There are many different natural supplements for constipation relief, and the best one for you may depend on the underlying cause of your constipation. Some common constipation supplements include fiber supplements, probiotics, and herbal laxatives.
Fiber supplements can help add bulk to your stool and make it easier to pass. Probiotics can help improve gut motility and promote regularity. Herbal laxatives like senna and aloe vera can help stimulate bowel movements.
If you are unsure of the cause of your constipation, it is best to speak with a healthcare professional before starting any supplement regimen.
20 Best Natural Supplements For Constipation
Product Image | Product Name | Features | Price |
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Smarter Nutrition GUT HEALTH Restore Balance 60 Softgels |
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15-day-quick Premium Colon Cleanse for Regularity |
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Pure for Men – The Original Vegan Cleanliness Fiber Supplement(120 Capsules) |
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Global Healing – Oxy-Powder – 60 Capsules |
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Now Foods Cascara Sagrada 450 mg – 250 Capsules |
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Now Foods Psyllium Husk, 500 mg, Veg Capsules – 500 count |
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Now Cascara Sagrada 450mg 100 v-caps |
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Cascara Sagrada 450 mg – 100 Veg Capsules |
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Aerobic Life Mag O7 Oxygen Digestive System Cleanser Capsules, 30 Count |
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Prunelax Ciruelax Laxative, Natural, Maximum Relief, Coated Tablets – 24 tablets … |
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Swiss Kriss Herbal Laxative, Tabs – 250 tablets |
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Prunelax 80 Tablets |
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Global Healing Center Oxy-Powder Colon Cleanse Detox – Oxygen Based Safe and … |
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Yerba Prima Psyllium Husks Capsules – 180 count |
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Major Senna Natural Vegetable Laxative 8.6mg, 1000 Tablets |
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- Smarter Nutrition Probiotics Soil Based Supplements Restore Balance 60 Count.
- Condition new.
- Packed with a host of goodness.
- Formulated with care.
- Hygienic packaging.
- The Original Vegan Cleanliness Fiber Supplement – Proven Proprietary Formula (120 Capsules with Aloe)
- Special Ingredients
- Designed to cleanse and detoxify the colon
- Formulated to support gut health
- Developed to help rid of fecal impaction
- 450 Mg Per Capsule.
- Gluten Free.
- Get a premium Cascara Sagrada 450 mg supplement by Now Foods.
- Dietary Supplement
- 6 Calories Per Serving
- GMP Quality Assured
- Traditionally used as a laxative
- bowel function
- Manufactured in United states
- PROMOTES BOWEL FUNCTION*: Take 1 capsule at bedtime with a full glass of water.
- Packaged in the USA by a family owned and operated company since 1968.
- Item Category: Mineral Supplement
- Item Trademark: Aerobic Life
- manufacturer: AER-03020
- Enriched with plum extract to support bowel movement
- Laxative properties of this supplement assist in reducing constipation
- Gentle laxative effect of senna with the digestive benefits of papaya leaves and centaury herbs
- Anti-spasmodic benefits of calendula and caraway
- Prunelax is an effective laxative from natural origin made with Senna Alexandrina leaf
- Works in just 8 to 12 hours
- Each tablet contains 15 mg of sennosides B
- Helps to alleviate bloating and gas while supporting proper digestion. HIGH QUALITY INGREDIENTS.
- Oxidizes and reduces hard impacted fecal matter and is formulated to not harm natural flora in your gut.
- Packed with nutrition and flavour
- Packed with a host of goodness
- Formulated with care
- Senna Natural Vegetable Laxative 8.6mg
- 1000ct Bottle- Compare to Senokot Laxative Tabs
1. Colon Cleanser & Detox – Lactobacillus Acidophilus Probiotic Supplement Body …
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Amazon.com – Seller | |
Walmart – Natures Design LLC | |
Shopnaturescraft | |
Oneway Beauty |
Product Details
Specifications
Details | |
Count Per Pack | 60 |
Count | 60 |
Assembled Product Weight | 0 lb |
2. Smarter Nutrition GUT HEALTH Restore Balance 60 Softgels
- Smarter Nutrition Probiotics Soil Based Supplements Restore Balance 60 Count.
- Condition new.
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Oneway Beauty | |
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Product Details
Specifications
Details | |
Is Discontinued By Manufacturer | No |
Package Dimensions | 4 x 2 x 2 inches; 3.21 Ounces |
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3. Kids Fiber Gummy Prebiotics Supplement – Soluble Fiber Gummies for Kids …
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Specifications
Details | |
Serving Size | 3 Gummies |
Sodium | 20mg |
Total Carbohydrate | 8g |
Dietary Fiber | 5g |
Sugars | 3g |
Count | 60 |
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4. Daily Cleanse Gut Health Supplement- Herbal Cleanse Pills with Super Digestive …
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5. 15-day-quick Premium Colon Cleanse for Regularity
- Packed with a host of goodness.
- Formulated with care.
- Hygienic packaging.
- Comes in a proper packaging.
- Packed under hygienic conditions, it will be highly beneficial for you. Please read the instructions on the package before use.
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NutriRise |
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Specifications
Details | |
Count Per Pack | 30 |
Flavor | Unflavored |
6. Pure for Men – The Original Vegan Cleanliness Fiber Supplement(120 Capsules)
- The Original Vegan Cleanliness Fiber Supplement – Proven Proprietary Formula (120 Capsules with Aloe)
- Special Ingredients
- Pure for Men
- Ingredients
- Psyllium Husk, Chia Seed, Flaxseed, Aloe Vera Leaf Extract
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Walmart – Avenue A Stores LLC | |
CVS Pharmacy | |
Pure for Men |
Product Details
Specifications
Details | |
Allergens | This product is manufactured and packaged in a facility which may also process milk, soy, wheat, egg, peanuts, tree nuts, fish and crustacean shellfish. |
Rich Ingredients | Vegetable cellulose, vegetable magnesium stearate, silicon dioxide, and rice flour. |
Ingredients | Vegetable cellulose, vegetable magnesium stearate, silicon dioxide, and rice flour. |
Nutrition Claim | Non GMO |
Nutrition Claim | Vegan |
Storage Instructions | KEEP OUT OF THE REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING. STORE IN A COOL, DRY PLACE. |
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7. 100% Herbal Laxative Capsules + Probiotics – Natural Colon Detox + Digestive …
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Shopnaturescraft | |
MSM |
Product Details
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Details | |
Product Dimensions | 4.2 x 2.0 x 2.0 inches |
8. Global Healing – Oxy-Powder – 60 Capsules
- Designed to cleanse and detoxify the colon
- Formulated to support gut health
- Developed to help rid of fecal impaction
- Helps relieves constipation
- Non-GMO, gluten-free
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Amazon | |
Target | |
Ullman’s Health and Beauty | |
Vitacost.com |
Product Details
Specifications
Details | |
Main Purpose | Cleansing |
Ingredients | Citric Acid/Magnesium |
Supply | Up to 1 Month |
Active Ingredients | Magnesium/Citric Acid |
Formulation | Capsule |
Type of Diet | Detox |
Number of Pills | 60 |
Nutrition Facts Label | Yes |
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9. Now Foods Cascara Sagrada 450 mg – 250 Capsules
- 450 Mg Per Capsule.
- Gluten Free.
- Get a premium Cascara Sagrada 450 mg supplement by Now Foods.
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Vitacost.com |
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Specifications
Details | |
Allergens | Produced in a GMP facility that processes other ingredients containing these allergens. |
Rich Ingredients | Hypromellose (cellulose capsule) and Stearic Acid (vegetable source). |
Ingredients | Hypromellose (cellulose capsule) and Stearic Acid (vegetable source). |
Nutrition Claim | Shell Fish Free |
Nutrition Claim | Vegetarian |
Nutrition Claim | Kosher |
Nutrition Claim | Soy Free |
Nutrition Claim | Tree Nut Free |
Nutrition Claim | Non GMO |
Nutrition Claim | Vegan |
Nutrition Claim | Gluten Free |
Nutrition Claim | Egg Free |
Storage Instructions | STORE IN A COOL, DRY PLACE AFTER OPENING. |
10. Now Foods Psyllium Husk, 500 mg, Veg Capsules – 500 count
- Dietary Supplement
- 6 Calories Per Serving
- GMP Quality Assured
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Amazon | |
VitaSprings.com | |
Health Central USA | |
Bonanza – Banyer |
Product Details
Specifications
Details | |
Food Serving Size Description | 3 Veg Capsules |
Food Servings Per Container | 166 |
Grocery Info | |
Allergens | Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. |
Rich Ingredients | Hypromellose (cellulose capsule) and Stearic Acid (vegetable source). |
Ingredients | Hypromellose (cellulose capsule) and Stearic Acid (vegetable source). |
Nutrition Claim | Shell Fish Free |
Nutrition Claim | Vegetarian |
Nutrition Claim | Kosher |
Nutrition Claim | Soy Free |
Nutrition Claim | Wheat Free |
Nutrition Claim | Tree Nut Free |
Nutrition Claim | Non GMO |
Nutrition Claim | Vegan |
Nutrition Claim | Gluten Free |
Nutrition Claim | Egg Free |
Storage Instructions | STORE IN A COOL, DRY PLACE AFTER OPENING. |
Nutrition Fact | |
Dietary Fiber | 1.1g |
Dietary Fiber Daily Percentage | 4 |
Energy | 5kcal |
Total Carbohydrate | 1.3g |
Total Carbohydrate Daily Percentage | 1 |
Voluntary Nutrition Fact | |
Soluble Fiber | 1g |
Insoluble Fiber | 0.1g |
11. Now Cascara Sagrada 450mg 100 v-caps
- Traditionally used as a laxative
- bowel function
- Manufactured in United states
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Amazon | |
National Nutrition |
Product Details
12. Cascara Sagrada 450 mg – 100 Veg Capsules
- PROMOTES BOWEL FUNCTION*: Take 1 capsule at bedtime with a full glass of water.
- Packaged in the USA by a family owned and operated company since 1968.
- Cascara Sagrada Bark (Rhamnus purshiana), which means “sacred bark”, has a long history of use by traditional herbalists to promote bowel regularity.
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nowfoods.com/supplements |
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Details | |
Serving Size | 1 Veg Capsules |
Amount per Serving | 450 mg |
13. Aerobic Life Mag O7 Oxygen Digestive System Cleanser Capsules, 30 Count
- Item Category: Mineral Supplement
- Item Trademark: Aerobic Life
- manufacturer: AER-03020
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Vitacost.com |
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Specifications
Details | |
Serving Size | 3 Capsules |
Servings per Container | 10 |
Amount Per Serving | % Daily Value |
Magnesium (MOXIO3 ) (As Ozonated Magnesium Oxides) | 1035 mg |
Potassium (As Potassium Citrate) | 99 mg |
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14. Prunelax Ciruelax Laxative, Natural, Maximum Relief, Coated Tablets – 24 tablets …
- Enriched with plum extract to support bowel movement
- Laxative properties of this supplement assist in reducing constipation
- The tablet formulation helps make it easy to consume
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Details | |
Product Type | Dietary supplement |
Product Form | Tablet |
Container Type | Blister pack |
Height | 2.6″ |
Width | 3.8″ |
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15. Swiss Kriss Herbal Laxative, Tabs – 250 tablets
- Gentle laxative effect of senna with the digestive benefits of papaya leaves and centaury herbs
- Anti-spasmodic benefits of calendula and caraway
- Anti-gas benefits of peppermint leaves, parsley and anise
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Swanson Health Products |
Product Details
Specifications
Details | |
Units in Package | 250 |
Indications | Use for the relief of occasional constipation. This product usually produces a bowel movement in 6 to 12 hours. |
Directions | Take with a glass of water or fruit juice. Adult and Children Over 12 Years of Age: Take 2 tablets once or twice daily. Children 6 Years to Under 12 Years: Take 1 tablet once or twice daily. Children Under 6 Years: Consult a physician. |
Ingredients | Active: Sennosides USP 8.5 mg (Purpose: Laxative), Inactive: Swiss Kriss Herbal Mixture (Anise Seed, Calendula Flower, Caraway Seed, Hibiscus, Peach Leaves, Peppermint Oil, Strawberry Leaves), Binding Agents (Calcium Stearate, Croscarmellose Sodium, Dicalcium Phosphate, Microcrystalline Cellulose, Polyvinylpyrrolidone, and Silica). |
Warnings | Tamper Evident: Do not use if safety seal under cap is torn, broken or missing at time of purchase. Ask a doctor before use if you have: abdominal pain, nausea, or vomiting; a sudden change in bowl movements that persist over a period of two weeks. Stop use and ask a doctor if you rectal bleeding or fail to have a bowel movement after use of a laxative. This may indicate a serious condition. Do not use for a period longer than one week unless directed by a doctor. Frequent or prolonged use of laxatives may result in dependence on laxatives. If pregnant or breast-feeding, as with any drug, ask a health professional before using this product. Keep this and all drugs out of reach of children. In case of overdose, get medical help or contact a poison control center immediately. |
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16. Prunelax 80 Tablets
- Prunelax is an effective laxative from natural origin made with Senna Alexandrina leaf
- Works in just 8 to 12 hours
- Each tablet contains 15 mg of sennosides B
- Daily dosage: 1 to 2 tablets
- Provides gentle overnight relief
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Details | |
Product Dimensions | 3.94 x 2.91 x 1.3 inches |
17. Global Healing Center Oxy-Powder Colon Cleanse Detox – Oxygen Based Safe and …
- Helps to alleviate bloating and gas while supporting proper digestion. HIGH QUALITY INGREDIENTS.
- Oxidizes and reduces hard impacted fecal matter and is formulated to not harm natural flora in your gut.
- Oxy-Powder uses oxygen for gentle cleansing of impurities and toxins.
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Target |
Product Details
Specifications
Details | |
Contains | Does Not Contain Any of the 8 Major Allergens |
Product Form | Capsule |
Package Quantity | 120 |
Origin | made in the USA |
18. Prunelax Tablets – Extra Strength Natural Laxative Supplement containing High …
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19. Yerba Prima Psyllium Husks Capsules – 180 count
- Packed with nutrition and flavour
- Packed with a host of goodness
- Formulated with care
- Hygienic packaging
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H-E-B |
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Details | |
Food Serving Size Description | 4 capsules (625 mg per cap) |
Food Servings Per Container | 45 |
Grocery Info | |
Rich Ingredients | Ingredients: Psyllium seed husks, USP Kosher gelatin capsule. |
Ingredients | Ingredients: Psyllium seed husks, USP Kosher gelatin capsule. |
Nutrition Claim | No Added Sugar |
Nutrition Claim | Non GMO |
Nutrition Claim | Artificial Color Free |
Nutrition Claim | Gluten Free |
Nutrition Claim | For Heart |
Nutrition Claim | For Weightloss |
Storage Instructions | STORE AT ROOM TEMPERATURE. KEEP LID TIGHTLY CLOSED TO PROTECT FROM HUMIDITY. |
Nutrition Fact | |
Calcium | 5mg |
Calcium Daily Percentage | 2 |
Dietary Fiber | 2.2g |
Dietary Fiber Daily Percentage | 9 |
Energy | 8kcal |
Potassium | 22mg |
Potassium Daily Percentage | 2 |
Protein | 0g |
Sodium | 2mg |
Sodium Daily Percentage | 2 |
Total Carbohydrate | 2.2g |
Total Carbohydrate Daily Percentage | 2 |
Total Fat | 0g |
Total Fat Daily Percentage | 0 |
Total Sugars | 0g |
Voluntary Nutrition Fact | |
Soluble Fiber | 1.8g |
Insoluble Fiber | 0.4g |
20. Major Senna Natural Vegetable Laxative 8.6mg, 1000 Tablets
- Senna Natural Vegetable Laxative 8.6mg
- 1000ct Bottle- Compare to Senokot Laxative Tabs
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Conclusion
There are many different natural supplements that can be effective for constipation. Some of the most popular and well-known supplements include fiber supplements, probiotics, and herbal laxatives.
Fiber supplements help to add bulk to the stool and can be very effective in relieving constipation. Probiotics help to balance the good and bad bacteria in the gut and can also help to relieve constipation.
Herbal laxatives, such as senna or dandelion root, can also be effective in relieving constipation.
It is important to speak with a healthcare provider before taking any natural supplements, as they can interact with other medications or medical conditions.