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20 Best Nightcap Drink For Sleep (2023 Updated)

Most people associate nightcap drinks with alcohol, but there are actually many different types of beverages that can be consumed before bed in order to promote sleep. These include warm milk, herbal teas, and even certain types of juices.

While there is no one perfect drink for every person, experimenting with different beverages before bed may help you find the sleep-aid that works best for you.

20 Best Nightcap Drink For Sleep

Product Image Product Name Features Price

Tru Dream Sparkling Water, Sleep Blend Calm Drinks with Liquid Melatonin, GABA, and 5HTP, Cherry Berry Flavored, 12 oz (Pack of 12)

  • 12 Fl Oz (Pack Of 12)

Emergen-C Emergen-zzzz Nighttime Sleep Aid with Melatonin, Berry – 24 packets, 0.27 oz each

  • Naturally Promotes Sleep and Relaxation with Melatonin
  • Vit C & other key antioxidants to fortify you while you sleep
  • Natural Fruit Flavors & No Artificial Sweeteners

Neuro Sleep Nutritional Supplement Drink – 12 pack, 14.5 oz each

  • neuroSLEEP combines the right amount of melatonin with other sleep-promoting botanicals and nutrients such as 5-HTP and magnesium.

SNAC Formula ZMA NightCap, Apple Berry – 26.5 oz

  • ZMA Nightcap was designed for people who prefer a fast-acting 4 to 6 ounce glass of a delicious drink, as opposed to a capsule form of ZMA-5

Som Sleep Original 24 Pack

  • 24 Pack

Neuro Sleep Sweet Dreams Drink, Mellow Mango – 12 pack, 14.5 fl oz bottles

  • neuroSLEEP combines the right amount of melatonin with other sleep-promoting botanicals and nutrients such as 5-HTP and magnesium.

Som Sleep Sleep Formula, Original – 8.1 fl oz

  • The Original Som Sleep Formula helps support sleep*. Drink 30 minutes before you are ready to go to bed. It’s that simple!

Dream Water Sleep Aid, Powder; GABA, Melatonin, 5-HTP, Snoozeberry, 30 Count

  • Helps you achieve a better night’s sleep and relieve occasional sleeplessness
  • Our powder supplement is better for nutrient absorption and can help you get quality sleep at home, on the road, or in the air

Liquid Sleep Multimineral by MaryRuth Coconut Vegan Vitamins Minerals Magnesium

  • In a Certified Organic Facility.
  • Made with Certified Organic Ingredients.
  • Made in small batches to retain freshness.

Hydrant: Hydration Sleep Elderberry, 12 ea

  • 12 Ea

Liquid Sleep Aid | 100% Natural, Zero Calories, Zero Sugar | Protekt Grape / 30 Pack

  • 30 Pack

Gaia Herbs Sound Sleep Capsule, Liquid-Filled – 120 count

  • RELAXING & CALMING: Designed with a calming blend of herbs to help you relax and fall asleep quickly with more ease.
  • Product Dimensions : 6 x 5 x 4 inches; 3.2 Ounces.

Crystal Star Night Caps 60 Vegetarian

  • Encourages Restful Sleep Lemon Balm
  • Supports the Reduction of Stress Anxiety Gaba
  • Supports a Calming Feeling L-Theanine
Tru Dream Sparkling Water, Sleep Blend Calm Drinks with Liquid Melatonin, GABA, and 5HTP, Cherry Berry Flavored, 12 oz (Pack of 12)
  • 12 Fl Oz (Pack Of 12)
Emergen-C Emergen-zzzz Nighttime Sleep Aid with Melatonin, Berry – 24 packets, 0.27 oz each
  • Naturally Promotes Sleep and Relaxation with Melatonin
  • Vit C & other key antioxidants to fortify you while you sleep
  • Natural Fruit Flavors & No Artificial Sweeteners
Neuro Sleep Nutritional Supplement Drink – 12 pack, 14.5 oz each
  • neuroSLEEP combines the right amount of melatonin with other sleep-promoting botanicals and nutrients such as 5-HTP and magnesium.
SNAC Formula ZMA NightCap, Apple Berry – 26.5 oz
  • ZMA Nightcap was designed for people who prefer a fast-acting 4 to 6 ounce glass of a delicious drink, as opposed to a capsule form of ZMA-5
Som Sleep Original 24 Pack
  • 24 Pack
Neuro Sleep Sweet Dreams Drink, Mellow Mango – 12 pack, 14.5 fl oz bottles
  • neuroSLEEP combines the right amount of melatonin with other sleep-promoting botanicals and nutrients such as 5-HTP and magnesium.
Som Sleep Sleep Formula, Original – 8.1 fl oz
  • The Original Som Sleep Formula helps support sleep*. Drink 30 minutes before you are ready to go to bed. It’s that simple!
Dream Water Sleep Aid, Powder; GABA, Melatonin, 5-HTP, Snoozeberry, 30 Count
  • Helps you achieve a better night’s sleep and relieve occasional sleeplessness
  • Our powder supplement is better for nutrient absorption and can help you get quality sleep at home, on the road, or in the air
Liquid Sleep Multimineral by MaryRuth Coconut Vegan Vitamins Minerals Magnesium
  • In a Certified Organic Facility.
  • Made with Certified Organic Ingredients.
  • Made in small batches to retain freshness.
Hydrant: Hydration Sleep Elderberry, 12 ea
  • 12 Ea
Liquid Sleep Aid | 100% Natural, Zero Calories, Zero Sugar | Protekt Grape / 30 Pack
  • 30 Pack
Gaia Herbs Sound Sleep Capsule, Liquid-Filled – 120 count
  • RELAXING & CALMING: Designed with a calming blend of herbs to help you relax and fall asleep quickly with more ease.
  • Product Dimensions : 6 x 5 x 4 inches; 3.2 Ounces.
Crystal Star Night Caps 60 Vegetarian
  • Encourages Restful Sleep Lemon Balm
  • Supports the Reduction of Stress Anxiety Gaba
  • Supports a Calming Feeling L-Theanine

1. Tru Dream Sparkling Water, Sleep Blend Calm Drinks with Liquid Melatonin, GABA, and 5HTP, Cherry Berry Flavored, 12 oz (Pack of 12)

Tru Dream Sparkling Water, Sleep Blend Calm Drinks with Liquid Melatonin, GABA, and 5HTP, Cherry Berry Flavored, 12 oz (Pack of 12)

  • 12 Fl Oz (Pack Of 12)

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Amazon.com – Seller
Walmart

Product Details

Specifications

Details
Product Dimensions 2.24 x 2.24 x 6.13 inches; 9 Pounds
Country of Origin USA
Diet Type Vegan
Item Dimensions LxWxH 2.24 x 2.24 x 6.13 inches
Net Content Volume 144 Fluid Ounces, 355 Microliters

Reviews From Real Customers

Momto2inPA
honestmama

2. Emergen-C Emergen-zzzz Nighttime Sleep Aid with Melatonin, Berry – 24 packets, 0.27 oz each

Emergen-C Emergen-zzzz Nighttime Sleep Aid with Melatonin, Berry - 24 packets, 0.27 oz each

  • Naturally Promotes Sleep and Relaxation with Melatonin
  • Vit C & other key antioxidants to fortify you while you sleep
  • Natural Fruit Flavors & No Artificial Sweeteners

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Amazon.com – Seller
eBay
Walmart
Swanson Health Products

Product Details

Specifications

Details
Rich Ingredients Fructose, Citric Acid, Maltodextrin. Contains <2% of: Acacia, Beet Juice Concentrate (color), Fruit Juice Concentrates (cherry, raspberry) (color and flavor), Malic Acid, Natural Flavors, Silicon Dioxide, Sugar, Tartaric Acid, Tocopherols (to preserve freshness).
Ingredients Fructose, Citric Acid, Maltodextrin. Contains <2% of: Acacia, Beet Juice Concentrate (color), Fruit Juice Concentrates (cherry, raspberry) (color and flavor), Malic Acid, Natural Flavors, Silicon Dioxide, Sugar, Tartaric Acid, Tocopherols (to preserve freshness).
Nutrition Claim Vegetarian
Nutrition Claim Sustainable
Nutrition Claim For Sleep

Reviews From Real Customers

MsOutdoorsy
shadowdragon-07
ashlyn.f

3. Neuro Sleep Nutritional Supplement Drink – 12 pack, 14.5 oz each

Neuro Sleep Nutritional Supplement Drink - 12 pack, 14.5 oz each

  • neuroSLEEP combines the right amount of melatonin with other sleep-promoting botanicals and nutrients such as 5-HTP and magnesium.
  • MELATONIN Found in all types of grain, vegetables, beer, wine and plants, melatonin at proper dosage amounts (0.3 mg 3 mg) promotes sleep.
  • MAGNESIUM An important electrolyte for maintaining proper water balance during rest.
  • L-THEANINE (L-TEAACTIVE) is a plant-based amino acid that doesnt cause one to sleep, but can help relax the brain and body in preparation for sleep.
  • 5-HTP a form of bioavailable tryptophan (amino acid) that gently influences sleepiness.

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Amazon.com – Seller

Product Details

Specifications

Details
Is Discontinued By Manufacturer No
Package Dimensions 11.02 x 7.91 x 7.87 inches; 11.31 Pounds
Country of Origin USA

Reviews From Real Customers

GrammyJudy
BROOKE
cnslr56

4. SNAC Formula ZMA NightCap, Apple Berry – 26.5 oz

SNAC Formula ZMA NightCap, Apple Berry - 26.5 oz

  • ZMA Nightcap was designed for people who prefer a fast-acting 4 to 6 ounce glass of a delicious drink, as opposed to a capsule form of ZMA-5
  • ZMA-5 is an enriched formula that combines the original ZMA, Zinc, Magnesium, and Vitamin B6 together with the amino acid 5-Hydroxytryptophan (5-HTP)
  • ZMA NIGHTCAP promotes healing and tissue repair
  • Boosts Immune system support
  • 450 Grams (30 Servings for Men / 45 Servings for Women)

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Amazon
SNAC System

Product Details

Specifications

Details
Units in Package 1
Unit Size 26.5 oz
Directions As a dietary supplement, take 3 scoops mixed with 6 ounces of water, preferably on an empty stomach, 60 minutes before bedtime for men. Take 2 scoops mixed with 4 ounces of water 60 minutes before bedtime for women.
Ingredients Maltodextrin, Dextrose, Zinc Magnesium Aspartate, Natural & Artificial Flavor, Potassium Citrate, Acesulfame Potassium, Silica, Cellulose Gum, Xanthan Gum, Carrageenan, Caramel Color, Sucralose.
Serving Size 3 scoops

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Justin G.
Deen P.
Zak H.

5. Som Sleep Original 24 Pack

Som Sleep Original 24 Pack

  • 24 Pack

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Som Sleep
Pantastic
Orchard Mile

Product Details

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Ryan F.
Paola C.
Karen S.

6. Vicks ZzzQuil Nighttime Sleep Aid Liquid, Warming Berry Flavor 12 oz

Vicks ZzzQuil Nighttime Sleep Aid Liquid, Warming Berry Flavor 12 oz

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Walmart

Product Details

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SingingBirdCottage
Carla
Mbpze57

7. Neuro Sleep Sweet Dreams Drink, Mellow Mango – 12 pack, 14.5 fl oz bottles

Neuro Sleep Sweet Dreams Drink, Mellow Mango - 12 pack, 14.5 fl oz bottles

  • neuroSLEEP combines the right amount of melatonin with other sleep-promoting botanicals and nutrients such as 5-HTP and magnesium.
  • MELATONIN Found in all types of grain, vegetables, beer, wine and plants, melatonin at proper dosage amounts (0.3 mg 3 mg) promotes sleep.
  • MAGNESIUM An important electrolyte for maintaining proper water balance during rest.
  • L-THEANINE (L-TEAACTIVE) is a plant-based amino acid that doesnt cause one to sleep, but can help relax the brain and body in preparation for sleep.
  • 5-HTP a form of bioavailable tryptophan (amino acid) that gently influences sleepiness. Instructions – refrigerate after opening.

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Amazon
eBay – arkinre

Product Details

Specifications

Details
Units in Package 12
Unit Size 14.5 fl oz bottles
Directions Refrigerate after opening.
Ingredients Proprietary Blend: L-Theanine (L-TeaActive), Melatonin, 5-Hydroxytryptophan (5-HTP). Other Ingredients: Filtered Water, Crystalline Fructose, Citric Acid, Natural Flavors, Magnesium Citrate, Potassium Sorbate, Sodium Benzoate, Sucralose, Acesulfame Potassium, Beta Carotene (for Color).
Warnings This product may cause drowsiness. Do not drive, operate machinery or consume alcohol when using this product. Not recommended for children. Women who are pregnant or nursing, or persons taking any medications, please consult with a physician prior to use.

Reviews From Real Customers

Holly
margaret.s
mindy.w

8. Som Sleep Original 12 Pack by Som Sleep

Som Sleep Original 12 Pack by Som Sleep

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Som Sleep
Pantastic
Orchard Mile

Product Details

Specifications

Details
Serving Size 8.1 Fl Oz
Total Fat 0g
Total Carbohydrate 15g
Sugars 8g
Count Per Pack 12
Count 12

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Lauren O.
AHector S.

9. Vegan Liquid Nighttime Multimineral by MaryRuth Highest

Vegan Liquid Nighttime Multimineral by MaryRuth Highest

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Walmart – MaryRuth Organics LLC
MaryRuth Organics

Product Details

Specifications

Details
Vitamin u0026 Supplement Type Multimineral Supplements, Multivitamins

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Nikki A.
Stacey C.
Sara M.

10. Som Sleep Sleep Formula, Original – 8.1 fl oz

Som Sleep Sleep Formula, Original - 8.1 fl oz

  • The Original Som Sleep Formula helps support sleep*. Drink 30 minutes before you are ready to go to bed. It’s that simple!
  • What’s not in Som Sleep is just as important as what’s in it.
  • Only 40 calories! Best served chilled.

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Amazon
Grocery Bundles

Product Details

Specifications

Details
Units in Package 1
Unit Size 8.1 fl oz
Ingredients Proprietary Blend: L-Theanine, Gaba, Melatonin. Water, Cane Sugar, Erythritol, Natural Flavors, Citric Acid, Magnesium Citrate, Stevia Leaf Extract, Pyridoxine Hydrochloride.
Warnings This product may cause drowsiness. Do not drive, operate machinery or consume alcohol when using this product. Not recommended for use by individuals under 18 years of age. Consult with a physician prior to use if you are pregnant or nursing, or taking any medications.
Serving Size 1 can

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rachael .t
anna.h
tara.t

11. Dream Water Sleep Aid, Powder; GABA, Melatonin, 5-HTP, Snoozeberry, 30 Count

Dream Water Sleep Aid, Powder; GABA, Melatonin, 5-HTP, Snoozeberry, 30 Count

  • Helps you achieve a better night’s sleep and relieve occasional sleeplessness
  • Our powder supplement is better for nutrient absorption and can help you get quality sleep at home, on the road, or in the air
  • Our proprietary SleepStat natural blend of GABA, Melatonin, and 5-HTP is a gluten free, powder sleep aid
  • Take dream water sleep powder with hot water, cold water, or no water to help you relax, go to sleep and wake up without the morning after grogginess
  • Dream Water can help you get the rest you need to be ready to take on tomorrow’s tasks, deal with life’s challenges or celebrate your achievements

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Sears – Ami Ventures Inc
iBeautyCity.com
goodholidayprice

Product Details

Specifications

Details
Color Multi
Size 30 Count (Pack of 1)

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lauj_70
procyonspromise
patricia.a

12. Liquid Sleep Multimineral by MaryRuth Coconut Vegan Vitamins Minerals Magnesium

Liquid Sleep Multimineral by MaryRuth Coconut Vegan Vitamins Minerals Magnesium

  • In a Certified Organic Facility.
  • Made with Certified Organic Ingredients.
  • Made in small batches to retain freshness.
  • Not mass produced in bulk quantities.
  • By a family owned facility.

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Walmart – MaryRuth Organics LLC
MaryRuth Organics
Thrive Market

Product Details

Specifications

Details
Is Discontinued By Manufacturer No
Product Dimensions 4 x 4 x 10 inches; 1.95 Pounds
Item Volume 946 Milliliters
Product Benefits Immune Support, Sleep Support, Bone Strength
Diet Type Vegan

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Kori
MollieM
Cecily M.

13. Equate Sleep Aid, 50 mg, Nighttime, Berry Flavor – 6 fl oz

Equate Sleep Aid, 50 mg, Nighttime, Berry Flavor - 6 fl oz

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Product Details

Specifications

Details
Units in Package 1
Unit Size 6 fl oz
Indications Uses: For relief of occasional sleeplessness . Reduces time to fall asleep if you have difficulty falling asleep .
Directions General directions: Do not take more than directed. mL = milliliter; Tbsp = tablespoon; fl oz = fluid ounce. Use only enclosed dosing cup designed for use with this product. do not use any other dosing device. Take only one dose per day (24 hours). Age group directions: Adults and Children 12 Years and Over: Take 30 ml (2 tbsp) in the dosing cup provided at bedtime if needed or as directed by a doctor. Children Under 12 Years: Do not use.
Ingredients Active Ingredients: In Each 30 ml Dose Cup Diphenhydramine HCI (50 mg). Purpose: Nighttime Sleep-Aid. Inactive Ingredients: Anhydrous Citric Acid, FD&C Blue 1, FD&C Red 40, Flavor, Glycerin, High Fructose Corn Syrup, Propylene Glycol, Purified Water, Sodium Benzoate, Sodium Chloride, Sodium Citrate Dihydrate, Sucralose, Sucrose, Xanthan Gum.

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migonz1990
sophi
kali.c

14. Hydrant: Hydration Sleep Elderberry, 12 ea

Hydrant: Hydration Sleep Elderberry, 12 ea

  • 12 Ea

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Target
MercadoMagico

Product Details

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Details
Rich Ingredients CANE SUGAR, ELDERBERRY JUICE POWDER, MALIC ACID, NATURAL FLAVORS, MONK FRUIT EXTRACT.
Ingredients CANE SUGAR, ELDERBERRY JUICE POWDER, MALIC ACID, NATURAL FLAVORS, MONK FRUIT EXTRACT.

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Virginia
Tanya T.
grace

15. Liquid Sleep Aid | 100% Natural, Zero Calories, Zero Sugar | Protekt Grape / 30 Pack

Liquid Sleep Aid | 100% Natural, Zero Calories, Zero Sugar | Protekt Grape / 30 Pack

  • 30 Pack

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Protekt

Product Details

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Rachel R.
Eusebio Travis S.

16. Gaia Herbs Sound Sleep Capsule, Liquid-Filled – 120 count

Gaia Herbs Sound Sleep Capsule, Liquid-Filled - 120 count

  • RELAXING & CALMING: Designed with a calming blend of herbs to help you relax and fall asleep quickly with more ease.
  • Product Dimensions : 6 x 5 x 4 inches; 3.2 Ounces.
  • Item model number.
  • Date First Available : July 30, 2009.
  • Best-sellers rank #41,638 in Health & Household (See Top 100 in Health & Household) #389 in Medicinal Sleep Aids #4,717 in Sales & Deals.

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Vitacost.com
Professional Supplement Center
Natural Healthy Concepts

Product Details

Specifications

Details
Rich Ingredients Vegetable glycerin, water and vegan capsule (hypromellose).
Ingredients Vegetable glycerin, water and vegan capsule (hypromellose).

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lisa.m

17. Crystal Star Night Caps 60 Vegetarian

Crystal Star Night Caps 60 Vegetarian

  • Encourages Restful Sleep Lemon Balm
  • Supports the Reduction of Stress Anxiety Gaba
  • Supports a Calming Feeling L-Theanine

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iHerb
GoSupps.com

Product Details

Specifications

Details
Package Quantity 60 Count
Dimensions 4.4 x 2.4 x 2.4 in, 0.15 lb
Serving Size 2 capsules
Servings Per Container 30

18. Vicks ZzzQuil Pain Reliever, Night, Midnight Berry – 2 pack, 12 fl oz bottles

Vicks ZzzQuil Pain Reliever, Night, Midnight Berry - 2 pack, 12 fl oz bottles

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CVS Pharmacy
Walgreens.com

Product Details

Specifications

Details
Units in Package 2
Unit Size 12 fl oz bottles
Indications Uses: For the temporary relief of occasional minor aches and pains with accompanying sleeplessness..
Directions General directions: Take only one dose (30 mL) per day (24 hours). Only use the dose cup provided. Age group directions: Adults & children 12 yrs & over:: 30 mL at bedtime Children under 12 yrs:: Do not use
Ingredients Active Ingredients: (in each 30 mL) Acetaminophen (1000 mg), Diphenhydramine HCl (50 mg). Purpose: Pain Reliever, Nighttime Sleep-Aid Inactive Ingredients: Alcohol, Citric Acid, FD&C Blue No. 1, FD&C Red No. 40, Flavors, Polysorbate 20, Propylene Glycol, Saccharin Sodium, Sodium Benzoate, Sodium Chloride, Sodium Citrate, Sorbitol, Sucralose, Water, Xanthan Gum

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Kasandra
Jlm31282
victoria.r

19. Nightcap Sleep Gummies | 1st Ever Sugar-Free Sleep Gummy

Nightcap Sleep Gummies | 1st Ever Sugar-Free Sleep Gummy

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Pantastic
juna world

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Erica
Danielle F.
Elizabeth C.

20. CVS Health 3mg Berry Flavor Melatonin Liquid – 2 oz

CVS Health 3mg Berry Flavor Melatonin Liquid - 2 oz

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CVS Pharmacy

Product Details

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ErinC79
Deisaw86

Conclusion

There’s no one-size-fits-all answer to this question, as the best nightcap drink for sleep will vary depending on your individual sleep needs and preferences. However, some popular choices for a bedtime beverage include chamomile tea, warm milk, and herbal tea.

Whatever you choose, make sure to avoid caffeine-containing drinks like coffee or soda, as they can interfere with sleep.

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