As the best macronutrient ratio for fat loss and muscle gain will vary depending on an individual’s unique body composition, metabolism, and fitness goals. However, a common macronutrient ratio that is often recommended for those seeking to lose fat and build muscle is 40% carbohydrates, 30% protein, and 30% fat.
This ratio provides the body with enough energy to support intense exercise while also promoting muscle growth and fat loss.
20 Best Macros For Fat Loss And Muscle Gain
Product Image | Product Name | Features | Price |
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Perricone MD Health & Weight Management Dietary Supplements, 30 day |
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MTS Nutrition Machine Lean | 60 Capsules |
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Bodybuilding Signature CLA Softgels | 1,000 mg Fat Loss Supplement, Maintain Lean Muscle | 90 Servings |
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Allmax Nutrition CLA – 90 Softgels |
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Allmax Nutrition L-Carnitine Tartrate 120 Capsules |
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MHP Anadrox Pump & Burn – 112 Capsules |
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Redcon1 War Zone |
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Cellucor CLK (90 Softgels ) |
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Optimum Nutrition – HMB 1000 Caps – 90 Capsules |
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Force Factor LeanFire XT Thermogenic Weight Loss Supplement |
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Magnum Nutraceuticals Hard Muscle Builder |
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Evlution Nutrition LeanMode – 150 Capsules |
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Blackstone Labs Chosen 60 Tablets |
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5% Nutrition Bigger by The Day |
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Blackstone Labs Recomp RX 120 |
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Allmax Rapidcuts Shredded 90 Capsules |
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- Supports healthy weight management
- Helps build lean muscle mass when used as part of a diet and exercise regimen
- Provides healthy cardiovascular and cognitive support
- MTS Nutrition Machine Lean is the non-stimulant, fully-loaded, science-validated, non-stimulant fat-burner you need!
- No other fat burner has ever done all of this without the use of stimulants, PERIOD!
- 800mg CLA Per Tablet.
- Helps Support a Health Weight.
- Help Reduce Fat Deposits.
- Supports Transport of Fats to Muscle Tissue
- Helps Increase in Lean Muscle Mass
- Supports Overall Body Fat Reduction
- Helps increase lean muscle growth
- Triggers muscle protein synthesis
- May increase muscle building potential
- Calories from Fat 25.0.
- Total Fat 2.0 g 3% CLA 1.7 g.
- Stimulant Free Toning Blend 1014.0 mg.
- 1G HMB PER CAPSULE HMB can stimulate protein synthesis and decrease catabolic muscle damage
- PRESERVE & PROTECT MUSCLE helps support muscle protein synthesis
- Builds More Muscle
- Increases Energy
- Decreases Stress and Anxiety
- Fat burning, appetite control
- Metabolism booster and levels antioxidant
- Stimulant free fat loss support
- Increase muscle and strength gains.
- Decrease body fat levels.
- Doesn’t aromatize – no estrogen conversion.
- Improves Protein Synthesis
- Decreases Workout Recovery Time
- Burn fat while building muscle
- Slows the breakdown of muscle
- Utilizes ursolic acid
- Rapidcuts Shredded All-In-One Fat Burner
- 90 Capsules AllMax Nutrition Rapidcuts Shredded All-In-O
1. Perricone MD Health & Weight Management Dietary Supplements, 30 day
- Supports healthy weight management
- Helps build lean muscle mass when used as part of a diet and exercise regimen
- Provides healthy cardiovascular and cognitive support
- Maintains healthier hair, skin, and nails
Check Latest Price
Sold By | Price |
Amazon.com | |
Walmart – Editors Pick | |
Bonanza – Banyer | |
LovelySkin.com |
Product Details
Specifications
Details | |
Skin Type | All |
Pant Size | 50, x 100 |
Body Part | Body |
Piece Count | 1 |
Count Per Pack | 1 |
2. MTS Nutrition Machine Lean | 60 Capsules
- MTS Nutrition Machine Lean is the non-stimulant, fully-loaded, science-validated, non-stimulant fat-burner you need!
- No other fat burner has ever done all of this without the use of stimulants, PERIOD!
Check Latest Price
Sold By | Price |
Amazon | |
IllPumpYouUp.com |
Product Details
3. Bodybuilding Signature CLA Softgels | 1,000 mg Fat Loss Supplement, Maintain Lean Muscle | 90 Servings
- 800mg CLA Per Tablet.
- Helps Support a Health Weight.
- Help Reduce Fat Deposits.
- Protects Against Muscle Breakdown.
- Support Immune and Skin Health Many people experience a decrease in muscle mass while trying to lose fat.
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Sold By | Price |
Amazon | |
Bodybuilding.com |
Product Details
Specifications
Details | |
Count Per Pack | 1 |
Count | 1 |
Multipack Quantity | 1 |
Reviews From Real Customers
4. Sascha Fitness FIT9 Fit 9 Fat Loss Pills 120 Capsules for Men & Women
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Amazon | |
eBay |
Product Details
Reviews From Real Customers
5. Allmax Nutrition CLA – 90 Softgels
- 90 Softgels
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Amazon | |
Best Price Nutrition | |
A1Supplements.com | |
My Supplement Store |
Product Details
Specifications
Details | |
Multipack Quantity | 1 |
Body Part | Body |
Serving Size | 1 Softgel |
6. Allmax Nutrition L-Carnitine Tartrate 120 Capsules
- Supports Transport of Fats to Muscle Tissue
- Helps Increase in Lean Muscle Mass
- Supports Overall Body Fat Reduction
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Amazon | |
Vitacost.com | |
AllStarHealth.com | |
Best Price Nutrition |
Product Details
Specifications
Details | |
Vitamin u0026 Supplement Type | Weight Loss Supplements |
Primary Ingredient | Carnitine |
Count Per Pack | 120 |
Multipack Quantity | 1 |
Body Part | Finger |
7. MTS Nutrition – Tyrant – 60 Capsules
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Amazon | |
Walmart – Tiger Fitness |
Product Details
Specifications
Details | |
Assembled Product Weight | 0.3 lbs |
Reviews From Real Customers
8. MHP Anadrox Pump & Burn – 112 Capsules
- 112 Capsules
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Sold By | Price |
Amazon | |
NetNutri | |
MO Marketplace |
Product Details
Specifications
Details | |
Product Type | Dietary supplement |
Product Form | Capsule |
Purpose | Maximum muscle fibre expansion |
Dimensions | 6″ x 4″ x 5″ |
Weight | 2.1 oz |
9. Redcon1 War Zone
- Helps increase lean muscle growth
- Triggers muscle protein synthesis
- May increase muscle building potential
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Amazon | |
eBay | |
Walmart | |
redcon1.com |
Product Details
Specifications
Details | |
Form | Capsules |
Number of Servings | 30 Servings |
Serving Size | 3 Capsules |
10. Cellucor CLK (90 Softgels )
- Calories from Fat 25.0.
- Total Fat 2.0 g 3% CLA 1.7 g.
- Stimulant Free Toning Blend 1014.0 mg.
- Proprietary Blends Stimulant Free Toning Blend L-Carnitine Tartrate, Razberi-K Raspberry Ketones, Slimpro Protein Hydrolysates of Blue Whiting.
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Amazon | |
eBay | |
Walmart | |
Muscle & Strength |
Product Details
Specifications
Details | |
Allergens | ALLERGEN WARNING: Contains Soy, Fish (Blue Whiting) |
Rich Ingredients | Gelatin, Glycerin, Soy Lecithin (Soy), Purified Water, Beeswax, Sorbitol, Natural and Artificial Flavor, Maltodextrin, Arabic Gum, Titanium Dioxide, FD&C Red #3, FD&C Red #40, FD&C Yellow #5, FD&C Blue #1, Protease, NAOH. |
Ingredients | Gelatin, Glycerin, Soy Lecithin (Soy), Purified Water, Beeswax, Sorbitol, Natural and Artificial Flavor, Maltodextrin, Arabic Gum, Titanium Dioxide, FD&C Red #3, FD&C Red #40, FD&C Yellow #5, FD&C Blue #1, Protease, NAOH. |
11. Optimum Nutrition – HMB 1000 Caps – 90 Capsules
- 1G HMB PER CAPSULE HMB can stimulate protein synthesis and decrease catabolic muscle damage
- PRESERVE & PROTECT MUSCLE helps support muscle protein synthesis
- LEAN MUSCLE MASS aids in building lean body mass
- STRENGTH supports muscle strength to help you dominate in the gym
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Amazon | |
eBay – iherb | |
Walmart | |
DPS Nutrition |
Product Details
Specifications
Details | |
System of Measurement | U.S. Customary |
Primary Ingredient | Nitric Oxide |
Ingredient Preference | Calcium |
Count | 90 |
Multipack Quantity | 1 |
Reviews From Real Customers
12. Force Factor LeanFire XT Thermogenic Weight Loss Supplement
- 30 Capsules
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Amazon | |
eBay | |
Walgreens.com | |
Newegg.com – Enbanc Health |
Product Details
Specifications
Details | |
Product in inches (LxWxH) | 2.3x 2.25x 4.15 |
13. Magnum Nutraceuticals Hard Muscle Builder
- Builds More Muscle
- Increases Energy
- Decreases Stress and Anxiety
- Enables Quicker Recovery
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Amazon | |
Muscle & Strength | |
Nutrition Faktory |
Product Details
Specifications
Details | |
Serving Size | 3 Capsules |
14. Evlution Nutrition LeanMode – 150 Capsules
- Fat burning, appetite control
- Metabolism booster and levels antioxidant
- Stimulant free fat loss support
Check Latest Price
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Amazon | |
eBay | |
Evlution Nutrition | |
Bodybuilding.com |
Product Details
Specifications
Details | |
Package Quantity | 150 Count |
Dimensions | 2.8 x 2.8 x 5.2 in, 0.4 lb |
Serving Size | 3 Veggie Capsules |
Servings Per Container | 50 |
15. Blackstone Labs Chosen 60 Tablets
- Increase muscle and strength gains.
- Decrease body fat levels.
- Doesn’t aromatize – no estrogen conversion.
- Dry lean mass gains.
- Buy 2 and Save!!!!
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eBay | |
GotProtein.com |
Product Details
16. 5% Nutrition Bigger by The Day
- Improves Protein Synthesis
- Decreases Workout Recovery Time
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eBay | |
Supplement Xpress | |
A1Supplements.com | |
Muscle Players |
Product Details
Specifications
Details | |
Handelsmerk | 5% Nutrition |
Produk Tipe | Sports Nutrition supplements |
Reviews From Real Customers
17. DRIVEN Sports : Lean Xtreme 90 Capsules
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eBay | |
Walmart |
Product Details
Specifications
Details | |
Health Concern | Supplementation |
Primary Ingredient | Forskolin |
Flavor | Unflavored |
Form | Capsules |
Fitness Goal | Lose Weight |
Reviews From Real Customers
18. Blackstone Labs Recomp RX 120
- Burn fat while building muscle
- Slows the breakdown of muscle
- Utilizes ursolic acid
Check Latest Price
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eBay | |
Nutrition Faktory | |
My Supplement Store | |
GotProtein.com |
Product Details
Specifications
Details | |
Serving Size | 1 Capsule |
Servings Per Container | 120 |
19. Thermoxyn
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My Supplement Store | |
Supplement Warehouse | |
Best Price Nutrition |
Product Details
Specifications
Details | |
Serving Size | 1 |
Servings per container | 60 |
20. Allmax Rapidcuts Shredded 90 Capsules
- Rapidcuts Shredded All-In-One Fat Burner
- 90 Capsules AllMax Nutrition Rapidcuts Shredded All-In-O
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Nutrition Faktory | |
VitaminDiscountCenter | |
IllPumpYouUp.com | |
iHerb |
Product Details
Specifications
Details | |
Vitamin u0026 Supplement Type | Dietary Supplements |
Count Per Pack | 90 |
Multipack Quantity | 1 |
Body Part | Finger |
Assembled Product Weight | 0.25 oz |
Conclusion
As the ideal macronutrient intake for fat loss and muscle gain will vary depending on individual factors such as age, activity level, and body composition. However, in general, a good starting point for those looking to lose fat and gain muscle is to consume a diet that is high in protein and moderate in both carbohydrates and fat.
This type of diet will help to promote muscle growth while also providing the energy and nutrients needed to support intense training. Additionally, it is important to make sure that meals and snacks are spaced evenly throughout the day in order to keep metabolism humming and prevent hunger cravings.