If you’re looking for relief from leg cramps, a magnesium supplement may be the solution. Magnesium is a mineral that plays a crucial role in muscle function, including the relaxation and contraction of muscles. However, with so many magnesium supplements available on the market, it can be overwhelming to choose the best one for your needs.
When considering purchasing a magnesium supplement for leg cramps, there are a few factors to keep in mind. Firstly, the type of magnesium can make a difference. Some popular options include magnesium citrate, magnesium oxide, and magnesium glycinate, each with its own unique properties and benefits. Additionally, the dosage and form of the supplement (such as pills, capsules, or powder) can impact its effectiveness and ease of use.
Are you someone who experiences frequent leg cramps, especially at night? Have you already tried other remedies, such as hydration and stretching, with little success? Are you interested in natural and safe solutions for your cramps? Then, you may benefit from trying a magnesium supplement. By keeping these factors in mind and doing some research on reputable brands and products, you can find the best magnesium supplement for leg cramps that works for you.
10 Best Magnesium Supplement For Leg Cramps
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This product is ideal for supporting normal blood pressure, heart health, calm mood, sleep, energy and relief from muscle cramps/spasms.
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A supplement powder rich in magnesium citrate, vegan, gluten-free and non-GMO, designed to combat stress and promote relaxation.
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The product is ideal for relieving leg cramps and supporting muscle function with a combination of vitamins and magnesium.
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This product is ideal for treating leg cramps, muscle cramps, and muscle spasms with fast and permanent relief using organic magnesium.
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Ideal for supporting muscle, heart, bone, and nerve health with a daily supply of 250 mg of magnesium oxide.
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This product is ideal for supporting vascular health and reducing leg cramps with a high absorption magnesium complex.
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The product is ideal for boosting energy, improving bone and muscle health, and providing magnesium in a gluten-free form.
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This supplement is designed to support sleep, immune function, muscle recovery, and alleviate leg cramps with zinc, vitamin B6, and malic acid.
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It is an ideal natural remedy for providing relief from calf, foot, and leg cramps at night.
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10
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Pure Encapsulations Magnesium glycinate is ideal for supporting stress relief, sleep, heart health, nerves, muscles, and metabolism.
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1. Ionic Magnesium Drops – Restores Vitality & Relaxation.

Introducing the Liquid Ionic Magnesium, a rich and natural source of concentrated magnesium chloride with full spectrum ionic trace minerals acting as natural co-factors. This supplement offers full body benefits that support normal heart and cardiovascular health, balanced energy, even mood, calmness for better sleep, and muscle strength.
Our proprietary ConcenTrace contains 72+ Utah sea minerals gently evaporated from the Great Salt Lake, providing high absorption ionic trace minerals from one of the richest mineral sources on earth. The dosage instructions are as follows:
Day 1-3: 20 drops daily (.2tsp) broken down into 4-5 drops in your water, juice, coffee, or any other beverage of your choice with each meal or snack.
Day 4-6: 20 additional drops daily, broken down to taste preference in your water, juice, coffee, or any other beverage of your choice with each meal or snack.
Day 7-10: 20 additional drops daily, broken down to taste preference in your water, juice, coffee, or any other beverage of your choice with each meal or snack.
Day 10+: Up to 80 drops daily, diluted to taste preference.
This supplement is always 3rd party tested for purity, potency, and quality (including heavy metals) in the USA. It is unflavored, vegan, gluten-free, kosher, and Non-GMO Project Certified, ensuring the highest quality and maximum absorption.
Feel the difference with the pure ingredients you can trust from America’s #1 Trace Mineral Supplement Brand. Invest in your health today with Liquid Ionic Magnesium.
2. Calm & Citrate Raspberry Lemon Drink Mix

Natural Vitality CALM Magnesium Supplement Drink Mix is a dietary supplement that supports healthy magnesium levels and a healthy response to stress. Each 16 oz bottle of this powder drink mix contains magnesium carbonate and citric acid, which, when combined with water, create a solution of magnesium citrate that is better absorbed than magnesium oxide.
This raspberry lemon-flavored powder drink mix contains 325 mg of magnesium per serving, which supports over 300 cellular processes in the body, including heart and brain function. It is a multi-award-winning product, having won the 2018 Better Nutrition Best of Fizzy Drink Mix award.
This non-GMO project verified liquid drink mix is vegan, gluten-free, and made without sugar, artificial flavor or synthetic color. It is a daily supplement for adults that can be easily incorporated into their routine. To maximize rest and relaxation, users can start with 1/2 teaspoon daily, gradually increasing to 2 teaspoons daily. Simply mix with water, fizz, sip, chill and feel the power of CALM.
Since 1982, Natural Vitality CALM has been providing stress relief and relaxation as well as sleep support through the power of magnesium sourced from the sea. Natural Vitality has a commitment to calmfulness, equality and holistic sustainability, which helps to make products that make life easier and lessen stress in your life.
Natural Vitality has the best-selling magnesium supplement in the natural products market, according to March 2022 volume sales data for Natural Products market as defined by SPINS. This magnesium CALM powder helps manage stress, release tension and relax the mind for a calming experience that users can feel. It is an excellent supplement for those who want to support balanced mood and healthy magnesium levels.
3. Muscle Magic Magnesium- Enhanced Support Supplement

MGSPORT is a premium magnesium supplement that comes packed with essential vitamins, such as Vitamin B6, Vitamin E, and Vitamin D, to aid better absorption and help with muscle function. Whether you are an athlete or a runner, MGSPORT can help alleviate muscle cramps in your legs, calves, and feet.
This supplement is clinically tested and proven to be highly effective in muscle recovery. The clinical study (pubmed.ncbi.nlm.nih.gov/22433473/) shows that MGSPORT is absorbed three times more than magnesium citrate in the cellular level. Each capsule contains 380mg of elemental magnesium, making it one of the most potent magnesium supplements available.
MGSPORT has a loyal customer base that trusts the brand's commitment to quality and efficacy. The brand takes pride in building lifetime customers, and people from all backgrounds across the globe have benefited from this miracle supplement. Whether you are young or old, an athlete or not, MGSPORT can help you achieve your wellness goals.
The small veggie capsules of MGSPORT are easy to swallow and come in a pure formula that is gluten and dairy-free. The supplement contains no artificial colors, no stearates, and definitely not propylene glycol. MGSPORT has higher proven absorption than magnesium oxide, magnesium malate, magnesium taurate, chelated magnesium, magnesium glycinate, magnesium oxide, and magnesium orotate, making it the ultimate choice for enhanced muscle function.
4. Muscle Relief: Organic Magnesium Capsules

The Truemag Cramp Defense supplement is a unique product designed for those who suffer from muscle cramps and need immediate and lasting relief. What makes Truemag special is the fact that it is a fully-reacted, organic form of magnesium that is formulated for high absorption and non-laxative effect, unlike common magnesium forms like magnesium oxide.
Truemag addresses the root cause of muscle cramps, which is magnesium deficiency. Unlike other cramp products, such as homeopathic and vinegar-based products, Truemag is designed to fix the underlying cause of the problem and provide long-lasting relief.
This supplement is superior to non-organic, non-reacted magnesium products that can irritate your digestion, preventing you from absorbing the magnesium you need. Because Truemag is absorbed so well, you need to take less of it than other brands.
The recommended dosage for Truemag is the lowest dose that gets you results. It is best absorbed with food and should be taken daily to maintain a high level of magnesium in your system. Each bottle contains 180 capsules and can last up to six months depending on your personal dose.
5. Healthy Bones & Muscles Supplement, 200-Day Supply

Nature Made Magnesium Oxide 250 mg Tablets are a dietary supplement that support heart, bone, and nerve health. The bottle contains 200 tablets, providing a 200-day supply.
Magnesium is an essential mineral that plays a crucial role in over 300 enzymatic reactions in the body. The supplement contains 250mg of magnesium, which helps relax the muscles and supports overall muscle function, nerve health, and bone health.
To use, adults should take one Nature Made 250 mg Magnesium tablet daily with water and a meal. The tablets are gluten-free and do not contain any synthetic dyes or artificial flavors, making them a safe option for those with dietary restrictions.
Nature Made is the #1 Pharmacist Recommended Vitamin & Supplement Brand, ensuring that customers are getting a high-quality product that is trusted by healthcare professionals.
It is important to note that the statements on the bottle have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
6. Mag-K Plus: Potent Magnesium-Potassium Capsules.

MD. Life’s Potassium and Magnesium Supplement is a high-potency formula that contains 450mg of potassium and 375mg of magnesium in each easy-to-swallow pill. This double-strength formula is designed to help alleviate symptoms of muscle cramps, twitches, tremors, extreme fatigue, headaches, and depression, which may be caused by a deficiency in potassium and magnesium. This 3-month supply bottle is vegan, non-GMO, and gluten-free, making it suitable for a wide range of dietary needs.
Potassium is an essential mineral and electrolyte that plays a crucial role in maintaining water balance, regulating blood pressure, muscle contractions, nerve impulses, and digestion. Magnesium, on the other hand, is vital for normal nerve, muscle, heart, and overall cell function. It also helps fight inflammation and alleviate constipation. Together, these minerals may assist in supporting muscle cell and nervous system function.
Moreover, magnesium plays a key role in nerve function by binding with gamma-aminobutyric acid (GABA) receptors, which is a neurotransmitter that helps to calm the nervous system. This allows the body and mind to unwind and relax.
MD. Life’s Potassium and Magnesium Supplement may also help people suffering from acute migraines as it has preventative effects. It may be a safer and more effective treatment option for relieving tension and migraines than traditional painkillers due to its lower potential for adverse effects. According to the American Migraine Foundation, magnesium may help relieve migraines by preventing narrowing of blood vessels in the brain caused by serotonin, a neurotransmitter.
This supplement is expert-formulated and made in small batches with superior ingredient sourcing. It is made and packaged in the USA, ensuring its quality and safety. MD. Life supplements are also GMP certified and undergo extensive third-party testing, giving customers peace of mind that they comply with specific standards set for safety, quality, and performance.
7. Whole Food Magnesium For Energy & Strength

Looking for a natural way to support your body's essential functions? Look no further than this top-quality product from Standard Process. With its unique blend of ingredients, this supplement offers a range of benefits that can help you feel your best.
One of the key features of this product is its ability to support the synthesis of essential molecules. This means that it can help your body produce the compounds that it needs to function properly, promoting overall health and wellness.
In addition, this supplement offers cofactor support for more than 300 enzymes. Enzymes are essential proteins that help to catalyze a wide range of chemical reactions in the body, and having the right cofactors can help them function more effectively.
Another important benefit of this product is its ability to support ion signaling across cell membranes. This is a critical process that helps cells communicate with one another, and it can have a major impact on overall health and well-being.
At Standard Process, we're committed to offering high-quality products that work the way nature intended. That's why we use only the finest ingredients in our supplements, and why we're constantly researching new ways to support optimal health and wellness.
So if you're looking for a natural way to support your body's essential functions, be sure to give this top-quality product a try. With its unique blend of ingredients and proven track record of success, it's sure to be a valuable addition to your health and wellness routine.
8. M3 Sleep & Immune Boost With Zinc

Introducing Puori M3, a premium organic magnesium supplement made in the USA. The easy-to-swallow vegan capsules are formulated with organic magnesium, Zinc, Vitamin B6 (ZMA) and Malic Acid to support better absorption.
Puori M3 is an essential supplement to support energy levels. Magnesium is needed to activate the cellular function in our body which is essential for energy production. Deficiency in magnesium can lead to tiredness and fatigue. With Puori M3, you can maintain optimal energy levels throughout the day.
Puori M3 also supports muscle work and recovery while avoiding cramps. When muscles create force, the fibers contract. Without sufficient magnesium, the muscle fibers remain locked together, causing the muscle to tense up and preventing it from relaxing. Puori M3 ensures your muscles work efficiently and recover effectively.
The supplement also plays an important role in maintaining the fluid level of your cells. When your body is working hard, you lose fluid and electrolytes through sweat. Magnesium helps you keep your electrolyte and fluid status in balance, preventing dehydration and muscle cramps.
Puori M3 has been tested for purity and potency by Clean Label Project, ensuring full transparency and peace of mind for customers. The supplement is awarded the Purity Award, a testament to its high standards. Puori M3 is committed to delivering only the best quality products to its customers.
Please note that during the summer months, products may arrive warm due to shipping and storage conditions. However, Amazon stores and ships products in accordance with the manufacturer's recommendations to ensure that the quality of the product is not compromised.
Don't let magnesium deficiency hold you back. Choose Puori M3 for a premium, organic magnesium supplement that supports energy levels, muscle work and recovery, and maintains fluid balance.
9. Hyland's Leg Cramps Pm – Natural Relief Fast!

Hyland's Leg Cramps PM quick-dissolving tablets provide natural relief for cramps in the lower body, legs, feet and toes, along with accompanying occasional sleeplessness and disrupted sleep. With 50 tablets per bottle, each containing natural active ingredients, users can get up to 50 doses of relief from leg cramps.
These tablets are easy to take and quickly dissolve in the mouth, providing fast relief for cramping in legs and feet, limbs and joints. The tablets are also effective in addressing occasional sleeplessness and disrupted sleep caused by symptoms of leg cramps.
Hyland's formulas are made with natural active ingredients and have no known drug interactions, making them safe and gentle for users. Additionally, the products contain no artificial flavors or sugars, dyes or parabens, providing a natural and healthy solution for leg cramp relief.
As a company, Hyland's is committed to providing high-quality products made in the USA, ensuring customers receive the best possible care and service. With Hyland's Leg Cramps PM quick-dissolving tablets, users can experience natural and effective relief from leg cramps without experiencing any adverse side effects or interactions with other medications.
10. Mightymag: Stress Support & Muscle Relief

The Pure Encapsulations Magnesium supplement is a must-have for those who are looking for ways to improve their overall health. Magnesium plays an essential role in the body's physiological functions, including neuromuscular contractions, cardiac function, and the regulation of the acid-alkaline balance. This supplement is formulated to help activate the enzymes necessary for these functions, ensuring that your body is functioning at its best.
This supplement is also highly beneficial for nutrient metabolism. It helps the body metabolize and utilize many essential nutrients, including vitamin B6, vitamin C, and vitamin E. This ensures that your body is getting the most out of the nutrients you consume, leading to better overall health.
In addition to its many health benefits, the Pure Encapsulations Magnesium supplement also supports energy and bone health. Magnesium is necessary for the metabolism of carbohydrates and amino acids, which is necessary for energy production. It also aids in the utilization of calcium, phosphorus, sodium, and potassium, which are all essential for maintaining strong, healthy bones.
The Pure Encapsulations Magnesium supplement is made with only premium ingredients sourced from trusted suppliers. The manufacturing process is guided by nutritional experts and the supplements are carefully manufactured and tested to verify their potency and purity. This ensures that you are getting a high-quality supplement that will provide you with the health benefits you need.
What sets this supplement apart is that it is free from wheat, eggs, tree nuts, and peanuts, as well as gluten, artificial colors, flavors, and sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers, and preservatives. This ensures that you are getting a clean, pure supplement that will provide you with the health benefits you need without any unwanted additives.
Best Magnesium Supplement For Leg Cramps FAQs
Are there any other supplements or remedies that work well in conjunction with magnesium for leg cramps?
Yes, there are several other supplements and remedies that can work well in conjunction with magnesium for leg cramps. One such supplement is potassium, which helps to regulate the balance of fluids in the body and prevent muscle cramps. Increasing your intake of foods high in potassium, such as bananas, avocados and sweet potatoes, can also be helpful.
Another supplement that may be beneficial is calcium, which plays a key role in muscle contraction and relaxation. Calcium supplements are widely available, but it's important to ensure that you're not consuming too much calcium, as this can lead to other health problems.
In addition to supplements, there are several other remedies that can help to alleviate leg cramps. Stretching and massaging the affected muscles can be helpful, as can applying heat or cold to the affected area. Staying hydrated and maintaining a healthy diet can also be beneficial in preventing leg cramps.
It's important to consult with a healthcare professional before starting any new supplements or remedies, especially if you have any underlying health conditions.
Are there any side effects or risks associated with taking magnesium supplements for leg cramps?
Magnesium supplements are often recommended as a natural remedy for leg cramps, and they are generally safe when taken as directed. However, as with any supplement or medication, there are potential side effects and risks to consider.
Some people may experience gastrointestinal symptoms such as diarrhea, nausea, or abdominal cramping when taking magnesium supplements. In rare cases, excessive magnesium intake can lead to more serious symptoms such as muscle weakness, irregular heartbeat, and low blood pressure.
It is important to speak with a healthcare provider before starting any new supplement regimen, especially if you have a history of kidney disease or are taking medication for diabetes or high blood pressure. Additionally, it is important to follow the recommended dosage on the supplement label and avoid taking more than the recommended amount.
Overall, magnesium supplements can be a helpful tool for managing leg cramps, but it is important to weigh the potential risks and benefits and consult with a healthcare provider to determine if they are right for you.
Are there any specific brands of magnesium supplements that are better for leg cramps than others?
There are several brands of magnesium supplements available in the market that claim to alleviate leg cramps. However, there is no specific brand that has been proven to be more effective than others.
When choosing a magnesium supplement, it is important to consider the type of magnesium it contains. Magnesium oxide, for instance, is a common form of magnesium found in supplements but is poorly absorbed by the body. Magnesium citrate, on the other hand, is more easily absorbed and may be a more effective option for leg cramps.
It is also recommended to consult with a healthcare professional before taking any magnesium supplement, especially if you have any underlying medical conditions or are taking other medications. Your healthcare provider can recommend the appropriate dosage and form of magnesium that is best suited for your individual needs.
Can magnesium supplements effectively prevent leg cramps?
Leg cramps can be a painful and uncomfortable experience, especially at night. Magnesium is a mineral that plays a crucial role in muscle function, and it has been suggested that magnesium supplements can help prevent leg cramps. While there is some evidence to support this claim, it is important to note that the research is mixed.
Some studies have found that magnesium supplements can help reduce the frequency and severity of leg cramps, particularly in pregnant women and older adults. However, other studies have found no significant difference between magnesium supplements and a placebo in preventing leg cramps.
It is also important to note that magnesium supplements can have side effects, including diarrhea and stomach upset, particularly if taken in excessive amounts. Therefore, it is important to speak with a healthcare professional before taking magnesium supplements for leg cramps or any other condition.
In summary, while magnesium supplements may be helpful for preventing leg cramps in some individuals, the evidence is not conclusive. Consulting with a healthcare professional is recommended before starting any new supplement regimen.
Can magnesium-rich foods also help alleviate leg cramps?
Yes, magnesium-rich foods can be helpful in alleviating leg cramps. Magnesium is an essential mineral that is involved in various bodily functions, including muscle contraction and relaxation. When there is a deficiency of magnesium in the body, it can lead to muscle cramps, including leg cramps.
Foods that are high in magnesium include leafy green vegetables, nuts and seeds, whole grains, and some types of fish. Incorporating these foods into your diet can help you get the magnesium your body needs to prevent leg cramps.
In addition to dietary changes, magnesium supplements can also be effective in reducing leg cramps. However, it is important to consult with a healthcare professional before taking any supplements to ensure they are safe and appropriate for your individual needs.
Overall, a balanced diet that includes magnesium-rich foods can be beneficial in reducing leg cramps and promoting overall health.
How do magnesium supplements work to reduce leg cramps?
Magnesium supplements work to reduce leg cramps by helping the muscles to relax and contract properly. Magnesium is a mineral that is essential for many bodily functions, including muscle and nerve function. When there is a deficiency of magnesium in the body, the muscles may not be able to relax and contract properly, leading to cramping.
Magnesium supplements can help to replenish the body's levels of magnesium, which can reduce the frequency and intensity of leg cramps. Magnesium supplements are available in different forms, including capsules, tablets, and powders. It is important to follow the recommended dosage on the supplement label, as too much magnesium can cause side effects such as diarrhea and nausea.
It is also important to note that leg cramps can be caused by a variety of factors, such as dehydration, overuse of muscles, and certain medical conditions. If leg cramps persist despite taking magnesium supplements, it is important to consult a healthcare professional to identify the underlying cause and develop an appropriate treatment plan.
How long does it take for magnesium supplements to start working for leg cramps?
The time it takes for magnesium supplements to start working for leg cramps can vary from person to person. Some people may experience relief within a few hours of taking the supplement, while others may take several days or even weeks to notice any improvement. It's important to note that the severity and frequency of the leg cramps can also affect the amount of time it takes for magnesium supplements to start working.
However, studies have shown that magnesium supplements can be effective in reducing the frequency and severity of leg cramps in many people. It is recommended to take magnesium supplements daily for at least 4 to 6 weeks to see the full benefits. It is also important to speak with a healthcare provider before starting any new supplement regimen, as magnesium can interact with certain medications and medical conditions. Additionally, it's important to maintain a healthy diet and exercise regularly to help reduce the occurrence of leg cramps.
How long should someone continue taking magnesium supplements to prevent leg cramps?
The duration of magnesium supplements intake to prevent leg cramps depends on various factors like the severity and frequency of leg cramps, the individual's age, gender, and overall health condition. Magnesium supplements are commonly used to prevent leg cramps as magnesium plays a crucial role in muscle and nerve function. The recommended daily allowance of magnesium for adults is 310-420 mg per day. However, the optimal dosage of magnesium supplements to prevent leg cramps may vary from person to person.
It is advisable to consult a healthcare professional before starting magnesium supplements and to determine the appropriate dosage and duration of intake. In general, if the frequency and severity of leg cramps decrease after taking magnesium supplements, one may continue taking them as a preventive measure. It is essential to monitor any side effects and discontinue use if necessary. Additionally, maintaining a healthy lifestyle and diet rich in magnesium sources, such as leafy greens, nuts, and whole grains, may also help prevent leg cramps.
What are the best types of magnesium supplements for relieving leg cramps?
Magnesium is a vital mineral that plays a crucial role in various bodily functions, including muscle contraction and relaxation. Leg cramps are often caused by a magnesium deficiency, which is why magnesium supplements can be an effective treatment for this condition.
When it comes to choosing the best magnesium supplement for leg cramps, some forms may be more effective than others. Magnesium oxide is a common form of magnesium supplement, but it is not well-absorbed by the body, which may limit its effectiveness. Magnesium citrate and magnesium glycinate are generally considered to be more bioavailable and may be better options for relieving leg cramps.
It is also important to consider the dosage and quality of the supplement. It is recommended to start with a lower dose and gradually increase as needed, as taking too much magnesium can cause diarrhea and other gastrointestinal symptoms. Look for a reputable brand that uses high-quality ingredients and has undergone third-party testing to ensure purity and potency.
Overall, it is advisable to consult with a healthcare professional before taking any new supplements, especially if you have an underlying medical condition or are taking prescription medications.
What is the recommended dosage for magnesium supplements to treat leg cramps?
The recommended dosage for magnesium supplements to treat leg cramps varies depending on the individual's age and health status. For adults, the recommended daily intake of magnesium is between 310 and 420 milligrams per day. However, for those experiencing leg cramps, a higher dose may be necessary.
Studies have shown that taking 300 to 600 milligrams of magnesium per day may be effective in reducing leg cramps. It is recommended to start with a lower dose and gradually increase it as needed. It is also important to note that magnesium supplements should not be taken in excessive amounts, as this can lead to adverse effects such as diarrhea and nausea.
It is always best to consult with a healthcare professional before starting any new supplement regimen to ensure it is safe and appropriate for your individual needs. Additionally, incorporating magnesium-rich foods into your diet, such as spinach, almonds, and avocado, can also help to increase your magnesium intake naturally.