A multivitamin is a supplement that contains many different vitamins and minerals. These supplements are designed to provide people with the nutrients they need to live a healthy life. There are multivitamins specifically for women in their 20s.
These supplements typically contain vitamins and minerals that are important for women in this age group, such as iron, folic acid, and calcium.
20 Best Multivitamin For Women In Their 20’S
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Centrum Wellness Packs Daily Vitamins for Women in Their 20s, with Complete Multivitamin, Vitamin C 1000mg, Fish Oil with Omega-3, Turmeric Complex |
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One A Day Women's Formula Multivitamin, Tablets – 200 count |
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New Chapter Multivitamin, Every Woman's, One Daily, Vegetarian Tablets – 48 tablets |
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Rainbow Light Women's One Multivitamin, Tablets – 90 count |
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Nature Made Multivitamin for Her 50+ Tablets with No Iron – 90.0 ea |
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Rainbow Light Women&s One Multivitamin – 180 Tablets |
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Rainbow Light Women's One Multivitamin, Tablets – 150 count |
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New Chapter Every Woman's Multivitamin, One Daily, Whole-Food, Vegetarian Tablets – 72 tablets |
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Puritan's Pride One Daily Women's Multivitamin with Zinc-200 Caplets |
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One A Day Complete Multivitamin, Women's, Tablets – 60 tablets |
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Nature Made Multi For Her with Iron Tablets – 90 count bottle |
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One A Day Women's Petites Multivitamin/Multimineral Supplement Tablets 160 ct Box |
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Gnc Women's Multivitamin, One Daily, Caplets – 60 caplets |
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New Chapter Every Woman's One Daily 40+ Multi Supplement – 72 tablets |
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Solaray Once Daily Woman 90 ct |
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Garden of Life Vitamin Code Women's Multivitamin Formula, Capsules – 120 count |
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- 20th Birthday
- Bone health with a high levels of calcium and vitamin D
- Immune health with vitamins C, A, E and selenium
- Refers to Daily Values for vitamins B1, B2, B6, B12, niacin, folic acid, biotin and pantothenic acid
- Made with organic vegetables & herbs
- Formulated specifically for the needs of active women
- Easily digested, even on an empty stomac
- Clinically proven absorption of 7 key nutrients (Vitamins D, B2, B5, folate, calcium, iron & zinc).
- Supports immune system health with essential vitamins and minerals.
- No iron – iron requirements decrease with age
- Higher levels of B vitamins and vitamin D to help support a healthy mood
- United States Pharmacopeia (USP) Verified
- Designed to support the nutritional needs of women.
- It provides essential vitamins, minerals, and antioxidants to meet the nutritional needs of women.
- Packed with nutrition and flavour
- Hygienic packaging
- Formulated with care
- EASIER TO DIGEST: Womens multivitamin fermented with Whole Foods & Probiotics for better absorption, so your body can recognize it as food
- Multimineral TThis product data sheet is originally written in English.nnThe VitaminsPro Product Template One A Day Women’s Formula Multivitamin.
- The tablets are 50% smaller than the original one-a-day women s multivitamins
- With 50% DV more Vitamin D than Centrum Women Under 50 (1000 IU vs. 800 IU)
- Supports healthy hair, skin & nails with biotin & collagen.
- Contains calcium to support bone strengthening* and healthy fetal development* and Vitamin D which enhances calcium absoprtion.
- Made with organic vegetables & herbs
- Formulated specifically for the needs of women over 40
- Convenient one a day dosage
- Contains digestive enzymes, dim and supportive fruits and vegetables
- Supports hair, skin and nails for overall beauty and wellness
- 120 Count
1. Centrum Wellness Packs Daily Vitamins for Women in Their 20s, with Complete Multivitamin, Vitamin C 1000mg, Fish Oil with Omega-3, Turmeric Complex
- 20th Birthday
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Details | |
Assembled Product Weight | 7.13 oz |
Form | Stick packs |
Assembled Product Dimensions (L x W x H) | 4.25 x 5.25 x 4.25 Inches |
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2. One A Day Women’s Formula Multivitamin, Tablets – 200 count
- Bone health with a high levels of calcium and vitamin D
- Immune health with vitamins C, A, E and selenium
- Refers to Daily Values for vitamins B1, B2, B6, B12, niacin, folic acid, biotin and pantothenic acid
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Ingredients | CALCIUM CARBONATE, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE, ASCORBIC ACID, FERROUS FUMARATE, MALTODEXTRIN; LESS THAN 2% OF: BETA-CAROTENE, BIOTIN, CHOLECALCIFEROL, CHROMIUM CHLORIDE, CROSCARMELLOSE SODIUM, CUPRIC OXIDE, CYANOCOBALAMIN, D-CALCIUM PANTOTHENATE, DL-ALPHA-TOCOPHERYL ACETATE, FD&C BLUE #2 ALUMINUM LAKE, FD&C YELLOW #5 (TARTRAZINE) ALUMINUM LAKE, FD&C YELLOW #6 ALUMINUM LAKE, FOLIC ACID, GELATIN, HYDROXYPROPYL METHYLCELLULOSE, MAGNESIUM OXIDE, MANGANESE SULFATE, NIACINAMIDE, PHYTONADIONE, POLYETHYLENE GLYCOL, POTASSIUM IODIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, SILICON DIOXIDE, SODIUM SELENITE, STEARIC ACID, THIAMINE MONONITRATE, TITANIUM DIOXIDE (COLOR), VITAMIN A ACETATE, ZINC OXIDE. |
Instructions | DIRECTIONS: ADULTS: ONE TABLET DAILY, WITH FOOD. |
Other Information | MADE IN THE USA OF US & IMPORTED MATERIALS |
Other Warnings | IF PREGNANT, BREAST-FEEDING, TAKING MEDICATION, OR HAVE ANY MEDICAL CONDITION ASK A HEALTH PROFESSIONAL BEFORE USE. |
Other Warnings | KEEP OUT OF REACH OF CHILDREN |
3. New Chapter Multivitamin, Every Woman’s, One Daily, Vegetarian Tablets – 48 tablets
- Made with organic vegetables & herbs
- Formulated specifically for the needs of active women
- Easily digested, even on an empty stomac
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New Chapter |
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Details | |
Allergens | Contains: Fermented soy. |
Rich Ingredients | Organic coating/binder (organic maltodextrin, organic gum acacia, organic sunflower lecithin, organic palm oil and organic guar gum), ferment media (organic soy flour, organic Saccharomyces cerevisiae, organic orange peel powder, organic alfalfa powder, bromelain [deactivated), papain (deactivated), organic carrot powder, lactic acid bacteria (Lactobacillus acidophilus, Lactobacillus rhamnosus, Bifidobacterium bifidum]), silica, organic fiber blend (organic rice flour, organic oat fiber and organic sunflower lecithin), sodium alginate, pea starch and organic gum acacia. |
Ingredients | Organic coating/binder (organic maltodextrin, organic gum acacia, organic sunflower lecithin, organic palm oil and organic guar gum), ferment media (organic soy flour, organic Saccharomyces cerevisiae, organic orange peel powder, organic alfalfa powder, bromelain [deactivated), papain (deactivated), organic carrot powder, lactic acid bacteria (Lactobacillus acidophilus, Lactobacillus rhamnosus, Bifidobacterium bifidum]), silica, organic fiber blend (organic rice flour, organic oat fiber and organic sunflower lecithin), sodium alginate, pea starch and organic gum acacia. |
Nutrition Claim | For Skin |
Nutrition Claim | Vegetarian |
Nutrition Claim | Kosher |
Nutrition Claim | Organic |
Nutrition Claim | Sustainable |
Nutrition Claim | For Energy |
Nutrition Claim | Non GMO |
Nutrition Claim | Gluten Free |
Nutrition Claim | For Immunity |
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4. Rainbow Light Women’s One Multivitamin, Tablets – 90 count
- Clinically proven absorption of 7 key nutrients (Vitamins D, B2, B5, folate, calcium, iron & zinc).
- Supports immune system health with essential vitamins and minerals.
- Promotes overall bone health.
- Increases energy production.
- Provides digestive enzymes to aid in breaking down foods.
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Details | |
Units in Package | 90 |
Directions | One tablet per day. Suggested Usage: Take one tablet per day, with or between meals. |
Ingredients | Women’s Vitality Blend: Organic Chlorella, Grape (Whole Fruit) Extract, Organic Pomegranate (Fruit) Juice Powder, Lutein. Organic Rainbow Vibrant Foods Blend: Organic Spirulina, Organic Beet (Root), Organic Broccoli (Plant), Organic Kale (Leaf), Organic Spinach (Leaf), Organic Blackberry (Fruit), Organic Blueberry (Fruit), Organic Carrot (Root), Organic Cranberry (Fruit). Digestive Support Blend: Ginger (Root) Juice Extract, Amylase (180 DU), Protease (720 HUT), Xylanase (96 XU), Maltase (5 DP), Glucoamylase (1 AGU), Hemicellulase (738 HCU), Beta-Glucanase (21 BGU), Phytase (0.1 FTU), Cellulase (29 CU), Alpha-Galactosidase (5GalU), Lipase (26 FIP), Lactase (8 ALU), Invertase (4 SU), Bacillus Coagulans MTCC 5856 (25 Million CFU). Other Ingredients: Microcrystalline Cellulose, Coating (Hydroxypropyl Cellulose), Hydroxypropyl Methylcellulose. |
Warnings | Keep out of reach of children. Consult your health care professional prior to use if you are pregnant, nursing, taking medication or have a medical condition. Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product our of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. |
Serving Size | 1 tablet |
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5. Nature Made Multivitamin for Her 50+ Tablets with No Iron – 90.0 ea
- No iron – iron requirements decrease with age
- Higher levels of B vitamins and vitamin D to help support a healthy mood
- United States Pharmacopeia (USP) Verified
- Formulated for easy absorption
- No Artificial Colors or Flavors
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Details | |
Units in Package | 90 |
Directions | Suggested Use: Adults, take 1 tablet – daily with water and a meal. Store tightly closed, in a cool, dry place, out of reach of children. |
Ingredients | Other Ingredients: Cellulose Gel, Modified Food Starch, Maltodextrin, Croscarmellose Sodium, Hypromellose, Magnesium Stearate, Silicon Dioxide, Gelatin, Polyethylene Glycol. |
Warnings | Caution: If you are taking medication or have blood clotting issues, consult your physician before use. Do not use if imprinted seal under cap is broken or missing. |
Serving Size | 1 tablet |
6. Rainbow Light Women&s One Multivitamin – 180 Tablets
- Designed to support the nutritional needs of women.
- It provides essential vitamins, minerals, and antioxidants to meet the nutritional needs of women.
- Packed with vitamins and minerals as well as nutrient-rich organic superfoods.
- Provides potent B vitamins, choline, antioxidant vitamin C and E, plus vitamin D.
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Ingredients | MICROCRYSTALLINE CELLULOSE, COATING (HYDROXYPROPYL CELLULOSE), HYDROXYPROPYL METHYLCELLULOSE. |
Food Facts | Shell Fish Free |
Food Facts | Vegetarian |
Food Facts | Artificial Preservative Free |
Food Facts | Wheat Free |
7. Rainbow Light Women’s One Multivitamin, Tablets – 150 count
- Packed with nutrition and flavour
- Hygienic packaging
- Formulated with care
- No artificial preservatives are added
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Allergens | Contains milk, soy, and wheat traces from enzyme fermentation media. |
Rich Ingredients | Microcrystalline cellulose, coating (hydroxypropyl cellulose), hydroxypropyl methylcellulose. |
Ingredients | Microcrystalline cellulose, coating (hydroxypropyl cellulose), hydroxypropyl methylcellulose. |
Nutrition Claim | Shell Fish Free |
Nutrition Claim | Contains Wheat |
8. New Chapter Every Woman’s Multivitamin, One Daily, Whole-Food, Vegetarian Tablets – 72 tablets
- EASIER TO DIGEST: Womens multivitamin fermented with Whole Foods & Probiotics for better absorption, so your body can recognize it as food
- MULTIVITAMIN FOR WOMEN: Expertly formulated for your needs including stress, energy, immune, and bone support
- SUPERFOODS: Clean, whole-food fermented multivitamin delivers Superfoods like Ginger, organic Turmeric & Maca
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Vitacost.com |
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Details | |
Allergens | Contains: Fermented soy. |
Rich Ingredients | Organic coating/binder (organic maltodextrin, organic gum acacia, organic sunflower lecithin, organic palm oil and organic guar gum), ferment media (organic soy flour, organic Saccharomyces cerevisiae, organic orange peel powder, organic alfalfa powder, bromelain [deactivated], papain [deactivated], organic carrot powder, lactic acid bacteria [Lactobacillus acidophilus, Lactobacillus rhamnosus, Bifidobacterium bifidum]), silica, organic fiber blend (organic rice flour, organic oat fiber and organic sunflower lecithin), sodium alginate, pea starch and organic gum acacia. |
Ingredients | Organic coating/binder (organic maltodextrin, organic gum acacia, organic sunflower lecithin, organic palm oil and organic guar gum), ferment media (organic soy flour, organic Saccharomyces cerevisiae, organic orange peel powder, organic alfalfa powder, bromelain [deactivated], papain [deactivated], organic carrot powder, lactic acid bacteria [Lactobacillus acidophilus, Lactobacillus rhamnosus, Bifidobacterium bifidum]), silica, organic fiber blend (organic rice flour, organic oat fiber and organic sunflower lecithin), sodium alginate, pea starch and organic gum acacia. |
Nutrition Claim | For Skin |
Nutrition Claim | Vegetarian |
9. Puritan’s Pride One Daily Women’s Multivitamin with Zinc-200 Caplets
- 200 Caplets
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Details | |
Product Dimensions | 5.2 x 2.9 x 2.8 inches |
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10. Invite Health Women’s Multivitamin
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Vitamin u0026 Supplement Type | Multivitamins |
Form | Tablets |
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11. One A Day Complete Multivitamin, Women’s, Tablets – 60 tablets
- Multimineral TThis product data sheet is originally written in English.nnThe VitaminsPro Product Template One A Day Women’s Formula Multivitamin.
- Multimineral Tablet 60 Tab By One-A-Day  Product Details nProduct Name : One A Day Women’s Formula Multivitamin.
- Multimineral TabletUPC : 016500586975Brand : One-A-DaySize : 60 TabShip Weight : 0.
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Ingredients | Ingredients: Calcium Carbonate, Microcrystalline Cellulose, Ascorbic Acid, Maltodextrin, Ferrous Fumarate; Less than 2% of: Beta-Carotene, Biotin, Cholecalciferol, Chromium Chloride, Copper Sulfate, Croscarmellose Sodium, Cyanocobalamin, D-Calcium Pantothenate, di-Alpha-Tocopheryl Acetate, Folic Acid, Gelatin, Hydroxypropyl Methylcellulose, Inulin, Manganese Sulfate, Medium Chain Triglycerides, Niacinamide, Phylloquinone, Polydextrose, Potassium Iodide, Pyridoxine Hydrochloride, Riboflavin, Silicon Dioxide, Sodium Selenite, Stearic Acid, Talc, Thiamine Mononitrate, Triacetin, Vitamin A Acetate, Zinc Oxide. |
Other Warnings | WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. |
Food Facts | For Energy |
Food Facts | Artificial Color Free |
Food Facts | For Immunity |
12. Nature Made Multi For Her with Iron Tablets – 90 count bottle
- 90 Count
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Ingredients | OTHER INGREDIENTS: Cellulose Gel, Modified Food Starch, Maltodextrin, Croscarmellose Sodium, Hypromellose, Magnesium Stearate, Silicon Dioxide, Gelatin, Polyethylene Glycol. |
Instructions | SUGGESTED USE: Adults, take 1 tablet daily with water and a meal. |
Other Warnings | Do not use if imprinted seal under cap is broken or missing. |
Other Warnings | CAUTION: If you are taking medication or have blood clotting issues, consult your physician before use. |
Other Warnings | WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. |
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13. One A Day Women’s Petites Multivitamin/Multimineral Supplement Tablets 160 ct Box
- The tablets are 50% smaller than the original one-a-day women s multivitamins
- With 50% DV more Vitamin D than Centrum Women Under 50 (1000 IU vs. 800 IU)
- Has more vitamin d than centrum ultra women s to support breast health
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Ingredients | CALCIUM CARBONATE, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE, ASCORBIC ACID, FERROUS FUMARATE, MALTODEXTRIN; LESS THAN 2% OF: BETA-CAROTENE, BIOTIN, CHOLECALCIFEROL, CHROMIUM CHLORIDE, CROSCARMELLOSE SODIUM, CUPRIC OXIDE, CYANOCOBALAMIN, D-CALCIUM PANTOTHENATE, DL-ALPHA-TOCOPHERYL ACETATE, FD&C BLUE #2 ALUMINUM LAKE, FD&C YELLOW #5 (TARTRAZINE) ALUMINUM LAKE, FD&C YELLOW #6 ALUMINUM LAKE, FOLIC ACID, GELATIN, HYDROXYPROPYL METHYLCELLULOSE, MAGNESIUM OXIDE, MANGANESE SULFATE, NIACINAMIDE, PHYTONADIONE, POLYETHYLENE GLYCOL, POTASSIUM IODIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, SILICON DIOXIDE, SODIUM SELENITE, STEARIC ACID, THIAMINE MONONITRATE, TITANIUM DIOXIDE (COLOR), VITAMIN A ACETATE, ZINC OXIDE. |
Other Information | MADE IN THE USA OF US & IMPORTED MATERIALS |
Food Facts | For Skin |
Food Facts | For Nails |
Food Facts | For Energy |
14. One A Day Women’s Multivitamin – 250 Tablets
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Ingredients | CALCIUM CARBONATE, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE, ASCORBIC ACID, FERROUS FUMARATE, MALTODEXTRIN; LESS THAN 2% OF: BETA-CAROTENE, BIOTIN, CHOLECALCIFEROL, CHROMIUM CHLORIDE, CROSCARMELLOSE SODIUM, CUPRIC OXIDE, CYANOCOBALAMIN, D-CALCIUM PANTOTHENATE, DL-ALPHA-TOCOPHERYL ACETATE, FD&C BLUE #2 ALUMINUM LAKE, FD&C YELLOW #5 (TARTRAZINE) ALUMINUM LAKE, FD&C YELLOW #6 ALUMINUM LAKE, FOLIC ACID, GELATIN, HYDROXYPROPYL METHYLCELLULOSE, MAGNESIUM OXIDE, MANGANESE SULFATE, NIACINAMIDE, PHYTONADIONE, POLYETHYLENE GLYCOL, POTASSIUM IODIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, SILICON DIOXIDE, SODIUM SELENITE, STEARIC ACID, THIAMINE MONONITRATE, TITANIUM DIOXIDE (COLOR), VITAMIN A ACETATE, ZINC OXIDE. |
Other Information | MADE IN THE USA OF US & IMPORTED MATERIALS |
Food Facts | For Skin |
Food Facts | For Nails |
Food Facts | For Energy |
15. Gnc Women’s Multivitamin, One Daily, Caplets – 60 caplets
- Supports healthy hair, skin & nails with biotin & collagen.
- Contains calcium to support bone strengthening* and healthy fetal development* and Vitamin D which enhances calcium absoprtion.
- Has cranberry for urinary tract health.
- Contains Vitamin A which is necessary for eye health.
- Features Vitamin B6 which supports immune system function.
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Details | |
Rich Ingredients | Microcrystalline Cellulose, Maltodextrin, Hydroxypropyl Methylcellulose, Croscarmellose Sodium, Stearic Acid Vegetable Source, Hydroxypropylcellulose, Titanium Dioxide (Mineral Whitener), Magnesium Stearate Vegetable Source, Choline Bitartrate, Natural Vanilla Mint Flavor, Gelatin, Vegetable Acetoglycerides, Glycerin, Modified Food Starch, Sugar, Polyethylene Glycol, Corn Starch, Polysorbate 80, dl-alpha Tocopherol, Sodium Ascorbate, Sucralose, Vegetable Oil, BHA/BHT, Carmine (Color), Magnesium Hydroxide, Sodium Aluminum Silicate, Tricalcium Phosphate. |
Ingredients | Microcrystalline Cellulose, Maltodextrin, Hydroxypropyl Methylcellulose, Croscarmellose Sodium, Stearic Acid Vegetable Source, Hydroxypropylcellulose, Titanium Dioxide (Mineral Whitener), Magnesium Stearate Vegetable Source, Choline Bitartrate, Natural Vanilla Mint Flavor, Gelatin, Vegetable Acetoglycerides, Glycerin, Modified Food Starch, Sugar, Polyethylene Glycol, Corn Starch, Polysorbate 80, dl-alpha Tocopherol, Sodium Ascorbate, Sucralose, Vegetable Oil, BHA/BHT, Carmine (Color), Magnesium Hydroxide, Sodium Aluminum Silicate, Tricalcium Phosphate. |
Nutrition Claim | Gluten Free |
Storage Instructions | STORE IN A COOL, DRY PLACE. |
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16. One A Day Women’s 100-Count Multivitamin & Multimineral Supplement Tablets
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17. Olly Women’s Multivitamin Gummy, Vitamins A, D, C, E, Biotin, Folic Acid, Berry Flavor, 60-Day Supply – 120 Count
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18. New Chapter Every Woman’s One Daily 40+ Multi Supplement – 72 tablets
- Made with organic vegetables & herbs
- Formulated specifically for the needs of women over 40
- Convenient one a day dosage
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Details | |
Allergens | Contains: Fermented soy. |
Rich Ingredients | Ferment media (organic soy flour, organic Saccharomyces cerevisiae, organic orange peel powder, organic carrot powder, lactic acid bacteria [Lactobacillus acidophilus, Bifidobacterium bifidum and Lactobacillus rhamnosus], organic alfalfa powder, papain [deactivated] and bromelain [deactivated]), organic gum acacia, silica, lac resin and carnauba wax. |
Ingredients | Ferment media (organic soy flour, organic Saccharomyces cerevisiae, organic orange peel powder, organic carrot powder, lactic acid bacteria [Lactobacillus acidophilus, Bifidobacterium bifidum and Lactobacillus rhamnosus], organic alfalfa powder, papain [deactivated] and bromelain [deactivated]), organic gum acacia, silica, lac resin and carnauba wax. |
Nutrition Claim | For Skin |
Nutrition Claim | Vegetarian |
Nutrition Claim | Kosher |
Nutrition Claim | Organic |
Nutrition Claim | Sustainable |
Nutrition Claim | Non GMO |
Nutrition Claim | Artificial Color Free |
Nutrition Claim | Gluten Free |
19. Solaray Once Daily Woman 90 ct
- Contains digestive enzymes, dim and supportive fruits and vegetables
- Supports hair, skin and nails for overall beauty and wellness
- Supplies the RDA of most essential vitamins in a once-daily capsule
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Specifications
Details | |
Number Of Servings | 90 Servings |
Serving Size | 1 Veggie Capsules |
Form | Vegetarian Capsules |
Amount Per Serving | % Daily Value |
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20. Garden of Life Vitamin Code Women’s Multivitamin Formula, Capsules – 120 count
- 120 Count
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Details | |
Allergens | Made without dairy or soy ingredients, peanut, tree nuts or shellfish. Manufactured in a facility that also processes soy, dairy, peanut, tree nuts and shellfish. No artificial colors or preservatives. |
Rich Ingredients | Vegetable cellulose (capsule), organic potato starch, organic gum arabic. |
Ingredients | Vegetable cellulose (capsule), organic potato starch, organic gum arabic. |
Nutrition Claim | Shell Fish Free |
Nutrition Claim | Kosher |
Conclusion
A multivitamin is a dietary supplement that contains a combination of vitamins and minerals. The specific vitamins and minerals included in a multivitamin supplement may vary, but they typically include vitamins A, C, D, E, and K, as well as the minerals calcium and iron.
Multivitamins are available in a variety of forms, including tablets, capsules, powders, and liquids.
Some experts believe that multivitamins can help fill nutrient gaps and may be especially beneficial for women who have poor diets or who are at risk for certain nutritional deficiencies. Others, however, believe that most people do not need to take multivitamins and that they may even be harmful in some cases.
Ultimately, whether or not to take a multivitamin is a personal decision that should be made in consultation with a healthcare provider.