams of organic dietary fiber, low net carbs, and 150 calories per serving. This product is USDA organic, vegan, gluten-free, dairy-free, lactose-free, soy-free, kosher, non-GMO, carrageenan-free, and contains no artificial ingredients.
Orgain Organic Plant Based Protein Powder can be easily mixed with water, milk, or your favorite protein shake recipe. You can also use it when baking to give your cakes, muffins, brownies, or cookies a protein and energy boost. This product is ideal for men, women, and kids who want to maintain a healthy and active lifestyle.
Overall, Orgain Organic Plant Based Protein Powder is a versatile and nutritious product that can help you achieve your fitness goals while enjoying a delicious and satisfying drink or snack.
- Contains 21 grams of organic plant-based protein per serving
- USDA organic, vegan, gluten-free, dairy-free, lactose-free, soy-free, kosher, non-GMO, carrageenan-free, and contains no artificial ingredients
- Low net carbs and 0 grams of added sugar
- Can be easily mixed with water, milk, or your favorite protein shake recipe
- Ideal for meal replacement, smoothie boosters, building lean muscle, muscle recovery, and pre or post workouts
- – None found
3. Vanilla Plant-Protein Powerhouse – 2lb
The Fusion is a plant-based protein supplement that is specially formulated with a blend of five different plant proteins to provide 21g of concentrated protein per serving. Additionally, it includes essential BCAAs and glutamine for muscle energy and recovery. A unique feature of this vegetarian protein shake is that it contains a trademarked blend of monk fruit, lucuma fruit, yacon root, and stevia called Flavor Pure, which gives it a naturally delicious taste. Unlike other protein powders that contain rice protein, which can leave a dry and chalky taste, The Fusion has a smooth and palatable flavor.
This clean protein powder is free from dairy, gluten, and soy, and does not have any artificial fillers such as acacia fiber and rice dextrin. PlantFusion uses only complete plant-based proteins, making it an ideal choice for vegans and people with dietary restrictions. The company also includes digestive enzymes to prevent bloating and gas, making it easy for anyone to enjoy The Fusion.
PlantFusion is not just limited to shakes and smoothies. It is versatile and can be used for baking and cooking as well. This plant-based protein powder has a superior taste and quality, making it the perfect addition to your recipes.
PlantFusion is a pioneer in plant-based supplements and adheres to current Good Manufacturing Practices (cGMPs) and US FDA guidelines. It subjects all its ingredients and finished goods to rigorous third-party analytical testing. PlantFusion is committed to providing its customers with high-quality, clean, and natural plant-based supplements.
- Contains a blend of five different plant proteins that provide 21g of concentrated protein per serving
- Includes essential BCAAs and glutamine for muscle energy and recovery
- Uses a trademarked blend of monk fruit, lucuma fruit, yacon root, and stevia called Flavor Pure, giving it a naturally delicious taste
- Free from dairy, gluten, soy, and artificial fillers such as acacia fiber and rice dextrin
- Digestive enzymes are included to prevent bloating and gas
- Versatile and can be used for baking and cooking
- Committed to providing high-quality, clean, and natural plant-based supplements
4. Choco-Plant Protein Powder, Low-Carb & Dairy-Free!
Orgain Organic Plant Based Protein Powder in Creamy Chocolate Fudge flavor is a perfect blend of taste and nutrition. The product comes in a new look and label without compromising on its quality and taste. Each packet of the protein powder contains 1.02 lbs of powder that ensures 21 grams of organic plant-based protein which is derived from pea, brown rice, and chia seeds. It also includes 2 grams of organic dietary fiber and low net carbs that make it an ideal post-workout nutrition pack.
The Orgain Organic Plant Based Protein Powder is vegan, gluten-free, dairy-free, lactose-free, soy-free, kosher, Non-GMO, carrageenan-free, and without any artificial ingredients. It has no added sugar, which makes it a healthier option for those who are conscious of their sugar intake. Each serving of the protein powder contains 150 calories that make it an ideal meal replacement option. The powder can be easily mixed with water, milk or any protein shake recipe to create a quick breakfast or snack drink. It can also be used while baking cakes, muffins, brownies, or cookies to give them a protein and energy boost.
The Orgain Organic Plant Based Protein Powder is an excellent source of healthy nutrition for men, women, and kids. It is perfect for smoothie boosters, building lean muscles, muscle recovery, and pre or post workouts. It is made with USDA organic ingredients that ensure its quality and nutritional value.
- 21 grams of organic plant-based protein per serving
- 2 grams of organic dietary fiber
- Low net carbs and no added sugar
- USDA organic, vegan, gluten-free, dairy-free, lactose-free, soy-free, kosher, Non-GMO, carrageenan-free, and without any artificial ingredients
- 150 calories per serving
- Can be easily mixed with water, milk, or any protein shake recipe
- Suitable for meal replacement, smoothie boosters, building lean muscles, muscle recovery, and pre or post workouts
5. Vanilla Warrior Protein Powder – Organic & Vegan!
Sunwarrior presents the ultimate vegan protein powder, Warrior Blend, which combines organic hemp seed protein, super antioxidants, MCTs, and coconut for a plant-based protein shake that promotes lean muscle growth, boosts metabolism, and aids in recovery. This completely raw organic protein powder is USDA Certified Organic, low carb, high protein, Non-GMO, 100% vegan and plant-based, soy-free, dairy-free, has no sugar added, and is gluten-free. It contains electrolytes and BCAAs to keep your body fit and functioning at peak performance. Each scoop of Warrior Blend contains 15 to 19 grams of protein with a complete amino acid profile and 6 grams of BCAAs, which is the exact amount of protein needed for everyday consumption.
Warrior Blend is ideal for pre- and post-workout, and it is grain-free, keto-friendly, paleo-friendly, and kosher-friendly. It is the key to effectively diversifying your diet and maintaining a balanced and healthy lifestyle.
- Contains organic hemp seed protein, super antioxidants, MCTs, and coconut for a plant-based protein shake that promotes lean muscle growth, boosts metabolism, and aids in recovery
- USDA Certified Organic, low carb, high protein, Non-GMO, 100% vegan and plant-based, soy-free, dairy-free, has no sugar added, and is gluten-free
- Contains electrolytes and BCAAs to keep your body fit and functioning at peak performance
- Each scoop of Warrior Blend contains 15 to 19 grams of protein with a complete amino acid profile and 6 grams of BCAAs
- – May not be suitable for those with specific dietary requirements or allergies
6. Vanilla Vegan Protein Power!
Looking for a sustainable and eco-friendly protein powder? Look no further than this plant-based protein powder! With recyclable and sustainable packaging, it's the perfect choice for those who want to make a positive impact on the environment. And with 21 grams of non-dairy plant-based protein per serving, it's a great choice for muscle recovery and building lean muscle.
This protein powder is perfect for active lifestyles of men, women, and kids. It's certified gluten-free, GMO-free (Non-GMO Project verified), soy-free, carrageenan-free, refined sugar-free, and kosher. What's more, it's naturally sweetened with a proprietary blend of stevia, monk fruit, and erythritol, so there's no added sugar. This delicious protein powder tastes great when mixed with water or your favorite dairy milk alternative.
This lactose-free protein powder contains all essential amino acids and no whey. With 21g of protein and only 1g of naturally occurring sugar per serving, it's a great choice for pre or post-workout. And with no artificial flavors or sweeteners, it's a healthy option for meal replacement. Each bag contains 1.74 pounds of plant-based vegan protein powder and comes with a bamboo scoop for accurate measuring.
Whether you're bodybuilding, managing weight, or looking for a good post-workout recovery, this protein powder is a great choice. Mix it up with your favorite smoothie recipe for a nutritious beverage that's sure to satisfy.
- Recyclable and sustainable packaging
- 21g of non-dairy plant-based protein per serving
- Certified gluten-free, GMO-free (Non-GMO Project verified), soy-free, carrageenan-free, refined sugar-free, and kosher
- Naturally sweetened with a proprietary blend of stevia, monk fruit, and erythritol
- No artificial flavors or sweeteners
- Lactose-free and contains all essential amino acids
- Comes with a bamboo scoop for accurate measuring
- – May not be suitable for those with allergies to rice or peas
7. Chocolate Bliss Vegan Protein Shake
The high protein chocolate shake is an excellent post-workout recovery option for fitness enthusiasts. This plant-based protein powder provides 22 grams of complete protein derived from USA grown peas and 13 raw organic sprouts. This vegan protein powder is also organic, gluten-free, dairy-free, soy-free, and non-GMO, making it a wholesome and nutritious option for people with dietary restrictions.
This delicious chocolate protein powder is fortified with fat-soluble RAW food vitamins A, D, E, and K. The inclusion of probiotics and enzymes makes this 130 calorie smooth protein shake easy to digest. With 3 billion CFU of probiotics, this protein powder promotes gut health and strengthens the immune system, making it an ideal choice for health-conscious individuals.
The protein powder is available in chocolate flavor, which is perfect for chocolate lovers. It is easy to prepare and can be mixed with water, milk, or any other preferred beverage. The chocolate protein powder is an excellent source of protein that helps muscles recover faster, allowing fitness enthusiasts to return to the gym sooner.
Overall, if you are looking for a delicious and nutritious protein powder that is vegan, gluten-free, dairy-free, soy-free, and non-GMO, then this high protein chocolate shake is an excellent option. With its high protein content, probiotics, and vitamins, this protein powder promotes overall health and wellness.
- High protein content of 22 grams derived from organic, plant-based sources
- Contains 3 billion CFU probiotics for gut health
- Fortified with fat-soluble vitamins A, D, E, and K
- Easy to digest with the inclusion of enzymes
- 130 calorie smooth protein shake with no added sugars
- – Limited flavor options
8. Bcaa Infused Cookies & Cream Vegan Protein Powder".
The Fusion, a plant protein powder, is a blend of five different plant proteins that provide 21g of protein per serving. It is infused with critical BCAAs and glutamine for muscle energy and recovery, making it an ideal option for fitness enthusiasts. To ensure that anybody can enjoy it without experiencing gas or bloating, digestive enzymes are added. The vegetarian protein powder is naturally delicious, thanks to the trademarked Flavor Pure blend of monk fruit, lucuma fruit, yacon root, and a pinch of stevia. Unlike other protein powders that leave a dry, chalky taste in your mouth, The Fusion does not contain rice protein. It is a clean protein powder that does not contain any fillers like acacia fiber and rice dextrin. It only uses complete proteins that are dairy-free, gluten-free, soy-free, and devoid of artificial ingredients or chemicals. PlantFusion, a pioneer in plant-based supplements for over a decade, has produced all of its products under cGMPs (current Good Manufacturing Practices) and adheres to US FDA guidelines. All ingredients and finished goods undergo rigorous 3rd party analytical testing. The Fusion is an excellent option for making smoothies and baking recipes.
- Contains five different plant proteins that provide 21g of protein per serving
- Contains critical BCAAs and glutamine for muscle energy and recovery
- Infused with digestive enzymes to prevent gas or bloating
- Naturally delicious and smooth-tasting due to the Flavor Pure blend
- Does not contain rice protein that can cause a dry, chalky taste in the mouth
- Clean protein powder with no fillers or artificial ingredients
- Suitable for those with dietary restrictions such as dairy-free, gluten-free, and soy-free
- Ideal for making smoothies and baking recipes
- Produced under cGMPs and adheres to US FDA guidelines
- Undergoes rigorous 3rd party analytical testing
9. Augason Farms 2 Week 1 Person Emergency Food Supply (5-32202) 14 Lb.
This product is designed to provide a 140-serving supply of food with a shelf life of up to 25 years. It contains a total of 26,280 calories, with a daily intake of 1,877 calories per day. With nine meal varieties to choose from, this product offers a wide range of options for those looking to stock up on long-lasting, easy-to-prepare food.
Preparing the meals is a breeze – just add water and you're good to go. The meals are designed to be nutritious and filling, providing you with the sustenance you need in times of emergency or when regular food supplies are scarce. With its long shelf life, this product is a great investment for anyone looking to prepare for the unexpected.
- Provides a 140-serving supply of food
- Contains a total of 26,280 calories
- Offers 9 meal varieties to choose from
- Easy to prepare – just add water
- Nutritious and filling meals
- Long shelf life of up to 25 years
10. Trail-Ready Meal Bars For Backpacking Adventure.
Enjoy a delicious and nutritious meal on your outdoor adventures with the Ready-to-Eat Meal from Greenbelly. No cooking, dishes or cleanup required! Each pouch contains two big, fluffy meal bars that are easy, fast, simple and lightweight. Unlike freeze-dried or dehydrated meals, this backpacking meal is ready-to-eat and does not require any preparation.
With 650 calories and over 5 oz of performance hiking food, this meal provides three times the nutrition of a regular bar. It is an excellent source of daily value of calories, carbs, protein, sodium, fat and fiber. The ingredients are all-natural and gluten-free, and mostly vegan, making it easy on the stomach and healthy.
Formulated by a gourmet culinary chef, this meal is handmade and packed fresh within a week of shipping, ensuring a delicious and fresh taste. Unlike bland ‘meal ready to eat’, or dense, brick-like protein bars, the Greenbelly Meals taste like a cereal bar on steroids. It comes in a zip-sealed packaging to keep it crisp and fresh.
Greenbelly is committed to providing excellent customer service and high-quality products. They offer a trail guarantee, ensuring that customers are 100% satisfied with their purchase.
- Easy, fast, simple and lightweight meal
- Provides three times the nutrition of a regular bar
- All-natural and gluten-free ingredients
- Delicious and fresh taste, formulated by a gourmet culinary chef
- Zip-sealed packaging keeps the meal crisp and fresh
- Trail guarantee ensures customer satisfaction
Best Non Soy Protein Powder FAQs
Are there any potential side effects or drawbacks to using non soy protein powder as a source of protein?
While non soy protein powders can be a great alternative to soy-based options, there are still potential side effects and drawbacks to consider. Many non soy protein powders are made from sources such as whey, casein, or egg, which can cause allergic reactions in some individuals. Additionally, some non soy protein powders may contain artificial sweeteners, flavors, or other additives that can be harmful to some people.
Furthermore, non soy protein powders may not be suitable for those who follow vegan or vegetarian diets, as many of these powders are derived from animal sources. It is also important to note that non soy protein powders may not be as sustainable or environmentally-friendly as soy-based options, as the production process can create significant waste and emissions.
Overall, while non soy protein powders can be a good choice for some individuals, it is important to consider potential side effects and drawbacks before incorporating them into your diet. It is always a good idea to consult with a healthcare professional or registered dietitian to determine the best source of protein for your individual needs and preferences.
Can non soy protein powder be used in the same way as soy protein powder in terms of baking and cooking?
Yes, non soy protein powders can be used in the same way as soy protein powder for baking and cooking. Soy protein powder is a popular choice for those who follow a plant-based diet, but there are other non soy options available such as pea, rice, hemp, and pumpkin seed protein powders. These powders can be substituted in recipes that call for soy protein powder, and the end result should be similar.
When using non soy protein powders for baking and cooking, it is important to consider the flavor and texture of the powder. Some protein powders may have a strong taste that could affect the flavor of the dish, while others may be gritty or have a different texture than soy protein powder. It's also important to check the ingredient list to ensure that the protein powder doesn't contain any allergens or ingredients that may not be suitable for your dietary needs.
Overall, non soy protein powder can be a great alternative to soy protein powder for those who are looking for different options or have soy allergies. It's important to experiment with different types of protein powders to find the one that works best for your needs and preferences.
How does the nutritional value of non soy protein powder compare to soy protein powder?
Non-soy protein powders are typically made from whey, casein, egg, or plant-based sources such as pea, hemp, or rice. These protein powders contain a variety of essential amino acids that are necessary for muscle growth and repair. Soy protein powder, on the other hand, is derived from soybeans and is a complete protein source, meaning it contains all nine essential amino acids.
In terms of nutritional value, non-soy protein powders can be just as effective as soy protein powder. Whey protein is particularly high in leucine, an amino acid that is essential for muscle protein synthesis. Plant-based protein powders, such as pea and hemp, are rich in fiber and antioxidants, which can offer additional health benefits.
It's worth noting that some people may have allergies or intolerances to soy protein, making non-soy options a better choice for them. Additionally, non-soy protein powders can be a more sustainable choice as soy production has been linked to deforestation and other environmental issues.
In conclusion, while soy protein powder is a great option for those looking for a complete protein source, non-soy protein powders can offer similar nutritional benefits and may be a better choice for those with allergies or environmental concerns.
What are some common non soy protein powders available on the market?
There are several non-soy protein powders available on the market that cater to individuals who are looking for alternatives to soy-based protein powders. One of the most common non-soy protein powders is whey protein, which is derived from milk and is a complete protein that contains all nine essential amino acids. Another popular non-soy protein powder is pea protein, which is derived from yellow peas and is also a complete protein. Hemp protein, rice protein, and pumpkin seed protein are other non-soy protein powders that are gaining popularity due to their high protein content and unique nutrient profiles. Additionally, there are blended protein powders that combine different non-soy protein sources to provide a complete amino acid profile. It is important to note that individuals with soy allergies or intolerances should always read labels carefully and consult with a healthcare professional before choosing a protein powder.
What are the benefits of using non soy protein powder for individuals with soy allergies or sensitivities?
For individuals with soy allergies or sensitivities, using non soy protein powder can provide a number of benefits. Firstly, non soy protein powders are made from alternative sources such as pea, rice, hemp, or even egg whites, which are free from soy and its derivatives. This means that individuals with soy allergies or sensitivities can still meet their daily protein requirements without having to worry about allergic reactions or digestive issues.
Moreover, non soy protein powders are also known to be easily digestible and absorbable by the body, making them an ideal choice for individuals with digestive problems or those who have difficulty absorbing nutrients. Additionally, non soy protein powders are often rich in amino acids, vitamins, and minerals, which can help to support overall health and wellbeing.
Furthermore, non soy protein powders can also be a great option for vegans or vegetarians who are looking for plant-based protein sources. Many non soy protein powders are vegan-friendly and offer a complete protein profile, making them a great alternative to soy-based protein powders.
In conclusion, using non soy protein powder can provide a range of benefits for individuals with soy allergies or sensitivities. It can help them to meet their daily protein requirements, support their digestive health, and promote overall wellbeing.