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20 Best Natural Supplements For Constipation (2023 Updated)

There are many different natural supplements for constipation relief, and the best one for you may depend on the underlying cause of your constipation. Some common constipation supplements include fiber supplements, probiotics, and herbal laxatives.

Fiber supplements can help add bulk to your stool and make it easier to pass. Probiotics can help improve gut motility and promote regularity. Herbal laxatives like senna and aloe vera can help stimulate bowel movements.

If you are unsure of the cause of your constipation, it is best to speak with a healthcare professional before starting any supplement regimen.

20 Best Natural Supplements For Constipation

Product Image Product Name Features Price

Smarter Nutrition GUT HEALTH Restore Balance 60 Softgels

  • Smarter Nutrition Probiotics Soil Based Supplements Restore Balance 60 Count.
  • Condition new.

15-day-quick Premium Colon Cleanse for Regularity

  • Packed with a host of goodness.
  • Formulated with care.
  • Hygienic packaging.

Pure for Men – The Original Vegan Cleanliness Fiber Supplement(120 Capsules)

  • The Original Vegan Cleanliness Fiber Supplement – Proven Proprietary Formula (120 Capsules with Aloe)
  • Special Ingredients

Global Healing – Oxy-Powder – 60 Capsules

  • Designed to cleanse and detoxify the colon
  • Formulated to support gut health
  • Developed to help rid of fecal impaction

Now Foods Cascara Sagrada 450 mg – 250 Capsules

  • 450 Mg Per Capsule.
  • Gluten Free.
  • Get a premium Cascara Sagrada 450 mg supplement by Now Foods.

Now Foods Psyllium Husk, 500 mg, Veg Capsules – 500 count

  • Dietary Supplement
  • 6 Calories Per Serving
  • GMP Quality Assured

Now Cascara Sagrada 450mg 100 v-caps

  • Traditionally used as a laxative
  • bowel function
  • Manufactured in United states

Cascara Sagrada 450 mg – 100 Veg Capsules

  • PROMOTES BOWEL FUNCTION*: Take 1 capsule at bedtime with a full glass of water.
  • Packaged in the USA by a family owned and operated company since 1968.

Aerobic Life Mag O7 Oxygen Digestive System Cleanser Capsules, 30 Count

  • Item Category: Mineral Supplement
  • Item Trademark: Aerobic Life
  • manufacturer: AER-03020

Prunelax Ciruelax Laxative, Natural, Maximum Relief, Coated Tablets – 24 tablets …

  • Enriched with plum extract to support bowel movement
  • Laxative properties of this supplement assist in reducing constipation

Swiss Kriss Herbal Laxative, Tabs – 250 tablets

  • Gentle laxative effect of senna with the digestive benefits of papaya leaves and centaury herbs
  • Anti-spasmodic benefits of calendula and caraway

Prunelax 80 Tablets

  • Prunelax is an effective laxative from natural origin made with Senna Alexandrina leaf
  • Works in just 8 to 12 hours
  • Each tablet contains 15 mg of sennosides B

Global Healing Center Oxy-Powder Colon Cleanse Detox – Oxygen Based Safe and …

  • Helps to alleviate bloating and gas while supporting proper digestion. HIGH QUALITY INGREDIENTS.
  • Oxidizes and reduces hard impacted fecal matter and is formulated to not harm natural flora in your gut.

Yerba Prima Psyllium Husks Capsules – 180 count

  • Packed with nutrition and flavour
  • Packed with a host of goodness
  • Formulated with care

Major Senna Natural Vegetable Laxative 8.6mg, 1000 Tablets

  • Senna Natural Vegetable Laxative 8.6mg
  • 1000ct Bottle- Compare to Senokot Laxative Tabs
Smarter Nutrition GUT HEALTH Restore Balance 60 Softgels
  • Smarter Nutrition Probiotics Soil Based Supplements Restore Balance 60 Count.
  • Condition new.
15-day-quick Premium Colon Cleanse for Regularity
  • Packed with a host of goodness.
  • Formulated with care.
  • Hygienic packaging.
Pure for Men – The Original Vegan Cleanliness Fiber Supplement(120 Capsules)
  • The Original Vegan Cleanliness Fiber Supplement – Proven Proprietary Formula (120 Capsules with Aloe)
  • Special Ingredients
Global Healing – Oxy-Powder – 60 Capsules
  • Designed to cleanse and detoxify the colon
  • Formulated to support gut health
  • Developed to help rid of fecal impaction
Now Foods Cascara Sagrada 450 mg – 250 Capsules
  • 450 Mg Per Capsule.
  • Gluten Free.
  • Get a premium Cascara Sagrada 450 mg supplement by Now Foods.
Now Foods Psyllium Husk, 500 mg, Veg Capsules – 500 count
  • Dietary Supplement
  • 6 Calories Per Serving
  • GMP Quality Assured
Now Cascara Sagrada 450mg 100 v-caps
  • Traditionally used as a laxative
  • bowel function
  • Manufactured in United states
Cascara Sagrada 450 mg – 100 Veg Capsules
  • PROMOTES BOWEL FUNCTION*: Take 1 capsule at bedtime with a full glass of water.
  • Packaged in the USA by a family owned and operated company since 1968.
Aerobic Life Mag O7 Oxygen Digestive System Cleanser Capsules, 30 Count
  • Item Category: Mineral Supplement
  • Item Trademark: Aerobic Life
  • manufacturer: AER-03020
Prunelax Ciruelax Laxative, Natural, Maximum Relief, Coated Tablets – 24 tablets …
  • Enriched with plum extract to support bowel movement
  • Laxative properties of this supplement assist in reducing constipation
Swiss Kriss Herbal Laxative, Tabs – 250 tablets
  • Gentle laxative effect of senna with the digestive benefits of papaya leaves and centaury herbs
  • Anti-spasmodic benefits of calendula and caraway
Prunelax 80 Tablets
  • Prunelax is an effective laxative from natural origin made with Senna Alexandrina leaf
  • Works in just 8 to 12 hours
  • Each tablet contains 15 mg of sennosides B
Global Healing Center Oxy-Powder Colon Cleanse Detox – Oxygen Based Safe and …
  • Helps to alleviate bloating and gas while supporting proper digestion. HIGH QUALITY INGREDIENTS.
  • Oxidizes and reduces hard impacted fecal matter and is formulated to not harm natural flora in your gut.
Yerba Prima Psyllium Husks Capsules – 180 count
  • Packed with nutrition and flavour
  • Packed with a host of goodness
  • Formulated with care
Major Senna Natural Vegetable Laxative 8.6mg, 1000 Tablets
  • Senna Natural Vegetable Laxative 8.6mg
  • 1000ct Bottle- Compare to Senokot Laxative Tabs

1. Colon Cleanser & Detox – Lactobacillus Acidophilus Probiotic Supplement Body …

Colon Cleanser & Detox - Lactobacillus Acidophilus Probiotic Supplement Body ...

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Product Details

Specifications

Details
Count Per Pack 60
Count 60
Assembled Product Weight 0 lb

2. Smarter Nutrition GUT HEALTH Restore Balance 60 Softgels

Smarter Nutrition GUT HEALTH Restore Balance 60 Softgels

  • Smarter Nutrition Probiotics Soil Based Supplements Restore Balance 60 Count.
  • Condition new.

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Amazon.com – Seller
eBay – health_nature_beauty
Oneway Beauty
Bonanza – Banyer

Product Details

Specifications

Details
Is Discontinued By Manufacturer No
Package Dimensions 4 x 2 x 2 inches; 3.21 Ounces

Reviews From Real Customers

Catherine G.
Mary R.

3. Kids Fiber Gummy Prebiotics Supplement – Soluble Fiber Gummies for Kids …

Kids Fiber Gummy Prebiotics Supplement - Soluble Fiber Gummies for Kids ...

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Product Details

Specifications

Details
Serving Size 3 Gummies
Sodium 20mg
Total Carbohydrate 8g
Dietary Fiber 5g
Sugars 3g
Count 60

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christina

4. Daily Cleanse Gut Health Supplement- Herbal Cleanse Pills with Super Digestive …

Daily Cleanse Gut Health Supplement- Herbal Cleanse Pills with Super Digestive ...

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Shon

5. 15-day-quick Premium Colon Cleanse for Regularity

15-day-quick Premium Colon Cleanse for Regularity

  • Packed with a host of goodness.
  • Formulated with care.
  • Hygienic packaging.
  • Comes in a proper packaging.
  • Packed under hygienic conditions, it will be highly beneficial for you. Please read the instructions on the package before use.

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NutriRise

Product Details

Specifications

Details
Count Per Pack 30
Flavor Unflavored

6. Pure for Men – The Original Vegan Cleanliness Fiber Supplement(120 Capsules)

Pure for Men - The Original Vegan Cleanliness Fiber Supplement(120 Capsules)

  • The Original Vegan Cleanliness Fiber Supplement – Proven Proprietary Formula (120 Capsules with Aloe)
  • Special Ingredients
  • Pure for Men
  • Ingredients
  • Psyllium Husk, Chia Seed, Flaxseed, Aloe Vera Leaf Extract

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Amazon
Walmart – Avenue A Stores LLC
CVS Pharmacy
Pure for Men

Product Details

Specifications

Details
Allergens This product is manufactured and packaged in a facility which may also process milk, soy, wheat, egg, peanuts, tree nuts, fish and crustacean shellfish.
Rich Ingredients Vegetable cellulose, vegetable magnesium stearate, silicon dioxide, and rice flour.
Ingredients Vegetable cellulose, vegetable magnesium stearate, silicon dioxide, and rice flour.
Nutrition Claim Non GMO
Nutrition Claim Vegan
Storage Instructions KEEP OUT OF THE REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING. STORE IN A COOL, DRY PLACE.

Reviews From Real Customers

Jason A.
Scott R.
Alejandro R.

7. 100% Herbal Laxative Capsules + Probiotics – Natural Colon Detox + Digestive …

100% Herbal Laxative Capsules + Probiotics – Natural Colon Detox + Digestive ...

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MSM

Product Details

Specifications

Details
Product Dimensions 4.2 x 2.0 x 2.0 inches

8. Global Healing – Oxy-Powder – 60 Capsules

Global Healing - Oxy-Powder - 60 Capsules

  • Designed to cleanse and detoxify the colon
  • Formulated to support gut health
  • Developed to help rid of fecal impaction
  • Helps relieves constipation
  • Non-GMO, gluten-free

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Amazon
Target
Ullman’s Health and Beauty
Vitacost.com

Product Details

Specifications

Details
Main Purpose Cleansing
Ingredients Citric Acid/Magnesium
Supply Up to 1 Month
Active Ingredients Magnesium/Citric Acid
Formulation Capsule
Type of Diet Detox
Number of Pills 60
Nutrition Facts Label Yes

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Kristine K.
Bernadette M.
Lynette I.

9. Now Foods Cascara Sagrada 450 mg – 250 Capsules

Now Foods Cascara Sagrada 450 mg - 250 Capsules

  • 450 Mg Per Capsule.
  • Gluten Free.
  • Get a premium Cascara Sagrada 450 mg supplement by Now Foods.

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Vitacost.com

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Specifications

Details
Allergens Produced in a GMP facility that processes other ingredients containing these allergens.
Rich Ingredients Hypromellose (cellulose capsule) and Stearic Acid (vegetable source).
Ingredients Hypromellose (cellulose capsule) and Stearic Acid (vegetable source).
Nutrition Claim Shell Fish Free
Nutrition Claim Vegetarian
Nutrition Claim Kosher
Nutrition Claim Soy Free
Nutrition Claim Tree Nut Free
Nutrition Claim Non GMO
Nutrition Claim Vegan
Nutrition Claim Gluten Free
Nutrition Claim Egg Free
Storage Instructions STORE IN A COOL, DRY PLACE AFTER OPENING.

10. Now Foods Psyllium Husk, 500 mg, Veg Capsules – 500 count

Now Foods Psyllium Husk, 500 mg, Veg Capsules - 500 count

  • Dietary Supplement
  • 6 Calories Per Serving
  • GMP Quality Assured

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VitaSprings.com
Health Central USA
Bonanza – Banyer

Product Details

Specifications

Details
Food Serving Size Description 3 Veg Capsules
Food Servings Per Container 166
Grocery Info
Allergens Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Rich Ingredients Hypromellose (cellulose capsule) and Stearic Acid (vegetable source).
Ingredients Hypromellose (cellulose capsule) and Stearic Acid (vegetable source).
Nutrition Claim Shell Fish Free
Nutrition Claim Vegetarian
Nutrition Claim Kosher
Nutrition Claim Soy Free
Nutrition Claim Wheat Free
Nutrition Claim Tree Nut Free
Nutrition Claim Non GMO
Nutrition Claim Vegan
Nutrition Claim Gluten Free
Nutrition Claim Egg Free
Storage Instructions STORE IN A COOL, DRY PLACE AFTER OPENING.
Nutrition Fact
Dietary Fiber 1.1g
Dietary Fiber Daily Percentage 4
Energy 5kcal
Total Carbohydrate 1.3g
Total Carbohydrate Daily Percentage 1
Voluntary Nutrition Fact
Soluble Fiber 1g
Insoluble Fiber 0.1g

11. Now Cascara Sagrada 450mg 100 v-caps

Now Cascara Sagrada 450mg 100 v-caps

  • Traditionally used as a laxative
  • bowel function
  • Manufactured in United states

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Amazon
National Nutrition

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12. Cascara Sagrada 450 mg – 100 Veg Capsules

Cascara Sagrada 450 mg - 100 Veg Capsules

  • PROMOTES BOWEL FUNCTION*: Take 1 capsule at bedtime with a full glass of water.
  • Packaged in the USA by a family owned and operated company since 1968.
  • Cascara Sagrada Bark (Rhamnus purshiana), which means “sacred bark”, has a long history of use by traditional herbalists to promote bowel regularity.

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nowfoods.com/supplements

Product Details

Specifications

Details
Serving Size 1 Veg Capsules
Amount per Serving 450 mg

13. Aerobic Life Mag O7 Oxygen Digestive System Cleanser Capsules, 30 Count

Aerobic Life Mag O7 Oxygen Digestive System Cleanser Capsules, 30 Count

  • Item Category: Mineral Supplement
  • Item Trademark: Aerobic Life
  • manufacturer: AER-03020

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Better Health Market
Vitacost.com

Product Details

Specifications

Details
Serving Size 3 Capsules
Servings per Container 10
Amount Per Serving % Daily Value
Magnesium (MOXIO3 ) (As Ozonated Magnesium Oxides) 1035 mg
Potassium (As Potassium Citrate) 99 mg

Reviews From Real Customers

Jolayemi A.

14. Prunelax Ciruelax Laxative, Natural, Maximum Relief, Coated Tablets – 24 tablets …

Prunelax Ciruelax Laxative, Natural, Maximum Relief, Coated Tablets - 24 tablets ...

  • Enriched with plum extract to support bowel movement
  • Laxative properties of this supplement assist in reducing constipation
  • The tablet formulation helps make it easy to consume

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Product Details

Specifications

Details
Product Type Dietary supplement
Product Form Tablet
Container Type Blister pack
Height 2.6″
Width 3.8″

Reviews From Real Customers

Samina
nakia
Mean18

15. Swiss Kriss Herbal Laxative, Tabs – 250 tablets

Swiss Kriss Herbal Laxative, Tabs - 250 tablets

  • Gentle laxative effect of senna with the digestive benefits of papaya leaves and centaury herbs
  • Anti-spasmodic benefits of calendula and caraway
  • Anti-gas benefits of peppermint leaves, parsley and anise

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Puritan’s Pride
Swanson Health Products

Product Details

Specifications

Details
Units in Package 250
Indications Use for the relief of occasional constipation. This product usually produces a bowel movement in 6 to 12 hours.
Directions Take with a glass of water or fruit juice. Adult and Children Over 12 Years of Age: Take 2 tablets once or twice daily. Children 6 Years to Under 12 Years: Take 1 tablet once or twice daily. Children Under 6 Years: Consult a physician.
Ingredients Active: Sennosides USP 8.5 mg (Purpose: Laxative), Inactive: Swiss Kriss Herbal Mixture (Anise Seed, Calendula Flower, Caraway Seed, Hibiscus, Peach Leaves, Peppermint Oil, Strawberry Leaves), Binding Agents (Calcium Stearate, Croscarmellose Sodium, Dicalcium Phosphate, Microcrystalline Cellulose, Polyvinylpyrrolidone, and Silica).
Warnings Tamper Evident: Do not use if safety seal under cap is torn, broken or missing at time of purchase. Ask a doctor before use if you have: abdominal pain, nausea, or vomiting; a sudden change in bowl movements that persist over a period of two weeks. Stop use and ask a doctor if you rectal bleeding or fail to have a bowel movement after use of a laxative. This may indicate a serious condition. Do not use for a period longer than one week unless directed by a doctor. Frequent or prolonged use of laxatives may result in dependence on laxatives. If pregnant or breast-feeding, as with any drug, ask a health professional before using this product. Keep this and all drugs out of reach of children. In case of overdose, get medical help or contact a poison control center immediately.

Reviews From Real Customers

jakester7770
Justin Weaver

16. Prunelax 80 Tablets

Prunelax 80 Tablets

  • Prunelax is an effective laxative from natural origin made with Senna Alexandrina leaf
  • Works in just 8 to 12 hours
  • Each tablet contains 15 mg of sennosides B
  • Daily dosage: 1 to 2 tablets
  • Provides gentle overnight relief

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beautymeek.com

Product Details

Specifications

Details
Product Dimensions 3.94 x 2.91 x 1.3 inches

17. Global Healing Center Oxy-Powder Colon Cleanse Detox – Oxygen Based Safe and …

Global Healing Center Oxy-Powder Colon Cleanse Detox - Oxygen Based Safe and ...

  • Helps to alleviate bloating and gas while supporting proper digestion. HIGH QUALITY INGREDIENTS.
  • Oxidizes and reduces hard impacted fecal matter and is formulated to not harm natural flora in your gut.
  • Oxy-Powder uses oxygen for gentle cleansing of impurities and toxins.

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Target

Product Details

Specifications

Details
Contains Does Not Contain Any of the 8 Major Allergens
Product Form Capsule
Package Quantity 120
Origin made in the USA

18. Prunelax Tablets – Extra Strength Natural Laxative Supplement containing High …

Prunelax Tablets - Extra Strength Natural Laxative Supplement containing High ...

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19. Yerba Prima Psyllium Husks Capsules – 180 count

Yerba Prima Psyllium Husks Capsules - 180 count

  • Packed with nutrition and flavour
  • Packed with a host of goodness
  • Formulated with care
  • Hygienic packaging

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H-E-B

Product Details

Specifications

Details
Food Serving Size Description 4 capsules (625 mg per cap)
Food Servings Per Container 45
Grocery Info
Rich Ingredients Ingredients: Psyllium seed husks, USP Kosher gelatin capsule.
Ingredients Ingredients: Psyllium seed husks, USP Kosher gelatin capsule.
Nutrition Claim No Added Sugar
Nutrition Claim Non GMO
Nutrition Claim Artificial Color Free
Nutrition Claim Gluten Free
Nutrition Claim For Heart
Nutrition Claim For Weightloss
Storage Instructions STORE AT ROOM TEMPERATURE. KEEP LID TIGHTLY CLOSED TO PROTECT FROM HUMIDITY.
Nutrition Fact
Calcium 5mg
Calcium Daily Percentage 2
Dietary Fiber 2.2g
Dietary Fiber Daily Percentage 9
Energy 8kcal
Potassium 22mg
Potassium Daily Percentage 2
Protein 0g
Sodium 2mg
Sodium Daily Percentage 2
Total Carbohydrate 2.2g
Total Carbohydrate Daily Percentage 2
Total Fat 0g
Total Fat Daily Percentage 0
Total Sugars 0g
Voluntary Nutrition Fact
Soluble Fiber 1.8g
Insoluble Fiber 0.4g

20. Major Senna Natural Vegetable Laxative 8.6mg, 1000 Tablets

Major Senna Natural Vegetable Laxative 8.6mg, 1000 Tablets

  • Senna Natural Vegetable Laxative 8.6mg
  • 1000ct Bottle- Compare to Senokot Laxative Tabs

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Conclusion

There are many different natural supplements that can be effective for constipation. Some of the most popular and well-known supplements include fiber supplements, probiotics, and herbal laxatives.

Fiber supplements help to add bulk to the stool and can be very effective in relieving constipation. Probiotics help to balance the good and bad bacteria in the gut and can also help to relieve constipation.

Herbal laxatives, such as senna or dandelion root, can also be effective in relieving constipation.

It is important to speak with a healthcare provider before taking any natural supplements, as they can interact with other medications or medical conditions.

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