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Best Non Dairy Protein Shakes (2025 Updated)

If you’re looking for a way to increase your protein intake without consuming dairy, non dairy protein shakes might be just the solution you need. These shakes are a great alternative to traditional protein shakes which are often made with whey or casein, both of which are derived from milk. Non dairy options are perfect for those who are lactose intolerant, vegan or simply looking for a healthier option.

When considering which non dairy protein shake to purchase, there are a few factors to take into account. First, check the protein content per serving. Most non dairy shakes contain between 15-20 grams of protein per serving, but some lower quality products may have less. Additionally, consider the ingredients list to make sure it’s free from any allergens or unwanted additives. Lastly, think about the taste and texture of the shake – some people prefer smooth and creamy while others prefer a thicker texture with chunks of fruit and vegetables.

Are you tired of stomach aches after consuming dairy-based protein shakes? Do you struggle to find a high-quality non-dairy protein shake that fits your dietary preferences? Look no further than non dairy protein shakes. But how do you know which one is right for you? Consider factors such as protein content, ingredients list, and texture to find your perfect match. Keep reading to discover some top-rated non dairy protein shakes on the market today!

10 Best Non Dairy Protein Shakes

# Product Image Product Name Product Notes Check Price
1
It is an ideal meal replacement shake for individuals looking for non-dairy, gluten-free, and non-GMO nutritional options.
2
Ideal meal replacement shake for vegans that offers 20g of complete protein per serving and comes in a convenient ready-to-drink package.
3
Ideal for women seeking a plant-based, gluten-free, and dairy-free meal replacement shake that aids in weight management.
4
Ideal for women seeking a vegan, gluten-free meal replacement shake that aids weight management and provides vitamins and minerals.
5
The product is ideal as a meal replacement shake for weight management, made with plant-based protein and free from dairy and gluten.
6
The product is ideal for individuals seeking a plant-based protein shake that is USDA organic, gluten-free, dairy-free, and soy-free.
7
Ideal for individuals seeking a complete meal replacement with plant-based protein, superfoods, greens, probiotics, and no added sugars.
8
Ideal for people looking for a plant-based protein powder that is lactose and dairy-free, low carb, keto-friendly, and gluten-free.
9
This product is ideal for those who want a healthy, plant-based and dairy-free protein shake or meal replacement.
10
This product is ideal for those who want a plant-based protein powder that is low in carbs and free from dairy, gluten, soy, and lactose.
It is an ideal meal replacement shake for individuals looking for non-dairy, gluten-free, and non-GMO nutritional options.
Ideal meal replacement shake for vegans that offers 20g of complete protein per serving and comes in a convenient ready-to-drink package.
Ideal for women seeking a plant-based, gluten-free, and dairy-free meal replacement shake that aids in weight management.
Ideal for women seeking a vegan, gluten-free meal replacement shake that aids weight management and provides vitamins and minerals.
The product is ideal as a meal replacement shake for weight management, made with plant-based protein and free from dairy and gluten.
The product is ideal for individuals seeking a plant-based protein shake that is USDA organic, gluten-free, dairy-free, and soy-free.
Ideal for individuals seeking a complete meal replacement with plant-based protein, superfoods, greens, probiotics, and no added sugars.
Ideal for people looking for a plant-based protein powder that is lactose and dairy-free, low carb, keto-friendly, and gluten-free.
This product is ideal for those who want a healthy, plant-based and dairy-free protein shake or meal replacement.
This product is ideal for those who want a plant-based protein powder that is low in carbs and free from dairy, gluten, soy, and lactose.

1. Orgain Vanilla Vegan Shake: Nutritious Meal Replacement

Get the same amazing product with a new look and label. The Orgain Organic Nutrition Vanilla Bean Vegan All-In-1 Nutritional Shake is a ready-to-drink shake that comes in a pack of 12 (11 ounces each). Packed with 16 grams of organic plant-based protein from pea and chia seeds, this shake also contains 2 grams of organic dietary fiber, 22 vitamins and minerals, and 10 fruits and vegetables. With only 220 calories per serving, this shake is perfect for anyone on-the-go who wants to supplement their daily diet and nutrition needs.

This shake is USDA organic, vegan, gluten-free, dairy-free, lactose-free, soy-free, kosher, non-GMO, and carrageenan-free. It is also diabetic-friendly, with no artificial colors, flavors, or preservatives. Each serving of this shake is a good source of vitamin A, vitamin C, vitamin D, vitamin E, vitamin B12, riboflavin, niacin, folate, pantothenic acid, phosphorus, iodine, magnesium, zinc, and copper.

Ideal for both men and women, this shake can be used as a meal replacement, a quick breakfast or snack drink, to reduce hunger, for weight management, and as a pre or post-workout drink. Stay healthy and active with the Orgain Organic Nutrition Vanilla Bean Vegan All-In-1 Nutritional Shake.

Pros

  • Contains 16 grams of organic plant-based protein from pea and chia seeds.
  • Has 2 grams of organic dietary fiber.
  • Packed with 22 vitamins and minerals and 10 fruits and vegetables.
  • Only 220 calories per serving.
  • USDA organic, vegan, gluten-free, dairy-free, lactose-free, soy-free, kosher, non-GMO, and carrageenan-free.
  • Diabetic-friendly, with no artificial colors, flavors, or preservatives.
  • Good source of vitamin A, vitamin C, vitamin D, vitamin E, vitamin B12, riboflavin, niacin, folate, pantothenic acid, phosphorus, iodine, magnesium, zinc, and copper.

Cons

  • – Some people may not enjoy the taste of the vanilla bean flavor.

2. Vegan Strawberry Shake – Ready-To-Drink!

Looking for a nutritious and delicious way to keep yourself full? Look no further than these protein-packed nutrition shakes with a sweet, nostalgic strawberry milk flavor! With a balance of proteins, fats, and carbs, these shakes are the perfect on-the-go meal replacement or post-workout snack.

One of the best things about these shakes? They're completely plant-based! With 20g of protein from a sustainable, vegan source that contains all nine amino acids, these shakes have less environmental impact than other plant-based protein options. And with no dairy, gluten, nuts, or artificial flavors or colors, they're a healthy choice that you can feel good about.

But the benefits don't stop there. These Soylent shakes also contain 28 essential vitamins and minerals to boost your immunity, metabolism, and hydration. Plus, with Omega-3 and 3g of BCAAs, they can even assist in building muscle. And because they're shelf-stable, they're the perfect solution for those times when you're on the go and don't have time to prepare a full meal.

In short, if you're looking for a convenient and nutritious meal replacement or snack, these Soylent shakes are an excellent choice. Not only are they tasty and satisfying, but they're also packed with essential nutrients and made from sustainable, plant-based ingredients.

Pros

  • Plant-based protein with all 9 amino acids
  • Contains 28 essential vitamins and minerals
  • Omega-3 and 3g BCAAs for building muscle
  • Vegan, gluten-free, dairy-free, nut-free, and kosher
  • Only 1g sugar and no artificial flavors or colors
  • Shelf-stable for on-the-go nutrition

3. Vanilla Plant-Based Shake For A Flat Tummy

Introducing the perfect meal replacement solution for weight control – Flat Tummy Meal Replacement shakes! These shakes are packed with all kinds of flat tummy goodness that help you feel full and fit while keeping those unwanted pounds at bay. The vegan and keto-friendly vanilla shake is gluten-free and contains no added dairy, making it a perfect option for those looking for a healthy and delicious meal replacement. Each serving provides 120 calories and >1g of sugar as well as 20g of vegan protein, which is perfect for women who are looking to maintain a healthy weight.

The unique blend of 22 vitamins and minerals, along with 50 fruits and vegetables, helps boost your energy and metabolism. Enriched with Vitamin b6, b12, and Niacin, this meal replacement shake helps convert carbs and glucose into fuel, which is essential for maintaining a healthy weight. Designed to be taken five times a week for four weeks, the Flat Tummy Shake program is perfect for those who are looking to achieve the body and health they desire.

Flat Tummy understands that women want to look and feel their best, which is why they have created this meal replacement shake and other super-easy products. Try Flat Tummy Meal Replacement shakes today and experience a new level of health and wellness!

Pros

  • Contains vegan protein, making it perfect for women who are looking to maintain a healthy weight
  • Gluten-free and contains no added dairy
  • Enriched with Vitamin b6, b12, and Niacin, which helps convert carbs and glucose into fuel
  • Includes a unique blend of 22 vitamins and minerals, along with 50 fruits and vegetables, which helps boost energy and metabolism
  • Designed to be taken five times a week for four weeks, which is perfect for those who are looking to achieve the body and health they desire

4. Strawberry Keto Shake – Flat Tummy Meal Replacement

The Flat Tummy Meal Replacement shakes for weight control are designed to be the perfect meal replacement that is packed with all kinds of flat tummy goodness. These shakes help keep you feeling full and fit while curbing appetite cravings and moving pounds. The vegan and keto-friendly strawberry shake is gluten-free and made with no added dairy, containing 120 calories and >1g of sugar per serving, as well as 20g of vegan protein for women. Don't sacrifice great taste for health with this tasty shake.

Enriched with Vitamin b6, b12, and Niacin, this unique blend of 22 vitamins and minerals, as well as 50 fruits and veggies, boosts energy and metabolism. It also helps you convert carbs and glucose into fuel. The Flat Tummy Shake program is designed to be taken five times a week for four weeks, helping you achieve the health and body you desire by helping to move stubborn lbs from the waistline while nourishing your body with clean nutrients. Flat Tummy is all about helping women look and feel like the best versions of themselves with super-easy products like this Meal Replacement Shake and so much more.

Pros

  • Contains 20g of vegan protein for women
  • Enriched with Vitamin b6, b12, and Niacin, as well as 22 vitamins and minerals, and 50 fruits and veggies
  • Gluten-free, vegan and keto-friendly
  • Contains 120 calories and >1g of sugar per serving

5. Chocolate Flat Tummy Shake – Vegan & Keto-Friendly

Looking for a perfect meal replacement option? Flat Tummy Meal Replacement shakes are here to help you achieve your weight control goals by keeping you feeling full and fit while curbing appetite cravings. With its unique blend of 22 vitamins and minerals, 50 fruits and veggies, and enriched with Vitamin B6, B12 and Niacin, this chocolate shake helps you convert carbs and glucose into fuel, boosting your energy and metabolism.

This vegan and keto-friendly shake is gluten-free and contains 21g of vegan protein for women, making it a great option for those who want to maintain a healthy lifestyle without sacrificing taste. With 130 calories and 0g of sugar per serving, you can enjoy this shake without feeling guilty.

This Flat Tummy Shake program is designed to be taken 5 times a week for 4 weeks and is perfect for those who want to achieve the health and body they desire by moving stubborn pounds from the waistline while nourishing their body with clean nutrients. Flat Tummy is a brand created by women, for women, and they understand the importance of looking and feeling their best, which is reflected in their products like this Meal Replacement Shake and so much more.

Pros

  • Contains 22 vitamins and minerals, 50 fruits and veggies, Vitamin B6, B12 and Niacin
  • Gluten-free and vegan-friendly
  • Contains 21g of vegan protein for women
  • 130 calories and 0g of sugar per serving
  • Helps to move stubborn lbs from the waistline while nourishing the body with clean nutrients

6. Berry Boost Plant Protein Shakes

Looking for a delicious and nutrient-packed meal replacement? Look no further than this protein-packed daily meal replacement! Each bottle is filled with nutrient-dense superfoods and adaptogenic herbs to give your body the nutrition it craves. Plus, it's USDA organic, gluten-free, dairy-free, soy-free, non-GMO, vegan, and kosher, making it a great choice for anyone looking for a healthy and convenient meal replacement option.

This meal replacement is perfect for breakfast, lunch, or dinner, and can also be enjoyed as a pre- or post-workout boost or a grab-n-go nutritious snack. It's been created by a holistic nutritionist and female founder who understands the importance of daily wellness, which is why this meal replacement is crafted with adaptogenic herbs for immune support, prebiotics for digestive health, MCT oil for brain fuel, and the highest quality organic protein for satiety, energy, and muscle recovery.

With its delicious taste and nutrient-packed formula, this meal replacement is sure to become a favorite for anyone looking for a convenient and healthy meal option.

Pros

  • Packed with nutrient-dense superfoods
  • Contains adaptogenic herbs for immune support
  • Includes prebiotics for digestive health
  • MCT oil provides brain fuel
  • Highest quality organic protein for satiety, energy, and muscle recovery
  • USDA organic, gluten-free, dairy-free, soy-free, non-GMO, vegan, and kosher
  • Convenient and ready-to-drink option for breakfast, lunch, or dinner
  • Great as a pre- or post-workout boost or a grab-n-go nutritious snack
  • Created by a holistic nutritionist and female founder who understands the importance of daily wellness

7. Choco-Caramel Superfood Meal Shake

The plant-based protein drink is perfect for those who want to feel full longer with its 20 grams of clean and pure plant-based protein. The drink is enriched with cruciferous greens like kale and watercress, which contains over 20 different organic superfoods, 4.4 grams of omega fats, and 6 grams of fiber that can satisfy hunger for a longer period of time. Moreover, the drink helps in building and repairing muscles, providing energy and promoting complete healthy balance with its amino acid-infused protein blend. It is the only plant protein that reaches the level of animal proteins like whey.

The plant-based protein drink is also packed with 21 wholefood vitamins and minerals, including Vitamin A, C, D, E, K, B12, and B7, plus phytonutrients from fruits and vegetables, which can help energize the body. The drink is easy to digest, fortified with digestive enzymes, dairy-free, soy-free, gluten-free, and free of many other major allergens. The drink is naturally delicious and contains no artificial flavors or sweeteners, which consistently ranks as one of the best-tasting protein shakes by consumers.

Pros

  • Contains 20 grams of clean and pure plant-based protein
  • Enriched with cruciferous greens like kale and watercress, which contains over 20 different organic superfoods, 4.4 grams of omega fats, and 6 grams of fiber
  • Helps in building and repairing muscles, providing energy and promoting complete healthy balance with its amino acid-infused protein blend
  • Packed with 21 wholefood vitamins and minerals, including Vitamin A, C, D, E, K, B12, and B7, plus phytonutrients from fruits and vegetables
  • Easy to digest, fortified with digestive enzymes, dairy-free, soy-free, gluten-free, and free of many other major allergens
  • Naturally delicious and contains no artificial flavors or sweeteners

8. Vegan Chocolate Protein Powder – 21g Plant Protein!

Looking for a tasty and nutritious vegan meal replacement? Look no further than UpNourish Plant Based Complete Protein Powder! With its delicious chocolate flavor, this protein powder is sure to satisfy your cravings without sacrificing nutrition. Packed with 54 nutrients, this superfood protein powder is perfect for breakfast, lunch, or even as a post-workout supplement.

Not only is it a complete meal replacement, but it's also a superior natural alternative to animal proteins. With its patent-pending vegan protein, this powder is 100% digestible and contains all essential amino acids. It provides half a serving of fruits and vegetables, greens, and 22 essential vitamins and minerals, making it a great choice for people of all ages and dietary preferences, including vegans, vegetarians, and those on a keto diet. Plus, it's diabetic-friendly!

Looking to lose weight? This lactose-free protein powder is perfect for you! With 21g of protein, 4g of BCAAs, 3g of healthy MCTs, and adaptogens, it can help you burn fat, curb hunger, and build lean muscle. And if you're worried about digestive issues, don't be! The powder contains digestive enzymes, 1g of prebiotics XOS, and 1.5 billion CFU probiotics to aid digestion and calm sensitive stomachs. Plus, it's hypoallergenic and free of soy, dairy, egg, gluten, tree nuts, grains, sugar alcohols, and animal products. It's also non-GMO, sugar-free, and contains no artificial colors or preservatives. Only natural flavors and sweeteners!

With a 180-day money-back guarantee, you can rest assured that you're getting a quality product from HealtHappiness. If for any reason you're not satisfied with your purchase, simply contact the company within 180 days of purchase for a full replacement or refund. So why wait? Try UpNourish Plant Based Complete Protein Powder today and experience the benefits of a nutritious and delicious meal replacement!

Pros

  • Delicious chocolate flavor
  • Packed with 54 nutrients
  • Superior natural alternative to animal proteins
  • Contains all essential amino acids
  • Provides half a serving of fruits and vegetables, greens, and 22 essential vitamins and minerals
  • Great choice for people of all ages and dietary preferences
  • Perfect for weight loss
  • Contains digestive enzymes, prebiotics, and probiotics to aid digestion
  • Hypoallergenic and free of soy, dairy, egg, gluten, tree nuts, grains, sugar alcohols, and animal products
  • Non-GMO and sugar-free with no artificial colors or preservatives
  • 180-day money-back guarantee

Cons

  • – None found

9. Strawberry Banana Vegan Protein Shake – Low Carb, Gluten Free.

UpNourish Strawberry Plant Protein Powder is a delicious and nutritious meal that can be enjoyed as breakfast, lunch, snack, or a post-workout protein supplement. This superfood plant protein powder is known for its creamy and smoothie-like taste, making it an enjoyable drink for anyone who wants to drink vegan protein shake without the chore.

This vegan meal replacement protein powder is a superior clean natural alternative to whey protein. It is fully digestible and contains all essential amino acids that the body needs. It also offers half serving of vegetables and fruits, greens, 22 vitamins and minerals, making it a wholesome nutrition for all ages, including men, women, and kids. The product is perfect for vegan, vegetarian, and keto diets and is also diabetic-friendly.

The dairy-free protein powder contains 21g protein, 4g BCAAs, 3g healthy MCT and adaptogens that help build lean muscle and speed up workout recovery. The product is also hypoallergenic, free of soy, dairy, egg, gluten, tree nuts, grains, sugar alcohol, and animal products. It is Non-GMO, sugar-free, contains no artificial color or preservatives, and only uses natural flavors and sweeteners.

The UpNourish Strawberry Plant Protein Powder also contains digestive enzymes, 1g prebiotics XOS, and 1.5 Billion CFU probiotics that help aid digestion and calm sensitive gut. This low carb protein powder is perfect for people who experience upset stomach and bloating after consuming other protein powders.

HealtHappiness is confident in the quality of their product and offers a 180-day money-back guarantee. If for any reason, a customer is not satisfied with their purchase of UpNourish Plant-Based Complete Protein Powder, they can get in touch with HealtHappiness directly within 180 days from purchase date for a full replacement or refund.

Pros

  • Delicious and creamy taste like a smoothie mix
  • Packed with 54 nutrients
  • Fully digestible and contains all essential amino acids
  • Offers half serving of vegetables and fruits, greens, and 22 vitamins and minerals
  • Hypoallergenic and free from soy, dairy, egg, gluten, tree nuts, grains, sugar alcohol, and animal products
  • Contains digestive enzymes, prebiotics, and probiotics to aid digestion and calm sensitive gut
  • Low carb protein powder that helps build lean muscle and speed up workout recovery
  • Diabetic-friendly and perfect for vegan, vegetarian, and keto diets
  • Non-GMO and free from artificial color or preservatives
  • Comes with a 180-day money-back guarantee

Cons

  • – None found

10. Vanilla Vegan Protein Powder – Plant-Based Perfection!

The Orgain Organic Plant Based Protein Powder in Vanilla Bean flavor is a great source of nutrition for adults and kids alike. Each container comes with 1.02 lbs of protein powder, providing 21 grams of organic plant based protein from pea, brown rice, and chia seeds. The powder also contains 2 grams of organic dietary fiber, low net carbs, and 0 grams of added sugar, making it a great option for those with dietary restrictions. With only 150 calories per serving, this product is perfect for those who want to maintain a healthy lifestyle.

This protein powder is USDA organic, vegan, gluten-free, dairy-free, lactose-free, soy-free, kosher, Non GMO, carrageenan-free, and contains no artificial ingredients. It can be mixed with water, milk, or your favorite protein shake recipe for a quick breakfast or snack drink. Additionally, it can be used when baking to give cakes, muffins, brownies, or cookies a protein and energy boost. It is ideal for healthy, on the go nutrition for men, women, and kids. It can be used as a meal replacement, smoothie booster, for building lean muscle, muscle recovery, and pre or post workouts.

Pros

  • Contains 21 grams of organic plant based protein from pea, brown rice, and chia seeds
  • Low in net carbs and contains no added sugar
  • Only 150 calories per serving
  • USDA organic, vegan, gluten-free, dairy-free, lactose-free, soy-free, kosher, Non GMO, carrageenan-free, and contains no artificial ingredients

Cons

  • – May not be suitable for those with allergies to pea, brown rice, or chia seeds

Best Non Dairy Protein Shakes FAQs

Are non-dairy protein shakes as effective as whey protein shakes?

Non-dairy protein shakes can be just as effective as whey protein shakes, depending on the individual's specific goals and dietary needs. Non-dairy protein shakes are typically made from plant-based sources such as soy, pea, hemp, or rice protein, which can provide similar levels of protein as whey protein. Additionally, non-dairy protein shakes may be more suitable for individuals who are lactose intolerant or have dairy allergies.

It is important to note that the effectiveness of a protein shake depends on how it is used in conjunction with a balanced diet and exercise routine. Protein shakes can aid in muscle recovery and growth, but they should not be relied upon as the sole source of nutrition. It is recommended to consult with a healthcare professional or registered dietitian to determine the best type of protein supplement for individual needs and goals.

Overall, non-dairy protein shakes can be a viable alternative to whey protein shakes for individuals seeking a plant-based protein source or have lactose intolerance or dairy allergies. However, it is important to consider individual needs and goals when selecting a protein supplement and to use it in conjunction with a balanced diet and exercise routine for optimal results.

Can non-dairy protein shakes help with weight loss?

Non-dairy protein shakes can definitely help with weight loss as they are low in calories and high in protein. Protein is essential for building muscle and repairing tissues, and it also keeps you feeling full for longer periods of time. This means that you are less likely to snack or eat unhealthy foods between meals, which can lead to weight gain.

In addition, non-dairy protein shakes often contain other nutrients such as vitamins and minerals that are important for overall health. They are also a convenient option for those who are on-the-go or who have busy schedules and may not have time to prepare a healthy meal.

However, it is important to remember that protein shakes should not be used as a replacement for whole foods. It is still important to eat a balanced diet that includes fruits, vegetables, whole grains, and healthy fats. Adding non-dairy protein shakes to a healthy diet and exercise routine can be a helpful tool for weight loss, but it should not be relied on as the sole method for achieving weight loss goals.

What are some common ingredients in non-dairy protein shakes?

Non-dairy protein shakes are a great alternative for people who are lactose intolerant or have dietary restrictions. Some common ingredients in non-dairy protein shakes include plant-based proteins such as pea, rice, hemp, and soy. These proteins are easily digestible and provide essential amino acids necessary for muscle growth and repair. Other ingredients may include fruits and vegetables for added nutrients and fiber, nut milk or coconut milk for creaminess, and natural sweeteners such as stevia or monk fruit. Some non-dairy protein shakes may also contain added vitamins and minerals to support overall health. It is important to check the label and ingredient list to ensure that the non-dairy protein shake aligns with your dietary needs and preferences. Overall, non-dairy protein shakes can provide a convenient and nutritious option for those seeking to increase their protein intake without consuming dairy.

What are some vegan-friendly non-dairy protein shake options?

There are a variety of vegan-friendly non-dairy protein shake options available, each with their own unique benefits and flavors. One popular option is pea protein, which is derived from yellow peas and is both gluten-free and hypoallergenic. Another option is soy protein, which is a complete protein that contains all nine essential amino acids. Hemp protein is also a popular choice, as it is rich in omega-3 and omega-6 fatty acids and contains fiber. Rice protein is another option, which is easy to digest and hypoallergenic. Other non-dairy protein shake options include pumpkin seed protein, sunflower seed protein, and chia seed protein. When choosing a non-dairy protein shake, it is important to consider not only the protein content but also the taste and texture, as well as any additional ingredients such as vitamins or minerals. It is also important to choose a shake that is free from animal products and meets your dietary needs and preferences.

What are the best non-dairy protein shakes for muscle recovery?

There are numerous non-dairy protein shakes that are great for muscle recovery. One popular option is plant-based protein powders such as pea, soy, or rice protein. These powders are dairy-free, gluten-free, and provide all the essential amino acids needed for muscle recovery. Additionally, they are great for people with lactose intolerance or milk allergies. Another option is to use protein shakes made with almond, coconut, or oat milk. These types of milk are great alternatives to dairy milk and are high in protein. They also contain essential nutrients like calcium, vitamin D, and iron. When looking for non-dairy protein shakes, it's essential to check the ingredient list carefully to ensure that they are free of additives, artificial sweeteners, and other harmful chemicals. Overall, non-dairy protein shakes can be a great addition to any post-workout routine, providing the necessary nutrients for muscle recovery and growth.

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