When you shop through links on our site, we may earn an affiliate commission. This educational content is not intended to be a substitute for professional advice.

Best Natural Supplements For Constipation (2024 Updated)

If you’re looking for a safe and effective way to ease your constipation, natural supplements might be the answer. Choosing the right supplement can be daunting, with so many options available. But fear not, in this article we’ll explore the key factors you need to consider before making a purchase.

Firstly, it’s important to understand the ingredients of the supplement. Look for natural options that are free from harsh chemicals and ensure that the product is backed by scientific research. It’s also essential to check the dosage and the recommended usage for maximum effectiveness.

Secondly, analyze your budget and compare the price and benefits of different supplements. Cheaper products may not have the same potency or results as more expensive options. Consider the cost-effectiveness and the long-term benefits of natural supplements for constipation, as they may save you a lot of money in the long run.

Are you tired of relying on laxatives or prescription medication to help with your constipation? Have you been looking for a natural solution that is safe and affordable? Look no further! We have researched and compiled a list of the best natural supplements for constipation on the market. In this article, we will reveal the secret natural ingredients that will alleviate your discomfort and leave you feeling great. So, are you ready to say goodbye to constipation for good? Let’s get started!

10 Best Natural Supplements For Constipation

# Product Image Product Name Product Notes Check Price
1
This product is ideal for those looking to improve intestinal health, relieve constipation, and promote weight loss.
2
The product is ideal for promoting brain function, gut health, relieving constipation, and providing vitamins and minerals naturally.
3
The product is ideal for digestive health, regularity support, natural weight support, constipation relief, and vegan dietary supplementation.
4
The product promotes bowel health and regularity for cats and dogs using all-natural herbal supplements.
5
The product is ideal for supporting stress relief, digestion, muscle function, heart health, and sleep quality through natural flavored magnesium supplementation.
6
This product addresses the underlying causes of constipation and supports a healthy gut flora for long-term prevention.
7
The herbal tea aids in gently relieving occasional constipation and bloating, using 100% natural senna leaves.
8
This dietary supplement supports digestion, relieves gas and bloating, and strengthens the immune system.
9
This product is ideal for women who want natural constipation relief and improved digestive function, colon cleanse, and detoxification.
10
This product is ideal for providing soluble fiber and is Non-GMO Project Verified.
This product is ideal for those looking to improve intestinal health, relieve constipation, and promote weight loss.
The product is ideal for promoting brain function, gut health, relieving constipation, and providing vitamins and minerals naturally.
The product is ideal for digestive health, regularity support, natural weight support, constipation relief, and vegan dietary supplementation.
The product promotes bowel health and regularity for cats and dogs using all-natural herbal supplements.
The product is ideal for supporting stress relief, digestion, muscle function, heart health, and sleep quality through natural flavored magnesium supplementation.
This product addresses the underlying causes of constipation and supports a healthy gut flora for long-term prevention.
The herbal tea aids in gently relieving occasional constipation and bloating, using 100% natural senna leaves.
This dietary supplement supports digestion, relieves gas and bloating, and strengthens the immune system.
This product is ideal for women who want natural constipation relief and improved digestive function, colon cleanse, and detoxification.
This product is ideal for providing soluble fiber and is Non-GMO Project Verified.

1. Gutflush – Natural Constipation Relief & Cleansing Supplement.

Colon Magic's cleansing capsules are formulated with natural herbal ingredients to provide gentle and effective relief from constipation. Specifically designed for both men and women, this super potent detox blend is sure to deliver a total bowel movement and colon cleanse for weight management. With daily regularity relief, you'll experience a happy gut and belly with ease.

This colon cleanse detox supplement helps eliminate extra weight through its intestine flush action, making it an ideal solution for weight management. Say goodbye to bloated bellies and digestive discomforts with the ultimate daily intestinal cleanse. The quick premium colon detox kit is made with the best psyllium husk, senna, aloe vera, cascara sagrada, rhubarb, barberry & slippery elm formula that works wonders in cleansing deep gut waste for a healthy stomach & cleaner bowel.

Unlike harsh laxative cleansers, Colon Magic offers an easy and gentle formula by Dr. Bo that helps deliver a full bowel movement every time while supporting weight management. This natural colon cleanser is a healthy dietary supplement that helps maintain regularity and gut health.

Experience a healthier and happier gut with Colon Magic's colon cleanse pills. With a 7, 10, 14, 15 or 30 day program, this formula is perfect for both men and women who want to clear their bowel every day and blow away that fat bloating feeling for full total body health.

Pros

  • Made with natural herbal ingredients
  • Gentle and effective relief from constipation
  • Designed for both men and women
  • Super potent detox blend for total bowel movement and colon cleanse
  • Helps eliminate extra weight through intestine flush action
  • Quick premium colon detox kit with the best psyllium husk, senna, aloe vera, cascara sagrada, rhubarb, barberry & slippery elm formula
  • Easy and gentle formula by Dr. Bo that helps deliver a full bowel movement every time while supporting weight management
  • Healthy dietary supplement that helps maintain regularity and gut health
  • Comes in a 7, 10, 14, 15 or 30 day program

Cons

  • – May not work for everyone
  • – May cause minor side effects

2. Bio-Heal® Probiotic Powder: Brain, Gut & Constipation Supplement.

All-Star Nutrition's Bio-Heal is a specially formulated probiotic supplement that helps restore and maintain healthy gut flora for both kids and adults. With 12 diverse probiotic strains, this proprietary formula is based on clinical research to provide ultimate digestive health. It may help balance even the most severe imbalances and support immune health, digestive and intestinal health, and gut health.

Containing over 13 billion CFUs of 12 unique strains, additional vitamins, zinc, and Chicory Root, this probiotic supplement is 100% safe and natural. It does not contain any fillers, gluten, milk, egg, wheat, peanuts, additives, or preservatives.

All-Star Nutrition specializes in helping children reach their full potential through proper nutrition and supplements. Bio-Heal may also provide constipation relief for both kids and adults. Transformations in kids’ behavior and speech are possible with proper nutritional balance and gut health.

Manufactured in the USA in a certified and registered facility, Bio-Heal has been tested by a 3rd party lab for potency, strength, composition, and purity. With 60 servings in every bottle, it provides up to a 4-month supply depending on your weight.

Give your gut a fighting chance with All-Star Nutrition's Bio-Heal probiotic supplement.

Pros

  • Contains 12 diverse probiotic strains to help restore healthy gut flora
  • May balance even the most severe imbalances and support immune health
  • 100% safe and natural, without any fillers, gluten, milk, egg, wheat, peanuts, additives, or preservatives
  • May provide constipation relief for both kids and adults
  • Manufactured in the USA in a certified and registered facility
  • Tested by a 3rd party lab for potency, strength, composition, and purity
  • 60 servings in every bottle, providing up to a 4-month supply depending on your weight

3. Fiberplus: Fruit Gummy For Digestive Health

Viteey's Prebiotic Fiber Gummies are a delicious and convenient way to support digestive health and regularity. Each bottle contains 120 gummies, providing a 2 month supply based on the recommended serving size of 2 gummies per day. For best results, it is recommended to take 2 to 4 gummies daily.

These gummies are made with naturally sourced fiber that has prebiotic properties, providing the perfect combination to support your digestive system. They are kosher certified and formulated to a higher standard, ensuring that you get the best quality product possible.

Viteey's Prebiotic Fiber Gummies are zero sugar added and come in a variety of fruit flavors that make taking your daily dose of nutrition fun, easy, and tasty. They are vegan and made with plant-based pectin, naturally sourced colors and flavors, and have antioxidant properties.

All of Viteey's products are sourced, formulated, and manufactured with the highest quality standards. Each production run goes through extensive lab testing to ensure accurate purity and potency with each serving. The expiration date for the product can be found stamped on the bottom of each bottle or on the designated white area on the bottom right side of the label.

Give Viteey's Prebiotic Fiber Gummies a chew and let them work for you. They are perfect for both adults and kids and are gelatin-free, peanut-free, tree nut-free, GMO-free, and gluten-free.

Pros

  • Convenient and delicious way to support digestive health and regularity
  • Naturally sourced fiber with prebiotic properties
  • Kosher certified and formulated to a higher standard
  • Zero sugar added and tasty fruit flavors
  • Vegan and made with plant-based pectin, naturally sourced colors and flavors, and have antioxidant properties
  • Sourced, formulated, and manufactured with the highest quality standards
  • Lab tested for purity and potency

4. Herbal Bowel Support For Cats & Dogs

Natural Moves is a natural herbal formula that promotes bowel health and regularity in cats and dogs with symptoms of constipation. It is a safe and non-addictive solution to maintain healthy bowel and digestive functioning in pets. The formula can be used occasionally as needed or regularly for long-term support of the bowel and its functions. Natural Moves is also beneficial for supporting thyroid health, healthy skin, strong bones and maintaining healthy cholesterol levels in pets. It is manufactured in an FDA-registered, cGMP compliant facility using a Full-Spectrum manufacturing process that ensures the balance and harmony of the whole herb.

The Natural Moves formula features a blend of herbs such as Dandelion, Licorice, and Ginger. These ingredients have been traditionally used to promote digestive health and regularity. Dandelion supports the liver and digestive system, while Licorice helps to soothe and support the digestive tract. Ginger aids in digestion, reducing bloating and gas. Together, these herbs work synergistically to support healthy bowel movements in pets.

Natural Moves is easy to administer to pets. The formula is available in a liquid form that can be added to their food or given directly into the mouth. It is suitable for both cats and dogs of all ages, breeds, and sizes. For best results, it is recommended to use Natural Moves in conjunction with a healthy diet and regular exercise.

Overall, Natural Moves is a safe, natural, and effective solution for maintaining healthy bowel and digestive functioning in cats and dogs. Its herbal ingredients are carefully selected and manufactured using a Full-Spectrum process to ensure the balance and harmony of the whole herb. With regular use, it can help support healthy bowel movements and overall digestive health in pets.

Pros

  • Promotes bowel health and regularity in cats and dogs with symptoms of constipation
  • Safe and non-addictive natural herbal formula
  • Can be used occasionally as needed or regularly for long-term support of the bowel and its functions
  • Supports thyroid health, healthy skin, strong bones, and maintains healthy cholesterol levels in pets
  • Manufactured in an FDA-registered, cGMP compliant facility using a Full-Spectrum manufacturing process
  • Easy to administer to pets in a liquid form
  • Suitable for both cats and dogs of all ages, breeds, and sizes

Cons

  • – Individual results may vary and may not work for all pets
  • – May take some time to see results
  • – May interact with certain medications, so it is recommended to consult with a veterinarian before use

5. Magicmag: Ultimate Magnesium For Health & Sleep

Looking for a way to achieve deep and restful sleep? This magnesium powder supplement may be the solution you need. With optimal levels of magnesium citrate, citric acid, and magnesium carbonate, it can promote sleep quality and help you wake up feeling refreshed.

Not only is this product great for sleep, but it can also help ease muscle aches, cramps, pain, and spasms. Its ability to balance calcium in the body promotes proper nerve function and supports heart health.

If you're feeling stressed, this supplement may be able to help. Magnesium is known to relax muscles and calm the body, making it a great support for stress management.

One of the best things about this magnesium powder is how easily it can be absorbed. Plus, its great flavor means you can mix it with your favorite beverage or simply dissolve it in water. It's also a great option for those who may be experiencing a magnesium deficiency.

If you're not satisfied with the results you experience within the first 30 days, the company offers a hassle-free reimbursement process. Simply send them a message and they will process your reimbursement request.

Pros

  • Promotes deep and restful sleep
  • Lessens muscle aches, cramps, pain, and spasms
  • Balances calcium in the body for proper nerve function
  • Supports heart health and stress management
  • Easy to absorb with a great flavor
  • Hassle-free reimbursement process within the first 30 days

Cons

  • – Shipping cost is non-refundable
  • – May not work for everyone

6. Natural Constipation Relief – Consticlear

ConstiClear is a top choice for individuals seeking fast relief from constipation. The unique formula is designed to address the root causes of constipation, providing immediate relief as well as long-term benefits. Whether your constipation is a result of dietary factors, lack of exercise, or everyday stress, ConstiClear can help.

This supplement is a healthy lifestyle choice for individuals dedicated to maintaining healthy bowel function. Constipation Relief works effectively to relieve the problem from the inside out, providing a maximum strength solution that targets the core of the problem from multiple angles. Upon consumption of a capsule, the powerful ingredients travel through the digestive tract to increase bowel activity and restore healthy stool consistency. Simultaneously, the probiotic components of the formula work to restore levels of beneficial bacteria in the colon.

ConstiClear boasts high-quality ingredients, with each ingredient hand-picked by a team of medical doctors and scientific researchers based on clinical data. The supplement is designed to provide quick and effective relief from constipation, and prevent future occurrences more effectively than any other constipation supplement available in the market.

This product is manufactured in the United States in an FDA registered laboratory that exceeds industry standards. The manufacturing facility is GMP certified and abides by the highest FDA guidelines. The supplement is safe and trustworthy.

Individuals can try ConstiClear risk-free, as the product comes with a 60-day no-risk trial. If for any reason the customer is not 100% satisfied with the product, they may receive a refund, excluding shipping charges.

Pros

  • Provides fast relief from constipation
  • Targets root causes of constipation for long-term benefits
  • Suitable for individuals with dietary factors, lack of exercise, or everyday stress-related constipation
  • Maximizes bowel activity and restores healthy stool consistency
  • Restores levels of beneficial bacteria in the colon
  • Made with high-quality ingredients selected by medical professionals
  • Manufactured in an FDA registered laboratory with GMP certificationComes with a 60-day no-risk trial

7. Hanan's Sen Tea: Natural Constipation Relief (3 Pack)

Experience the natural relief of occasional constipation and bloating with Hojas de Sen, also known as senna, a traditional herbal tea used for generations. Each bag contains 1.06oz / 30g of Senna leaves that are ready to be brewed into a perfect cup of tea. This caffeine-free tea can be enjoyed at any time of day.

Crafted with care by Naturre, our herbal teas contain no preservatives, artificial colors, or additives. We ensure maximum quality and safety by harvesting, processing, and storing our teas in their whole and unaltered form. Our Hojas de Sen tea is a pure and natural way to promote digestive health.

Naturre offers over 60 varieties of herbal teas and infusions, all grown in soils rich in beneficial nutrients and vitamins. Our herbs are carefully maintained to provide you with the utmost beneficial potency. Add Hojas de Sen to your collection of natural remedies and experience the natural goodness of traditional herbal tea.

Pros

  • Contains natural senna leaves that provide relief from occasional constipation and bloating
  • Caffeine-free, can be enjoyed at any time of day
  • Crafted with care, no preservatives, artificial colors, or additives
  • Harvested, processed, and stored in their whole and unaltered form for maximum quality and safety
  • Part of a wide range of over 60 varieties of herbal teas and infusions

8. Bio-Defense Enzymes For Digestive And Immune Health

The Digestive Aid from Source Naturals is designed to support the body's natural digestive process and promote digestive comfort. With 240 capsules in each bottle, this supplement provides over a month's supply of digestive support. Each capsule should be taken with water at the beginning of each meal, with a maximum of six capsules per day to be consumed.

This supplement contains essential enzymes and is free from yeast, dairy, egg, gluten, soy or wheat, as well as sugar, salt, preservatives, or artificial color, flavor, or fragrance. It is suitable for individuals with various dietary requirements and preferences.

Source Naturals has been trusted for over 35 years, and the company was founded in 1982 by CEO Ira Goldberg to support optimal health for each individual. The facility where the supplement is manufactured is located in Scotts Valley, California, ensuring high-quality production standards.

Pros

  • Supports the body's natural digestive process
  • Maximizes the body's utilization of nutrients in the diet
  • Contains essential enzymes
  • Suitable for individuals with various dietary requirements and preferences
  • Trusted brand for over 35 years
  • Manufactured in the USA with high-quality production standards

9. Digestive Detox: Herbal Laxative For Women.

DIGESTLIVE is a natural dietary supplement that is specifically formulated to support and promote the health of the digestive system. This product contains a unique blend of natural herbs that are known to improve colon detoxification, gut cleaning, and waste elimination. By taking this supplement, users can experience improved digestion and overall health.

The natural herbs in DIGESTLIVE can be particularly helpful for people experiencing menopause, menstrual complications, pregnancy, or general digestive issues. This supplement can help ease digestive discomfort, reduce bloating, and promote regular bowel movements.

The ingredients in DIGESTLIVE include natural herbs such as fennel seed, ginger root, and peppermint leaf. These herbs work together to promote healthy digestion and overall gastrointestinal health. This supplement is free of any harmful chemicals or additives, making it safe for long-term use.

Overall, DIGESTLIVE is a high-quality dietary supplement that can help improve the overall health of the digestive system. By taking this supplement regularly, users can experience improved digestion, reduced bloating, and regular bowel movements. The natural herbs in DIGESTLIVE make it a safe and effective option for anyone looking to support their digestive health.

Pros

  • Contains a blend of natural herbs that promote digestive health
  • May help ease digestive discomfort and reduce bloating
  • Can promote regular bowel movements
  • Safe for long-term use

10. Now Supplements, Whole Psyllium Husks, Non-Gmo Project Verified, Soluble Fiber, 24-Ounce

The NOW Psyllium Husk Powder is an excellent source of fiber that can help reduce the risk of heart disease. It contains soluble fiber from psyllium seed husks, which can be included in a diet low in saturated fat and cholesterol. A tablespoon of this powder mixed with at least 12 oz. of water or juice and consumed immediately can provide a daily serving of 6 grams of soluble fiber, contributing to the recommended 7 grams of soluble fiber per day. It is manufactured under GMP quality standards, ensuring that every aspect of the NOW manufacturing process has been examined to maintain stability, potency, and product formulation. This psyllium husk powder is packaged in the USA by a family-owned and operated company since 1968.

Incorporating NOW Psyllium Husk Powder in the daily diet can provide various health benefits, including a healthy heart. The powder is easy to use by mixing in water or juice and consumed immediately. The product is manufactured under GMP quality standards, ensuring its safety and efficacy. It has been a family-owned and operated company since 1968, maintaining its quality standards and customer trust.

NOW Psyllium Husk Powder is a great source of soluble fiber that can be added to a daily diet to reduce the risk of heart disease. It can be easily mixed with water or juice and consumed immediately. The product is manufactured under GMP quality standards, ensuring that it is potent, stable, and safe for consumption. It has been a trusted family-owned and operated company since 1968, delivering quality products to customers.

Pros

  • Excellent source of soluble fiber
  • Reduces the risk of heart disease
  • Easy to use by mixing in water or juice
  • Manufactured under GMP quality standards to ensure safety and efficacy
  • Family-owned and operated company since 1968, maintaining its quality standards and customer trust

Best Natural Supplements For Constipation FAQs

Are there any side effects of taking natural supplements for constipation?

Constipation is a common digestive problem that affects people of all ages. Many people turn to natural supplements to relieve constipation, but there may be some side effects associated with their use. For example, some natural supplements may cause stomach upset, bloating, and gas. Others may interact with medications or cause allergic reactions in some people.

One of the most popular natural supplements for constipation is psyllium husk, which is a type of soluble fiber. While psyllium husk is generally safe, it may cause some people to experience nausea, stomach cramps, and diarrhea. Another natural remedy for constipation is magnesium, which can help to relax the muscles in the digestive tract. However, taking too much magnesium can cause diarrhea and other digestive problems.

It is always a good idea to speak with a healthcare provider before starting any new supplements, especially if you have a pre-existing medical condition or take medications. They can help to determine if a natural supplement is safe for you to take and can also recommend other treatments for constipation, such as dietary changes or prescription medications.

Can natural supplements for constipation be taken long term?

Yes, natural supplements for constipation can be taken long term. However, it is important to consult with a healthcare professional before taking any supplements for an extended period of time. Natural supplements such as fiber supplements, probiotics, and magnesium can be effective in treating constipation, but it is important to follow the recommended dosage and not exceed it. In addition, it is important to maintain a healthy diet and lifestyle to prevent constipation from occurring in the first place. Drinking plenty of water, eating foods high in fiber, and exercising regularly can help keep the digestive system regular. It is also important to note that if constipation persists or becomes severe, it may be a sign of an underlying health condition and a healthcare professional should be consulted.

How do natural supplements for constipation work?

Natural supplements for constipation work in a variety of ways depending on the specific supplement. Some supplements contain fiber, which helps to add bulk to the stool and promote regular bowel movements. Others contain herbs and natural ingredients that work to stimulate the digestive system and promote bowel regularity.

One popular natural supplement for constipation is psyllium husk, which is a type of soluble fiber that absorbs water and helps to bulk up the stool. This can make it easier to pass and promote regular bowel movements.

Other natural supplements for constipation may contain herbs such as senna or cascara sagrada, which work to stimulate the digestive system and promote bowel regularity. These herbs can be quite potent, so it's important to follow the recommended dosage and consult with a healthcare professional before taking them.

Overall, natural supplements for constipation can be a safe and effective way to promote regular bowel movements and relieve constipation. However, it's important to choose a supplement that is appropriate for your specific needs and to follow the recommended dosage carefully.

What are the best natural supplements for relieving constipation?

Constipation can be a frustrating and uncomfortable experience. Luckily, there are natural supplements that can help ease the discomfort of constipation. One of the best supplements for constipation is fiber. Fiber helps to soften stools and promote regular bowel movements. Good sources of fiber include fruits, vegetables, whole grains, and legumes. Another supplement that can help with constipation is magnesium. Magnesium helps to relax the muscles in the intestines, allowing for easier bowel movements. You can find magnesium in supplement form, or in foods like leafy greens, nuts, and whole grains. Probiotics are another natural supplement that can help with constipation. Probiotics help to promote healthy gut bacteria, which can improve digestion and make it easier to pass stools. Finally, herbal supplements like senna and cascara sagrada can provide a natural laxative effect, helping to relieve constipation. As always, it's important to talk to your doctor before starting any new supplements or making changes to your diet.

What are the recommended dosages for natural supplements for constipation?

When it comes to natural supplements for constipation, it's important to follow the recommended dosages to avoid any adverse effects. The recommended dosages vary depending on the specific supplement, so it's essential to read the label carefully and consult with a healthcare professional before taking any supplements.

Some common natural supplements used for constipation include fiber supplements, probiotics, magnesium, and herbal remedies such as senna and cascara sagrada. Fiber supplements such as psyllium husk and methylcellulose are typically taken 1-3 times a day with water. Probiotics can be taken daily, but the dosage may vary depending on the specific strain and product.

Magnesium supplements can also be used to relieve constipation, but it's important to follow the recommended dosage on the label as excessive intake can cause diarrhea. Herbal remedies such as senna and cascara sagrada should be taken as directed on the label or as advised by a healthcare professional.

In general, it's best to start with the lowest recommended dosage and gradually increase as needed. It's also important to drink plenty of water and maintain a healthy diet and lifestyle to support digestive health.

Leave a Comment