When you shop through links on our site, we may earn an affiliate commission. This educational content is not intended to be a substitute for professional advice.

Best Meat To Eat For Weight Loss (2024 Updated)

If you're looking for a way to shed some extra pounds, you might be shocked to learn that adding meat to your diet can actually help! Gone are the days of having to solely rely on bland salads and smoothies. But before you head to the grocery store, there are a few factors you should consider.

Firstly, the type of meat you choose is crucial. Lean cuts of poultry, beef, and pork are excellent choices. Opt for skinless chicken breasts, sirloin steak, and pork tenderloin. These cuts are high in protein, which helps with satiety, and low in fat, which aids in weight loss.

Additionally, it's important to pay attention to portion sizes. Even lean meats still contain calories, and exceeding your daily caloric intake will lead to weight gain rather than weight loss. Use a food scale or measuring cups to ensure that you're eating the appropriate amount for your body.

Are you tired of feeling restricted and deprived while attempting to lose weight? Adding meat to your diet can be a game-changer. But remember to choose lean cuts and monitor your portion sizes. Are you ready to start your weight loss journey with meat as your new secret weapon?

10 Best Meat To Eat For Weight Loss

# Product Image Product Name Product Notes Check Price
1
The product is ideal for individuals who want a pre-packaged, low calorie, high protein meal to support weight loss.
2
Ideal for people looking to support healthy weight loss while still enjoying tasty frozen sandwiches in a convenient bundle.
3
Nutrisystem Frozen Grilled Chicken Sandwich Bundle is ideal for supporting healthy weight loss with its grilled chicken on whole-wheat rolls.
4
Ideal for a snack that is high in protein, low in carbs, gluten-free and ready to eat. Suitable for keto diet.
5
Ideal for people who want healthy and tasty premade meals without hormones or antibiotics, to save time and live healthier.
6
The product is ideal for consumers looking for vegan and convenient meals that don't require refrigeration.
7
It is an ideal flavorful meat snack for lunches or as a ready-to-eat low-calorie source of protein made with premium beef.
8
The product is ideal for those seeking healthy, plant-based, and organic Indian cuisine in a convenient microwavable meal format.
9
The product is ideal for those looking for guilt-free snacks to support healthy weight loss with a variety of options.
10
This product is ideal for individuals looking for a kosher, gluten-free, fully cooked microwave dinner that is shelf-stable and travel-friendly.
The product is ideal for individuals who want a pre-packaged, low calorie, high protein meal to support weight loss.
Ideal for people looking to support healthy weight loss while still enjoying tasty frozen sandwiches in a convenient bundle.
Nutrisystem Frozen Grilled Chicken Sandwich Bundle is ideal for supporting healthy weight loss with its grilled chicken on whole-wheat rolls.
Ideal for a snack that is high in protein, low in carbs, gluten-free and ready to eat. Suitable for keto diet.
Ideal for people who want healthy and tasty premade meals without hormones or antibiotics, to save time and live healthier.
The product is ideal for consumers looking for vegan and convenient meals that don't require refrigeration.
It is an ideal flavorful meat snack for lunches or as a ready-to-eat low-calorie source of protein made with premium beef.
The product is ideal for those seeking healthy, plant-based, and organic Indian cuisine in a convenient microwavable meal format.
The product is ideal for those looking for guilt-free snacks to support healthy weight loss with a variety of options.
This product is ideal for individuals looking for a kosher, gluten-free, fully cooked microwave dinner that is shelf-stable and travel-friendly.

1. Hmr Meaty Lasagna – Ready-To-Eat Weight Loss Meal!

If you're looking for a delicious and satisfying weight loss meal, HMR's lasagna entrée is the perfect choice. This Italian-inspired dish features a flavorful tomato meat sauce, combined with a mix of 3 cheeses, spinach, carrots, corn, and peas. And the best part? With only 240 calories, you can indulge in this mouthwatering meal without compromising your weight loss goals.

Each 8oz serving is packed with 14 grams of protein and 3 grams of fiber, making it a filling and nutritious option for those on a weight loss journey. The portion-controlled size helps you stay on track and achieve your goals without sacrificing taste or satisfaction.

These individual servings are shelf-stable, making them a convenient option for home, office, or travel. Simply heat in the microwave for one minute, and you're ready to enjoy a healthy and delicious meal.

For added variety and nutritional benefits, pair this entrée with steamed vegetables or a hearty salad. Check out HMR's Amazon Store for more mouthwatering entrée selections.

HMR Plan, LLC is a weight loss and maintenance program designed to provide nutritionally complete and filling meals and snacks that are calorie and portion controlled. With HMR, you can achieve your weight loss goals without compromising on taste or satisfaction.

Pros

  • Delicious and satisfying Italian-inspired meal
  • Only 240 calories per serving
  • Packed with 14 grams of protein and 3 grams of fiber
  • Convenient shelf-stable individual servings
  • Ideal for home, office or travel
  • Can be heated in the microwave in just one minute
  • Pairs well with steamed vegetables or a hearty salad
  • Nutritionally complete and filling meals and snacks

2. Nutrisystem Frozen Sandwich Bundle – 21 Count

The Nutrisystem meals are packed with protein, making them an ideal option for those who want to feel full and satisfied throughout the day. They are nutritionally balanced and portioned perfectly to help you stay on track with your weight loss goals. These meals are flash-frozen to seal in their freshness, and they only require heating for a few minutes before they are ready to eat. The meals contain no artificial flavors or sweeteners, ensuring that you get real, balanced nutrition every time you eat them. Developed by weight loss experts at Nutrisystem, these meals are designed to help Americans lead healthier, happier lives.

The Nutrisystem meals are a convenient and healthy option for anyone who wants to lose weight or maintain a healthy lifestyle. They are easy to prepare and can be ready in minutes, making them perfect for busy individuals who don't have time to cook. The meals are also nutritionally balanced, ensuring that you get all the nutrients you need to stay healthy and energized. They are packed with protein, which helps keep you feeling full and satisfied, and they contain no artificial flavors or sweeteners, so you can enjoy real, wholesome food that tastes great.

If you're looking for a convenient and healthy way to lose weight or maintain a healthy lifestyle, Nutrisystem meals are an excellent choice. They are packed with protein, nutritionally balanced, and perfectly portioned to help you stay on track with your weight loss goals. They are also flash-frozen to seal in their freshness, and they require only a few minutes of heating to be ready to eat. These meals contain no artificial flavors or sweeteners, so you can be sure that you're getting real, wholesome food that is good for you. Developed by weight loss experts at Nutrisystem, these meals are a reliable choice for anyone who wants to live a healthier, happier life.

Pros

  • Packed with protein to help keep you feeling full and satisfied
  • Nutritionally balanced and portioned perfectly to help you stay on track with your weight loss goals
  • Flash-frozen to seal in their freshness and ready in minutes
  • Contain no artificial flavors or sweeteners, ensuring that you get real, balanced nutrition
  • Developed by weight loss experts at Nutrisystem to help Americans lead healthier, happier lives

3. 12-Count Nutrisystem Chicken Sandwich Bundle: Healthy Grilled Delight.

The 12-pack of white meat chicken sandwiches is an excellent source of protein that can help keep you full for longer periods. These sandwiches are nutritionally balanced and portioned to help you stay on track with your fitness goals. They are flash-frozen to preserve their freshness and can be heated and eaten in a matter of minutes. The sandwiches are free of artificial flavors and sweeteners, providing you with a balanced and real nutrition experience. These sandwiches were developed by weight loss experts at Nutrisystem to help people across America live happier and healthier lives.

Each sandwich is made with 100% white meat chicken and contains essential vitamins and minerals, making it an ideal addition to your daily diet. The high protein content in the sandwiches can help you build and maintain muscles, which is essential for healthy living. The sandwiches are also low in fat, calories, and carbohydrates, making them a perfect meal option for people who are trying to lose weight. With these sandwiches, you can enjoy a delicious and healthy meal without compromising on taste or quality.

Pros

  • Packed with protein to keep you full for longer periods
  • Nutritionally balanced and portioned to help you stay on track with your fitness goals
  • Free of artificial flavors and sweeteners
  • Made with 100% white meat chicken and contains essential vitamins and minerals
  • Low in fat, calories, and carbohydrates, making it an ideal meal option for people who are trying to lose weight

4. Smoky Turkey Snack Sticks

Looking for a healthy and delicious snack? Try OLD WISCONSIN Turkey Snack Sticks! These snack sticks are made from 100% natural, high-quality turkey meat that is smoked and spiced to perfection.

With their high protein content and gluten-free recipe, these turkey sausage snack sticks are the perfect snack for anyone looking to maintain a healthy lifestyle. Plus, they contain no MSG or preservatives, making them a great choice for anyone looking to avoid artificial ingredients.

These snack sticks come in resealable packaging, making them a convenient option for snacking on-the-go. And, since they are made in the USA, you can trust that you are getting a high-quality product that is both delicious and safe to eat.

If you are looking for a tasty and nutritious alternative to beef jerky and other dried meat snacks, try OLD WISCONSIN Turkey Snack Sticks today!

Pros

  • Made from 100% natural, high-quality turkey meat
  • Smoked and spiced to perfection
  • High in protein and gluten-free
  • No MSG or preservatives
  • Resealable packaging for on-the-go snacking
  • Made in the USA

5. Healthy Chef-Prepared Meal Bundle.

The 5 meal bundle is an excellent choice for those who want to enjoy delicious and healthy meals without spending time cooking. This bundle consists of Chef crafted and Nutritionist approved meals such as Philly Steak Wrap, Bourbon Chicken, Nashville Hot Chicken, Pork Poutine, and Best Baked Chicken, which are perfect to get you through the week. The meals are designed to speed up the weight loss process and reduce inflammation by using only high-quality ingredients.

These Macro Balanced meals are perfectly portioned to help you achieve your weight loss goals quickly. The meals are easy to prepare, as you only need to heat them in the microwave for 1 minute and 30 seconds. You can enjoy your meal at any time, and for best results, repeat the process. Consistency is key to achieving great results. By choosing this meal bundle, you can eliminate the need for shopping, cooking, or cleaning and gain back time to do the things you love.

Pros

  • The meal bundle includes Chef crafted and Nutritionist approved meals.
  • High-quality ingredients are used to reduce inflammation and speed up the weight loss process.
  • The meals are perfectly portioned to help achieve weight loss goals quickly.
  • The meals are easy to prepare and can be heated in the microwave for 1 minute and 30 seconds.
  • This bundle saves time by eliminating the need for shopping, cooking, or cleaning.

6. Kitchen & Love Best Sellers Variety Box 6-Pack | Vegan, Ready-To-Eat, No Refrigeration Required

The Plant-Based Meal Bundle includes a variety of delicious and nutritious quick meals that are perfect for those who are always on the go. Each bundle contains 2 Artichoke & Roasted Pepper Quinoa Quick Meals, 2 Grilled Vegetable & Herbs Farro Quick Meals, and 2 Peruvian Vegetable Ceviche Cauliflower Quick Meals.

The meals are vegan, nut-free, and have no sugar added, artificial flavors or colors. They also have a low glycemic index, making them suitable for people with diabetes or those watching their blood sugar levels.

These quick meals are packed with nutrients and antioxidants. They contain complete protein with all 9 essential amino acids, as well as 10+ different vitamins and minerals. They are also a source of complex carbohydrates, providing sustained energy throughout the day.

The Plant-Based Meal Bundle is perfect for busy moms and dads, students, corporate executives, and fitness enthusiasts. It is great for planes, trains, road-trips, and camping, providing a convenient, healthy, and delicious meal option for those on the go.

Pros

  • Variety of delicious and nutritious quick meals
  • Vegan, nut-free, and has no sugar added, artificial flavors, or colors
  • Low glycemic index
  • Packed with nutrients and antioxidants
  • Source of complete protein with all 9 essential amino acids
  • Source of 10+ different vitamins and minerals
  • Source of complex carbohydrates
  • Convenient, healthy, and delicious meal option for those on the go

7. Premium Protein Snack – Jack Link's Jerky!

Looking for a protein-packed snack that the whole family can enjoy? Look no further than Jack Link's Original Beef Jerky. This delicious jerky is a great way to get more protein in your diet, with 7g of protein and just 50 calories per serving. And with this 5 count multipack, you'll always have a tasty, protein-packed snack on hand.

Made with lean cuts of 100% beef, this Original Beef Jerky is 96% fat-free and contains no added nitrates or nitrites. Plus, it's marinated in a blend of herbs and spices and slow-cooked over hardwood smoke for a mild, smoky flavor that kids of all ages are sure to love.

These ready-to-eat packs require no refrigeration, making them a great addition to your kids' lunchboxes or your own on-the-go snack stash. Pack them in lunches, bring them to work to power through the mid-morning munchies, or keep them at home for an after-school snack. And with no leftover mess to worry about, you might just find yourself reaching for a second bag.

Pros

  • Contains 7g of protein and just 50 calories per serving
  • Made with lean cuts of 100% beef
  • Marinated in a blend of herbs and spices and slow-cooked over hardwood smoke for a mild, smoky flavor
  • Ready-to-eat packs require no refrigeration, making them a convenient snack option
  • Comes in a 5 count multipack, perfect for keeping on hand at home or on-the-go
  • No added nitrates or nitrites

8. Indian Kitchen Essentials – Variety Pack

Experience the authentic taste of India with this variety pack of hearty meals. Each meal is prepared with fresh ingredients and aromatic spices, and is paired with fluffy rice from the Himalayan foothills. These home-cooked flavors are perfect for anyone who loves Indian cuisine and can be enjoyed anytime and anywhere.

These pre-prepared Indian meals have a long shelf life, making them perfect for short and long travels. You can enjoy the convenience and taste of these meals without refrigeration, making them second-to-none in terms of both taste and convenience.

These packaged meals are great to take on camping trips, and perfect for busy students and working professionals. They fit easily in your regular lunch bag and let you enjoy your favorite dishes without the long lines or troublesome preparation.

Our meals are quick and easy to prepare with microwavable trays. Simply pop them in the microwave oven, wait for 90 seconds, and enjoy the delicious flavors of India.

These 100% organic Indian meals are loaded with nutrients and made with all-natural, non-GMO ingredients. They don’t contain gluten, dairy, or artificial additives, making them a nutritious and healthy meal option.

Pros

  • Authentic taste of India with fresh ingredients and aromatic spices.
  • Long shelf life without refrigeration.
  • Convenient and easy to pack for travels and busy schedules.
  • Quick and easy to prepare with microwavable trays.
  • 100% organic and loaded with nutrients without gluten, dairy, or artificial additives.

9. Nutrisystem® Cookie Variety Pack, 24ct, Guilt-Free Snacks To Support Healthy Weight Loss

Indulge in a delightful variety of cookies without compromising on your healthy diet with the COOKIE VARIETY PACK. This pack comes with 24 servings of six different flavors, including chocolate chunk, lemon cooler, oatmeal raisin, peanut butter, snickerdoodle, and vanilla shortbread cookies. Each cookie is crafted to bakery-style perfection and is nutritionally balanced to satisfy your sweet tooth while keeping you on track for healthy weight loss.

With 4-5 grams of fiber and 5-6 grams of protein per serving, these cookies make for a good source of dietary fiber and protein, making sure you stay fuller for longer periods between meals. There are no artificial sweeteners or flavors added to these treats, ensuring that you get only real balanced nutrition that your body deserves. These cookies are developed by weight loss experts at Nutrisystem, who aim to help people live healthier, happier lives by providing them with the right nutrition.

Pros

  • Includes 24 servings with six different cookie flavors
  • Nutritionally balanced to satisfy your sweet tooth and keep you on track for healthy weight loss
  • Good source of fiber with 4-5 grams per serving
  • 5-6 grams of protein to keep you satisfied between meals
  • No artificial sweeteners or flavors added

Best Meat To Eat For Weight Loss FAQs

Are lean cuts of meat better for weight loss?

Yes, lean cuts of meat are better for weight loss. When trying to lose weight, it is important to consume fewer calories than you burn. Lean cuts of meat contain fewer calories and less fat than their higher fat counterparts. For example, a 3-ounce serving of lean beef contains about 150 calories and 6 grams of fat, while the same serving size of a higher fat beef cut can contain up to 300 calories and 20 grams of fat. Choosing lean cuts of meat can help you reduce your calorie intake while still getting the protein and nutrients your body needs. Additionally, lean cuts of meat are often lower in saturated fat, which can contribute to heart disease and other health problems. It is important to note that when preparing lean cuts of meat, it is best to avoid adding extra fat or calories through cooking methods like frying or breading. Instead, choose healthy cooking methods like grilling, baking, or broiling.

Can including meat in my diet help me lose weight?

Yes, including meat in your diet can help you lose weight, but it depends on the type of meat and how it is prepared. Lean meats like chicken, turkey, and fish are great sources of protein and can help you feel full for longer periods, reducing your overall calorie intake. Reducing calorie intake is key to weight loss. However, if you consume fatty meats, such as bacon or processed meats like sausages, they can have the opposite effect and contribute to weight gain. It is also important to consider portion control and balance your meat intake with other healthy foods, such as fruits, vegetables, and whole grains. Additionally, incorporating regular exercise into your routine can help you achieve your weight loss goals. So, while including meat in your diet can be beneficial for weight loss, it is essential to choose wisely and maintain a balanced diet.

How much meat should I eat for weight loss?

The amount of meat you should eat for weight loss depends on various factors such as your age, gender, height, weight, and activity level. However, it is generally recommended to consume about 4-6 ounces of lean meat per day to maintain a healthy weight. Lean meats such as chicken, turkey, fish, and beef sirloin are great options as they are high in protein and low in saturated fats.

It is important to note that meat should not be the only source of protein in your diet. You can also include other sources of protein such as beans, lentils, tofu, and eggs. Additionally, it is recommended to pair your meat with non-starchy vegetables or whole grains to make a well-balanced meal.

It is also important to keep in mind that weight loss is not just about the amount of meat you eat. It is about creating a calorie deficit by consuming fewer calories than you burn through exercise and daily activities. Therefore, it is important to focus on a balanced diet, regular exercise, and a healthy lifestyle to achieve your weight loss goals.

What are some healthy ways to prepare meat for weight loss?

When it comes to losing weight, the type of meat you consume and how it's prepared can have a significant impact on your progress. Here are some healthy ways to prepare meat for weight loss:

1. Choose lean cuts of meat: Opt for lean cuts of meat such as chicken breast, turkey breast, and lean beef cuts. These cuts are lower in fat and calories, making them a great option for weight loss.

2. Grill or broil your meat: Grilling or broiling your meat is a healthy way to cook it without adding any extra fat. Plus, it adds a delicious smoky flavor to the meat.

3. Use herbs and spices: Instead of relying on high-calorie marinades or sauces, use herbs and spices to add flavor to your meat. You can try seasoning your meat with garlic, onion, cumin, paprika, or chili powder.

4. Avoid frying: Frying meat adds extra calories and fat, which can hinder your weight loss efforts. Instead, try baking, grilling, or broiling your meat.

5. Portion control: Finally, it's important to practice portion control when it comes to meat. Aim for a serving size of 3-4 ounces, and pair it with plenty of vegetables for a healthy, balanced meal.

By following these tips, you can enjoy meat as part of a healthy weight loss diet.

What types of meat are best for weight loss?

When it comes to weight loss, choosing the right type of meat is crucial. Some meats are high in fat and calories, which can make it difficult to maintain a healthy weight. On the other hand, some meats are low in fat and calories, making them ideal for weight loss.

One of the best types of meat for weight loss is lean protein, such as chicken breast, turkey breast, and lean cuts of beef. These meats are low in fat and calories, but high in protein, which helps to keep you feeling full and satisfied.

Fish is another excellent choice for weight loss. Fish is high in protein and low in fat, making it a great option for those looking to shed some pounds. Salmon, tuna, and tilapia are all great choices.

Finally, it's important to remember that portion control is key when it comes to meat and weight loss. Stick to recommended serving sizes, and pair your meat with plenty of vegetables and whole grains for a well-balanced and nutritious meal.

Leave a Comment