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20 Best Macros For Fat Loss And Muscle Gain (2022 Updated)

As the best macronutrient ratio for fat loss and muscle gain will vary depending on an individual’s unique body composition, metabolism, and fitness goals. However, a common macronutrient ratio that is often recommended for those seeking to lose fat and build muscle is 40% carbohydrates, 30% protein, and 30% fat.

This ratio provides the body with enough energy to support intense exercise while also promoting muscle growth and fat loss.

20 Best Macros For Fat Loss And Muscle Gain

Product Image Product Name Features Price

Perricone MD Health & Weight Management Dietary Supplements, 30 day

  • Supports healthy weight management
  • Helps build lean muscle mass when used as part of a diet and exercise regimen
  • Provides healthy cardiovascular and cognitive support

MTS Nutrition Machine Lean | 60 Capsules

  • MTS Nutrition Machine Lean is the non-stimulant, fully-loaded, science-validated, non-stimulant fat-burner you need!
  • No other fat burner has ever done all of this without the use of stimulants, PERIOD!

Bodybuilding Signature CLA Softgels | 1,000 mg Fat Loss Supplement, Maintain Lean Muscle | 90 Servings

  • 800mg CLA Per Tablet.
  • Helps Support a Health Weight.
  • Help Reduce Fat Deposits.

Allmax Nutrition CLA – 90 Softgels

  • 90 Softgels

Allmax Nutrition L-Carnitine Tartrate 120 Capsules

  • Supports Transport of Fats to Muscle Tissue
  • Helps Increase in Lean Muscle Mass
  • Supports Overall Body Fat Reduction

MHP Anadrox Pump & Burn – 112 Capsules

  • 112 Capsules

Redcon1 War Zone

  • Helps increase lean muscle growth
  • Triggers muscle protein synthesis
  • May increase muscle building potential

Cellucor CLK (90 Softgels )

  • Calories from Fat 25.0.
  • Total Fat 2.0 g 3% CLA 1.7 g.
  • Stimulant Free Toning Blend 1014.0 mg.

Optimum Nutrition – HMB 1000 Caps – 90 Capsules

  • 1G HMB PER CAPSULE HMB can stimulate protein synthesis and decrease catabolic muscle damage
  • PRESERVE & PROTECT MUSCLE helps support muscle protein synthesis

Force Factor LeanFire XT Thermogenic Weight Loss Supplement

  • 30 Capsules

Magnum Nutraceuticals Hard Muscle Builder

  • Builds More Muscle
  • Increases Energy
  • Decreases Stress and Anxiety

Evlution Nutrition LeanMode – 150 Capsules

  • Fat burning, appetite control
  • Metabolism booster and levels antioxidant
  • Stimulant free fat loss support

Blackstone Labs Chosen 60 Tablets

  • Increase muscle and strength gains.
  • Decrease body fat levels.
  • Doesn’t aromatize – no estrogen conversion.

5% Nutrition Bigger by The Day

  • Improves Protein Synthesis
  • Decreases Workout Recovery Time

Blackstone Labs Recomp RX 120

  • Burn fat while building muscle
  • Slows the breakdown of muscle
  • Utilizes ursolic acid

Allmax Rapidcuts Shredded 90 Capsules

  • Rapidcuts Shredded All-In-One Fat Burner
  • 90 Capsules AllMax Nutrition Rapidcuts Shredded All-In-O
Perricone MD Health & Weight Management Dietary Supplements, 30 day
  • Supports healthy weight management
  • Helps build lean muscle mass when used as part of a diet and exercise regimen
  • Provides healthy cardiovascular and cognitive support
MTS Nutrition Machine Lean | 60 Capsules
  • MTS Nutrition Machine Lean is the non-stimulant, fully-loaded, science-validated, non-stimulant fat-burner you need!
  • No other fat burner has ever done all of this without the use of stimulants, PERIOD!
Bodybuilding Signature CLA Softgels | 1,000 mg Fat Loss Supplement, Maintain Lean Muscle | 90 Servings
  • 800mg CLA Per Tablet.
  • Helps Support a Health Weight.
  • Help Reduce Fat Deposits.
Allmax Nutrition CLA – 90 Softgels
  • 90 Softgels
Allmax Nutrition L-Carnitine Tartrate 120 Capsules
  • Supports Transport of Fats to Muscle Tissue
  • Helps Increase in Lean Muscle Mass
  • Supports Overall Body Fat Reduction
MHP Anadrox Pump & Burn – 112 Capsules
  • 112 Capsules
Redcon1 War Zone
  • Helps increase lean muscle growth
  • Triggers muscle protein synthesis
  • May increase muscle building potential
Cellucor CLK (90 Softgels )
  • Calories from Fat 25.0.
  • Total Fat 2.0 g 3% CLA 1.7 g.
  • Stimulant Free Toning Blend 1014.0 mg.
Optimum Nutrition – HMB 1000 Caps – 90 Capsules
  • 1G HMB PER CAPSULE HMB can stimulate protein synthesis and decrease catabolic muscle damage
  • PRESERVE & PROTECT MUSCLE helps support muscle protein synthesis
Force Factor LeanFire XT Thermogenic Weight Loss Supplement
  • 30 Capsules
Magnum Nutraceuticals Hard Muscle Builder
  • Builds More Muscle
  • Increases Energy
  • Decreases Stress and Anxiety
Evlution Nutrition LeanMode – 150 Capsules
  • Fat burning, appetite control
  • Metabolism booster and levels antioxidant
  • Stimulant free fat loss support
Blackstone Labs Chosen 60 Tablets
  • Increase muscle and strength gains.
  • Decrease body fat levels.
  • Doesn’t aromatize – no estrogen conversion.
5% Nutrition Bigger by The Day
  • Improves Protein Synthesis
  • Decreases Workout Recovery Time
Blackstone Labs Recomp RX 120
  • Burn fat while building muscle
  • Slows the breakdown of muscle
  • Utilizes ursolic acid
Allmax Rapidcuts Shredded 90 Capsules
  • Rapidcuts Shredded All-In-One Fat Burner
  • 90 Capsules AllMax Nutrition Rapidcuts Shredded All-In-O

1. Perricone MD Health & Weight Management Dietary Supplements, 30 day

Perricone MD Health & Weight Management Dietary Supplements, 30 day

  • Supports healthy weight management
  • Helps build lean muscle mass when used as part of a diet and exercise regimen
  • Provides healthy cardiovascular and cognitive support
  • Maintains healthier hair, skin, and nails

Check Latest Price

Sold By Price
Amazon.com
Walmart – Editors Pick
Bonanza – Banyer
LovelySkin.com

Product Details

Specifications

Details
Skin Type All
Pant Size 50, x 100
Body Part Body
Piece Count 1
Count Per Pack 1

2. MTS Nutrition Machine Lean | 60 Capsules

MTS Nutrition Machine Lean | 60 Capsules

  • MTS Nutrition Machine Lean is the non-stimulant, fully-loaded, science-validated, non-stimulant fat-burner you need!
  • No other fat burner has ever done all of this without the use of stimulants, PERIOD!

Check Latest Price

Sold By Price
Amazon
IllPumpYouUp.com

Product Details

3. Bodybuilding Signature CLA Softgels | 1,000 mg Fat Loss Supplement, Maintain Lean Muscle | 90 Servings

Bodybuilding Signature CLA Softgels | 1,000 mg Fat Loss Supplement, Maintain Lean Muscle | 90 Servings

  • 800mg CLA Per Tablet.
  • Helps Support a Health Weight.
  • Help Reduce Fat Deposits.
  • Protects Against Muscle Breakdown.
  • Support Immune and Skin Health Many people experience a decrease in muscle mass while trying to lose fat.

Check Latest Price

Sold By Price
Amazon
Bodybuilding.com

Product Details

Specifications

Details
Count Per Pack 1
Count 1
Multipack Quantity 1

Reviews From Real Customers

Adam M.
Knewby90
Legz422

4. Sascha Fitness FIT9 Fit 9 Fat Loss Pills 120 Capsules for Men & Women

Sascha Fitness FIT9 Fit 9 Fat Loss Pills 120 Capsules for Men & Women

Check Latest Price

Sold By Price
Amazon
eBay

Product Details

Reviews From Real Customers

denice .h
korie.w
the.l

5. Allmax Nutrition CLA – 90 Softgels

Allmax Nutrition CLA - 90 Softgels

  • 90 Softgels

Check Latest Price

Sold By Price
Amazon
Best Price Nutrition
A1Supplements.com
My Supplement Store

Product Details

Specifications

Details
Multipack Quantity 1
Body Part Body
Serving Size 1 Softgel

6. Allmax Nutrition L-Carnitine Tartrate 120 Capsules

Allmax Nutrition L-Carnitine Tartrate 120 Capsules

  • Supports Transport of Fats to Muscle Tissue
  • Helps Increase in Lean Muscle Mass
  • Supports Overall Body Fat Reduction

Check Latest Price

Sold By Price
Amazon
Vitacost.com
AllStarHealth.com
Best Price Nutrition

Product Details

Specifications

Details
Vitamin u0026 Supplement Type Weight Loss Supplements
Primary Ingredient Carnitine
Count Per Pack 120
Multipack Quantity 1
Body Part Finger

7. MTS Nutrition – Tyrant – 60 Capsules

MTS Nutrition - Tyrant - 60 Capsules

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Sold By Price
Amazon
Walmart – Tiger Fitness

Product Details

Specifications

Details
Assembled Product Weight 0.3 lbs

Reviews From Real Customers

Jacob V.
Dan C.
Diego G.

8. MHP Anadrox Pump & Burn – 112 Capsules

MHP Anadrox Pump & Burn - 112 Capsules

  • 112 Capsules

Check Latest Price

Sold By Price
Amazon
NetNutri
MO Marketplace

Product Details

Specifications

Details
Product Type Dietary supplement
Product Form Capsule
Purpose Maximum muscle fibre expansion
Dimensions 6″ x 4″ x 5″
Weight 2.1 oz

9. Redcon1 War Zone

Redcon1 War Zone

  • Helps increase lean muscle growth
  • Triggers muscle protein synthesis
  • May increase muscle building potential

Check Latest Price

Sold By Price
Amazon
eBay
Walmart
redcon1.com

Product Details

Specifications

Details
Form Capsules
Number of Servings 30 Servings
Serving Size 3 Capsules

10. Cellucor CLK (90 Softgels )

Cellucor CLK (90 Softgels )

  • Calories from Fat 25.0.
  • Total Fat 2.0 g 3% CLA 1.7 g.
  • Stimulant Free Toning Blend 1014.0 mg.
  • Proprietary Blends Stimulant Free Toning Blend L-Carnitine Tartrate, Razberi-K Raspberry Ketones, Slimpro Protein Hydrolysates of Blue Whiting.

Check Latest Price

Sold By Price
Amazon
eBay
Walmart
Muscle & Strength

Product Details

Specifications

Details
Allergens ALLERGEN WARNING: Contains Soy, Fish (Blue Whiting)
Rich Ingredients Gelatin, Glycerin, Soy Lecithin (Soy), Purified Water, Beeswax, Sorbitol, Natural and Artificial Flavor, Maltodextrin, Arabic Gum, Titanium Dioxide, FD&C Red #3, FD&C Red #40, FD&C Yellow #5, FD&C Blue #1, Protease, NAOH.
Ingredients Gelatin, Glycerin, Soy Lecithin (Soy), Purified Water, Beeswax, Sorbitol, Natural and Artificial Flavor, Maltodextrin, Arabic Gum, Titanium Dioxide, FD&C Red #3, FD&C Red #40, FD&C Yellow #5, FD&C Blue #1, Protease, NAOH.

11. Optimum Nutrition – HMB 1000 Caps – 90 Capsules

Optimum Nutrition - HMB 1000 Caps - 90 Capsules

  • 1G HMB PER CAPSULE HMB can stimulate protein synthesis and decrease catabolic muscle damage
  • PRESERVE & PROTECT MUSCLE helps support muscle protein synthesis
  • LEAN MUSCLE MASS aids in building lean body mass
  • STRENGTH supports muscle strength to help you dominate in the gym

Check Latest Price

Sold By Price
Amazon
eBay – iherb
Walmart
DPS Nutrition

Product Details

Specifications

Details
System of Measurement U.S. Customary
Primary Ingredient Nitric Oxide
Ingredient Preference Calcium
Count 90
Multipack Quantity 1

Reviews From Real Customers

charlie.m
Rong24

12. Force Factor LeanFire XT Thermogenic Weight Loss Supplement

Force Factor LeanFire XT Thermogenic Weight Loss Supplement

  • 30 Capsules

Check Latest Price

Sold By Price
Amazon
eBay
Walgreens.com
Newegg.com – Enbanc Health

Product Details

Specifications

Details
Product in inches (LxWxH) 2.3x 2.25x 4.15

13. Magnum Nutraceuticals Hard Muscle Builder

Magnum Nutraceuticals Hard Muscle Builder

  • Builds More Muscle
  • Increases Energy
  • Decreases Stress and Anxiety
  • Enables Quicker Recovery

Check Latest Price

Sold By Price
Amazon
Muscle & Strength
Nutrition Faktory

Product Details

Specifications

Details
Serving Size 3 Capsules

14. Evlution Nutrition LeanMode – 150 Capsules

Evlution Nutrition LeanMode - 150 Capsules

  • Fat burning, appetite control
  • Metabolism booster and levels antioxidant
  • Stimulant free fat loss support

Check Latest Price

Sold By Price
Amazon
eBay
Evlution Nutrition
Bodybuilding.com

Product Details

Specifications

Details
Package Quantity 150 Count
Dimensions 2.8 x 2.8 x 5.2 in, 0.4 lb
Serving Size 3 Veggie Capsules
Servings Per Container 50

15. Blackstone Labs Chosen 60 Tablets

Blackstone Labs Chosen 60 Tablets

  • Increase muscle and strength gains.
  • Decrease body fat levels.
  • Doesn’t aromatize – no estrogen conversion.
  • Dry lean mass gains.
  • Buy 2 and Save!!!!

Check Latest Price

Sold By Price
eBay
GotProtein.com

Product Details

16. 5% Nutrition Bigger by The Day

5% Nutrition Bigger by The Day

  • Improves Protein Synthesis
  • Decreases Workout Recovery Time

Check Latest Price

Sold By Price
eBay
Supplement Xpress
A1Supplements.com
Muscle Players

Product Details

Specifications

Details
Handelsmerk 5% Nutrition
Produk Tipe Sports Nutrition supplements

Reviews From Real Customers

Paul C.
Mike V.
Matthew M.

17. DRIVEN Sports : Lean Xtreme 90 Capsules

DRIVEN Sports : Lean Xtreme 90 Capsules

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eBay
Walmart

Product Details

Specifications

Details
Health Concern Supplementation
Primary Ingredient Forskolin
Flavor Unflavored
Form Capsules
Fitness Goal Lose Weight

Reviews From Real Customers

koolfabe
unvmy05
nikki.d

18. Blackstone Labs Recomp RX 120

Blackstone Labs Recomp RX 120

  • Burn fat while building muscle
  • Slows the breakdown of muscle
  • Utilizes ursolic acid

Check Latest Price

Sold By Price
eBay
Nutrition Faktory
My Supplement Store
GotProtein.com

Product Details

Specifications

Details
Serving Size 1 Capsule
Servings Per Container 120

19. Thermoxyn

Thermoxyn

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My Supplement Store
Supplement Warehouse
Best Price Nutrition

Product Details

Specifications

Details
Serving Size 1
Servings per container 60

20. Allmax Rapidcuts Shredded 90 Capsules

Allmax Rapidcuts Shredded 90 Capsules

  • Rapidcuts Shredded All-In-One Fat Burner
  • 90 Capsules AllMax Nutrition Rapidcuts Shredded All-In-O

Check Latest Price

Sold By Price
Nutrition Faktory
VitaminDiscountCenter
IllPumpYouUp.com
iHerb

Product Details

Specifications

Details
Vitamin u0026 Supplement Type Dietary Supplements
Count Per Pack 90
Multipack Quantity 1
Body Part Finger
Assembled Product Weight 0.25 oz

Conclusion

As the ideal macronutrient intake for fat loss and muscle gain will vary depending on individual factors such as age, activity level, and body composition. However, in general, a good starting point for those looking to lose fat and gain muscle is to consume a diet that is high in protein and moderate in both carbohydrates and fat.

This type of diet will help to promote muscle growth while also providing the energy and nutrients needed to support intense training. Additionally, it is important to make sure that meals and snacks are spaced evenly throughout the day in order to keep metabolism humming and prevent hunger cravings.

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