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Best Natural Relief For Constipation (2024 Updated)

If you're looking for a natural relief for constipation, you're in the right place. Constipation can be frustrating and uncomfortable, but there are several natural ways to find relief.

Before rushing to the store to purchase any products, it's essential to consider factors such as the severity of constipation, any preexisting medical conditions, and potential side effects of different remedies. It's also important to note that a change in diet and lifestyle can help alleviate constipation.

Are you tired of relying on chemical laxatives that come with unpleasant side effects? Have you tried all the natural remedies and found no success? Are you looking for a long-term solution to your constipation woes? Keep reading to discover the best natural relief for constipation.

10 Best Natural Relief For Constipation

# Product Image Product Name Product Notes Check Price
1
This product is ideal for those looking to improve intestinal health, relieve constipation, and promote weight loss.
2
It is an ideal solution for those who suffer from occasional constipation and want gentle, overnight relief.
3
This product is ideal for individuals looking for a delicious, healthy, low-carb cereal with natural constipation relief properties.
4
This product is ideal for providing natural relief from constipation through the use of organic herbal ingredients.
5
The product is ideal for relieving constipation, softening stool, detoxifying the colon, and reducing bloating and gas.
6
This product is ideal for providing natural relief for constipation by treating underlying causes and promoting healthy gut flora.
7
This product is ideal for women seeking organic digestive support, gas relief and laxative properties using natural ingredients.
8
This product is ideal for providing gentle and natural relief for constipation in both adults and children over age 6.
9
The product is ideal for alleviating constipation and promoting bowel movement.
10
The product is ideal for providing relief to babies suffering from colic, gas, acid reflux, and helping them sleep better.
This product is ideal for those looking to improve intestinal health, relieve constipation, and promote weight loss.
It is an ideal solution for those who suffer from occasional constipation and want gentle, overnight relief.
This product is ideal for individuals looking for a delicious, healthy, low-carb cereal with natural constipation relief properties.
This product is ideal for providing natural relief from constipation through the use of organic herbal ingredients.
The product is ideal for relieving constipation, softening stool, detoxifying the colon, and reducing bloating and gas.
This product is ideal for providing natural relief for constipation by treating underlying causes and promoting healthy gut flora.
This product is ideal for women seeking organic digestive support, gas relief and laxative properties using natural ingredients.
This product is ideal for providing gentle and natural relief for constipation in both adults and children over age 6.
The product is ideal for alleviating constipation and promoting bowel movement.
The product is ideal for providing relief to babies suffering from colic, gas, acid reflux, and helping them sleep better.

1. Gutflush – Natural Constipation Relief & Cleansing Supplement.

Colon Magic's cleansing capsules are formulated with natural herbal ingredients to provide gentle and effective relief from constipation. Specifically designed for both men and women, this super potent detox blend is sure to deliver a total bowel movement and colon cleanse for weight management. With daily regularity relief, you'll experience a happy gut and belly with ease.

This colon cleanse detox supplement helps eliminate extra weight through its intestine flush action, making it an ideal solution for weight management. Say goodbye to bloated bellies and digestive discomforts with the ultimate daily intestinal cleanse. The quick premium colon detox kit is made with the best psyllium husk, senna, aloe vera, cascara sagrada, rhubarb, barberry & slippery elm formula that works wonders in cleansing deep gut waste for a healthy stomach & cleaner bowel.

Unlike harsh laxative cleansers, Colon Magic offers an easy and gentle formula by Dr. Bo that helps deliver a full bowel movement every time while supporting weight management. This natural colon cleanser is a healthy dietary supplement that helps maintain regularity and gut health.

Experience a healthier and happier gut with Colon Magic's colon cleanse pills. With a 7, 10, 14, 15 or 30 day program, this formula is perfect for both men and women who want to clear their bowel every day and blow away that fat bloating feeling for full total body health.

Pros

  • Made with natural herbal ingredients
  • Gentle and effective relief from constipation
  • Designed for both men and women
  • Super potent detox blend for total bowel movement and colon cleanse
  • Helps eliminate extra weight through intestine flush action
  • Quick premium colon detox kit with the best psyllium husk, senna, aloe vera, cascara sagrada, rhubarb, barberry & slippery elm formula
  • Easy and gentle formula by Dr. Bo that helps deliver a full bowel movement every time while supporting weight management
  • Healthy dietary supplement that helps maintain regularity and gut health
  • Comes in a 7, 10, 14, 15 or 30 day program

Cons

  • – May not work for everyone
  • – May cause minor side effects

2. Sena-Sof Natural Laxative And Stool Softener.

For anyone who experiences occasional constipation, Senokot-S Dual Action Tablets offer a gentle and dependable solution. The tablets contain a standardized senna concentrate, a natural vegetable laxative that has been proven to provide reliable relief. In addition, the formula includes docusate sodium, a stool softener that helps to ease the discomfort associated with hard, dry stools. Together, these ingredients work to provide gentle, effective relief that you can count on, overnight. The tablets are also suitable for children ages 2 and up.

Senokot-S Dual Action Tablets are a great choice for anyone who wants a natural and effective solution to occasional constipation. The tablets are made from the natural vegetable laxative ingredient senna, which has been used for centuries to provide reliable relief. In addition, the formula includes a stool softener that helps to ease the discomfort of hard, dry stools. These ingredients work together to provide gentle and effective relief that you can count on, overnight. And because the tablets are produced from natural ingredients, you can feel confident that you are using a safe and gentle product.

If you are looking for a dependable solution to occasional constipation, you can't go wrong with Senokot-S Dual Action Tablets. The tablets are made from a standardized senna concentrate, which is a natural vegetable laxative that has been used for centuries to provide reliable relief. In addition, the formula includes a stool softener that helps to ease the discomfort of hard, dry stools. These ingredients work together to provide gentle and effective relief that you can count on, overnight. And because the tablets are produced from natural ingredients, you can feel confident that you are using a safe and gentle product that is suitable for children ages 2 and up.

Pros

  • Contains a natural vegetable laxative that has been used for centuries to provide reliable relief
  • Includes a stool softener that helps to ease the discomfort of hard, dry stools
  • Provides gentle and effective relief that you can count on, overnight
  • Suitable for children ages 2 and up
  • Produced from natural ingredients, making it safe and gentle to use

3. Honey Graham Bowel Boost Cereal – 6 Pack

Start your day on a tasty note with the new and improved Delicious Crunch cereal, now with a golden honey flavor. Packed with 19g of fiber, this breakfast cereal helps to support your digestive health and keep you feeling full for longer periods of time. With Delicious Crunch, you can enjoy the Poo-Phoria and be a master of your movements. The powerful fiber duo of soluble and insoluble fiber helps to slow down the digestion process, allowing for easier absorption of nutrients and preventing constipation. It also improves the overall functioning of the digestive system, giving you constipation relief and improving your digestive health.

One serving of Delicious Crunch at breakfast meets over 65% of your daily fiber needs. It is a natural gluten-free and keto-friendly cereal that fits your busy lifestyle. Made with natural ingredients such as Non-GMO sorghum flour, psyllium husk powder, corn bran and more, this high-fiber, clean food is perfect for those who are health-conscious. With only 103 calories per serving, Delicious Crunch is low in carbs and encourages digestive function. It is the healthy choice and perfect alternative to gluten-free oatmeal and granola.

Indulge in a Sweet & Satisfying breakfast with Delicious Crunch cereal. Get your daily dose of fiber while enjoying the delicious golden honey flavor. Try it today and experience the benefits of a high-fiber diet.

Pros

  • Packed with 19g of fiber to support digestive health
  • Powerful fiber duo of soluble and insoluble fiber for constipation relief and improved digestive health
  • Natural ingredients, Non-GMO, clean food, premium ingredients
  • Low in carbs and only 103 calories per serving
  • Gluten-free and keto-friendly

4. Peppermint Relief Tea – 16 Bags

This product is designed to relieve occasional constipation within 6-12 hours. It is a non-GMO verified product which contains only certified organic ingredients. The herbs used in this product are of consistently high-quality and sourced from ethical trading partnerships. The tea has a fresh and earthy taste with notes of sweet peppermint. It comes in a box which contains 16 sealed tea bags.

This product is an excellent choice for those who are seeking a natural remedy for occasional constipation. It is made with high-quality organic ingredients and is non-GMO verified. The tea has a refreshing taste that is both sweet and earthy. The use of ethically sourced herbs makes this product a responsible choice for those who are concerned about sustainability.

This product is highly effective in relieving occasional constipation. It is made with only the highest quality organic ingredients and is non-GMO verified. The taste of the tea is fresh and invigorating with a hint of sweet peppermint. The ethical sourcing of the herbs used in this product makes it a conscientious purchase for those who care about sustainability.

Pros

  • Non-GMO verified
  • Contains only certified organic ingredients
  • Herbs are sourced from ethical trading partnerships
  • Fresh and earthy taste with notes of sweet peppermint

Cons

  • – May not be suitable for those with severe or chronic constipation

5. Natural Digestive Relief: 720 Capsules For Constipation & Bloating

Do you suffer from chronic constipation, irritable bowel syndrome (IBS-C), bloating, or gas? Look no further than Digestic, a 100% natural plant-based supplement designed to alleviate these symptoms. This revolutionary formula is the result of 18 years of scientific research and is clinically tested to be both safe and effective. It is gentle yet powerful, promoting optimal colon health and regulating bowel activity. Digestic contains a unique blend of herbs and botanicals that act as natural stool softeners, helping to promote gut health and daily bowel movements.

Digestic's all-natural active ingredients, including Carica Papaya, Aloe Ferox, Cassia Angustifolia, Rhamnus Frangula, Rhamnus Purshiana (Cascara sagrada), Elettaria Cardamome, and Foeniculum Vulgare, are released in the stomach once the pills dissolve. These ingredients stimulate the colon, causing it to work actively in the proper way, by contracting and expanding. This leads to the body flushing out excrement the healthy way, without any diarrhea. Digestic is easy to swallow, non-addictive, and safe for long-term and daily use. It is made in a GMP compliant, FDA registered facility, and is vegan and kosher.

Digestic has been awarded the Best Product in Digestive Health in 2019 by the American Scientific Supplements Association. The company is committed to health and quality, with all products 3rd party tested for purity and potency. If for any reason you are not completely satisfied with Digestic, the company offers a 100% satisfaction guarantee. Order today and experience the gentle yet effective relief that Digestic provides.

Pros

  • 100% natural plant-based supplement
  • Clinically tested and safe for long-term use
  • Promotes optimal colon health and regulates bowel activity
  • Acts as a natural stool softener to promote gut health and daily bowel movements
  • Easy to swallow and non-addictive
  • Awarded Best Product in Digestive Health in 2019 by the American Scientific Supplements Association
  • Committed to health and quality with 3rd party testing for purity and potency
  • Offers a 100% satisfaction guarantee

6. Consticlear: Natural Relief For Gut Health

ConstiClear is a unique formula designed to target the root causes of constipation and provide immediate relief while also offering long-term prevention benefits. Whether caused by diet, lack of exercise, or everyday stress, ConstiClear can help anyone achieve healthy bowel function. It is a healthy lifestyle choice for those dedicated to combating constipation. ConstiClear is the best constipation relief supplement on the market, effectively relieving the problem from the inside out.

Each capsule of ConstiClear contains a maximum strength solution that attacks the core of the problem from multiple angles. The powerful ingredients travel through the digestive tract, increasing bowel activity and restoring healthy stool consistency. Simultaneously, the probiotic components of the formula work to restore levels of beneficial bacteria in the colon, promoting overall digestive health.

ConstiClear is made of high-quality ingredients that were hand-picked by a team of medical doctors and scientific researchers based on clinical data. This constipation supplement is designed to provide quick relief and prevent future constipation more effectively than any other products available.

Produced in the United States in an FDA-registered laboratory that exceeds industry standards, ConstiClear is GMP-certified and abides by the highest FDA guidelines. It is a safe and reliable choice for anyone seeking relief from constipation.

The manufacturers of ConstiClear offer a 60-day no-risk trial, allowing customers to try the product and see the results for themselves. If they are not 100% satisfied with the product, they may receive a refund, excluding shipping charges.

Pros

  • Provides immediate relief from constipation and promotes long-term prevention benefits
  • Attacks the core of the problem from multiple angles
  • Restores healthy stool consistency and promotes overall digestive health
  • Made of high-quality ingredients based on clinical data
  • Produced in an FDA-registered laboratory that exceeds industry standards and is GMP-certified
  • Offers a 60-day no-risk trial

7. Cinnamon Mint Digestive Tea For Women.

Looking for a natural and organic way of supporting your digestive health? Look no further than Pink Stork Constipation Tea. This tea is designed to support regularity, digestive wellness, and healthy bowel movements. It is also safe for pregnant and breastfeeding women to consume. The tea is made using 100% organic whole-leaf tea which is never genetically modified. Each biodegradable pyramid sachet can make 2 cups of tea, and a total of 30 cups can be made from the package.

Pink Stork Constipation Tea is formulated by certified female herbalists. The herbs used in the tea have been used for centuries to support gastric motility. The tea contains essential herbs such as Marshmallow Root, Peppermint, Cinnamon, and Ginger which are all 100% organic and caffeine-free. These herbs work together to support constipation and digestion.

Pink Stork is a women-owned and led company. The founder and CEO is a woman and over 80% of the employees are women. The company is committed to positively impacting everyone who comes in contact with Pink Stork. Choose Pink Stork Constipation Tea for a natural and organic way to support your digestive health.

Pros

  • Supports regularity, digestive wellness, and healthy bowel movements
  • Safe for pregnant and breastfeeding women
  • 100% organic whole-leaf tea which is never genetically modified
  • Biodegradable pyramid sachets
  • Formulated by certified female herbalists
  • Contains essential herbs like Marshmallow Root, Peppermint, Cinnamon, and Ginger
  • Caffeine-free
  • Women-owned and led company

8. Natural Constipation Relief: Swiss Kriss Laxative Tablets

Swiss Kriss Herbal Laxatives is a natural constipation relief composed of active ingredients that are known to gently relieve occasional constipation. The herbal mixture is made with a combination of senna, calendula, caraway, strawberry leaves, anise, peach tree leaves, and hibiscus flowers. These ingredients provide anti-spasmodic, anti-gas, and relaxing benefits. The natural flavoring of hibiscus flowers adds to the overall taste of the product.

This fast-acting laxative for women and men is dependable and offers gentle and effective relief from constipation in approximately 6-12 hours. For best results, it is recommended to take the laxative tablets with a glass of water or fruit juice. The dosage instructions for constipation relief for adults and children over age 6 are on the product label. Children aged 6-12 may take 1 tablet once or twice per day, while those aged 12 and older may take 2 tablets once or twice daily.

This herbal laxative for constipation is made with sun-dried herbs, leaves, and flowers that are known to be soothing and satisfying. The effective ingredients in Swiss Kriss Herbal Laxatives make it a reliable solution for constipation relief.

Pros

  • Composed of natural active ingredients
  • Formulated to gently relieve occasional constipation
  • Made with a combination of senna, calendula, caraway, strawberry leaves, anise, peach tree leaves, and hibiscus flowers
  • Provides anti-spasmodic, anti-gas, and relaxing benefits
  • Natural flavoring of hibiscus flowers adds to the overall taste of the product
  • Fast-acting and dependable
  • Offers gentle and effective relief from constipation in approximately 6-12 hours
  • Suitable for adults and children aged 6 and over
  • Dosage instructions are provided on the product label
  • Made with sun-dried herbs, leaves, and flowers that are known to be soothing and satisfying

9. Babies' Magic Tea: Organic Relief, Guaranteed Sleep

Babies' Magic Tea is a safe and organic baby tea that helps babies sleep peacefully through the night. The tea is made up of natural super ingredients that have been used for centuries in many cultures. These ingredients include organic sanitized Florence fennel, organic sanitized Iranian cumin, and organic Roman matricaria. The tea is made in the US and is chemical-free, providing a healthy start in life for your baby.

The powerful and organic collection of ingredients in Babies' Magic Tea works in harmony to fight common ailments such as colic, gas, constipation, acid reflux, indigestion, and other tummy troubles. It soothes and comforts your baby, providing an all-natural aid that promotes a happy and healthy baby.

Babies' Magic Tea is easy to use, simply give it to your baby 2 to 4 times a day. By doing so, you eliminate the major causes of discomfort and help your baby develop the habit of sleeping peacefully through the night. As a family-oriented company, we value our customers and offer a 30-day full money-back guarantee, no hassle and no questions asked. If you are not satisfied, just contact us with your Order ID and we will take care of it fast.

Pros

  • Made up of natural super ingredients
  • Chemical-free and safe for babies
  • Helps fight common ailments such as colic, gas, constipation, acid reflux, and indigestion
  • Promotes a happy and healthy baby
  • Easy to use
  • 30-day full money-back guarantee

Best Natural Relief For Constipation FAQs

Are there any specific herbal supplements recommended for natural relief of constipation?

Yes, there are several herbal supplements that have been recommended for natural relief of constipation. One of the most popular herbal remedies is psyllium husk, which is a type of fiber that absorbs water and helps to soften stools. Another effective supplement is aloe vera juice, which has natural laxative properties and can help to soothe the digestive system. Triphala, which is a blend of three fruits, is also commonly used to promote bowel movements and improve digestion. Other herbal supplements that may be helpful for constipation include senna, cascara sagrada, and ginger. However, it is important to note that while herbal supplements can be effective for some people, they may not work for everyone. It is also important to speak with a healthcare provider before starting any new supplements, especially if you have any underlying health conditions or are taking medications that may interact with the supplements.

How can I relieve constipation without using medication?

Constipation is a common digestive issue that can cause discomfort and frustration. Fortunately, there are several natural remedies that can help relieve constipation without the use of medication.

1. Increase your fiber intake: Eating a diet rich in fiber can help regulate bowel movements and prevent constipation. Foods such as fruits, vegetables, whole grains, and beans are excellent sources of fiber.

2. Stay hydrated: Drinking plenty of water can help soften stools and make them easier to pass. Aim to drink at least eight glasses of water per day.

3. Exercise regularly: Regular physical activity can help stimulate bowel movements and prevent constipation. Try to engage in moderate exercise for at least 30 minutes per day.

4. Practice good toilet habits: Try to establish a regular bowel movement routine and avoid holding in stools. When using the toilet, sit in a relaxed position and take your time.

5. Use natural laxatives: Certain foods, such as prunes, figs, and flaxseeds, have natural laxative properties that can help relieve constipation.

In conclusion, relieving constipation naturally can be achieved through simple lifestyle changes such as increasing fiber intake, staying hydrated, exercising regularly, practicing good toilet habits, and using natural laxatives. However, if your symptoms persist, it is important to consult a healthcare professional.

How important is hydration in natural relief of constipation?

Hydration plays a critical role in the natural relief of constipation. Constipation is a condition where an individual experiences difficulty in passing stools or has infrequent bowel movements. This condition can be caused by various factors such as a lack of fiber in the diet, stress, and dehydration. Dehydration causes the stool to become hard and difficult to pass, leading to constipation.

When an individual drinks plenty of water, they are hydrating their body, which helps to soften the stool and make it easier to pass. Drinking enough water also helps to flush out waste products from the body, which can contribute to constipation if they accumulate in the colon.

In addition to water, other fluids such as herbal teas, fruit juices, and vegetable juices can also contribute to hydration and relieve constipation. These fluids contain electrolytes, which help to regulate the balance of fluids in the body and support bowel movements.

In summary, hydration is essential for natural relief of constipation. It softens the stool, flushes out waste products, and regulates the balance of fluids in the body. Therefore, it is crucial to drink plenty of water and other fluids to prevent and manage constipation.

What are some natural remedies for constipation?

Constipation is a common digestive problem that affects millions of people around the world. It can be caused by a range of factors, including poor diet, lack of exercise, stress, dehydration, and certain medications. If you are suffering from constipation, there are several natural remedies that can help you get relief.

One of the simplest and most effective remedies for constipation is to increase your water intake. Drinking plenty of water throughout the day can help soften your stool and make it easier to pass. You can also try adding fiber-rich foods to your diet, such as fruits, vegetables, whole grains, and legumes. Fiber helps to add bulk to your stool and promote regular bowel movements.

Other natural remedies for constipation include exercise, massage, and probiotics. Regular exercise can help stimulate bowel movements and improve overall digestive health. Massaging your abdomen can also help to relieve constipation by stimulating the muscles and promoting bowel movements. Finally, probiotics can help to balance your gut flora and improve digestive function, which can help to prevent constipation.

Overall, there are many natural remedies for constipation that can help you get relief and improve your digestive health. If you are experiencing chronic constipation or have any concerns about your bowel movements, it is important to speak with your healthcare provider for personalized advice and treatment recommendations.

What foods can help relieve constipation naturally?

Constipation is a common digestive problem that can be uncomfortable and painful. Fortunately, there are many natural ways to relieve constipation, including changes in diet. Certain foods are high in fiber and other nutrients that can help regulate bowel movements and ease constipation.

First on the list are fruits and vegetables, which are rich in fiber, vitamins, and minerals. Some examples include apples, pears, berries, leafy greens, broccoli, and carrots. Legumes such as beans, lentils, and chickpeas are also high in fiber and can promote regularity.

Whole grains like oats, quinoa, and brown rice are another great source of fiber that can help relieve constipation. Nuts and seeds, such as almonds, chia seeds, and flaxseeds, are high in fiber and healthy fats that can also aid digestion.

Lastly, drinking plenty of water and other fluids like herbal teas can help keep stool soft and promote bowel movements. It is recommended to drink at least 8 cups of water per day to prevent dehydration and constipation.

In conclusion, incorporating these fiber-rich foods and fluids into your diet can naturally relieve constipation and promote overall digestive health.

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