If you’re looking for a solution for your lower back pain as a side sleeper, choosing the right mattress can make all the difference. A good quality mattress can provide the right amount of support and can help relieve the pressure from your back, allowing you to get a comfortable and restful night’s sleep.
When selecting a mattress for lower back pain as a side sleeper, there are a few factors to consider. The firmness of the mattress is one such factor – it needs to be firm enough to support your back, but not so firm that it causes discomfort. Additionally, you might want to consider the material of the mattress – memory foam and latex mattresses are both known for providing good support. Finally, you might need to consider your sleeping position and any other personal preferences that you may have.
If you’re still unsure about which mattress to choose, ask yourself some questions to help determine your needs – is your back pain constant or occasional? Are you looking for a long-term solution, or simply a quick fix? By understanding the root cause of your discomfort and knowing what you’re looking for in a mattress, you’ll be able to find the perfect solution for your needs.
10 Best Mattress For Lower Back Pain Side Sleeper
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It is an ideal mattress for back pain relief, motion isolation, cool sleep, and customizable comfort from soft to medium firm.
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Ideal for those looking for a medium firm memory foam mattress that provides cool sleep and pressure relief with motion isolation.
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Ideal for those seeking a medium firm memory foam mattress that is CertiPUR-US certified and in queen size.
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This product is ideal for those seeking pain relief, motion isolation, cool sleep, and a hybrid mattress with pocket springs and memory foam layers.
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Ideal for those seeking a medium firm and cooling memory foam mattress with a long trial period and lifetime warranty.
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This product is ideal for individuals seeking a medium-firm mattress with cooling properties and pressure relief.
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This product is ideal for people seeking a medium firm hybrid mattress with 7 layers of comfort and 3 zone encased coils for back pain relief.
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This product is ideal for those seeking a medium firmness, therapeutic queen mattress that relieves back pain and provides cooling comfort.
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The product is ideal for individuals looking for a responsive and supportive king-sized mattress with a 100-night sleep trial.
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The product is ideal for providing elevated support and relief from lower back pain, acid reflux, heartburn, allergies, and snoring.
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1. Sunkiss Gel Memory Foam Queen Mattress
The Sweetnight Queen Size Mattress is a flippable mattress with a unique 4 layered and zoned foam design. It is designed to be slept on either side, giving you the feeling of having 2 mattresses in one. The top layer is made of 2 inches of gel-infused memory foam that keeps you cool while you sleep. Followed by a 5-inch comfort foam that relieves pressure points and keeps your body balanced. The bottom layer is made of 3 inches of high-density support foam that strengthens edge-to-edge support, resists sagging and roll-off, and provides durability and performance.
The Sweetnight Queen Size Mattress is perfect for those who suffer from back pain, as it features a plush and soft surface that leaves you feeling like you're floating on a cloud, while the bottom layer provides medium firm mattress support that contours your body perfectly, relieving any back pain. The memory foam mattress also eliminates motion transfer and controls motion to prevent localized bounce, so you can sleep through your partner's tossing and turning and wake up refreshed. It is great for all sleeping positions.
The Sweetnight Queen Size Mattress is CertiPUR-US Certified, ensuring that it is free of unhealthy foam, making it a safe choice for those who are concerned about their health. Any smell that you may experience with a new purchase is harmless and will dissipate in a few days.
The Sweetnight Queen Size Mattress is super easy to deliver as it comes compressed and boxed, saving on shipping costs and making it much more manageable once it arrives at your home. It is easy to move through narrow hallways and staircases and fits all frames such as box springs, adjustable and slatted bases, and even hospital beds. You can choose the comfort level that suits you best with the Sweetnight mattress.
The Sweetnight Queen Size Mattress comes with a 10-year limited warranty, ensuring its durability, performance, and your peace of mind. We offer exceptional 24/7 service, and you can contact us anytime for support. We recommend sleeping on it for a few weeks to give your mattress time to "break-in" to the way you sleep.
- Flippable design with 4 layered and zoned foam for a unique sleeping experience
- Gel-infused memory foam keeps you cool while you sleep
- Eliminates motion transfer and controls motion to prevent localized bounce
- CertiPUR-US Certified, ensuring that it is free of unhealthy foam
- Easy to deliver, move and fits all frames
- Comes with a 10-year limited warranty and exceptional 24/7 service
- – May take 24-72 hours to regain its full shape
- – Expansion time may vary depending on the surrounding temperature
2. Cool Bliss Queen Mattress With Motion Isolation
Experience a comfortable and restful sleep with the Novilla queen size mattress. This 12-inch medium-firm mattress is constructed with a 4-layer all-foam system that ensures optimal support for proper spinal alignment. The top layer is made of gel-infused memory foam that keeps you cool while you sleep. Additionally, the egg crate designed foam layer increases airflow through all areas of the mattress, while the quality cover made of Bamboo fabrics enhances breathability by 30%. This mattress ensures that you stay asleep longer and wake up feeling refreshed.
The Novilla queen size mattress is designed to relieve pain and dampen partner movements. It includes 4 different foam layers that work together to provide a comfortable and supportive sleep experience. The gel memory foam layer is combined with comfort foam to distribute pressure and mold to your body, while the two layers of high-density foam improve durability to resist sagging and prevent roll-off. Whether you sleep alone or with a partner, there is no disruption.
This mattress is made of CertiPUR-US Certified foam, which means it is free from harmful off-gassing and substances like formaldehyde, mercury, and other heavy metals. The bed mattress cover is made of skin-friendly rayon fabric that is heavenly soft to the touch. This queen size memory foam mattress gives you a healthier and cloud-like experience.
Setting up the Novilla queen size mattress is easy and fun. It arrives in a box, rolled and compressed. Follow the instructions and watch the magic happen. It fits all kinds of queen bed frames, even on the floor. The mattress is recommended to air out and reshape for 72 hours before use.
With Novilla's 100-days free trial, you can enjoy this memory foam queen mattress without any concerns. The mattress is covered by a 10-year protection, and the company provides professional customer care to address any dissatisfaction problems you may have. Invest in this mattress and start following your dreams with a comfortable and restful sleep.
- Constructed with a 4-layer all-foam system for optimal support and comfort
- Gel-infused memory foam layer keeps you cool while you sleep
- Includes 4 different foam layers that relieve pain and dampen partner movements
- Made of CertiPUR-US Certified foam that is free from harmful off-gassing and substances
- Skin-friendly rayon fabric cover is heavenly soft to the touch
- Arrives in a box and is easy to set up and fits all kinds of queen bed frames
- Comes with a 100-day free trial and a 10-year protection
- – May take 24-72 hours to regain full shape after delivery
3. Ashley Queen Memory Foam Mattress – Certipur-Us Certified
Experience a sound sleep that you've always dreamed of with this Memory Foam Mattress. This mattress is designed to contour your body, providing you amazing support, pressure relief, and comfort. It features a 12" profile, incorporating multiple layers of memory foam that offer a comfortable feel. The support foam core of the mattress reduces motion transfer, ensuring peaceful and undisturbed sleep. This plush mattress is perfect for all types of sleepers, as the thick layers of memory foam contour to your body perfectly.
Measuring 59” W x 79” D x 12” H, this queen-sized mattress is compatible with most full bed frames. Please note that bed foundation, box spring, and frame are not included and are sold separately. The mattress is ready for instant enjoyment as it arrives in a box. Simply unbox, cut the protective wrap, unroll, and watch the mattress expand.
The mattress is safe to sleep on immediately, but it can take 72+ hours for any residual odors from packaging to dissipate and for the mattress to completely expand based on ambient room temperature, humidity, air pressure, and ventilation. You can buy this mattress with confidence, as it is designed and manufactured by Ashley Furniture Industries, a trusted source for stylish furniture, lighting, rugs, accessories, and mattresses catering to every taste and budget.
- Multiple layers of memory foam offer comfort and pressure relief
- Plush and comfortable for all types of sleepers
- Reduces motion transfer for peaceful, undisturbed sleep
- Ready for instant enjoyment
- Manufactured by a trusted brand
- – Bed foundation, box spring, and frame are not included
4. Coolvie Hybrid Queen Mattress: Pain-Free, Motion-Isolated Sleep
Experience a comfortable and stress-free sleep with the Comfy & Breathability Queen Mattress from Coolvie. This mattress is designed with skin-friendly and breathable knitted fabrics that can absorb moisture and balance your body temperature. It features unique air-hole memory foam that is hidden in the bottom of the knitted fabrics. The larger air holes can speed up the flow of air and adjust the hardness of the mattress, providing you with a cooling and stress-releasing sleep.
This medium firm twin mattress is constructed with comfortable memory foam and durable pocket innersprings that work independently to absorb over 90% motion disturbances from your partner. It perfectly contours to your body curve from head to toe, providing a bouncy yet supportive feel that can release your body pain. With CertiPUR-US standard foam, this mattress is free of harmful substances and other heavy metals, making it suitable for all people, including the elderly and the young.
The queen size mattress is rolled compressed, vacuum-sealed and packed in a 63" x 12" x 12" box, making it easy to place. Simply pull out the sealed queen mattress, cut the layer of plastic, and let it expand for 48 hours. After that, it will expand to an 80" x 60" x 10" queen mattress that you can enjoy for a perfect night's sleep.
Coolvie offers 100 nights hassle-free trial to every mattress owner so that they can decide if the mattress is right for them. In addition, their customer service is always available to help you with any questions you may have. Take advantage of their Black Friday deals 2022 and experience a comfortable and healthy sleep.
- Breathable and skin-friendly knitted fabrics
- Unique air-hole memory foam for cooling and stress-releasing sleep
- Medium firmness with motion isolation
- CertiPUR-US standard foam free of harmful substances and heavy metals
- Rolled compressed, vacuum-sealed and packed for easy placement
- 100 nights hassle-free trial
5. Nectar Gel Mattress – Cooling Comfort, Forever Warranty.
Experience a full year of comfortable sleep with the Nectar mattress, thanks to its industry-leading 365-night home trial. This bed-in-a-box mattress is simple to set up and expands before your eyes within 24 hours. Nectar features gel memory foam that conforms to every curve of your body and provides comfortable support to help you sleep cool. With five layers of comfort, including an airy, heat-wicking quilted cover with cooling technology, you can enjoy a comfortable sleep in any position. Whether you're a side sleeper, back sleeper, stomach sleeper, or someone who tosses and turns throughout the night, Nectar offers optimal firmness, coolness, breathability, and comfort. Plus, with the forever warranty, you can confidently invest in your sleep and enjoy your Nectar mattress for as long as you own it.
- Industry-leading 365-night home trial for a full year of comfortable sleep
- Simple to set up and expands within 24 hours
- Gel memory foam conforms to every curve of your body and provides comfortable support
- Five layers of comfort, including an airy, heat-wicking quilted cover with cooling technology
- Optimal firmness, coolness, breathability, and comfort for any sleeping position
- Forever warranty guarantees your investment in your sleep
6. Cooling King Mattress – Medium Firm With Relief
Experience a comfortable and restful sleep with the T&N Original Mattress. Engineered based on customer feedback, this mattress features T&N Adaptive foam that provides pressure relief where you need it most. The open-cell structure of the foam ensures a flexible sleep surface that adjusts to your movements throughout the night. You can set up the mattress easily by taking it out of the box and let it decompress. You can also speed up the process by jumping, walking, and sleeping on it.
The T&N Original Mattress is perfect for back and stomach sleepers. It comes with a base layer of supportive foam that prevents sinking into the mattress. You can enjoy a cool and comfortable sleep with our open-cell cooling technology foam that works with the heat-conducting graphite and cooling gel-infused in the T&N Adaptive foam, wicking away heat and moisture.
Our mattress is versatile and compatible with most frames and foundations, including traditional frames, box springs, platform frames, slatted frames, bunky boards, and adjustable frames. If you have any questions or hesitations, our expert customer service team is always available to assist you.
- Provides pressure relief where you need it most
- Open-cell structure provides a flexible sleep surface
- Easy to set up
- Ideal for back and stomach sleepers
- Comes with a base layer of supportive foam
- Features open-cell cooling technology to wick away heat and moisture
- Compatible with most frames and foundations
- Excellent customer service
7. Queen Cool Gel Hybrid Mattress, 7-Layer Luxury
The Suiforlun 12 inch hybrid mattress is a perfect combination of tailored support and comfort. It features a quilted pillow top, premium foam comfort layers infused with cooling gel, and 3-zone pocket springs support base that delivers consistent comfort and head-to-toe support. This mattress is designed to distribute body weight evenly and maintain natural spine alignment, ensuring a restful and refreshing sleep. It has a medium-to-firm feel, making it an ideal choice for those who suffer from back pain.
The 768 wrapped coils in the mattress move independently to reduce motion transfer, prevent roll-together, and offer deep down support where you need it most. This feature makes it an excellent choice for couples or pet owners who share a bed. The mattress's border has two rows of firmer coils encased to provide steady edge support.
The Suiforlun hybrid mattress allows for a ton of airflow throughout the mattress, thanks to its coils base, while gel memory foam helps dissipate excess body heat. The breathable cover and 3D spacer mesh fabric side panels provide better air circulation, making the sleep surface feel cooler than all-foam beds.
This hybrid queen mattress is CertiPUR-US certified, and the fabric is Oeko-Tex certified. It is compressed, rolled, and shipped in a box for easy shipping and setup. It may take up to 72 hours for the mattress to fully expand.
Suiforlun offers a 120 nights trial risk-free, giving enough time to decide whether or not it's the right mattress for you. This mattress has a worry-free 10-year warranty and measures 60" x 80" x 12".
- Tailored support and comfort.
- Motion isolation to reduce motion transfer.
- Two rows of firmer coils encased around mattress border to provide steady edge support.
- Breathable cover and 3D spacer mesh fabric side panels provide better air circulation.
- CertiPUR-US certified foam and Oeko-Tex certified fabric.
- 120 nights risk-free trial and worry-free 10-year warranty.
8. Therapeutic Cool Gel Mattress For Back Pain
The MLILY EGO BLACK mattress is designed to provide a comfortable sleep experience with its cooling fabric that combines with graphene technology. This Cool-sensation Cover is specifically designed to regulate the sleeper's body temperature, ensuring they remain comfortable throughout their sleep. The inner cover of the mattress is also flame-retardant, providing a safe layer around the mattress without the use of harmful chemicals.
The MLILY EGO BLACK mattress also features the most advanced memory foam technology. The top layer of Cooper gel aerofusion memory foam regulates moisture and odor, reducing the risk of skin diseases that can be caused by bacteria buildup. The MLILY Adaptifoam technology boosts breathability and airflow, providing a healthier sleep environment for the sleeper. The high-density base foam of the mattress ensures better support for the neck and shoulders, providing a comfortable sleep experience.
The MLILY EGO BLACK mattress is CertiPUR-US certified and endorsed by the International Chiropractors Association (ICA). This certification ensures that the mattress is crafted with safety and durability in mind, and it complies with all applicable safety standards for mattress products. The memory foam and fabrics used in the mattress are free from harmful substances, ensuring that the sleeper can enjoy a healthy sleep environment.
The MLILY EGO BLACK mattress is delivered in a compact box for easy delivery and setup. The mattress is compressed and rolled, and it takes approximately 14 hours to fully expand to its original shape. The mattress comes with a worry-free 10-year limited warranty, ensuring that the sleeper can enjoy a comfortable sleep experience for years to come. If the mattress is defective or damaged during delivery, the U.S.-based customer support team will work with the customer to address any concerns and make things right.
- Cool-sensation Cover regulates body temperature for a comfortable sleep experience
- Flame-retardant inner cover without harmful chemicals
- Advanced memory foam technology regulates moisture and odor for a healthier sleep environment
- High-density base foam provides better support for neck and shoulders
- CertiPUR-US certified and endorsed by the International Chiropractors Association for safety and durability
- Memory foam and fabrics used in the mattress are free from harmful substances
- Easy delivery and setup with compact box packaging
- Worry-free 10-year limited warranty
9. King Nod Mattress: Responsive & Supportive Sleep Solution
Experience a comfortable and cool sleeping environment with the Nod by Tuft & Needle mattress. Made with innovative foam, this mattress provides the perfect balance of softness and firmness without the drawbacks of sinking in or sleeping hot. Compared to outdated materials like latex and memory foam, the Nod foam is designed to offer you a refreshing and comfortable sleep.
Rest assured that you don't have to break the bank to enjoy quality sleep. The Nod by Tuft & Needle mattress is affordable without cutting corners. By focusing on the main components of great sleep – comfort and support – you can have a remarkably comfortable mattress that's accessible to everyone.
You won't find the Nod by Tuft & Needle mattress anywhere else as it is exclusively available on Amazon. With the backing of the Tuft & Needle brand, you can expect a beautiful and high-quality product delivered to your doorstep at a fair price.
The Nod by Tuft & Needle mattress is not only comfortable and affordable but it's also free of harmful chemicals. It's GREENGUARD Gold and CertiPUR-US certified, meaning that it's third-party tested and certified to be free of harmful chemicals, substances, or materials.
Take the Nod by Tuft & Needle mattress for a risk-free test drive. It comes with a hassle-free 10-year limited warranty and a 100-night sleep trial so you can sleep soundly knowing that you have ample time to decide if this mattress is right for you.
- Innovative foam provides a cool and comfortable sleeping environment
- Affordable without compromising quality
- Exclusively available on Amazon with Tuft & Needle brand backing
- Free of harmful chemicals
- Hassle-free 10-year warranty and 100-night sleep trial
10. Cooling Memory Foam Wedge Pillow – Elevated Support
If you are looking for a comfortable and convenient solution to alleviate sleep disorders, snoring, acid reflux, back and neck pain, sciatica pain, or even puffy eyes, the Healthex Bed Wedge Pillow is the perfect choice for you. This well-crafted pillow is designed with advanced memory foam technology and an ultra-soft cover to provide you with a comfortable good night’s sleep without heating up.
Unlike other designs, the Healthex Bed Wedge Pillow is made of 1.5-inch soft and breathable high-density memory foam that springs back to its shape after each use. This ensures that the pillow retains its shape and firmness for a long time, making it a durable investment for your sleep comfort.
The pillow has a 30° desirable inclination and a 10-inch height (Size: 24 x 24 x 10 Inches) to enhance your sleep posture drastically. This ergonomic design alleviates back and neck pain, makes breathing easier, and helps reduce snoring. Unlike other wedge pillows, the thinnest edge of the Healthex Bed Wedge Pillow doesn't feel like an uncomfortable bump near the lower back, providing you with a comfortable and uninterrupted sleep.
The Healthex Bed Wedge Pillow is multifaceted in design and can be used for various purposes. You can use it to sit upright on the bed while watching TV, working on your laptop, or reading a book. It can also function as a leg wedge pillow for improved circulation. The pillow's cover is removable and machine washable, making it easy to clean and reuse.
Invest in the Healthex Bed Wedge Pillow to improve your sleep quality, soothe your body aches, and enjoy a comfortable and multifaceted lifestyle.
- Advanced memory foam technology ensures the pillow retains its shape and firmness.
- Ergonomic design with a desirable inclination of 30° alleviates back and neck pain, makes breathing easier, and helps reduce snoring.
- Multifaceted design allows for various uses such as sitting upright, leg wedge pillow, etc.
- Removable and machine washable cover for easy cleaning and reuse.
- – May not be suitable for those who prefer a flatter pillow.
Best Mattress For Lower Back Pain Side Sleeper FAQs
Are memory foam mattresses or innerspring mattresses better for lower back pain for side sleepers?
When it comes to choosing the right mattress for lower back pain, it can be a challenging task, especially for side sleepers. Both memory foam and innerspring mattresses have their pros and cons, but which one is better for lower back pain?
Memory foam mattresses are known for their contouring ability, which means they can conform to the shape of your body, providing excellent support and pressure relief. This feature can be beneficial for side sleepers who need extra cushioning for their hips and shoulders. Memory foam mattress can also absorb motion transfer, making it an excellent choice for couples who sleep differently.
On the other hand, innerspring mattresses are known for their bouncy feel, which can be ideal for those who prefer a firmer sleeping surface. Innerspring mattresses can provide excellent support for your lower back, but they may not offer enough pressure relief for side sleepers. Innerspring mattresses can also be noisy and have a shorter lifespan than memory foam mattresses.
In conclusion, both memory foam and innerspring mattresses can provide relief for lower back pain, but memory foam mattresses may be more suitable for side sleepers due to their contouring ability and pressure relief features. However, it's essential to choose a mattress that fits your personal preferences and needs. It's always best to try out different mattresses before making a decision.
Are there any specific materials or technologies that can help alleviate lower back pain for side sleepers?
Lower back pain is a common problem among side sleepers. Fortunately, there are materials and technologies available that can help alleviate this condition. One of the most effective materials for this purpose is memory foam. Memory foam mattresses and pillows conform to the shape of the body, providing support to the lower back and reducing pressure points. This material also helps to distribute weight evenly, which can reduce strain on the lower back.
In addition to memory foam, there are other technologies that can help alleviate lower back pain for side sleepers. For example, adjustable beds allow users to change the angle of the bed, which can help reduce pressure on the lower back. Some mattresses also come with built-in support systems that can help alleviate lower back pain.
It is important to note that not all materials and technologies will work for everyone. It is important to consult with a healthcare professional before choosing a mattress or pillow to ensure that it is the right fit for your specific needs. Additionally, maintaining good posture and stretching regularly can also help alleviate lower back pain.
Can a mattress topper be added to an existing mattress to help with lower back pain for side sleepers?
Yes, a mattress topper can be added to an existing mattress to help with lower back pain for side sleepers. Side sleeping is a common position that can lead to lower back pain if the mattress is not supportive enough. A mattress topper can help distribute body weight more evenly, reducing pressure on the lower back. Look for a topper made of high-density foam or memory foam, which conforms to the body and provides support where it’s needed most. It’s also important to choose the right thickness for your needs. A thicker topper may be more supportive, but it can also change the feel of the mattress. A thinner topper may be more comfortable but may not provide as much support. It’s best to try out different toppers to find the one that works best for your specific needs. Additionally, it’s important to address any underlying issues that may be contributing to lower back pain, such as poor posture or muscle imbalances.
How firm should a mattress be for a person with lower back pain who sleeps on their side?
When it comes to choosing the right mattress for someone with lower back pain who sleeps on their side, it's important to find a balance between support and comfort. A mattress that is too firm can create pressure points on the hips and shoulders, leading to discomfort and even more pain. On the other hand, a mattress that is too soft may not provide enough support and can cause the spine to become misaligned.
For those with lower back pain who sleep on their side, a medium-firm mattress is generally recommended. This type of mattress provides enough cushioning to relieve pressure on the hips and shoulders, while also offering the necessary support to keep the spine in a neutral position. Additionally, it's important to look for a mattress with good motion isolation, as this can minimize disruptions if the person's partner moves around during the night.
Ultimately, the best mattress for someone with lower back pain who sleeps on their side will depend on their individual preferences and needs. It's always a good idea to try out different mattresses in person before making a purchase, and to consult with a healthcare professional if the pain persists.
What are the key features to look for in a mattress for lower back pain for side sleepers?
Lower back pain is a common ailment that affects many people, and it can be especially problematic for those who sleep on their side. When selecting a mattress to alleviate lower back pain while sleeping on your side, there are several key features to look for.
First, it is important to choose a mattress that offers adequate support. A mattress that is too soft can cause the body to sink, resulting in misalignment of the spine and increased pressure on the lower back. A medium-firm to firm mattress can provide the necessary support for the spine, reducing pain and discomfort.
Second, consider the mattress's pressure relief capabilities. Side sleepers often experience pressure points in areas such as the hips and shoulders, which can exacerbate lower back pain. A mattress with good pressure relief can help alleviate these pressure points and reduce pain.
Third, look for a mattress with good motion isolation. If you sleep with a partner, their movements can disrupt your sleep and exacerbate lower back pain. A mattress with good motion isolation can help minimize disturbance from your partner's movements.
Finally, consider the material of the mattress. Memory foam and latex mattresses are popular choices for those with lower back pain, as they can contour to the body and provide good support. However, some people prefer the bounce and support of an innerspring or hybrid mattress.
Overall, when choosing a mattress for lower back pain as a side sleeper, it is important to prioritize support, pressure relief, motion isolation, and material to ensure a comfortable and pain-free night's sleep.