There are many types of lunch meat, but “low sodium” lunch meat typically refers to ham, turkey, or chicken that has been processed to have less salt than regular lunch meat. This can be helpful for people who are trying to watch their salt intake for health reasons.
20 Best Low Sodium Lunch Meat
Product Image | Product Name | Features | Price |
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Hormel Chicken Breast, in Water, No Salt Added – 12 pack, 5 oz cans |
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Hormel Spam with 25% Less Sodium, 6 pk./12 oz. |
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Hormel Natural Choice Turkey, Oven Roasted, Deli – 8 oz |
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Oscar Mayer Deli Fresh Turkey Breast, Oven Roasted – 9 oz |
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Hillshire Farm Turkey Breast, Oven Roasted, Ultra Thin – 9 oz |
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Oscar Mayer Deli Fresh Turkey Breast, Smoked – 9 oz |
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Applegate Naturals Turkey Breast, Smoked – 7 oz |
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Oscar Mayer White Turkey, Oven Roasted – 16 oz |
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Lower Sodium Oven Roasted Turkey Breast Ultra-thin Deli Slices – 16oz – Good & Gather |
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Hillshire Farm Honey Ham, Lower Sodium – 8 oz |
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Lower Sodium Smoked Honey Turkey Breast Ultra-thin Deli Slices – 16oz – Good & Gather |
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Hormel Natural Choice Deli Turkey, Oven Roasted, Double Pack – 2 pack, 7 oz packs |
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Oscar Mayer Deli Fresh Chicken Breast, Rotisserie Seasoned – 9 oz |
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Oscar Mayer Turkey Breast & White Turkey, Smoked, Shaved, Twin Pack – 2 pack, 20 oz packages |
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Spam Meatloaf, 25% Less Sodium – 12 oz |
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Applegate Organics Turkey Breast, Oven Roasted – 6 oz |
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- Fully-cooked and 100% natural (minimally processed, no artificial ingredients) turkey
- Turkey raised without added hormones; federal regulations prohibit the use of hormones in poultry
- Contains: Does Not Contain Any of the 8 Major Allergens
- State of Readiness: Ready to Eat
- Features: Dairy Free
- Our Sliced Turkey Has 30 Calories Per Serving
- Fully Cooked Oven Roasted White Turkey Has A Rich, Classic Flavor
- Oven Roasted Turkey Slices Are The Perfect Addition To Any Deli Sandwich
- 16 oz
- Double-sealed in a reusable tub
- Ultra Thin
- Contains: Does Not Contain Any of the 8 Major Allergens
- May Contain: Wheat
- State of Readiness: Ready to Eat
- Fully cooked and 100% natural (minimally processed, no artificial ingredients) turkey
- Turkey raised without added hormones; federal regulations prohibit the use of hormones in poultry
- Each Package Of Oscar Mayer Rotisserie Chicken Deli Meat Has No Artificial Preservatives, See Back Panel For Ingredients To Support Quality
- Oscar Mayer presents smoked Turkey breast
- Made with Turkey Breast and white meat
- Consist of 20 servings
- Fully cooked, ready to eat-cold or hot
- Break the monotony
- Gluten free
- Contains: Does Not Contain Any of the 8 Major Allergens
- State of Readiness: Ready to Eat
- Features: No Artificial Colors, No Added MSG, No Added Antibiotics, No Artificial Fillers, Non-GMO, Dairy Free
1. Hormel Chicken Breast, in Water, No Salt Added – 12 pack, 5 oz cans
- 5 oz
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Product Details
Specifications
Details | |
Units in Package | 12 |
Unit Size | 5 oz cans |
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2. Hormel Spam with 25% Less Sodium, 6 pk./12 oz.
- 6 Pk
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Product Details
Specifications
Details | |
Total Fat | 16g |
Saturated Fat | 6g |
Trans Fat | 0g |
Cholesterol | 40.0mg |
Sodium | 580mg |
Reviews From Real Customers
3. Great Value Luncheon Meat, Less Sodium – 12 oz can
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Walmart |
Product Details
Specifications
Details | |
Food Serving Size Measure | 56g |
Food Servings Per Container | 6 |
Derived Nutrition Claim | Low Carb |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Atkins |
Reviews From Real Customers
4. Hormel Natural Choice Turkey, Oven Roasted, Deli – 8 oz
- Fully-cooked and 100% natural (minimally processed, no artificial ingredients) turkey
- Turkey raised without added hormones; federal regulations prohibit the use of hormones in poultry
- 11 grams of protein and 60 calories per serving
- No added nitrates or nitrites except for those naturally occurring in cultured celery powder and sea salt
- Gluten free
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Target | |
Fred Meyer |
Product Details
Specifications
Details | |
Food Serving Size Description | 3 slices |
Food Serving Size Measure | 56g |
Food Servings Per Container | 4 |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
Reviews From Real Customers
5. Oscar Mayer Deli Fresh Turkey Breast, Oven Roasted – 9 oz
- Oven Roasted
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Fred Meyer | |
Farmstead Grocery Delivery |
Product Details
Specifications
Details | |
Food Serving Size Measure | 56g |
Food Servings Per Container | 4.5 |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Atkins |
Reviews From Real Customers
6. Hillshire Farm Turkey Breast, Oven Roasted, Ultra Thin, Mega Pack – 2 pack, 11 oz …
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Product Details
Specifications
Details | |
Food Serving Size Measure | 56g |
Food Servings Per Container | ABOUT 11 |
Grocery Info | |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Atkins |
Derived Nutrition Claim | Dairy Free |
Derived Nutrition Claim | Nitrate Free |
Derived Nutrition Claim | Caffeine Free |
Derived Nutrition Claim | Low Sugar |
Derived Nutrition Claim | Nut Free |
Derived Nutrition Claim | High Fructose Corn Syrup Free |
Derived Nutrition Claim | Oil Free |
Derived Nutrition Claim | For Cholesterol |
Derived Nutrition Claim | Lactose Free |
Derived Nutrition Claim | Peanut Free |
Derived Nutrition Claim | No Added Sugar |
Derived Nutrition Claim | Tree Nut Free |
Derived Nutrition Claim | Egg Free |
Derived Nutrition Claim | Shell Fish Free |
Rich Ingredients | TURKEY BREAST, TURKEY BROTH, MODIFIED CORN STARCH, CONTAINS 2% OR LESS: SALT, SODIUM PHOSPHATE, CARRAGEENAN, SODIUM PROPIONATE, SODIUM NITRITE, NATURAL FLAVOR, CARAMEL COLOR. |
Ingredients | TURKEY BREAST, TURKEY BROTH, MODIFIED CORN STARCH, CONTAINS 2% OR LESS: SALT, SODIUM PHOSPHATE, CARRAGEENAN, SODIUM PROPIONATE, SODIUM NITRITE, NATURAL FLAVOR, CARAMEL COLOR. |
Storage Instructions | KEEP REFRIGERATED. |
Nutrition Fact | |
Calcium Daily Percentage | 0 |
Cholesterol | 25mg |
Cholesterol Daily Percentage | 8 |
Dietary Fiber | 0g |
Dietary Fiber Daily Percentage | 0 |
Energy | 50kcal |
Iron Daily Percentage | 4 |
Protein | 9g |
Saturated Fat | 0g |
Saturated Fat Daily Percentage | 0 |
Sodium | 520mg |
Sodium Daily Percentage | 22 |
Total Carbohydrate | 1g |
Total Carbohydrate Daily Percentage | 0 |
Total Fat | 1g |
Total Fat Daily Percentage | 2 |
Total Sugars | 0g |
Trans Fat | 0g |
Voluntary Nutrition Fact | |
Vitamin A | 0 |
Vitamin A Daily Percentage | 0 |
Vitamin C | 0 |
Vitamin C Daily Percentage | 0 |
Reviews From Real Customers
7. Hillshire Farm Turkey Breast, Oven Roasted, Ultra Thin – 9 oz
- 9 oz
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Farmstead Grocery Delivery |
Product Details
Specifications
Details | |
Food Serving Size Measure | 56g |
Food Servings Per Container | 4.5 |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Atkins |
Derived Nutrition Claim | Dairy Free |
Reviews From Real Customers
8. Oscar Mayer Deli Fresh Turkey Breast, Smoked – 9 oz
- Smoked
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Product Details
Specifications
Details | |
Food Serving Size Measure | 56g |
Food Servings Per Container | 4.5 |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Atkins |
Reviews From Real Customers
9. Applegate Naturals Turkey Breast, Smoked – 7 oz
- Contains: Does Not Contain Any of the 8 Major Allergens
- State of Readiness: Ready to Eat
- Features: Dairy Free
- Dietary Needs: Sugar Free, Gluten Free, Certified Gluten Free
- Package Quantity: 1
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Walmart | |
Target | |
OPIE Drive-Thru Grocery | |
Fred Meyer |
Product Details
Specifications
Details | |
Food Serving Size Description | 2 slices |
Food Serving Size Measure | 55g |
Food Servings Per Container | 3.5 |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
Reviews From Real Customers
10. Oscar Mayer White Turkey, Oven Roasted – 16 oz
- Our Sliced Turkey Has 30 Calories Per Serving
- Fully Cooked Oven Roasted White Turkey Has A Rich, Classic Flavor
- Oven Roasted Turkey Slices Are The Perfect Addition To Any Deli Sandwich
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Product Details
Specifications
Details | |
Food Serving Size Description | 1 slice |
Food Serving Size Measure | 28g |
Food Servings Per Container | about 16 |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Atkins |
Reviews From Real Customers
11. Hillshire Farm Deli Select Turkey Breast, Oven Roasted, Lower Sodium – 8 oz
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Product Details
Specifications
Details | |
Food Serving Size Measure | 56g |
Food Servings Per Container | 4 |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Atkins |
Derived Nutrition Claim | Dairy Free |
12. Lower Sodium Oven Roasted Turkey Breast Ultra-thin Deli Slices – 16oz – Good & Gather
- 16 oz
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Specifications
Details | |
Contains | Does Not Contain Any of the 8 Major Allergens |
May Contain | Wheat |
State of Readiness | Ready to Eat |
Package Quantity | 1 |
Pre-package preparation | Fully Cooked |
Reviews From Real Customers
13. Hillshire Farm Honey Ham, Lower Sodium – 8 oz
- Double-sealed in a reusable tub
- Ultra Thin
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Product Details
Specifications
Details | |
Food Serving Size Measure | 56g |
Food Servings Per Container | 4 |
Grocery Info | |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Atkins |
Derived Nutrition Claim | Dairy Free |
Derived Nutrition Claim | Caffeine Free |
Derived Nutrition Claim | Low Fat |
Derived Nutrition Claim | Nut Free |
Derived Nutrition Claim | High Fructose Corn Syrup Free |
Derived Nutrition Claim | Artificial Color Free |
Derived Nutrition Claim | Oil Free |
Derived Nutrition Claim | Diabetic Support |
Derived Nutrition Claim | Lactose Free |
Derived Nutrition Claim | Artificial Preservative Free |
Derived Nutrition Claim | No Artificial Ingredients |
Derived Nutrition Claim | Peanut Free |
Derived Nutrition Claim | Tree Nut Free |
Derived Nutrition Claim | Egg Free |
Derived Nutrition Claim | Shell Fish Free |
Rich Ingredients | HAM, WATER, HONEY, VINEGAR*, CONTAINS 2% OR LESS: SUGAR, SEA SALT, SALT, SODIUM PHOSPHATE, DEXTROSE, NATURAL FLAVORINGS (INCLUDING CELERY JUICE POWDER*). |
Ingredients | HAM, WATER, HONEY, VINEGAR*, CONTAINS 2% OR LESS: SUGAR, SEA SALT, SALT, SODIUM PHOSPHATE, DEXTROSE, NATURAL FLAVORINGS (INCLUDING CELERY JUICE POWDER*). |
Nutrition Claim | Artificial Preservative Free |
Nutrition Claim | Low Sodium |
Storage Instructions | KEEP REFRIGERATED |
Nutrition Fact | |
Calcium Daily Percentage | 0 |
Cholesterol | 25mg |
Cholesterol Daily Percentage | 8 |
Dietary Fiber | 0g |
Dietary Fiber Daily Percentage | 0 |
Energy | 70kcal |
Iron Daily Percentage | 2 |
Protein | 9g |
Saturated Fat | 0.5g |
Saturated Fat Daily Percentage | 3 |
Sodium | 360mg |
Sodium Daily Percentage | 15 |
Total Carbohydrate | 4g |
Total Carbohydrate Daily Percentage | 1 |
Total Fat | 2g |
Total Fat Daily Percentage | 3 |
Total Sugars | 3g |
Trans Fat | 0g |
Voluntary Nutrition Fact | |
Vitamin A | 0 |
Vitamin A Daily Percentage | 0 |
Vitamin C | 0 |
Vitamin C Daily Percentage | 0 |
14. Lower Sodium Smoked Honey Turkey Breast Ultra-thin Deli Slices – 16oz – Good & Gather
- Contains: Does Not Contain Any of the 8 Major Allergens
- May Contain: Wheat
- State of Readiness: Ready to Eat
- Package Quantity: 1
- Pre-package preparation: Fully Cooked
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Details | |
Contains | Does Not Contain Any of the 8 Major Allergens |
May Contain | Wheat |
State of Readiness | Ready to Eat |
Package Quantity | 1 |
Pre-package preparation | Fully Cooked |
Reviews From Real Customers
15. Oscar Mayer Bologna, Lower Fat, Turkey – 16 oz
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BoxedMarket |
Product Details
Specifications
Details | |
Food Serving Size Description | 1 slice |
Food Serving Size Measure | 28g |
Food Servings Per Container | 16 |
Grocery Info | |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Atkins |
Derived Nutrition Claim | Dairy Free |
Derived Nutrition Claim | Nitrate Free |
Derived Nutrition Claim | Caffeine Free |
Derived Nutrition Claim | Nut Free |
Derived Nutrition Claim | High Fructose Corn Syrup Free |
Derived Nutrition Claim | Artificial Color Free |
Derived Nutrition Claim | Oil Free |
Derived Nutrition Claim | Diabetic Support |
Derived Nutrition Claim | Lactose Free |
Derived Nutrition Claim | Peanut Free |
Derived Nutrition Claim | Tree Nut Free |
Derived Nutrition Claim | Egg Free |
Derived Nutrition Claim | Shell Fish Free |
Rich Ingredients | TURKEY INGREDIENTS (MECHANICALLY SEPARATED TURKEY, TURKEY), WATER, MODIFIED FOOD STARCH+, CONTAINS LESS THAN 2% OF: CORN SYRUP, SALT, DEXTROSE, GROUND MUSTARD SEED, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, SODIUM PROPIONATE, SODIUM DIACETATE, SODIUM BENZOATE, LEMON JUICE SOLIDS, SODIUM ASCORBATE, FLAVOR, SODIUM NITRITE, OLEORESIN PAPRIKA, OLEORESIN CELERY SEED. |
Ingredients | TURKEY INGREDIENTS (MECHANICALLY SEPARATED TURKEY, TURKEY), WATER, MODIFIED FOOD STARCH+, CONTAINS LESS THAN 2% OF: CORN SYRUP, SALT, DEXTROSE, GROUND MUSTARD SEED, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, SODIUM PROPIONATE, SODIUM DIACETATE, SODIUM BENZOATE, LEMON JUICE SOLIDS, SODIUM ASCORBATE, FLAVOR, SODIUM NITRITE, OLEORESIN PAPRIKA, OLEORESIN CELERY SEED. |
Storage Instructions | KEEP REFRIGERATED |
Nutrition Fact | |
Calcium Daily Percentage | 4 |
Cholesterol | 20mg |
Cholesterol Daily Percentage | 7 |
Energy | 50kcal |
Iron Daily Percentage | 2 |
Protein | 3g |
Saturated Fat | 1g |
Saturated Fat Daily Percentage | 5 |
Sodium | 180mg |
Sodium Daily Percentage | 8 |
Total Carbohydrate | 1g |
Total Carbohydrate Daily Percentage | 0 |
Total Fat | 4g |
Total Fat Daily Percentage | 6 |
Total Sugars | 1g |
Trans Fat | 0g |
Voluntary Nutrition Fact | |
Vitamin C | 0 |
Vitamin C Daily Percentage | 8 |
Reviews From Real Customers
16. Hormel Natural Choice Deli Turkey, Oven Roasted, Double Pack – 2 pack, 7 oz packs
- Fully cooked and 100% natural (minimally processed, no artificial ingredients) turkey
- Turkey raised without added hormones; federal regulations prohibit the use of hormones in poultry
- 11 grams of protein and 60 calories per serving
- No added nitrates or nitrites except for those naturally occurring in cultured celery powder and sea salt
- Gluten free
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Product Details
Specifications
Details | |
Food Serving Size Description | 3 slices |
Food Serving Size Measure | 56g |
Food Servings Per Container | 7 |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
Reviews From Real Customers
17. Oscar Mayer Deli Fresh Chicken Breast, Rotisserie Seasoned – 9 oz
- Each Package Of Oscar Mayer Rotisserie Chicken Deli Meat Has No Artificial Preservatives, See Back Panel For Ingredients To Support Quality
- Our Rotisserie Chicken Lunch Meat Has No Nitrates Or Nitrites Added
- Sliced Chicken Lunch Meat With Chicken Raised With No Added Hormones
- Fully Cooked And Ready To Eat
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Product Details
Specifications
Details | |
Units in Package | 1 |
Unit Size | 9 oz |
Directions | Do not microwave package. Keep refrigerated. For best quality, purchase and use by date shown. Once opened, use within 7 days. |
Ingredients | Chicken Breast, Water, Modified Cornstarch, Contains Less than 2% of Salt, Sugar, Rotisserie Seasoning (Yeast Extract, Salt, Flavor), Sodium Phosphates, Carrageenan, Sodium Propionate, Sodium Diacetate, Potassium Chloride, Sodium Benzoate, Lemon Juice Solids, Sodium Ascorbate, Sodium Nitrite, Caramel Color. |
Servings Per Container | 4.5 |
Reviews From Real Customers
18. Oscar Mayer Turkey Breast & White Turkey, Smoked, Shaved, Twin Pack – 2 pack, 20 oz packages
- Oscar Mayer presents smoked Turkey breast
- Made with Turkey Breast and white meat
- Consist of 20 servings
- Contains 60 calories per 2 oz
- Add flavor to your meal
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Sam’s Club | |
La Favorita Market Twain |
Product Details
Specifications
Details | |
Food Serving Size Measure | 56g |
Food Servings Per Container | 20 |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Atkins |
Derived Nutrition Claim | Dairy Free |
Reviews From Real Customers
19. Spam Meatloaf, 25% Less Sodium – 12 oz
- Fully cooked, ready to eat-cold or hot
- Break the monotony
- Gluten free
- U.S. inspected And passed by department of agriculture
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FreshDirect | |
Fred Meyer | |
Sarap Now |
Product Details
Specifications
Details | |
Ingredients | Ingredients: Pork with Ham, Mechanically Separated Chicken, Water, Salt, Modified Potato Starch, Sugar, Sodium Phosphates, Potassium Chloride, Sodium Ascorbate, Sodium Nitrite. |
Food Facts | Gluten Free |
Food Facts | Low Sodium |
Calories | 180.0 Cal |
Total Fat | 16.0 g |
Reviews From Real Customers
20. Applegate Organics Turkey Breast, Oven Roasted – 6 oz
- Contains: Does Not Contain Any of the 8 Major Allergens
- State of Readiness: Ready to Eat
- Features: No Artificial Colors, No Added MSG, No Added Antibiotics, No Artificial Fillers, Non-GMO, Dairy Free
- Dietary Needs: Sugar Free, Gluten Free, Organic Certified, Non-GMO Project Verified
- Package Quantity: 1
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Boxed Market |
Product Details
Specifications
Details | |
Food Serving Size Description | 2 slices |
Food Serving Size Measure | 55g |
Food Servings Per Container | 3 |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
Reviews From Real Customers
Conclusion
Low sodium lunch meat can be a great option for people who are trying to watch their salt intake. There are a variety of brands and types of low sodium lunch meat available, so there is sure to be one that fits your taste.
Be sure to read the labels carefully, as some lunch meats can be high in sodium even if they are labeled as “low sodium. ” When in doubt, ask your doctor or dietitian for help in choosing the best low sodium lunch meat for you.