If you’re looking for a quick and healthy meal option, low sodium canned soup is a great choice. Not only is it easy to prepare and convenient, but it also provides a low calorie option for those looking to shed some pounds. However, before buying low sodium canned soup, there are a few factors you should consider.
Firstly, it's important to check the sodium content in the soup. Many soup brands advertise themselves as low sodium, but this doesn't always mean it's the healthiest option. Make sure to compare various brands and read the labels closely before making a purchase. Additionally, consider the ingredients used in the soup. Look for soups that contain wholesome ingredients such as vegetables, whole grains, and lean proteins.
Is your busy schedule preventing you from cooking healthy meals at home? Are you looking for a low calorie and nutritious option to add to your diet? Look no further! Low sodium canned soup is a quick and healthy option that can satisfy your taste buds while keeping you full for longer. Additionally, did you know that consuming low sodium soup regularly can reduce the risk of heart disease? Start incorporating low sodium canned soup into your diet today and enjoy the health benefits it provides.
10 Best Low Sodium Canned Soup
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Ideal for individuals looking for a healthy and flavorful soup option without added salt.
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Ideal for health-conscious individuals seeking a tasty, nutritious, and convenient vegan meal option.
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Ideal for health-conscious individuals who prefer organic and low sodium options, and for quick convenient meal times.
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Ideal for individuals seeking a healthy, plant-based meal option that is low in sodium and gluten-free.
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Ideal for those seeking a healthy, plant-based and low sodium meal option in a convenient canned format.
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Ideal for health-conscious individuals seeking a low-sodium, organic chicken noodle soup option in bulk.
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It is ideal for those who want a healthier option for chicken noodle soup without added salt.
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Ideal for individuals seeking healthy, low-fat, gluten-free and organic cream of tomato soup in convenient packaging.
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The product is ideal for those looking for a healthy and organic option for vegetable soup without added salt.
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Ideal for adding flavor to dishes without increasing salt intake.
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1. Health Valley Organic Soup, No Salt Added, Minestrone, 15 Ounce (Pack Of 12)
Looking for a heart-healthy soup that is both delicious and nutritious? Look no further than this certified USDA organic soup that is perfect for those who are looking to eat healthier without sacrificing taste. With no salt added and no artificial flavors, colors, preservatives or GMOs, this soup is a great option for those who are looking to reduce their sodium intake and avoid unhealthy additives.
This soup is also a good source of fiber, which can help keep you feeling full and satisfied for longer periods of time. Whether you're looking for a tasty lunch or a quick and easy dinner option, this soup is sure to please.
- Certified USDA organic
- No salt added
- No artificial flavors, colors, preservatives or GMOs
- Low sodium
- Heart-healthy
- Good source of fiber
- Delicious and nutritious
2. Amy's Organic Lentil Veggie Soup – Pack Of 12
Amy’s Organic Light in Sodium Lentil Vegetable Soup is a homestyle vegetable soup made with all organic vegetables, including green lentils, celery, spinach, carrots and potatoes. This delicious soup is perfect for an easy dinner or quick vegan meal. The soup is low in sodium, with 50% less sodium than Amy's regular soup. Each can of Amy's soup contains 11g of plant based protein and 8g of fiber per serving, making it a healthy and filling meal. The soup is Non-GMO, USDA-Certified Organic, Gluten Free, Dairy Free and Vegan, making it a high-quality plant-based food that everyone can enjoy.
This canned soup is convenient and easy to prepare. To heat up the soup, simply put it in a microwave-safe bowl for 1 minute 30 seconds to 2 minutes. Alternatively, you can heat the soup in a saucepan on the stove and stir it occasionally. This soup is a great option for a healthy lunch or a hearty ready-made meal.
Amy’s Kitchen has been producing delicious, convenient, and quick meals and vegetarian food since 1987. With its commitment to using organic and non-GMO ingredients, Amy's Kitchen is a trusted brand for those who want to eat healthy, flavorful food without compromising on taste or convenience.
- Low in sodium with 50% less sodium than Amy's regular soup
- Made with all organic vegetables, including green lentils, celery, spinach, carrots, and potatoes
- Contains 11g of plant-based protein and 8g of fiber per serving
- Non-GMO, USDA-Certified Organic, Gluten Free, Dairy Free, and Vegan
- Convenient and easy to prepare for a healthy lunch or hearty ready-made meal
- Produced by Amy's Kitchen, a trusted brand committed to using organic and non-GMO ingredients
3. Organic Vegan Minestrone: Healthy Soup Delight
Enjoy a delicious and healthy dinner or lunch with Amy's Organic Minestrone Soup, now with 50% less sodium than Amy's regular soup. Packed with all organic vegetables, including onions, carrots, potatoes, celery, green beans, peas, tender beans and pasta, this soup is made from scratch in a savory tomato broth for an authentic taste. Each pack includes twelve (12) 14.1-oz cans, perfect for quick vegan meals without any compromise.
This canned soup is a great source of plant-based protein and fiber, with 6g of each per serving. It is also Non-GMO, USDA-Certified Organic, Dairy-Free, Vegan, and Certified Kosher, making it a high-quality plant-based food that everyone can enjoy. The soup is convenient and easy to prepare; simply heat it in a microwave-safe bowl for 2 minutes or heat it in a saucepan on the stove and stir occasionally for a healthy and hearty ready-made meal.
Amy's Kitchen, founded in 1987, produces delicious and convenient quick meals and vegetarian food for people who are sometimes too busy to cook. Try Amy's Organic Minestrone Soup today and enjoy a tasty and healthy meal that's easy to prepare and packed with all organic ingredients.
- Made from all organic vegetables, including onions, carrots, potatoes, celery, green beans, peas, tender beans, and pasta in a savory tomato broth for an authentic taste
- Contains 6g of plant-based protein and 6g of fiber per serving
- Non-GMO, USDA-Certified Organic, Dairy-Free, Vegan, and Certified Kosher
- Convenient and easy to prepare in a microwave-safe bowl or on the stove
- Twelve (12) 14.1-oz cans included in each pack, perfect for quick vegan meals
- – May not be suitable for those who prefer meals with higher sodium content
4. Amy's Soup, Vegan, Gluten Free, Organic Lentil, Light In Sodium, 14.5 Ounce (Pack Of 12)
Amy’s Organic Lentil Soup, Light in Sodium is a delicious, vegan soup that is perfect for those who want to enjoy a healthy meal without compromising on taste. Made with organic green lentils, celery, carrots, onions and potatoes, this homestyle soup is free from gluten, dairy and is Non-GMO, USDA-Certified Organic, Vegan and Certified Kosher. It contains 50% less sodium than other Amy’s canned soup, making it a great option for people who are watching their sodium intake.
Each 14.5-oz can of Amy’s Organic Lentil Soup provides 12g of protein and 7g of fiber per serving, making it a nutritious and filling meal. The soup is easy to prepare and can be heated in a microwave safe bowl for 1 minute 30 seconds to 2 minutes, or heated in a saucepan on the stove and stirred occasionally for a healthy lunch or hearty, ready-made meal. Amy’s Kitchen has been producing delicious, convenient quick meals and vegetarian food since 1987 for people who are sometimes too busy to cook.
Enjoy the rich, authentic taste of lentil soup with Amy’s Organic Lentil Soup, Light in Sodium. It is a healthy and convenient meal that is perfect for any time of the day.
- 50% less sodium than other Amy’s canned soup
- Contains 12g of protein and 7g of fiber per serving
- Non-GMO, USDA-Certified Organic, Gluten Free, Dairy Free, Vegan and Certified Kosher
- Easy to prepare in a microwave safe bowl or saucepan on the stove
- Delicious and authentic lentil soup taste
- – May not be suitable for people who do not like lentil soup
5. Amy's Soup, Vegan, Gluten Free, Organic Split Pea, Light In Sodium, Low Fat, 14.1 Ounce (Pack Of 12)
Enjoy a traditional split pea soup with a healthy twist with Amy’s Organic Split Pea Soup, Light in Sodium. This canned soup comes with twelve (12) 14.1-oz cans, each containing 50% less sodium than Amy's regular soup, making it a perfect option for those who are health conscious. It is made with organic green split peas, onions, celery, and carrots with flavors of garlic and basil to give you a delicious, vegan meal without any compromise.
Each serving of Amy’s split pea soup contains 12g of plant-based protein and 7g of fiber, providing you with a healthy dose of essential nutrients. The soup is Non-GMO, USDA-Certified Organic, Gluten-Free, Dairy-Free, Vegan, and Certified Kosher, ensuring that you get high-quality, plant-based food that everyone can enjoy.
Amy’s split pea soup is also incredibly convenient and easy to prepare. Simply heat the organic soup in a microwave-safe bowl for 2 minutes, or heat it in a saucepan on the stove and stir occasionally for a healthy lunch or hearty, ready-made meals. Since 1987, Amy's Kitchen has been producing delicious, convenient, quick meals, and vegetarian food for people who are sometimes too busy to cook.
- 50% less sodium than Amy's regular soup
- Made with organic green split peas, onions, celery, and carrots with flavors of garlic and basil
- Contains 12g of plant-based protein and 7g of fiber per serving
- Non-GMO, USDA-Certified Organic, Gluten-Free, Dairy-Free, Vegan, and Certified Kosher
- Convenient and easy to prepare
- Produced by Amy's Kitchen, a trusted brand since 1987
6. Health Valley Organic Soup, No Salt Added, Chicken Noodle, 14.5 Ounce (Pack Of 12)
Enjoy a delicious and healthy meal with this organic chicken noodle soup. Made with organic carrots, celery, chicken, and noodles, this soup is not only tasty but also low in sodium and fat with no salt added. It is an excellent source of antioxidant vitamin A and a good source of fiber, making it a nutritious meal option.
This soup is USDA Organic and American Heart Association certified, ensuring that it meets the highest standards of quality and nutrition. Additionally, the can lining is not derived from BPA, making it a safe choice for you and your family.
To enjoy this soup, simply open the can and heat it up. There is no need to add water, making it a convenient meal option for busy days. With its delicious flavor and wholesome ingredients, this organic chicken noodle soup is sure to become a staple in your pantry.
- Made with organic carrots, celery, chicken, and noodles
- Low in sodium and fat with no salt added
- Good source of fiber and excellent source of antioxidant vitamin A
- USDA Organic and American Heart Association certified
- Can lining not derived from BPA
- Convenient meal option
7. Health Valley Organic Chicken Noodle Soup, No Salt, 15 Oz
Enjoy a delicious and hearty meal with this packaged soup and stew. It comes in a compact package with dimensions of 7.9 cm in length, 7.9 cm in width, and 10.9 cm in height, making it easy to store in your pantry or bring with you on-the-go. The package weighs 0.476 kg and contains a single serving of the soup and stew.
This soup and stew is made with high-quality ingredients and is perfect for those who want a quick and tasty meal. It is easy to prepare, simply heat it up on the stove or in the microwave, and it's ready to eat. The soup and stew is packed with flavor and is sure to satisfy your hunger.
Whether you're at home or on-the-go, this packaged soup and stew is a convenient and delicious meal option. Try it today and taste the difference!
- Compact package for easy storage and transportation
- Made with high-quality ingredients
- Quick and easy to prepare
- Packed with flavor
- – Contains only one serving
8. Amy's Soup, Gluten Free, Organic Cream Of Tomato, Light In Sodium, Low Fat, 14.5 Oz (Pack Of 12)
Enjoy a delicious and healthy meal with Amy's Organic Cream of Tomato Soup. This pack includes twelve (12) 14.5-oz cans of soup that are low fat and light in sodium. This soup contains 50 percent less sodium than other Amy's canned soup, making it an ideal choice for health-conscious individuals. Amy's Cream of Tomato Soup is made with all organic sun-ripened tomatoes blended with a touch of organic cream, giving you a truly delicious and satisfying meal without compromise.
This soup is low in fat, containing only 3g of fat per cup. It is also Non-GMO, USDA-Certified Organic, Gluten Free, Dairy Free, Vegan, and Certified Kosher, making it a perfect choice for those with dietary restrictions. You can enjoy this soup for a healthy lunch or an easy dinner.
Preparing Amy's organic soup is convenient and easy. You can heat it in a microwave safe bowl for 1 minute 30 seconds to 2 minutes, or heat it in a saucepan on the stove and stir occasionally for a hearty, ready-made meal. Since 1987, Amy's Kitchen has been producing delicious, convenient plant-based food and vegetarian meals for people who are sometimes too busy to cook.
- Low fat and light in sodium.
- Contains 50 percent less sodium than other Amy's canned soup.
- All organic sun-ripened tomatoes blended with a touch of organic cream.
- Non-GMO, USDA-Certified Organic, Gluten Free, Dairy Free, Vegan, and Certified Kosher.
- Convenient and easy to prepare.
- Ideal for a healthy lunch or an easy dinner.
- Produced by Amy's Kitchen, a trusted brand since 1987.
9. Health Valley Organic No Salt Vegetable Soup, 15 Oz
Introducing the Certified USDA Organic and GFCO Certified Gluten Free soup that is a perfect addition to your healthy lifestyle. This soup is carefully crafted to meet the highest standards of quality, ensuring that you get the best product on your table. Made with all-natural ingredients and no added salt, artificial flavors, colors, preservatives, or GMOs, this soup is a healthy and tasty option for everyone.
This soup is low in sodium, making it a heart-healthy option that is good for your cardiovascular health. It is also an excellent source of fiber, which is essential for maintaining a healthy digestive system and reducing the risk of chronic diseases. With all these benefits, this soup is an excellent choice for those who want to maintain a healthy lifestyle without compromising on taste.
The soup is easy to prepare and can be enjoyed as a standalone meal or as a side dish. It is perfect for those who are looking for a quick and healthy meal option or those who are watching their weight. So, why wait? Grab your pack of Certified USDA Organic and GFCO Certified Gluten Free soup today and enjoy the delicious taste of health and wellness.
- Certified USDA Organic and GFCO Certified Gluten Free
- No salt added
- No artificial flavors, colors, preservatives or GMOs
- Low sodium, heart-healthy soup
- Good source of fiber
10. Flavor-Packed Tomato Trio: Del Monte Diced
Del Monte offers a can of diced tomatoes that are perfect for elevating any meal with its rich taste and flavor. These tomatoes are cultivated with the finest ingredients, picked and packed at the peak of freshness. They are great with Queso and Tex-Mex, or added to your favorite comfort food. The chicken broth is crafted from a blend of meat and farm-grown vegetables in the US, along with a unique blend of seasonings, turning ordinary meals into something special. Del Monte canned tomatoes are non-GMO, non-GPO, and have no artificial flavors or added salt. These canned tomatoes are carefully sealed and packaged to keep their freshness, and they are easy to store in a pantry for easy use when making sauces, soups, and stews. Del Monte has earned a reputation for its dedication to quality, striving to cultivate the best vegetables and fruits while working with family farmers to help your family live a life full of vitality and enjoyment.
- Made with the finest ingredients that are picked and packed at the peak of freshness.
- Crafted from a blend of meat and farm-grown vegetables in the US, along with a unique blend of seasonings to turn ordinary meals into something special.
- Non-GMO, non-GPO, and no artificial flavors or added salt.
- Carefully sealed and packaged to keep their freshness.
- Easy to store in a pantry for easy use when making sauces, soups, and stews.
- Del Monte has a reputation for its dedication to quality and working with family farmers.
Best Low Sodium Canned Soup FAQs
Are there any health benefits of consuming low sodium canned soup as compared to regular canned soup?
Yes, consuming low sodium canned soup can have health benefits compared to regular canned soup. Regular canned soups often contain high amounts of sodium, which can lead to health problems such as high blood pressure, heart disease, and stroke. By choosing low sodium canned soup, you can reduce your daily sodium intake and potentially lower your risk of these health issues.
In addition, many low sodium canned soups contain more vegetables, which can provide important nutrients such as vitamins, minerals, and fiber. These nutrients can help support a healthy immune system, digestive system, and overall health.
However, it's important to note that not all low sodium canned soups are created equal. Some may contain added sugars or preservatives that can be harmful to your health. It's important to read the nutrition label and ingredients list carefully before choosing a low sodium canned soup.
Overall, consuming low sodium canned soup can be a healthy choice, but it's important to choose a high-quality product that is free from harmful additives.
Can low sodium canned soups be used as a part of a healthy diet?
Yes, low sodium canned soups can be a part of a healthy diet when consumed in moderation. These soups can be a good source of vegetables, protein, and fiber, and can help you meet your daily nutrient requirements. However, it is important to read the labels carefully as some canned soups may contain high amounts of sodium and preservatives, which can be harmful to your health in the long run.
To make sure that you are consuming a healthy canned soup, look for products that contain whole, natural ingredients and are low in sodium. You can also add some fresh vegetables, herbs, and spices to enhance the flavor and nutritional value of your soup. Additionally, it is important to balance your canned soup intake with other healthy foods such as whole grains, lean protein, and fresh fruits and vegetables to ensure that you are getting a well-rounded diet.
How much sodium is typically present in low sodium canned soups?
The amount of sodium present in low sodium canned soups varies depending on the brand and the specific soup. However, as a general rule, low sodium canned soups typically contain around 140-200 mg of sodium per serving. This is significantly lower than regular canned soups, which can contain upwards of 700 mg of sodium per serving. It's important to note that while low sodium canned soups are a better option than regular canned soups, they still may not be the healthiest choice. Canned soups often contain high amounts of preservatives and other additives, so it's always a good idea to read the label carefully and opt for soups made with whole, natural ingredients whenever possible. Additionally, if you're watching your sodium intake, it's important to pay attention to serving sizes and limit your overall consumption of high-sodium foods.
What are some easy recipes that can be made using low sodium canned soup as an ingredient?
Low sodium canned soup is a great ingredient to use in easy recipes that require minimal effort and time. Here are some simple recipes that you can try using low sodium canned soup.
1. Creamy Mushroom Chicken: In a skillet, cook chicken breasts until golden brown. In another skillet, sauté mushrooms until tender. Mix low sodium cream of mushroom soup with some milk and pour it over the chicken and mushrooms. Simmer for a few minutes until the sauce thickens.
2. Beef Stroganoff: Brown some beef strips in a skillet. Add sliced onions and cook until tender. Mix low sodium cream of mushroom soup with some sour cream and pour it over the beef and onions. Serve over cooked egg noodles.
3. Tomato Soup Pasta: Cook your favorite pasta according to package directions. In a saucepan, heat low sodium tomato soup and add some Italian seasoning, garlic powder, and black pepper. Mix the cooked pasta with the tomato soup sauce and serve.
4. Cheesy Broccoli Casserole: Steam broccoli until tender. Mix low sodium cream of mushroom soup with some milk and shredded cheddar cheese. Add the steamed broccoli to the mixture and pour it into a casserole dish. Bake in the oven until the cheese is melted and bubbly.
These recipes are not only easy to make but also healthy, as they use low sodium canned soup. Enjoy!
What are the best low sodium canned soup options available in the market?
There are several low sodium canned soup options available in the market that are both healthy and delicious. One popular option is Amy's Light in Sodium Lentil Soup, which has only 290mg of sodium per serving. Another great choice is Pacific Foods Organic Mushroom Soup, which contains only 140mg of sodium per serving. For those who prefer chicken soup, Healthy Choice Chicken Noodle Soup is a good choice with only 390mg of sodium per serving. Campbell's Well Yes! Tomato Carrot Bisque is also a tasty and low sodium option with only 170mg of sodium per serving. Finally, Progresso Light Soup offers a variety of low sodium options including Chicken Noodle, Minestrone, and Italian-Style Wedding Soup, all with less than 200mg of sodium per serving. These low sodium canned soup options are perfect for those who are looking to maintain a healthy lifestyle without sacrificing flavor.