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20 Best Lower Body Workout Dvd (2023 Updated)

A lower body workout DVD typically contains a series of exercises targeting the muscles of the lower body, including the glutes, thighs, and calves. The exercises may be performed using bodyweight, resistance bands, dumbbells, or barbells.

20 Best Lower Body Workout Dvd

Product Image Product Name Features Price

Fat Blasting Yoga: 21 Days to a Yoga Body by Denise Austin [DVD]

  • Genre Fitness
  • Studio Artisan
  • Release Date 2005/12/20

AeroPilates Total Body Tone&Lengthen DVD

  • 3 workouts on one DVD
  • Upper Body workout is approximately 30 minutes
  • Lower Body workout is approximately 35 minutes

Jillian Michaels: Shred It with Weights (dvd)

  • Genre Fitness
  • Studio Lionsgate
  • Release Date 2010/09/07

Sit and Be Fit: Arthritis Workout [DVD]

  • Ideal for anyone managing arthritis pain.
  • Adheres to Arthritis Foundation exercise guidelines.
  • Some exercises incorporate a towel, cane (or broomstick).

Denise Austin: Body Makeover Mix (dvd)

  • Genre Fitness
  • Studio Lionsgate
  • Release Date 2009/12/01

Jane Fonda's Workout Collection (dvd)

  • ATTENTION: REQUIRES REGION COMPATIBLE PLAYER
  • Jane Fonda (DVD NEW)
  • Label: Lightyear Ent

AeroPilates Total Body Tone&Lengthen DVD

  • 3 workouts on one DVD
  • Upper Body workout is approximately 30 minutes
  • Lower Body workout is approximately 35 minutes

Sit and Be Fit: Easy Fitness for Seniors – Complete Workouts [DVD]

  • Improve flexibility, balance, circulation and more.
  • Fun rehabilitative movements.
  • Backed by light-hearted music.

Jillian Michaels – Complete Body Workout (5-DVD)

  • Front Shape Up
  • Back In Actionsku 9517b

10 Minute Solution: Knockout Body – DVD

  • Genre Fitness
  • Release Date 2018/09/25
  • MPAA Rating Not Rated

Gilad-Total Body Sculpt Workout 2 (dvd)

  • Abs Buttocks & Biceps; Workout 2.
  • Thighs Abs Shoulders & Triceps; Workout 3.
  • Abs Thighs Buttocks Biceps & Triceps.

Simply Fit Board Low Impact Workout DVD

  • The Simply Fit Low Impact DVD offers guided 6-10 minute programs so you can increase your balance, ability, and stability

Weight Watchers: 10 Minute Belly, Butt & Thighs Tone Ups [DVD]

  • Genre Fitness
  • Release Date 2014/12/16
  • MPAA Rating Not Rated

Gilad-Total Body Sculpt Workout 1 (dvd)

  • Product Description.
  • About the Actor.
  • Gilad has been voted FitTV’s “Instructor of the Year” four years in a row and was inducted in the National Fitness Hall of Fame in 2007.

Jane Fonda's Complete Workout (dvd)

  • Year: 1988
  • Video Release: 2015-01-06
  • Studio: Koch International

Denise Austin: Shape Up & Shed Pounds – DVD

  • Genre Fitness
  • Studio Lionsgate
  • Release Date 2011/12/06

Denise Austin Power Zone: Ultimate Metabolism Boosting Workout (dvd)

  • Genre Fitness
  • Studio Artisan
  • Release Date 2005/12/20

Jane Fonda's Original Workout (dvd)

  • Year: 1982
  • Video Release: 2015-01-06
  • Studio: eOne Entertainment

Harper Bob-Body Rev Cardio CONDITIONING (dvd)

  • body rev cardio conditioning (dvd) Publisher.
  • Starz / Anchor Bay Published on 2010 Format.
  • DVD Condition: New, SKU: dvd-fitness-107, UPC: 013132195599 This item new sealed store stock.
Fat Blasting Yoga: 21 Days to a Yoga Body by Denise Austin [DVD]
  • Genre Fitness
  • Studio Artisan
  • Release Date 2005/12/20
AeroPilates Total Body Tone&Lengthen DVD
  • 3 workouts on one DVD
  • Upper Body workout is approximately 30 minutes
  • Lower Body workout is approximately 35 minutes
Jillian Michaels: Shred It with Weights (dvd)
  • Genre Fitness
  • Studio Lionsgate
  • Release Date 2010/09/07
Sit and Be Fit: Arthritis Workout [DVD]
  • Ideal for anyone managing arthritis pain.
  • Adheres to Arthritis Foundation exercise guidelines.
  • Some exercises incorporate a towel, cane (or broomstick).
Denise Austin: Body Makeover Mix (dvd)
  • Genre Fitness
  • Studio Lionsgate
  • Release Date 2009/12/01
Jane Fonda's Workout Collection (dvd)
  • ATTENTION: REQUIRES REGION COMPATIBLE PLAYER
  • Jane Fonda (DVD NEW)
  • Label: Lightyear Ent
AeroPilates Total Body Tone&Lengthen DVD
  • 3 workouts on one DVD
  • Upper Body workout is approximately 30 minutes
  • Lower Body workout is approximately 35 minutes
Sit and Be Fit: Easy Fitness for Seniors – Complete Workouts [DVD]
  • Improve flexibility, balance, circulation and more.
  • Fun rehabilitative movements.
  • Backed by light-hearted music.
Jillian Michaels – Complete Body Workout (5-DVD)
  • Front Shape Up
  • Back In Actionsku 9517b
10 Minute Solution: Knockout Body – DVD
  • Genre Fitness
  • Release Date 2018/09/25
  • MPAA Rating Not Rated
Gilad-Total Body Sculpt Workout 2 (dvd)
  • Abs Buttocks & Biceps; Workout 2.
  • Thighs Abs Shoulders & Triceps; Workout 3.
  • Abs Thighs Buttocks Biceps & Triceps.
Simply Fit Board Low Impact Workout DVD
  • The Simply Fit Low Impact DVD offers guided 6-10 minute programs so you can increase your balance, ability, and stability
Weight Watchers: 10 Minute Belly, Butt & Thighs Tone Ups [DVD]
  • Genre Fitness
  • Release Date 2014/12/16
  • MPAA Rating Not Rated
Gilad-Total Body Sculpt Workout 1 (dvd)
  • Product Description.
  • About the Actor.
  • Gilad has been voted FitTV’s “Instructor of the Year” four years in a row and was inducted in the National Fitness Hall of Fame in 2007.
Jane Fonda's Complete Workout (dvd)
  • Year: 1988
  • Video Release: 2015-01-06
  • Studio: Koch International
Denise Austin: Shape Up & Shed Pounds – DVD
  • Genre Fitness
  • Studio Lionsgate
  • Release Date 2011/12/06
Denise Austin Power Zone: Ultimate Metabolism Boosting Workout (dvd)
  • Genre Fitness
  • Studio Artisan
  • Release Date 2005/12/20
Jane Fonda's Original Workout (dvd)
  • Year: 1982
  • Video Release: 2015-01-06
  • Studio: eOne Entertainment
Harper Bob-Body Rev Cardio CONDITIONING (dvd)
  • body rev cardio conditioning (dvd) Publisher.
  • Starz / Anchor Bay Published on 2010 Format.
  • DVD Condition: New, SKU: dvd-fitness-107, UPC: 013132195599 This item new sealed store stock.

1. Fat Blasting Yoga: 21 Days to a Yoga Body by Denise Austin [DVD]

Fat Blasting Yoga: 21 Days to a Yoga Body by Denise Austin [DVD]

  • Genre Fitness
  • Studio Artisan
  • Release Date 2005/12/20
  • MPAA Rating Not Rated
  • Model Number/Part Number D14009D

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Product Details

Specifications

Details
Program Type OneTimeOnly
Release Date 05-20-2003
Studio Live/Artisan
Format DVD
Product Tags DVD

Reviews From Real Customers

aashma.s
cacal.us.wfexh5zn8
YogaJunky

2. AeroPilates Total Body Tone&Lengthen DVD

AeroPilates Total Body Tone&Lengthen DVD

  • 3 workouts on one DVD
  • Upper Body workout is approximately 30 minutes
  • Lower Body workout is approximately 35 minutes
  • Core workout is approximately 34 minutes

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Golf Galaxy

Product Details

Specifications

Details
Movie Studio Stamina Products Photo Studio
Movie Type Aerobic Exercise, Toning & Strength Training
Software Format DVD
Language English
Origin Made in the USA

Reviews From Real Customers

BarbR
CBowl
Tra Knox

3. Jillian Michaels: Shred It with Weights (dvd)

Jillian Michaels: Shred It with Weights (dvd)

  • Genre Fitness
  • Studio Lionsgate
  • Release Date 2010/09/07
  • MPAA Rating Not Rated
  • Runtime (Minutes) 60

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Product Details

Specifications

Details
Program Type OneTimeOnly
Release Date 09-07-2010
Studio Lionsgate
Sound Features stereo
Format DVD

Reviews From Real Customers

MAGATL
MaraJ000
blanca.b

4. Sit and Be Fit: Arthritis Workout [DVD]

Sit and Be Fit: Arthritis Workout [DVD]

  • Ideal for anyone managing arthritis pain.
  • Adheres to Arthritis Foundation exercise guidelines.
  • Some exercises incorporate a towel, cane (or broomstick).

Check Latest Price

Sold By Price
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eBay
Walmart
Christianbook.com

Product Details

Specifications

Details
Is Discontinued By Manufacturer No
MPAA rating Unrated (Not Rated)
Product Dimensions 7.5 x 5.5 x 0.5 inches; 2.4 Ounces
Director Mary Ann Wilson
Media Format Multiple Formats, Color, NTSC

Reviews From Real Customers

Dorothy
aloc-l-szyk2fns
mmhartz1968

5. Denise Austin: Body Makeover Mix (dvd)

Denise Austin: Body Makeover Mix (dvd)

  • Genre Fitness
  • Studio Lionsgate
  • Release Date 2009/12/01
  • MPAA Rating Not Rated
  • Runtime (Minutes) 49

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Product Details

Specifications

Details
Program Type OneTimeOnly
Release Date 12-01-2009
Studio Lionsgate
Sound Features stereo
Format DVD

Reviews From Real Customers

norene.c
mary .b
greengardenherbs

6. Jane Fonda’s Workout Collection (dvd)

Jane Fonda's Workout Collection (dvd)

  • ATTENTION: REQUIRES REGION COMPATIBLE PLAYER
  • Jane Fonda (DVD NEW)
  • Label: Lightyear Ent
  • Format: DVD-STANDARD
  • Release Date: 10 Nov 2015

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Product Details

Specifications

Details
Weight 0.5 lb

Reviews From Real Customers

Tammy
Marilyn
ww7570

7. AeroPilates Total Body Tone&Lengthen DVD

AeroPilates Total Body Tone&Lengthen DVD

  • 3 workouts on one DVD
  • Upper Body workout is approximately 30 minutes
  • Lower Body workout is approximately 35 minutes
  • Core workout is approximately 34 minutes

Check Latest Price

Sold By Price
Amazon.com
eBay
HSN
Golf Galaxy

Product Details

Specifications

Details
Movie Studio Stamina Products Photo Studio
Movie Type Aerobic Exercise, Toning & Strength Training
Software Format DVD
Language English
Origin Made in the USA

Reviews From Real Customers

MamaCass

8. Sit and Be Fit: Easy Fitness for Seniors – Complete Workouts [DVD]

Sit and Be Fit: Easy Fitness for Seniors - Complete Workouts [DVD]

  • Improve flexibility, balance, circulation and more.
  • Fun rehabilitative movements.
  • Backed by light-hearted music.
  • A good middle-of-the-road full body workout.

Check Latest Price

Sold By Price
Amazon
eBay
Christianbook.com

Product Details

Specifications

Details
Is Discontinued By Manufacturer No
MPAA rating Unrated (Not Rated)
Product Dimensions 7.5 x 5.5 x 0.5 inches; 2.4 Ounces
Director Mary Ann Wilson
Media Format Multiple Formats, Color, NTSC

Reviews From Real Customers

razzletaz
Life Enrichment K
pjadamsjones

9. Jillian Michaels – Complete Body Workout (5-DVD)

Jillian Michaels - Complete Body Workout (5-DVD)

  • Front Shape Up
  • Back In Actionsku 9517b

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Poshmark

Product Details

Specifications

Details
Is Discontinued By Manufacturer No
MPAA rating NR (Not Rated)
Package Dimensions 7.7 x 5.4 x 3.2 inches; 12 Ounces
Media Format Box set, Color, DVD, NTSC
Release date December 20, 2005

Reviews From Real Customers

kalimaduyao
cara.stone
camarogrl10

10. 10 Minute Solution: Knockout Body – DVD

10 Minute Solution: Knockout Body - DVD

  • Genre Fitness
  • Release Date 2018/09/25
  • MPAA Rating Not Rated
  • Runtime (Minutes) 53
  • Model Number/Part Number D16312D

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Product Details

Specifications

Details
Format DVD
Program Type OneTimeOnly
Release Date 10-05-2010
Studio Starz/Anchor Bay
Product Tags DVD

Reviews From Real Customers

mr.aquatic
25WhoBabe
Lucy12345

11. Gilad-Total Body Sculpt Workout 2 (dvd)

Gilad-Total Body Sculpt Workout 2 (dvd)

  • Abs Buttocks & Biceps; Workout 2.
  • Thighs Abs Shoulders & Triceps; Workout 3.
  • Abs Thighs Buttocks Biceps & Triceps.

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Sold By Price
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DeepDiscount

Product Details

Specifications

Details
Weight 0.5 lb

Reviews From Real Customers

kmo122005
mush204
gracedw7

12. Simply Fit Board Low Impact Workout DVD

Simply Fit Board Low Impact Workout DVD

  • The Simply Fit Low Impact DVD offers guided 6-10 minute programs so you can increase your balance, ability, and stability
  • Use with the Simply Fit Board (sold separately)
  • Perfect for seniors, those recovering from an injury, and beginners

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Bonanza – Walker Book Store

Product Details

Specifications

Details
Item Package Dimensions L x W x H 5.2 x 5 x 0.2 inches
Style Low Impact Workout Kit
Included Components Recommended Nutrition Guide, Low Impact DVD

Reviews From Real Customers

frycheeb
Fitboardfan
marimas9637

13. Weight Watchers: 10 Minute Belly, Butt & Thighs Tone Ups [DVD]

Weight Watchers: 10 Minute Belly, Butt & Thighs Tone Ups [DVD]

  • Genre Fitness
  • Release Date 2014/12/16
  • MPAA Rating Not Rated
  • Model Number/Part Number D62321D
  • Weight 0.17

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Details
Weight 0.5 lb

Reviews From Real Customers

Blue236
Ready
Gettingfit15

14. Gilad-Total Body Sculpt Workout 1 (dvd)

Gilad-Total Body Sculpt Workout 1 (dvd)

  • Product Description.
  • About the Actor.
  • Gilad has been voted FitTV’s “Instructor of the Year” four years in a row and was inducted in the National Fitness Hall of Fame in 2007.

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Sold By Price
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ImportCDs

Product Details

Specifications

Details
Weight 0.5 lb

Reviews From Real Customers

slanden99
anais531
Spot

15. Jane Fonda’s Complete Workout (dvd)

Jane Fonda's Complete Workout (dvd)

  • Year: 1988
  • Video Release: 2015-01-06
  • Studio: Koch International
  • Genre: Fitness
  • MPAA Rating: Not Rated

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Product Details

Specifications

Details
Subgenre Aerobic Exercise [nf]
Countries Produced United States
Duration 77 minutes
Year of Release 1988
Product Tags DVD

Reviews From Real Customers

Melon2020
Rosanna
Meme

16. Denise Austin: Shape Up & Shed Pounds – DVD

Denise Austin: Shape Up & Shed Pounds - DVD

  • Genre Fitness
  • Studio Lionsgate
  • Release Date 2011/12/06
  • MPAA Rating Not Rated
  • Model Number/Part Number D31363D

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Product Details

Specifications

Details
Program Type OneTimeOnly
Release Date 12-06-2011
Screen Format Enhanced Widescreen for 16×9 TV
Studio Lionsgate
Sound Features stereo

Reviews From Real Customers

Wildthing
tracey
suzanne.d

17. The Firm: Total Body Time Crunch – DVD

The Firm: Total Body Time Crunch - DVD

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Product Details

Specifications

Details
Program Type OneTimeOnly
Release Date 01-15-2018
Studio Gaiam
Sound Features stereo
Format DVD

Reviews From Real Customers

freezerfuzz
blame-it-on-my-blues
g8rgrad95

18. Denise Austin Power Zone: Ultimate Metabolism Boosting Workout (dvd)

Denise Austin Power Zone: Ultimate Metabolism Boosting Workout (dvd)

  • Genre Fitness
  • Studio Artisan
  • Release Date 2005/12/20
  • MPAA Rating Not Rated
  • Runtime (Minutes) 55

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Product Details

Specifications

Details
Release Date 06-01-2004
Studio Live/Artisan
Format DVD
Product Tags DVD

Reviews From Real Customers

shellytim93
gonzalez90210
simpleplan8590

19. Jane Fonda’s Original Workout (dvd)

Jane Fonda's Original Workout (dvd)

  • Year: 1982
  • Video Release: 2015-01-06
  • Studio: eOne Entertainment
  • Genre: Fitness
  • MPAA Rating: Not Rated

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Product Details

Specifications

Details
Weight 0.5 lb

Reviews From Real Customers

FL50lady
HonestReviewer
breke_4570

20. Harper Bob-Body Rev Cardio CONDITIONING (dvd)

Harper Bob-Body Rev Cardio CONDITIONING (dvd)

  • body rev cardio conditioning (dvd) Publisher.
  • Starz / Anchor Bay Published on 2010 Format.
  • DVD Condition: New, SKU: dvd-fitness-107, UPC: 013132195599 This item new sealed store stock.

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Product Details

Specifications

Details
Language English
Release Date April 2012
Rating NR (Not Rated)
Director Darren Capik
Starring Bob Harper

Reviews From Real Customers

skyhorseangel
B1a3n5t7
wcathy97327

Conclusion

The conclusion of the lower body workout DVD is a great way to finish your workout. This section includes a cool down and a stretch. The cool down is important to help your body recover from the workout and the stretch will help to improve your flexibility.

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