20 Best Nike Cross Country Shoes (2023 Updated)

Updated for a more secure, stable and comfortable fit, the Nike Zoom Fly 4 in BlackWhiteAnthraciteRacer Blue makes it even easier to find your tempo in this durable, fast and propulsive training shoe.

The Nike Zoom Fly 4 uses a new Flyknit material around the collar giving you extra stretch for a sock like feel with an easy on off. It combines with a lightweight mesh upper for a softer, more breathable feel.

Improved midfoot support is created by using 4 individual pieces of webbing intertwined with the laces that tighten and provide support as you lace up. An additional internal heel pod provides a more secure fit than the Zoom Fly 3.

It still uses its durable engine room combination of React foam and carbon fibre plate in the midfoot to provide a smooth, responsive ride with a flexible stride that will have you training hard, and more stable than before.

Nike Flyknit material is placed around the collar, providing extra stretch for easy on and off. It has a socklike feel that helps contain your foot and feels secure. The upper is made with lightweight mesh for a softer, more breathable feel that conforms to your foot.

Midfoot support arrives courtesy of 4 individual pieces of webbing that intertwine with the laces. When you lace up, the shoe gets tighter, giving you stability. An internal heel pod delivers a more secure fit than the Zoom Fly 3.

Nike React technology is a lightweight, durable foam that delivers a smooth, responsive ride. It combines with an internal carbon fibre plate for flexibility in your stride.

Designed for 60-400m events, including hurdles and long jump, the Nike Zoom Rival S 9 track spikes put the focus on fast. Because extra layers mean extra weight, the Rival S 9 features a snug, 3/4-length bootie upper that wraps the foot and moves with you as you run.

This fleet-footed design is paired with an aggressive traction pattern in the outsole and an updated eight-spike plate that digs into the track and propels you forward, accelerating every stride and helping you fly across the finish.

3/4-length bootie construction reduces weight and layers in the upper while wrapping the foot for a snug, sock-like fit. Synthetic overlays in the midfoot and heel add lightweight durability and support.

EVA sockliner forms to the shape of your foot, delivering custom comfort and support. Durable solid rubber in the heel with horizontal traction pattern for increased grip on the track. Updated eight-spike forefoot plate for aggressive traction and explosive speed with every step.

Includes 1/4″” pyramid spikes and a wrench. Wt. 6. 2 oz.

The next step in the legacy of a Nike running legend is the Nike Air Zoom Pegasus 37. Updated cushioning and a classic fit and feel reinvigorate your stride. It’s built to deliver the same fit and feel that runners love, and its all-new forefoot Air Zoom unit and Nike React foam maximize cushioning and responsiveness.

The result is a durable, lightweight trainer designed for everyday running. Nike React foam midsole is lightweight, springy, and durable. More foam means better cushioning without the bulk. Zoom Air unit at the forefoot provides greater energy return, adding a pop to your step.

Translucent upper looks like speed and is made to help your foot while you run. Mesh throughout adds to that transparent look while helping promote ventilation. Midfoot band adapts to the size of your feet, keeping you comfortable and secure with every step.

The Nike Air Monarch IV 4E Extra Wide training shoes for men delivers comfort and style with its leather upper and lightweight Phylon midsole. A solid rubber outsole with aggressive traction pattern rounds out a sleek design built for rigorous training.

Built to tackle tough courses, the Nike Zoom Victory 5 XC features a translucent woven upper that’s incredibly lightweight and breathable. An updated outsole adds rubber heel pods and extra lugs for multi-surface durability and aggressive traction.

The Nike Zoom Rival XC 5 easily transitions from track to training with soft mesh that hugs your foot and responsive foam underneath. Thin speed laces and a cross-country logo on the heel give it a fast look and feel.

Benefits Multi-layered mesh wraps your foot in breathability. Cushlon foam offers lightweight, responsive cushioning. Striped overlays create a racing look. Thin speed laces have a knit-in texture that helps keep knots more secure than traditional laces.

Lugs around the outsole help enhance grip in multiple conditions.

Tackle the toughest courses in the Nike Zoom Victory XC 5 includes a translucent woven upper that’s lightweight, breathable, and resists water. An updated outsole adds rubber heel pods and extra lugs for multi-surface durability and aggressive grip.

Hyperfuse construction helps keep your feet dry in wet conditions. Multi-layer mesh upper feels light and breathable. 6 spike pins on outsole evenly disperse pressure. 3-D lines on skin overlays add lightweight durability.

Carbon fiber in the midfoot optimizes stability and support on uneven surfaces. Rubber pods on the heel and aggressively patterned lugs provide multi-surface traction and durability. Includes 7mm Pyramid spikes and a wrench.

Wt. 4. 4 oz. (men’s size 9).

Nike zoom rival xc 2019 unisex track spike speedy look, seamless fit. the nike zoom rival xc 2019 easily transitions from track to training. A soft, multi-layered mesh upper pairs with a close fit, while diagonal rows of striped skins, thin speed laces and a cross-country logo on the heel all speak the language of fast.

multi-layered, engineered mesh upper wraps your foot in breathability. cushlon midsole offers lightweight, responsive cushioning. striped skin overlays create a racing look. thin speed laces have a knit-in texture that helps keep knots more secure than traditional laces.

strategically placed lugs around the outsole perimeter enhance grip in all conditions.

Built to go the distance, the Nike Zoom Rival Waffle 5 has a long-lasting rubber sole with nubs for cross-country races. With soft mesh and durable overlays, this lightweight design helps keep you comfortable.

Benefits Mesh with durable overlays feels light and breathable. Foam cushioning feels lightweight and responsive. Thin laces are textured to help keep knots more secure than traditional laces. Rubber sole with a waffle-inspired nubs give you durable traction.

With the Nike Wildhorse 7, you can now take on the tough and more extreme trail runs that require that extra from you. This shoe is made from a durable upper with a lot of ventilation and support where you need it the most.

At the same time, the shock absorption of the shoe’s midsole delivers plenty of responsiveness when you are running on the more challenging paths. Nike Wildhorse 7 product details Trail running shoe Neutral style of running Great for the challenging trail runs Best for loose and soft surfaces Nike React midsole Leather at the toe areas increases the durability Upper The upper of the Nike Wildhorse 7 is made from a durable mesh material that helps to keep your foot ventilated and cool.

At the same time, the shoe is made from an extra strong material around the heel area to ensure your foot is kept securely in place. Midsole The midsole of the shoe is made with Nike’s React material, which gives a flexible and soft run and extra springiness for your steps.

At the same time, this material delivers great shock absorption and responsiveness for every kilometre. Also, the midfoot is made with a Dynamic Fit system to hug and support your foot when you are running in tough terrain.

Outsole The outsole of the Wildhorse 7 is made with a segmented rock plate to protect your foot from shocks from roots and rocks. The material is designed with durable rubber, while the friction pattern is designed with multidirectional coarse studs to give you the best grip for when the terrain either goes uphill and downhill.

Nike React foam offers a soft, smooth ride that adds a little spring to your step. Extra cushioning around the heel helps keep your foot secure. Mesh throughout the upper helps keep your foot ventilated and cool.

Skins at the toe deliver durability for tough terrain. Multidirectional traction lugs in the outsole are made from high-abrasion rubber. They help provide enhanced grip on descents and ascents. A gaiter collar around the ankle hugs your foot and helps keep dirt and debris out.

A Dynamic Fit System through the midfoot helps hug and support your foot as your run through rocky trails. Segmented rock plate helps shield your foot on rough terrain. Utility tab in the back for easy on and off.

Go from road to trail and back in the Nike React Pegasus Trail 4. The Pegasus Trail 4 has Nikersquos React cushioning technology, a lightweight and durable foam that provides for a supportive and springy ride no matter the surface.

A new traction pattern provides grip when you need it, but also allows for a smooth ride on the road. The rubber wraps up into the midsole to resist abrasion and increase durability. The upper is made to be breathable and support your foot.

The Flywire technology is integrated with a midfoot band to help keep your foot in place on uneven surfaces. Nike used runner-informed data to create and place engineered mesh throughout the upper for a sturdy, lightweight and breathable shoe.

Plus, there are extra skins across the toes to keep the fabric from wearing out. The Nike React Pegasus 4 will give you comfort and support on both the roads and trails.

Conquer the wildest terrain with the Nike Zoom Rival XC running shoe. Offering a solid four-spiked plate and targeted flex grooves, the waffle outsole promises reliable traction on dirt and grass. Compression-molded Flashlon midsole cushions your step and returns energy for a smooth and efficient running performance.

Molded medial arch adds midfoot support. Thin mesh upper enhances breathability and protects feet from the elements. Includes 7mm spikes and a wrench. Wt. 7 oz. (men’s size 9).

Trail running will never be the same again. Slip into the Nike Air Zoom Terra Kiger 8 and make light work of rocky terrains. Equipped with the signature Nike React technology and Zoom Air unit, these shoes return the energy you expend and propel you forward.

The rock plate at the heel protects your feet from debris and rocks, while the breathable mesh upper maximizes airflow. Lace up and hit the trails with confidence in the Nike Air Zoom Terra Kiger 8. Nike Air Zoom Terra Kiger 8 features: Skins at the toe provide abrasion resistance.

Padded tongue helps relieve pressure caused by foot swelling over long runs. Multidirectional traction lugs in the heel enhance grip on descents and ascents.

Style#: AJ0851-300 Offering a solid four-spiked plate and targeted flex grooves, the waffle outsole promises reliable traction on dirt and grass. Compression-molded Flashlon midsole cushions your step and returns energy for a smooth and efficient running performance.

Molded medial arch adds midfoot support. Thin mesh upper enhances breathability and protects feet from the elements.

Keep pushing your runs to the limit. The Nike ZoomX Invincible Run Flyknit 2 keeps you going with the same super-soft feel that lets you feel the potential when your foot hits the pavement. It’s one of our most tested shoes, still designed for you to stay on the road and away from the sidelines.

Note: this is a unisex-sized shoe. Men’s sizes are shown mdash women should order 1. 5 sizes below their standard running shoe size. For example: for a women’s size 9. 5 shoe, order a size 8. The Nike Zoom Victory 5 XC cross country shoe is built to handle the unexpected.

On top, a multi-layer mesh upper is lightweight and breathable, and skin overlays add durability without adding weight. Carbon fiber in the midfoot helps add stability and support on uneven surfaces.

Underneath, Nike added six spikes to evenly distribute pressure and dig deep into the course for unparalleled grip. The Zoom Victory also employs rubber pods on the heel and aggressive lugs for added traction on any surface.

Engineered for challenging the conditions of a cross country course, the Nike Zoom Victory 5 XC is ready to put you on the podium.

Run the trail in the Nike Air Zoom Terra Kiger 7. Fast and lightweight, its elite design delivers a breathable and secure feel as you race over rocky paths. Updated, multi-surface traction lugs provide stability for your downhill miles.

Built to tackle tough courses, the Nike Zoom Victory 5 XC features a translucent woven upper that’s incredibly lightweight and breathable. An updated outsole adds rubber heel pods and extra lugs for multi-surface durability and aggressive traction.

An entry-level cross country flat built for the high school cross country athlete, the Nike Zoom Rival Waffle has everything you need to confidently toe the line on race day. Sticky rubber in the forefoot and heel delivers reliable traction while a spikeless design offers versatility on courses that have road crossings.

For optimal comfort and breathability, the shoe features a lightweight mesh upper. Paired with a Dynamic arch band and Flywire technology, the shoe creates a secure midfoot wrap with a little extra room in the forefoot.

Whether you are new to cross country or simply seeking a reliable flat at a lower price point, the Nike Zoom Rival Waffle is great option on race day.