When you shop through links on our site, we may earn an affiliate commission. This educational content is not intended to be a substitute for professional advice.

Best Magnesium For Leg Cramps (2025 Update)

If you’re looking for relief from leg cramps caused by magnesium deficiency, you’re not alone. One of the most effective treatments for this common ailment is taking a magnesium supplement. However, with so many products on the market, it can be challenging to find the best magnesium for leg cramps that suits your needs.

Before making a purchase, there are important factors to consider when selecting a magnesium supplement. First, identify the type of magnesium in the product, as each type has different absorption rates and potential side effects. Additionally, take note of the supplement’s dosage, purity, and any other added ingredients that can affect its effectiveness.

If you’re still unsure about which magnesium supplement to buy, here are a few questions to consider: Are you looking for a fast-acting supplement that can quickly alleviate leg cramps? Or are you more concerned about the supplement’s overall quality? Are you looking for a natural form of magnesium, or are you open to synthetic options? Answering these questions can help narrow down your choices and find the best magnesium for leg cramps that suits your unique needs.

In conclusion, finding the best magnesium for leg cramps is essential for those seeking relief from this common issue. By considering the type, dosage, purity, and other essential factors and answering a few key questions, you can narrow down your choices and find a product that works effectively for you.

10 Best Magnesium For Leg Cramps

# Product Image Product Name Product Notes Check Price
1
The product is ideal for improving headaches, sleep, energy levels, and relieving leg cramps through non-GMO vegan magnesium powder.
2
This product is ideal for fast-acting relief of muscle cramps, soreness, and spasms in the legs and feet.
3
This product is ideal for relieving leg cramps, foot cramps, and muscle soreness quickly.
4
This product is ideal for improving energy levels, supporting muscle, bone and joint health, with maximum absorption and no laxative effect.
5
Ideal for individuals seeking a high absorption, chelated magnesium supplement that is non-GMO, vegan, gluten-free and soy-free.
6
This product is ideal for supporting muscle health and energy recovery through the combination of magnesium, zinc, and B vitamins.
7
This product is ideal for promoting sleep, heart health, muscle function, and metabolism.
8
This product is ideal for supporting stress relief, sleep, heart health, nerves, muscles, and metabolism.
9
The product is ideal for boosting memory, focus, and overall cognitive performance due to its ultra-absorbable magnesium content.
10
Ideal for soothing muscles and promoting relaxation, helping to rejuvenate the body and mind with a pleasant vanilla scent.
The product is ideal for improving headaches, sleep, energy levels, and relieving leg cramps through non-GMO vegan magnesium powder.
This product is ideal for fast-acting relief of muscle cramps, soreness, and spasms in the legs and feet.
This product is ideal for relieving leg cramps, foot cramps, and muscle soreness quickly.
This product is ideal for improving energy levels, supporting muscle, bone and joint health, with maximum absorption and no laxative effect.
Ideal for individuals seeking a high absorption, chelated magnesium supplement that is non-GMO, vegan, gluten-free and soy-free.
This product is ideal for supporting muscle health and energy recovery through the combination of magnesium, zinc, and B vitamins.
This product is ideal for promoting sleep, heart health, muscle function, and metabolism.
This product is ideal for supporting stress relief, sleep, heart health, nerves, muscles, and metabolism.
The product is ideal for boosting memory, focus, and overall cognitive performance due to its ultra-absorbable magnesium content.
Ideal for soothing muscles and promoting relaxation, helping to rejuvenate the body and mind with a pleasant vanilla scent.

1. Chelated Magnesium Powder: Rapid Relief Formula

The High Absorption Magnesium Glycinate is a superior dietary supplement that uses a patented, organic, chelated delivery form of magnesium to optimize bioavailability and GI tolerance. Unlike magnesium oxide, this product is not buffered and is more absorbable. The chelated magnesium in this supplement is absorbed faster and at a higher rate than ionic salts, making it better tolerated and minimizing the laxative effect, even at therapeutic doses.

This supplement is made with Albion minerals TRAACS, which is a unique chelated mineral that turns elemental minerals into an absorbed nutrient that is gentle on the stomach with no laxative effects. The TRAACS is not a synthetic chelate but a real amino acid chelate system. It is water-soluble and has been scientifically proven to be effective in promoting high magnesium retention in the body.

Magnesium is an essential dietary mineral that plays many important roles in the body. It helps increase energy levels, relaxes nerves and tension, maintains a normal, regular heartbeat, supports bone density, maintains muscle mass, muscle power, and physical performance. It also helps the digestive tract, promotes calmness allowing better sleep and reduced insomnia, and prevents muscle cramps, tightness, and soreness. Inadequate magnesium not only affects the heart, blood vessels, and bones but may also impact blood sugar balance.

It is important to note that not all "amino acid chelates" are true chelates. The High Absorption Magnesium is 100% not buffered and made with Albion minerals TRAACS, which is a real amino acid chelate system. This ensures that you are getting a high-quality product that is gentle on the stomach and has no laxative effects.

During the summer months, it is possible that the product may arrive warm, but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided. Overall, the High Absorption Magnesium Glycinate is a reliable and effective dietary supplement that promotes better health and well-being.

2. Muscle Relief Foam For Legs And Feet

Introducing the Theraworx Relief Foam, a revolutionary product designed to relieve muscle cramps and spasms quickly and effectively. This foam is formulated with gentle, safe, and effective ingredients that work together to relieve tightness from overworked muscles, making it the perfect solution for athletes and fitness enthusiasts alike.

This fast-absorbing and lightweight foam is easy to apply and absorbs clean and clear, without leaving any strong odors or sticky residue. It provides rapid relief, allowing you to stay in the game even when every minute counts. Use it before and after sports, workouts, weightlifting, or even at bedtime, middle of the night leg cramps, and more to keep your muscles relaxed and ready.

The Theraworx Relief Foam helps you keep the day moving by decreasing discomfort caused by sore muscles and cramps, allowing you to move freely and feel great. It provides consistent and soothing relief for tight calves and muscles, so you can stay on top of your game.

More than just a brand name, Theraworx is committed to providing trusted, total-body solutions that are great for multiple stages of life. With Theraworx Relief Foam, you can experience the benefits of relief from muscle cramps and spasms, and enjoy a healthier, more active lifestyle. Get started today and let Theraworx help you stay in the game and keep the day moving!

3. Theraworx Relief Fast-Acting Spray For Leg Cramps Foot Cramps And Muscle Soreness

This product provides fast relief for muscle cramps, particularly in the legs and feet. It can also prevent new cramps and spasms from occurring through daily use. Additionally, it is effective in reducing soreness following a cramp or spasm.

One of the benefits of this product is that it is made with non-toxic, locally acting ingredients that are safe for use on the entire body. It is also proudly made in the USA.

To use this product, simply apply it directly to the affected area. The fast-acting formula will help to quickly alleviate any discomfort or pain associated with muscle cramps.

4. Ultimate Magnesium Chelate: Bioavailable & Non-Laxative!

BioSchwartz presents their new supplement, a pure magnesium bisglycinate formula that comes in easy-to-swallow mini-capsules. With no binders, fillers or chemical additives, this vegan and vegetarian-friendly supplement is designed for optimal absorption and bioavailability.

Unlike other magnesium supplements, this formula is gentle on the stomach and does not have a laxative effect. It is well-tolerated and easy to swallow, making it convenient for daily use.

Magnesium Bisglycinate has countless benefits for the body. It may help protect against muscle soreness, support the absorption of other minerals such as calcium and potassium, and encourage increased energy levels. Additionally, this supplement supports cardiovascular and digestive health.

BioSchwartz Maximum Absorption Magnesium Bisglycinate capsules are highly bioavailable. This is due to the Albion TRAACS patented form of bioavailable magnesium used in the formula, which ensures maximum absorption.

Each supplement is formulated by a team of experienced healthcare professionals in the USA. BioSchwartz follows strict GMP guidelines to ensure the greatest benefits are achieved.

5. Chelated Magnesium – Doctor's Best, 240 Ct.

Doctor's Best High Absorption Magnesium is a dietary supplement that is designed to support overall cardiovascular health, helps maintain a normal and regular heartbeat, and promotes bone density. This supplement is made with TRAACS, a patented form of bioavailable magnesium that is chelated to optimize bioavailability.

It is a known fact that as many as 75% of Americans are deficient in magnesium and this deficiency increases with age. Doctor's Best High Absorption Magnesium is specially formulated to help fulfill the magnesium requirements of the body.

One of the unique features of this supplement is that it is "not buffered", which means that it is not mixed with less expensive and less absorbable magnesium oxide. This ensures that the body can easily absorb and utilize the magnesium present in the supplement.

Doctor's Best High Absorption Magnesium is vegan, Non-GMO, and gluten-free. This makes it a safe and healthy option for individuals with dietary restrictions and preferences.

6. Max Energy: Magnesium + Zinc + Vitamins (60 Caps)

Introducing the MAGNESIUM SUPPLEMENT – a specially designed product for individuals looking to improve their physical fitness endurance and performance. This supplement is formulated to prevent fatigue and cramps during and after workout while promoting rapid recovery after physical activity.

This supplement is composed of MAGNOX, a patented and highly refined basic Magnesium from the Dead Sea in Israel, which is renowned for its health benefits. It also contains Vitamin B6, which maximizes the absorption rate of magnesium, Vitamin D, essential for building strong dense bones, and Vitamin E, recognized for its alleviating effect in blood circulation and body recovery. Additionally, it contains Zinc, which is known to build strength and improve stamina.

MAGNOX SPORT PLUS is composed of the patented Magnox molecule, which has been clinically proven to be the most bioavailable form of magnesium in intracellular absorption. A breakthrough clinical study compared the intracellular absorption of Magnox with Magnesium Citrate and Magnox was found to be superior by far to the citrate, showing nearly 3 times more absorption to body cells than that of citrate.

This supplement is excellent for both women and men, as it is a blend of magnesium, vitamins, and zinc, essential for hundreds of enzymatic processes in the body that support bones, brain, nerves, vitality, digestion, gut, and immune system. The supplements come in easy-to-swallow caplets and are made with no artificial colors, flavors, or preservatives.

The MAGNESIUM SUPPLEMENT is fast-acting and is a pure grade proprietary formulation. It is one hundred percent food grade, formulated to be "digestion neutral". It is 100% free of additives, salt, sugar, preservatives, artificial colors, yeast, wheat, gluten, animal products, corn, milk, and soy products. This supplement is compounded to have features that make it singular, unique, and untouched in speed and effectiveness.

7. Magnesium Sleep Heart Muscle Metabolism 180 Caps.

Magnesium is an essential mineral that plays a vital role in many physiological functions. Its importance lies in its ability to activate enzymes necessary for neuromuscular contractions, cardiac function, and regulation of the acid-alkaline balance in the body. This mineral also supports overall health and nutrient metabolism by aiding the metabolism and utilization of many essential nutrients such as vitamin B6, vitamin C, and vitamin E.

Magnesium is also known to support energy and bone health. It is necessary for the metabolism of carbohydrates, amino acids, and energy production. Additionally, it aids in the utilization of calcium, phosphorus, sodium, and potassium. Our magnesium supplement is of pure quality, made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts. We then carefully manufacture and test our product to ensure its potency and purity.

What sets us apart from other magnesium supplements is what we leave out. Our Pure Encapsulations products are free from wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives. We take pride in providing you with a high-quality magnesium supplement that supports your overall health.

8. Stress Relief Magnesium Capsules – 90 Ct.

Magnesium is a vital mineral that plays a crucial role in maintaining overall health and well-being. This essential nutrient is responsible for activating enzymes that are necessary for various physiological functions in the body, including neuromuscular contractions, cardiac function, and the regulation of the acid-alkaline balance.

In addition to its role in heart health, magnesium also helps with nutrient metabolism and utilization. It aids in the metabolism and utilization of many essential nutrients, including vitamins B6, C, and E.

Magnesium is also necessary for energy production and bone support. It is required for the metabolism of carbohydrates and amino acids, as well as for the utilization of calcium, phosphorus, sodium, and potassium.

Pure Encapsulations is committed to using only premium ingredients sourced from trusted suppliers. Their products are carefully manufactured and tested to verify their potency and purity.

What sets Pure Encapsulations apart is not just their process or ingredients, but what they leave out. Their supplements are free from wheat, eggs, tree nuts, peanuts, gluten, artificial colors, flavors, and sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers, and preservatives.

9. Megamind Magnesium Capsules – Boost Cognitive Performance!

Magnesium is a crucial mineral that is essential for overall brain performance. However, not all magnesium supplements are created equal. Thankfully, magnesium L-threonate is a highly absorbable form of bioavailable magnesium that can cross the blood-brain barrier. It supports brain cell communication and signaling pathways associated with learning, memory, and focus.

Unfortunately, most people do not get enough magnesium from their diets. Therefore, supplementing with high-absorption magnesium is a great complement to your brain-friendly lifestyle choices. This will help maintain ideal magnesium levels in your body.

Your daily activities demand focus and adequate attention span. However, over time, the little details can slip your mind, and you find yourself forgetting important things. Our magnesium L-threonate cognitive supplement helps maintain the crucial connections between your brain cells so your memory stays razor-sharp.

Our product contains only the finest raw ingredients, with the purity and potency your body deserves. The majority of our products are non-GMO, gluten-free, and manufactured in the USA. Additionally, a Certificate of Analysis is available for every product we produce.

For over 40 years, we have been developing advanced, effective formulas made with the highest standards and based on the latest scientific findings. We believe that the answers to a healthier, richer life are within reach, and that rigorous scientific research is the path to get us there. That’s why so many of our nutritional formulas are designed using specific ingredients and amounts based on scientific studies.

10. Vanilla Magnesium Lotion – Mind & Muscle Bliss

Introducing the Concentrated Magnesium lotion, sourced from the untouched Zechstein Seabed in the Netherlands, and now available for your personal use. This lotion provides a range of benefits that can help soothe and refresh your muscles and joints, while also providing silky hydration for your skin.

After a long workout or a tiring day, simply massage the Concentrated Magnesium lotion onto your muscles and joints to experience a soothing relief that can help you relax and rejuvenate. Thanks to its fast-absorbing formula, which is enriched with moisture-rich shea butter and coconut oil, this lotion provides a silky smooth texture that can leave your skin feeling soft and supple.

This lotion is perfect for any time of day. Apply it in the morning to revitalize your muscles and joints, or at bedtime to help you relax and unwind after a busy day. With its quality ingredients, lab-verified for purity and potency, you can trust that you are using a product that is safe and effective. Additionally, the Concentrated Magnesium lotion is not tested on animals, making it a responsible and ethical choice for conscious consumers.

Best Magnesium For Leg Cramps FAQs

Are there any side effects of taking magnesium supplements for leg cramps?

Magnesium supplements are often recommended for people experiencing leg cramps, as magnesium is known to play a role in muscle function and relaxation. While magnesium supplements are generally considered safe, there are potential side effects to be aware of.

Some people may experience digestive issues such as diarrhea, nausea, and abdominal cramping when taking magnesium supplements. In rare cases, high doses of magnesium can lead to more serious side effects such as low blood pressure, irregular heartbeat, and difficulty breathing.

It is important to speak with your healthcare provider before starting any new supplement regimen, especially if you have a preexisting medical condition or are taking medication. Your healthcare provider can help you determine the appropriate dosage of magnesium and monitor for any potential side effects.

Overall, while magnesium supplements may be helpful in reducing leg cramps, it is important to weigh the potential benefits against the possible risks and speak with a healthcare professional to determine if magnesium supplementation is right for you.

Can I get enough magnesium through my diet to prevent leg cramps?

Yes, it is possible to get enough magnesium through your diet to prevent leg cramps. Magnesium is an essential mineral that plays a crucial role in muscle function and relaxation. Leg cramps are often caused by magnesium deficiency, so ensuring that you get enough magnesium in your diet can help prevent them.

Foods that are rich in magnesium include leafy green vegetables like spinach and kale, nuts and seeds such as almonds and pumpkin seeds, whole grains like brown rice and quinoa, and legumes such as beans and lentils. Eating a balanced and varied diet that includes these foods can help you get enough magnesium to prevent leg cramps.

However, if you are still experiencing leg cramps despite a healthy diet, you may need to consider taking a magnesium supplement. Always talk to your healthcare provider before starting any new supplements to ensure they are safe for you to take and won't interact with any medications you are currently taking.

Can magnesium deficiency cause leg cramps?

Yes, magnesium deficiency can cause leg cramps. Magnesium is an essential mineral that plays a vital role in muscle function, including the relaxation and contraction of muscles. When there is a lack of magnesium in the body, it can cause muscle cramps, including leg cramps.

Leg cramps are involuntary contractions of the muscles in the legs, which can be painful and disruptive. They can occur at any time, but often happen at night, interfering with sleep. Magnesium deficiency can be caused by a variety of factors, including poor diet, certain medications, and medical conditions such as kidney disease and diabetes.

To combat magnesium deficiency and prevent leg cramps, it is important to consume a balanced diet that includes magnesium-rich foods such as nuts, seeds, legumes, and leafy green vegetables. In some cases, magnesium supplements may be recommended by a healthcare professional. If you experience frequent leg cramps, it is best to consult with a doctor to determine the underlying cause and appropriate treatment.

How long does it take for magnesium supplements to relieve leg cramps?

Magnesium supplements can be an effective treatment for leg cramps, but the time it takes for them to relieve the cramps can vary depending on several factors. Typically, it can take anywhere from a few days to a few weeks for magnesium supplements to provide relief from leg cramps. However, the exact time frame can vary depending on the severity of the cramps and the individual's overall health. It's important to note that taking magnesium supplements alone may not be enough to relieve leg cramps. Maintaining a healthy diet and staying hydrated can also help prevent leg cramps. Additionally, it's important to speak with a healthcare provider before starting any new supplement regimen, as they can help determine the appropriate dosage and monitor for any potential side effects.

How much magnesium should I take for leg cramps?

Magnesium is a mineral that is essential for muscle contraction and relaxation, and it can be helpful in preventing leg cramps. The recommended daily intake of magnesium varies by age and gender, but a general guideline is 310-420mg for adults. However, if you are experiencing leg cramps, you may need to take a higher dose of magnesium. It is recommended to start with a lower dose, such as 200-300mg daily, and gradually increase the dose if needed. It is important to talk to your healthcare provider before taking any supplements, especially if you have any underlying health conditions or are taking medications. Magnesium supplements can also have side effects such as diarrhea, so it is important to follow the recommended dosage and monitor any potential side effects. Additionally, it is important to address any underlying causes of leg cramps, such as dehydration or certain medications, to effectively manage the condition.

Is there a specific time of day that is best to take magnesium supplements for leg cramps?

There is no specific time of day that is universally considered the best for taking magnesium supplements to alleviate leg cramps. However, some people may find that taking magnesium before bed can help prevent nocturnal leg cramps. This may be because magnesium is known to have a calming effect on the nervous system, which can promote relaxation and better sleep quality.

That being said, it is important to consult with your healthcare provider before starting any new supplement regimen, as they can advise you on the appropriate dosage and timing based on your individual needs and health status. Additionally, it is important to note that magnesium supplements should not be used as a substitute for medical treatment for leg cramps or any other condition. If you are experiencing persistent leg cramps, it is best to speak with your healthcare provider to determine the underlying cause and appropriate treatment plan.

What are some natural sources of magnesium that can help with leg cramps?

Magnesium is an essential mineral that plays a crucial role in various bodily functions, including muscle contraction and relaxation. Leg cramps are often an indication of magnesium deficiency, and consuming magnesium-rich foods can help alleviate them. Some natural sources of magnesium that can help with leg cramps include leafy green vegetables like spinach, kale, and Swiss chard. Nuts and seeds such as almonds, cashews, and pumpkin seeds are also rich in magnesium. Whole grains like brown rice, quinoa, and oats are another great source of magnesium. Other foods that are high in magnesium include legumes like black beans, chickpeas, and lentils, as well as fatty fish like salmon and mackerel. Incorporating more of these magnesium-rich foods into your diet can help prevent leg cramps and provide other health benefits. However, if you experience severe or persistent leg cramps, it's important to consult with a healthcare professional.

What are the benefits of taking magnesium for leg cramps?

Magnesium is a mineral that plays a significant role in various functions of the body, including muscle and nerve function. Leg cramps are a common problem that many people experience, especially at night. Taking magnesium supplements is a natural way to alleviate leg cramps and provide relief.

One of the benefits of magnesium is that it helps to relax the muscles and reduce muscle tension. It also aids in the absorption of calcium, which is essential for proper muscle contraction. When there is a magnesium deficiency in the body, it can lead to muscle cramps and spasms.

Several studies have shown that magnesium supplementation can reduce the frequency and severity of leg cramps. It can also help to improve sleep quality, as many leg cramps occur during the night.

Additionally, magnesium has been shown to have anti-inflammatory properties, which can help to reduce pain and swelling associated with leg cramps. It may also help to improve circulation and reduce the risk of blood clots, which can cause cramping and pain in the legs.

In summary, taking magnesium supplements can be an effective and natural way to alleviate leg cramps. However, it is always best to consult with a healthcare provider before starting any new supplements.

What are the best types of magnesium supplements for leg cramps?

Magnesium is an essential mineral that plays a vital role in various body functions, including muscle and nerve function. Leg cramps are a common problem that affects many individuals, and magnesium supplements have been shown to be effective in reducing their occurrence.

The best types of magnesium supplements for leg cramps are magnesium glycinate, magnesium citrate, and magnesium malate. Magnesium glycinate is the most bioavailable form of magnesium, meaning it is easily absorbed by the body. It is also gentle on the stomach, making it a great option for individuals with digestive issues.

Magnesium citrate is another popular form of magnesium that is highly absorbable and effective in reducing muscle cramps. It is also known to have a mild laxative effect, making it useful for individuals with constipation.

Magnesium malate is a form of magnesium that is bonded to malic acid, which is known to play a role in energy production. This form of magnesium may be particularly beneficial for individuals with fibromyalgia, as it has been shown to reduce muscle pain and tenderness.

In conclusion, magnesium glycinate, magnesium citrate, and magnesium malate are the best types of magnesium supplements for leg cramps. However, it is always recommended to consult with a healthcare professional before starting any new supplement regimen.

What are the symptoms of magnesium deficiency that can lead to leg cramps?

Magnesium is a vital mineral that plays several roles in the human body, including the regulation of muscle and nerve function. Magnesium deficiency can cause various symptoms, including leg cramps. Leg cramps are a sudden, painful, and involuntary muscular contraction that occurs in the calf, foot, or thigh.

The symptoms of magnesium deficiency that can lead to leg cramps include muscle weakness, twitching, and cramping. Other symptoms of magnesium deficiency include fatigue, loss of appetite, nausea, vomiting, and abnormal heart rhythms.

To prevent magnesium deficiency, it is essential to consume an adequate amount of magnesium-rich foods such as nuts, seeds, whole grains, and leafy green vegetables. In some cases, magnesium supplements may be necessary to meet the daily recommended intake.

If someone experiences leg cramps or any of the aforementioned symptoms, they should consult their healthcare provider to determine the underlying cause and the appropriate treatment plan.