If you’re looking for a convenient way to achieve the perfectly toned lower body without leaving your home, then a lower body workout DVD may be the perfect solution for you. These DVDs provide step-by-step guidance to help you reach your fitness goals in the comfort of your own living room.
Before purchasing a lower body workout DVD, there are a few important factors to consider. First, make sure the DVD suits your fitness level – some are geared towards beginners while others are more advanced. Also, consider the type of workouts included such as strength training, cardio, and stretching. Finally, look for a DVD with a reputable instructor who provides clear and effective instructions.
Do you want to avoid gym fees and work out in the comfort of your own home? Are you looking for a lower body workout that can tone your legs and glutes? Do you have a busy schedule that makes it difficult to consistently make it to a gym? If you answered yes to any of these questions, then you may want to consider investing in a lower body workout DVD to help you achieve your fitness goals. With a wide variety of options available, finding the perfect DVD for your fitness level and goals has never been easier.
10 Best Lower Body Workout Dvd
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This product is ideal for at-home strength training workouts that target the legs, upper body, back, chest, arms, and shoulders.
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This product is ideal for individuals looking to tone and sculpt their entire body through a high-rep strength training workout.
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The product is ideal for those looking for free weight exercise programs that target the full body, lower body, and arms.
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This product is ideal for low impact indoor cycling workouts that can help with lower body sculpting, fat burning, weight loss, and aerobic conditioning.
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The product is ideal for exercise or physical activities and offers high waist tummy control.
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The product is ideal for working out and provides high waist support, tummy control, and a butt-lifting effect.
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The product is ideal for those who want an at-home workout program that includes bodyweight exercises, a nutrition guide, and no equipment needed.
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These leggings are ideal for women looking for tummy control and compression to slim their waist while working out or running errands.
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This product is ideal for providing sun protection and coverage during athletic activities such as cycling, tennis, and ballet.
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It's an ideal waist slimming belt body shaper with a detachable strap and zipper closure.
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1. Total Body Tone Dvd – Cathe Perfect 30
This Cathe strength & toning DVD is perfect for those who are looking for a quick and effective strength training workout. It contains two 30-minute strength routines that are designed to target your upper body and lower body. You can either do both workouts back to back or split them up and do them at different times or on different days. This gives you the flexibility to work out whenever you want, even if you have a busy schedule.
One of the best things about this DVD is that it mixes heavy and light weights to challenge your muscles from head to toe. By using a variety of weights, you can build a solid pump in each muscle group and see results faster. Additionally, the DVD includes a core workout bonus ab workout that will strengthen and tone your core muscles. This will help you look slimmer and more fit.
For those who are looking for a little extra, this DVD also includes an extended stretch bonus. This can help relieve stress, improve flexibility, and thoroughly stretch your hard-worked muscles. And if you are worried about getting bored, the DVD includes 20 additional workout premixes with various time options. This means you can switch up your routine and never get bored.
Overall, this Cathe strength & toning DVD is an excellent choice for those who want a quick and effective strength training workout. With its mix of heavy and light weights, bonus ab workout, extended stretch routine, and additional workout premixes, it has everything you need to get in shape and stay motivated.
- Two 30-minute strength routines targeting upper and lower body
- Mixes heavy and light weights for a more effective workout
- Includes a core workout bonus ab workout to strengthen and tone your core muscles
- Has an extended stretch bonus to relieve stress and improve flexibility
- Includes 20 additional workout premixes to switch up your routine
2. Total Body Sculpt: Cathe's High Reps Dvd
The High Rep Total Body Training DVD by Cathe Friedrich is a rigorous weight training workout that focuses on high-rep resistance strength training. This means that you will be working with lighter weights, typically between 40 to 60% of your one-rep max, and performing a higher number of reps to completely fatigue your muscles. The goal of this full body workout is to improve your muscle endurance, which makes your muscles capable of exerting themselves for longer periods of time, giving you more stamina during training.
While low-rep, heavy weight training is optimal for building strength, high-rep training can still be effective for muscle building if you do enough reps to thoroughly fatigue the muscle. It's not just about the load when you're trying to hypertrophy the muscle, volume counts too. This DVD includes 5 additional Cathe workout premixes with various time options to fit your busy schedule and ensure that you never get bored.
This DVD is loaded with energy, variety, and of course, high rep training. It provides a challenging and effective workout, helping you to build muscle endurance and improve your overall fitness levels.
- High rep weight lifting is ideal for building muscle endurance.
- The DVD includes 5 additional Cathe workout premixes with various time options.
- High-rep training can still be effective for muscle building if you do enough reps to thoroughly fatigue the muscle.
- The workout is designed to improve your overall fitness levels.
3. Monster Muscle Mass Workout Dvd – Free Weight Exercise Programs For Full Body, Lower Body, And Arms
The All Planned Out workout DVD is perfect for those who struggle with organizing their workout routine. This program is designed to take the guesswork out of your exercise routine, leaving you to focus solely on following the trainer. It includes carefully organized reps, sets, and equipment usage to help you achieve your body goals. The program is led by muscle expert Frank Rich, who will provide clear and vivid instructions for each exercise to ensure proper form and prevent injuries. It is suitable for both beginners and experienced gym-goers, as it targets different parts of the muscles, including full body, upper body, lower body, and arms, making it easy to delegate tension in your muscles. This workout program is an excellent value and includes cardio exercises, fat burning, and mobility exercises to help you move pain-free in everyday life and sports.
With All Planned Out, you won't need any gym equipment to do your exercise routine. You can easily follow the program in your home gym or local gym with just a few pieces of equipment. The program is also great for beginners, as the instructions are discussed clearly and in full detail to ensure proper training and stretching techniques. This workout DVD is your ultimate mentor in achieving your body goals. Frank Rich will provide you with the best motivational words to keep you on track when the shred process starts to feel rough.
- Carefully organized workout program to take the guesswork out of your exercise routine
- Suitable for both beginners and experienced gym-goers
- Targets different parts of the muscles, including full body, upper body, lower body, and arms
- Clear and vivid instructions for each exercise to ensure proper form and prevent injuries
- Includes cardio exercises, fat burning, and mobility exercises to help you move pain-free in everyday life and sports
- No need for gym equipment, can easily be done at home or in a local gym
- Excellent value for money
4. Low Impact Cycle Max For Total Body Fitness
Looking for a fun, low-impact way to burn calories and lose weight? Look no further than this fat burning cycle workout DVD! With this workout, you'll shape and define your legs and glutes while becoming a sweaty mess. Plus, indoor cycling is a zero-impact workout that won't damage your joints like running on a treadmill can.
One of the best things about indoor cycling is that it can burn a lot of calories – up to 500-900 per 60-minute session! This is comparable to running on a treadmill, but without the impact. Plus, indoor cycling can help you build endurance and stamina.
The workout is designed to keep you motivated and engaged. You'll constantly be changing the resistance and speed, which makes the time fly by. Unlike steady-state workouts on an exercise bike, indoor cycling workouts are over before you know it, and you'll feel exhilarated and energized. Plus, this DVD comes with a custom-produced soundtrack to keep you going!
Another great thing about indoor cycling is that it's a good plateau buster. Because you're constantly changing the intensity of the workout, you're less likely to reach a plateau. And if you want to make the workout even more challenging, you can simply increase the resistance.
In summary, if you're looking for a fun, low-impact, and effective way to burn calories, build endurance, and lose weight, this fat burning cycle workout DVD is the way to go. With its custom soundtrack, motivating workout, and calorie-burning potential, you'll be on your way to a healthier, fitter you in no time!
- Indoor cycling is a low-impact workout that won't damage your joints
- It can burn up to 500-900 calories per 60-minute session
- Indoor cycling workouts can help you build endurance and stamina
- The constantly changing intensity of the workout keeps you engaged and motivated
- Indoor cycling is a good plateau buster
5. Neleus 3 Pack Tummy Control High Waist Running Workout Leggings,9017,black,grey,red,us 2xl,eu 3xl
Looking for a comfortable and stylish pair of leggings that you can wear for your daily workouts or casual outings? Look no further than these High Waisted leggings. Designed with your comfort and convenience in mind, these leggings are made from a 4-way stretch fabric that is both non-see-through and contoured to fit your body perfectly.
These leggings feature flatlock seams that help to reduce chafing and increase comfort, making them ideal for yoga, exercise, fitness, running, or any other type of workout. They also come with a handy side pocket that is big enough to fit your phone, ensuring that it stays put while you're on the move.
To find your perfect fit, simply check the size chart in the third picture and select the appropriate size. With these High Waisted leggings, you can enjoy a streamlined look that flatters your figure and makes you feel confident and comfortable all day long.
- Made from a 4-way stretch fabric that is both non-see-through and contoured to fit your body perfectly
- Features flatlock seams that help to reduce chafing and increase comfort
- Comes with a handy side pocket that is big enough to fit your phone
6. Butt Lifting Yoga Shorts – Black/grey/avocado.
Experience greater freedom of movement with these workout shorts featuring a gusseted crotch. The flatlock seams reduce irritation caused by chafing, so you can stay comfortable during intense workouts. The shorts also come with a butt lifting design that includes crescent shading in the butt and ruched booty builder, making it easy to create peach hips. The high waist is comfortable and comes with a wide elastic waistband that covers the navel and provides tummy control. The ultra-stretch fit of the shorts is made possible by the four-way stretch material that promotes both compression and support. The material is also moisture-wicking, making it perfect for daily wear, shopping, running, jogging, cycling, gym fitness, marathon, game competition, or any casual exercise activities.
- Gusseted crotch provides greater freedom of movement
- Flatlock seams reduce irritation caused by chafing
- Butt lifting design with crescent shading in the butt and ruched booty builder
- Comfortable high waist with a wide elastic waistband for tummy control
- Ultra-stretch fit with four-way stretch material that promotes compression and support
- Moisture-wicking material is perfect for daily wear and exercise activities
7. Extreme Home Workout: Insanity Total Body Program
The Total Body Workout Set is the ultimate solution for anyone wanting to transform their body in just 60 days. This complete set includes 10 intense DVDs, a nutrition guide, and a calendar to track your progress, giving you everything you need to achieve your fitness goals without any exercise equipment or weight sets.
With the guidance of your personal trainer Shaun T, the set will push you past your limits with 10 workout DVDs packed with plyometric drills. The moves come with simplified modifications, making it a great workout program for all fitness levels.
The challenging workouts will keep you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max. This program is great for cardio training to get your heart rate up.
The set also comes with free online support tools that will help you stay motivated with round-the-clock access to fitness experts and peer support. Insanity is perfect whether you’re looking to support a healthier lifestyle or reach your fitness goals.
- Complete set includes 10 intense DVDs, a nutrition guide, and a calendar to track your progress
- No exercise equipment or weight set needed
- Packed with plyometric drills, great for all fitness levels
- Challenging workouts keep you constantly challenged with aerobic and anaerobic intervals
- Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support
8. High Waisted Tummy Control Leggings For Women – Compression Slimming Waist Black
Sculpt your curves with these high waist leggings made from soft and breathable DuraFit fabric that provides moderate compression all the way down to your ankles, making it ideal for hiding cellulite on women. The inner layer of moisture-wicking firm compression PowerSlim fabric offers slimming, sculpting, and support from your bustline down to your tummy. The extra-high waistband covers your entire tummy, making it a total women sculpting full-body shaper.
The ruched seam in the back gives you a butt-lift effect, making it an ideal pantalones colombianos de vestir levanta cola para mujer. The fabric is light, moisture-wicking, fast-drying, and breathable, keeping you fresh no matter what you do. Whether you wear it to work out or hang out, this leggings is designed for a perfect fit and total comfort, making it a true athleisure piece.
This leggings is perfect for running, jogging, walking, dancing, practicing yoga, doing pilates, or working out at the gym. The flat seams prevent chafing, while the anti-slip grip lining around the waistband prevents roll-down. Enjoy this Leonisa shapewear no show leggings for women.
- Soft and breathable DuraFit fabric provides moderate compression
- Inner layer of moisture-wicking firm compression PowerSlim fabric offers slimming, sculpting, and support
- Extra-high waistband covers entire tummy
- Ruched seam in the back gives a butt-lift effect
- Light, moisture-wicking, fast-drying, and breathable fabric keeps you fresh
- Designed for a perfect fit and total comfort
- Flat seams prevent chafing
- Anti-slip grip lining around the waistband prevents roll-down
9. Cooling Sun Protection Shrug For Sports And Dance.
The Slim Fit Athletic Bolero Shrug is a perfect addition to any fitness enthusiast's wardrobe. Made of 87% Nylon and 13% Spandex, this shrug is light, thin, and skin-friendly, making it quick-drying and breathable. The seamless and smooth design makes it stretchable, durable, and comfortable to wear during any physical activity.
Designed with a shawl neck and open front, this Cooling Shawl Sleeves Cropped Shrug Top is perfect for hiding accessory breasts, lumbar beauty back, and showcasing a slim and cropped waist. The dropped shoulder and reasonable connection under the armpit make it easy to move freely. The thumbholes in the Women Sun Protection Cardigan Shrug Sun Sleeves provide physical sun protection and make it overall relatively lightweight and thin. It is perfect for wearing as a sun shrug during summer or as a windproof shrug during spring and fall.
This women's workout shrug is versatile and can be worn for various occasions. It is perfect for running, outdoor hiking, climbing, camping for a picnic in the park, cycling, driving, team sports for tennis, golf, volleyball, ballet, dance, Pilates, Yoga, and as sun sleeves. It can be paired with a sports bra, tank top, or sexy bodycon dress for an evening club party. The shrug is available in four sizes, and it is essential to note that it is Asian size and runs small. It is advisable to choose one size up for a better fit.
- Made of 87% Nylon and 13% Spandex, making it light, thin, and skin-friendly
- Quick-drying and breathable, making it perfect for any physical activity
- Seamless and smooth design makes it stretchable, durable, and comfortable to wear
- Designed with a shawl neck and open front, perfect for hiding accessory breasts, lumbar beauty back, and showcasing a slim and cropped waist
- Dropped shoulder and reasonable connection under the armpit make it easy to move freely
- Thumbholes provide physical sun protection and make it overall relatively lightweight and thin
- Versatile and can be worn for various occasions
- – Asian size and runs small, so it is advisable to choose one size up for a better fit
10. Trimtone 3-Strap Waist Corset: Redefined Shaping
The GetFit waist trainer belt is a must-have for women who want to enhance their workout results and achieve a slimmer waistline. Made with a core of 100% latex and a lining of 96% cotton and 4% spandex, this XL waist trainer belt is comfortable, durable, and perfect for any body shape. The adjustable fit zip and triple strap closure provide a customized fit that will keep you comfortable and secure during any activity.
This waist trainer belt is perfect for a wide range of activities, including gym workouts, running, aerobics, jogging, hiking, driving, weddings, postpartum recovery, housework, and office work. It protects core muscle groups, reduces the risk of injury during sports, and helps you maintain proper posture while you work out or go about your day. The GetFit waist trainer belt enhances sweat production, provides back support, and helps keep your posture correct and upright.
Overall, the GetFit waist trainer belt is a high-quality, comfortable, and versatile fitness accessory that can help you achieve your fitness goals and improve your overall health and well-being. Whether you're a fitness enthusiast or just looking for a way to improve your posture and reduce your risk of injury during everyday activities, this waist trainer belt is an excellent choice that you won't regret.
- Made with high-quality materials that are durable and comfortable
- Adjustable fit with a zip and triple strap closure for a customized fit
- Suitable for a wide range of activities and occasions
- Provides back support and enhances posture
- Reduces the risk of injury during sports and other physical activities
- – May not be suitable for individuals with latex allergies
- – May take some time to get used to wearing
Best Lower Body Workout Dvd FAQs
Are there any lower body workout DVDs that require no equipment?
Yes, there are many lower body workout DVDs available in the market that require no equipment. These DVDs are specially designed for those who prefer to do their workouts at home without having to invest in expensive gym equipment. These DVDs usually include a variety of exercises such as lunges, squats, leg raises, and more, which can help tone and strengthen your lower body muscles.
Some popular lower body workout DVDs that require no equipment include Jillian Michaels' No More Trouble Zones, Beachbody's Brazil Butt Lift, and Cathe Friedrich's Lower Body Blast. These DVDs offer a comprehensive workout plan that targets all the major muscles in your legs, hips, and glutes. They are perfect for those who want to get in shape but don't have access to a gym or prefer to exercise in the comfort of their own home.
Overall, lower body workout DVDs that require no equipment are a great way to stay active and healthy. They offer a convenient and affordable way to get in shape and can be done anytime, anywhere.
Can a lower body workout DVD help me lose weight and tone my legs and glutes?
Yes, a lower body workout DVD can definitely help you lose weight and tone your legs and glutes. However, it is important to note that simply using the DVD alone may not be enough to see significant results. Consistency and a healthy diet are also crucial factors in achieving your fitness goals.
A lower body workout DVD typically includes exercises that target the legs, glutes, and lower body muscles. These exercises can help increase muscle mass and improve overall strength and endurance. As your muscles grow stronger, they burn more calories, which can lead to weight loss.
Additionally, a lower body workout DVD can help tone your legs and glutes by targeting these specific muscles. Consistent use of the DVD can help improve muscle definition and create a leaner appearance.
It is important to choose a workout DVD that is appropriate for your fitness level and goals. Make sure to follow the instructions carefully and modify exercises as needed to avoid injury.
Overall, a lower body workout DVD can be a valuable tool in achieving weight loss and toning goals, but it should be used in conjunction with a healthy lifestyle and consistent exercise routine.
How many times a week should I do a lower body workout DVD?
The frequency of your lower body workout DVD greatly depends on your fitness level and fitness goals. As a general rule of thumb, doing a lower body workout DVD two to three times a week can be beneficial for most people. However, if you're a beginner, starting with one to two sessions a week can be a good starting point to avoid injury and allow your body to adjust to the new routine.
If you're more advanced and looking to build muscle or increase strength, you may benefit from doing a lower body workout DVD three to four times per week. It's important to listen to your body and avoid overtraining, as this can lead to injury and hinder your progress.
Additionally, it's important to incorporate rest days into your routine to allow your muscles to recover and grow. This can help prevent burnout and keep you motivated to stick to your workout routine. Ultimately, the frequency of your lower body workout DVD should be determined by your fitness level, goals, and ability to recover.
What are the best lower body workout DVDs for beginners?
There are several great lower body workout DVDs available for beginners. One of the most popular options is Jillian Michaels' "30 Day Shred," which includes a mix of cardio and strength training exercises to target the lower body. Another great option is "Brazil Butt Lift" by Beachbody, which focuses specifically on toning and lifting the glutes.
For those looking for a low-impact workout, "Pilates for Lower Body" by Gaiam is a great choice. This DVD includes Pilates exercises that help to tone and strengthen the lower body muscles while also improving flexibility and balance. Another option is "Yoga for a Healthy Lower Back" by Yoga Journal, which includes gentle yoga poses that help to stretch and strengthen the lower body muscles while also promoting relaxation.
Ultimately, the best lower body workout DVD for beginners will depend on personal preferences and fitness goals. It's important to choose a DVD that is challenging but also enjoyable to ensure long-term success and motivation.
Which lower body workout DVDs are the most challenging?
There are a plethora of lower body workout DVDs available in the market, but not all of them are equally challenging. Some of the most challenging lower body workout DVDs are:
1. Insanity: The Asylum Volume 2: This DVD is specifically designed for athletes and fitness enthusiasts who want to take their workouts to the next level. It includes a range of plyometric, agility, and strength exercises that target the lower body muscles.
2. P90X: Lower Body Workout: P90X is a popular fitness program that includes a range of workouts targeting different muscle groups. The lower body workout is one of the most challenging ones, as it includes a range of exercises that target the glutes, quads, and hamstrings.
3. Jillian Michaels – Lift and Shred: Jillian Michaels is a renowned fitness expert and her Lift and Shred DVD is one of the most challenging lower body workouts out there. It includes a range of weight training exercises that target the lower body muscles and help build strength and endurance.
4. Cathe Friedrich – STS Total Body: Cathe Friedrich is a well-known fitness instructor and her STS Total Body DVD includes a range of lower body exercises that are challenging and effective. It includes a range of squats, lunges, and other exercises that target the glutes, quads, and hamstrings.
Overall, these are some of the most challenging lower body workout DVDs available in the market. However, it is important to remember that these workouts are not suitable for everyone and it is always recommended to consult with a fitness expert before starting any new exercise regimen.