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Best Low Sodium Lunch Meat (2024 Updated)

If you’re looking for a healthier lunch option, low sodium lunch meat is an excellent choice. With less salt and preservatives than regular lunch meats, it’s a healthier and more nutritious way to enjoy your sandwiches.

Before buying low sodium lunch meat, there are a few factors you should consider. Firstly, make sure to check the ingredients list to ensure that there are no added preservatives or chemicals. Look for meats that are minimally processed and free from artificial colors and flavors. In addition, consider the sodium content per serving, as some brands may advertise themselves as low sodium, but still contain high levels of salt.

Are you looking to reduce your salt intake without sacrificing taste? Do you find yourself struggling to find healthy lunch options that are both satisfying and nutritious? Do you want to learn more about the benefits of low sodium lunch meat? If so, then read on to discover why low sodium lunch meat is the perfect choice for anyone looking to improve their health and wellbeing.

10 Best Low Sodium Lunch Meat

# Product Image Product Name Product Notes Check Price
1
This product is ideal for those looking for canned chicken breast with no added salt in a pack of 12.
2
The product is ideal for a high-protein, low-calorie snack option.
3
Jack Link's Meat Bars are ideal for individuals looking for a low-calorie, high-protein snack made with premium chicken, without added MSG.
4
Ideal for making quick and easy meals, sandwiches and salads with high-quality canned chicken breast.
5
This product is ideal for those looking for a ready-to-eat tuna salad with added organic sweetcorn, red peppers, and carrots.
6
This product is ideal for those who want a low sodium, high protein, wild caught and certified gluten-free tuna option.
7
This product is ideal for those looking for a flavorful, protein-packed snack made with real Wisconsin cheese.
8
This product is ideal for those looking for a tasty and protein-packed snack made with real bacon, free of trans fats.
9
This product is ideal for those looking for a low-calorie, high-protein snack made with premium beef and without added MSG or nitrates/nitrites.
10
This product is ideal for parents looking for healthy and organic snack bars with brain-supporting nutrients for their toddlers.
This product is ideal for those looking for canned chicken breast with no added salt in a pack of 12.
The product is ideal for a high-protein, low-calorie snack option.
Jack Link's Meat Bars are ideal for individuals looking for a low-calorie, high-protein snack made with premium chicken, without added MSG.
Ideal for making quick and easy meals, sandwiches and salads with high-quality canned chicken breast.
This product is ideal for those looking for a ready-to-eat tuna salad with added organic sweetcorn, red peppers, and carrots.
This product is ideal for those who want a low sodium, high protein, wild caught and certified gluten-free tuna option.
This product is ideal for those looking for a flavorful, protein-packed snack made with real Wisconsin cheese.
This product is ideal for those looking for a tasty and protein-packed snack made with real bacon, free of trans fats.
This product is ideal for those looking for a low-calorie, high-protein snack made with premium beef and without added MSG or nitrates/nitrites.
This product is ideal for parents looking for healthy and organic snack bars with brain-supporting nutrients for their toddlers.

1. Hormel Premium No Salt Added Canned Chunk Chicken Breast In Water, 5 Ounce (Pack Of 12)

Introducing the fully cooked and ready-to-eat meat chunks that are made from 100% real meat. These meat chunks are perfect for those who want a quick and tasty meal without the hassle of preparation and clean up. The meat chunks are also gluten-free and nutritious, making them a healthy option for anyone.

Each serving of these meat chunks contains only 2% fat and 9 grams of protein, making them an excellent source of protein. They are also free from any harmful substances, so you can enjoy them without any worries. Plus, you don't need to refrigerate them until you open them, so they are perfect for on-the-go meals or for your office snack.

These meat chunks are perfect for anyone who wants a healthy and delicious meal without having to spend too much time and effort on meal preparation. You can enjoy them as they are, or you can mix them with your favorite dish to add some extra flavor and protein. Get your hands on these meat chunks today and enjoy the convenience of a delicious and nutritious meal in no time.

Pros

  • Made from 100% real meat
  • Fully cooked and ready-to-eat
  • 98% fat-free
  • A good source of protein
  • No refrigeration necessary until opened
  • No prep or clean-up required
  • Gluten-free and nutritious

2. Protein-Packed Original Beef Jerky 10-Pack

Looking for a protein-packed snack that is tasty and convenient? Look no further than the Original Beef Jerky. With 13g of protein and only 100 calories per serving, this 100% beef jerky is a delicious way to keep you satisfied and energized throughout the day.

Made with lean cuts of beef, this jerky is 96% fat-free and contains no added MSG or nitrates, except for those naturally occurring in soy sauce, hydrolyzed corn protein, and yeast extract. The meat is marinated in a signature blend of herbs and spices and slow-cooked over hardwood smoke for a timeless and full-on flavor that will satisfy your cravings.

This pack includes 10 single-serving bags of 1.25 oz. each, making it a convenient snack to bring along wherever you go. These packs require no refrigeration and are perfect for lunches, mid-morning munchies, or afterschool snacks. They are also lunchbox ready, making them an ideal protein source for kids and adults alike. With this delicious and healthy snack, you won't have to worry about leftovers as you might find yourself reaching for a second bag.

Pros

  • Has 13g of protein and 100 calories per serving for a protein-packed snack that keeps you satisfied and energized
  • Made with lean cuts of 100% beef that is 96% fat-free and has no added MSG or nitrates (except for those naturally occurring in soy sauce, hydrolyzed corn protein, and yeast extract)
  • Marinated in a signature blend of herbs and spices and slow-cooked over hardwood smoke for a timeless and full-on flavor
  • Comes in a convenient 10-pack of single-serving bags, requiring no refrigeration and perfect for on-the-go snacking
  • Lunchbox ready, making it an ideal protein source for both kids and adults

Cons

  • – May be too salty for some people's taste
  • – Some customers may find the price a bit high compared to other jerky brands

3. Premium Chicken Bars – Keto, Gluten Free Snacks

If you're looking for a protein-packed snack to fuel your day, look no further than Jack Link's jerky strips. With 8g of protein and only 70 calories per serving, these meat bars are a great way to stay full and focused.

Made with lean cuts of 100% premium chicken and no added MSG, nitrates, or nitrites, these jerky strips are a healthier alternative to traditional snacks. Plus, they're gluten-free and keto-friendly, with no preservatives to worry about.

Crafted with Jack Link's signature blend of spices and slow-cooked over hardwood smoke, these Rotisserie Chicken strips are bursting with flavor. And with a bar-sized shape that's easy to take on the go, they're a perfect addition to your lunchbox or workout bag.

Each pack contains 12, 0.9 oz chicken strips that are perfect for snacking anytime, anywhere. So whether you're powering through the mid-morning munchies or need a quick pick-me-up after a workout, Jack Link's jerky strips are the perfect choice.

Pros

  • 8g of protein and 70 calories per serving
  • Made with 100% premium chicken and no added MSG, nitrates, or nitrites
  • Gluten-free and keto-friendly with no preservatives
  • Crafted with Jack Link's signature blend of spices and slow-cooked over hardwood smoke
  • Bar-sized shape that's easy to take on the go
  • Perfect for snacking anytime, anywhere

4. Swanson Premium White Chunk Chicken Breast, 4.5 Oz. Can (Pack Of 24)

This premium white chunk chicken breast is a go-to for people who want a delicious and easy-to-prepare meal. Each 4.5 oz. can contains 1 serving of chicken meat that is farm-raised in the USA with no antibiotics. The 18 grams of protein per can make it an excellent source of protein for your daily needs. This chicken breast is 98% fat-free, gluten-free, with no added MSG, and no artificial flavors, making it a healthy option for those who want to maintain their health. This canned chicken is versatile and can be used for various recipes, such as Buffalo Chicken Dip, on top of salads, or crackers. It is a convenient shortcut for busy people who want to make a quick and delicious meal for themselves or their family.

With its premium quality and health benefits, this canned chicken breast is an excellent choice for anyone who wants to maintain a healthy lifestyle without sacrificing taste and convenience. The chicken is tender, juicy, and easy to prepare, making it a great addition to any meal.

Pros

  • Made from farm-raised chickens in the USA with no antibiotics
  • 18 grams of protein per can
  • 98% fat-free, gluten-free, with no added MSG and no artificial flavors
  • Versatile and can be used in various recipes

5. Wild Tuna, Bean & Corn Salad Pack.

Looking for a healthy and delicious meal that is easy to prepare? Look no further than the Wild Tuna Bean & Corn Salad from Wild Planet. This tuna salad is made with sustainably-caught tuna and organic corn, beans, and vegetables for a culinary-inspired dish that doesn't require any preparation or refrigeration. Simply open the bowl, stir, and enjoy. With 16g of protein and 8g of fiber per serving, this salad will help keep you full and satisfied.

The Wild Tuna Bean & Corn Salad is an excellent source of protein, making it a great post-workout snack or quick lunch option at the office or dorm room. It is also dairy-free and perfect for those with dietary restrictions.

Wild Planet is committed to sustainability and sources their tuna to the highest standards. Their tuna is 100% pole and line caught, which eliminates bycatch and ensures that no unintended species are captured. It is also dolphin and turtle safe, making it an environmentally-friendly choice.

Overall, the Wild Tuna Bean & Corn Salad is a convenient and nutritious option for those on the go who want a tasty and sustainable meal. Try it today and see for yourself!

Pros

  • Made with sustainably-caught tuna and organic ingredients
  • No preparation, assembly, heating, or refrigeration required
  • 16g of protein and 8g of fiber per serving
  • Great for post-workout snacks, quick lunches, and dorm room staples
  • Dairy-free and perfect for those with dietary restrictions
  • Environmentally-friendly choice with no bycatch and safe for dolphins and turtles

6. Wild Caught Low-Sodium Albacore Tuna Packs.

The Gourmet Wild Caught Tuna in Water by Bumble Bee is a premium quality, canned solid white albacore tuna fish that is made from wild caught fish. The pack contains 12, 5-ounce cans of Bumble Bee Prime Solid White Albacore Tuna in Water. Each can contains 31 grams of protein per serving, which is approximately one serving per can. It is a good source of protein and is perfect for people who are on a ketogenic (keto) diet or anyone looking for a healthy snack.

Bumble Bee Prime Solid White Albacore Tuna in Water is a convenient and satisfying snack that is perfect for a healthy lunch or as part of any other meal. It is gluten-free, Kosher Certified and Non-GMO Project Verified. The canned tuna is the perfect choice for all your favorite tuna creations, especially tuna salad and sandwiches. It is a great-tasting, protein-packed seafood that is sure to satisfy your taste buds.

The high-quality Bumble Bee Prime canned tuna is made from premium albacore tuna, which makes it keto-friendly. It is also a great source of omega-3 fatty acids and is low in fat and calories. The can is easy to open and store, making it perfect for those who are always on the go.

Overall, Bumble Bee Prime Solid White Albacore Tuna in Water is a perfect choice for anyone who values quality, convenience, and taste. It is a great source of protein, gluten-free, Kosher Certified and Non-GMO Project Verified. The canned tuna is perfect for people who are looking for a healthy snack or those who are on a ketogenic (keto) diet.

Pros

  • Made from premium quality wild caught fish
  • A good source of protein with 31 grams of protein per serving
  • It is convenient and satisfying, making it perfect for a healthy lunch or snack
  • Gluten-free, Kosher Certified and Non-GMO Project Verified
  • Perfect choice for all your favorite tuna creations, especially tuna salad and sandwiches
  • High-quality canned tuna that is keto-friendly
  • Great source of omega-3 fatty acids and is low in fat and calories
  • Easy to open and store can

7. Spicy Wisconsin Cheese And Beef Snack Pack

Looking for the perfect snack pair? Look no further than Jack Link’s Jalapeno Beef & Cheese Combo Pack. This pack includes real beef and Wisconsin cheese, making for a delicious and satisfying snack. Made from 100% premium beef, these sticks are seasoned with simple ingredients such as water, salt, and seasonings. Additionally, the pack includes a stick of creamy, American-flavored real Wisconsin cheese. These snack packs are perfect for lunchboxes, desk drawers, purses, or bags, as they require no refrigeration. They’re also perfect for game day parties, fueling the cheering crowd with premium beef snacks. Made in the USA, you can be assured of the quality of this product.

With the Jalapeno Beef & Cheese Combo Pack, you get the best of both worlds: protein-rich beef and delicious Wisconsin cheese. The beef sticks are made from lean cuts of premium beef, and the cheese is creamy and flavorful. These snack packs are perfect for people on the go, and they are also great for sharing with friends and family. Whether you're at home, at work, or at a party, these snacks are a great choice.

If you're looking for a delicious and satisfying snack, look no further than Jack Link’s Jalapeno Beef & Cheese Combo Pack. This pack includes high-quality beef sticks made from lean cuts of 100% premium beef, as well as a stick of real Wisconsin cheese. These snacks are perfect for lunchboxes, purses, and bags, as they require no refrigeration. They are also perfect for game day parties, fueling the cheering crowd with premium beef snacks. Made in the USA, you can be assured of the quality of this product.

Pros

  • Made with 100% premium beef
  • Includes real Wisconsin cheese
  • Perfect for lunchboxes, purses, and bags
  • Great for game day parties
  • Made in the USA

8. Bacon Jerky: Thick, Smoky, Flavorful Protein Snack.

Jack Link's Hickory Smoked Bacon Jerky is a protein-packed snack that is perfect for satisfying your cravings at any time of the day. With 11 grams of protein per serving, this flavorful bacon jerky is a great source of energy for your busiest days. Made with 100% real pork, this thick cut bacon jerky is trans-fat free and ready to eat whenever you are.

This delicious bacon jerky is full of the classic bacon flavor that everyone loves. Whether you're looking for a quick breakfast or a protein-packed snack between meetings and errands, Jack Link's bacon jerky is the perfect choice. It's a portable snack that you can take with you wherever you go, whether you're on the road or at your desk.

Jack Link's is a family business that has been providing quality products for generations. Their meat snacks are made with hard work and a commitment to fun, and they're a great way to feed your wild side. So why wait to enjoy the delicious taste of bacon? With Jack Link's Hickory Smoked Bacon Jerky, you can have it whenever you want, wherever you are.

Pros

  • High in protein, with 11 grams per serving
  • Made with 100% real pork
  • Trans-fat free
  • Full of classic bacon flavor
  • Portable and ready to eat

9. Teriyaki Beef Bites – Protein-Packed Lunch Snack

Jack Link's Teriyaki Beef Tender Bites are a delicious and protein-packed snack that is perfect for busy individuals who are always on-the-go. Each serving contains 10g of protein, making it an excellent source of protein to help you power through your day.

These tender beef nuggets are made with 100% Premium beef, which is marinated with Jack Link's timeless Teriyaki spice blend. They are then slow-cooked over hardwood smoke to create a delicious taste that everyone loves. The result is a tender and easy-to-chew snack that even kids will enjoy.

Fuel yourself with Jack Link's beef jerky, just like how ancient civilizations fueled themselves to build pyramids or win sword battles. It's the perfect everyday snack that will help you power through a late day at work, tackle your honey-do list, or fuel a workout.

Jack Link's Teriyaki Beef Tender Bites are also incredibly portable, making them the perfect snack for mid-morning snack attacks, getting over the 2PM slump, or fueling your weekend to-do list.

Pros

  • 10g of protein per serving to help you power through your day
  • Made with 100% Premium beef marinated with Jack Link's Teriyaki spice blend
  • Slow-cooked over hardwood smoke for a delicious taste
  • Tender and easy-to-chew snack that is perfect for kids and adults
  • A great everyday snack to help you fuel your day

10. Brain Boosting Strawberry Beet Snack Bars

Smart Snack for Toddlers – The Strawberry Beet Smart Bars are an excellent option for parents who are looking for a healthy snack for their toddlers. These bars were created by Dr. Teresa Purzner, a practicing neurosurgeon, Stanford PhD in developmental neurobiology and a mom of three. The bars are made with tasty ingredients and science-backed nutrition that make them the perfect snack for your child's growing brain.

Supports Cognitive Development – The smart bars contain 10 key brain-supporting nutrients, including Zinc, Iron, and Vitamin C, that promote healthy cognitive development of the parietal lobe. The parietal lobe is responsible for memory retention, overall attention, and the beginnings of number cognition and improved spatial awareness.

Clean Label Project Purity Award Winner – These bars are raising the bar for baby food! After rigorous testing for over 400 contaminants, the Strawberry Beet Smart Bars are the first shelf-stable baby food to receive the Clean Label Project Purity Award by the Clean Label Project.

Organic Ingredients – These bars are crafted from whole foods, including juicy strawberries and sweet beets, and put a fresh and nutritious spin on snacks for toddlers. The veggie-first and no added sugar organic Strawberry Beet Smart Bars give your toddler what their brain and body needs, right from the start.

Made from Gluten-Free Ingredients – These snack bars are made with gluten-free ingredients, BPA-free, non-GMO, organic, dairy-free, nut-free, and 100% plant-derived. Give your toddler the nourishment they need to grow healthy and strong with the Strawberry Beet Smart Bars. Little brains everywhere can enjoy these bars as a healthy snack option.

Pros

  • Promotes healthy cognitive development of the parietal lobe.
  • Crafted with organic ingredients, including juicy strawberries and sweet beets.
  • No added sugar, veggie-first and gluten-free.
  • Contains 10 key brain-supporting nutrients, including Zinc, Iron, and Vitamin C.
  • The first shelf-stable baby food to receive the Clean Label Project Purity Award.

Best Low Sodium Lunch Meat FAQs

Are there any brands that specialize in low sodium lunch meat?

Yes, there are several brands that specialize in low sodium lunch meat. One of the most popular brands is Boar's Head, which offers a wide range of low sodium lunch meat options including turkey, ham, chicken, and roast beef. Another brand that specializes in low sodium meats is Dietz & Watson, which also offers a variety of options such as turkey breast, ham, and chicken breast. Other brands that offer low sodium lunch meat options include Oscar Mayer, Applegate, and Hillshire Farm. It's important to read the labels carefully to ensure that you are selecting a product that meets your dietary needs. Many brands also offer low sodium deli cheese options, which can be paired with the low sodium lunch meat for a delicious and healthy sandwich.

Can I find low sodium lunch meat at my local grocery store?

Yes, it is possible to find low sodium lunch meat at your local grocery store. Many grocery stores offer a variety of low sodium options in their deli section, including turkey, chicken, roast beef, and ham. These options are often labeled as "low sodium" or "reduced sodium" and can be a great choice for those looking to limit their sodium intake. Additionally, many grocery stores now offer pre-packaged lunch meat options that are low in sodium. These options can be found in the refrigerated section and are often marked with a green label or other indicator to show their low sodium content. It is important to read the labels carefully to ensure that the lunch meat is indeed low in sodium, and to pay attention to serving sizes to ensure that you are not consuming more sodium than you intended.

How much sodium is typically in lunch meat?

Lunch meat, also known as cold cuts or deli meat, is a popular ingredient in sandwiches and salads. However, it is important to be aware of the sodium content in these processed meats. Sodium is added to lunch meat as a preservative and to enhance its flavor.

The amount of sodium in lunch meat varies depending on the type and brand. On average, one slice of lunch meat can contain 200-300 milligrams of sodium. This may not seem like a lot, but it can quickly add up if you consume multiple slices in a sandwich.

To reduce your sodium intake from lunch meat, opt for lower-sodium options or choose fresh, sliced meat from the deli counter. You can also rinse the lunch meat under cold water before consuming to remove some of the excess sodium.

Overall, it is important to be mindful of the sodium content in lunch meat and make informed choices to maintain a healthy diet.

What are some low sodium lunch meat options?

If you are looking for low sodium lunch meat options, then there are several choices that you can consider. Firstly, you can opt for fresh turkey or chicken breast, as they are lean meats with lower sodium content. You can also try out roasted beef or ham which are usually lower in sodium than their processed counterparts.

Another option is to go for vegetarian alternatives such as tofu or tempeh, which are protein-rich and low in sodium. You can use them as a sandwich filling or add them to your salads.

If you still prefer processed lunch meats, then look for those that are labeled "low-sodium" or "reduced sodium." However, it is important to read the labels carefully, as some brands may still contain high levels of sodium.

In conclusion, there are several low sodium lunch meat options available, ranging from fresh meats to vegetarian alternatives and processed meats with reduced sodium. It is always a good idea to check the labels and choose the options that suit your dietary needs and preferences.

What are the health benefits of choosing low sodium lunch meat?

Low sodium lunch meat has several health benefits which make it a healthier alternative to regular lunch meat. Firstly, low sodium lunch meat helps in maintaining healthy blood pressure levels. High sodium intake can lead to high blood pressure, which can further lead to several heart-related diseases. By choosing low sodium lunch meat, you can reduce your sodium intake and maintain healthy blood pressure levels.

Secondly, it helps in reducing the risk of stroke. High sodium intake can also increase the risk of stroke, which is a serious health issue. By choosing low sodium lunch meat, you can significantly reduce the risk of stroke and other related health issues.

Thirdly, low sodium lunch meat is also beneficial for those who are trying to lose weight. Regular lunch meat contains a high amount of sodium, which can cause water retention and bloating, making it difficult to lose weight. Low sodium lunch meat, on the other hand, contains less sodium, which can help in reducing water retention and bloating, making it easier to lose weight.

In conclusion, low sodium lunch meat is a healthier alternative to regular lunch meat, and it provides several health benefits. By choosing low sodium lunch meat, you can maintain healthy blood pressure levels, reduce the risk of stroke, and aid in weight loss.

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